Betty Gash

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Club:Wolds Vets/Eastern Masters
Gender:Female
Age Group:V55
County:Humberside
Region:Yorkshire
Nation:England
Lead Coach:Unknown

About Login

Betty Gash nee Samms. Previous clubs Uxbridge Ladies AC, Barnet Ladies AC, Aldershot Farnham & District AC, Nene Valley Harriers, Woking AC, Grimsby Harriers & AC, Wolds Veteran Runners Club and Louth AC wef 1 November 2016. 2nd claim Vets AC (Vet 35) and now Eastern Masters AC (Vet 55). Army and Combined Services. Been connected with athletics for 47 years on and off!

I returned to Wolds Veteran Runners Club wef 10 November 2018 to concentrate on Masters competitions but will still remain at Louth AC as 2nd claim for the interim period to support the club as Team Manager for the junior athletes when possible.

Best Achievements at Cross Country. Middlesex Champion on several occasions as a youngster. Best performance at National standard. Intermediate aged 15. 10th National Cross Country Championships and 11th English Schools Cross Country Championships.

I was selected to run for England in an Home International Cross Country as an Under 17 (Intermediate) - held at Coatbridge in Scotland, after representing the Southern League and finishing second in the National Cross Country League.

Personal Bests.

5K road 18 min 26 secs
5 mile 30 min 30 secs 10K road 37 mins 16 secs 10mile 66 mins 23 secs
HM 1 hour 31 mins 14 secs

Track

800m 2 min 21 secs
1500m 4 min 49 secs
3000m 10 min 22 secs (aged 15 years old) Top 10 in UK.

Was a member of the British Milers Club as an Intermediate.

At the age of 35 years old I ran a PB for 10K which stands today at 37 min 16 secs. I also ran the 1500m at 35 years old in a time 4 min 51 secs! (Vets AC Championships finishing 3rd in the race!)

At the Age of 43 years old I ran 5 min 17 secs for the 1500m and 19 min 43 seconds for the 5000m. (whilst serving in the Army).

I think I must be the only athlete to finish 2nd in the Army Cross Country Championships 4 times with a different winner on each occasion.

I was an active member of Grimsby Harriers & AC as a committee member and the Communications Coordinator for 3 years and as Team Manager/competitor guided the Northern Track and Field League Division 4 Grimsby Harriers & AC team to 4th and 2 x 3rd places - just short of promotion to Division 3 due to lack of numbers of competing athletes. (2012 to 2014). I am committed to running and aim to do well as a Vet 55 in the 1500m and 3000m track and up to 10K on the road.


Best known performances
EventPB20182017201620152014201320122011201020092008200720061994Event198819871986
10017.717.718.3100
20037.437.438.439.1200
40084.384.392.3400
8003:08.23:08.23:17.03:24.33:36.3800
10004:12.54:12.51000
15006:24.86:24.86:27.06:41.07:03.81500
300013:32.1613:32.1614:01.5514:13.114:24.114:57.63000
LJ3.013.012.732.852.492.92LJ
TJ6.256.255.875.98TJ
EventPB20182017201620152014201320122011201020092008200720061994Event198819871986
SP4K5.795.795.444.755.14SP4K
SP3K6.166.16SP3K
DT1K13.6412.1112.5713.64DT1K
HT4K7.347.34HT4K
JT60011.2310.6810.1111.23JT600
JT50011.4511.4510.25JT500
5K23:1523:1525:0327:305K
parkrun23:2223:2224:0724:3724:1627:45parkrun
10K38:2448:4847:4349:3950:3352:1038:2410K
EventPB20182017201620152014201320122011201020092008200720061994Event198819871986
10M66:2382:4686:1286:1310M66:23
HM91:141:53:30HM91:1491:38

Performances Submit
1986 1987 1988 1994 2012 2013 2014 2015 2016 2017 2018

2018 V55 Louth/Eastern Masters
EventPerfPosVenueMeetingDate
10017.73ABostonNorth of England League Division 4EC5 May 18
10018.03BGranthamNorth of England League Division 4EC3 Jun 18
10019.34BWakefieldNorth of England League Division 4EC8 Jul 18
20037.43BGranthamNorth of England League Division 4EC3 Jun 18
20038.63BWakefieldNorth of England League Division 4EC8 Jul 18
20038.95ABostonNorth of England League Division 4EC5 May 18
40084.33BGranthamNorth of England League Division 4EC3 Jun 18
40087.53BWakefieldNorth of England League Division 4EC8 Jul 18
40088.42BHalifaxNorth of England League Division 4EC4 Aug 18
8003:08.21BGranthamNorth of England League Division 4EC3 Jun 18
8003:08.52BHalifaxNorth of England League Division 4EC4 Aug 18
8003:09.25ABostonNorth of England League Division 4EC5 May 18
8003:13.61BWakefieldNorth of England League Division 4EC8 Jul 18
15006:24.83AGranthamNorth of England League Division 4EC3 Jun 18
15006:27.124HullHumberside & Lincolnshire County Championships (Day 1)12 May 18
15006:37.44ABostonNorth of England League Division 4EC5 May 18
15006:41.64AWakefieldNorth of England League Division 4EC8 Jul 18
15006:44.75AHalifaxNorth of England League Division 4EC4 Aug 18
300013:32.1610BostonHumberside & Lincolnshire County Championships (Day 2)13 May 18
300013:38.122HullKingston upon Hull Spring Open Meeting15 Apr 18
300013:38.44ABostonNorth of England League Division 4EC5 May 18
300013:40.84AWakefieldNorth of England League Division 4EC8 Jul 18
300013:42.32GrimsbyHumberside League & Open Series7 Apr 18
300013:58.95AHalifaxNorth of England League Division 4EC4 Aug 18
LJ3.015ABostonNorth of England League Division 4EC5 May 18
LJ2.446BWakefieldNorth of England League Division 4EC8 Jul 18
5K23:153291Market RasenMarket Rasen 5K20 May 18
parkrun23:22421CleethorpesCleethorpes parkrun # 20028 Apr 18
parkrun23:52421CleethorpesCleethorpes parkrun # 18813 Jan 18
5.82KXC32:04149BostonLincolnshire County Championships7 Jan 18
10K49:0048:48229471MortonGainsborough & Morton Striders 10K25 Mar 18
10K50:0649:12648852GrimsbyGreat Grimsby 10K22 Jul 18
10M82:5682:46337581SkidbyFerriby 1028 Jan 18
2017 V55 Louth
EventPerfPosVenueMeetingDate
10004:12.52GrimsbyHumberside League1 Apr 17
15006:27.02BGrimsbyNorth of England League Division 4EC6 May 17
15006:30.43BGranthamNorth of England League Division 4EC4 Jun 17
15006:37.92BGrimsbyNorth of England League Division 4EC9 Jul 17
300014:01.55162GrimsbyCleethorpes AC Open29 May 17
LJ2.731GrimsbyCleethorpes AC Open29 May 17
SP4K5.793BGrimsbyNorth of England League Division 4EC9 Jul 17
DT1K12.116AGrimsbyNorth of England League Division 4EC9 Jul 17
JT60010.685BGrimsbyNorth of England League Division 4EC9 Jul 17
3.5MXC31:47172Barton-upon-HumberBarton & District Open5 Mar 17
5.7KXC29:038BiscathorpeLincolnshire County Championships8 Jan 17
5.82KXC30:24144BostonLincolnshire Runner Lincolnshire League5 Nov 17
6KXC34:26335BourneLincolnshire Runner Lincolnshire League19 Nov 17
8KXC45:41233Knowsley ParkNorthern Championships28 Jan 17
5MMT40:39185429BeaconsfieldBeaconsfield 517 Apr 17
10K48:1447:43327443DoncasterDoncaster 10K26 Nov 17
10K50:31150211CaistorCaistor 10K2 Jul 17
10K50:5649:50611903GrimsbyGreat Grimsby 10K30 Jul 17
10M86:12123241SwallowLincolnshire Wolds 1030 Sep 17
ZXC26:1518CleethorpesCleethorpes Beach Open8 Oct 17
ZXC26:56114LouthLincolnshire Runner Lincolnshire League15 Jan 17
2016 V55 Wolds Vets
EventPerfPosVenueMeetingDate
parkrun24:07491CleethorpesCleethorpes parkrun # 997 May 16
parkrun24:45511CleethorpesCleethorpes parkrun # 9830 Apr 16
parkrun25:06471CleethorpesCleethorpes parkrun # 8820 Feb 16
3.5MXC33:2220Barton-upon-HumberBarton & District Open6 Mar 16
5.82KXC31:22116Anton's GowtLincolnshire Runner Lincolnshire League20 Nov 16
6.4KXC34:402212ScunthorpeScunthorpe Annual Open13 Nov 16
6.6KXC32:432917GranthamLincolnshire Runner Lincolnshire League6 Nov 16
10K50:0949:46340686Woodhall SpaWoodhall Spa 10K5 Jun 16
10K50:1049:39446766GrimsbyGreat Grimsby 10K31 Jul 16
10K50:20141342ScunthorpeNormanby Hall 10K19 Jun 16
10K50:5450:40304602MortonGainsborough & Morton Striders 10K20 Mar 16
10K51:5051:42286584CleethorpesCleethorpes New Year's Day 10K1 Jan 16
10K52:12149241CaistorCaistor 10K10 Jul 16
10K52:1251:2310421283NewhamGreat Newham London Run 10K17 Jul 16
8MMT70:4056132HagworthinghamTennyson 825 Sep 16
2015 V55 Grimsby
EventPerfPosVenueMeetingDate
300014:13.19GrimsbyCleethorpes AC Open25 May 15
3ML24:5062L16Sutton ColdfieldBMAF Relay Championships16 May 15
5K25:0370202Barrow Upon HumberPhil Johnson 5K1 Sep 15
parkrun24:37401CleethorpesCleethorpes parkrun # 526 Jun 15
5MMT43:09170425BeaconsfieldBeaconsfield 56 Apr 15
10K50:4350:33334735MortonGainsborough & Morton Striders 10K15 Mar 15
10K51:59150323BriggBrigg Poppy Race 10K25 Oct 15
10K56:2751:369991253GatesheadMorrisons Great North 10K5 Jul 15
8MMT71:4366131HagworthinghamTennyson 820 Sep 15
10M87:0386:136361767PocklingtonSnake Lane 1022 Feb 15
10M87:5187:36144292SwallowLincolnshire Wolds 1013 Jun 15
HM1:54:121:53:307151175ScunthorpeNorth Lincolnshire Half Marathon3 May 15
2014 V50 Grimsby
EventPerfPosVenueMeetingDate
20038.44BCleckheatonNorth of England League Division 4EC7 Jun 14
8003:17.02BGranthamNorth of England League Division 4EC13 Jul 14
15006:41.01BCudworthNorth of England League Division 4EC4 May 14
15006:54.61BCleckheatonNorth of England League Division 4EC7 Jun 14
15006:57.32AGrimsbyNorth of England League Division 4EC9 Aug 14
15007:09.93BGranthamNorth of England League Division 4EC13 Jul 14
300014:24.12AGrimsbyNorth of England League Division 4EC9 Aug 14
300014:50.23AGranthamNorth of England League Division 4EC13 Jul 14
LJ2.854BGranthamNorth of England League Division 4EC13 Jul 14
LJ2.754BCleckheatonNorth of England League Division 4EC7 Jun 14
LJ2.604BCudworthNorth of England League Division 4EC4 May 14
TJ6.254ACleckheatonNorth of England League Division 4EC7 Jun 14
SP4K5.444BCleckheatonNorth of England League Division 4EC7 Jun 14
SP4K5.034BCudworthNorth of England League Division 4EC4 May 14
SP4K4.844AGranthamNorth of England League Division 4EC13 Jul 14
JT60010.113BGrimsbyNorth of England League Division 4EC9 Aug 14
JT6009.824AGranthamNorth of England League Division 4EC13 Jul 14
JT6009.764ACudworthNorth of England League Division 4EC4 May 14
parkrun24:16751ScunthorpeScunthorpe parkrun # 5829 Mar 14
parkrun25:21801ScunthorpeScunthorpe parkrun # 558 Mar 14
parkrun26:45191Black ParkBlack Park parkrun # 24422 Feb 14
5MMT44:11215517BeaconsfieldBeaconsfield 521 Apr 14
10K52:2252:10381752MortonGainsborough & Morton Striders 10K16 Mar 14
2013 V50 Grimsby
EventPerfPosVenueMeetingDate
10018.35BGrimsbyNorth of England League Division 4EC7 Jul 13
10018.43BCudworthNorth of England League Division 4EC3 Aug 13
8003:24.33BCudworthNorth of England League Division 4EC3 Aug 13
8003:32.14BGrimsbyNorth of England League Division 4EC9 Jun 13
8003:35.22BGrimsbyNorth of England League Division 4EC5 May 13
15007:03.82BCudworthNorth of England League Division 4EC3 Aug 13
15007:07.91BGrimsbyNorth of England League Division 4EC7 Jul 13
15007:28.52AGrimsbyNorth of England League Division 4EC5 May 13
300014:57.63ACudworthNorth of England League Division 4EC3 Aug 13
300015:32.24AGrimsbyNorth of England League Division 4EC9 Jun 13
LJ2.493GranthamLincolnshire League16 Jun 13
TJ5.873BGrimsbyNorth of England League Division 4EC7 Jul 13
TJ5.833BGrimsbyNorth of England League Division 4EC9 Jun 13
TJ5.773BGrimsbyNorth of England League Division 4EC5 May 13
SP4K4.753BGrimsbyNorth of England League Division 4EC5 May 13
SP3K6.16GranthamLincolnshire League16 Jun 13
SP3K5.832LincolnLincolnshire League19 May 13
DT1K12.575LincolnLincolnshire League19 May 13
JT50011.45GranthamLincolnshire League16 Jun 13
JT5007.532LincolnLincolnshire League19 May 13
5K27:3427:30126295GainsboroughGainsborough 5K20 Oct 13
parkrun27:4568ScunthorpeScunthorpe parkrun # 1211 May 13
parkrun27:567218ScunthorpeScunthorpe parkrun # 2327 Jul 13
10KMT56:4856:38246646Market RasenMarket Rasen 10K17 Nov 13
2012 V50 Grimsby
EventPerfPosVenueMeetingDate
20039.14ACleckheatonNorth of England League Division 4EC26 May 12
20039.14AGranthamNorth of England League Division 4EC1 Jul 12
40092.33BCleckheatonNorth of England League Division 4EC26 May 12
8003:36.35ACleckheatonNorth of England League Division 4EC26 May 12
LJ2.923BDoncasterNorth of England League Division 4EC5 Aug 12
TJ5.983AGranthamNorth of England League Division 4EC1 Jul 12
SP4K5.142BGrimsbyNorth of England League Division 4EC5 May 12
SP4K5.035ADoncasterNorth of England League Division 4EC5 Aug 12
SP4K5.012BCleckheatonNorth of England League Division 4EC26 May 12
SP4K4.684AGranthamNorth of England League Division 4EC1 Jul 12
SP4K4.679GranthamLincolnshire League (no gun, field results only)10 Jun 12
DT1K13.642BCleckheatonNorth of England League Division 4EC26 May 12
DT1K13.364BDoncasterNorth of England League Division 4EC5 Aug 12
DT1K11.807GranthamLincolnshire League (no gun, field results only)10 Jun 12
HT4K7.343BGranthamNorth of England League Division 4EC1 Jul 12
JT60011.235ADoncasterNorth of England League Division 4EC5 Aug 12
JT60010.755ACleckheatonNorth of England League Division 4EC26 May 12
JT6008.412BGranthamNorth of England League Division 4EC1 Jul 12
JT50010.253GranthamLincolnshire League (no gun, field results only)10 Jun 12
1994 SEN Grimsby
EventPerfPosVenueMeetingDate
10K38:247Hatch EndHarrow 10K16 Apr 94
1988 SEN Grimsby
EventPerfPosVenueMeetingDate
HM91:14891FleetPearl Assurance Fleet Half Marathon27 Mar 88
1987 SEN Grimsby
EventPerfPosVenueMeetingDate
HM91:38944FleetPearl Assurance Fleet Half Marathon29 Mar 87
1986 SEN Grimsby
EventPerfPosVenueMeetingDate
10M66:23304Bruggen, GERBruggen 1012 Apr 86
Total Performances: 151
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V50201380
100V55201858
200V50201263
200V55201434
200V55201854
400V50201256
400V55201832
800V50201271
800V50201364
800V55201423
800V55201825
1000V5520172
1500V50201373
1500V50201458
1500V55201428
1500V55201727
1500V55201835
3000V50201370
3000V55201436
3000V55201537
3000V55201733
3000V55201835
LJV50201244
LJV50201365
LJV55201426
LJV50201446
LJV55201747
LJV55201837
TJV50201233
TJV50201335
TJV55201415
SP4KV50201253
SP3KV50201341
DT1KV50201249
DT1KV55201749
HT4KV50201253
JT600V50201237
JT500V50201229
JT500V50201332
5KV552015139
5KV55201888
10KV552015303
10KV552016270
10KV552017178
10KV552018210
10MV552015144
10MV552017176
10MV552018125
HMV552015268