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Matt de Freitas
Club:
Hercules Wimbledon
Gender:
Male
Age Group:
V55
County:
Surrey
Region:
London
Nation:
England
Lead Coach:
Unknown
Previous Lead:
Patricia Butcher
-1994
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Best known performances
Event
PB
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
Event
2010
2009
2008
2007
2006
2000
1994
1993
1992
1991
1990
1989
100
15.3
15.3
100
400
62.93/49.9
62.93
66.6
400
49.9
800
1:50.48
2:12.64
2:18.1
2:15.0
2:28.7
2:23.2
2:11.67
2:15.5
800
1:58.6
1:52.28
1:51.6
1:50.9
1:50.48
1:51.1
1:51.5
1000
2:21.86
1000
2:21.86
1500
3:39.66
4:27.12
4:26.74
4:21.84
4:50.9
4:53.0
1500
4:31.0
3:46.23i
3:39.66
3:40.84
3:50.7
3:51.23
3:54.2
Mile
3:58.48
5:13.07
5:05.2
4:52.9
Mile
3:58.48
4:02.3
4:03.00
4:13.1
3000
9:55.81
9:55.81
10:32.0
10:54.7
3000
5000
16:50.50
16:50.50
17:46.3
19:18.2
5000
2000SC
5:56.1
2000SC
5:56.1
Event
PB
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
Event
2010
2009
2008
2007
2006
2000
1994
1993
1992
1991
1990
1989
3000SC
8:59.6
3000SC
8:59.6
9:03.9
HJ
0.95
0.95
HJ
LJ
3.55
3.55
3.54
LJ
5K
18:23
18:23
5K
parkrun
17:11
17:44
18:01
17:21
parkrun
17:11
17:25
Performances
Submit
1989
1990
1991
1992
1993
1994
2000
2007
2009
2010
2011
2015
2017
2018
2019
2021
2022
2023
2024
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2024 V55 Hercules Wimbledon
Event
Perf
Pos
Venue
Meeting
Date
400
62.93
5
Horspath
Southern Counties Veterans Athletic League - Final Match
31 Aug 24
400
63.52
2
A
Kingston
Southern Counties Veterans AC - South London
17 Jun 24
800
2:12.64
8
ns
Bromley
Southern Athletics League - Division 1
17 Aug 24
800
2:13.29
1
6
Kingston
Momentum Sports Bob Lewis Memorial Meeting
26 Aug 24
800
2:13.99
4
Derby
BMAF Championships
28 Jul 24
800
2:16.16
1
Horspath
Southern Counties Veterans Athletic League - Final Match
31 Aug 24
800
2:16.6
1
A
Carshalton
Southern Counties Veterans AC - South London
8 Jul 24
1500
4:27.12
13
3
Parliament Hill
Highgate Harriers Late Season Open Meeting
4 Sep 24
1500
4:28.04
3
Derby
BMAF Championships
27 Jul 24
1500
4:35.62
3
ns
Bromley
Southern Athletics League - Division 1
17 Aug 24
1500
4:38.60
1
Horspath
Southern Counties Veterans Athletic League - Final Match
31 Aug 24
1500
4:43.2
1
Wimbledon
Southern Counties Veterans League - South London Division
13 May 24
Mile
5:13.07
2
A
Kingston
Southern Counties Veterans AC - South London
17 Jun 24
3000
9:55.81
2
02
Aldershot
Aldershot Farnham & District Open Meetings Summer
18 Jul 24
5000
16:50.50
1
2
Wimbledon
Wimbledon 5000m Festival Night
3 Aug 24
5000
17:24.8
-
NS
Carshalton
Southern Counties Veterans AC - South London
8 Jul 24
HJ
0.95
4
Wimbledon
Southern Counties Veterans League - South London Division
13 May 24
LJ
3.55
7
Horspath
Southern Counties Veterans Athletic League - Final Match
31 Aug 24
5K
18:23
34
1
London Hyde Park
Serpentine Last Friday of the Month 5K
28 Jun 24
parkrun
17:44
21
1
Bushy Park
Bushy Park parkrun # 993
13 Jul 24
parkrun
18:00
20
1
Bushy Park
Bushy Park parkrun # 990
22 Jun 24
2023 V50 Hercules Wimbledon
Event
Perf
Pos
Venue
Meeting
Date
100
15.3
3
Wimbledon
Southern Counties Veterans League - South London Division
17 Jul 23
400
66.6
1
Wimbledon
Southern Counties Veterans League - South London Division
17 Jul 23
800
2:18.1
1
A
Carshalton
Southern Counties Veterans League - South London Division
19 Jun 23
800
2:36.6
4
Ewell
Southern Counties Veterans League - South London Division
22 May 23
Mile
5:05.2
7
Wimbledon
Southern Counties Veterans League - South London Division
17 Jul 23
3000
10:32.0
2
Ewell
Southern Counties Veterans League - South London Division
22 May 23
5000
17:46.3
1
A
Carshalton
Southern Counties Veterans League - South London Division
19 Jun 23
LJ
3.54
3
Wimbledon
Southern Counties Veterans League - South London Division
17 Jul 23
1ML
5:07
23
L1
Battersea Park
Sri Chinmoy Mile Relay
25 Jul 23
parkrun
18:01
18
1
Bushy Park
Bushy Park parkrun # 948
16 Sep 23
6KL
21:24
105
L01
Aldershot
South of England AA Relay Championships
23 Sep 23
2022 V50 Hercules Wimbledon
Event
Perf
Pos
Venue
Meeting
Date
800
2:15.0
3
1
Walton
Southern Counties Veterans League - South London Division
5 Sep 22
1500
4:26.74
1
ns
Tooting Bec
Southern Athletics League Division 2 West
10 Sep 22
1500
4:27.39
6
3
Coulsdon
South London Harriers Endurance Championships
13 Sep 22
Mile
4:52.9
9
10
Tooting Bec
Stan Allen Miles
7 Sep 22
3ML
16:01
10
L1
2
Wimbledon Common
Surrey County AA Road Relays
18 Sep 22
8KXC
32:58
158
Wimbledon
Surrey Men's League Division 1
12 Nov 22
2021 V50 Hercules Wimbledon
Event
Perf
Pos
Venue
Meeting
Date
800
2:28.7
6
1
Kingston
Southern Counties Veterans League - South London Division
14 Jun 21
2019 V50 Hercules Wimbledon
Event
Perf
Pos
Venue
Meeting
Date
800
2:23.2
2
Ewell
Southern Counties Veterans' League South London Division
20 May 19
3000
10:54.7
6
Ewell
Southern Counties Veterans' League South London Division
20 May 19
5000
19:18.2
15
3
Wimbledon
Southern Counties Veterans' League South London Division
29 Apr 19
2018 V45 Hercules Wimbledon
Event
Perf
Pos
Venue
Meeting
Date
800
2:11.67
1
2
Bromley
Blackheath & Bromley Club Championships & Open Series
16 Jul 18
800
2:12.56
10
1
Bromley
Blackheath & Bromley Club Championships & Open Series
13 Aug 18
800
2:16.0
6
Walton
Southern Counties Veterans' League South London Division
11 Jun 18
800
2:21.6
1
ns
Ewell
Southern Counties Veterans' League South London Division
21 May 18
1500
4:21.84
2
2
Twickenham
St. Mary's Richmond AC Masters & Open Meeting
30 Sep 18
1500
4:30.2
4
Kingston
Southern Counties Veterans' League South London Division
9 Jul 18
1500
4:34.82
7
ns
Battersea
Rosenheim League Division East
27 Jun 18
1500
4:36.96
8
Ewell
Surrey & Sussex County Masters Championships
3 Jun 18
3ML
15:57
8
L3
2
Wimbledon
Surrey Road Relays
15 Sep 18
parkrun
17:21
3
1
Wimbledon Common
Wimbledon Common parkrun # 611
21 Jul 18
5.8KL
20:17
69
L2
4
Crystal Palace
Southern Men's 6-Stage Relays
23 Sep 18
5.65MXC
32:21
4
1
Richmond Park
Surrey County Masters' Championships
20 Oct 18
2017 V45 Hercules Wimbledon
Event
Perf
Pos
Venue
Meeting
Date
1500
4:50.9
2
Croydon
Southern Counties Veterans' League South London Division
10 Jul 17
5.25KL
18:37
15
L3
Crystal Palace
Southern Men's 6-Stage Relays
24 Sep 17
8KXC
33:06
147
8
Mitcham Common
Start Fitness Surrey Men's League Division 1
11 Nov 17
5MXC
33:50
137
9
Mitcham Common
2XU Surrey Men's League Division 1
14 Jan 17
6.19MXC
39:23
19
4
Richmond
Surrey County Masters' Championships
21 Oct 17
2015 V45 Hercules Wimbledon
Event
Perf
Pos
Venue
Meeting
Date
1500
4:53.0
2
Croydon
Southern Counties Veterans' League South London Division
13 Jul 15
2011 V40 Blackheath & Bromley
Event
Perf
Pos
Venue
Meeting
Date
800
2:15.5
4
B
Ashford
SCVAC League Final Hants & Surrey Division
4 Sep 11
2010 V40 Blackheath & Bromley
Event
Perf
Pos
Venue
Meeting
Date
1500
4:31.0
2
A
Ashford
Southern Counties Veterans League Kent - Division 1
14 Jun 10
2009 V40 Blackheath & Bromley
Event
Perf
Pos
Venue
Meeting
Date
parkrun
17:11
1
1
Wimbledon Common
Wimbledon Common parkrun # 135
1 Aug 09
parkrun
17:37
8
Wimbledon Common
Wimbledon Common parkrun # 132
11 Jul 09
parkrun
18:12
4
1
Wimbledon Common
Wimbledon Common parkrun # 127
6 Jun 09
2007 V35 Blackheath & Bromley
Event
Perf
Pos
Venue
Meeting
Date
parkrun
17:25
4
1
Wimbledon Common
Wimbledon Common parkrun # 38
22 Sep 07
parkrun
18:13
8
Wimbledon Common
Wimbledon Common parkrun # 34
25 Aug 07
2000 SEN Blackheath & Bromley
Event
Perf
Pos
Venue
Meeting
Date
800
1:58.6
2
Eltham
Southern Men's League
5 Aug 00
800
1:59.2
1
Bromley
Kent Colt & Boys League Division One
8 Jul 00
800
1:59.6
1
Bournemouth
Bournemouth
5 Aug 00
1994 SEN City of Portsmouth
Event
Perf
Pos
Venue
Meeting
Date
800
1:52.28
4
Bracknell
-
2 May 94
1500
3:46.23
i
2
Glasgow
-
12 Feb 94
1500
3:48.8
1
Portsmouth
-
1 May 94
2000SC
5:56.1
1
Aldershot
Area Representative Match
26 Jun 94
3000SC
8:59.6
1
Aldershot
Army v Surrey v Hampshire
24 Jul 94
1993 SEN City of Portsmouth/Loughborough Students
Event
Perf
Pos
Venue
Meeting
Date
400
49.9
4
A
Bracknell
Southern League
14 Aug 93
800
1:51.6
1
1
Guildford
Southern League
3 Jul 93
1000
2:21.86
2
2
Southampton
SolG
6 Jun 93
1500
3:39.66
8
Gateshead
Vauxhall
30 Jul 93
1500
3:41.2
1
Loughborough
Loughborough International
20 Jun 93
1500
3:41.29
2
h5
Birmingham
AAA Championships
16 Jul 93
1500
3:41.52
4
Crystal Palace
UK Championships
13 Jun 93
1500
3:50.53
20
Don Valley
McDonalds
29 Aug 93
Mile
3:58.48
5
Portsmouth
vHUN,ITA inc World 10000 Trials
5 Jun 93
Mile
3:58.70
4
Cork, IRL
-
9 Jul 93
Mile
3:59.7
2
Salisbury
BMC
4 Sep 93
3000SC
9:03.9
1
Bracknell
Southern League
14 Aug 93
1992 SEN City of Portsmouth/Loughborough Students
Event
Perf
Pos
Venue
Meeting
Date
800
1:50.9
1
1
Loughborough
LSAC v MCAA
17 Jun 92
1500
3:40.84
9
Birmingham
AAA Championships
28 Jun 92
1500
3:42.7
1
A
Swindon
BMC
9 Sep 92
1500
3:44.06
1
1
Crystal Palace
Southern Counties Championships
14 Jun 92
1500
3:46.61
1
Cardiff
BUSF Championships
3 May 92
Mile
4:02.3
1
Southampton
-
13 Sep 92
1991 SEN City of Portsmouth/Loughborough Students
Event
Perf
Pos
Venue
Meeting
Date
800
1:50.48
5
1
Loughborough
Loughborough International Match
23 Jun 91
800
1:50.8
1
Portsmouth
Hampshire County Championships
18 May 91
800
1:53.61
1
Crystal Palace
UAU Championships
29 Apr 91
1500
3:50.7
2
Battersea Park
-
29 Jun 91
Mile
4:03.00
3
Southampton
SolG
21 Jul 91
1990 U23 City of Portsmouth/Loughborough Students
Event
Perf
Pos
Venue
Meeting
Date
800
1:51.1
3
Loughborough
MCvLC,WRAF
27 Jun 90
1500
3:51.23
3
Colindale
-
15 Aug 90
Mile
4:13.1
1
Southampton
-
16 Sep 90
1989 U23 City of Portsmouth
Event
Perf
Pos
Venue
Meeting
Date
800
1:51.5
1
Colindale
-
22 Jul 89
1500
3:54.2
2
Cheltenham
-
2 Jul 89
Total Performances: 103
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UK Rankings
Event
AG
Year
Rank
100
V50
2023
130
400
V50
2023
84
400
V55
2024
33
800
ALL
1989
75
800
ALL
1990
69
800
ALL
1991
58
800
ALL
1992
71
800
ALL
1993
73
800
ALL
1994
87
800
ALL
2000
454
800
V40
2011
55
800
V45
2018
22
800
V50
2019
65
800
V50
2021
62
800
V50
2022
18
800
V50
2023
39
800
V55
2024
5
1500
ALL
1990
161
1500
ALL
1991
154
1500
ALL
1992
18
1500
ALL
1993
11
1500
ALL
1994
48
1500
V45
2015
99
1500
V45
2017
89
1500
V50
2018
3
1500
V45
2018
23
1500
V50
2022
5
1500
V55
2024
4
1500
ALL
AT
138
1500
V55
AT
17
Mile
ALL
1990
108
Mile
ALL
1991
29
Mile
ALL
1992
19
Mile
ALL
1993
9
Mile
ALL
2022
597
Mile
V50
2022
8
Mile
V50
2023
21
Mile
V55
2024
13
Mile
ALL
AT
139
3000
V50
2019
88
3000
V50
2023
59
3000
V55
2024
8
3000
ALL
2024
1939
5000
V50
2019
100
5000
V50
2023
29
5000
ALL
2024
1149
5000
V55
2024
4
HJ
V55
2024
64
LJ
V50
2023
82
LJ
V55
2024
56
5K
V55
2024
97
parkrun
V35
2007
14
parkrun
V40
2009
38
parkrun
V45
2018
202
parkrun
V55
2024
53
parkrun
V45
AT
1246
parkrun
V55
AT
219
parkrun
V40
AT
1958