| 2019 V45 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 29:59 | | | | 35 | | | 1 | Chingford | Essex League | 12 Jan 19 |
| ZXC | 31:12 | | | | 26 | | | 1 | Basildon | Essex League | 2 Feb 19 |
| 2018 V45 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:00.0 | | | | 4 | B | | | Grays | Southern Athletics League Division 2E | 14 Apr 18 |
| parkrun | 17:47 | | | | 12 | | | | Hackney Marshes | Hackney Marshes parkrun # 445 | 29 Dec 18 |
| parkrun | 18:06 | | | | 2 | | | 1 | Killerton | Killerton parkrun # 380 | 25 Aug 18 |
| parkrun | 18:08 | | | | 2 | | | 1 | Killerton | Killerton parkrun # 397 | 22 Dec 18 |
| 8KXC | 26:33 | | | | 8 | | | | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| 10K | 37:28 | | | | 85 | | | 9 | London Victoria Park | Middlesex 10K | 30 Sep 18 |
| 12KXC | 52:19 | | | | 823 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 7.67MXC | 47:14 | | | | 22 | | | 4 | Richmond Park | Ranelagh H v Orion Mob Match | 3 Feb 18 |
| ZXC | 30:09 | | | | 33 | | | 1 | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | 31:46 | | | | 38 | | | 1 | Horseheath | Essex League | 15 Dec 18 |
| 2017 V45 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:50 | | | | 8 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 392 | 23 Dec 17 |
| parkrun | 18:06 | | | | 10 | | | | Hackney Marshes | Hackney Marshes parkrun # 385 | 4 Nov 17 |
| parkrun | 18:42 | | | | 3 | | | | Wanstead Flats | Wanstead Flats parkrun # 339 | 30 Sep 17 |
| parkrun | 19:14 | | | | 20 | | | | Hackney Marshes | Hackney Marshes parkrun # 366 | 24 Jun 17 |
| parkrun | 19:52 | | | | 14 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 321 | 27 May 17 |
| 8KXC | 29:59 | | | | 11 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 7.5MXC | 51:32 | | | | 10 | | | 1 | Chingford | Blackheath & Bromley v Orion Mob Match | 18 Nov 17 |
| 2016 V45 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:00.18 | | | | 2 | | | | Woodford | Woodford Green Open | 23 Apr 16 |
| parkrun | 17:18 | | | | 3 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 300 | 2 Apr 16 |
| parkrun | 17:31 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 305 | 7 May 16 |
| parkrun | 19:30 | | | | 3 | | | | Gunpowder | Gunpowder parkrun # 266 | 10 Dec 16 |
| parkrun | 20:44 | | | | 11 | | | | Gunpowder | Gunpowder parkrun # 269 | 31 Dec 16 |
| parkrun | 26:39 | | | | 61 | | | | Gunpowder | Gunpowder parkrun # 260 | 29 Oct 16 |
| parkrun | 27:31 | | | | 57 | | | | Wanstead Flats | Wanstead Flats parkrun # 251 | 6 Feb 16 |
| parkrun | 29:08 | | | | 73 | | | | Gunpowder | Gunpowder parkrun # 255 | 24 Sep 16 |
| 5MNAD | 27:38 | | | | 13 | | | 1 | London Victoria Park | Chingford League 5 | 20 Feb 16 |
| 10K | 36:45 | | | 36:45 | 4 | | | 1 | London Regents Park | London Easter 10K | 28 Mar 16 |
| HM | 78:27 | | | 78:25 | 22 | | | 3 | Brentwood | Brentwood Half Marathon | 20 Mar 16 |
| ZXC | 30:05 | | | | 15 | | | 5 | Colchester | Essex League | 7 Feb 16 |
| ZXC | 30:20 | | | | 16 | | | 1 | Chingford | Essex League | 2 Jan 16 |
| ZXC | 43:56 | | | | 30 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 V45 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:08.9 | | | | 2 | | | | Dartford | Dartford Harriers AC Open Meeting | 12 Aug 15 |
| 5000 | 17:13.5 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 10000 | 36:56.7 | | | | 6 | | | | Southend | Essex County Relay Championships | 29 Aug 15 |
| 400H | 73.5 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 400H | 85.0 | | | | 2 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 2000SC | 7:08.95 | | | | 3 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| TJ | 7.03 | | | | 3 | B | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| TJ | 6.33 | | | | 4 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| DT2K | 13.08 | | | | 4 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| parkrun | 16:52 | | | | 5 | | | | Hackney Marshes | Hackney Marshes parkrun # 269 | 5 Sep 15 |
| parkrun | 17:11 | | | | 4 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 276 | 24 Oct 15 |
| parkrun | 18:12 | | | | 2 | | | | Killerton | Killerton parkrun # 207 | 2 May 15 |
| parkrun | 18:54 | | | | 5 | | | | Walthamstow | Walthamstow parkrun # 113 | 4 Apr 15 |
| parkrun | 29:44 | | | | 61 | | | | Gunpowder | Gunpowder parkrun # 164 | 1 Jan 15 |
| 5.994KL | 20:51 | | | | 9 | L1 | | 7 | Aldershot | Southern Masters' Relays | 20 Sep 15 |
| 4.8545M | 27:21 | | | | 24 | | | | London Victoria Park | Chingford League 5 | 14 Feb 15 |
| 10KXC | 36:38 | | | | 18 | | | 7 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| ZXC | 28:14 | | | | 4 | | | | Colchester | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 29:43 | | | | 24 | | | 4 | Colchester | Essex League | 31 Jan 15 |
| ZXC | 30:36 | | | | 21 | | | 2 | Chingford | Essex League | 10 Jan 15 |
| ZXC | 30:37 | | | | 5 | | | 1 | Chingford | Chingford League | 17 Jan 15 |
| ZXC | 31:05 | | | | 23 | | | 3 | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 31:47 | | | | 22 | | | 2 | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 32:37 | | | | 19 | | | 3 | Hockley | Essex League | 31 Oct 15 |
| ZXC | 44:21 | | | | 32 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXCL | 11:10 | | | | 3 | L1 | | | Wanstead Flats | Chingford League Relays | 7 Mar 15 |
| ZXCL | 11:10 | | | | 4 | L2 | | | Wanstead Flats | Chingford League Relays | 7 Mar 15 |
| ZXCL | 16:02 | | | | 8 | L4 | | | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 V40 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.8 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 1500 | 4:36.64 | | | | 3 | 4 | | | Woodford | Woodford Green Open | 10 Jun 14 |
| 1500 | 4:41.61 | | | | 3 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 10000 | 36:23.4 | | | | 3 | B | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 27 Jun 14 |
| 400H | 81.16 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 400H | 89.2 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 3000SC | 12:31.0 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| PV | 1.10 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| PV | 1.00 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| PV | 1.00 | | | | 3 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 1M | 4:58 | c | | | 31 | A | | | London | City of London Mile | 22 Jun 14 |
| 4.87KNAD | 16:27 | | | | 11 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Apr 14 |
| 5K | 17:03 | | | | 8 | | | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Sep 14 |
| 5K | 17:20 | | | | 12 | | | 5 | London Hyde Park | Brooks Serpentine Last Friday 5K | 23 May 14 |
| 5K | 17:27 | | | | 8 | | | 1 | Redbridge | Chingford League - Hog Hill 5K | 4 Nov 14 |
| parkrun | 17:39 | | | | 2 | | | 1 | Gunpowder | Gunpowder parkrun # 122 | 8 Mar 14 |
| parkrun | 18:00 | | | | 2 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 180 | 1 Jan 14 |
| parkrun | 18:28 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 59 | 22 Mar 14 |
| parkrun | 18:47 | | | | 7 | | | | Gunpowder | Gunpowder parkrun # 126 | 5 Apr 14 |
| 5M | 28:07 | | | 28:05 | 29 | | | 6 | London Victoria Park | Victoria Park Open 5 | 19 Apr 14 |
| 5MNAD | 27:26 | | | | 9 | | | 1 | London Victoria Park | Chingford League | 15 Feb 14 |
| HMNAD | 81:15 | | | 81:13 | 6 | | | 1 | Kingston | Kingston Half Marathon | 6 Apr 14 |
| ZXC | 26:24 | | | | 31 | | | 3 | Braintree | Essex League | 6 Dec 14 |
| ZXC | 26:47 | | | | 27 | | | 4 | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 28:44 | | | | 3 | | | 1 | Trent Park | Chingford League | 27 Dec 14 |
| ZXC | 29:43 | | | | 27 | | | 2 | Chingford | Essex League | 8 Feb 14 |
| ZXC | 31:46 | | | | 12 | | | 1 | Hackney Marshes | Chingford League | 18 Jan 14 |
| ZXC | 34:15 | | | | 5 | | | | Ilford | Essex County Veterans' Championships | 29 Nov 14 |
| ZXC | 45:28 | | | | 36 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXCL | 11:47 | | | | 2 | | | | Highams Park | Chingford League | 1 Mar 14 |
| ZXCL | 16:15 | | | | 5 | L3 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 V40 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.12 | | | | 4 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 1500 | 4:39.21 | | | | 16 | 11 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:40.91 | | | | 1 | 7 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| Mile | 4:59.36 | | | | 4 | | | | Walthamstow | Waltham Forest Open Meeting | 10 Jul 13 |
| 3000 | 9:56.25 | i | | | 2 | 1 | | | Lee Valley | Lee Valley Middle Distance Meeting | 4 Dec 13 |
| parkrun | 17:40 | | | | 3 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 152 | 15 Jun 13 |
| parkrun | 18:17 | | | | 3 | | | 1 | Ashton Court | Ashton Court parkrun # 133 | 21 Dec 13 |
| 4.8545M | 27:24 | | | | 15 | | | 3 | London Victoria Park | Chingford League | 2 Feb 13 |
| 5M | 28:30 | | | 28:28 | 24 | | | 6 | Braintree | Braintree 5 | 7 Apr 13 |
| 10KMT | 37:53 | | | | 11 | | | 4 | Harlow | Harlow Midweek League 10K | 12 Jun 13 |
| 6.27M | 37:30 | | | | 7 | | | | Hemyock | Wellington Monument Race 6.27 | 22 Dec 13 |
| ZXC | 28:07 | | | | 23 | | | 1 | Loughton | Chingford League | 12 Oct 13 |
| ZXC | 29:13 | | | | 6 | | | | Claybury | Essex County Veterans' Championships | 30 Nov 13 |
| ZXC | 30:08 | | | | 37 | | | 2 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 30:45 | | | | 46 | | | 8 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 34:19 | | | | 13 | | | 2 | Alexandra Palace | Chingford League | 28 Dec 13 |
| ZXC | 35:11 | | | | 28 | | | 7 | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 47:53 | | | | 10 | | | 2 | Petersham | Ranelagh v Orion Harriers Mob Match | 26 Oct 13 |
| ZXC | 54:52 | | | | 36 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXCL | 11:07 | | | | 3 | L3 | | | Highams Park | Chingford League | 2 Mar 13 |
| 2012 V40 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:09.41 | | | | 9 | | | | Woodford | Woodford Green Open | 11 Sep 12 |
| 3000 | 10:20.55 | | | | 7 | | | | Woodford | Woodford Green Open | 17 Jul 12 |
| 5K | 17:25 | | | | 13 | | | 2 | Ilford | Valentines Park 5K | 30 Sep 12 |
| 5K | 17:46 | | | | 12 | | | 2 | Leyton | Eton Manor AC Open 5K | 27 May 12 |
| 5KNAD | 17:49 | | | | 12 | | | 3 | Redbridge | Chingford League - Hog Hill 5K | 6 Nov 12 |
| 5KNAD | 17:53 | | | | 15 | | | 3 | Redbridge | Chingford League - Hog Hill 5K | 2 Oct 12 |
| parkrun | 17:39 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 53 | 19 May 12 |
| 4.8545M | 28:18 | | | | 24 | | | 6 | London Victoria Park | Chingford League 5 | 18 Feb 12 |
| 5MMT | 29:52 | | | | 8 | | | 2 | Chingford | Orion Harriers Forest 5 | 4 Aug 12 |
| 5MMT | 31:20 | | | | 4 | | | 3 | Chingford | Orion Harriers Forest 5 | 7 Jul 12 |
| 15MMT | 99:15 | | | | 13 | | | 6 | Chingford | Orion 15 | 24 Mar 12 |
| Mar | 2:57:30 | | | 2:56:54 | 906 | | | 186 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 29:05 | | | | 44 | | | 7 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 29:44 | | | | 34 | | | 6 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 29:47 | | | | 9 | | | | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXC | 29:54 | | | | 43 | | | 7 | Orion | Essex League | 14 Jan 12 |
| ZXC | 30:16 | | | | 26 | | | 4 | Chingford | Chingford League | 21 Jan 12 |
| ZXC | 32:25 | | | | 37 | | | 5 | Basildon | Essex League | 15 Dec 12 |
| ZXC | 33:24 | | | | 35 | | | 3 | Colchester | Essex League | 10 Nov 12 |
| ZXC | 34:13 | | | | 10 | | | 2 | Chingford | Chingford League | 29 Dec 12 |
| ZXC | 47:29 | | | | 10 | | | 2 | Richmond Park | Ranelagh v Orion Harriers Mob Match | 4 Feb 12 |
| 2011 V40 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 18:19 | | | | 24 | | | 5 | Redbridge | Chingford League - Hog Hill 5K | 1 Nov 11 |
| 5KNAD | 18:34 | | | | 11 | | | 3 | Redbridge | Chingford League - Hog Hill 5K | 4 Oct 11 |
| 5MMT | 31:18 | | | | 13 | | | 4 | Epping Forest | Orion Forest Five Series | 2 Jul 11 |
| 5MMT | 31:40 | | | | 19 | | | 8 | Epping Forest | Orion Forest Five Series | 6 Aug 11 |
| 5MMT | 31:50 | | | | 13 | | | 4 | Epping Forest | Orion Forest Five Series | 4 Jun 11 |
| 9KMT | 34:41 | | | | 28 | | | 11 | Oakwood | Herts Midweek Road Race League | 13 Jul 11 |
| 10K | 38:28 | | | | 20 | | | 10 | Harlow | Herts Midweek Road Race League Division 2 | 15 Jun 11 |
| 10M | 65:04 | | | 65:02 | 25 | | | 9 | Harlow | Harlow 10 | 31 Jul 11 |
| HM | 88:58 | | | 88:14 | 90 | | | | Woodford Green | Roding Valley Half Marathon | 27 Feb 11 |
| 15MXC | 1:49:15 | | | | 30 | | | 9 | Chingford | Orion 15 | 19 Mar 11 |
| Mar | 3:25:32 | | | 3:25:20 | 54 | | | 10 | Halstead | Halstead & Essex Marathon (inc Essex Championships) | 8 May 11 |
| ZXC | 29:39 | | | | 29 | | | 9 | Trent Park | Chingford League | 15 Oct 11 |
| ZXC | 30:24 | | | | 47 | | | 9 | Braintree | Essex League | 8 Oct 11 |
| ZXC | 30:43 | | | | 29 | | | 8 | Alexandra Palace | Chingford League | 26 Nov 11 |
| ZXC | 35:16 | | | | 27 | | | 15 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| ZXC | 67:18 | | | | 16 | | | 8 | Chigwell Row | Ilford AC 10 | 31 Dec 11 |
| 2010 V40 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:09:20 | | | 3:09:17 | 127 | | | 50 | Abingdon | Abingdon Marathon | 17 Oct 10 |