Coach: Yes Club: Havering Gender: Male Age Group: V55 County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 1996 800 2:21.59 2:21.59 2:26.84 800 1500 4:32.7 5:47.20 4:48.42 4:52.01 4:50.26 4:48.49 4:32.7 1500 3000 9:52.61 10:23.5 10:16.28 10:15.61 10:06.5 9:52.61 3000 10000 31:19.7 10000 31:19.7 5K 16:40 20:36 18:26 18:27 5K 16:40 16:55 parkrun 17:26 18:25 19:38 19:13 19:54 19:45 18:00 17:43 17:48 18:42 18:45 17:45 17:26 18:44 parkrun 17:39 5M 27:26 30:21 29:44 30:16 29:25 28:47 5M 28:40 28:24 27:57 27:57 29:25 27:26 10K 34:53 40:10 41:06 37:29 37:36 37:53 36:46 36:31 36:35 36:22 37:09 10K 35:21 34:53 35:34 35:48 35:39 10M 58:10 61:02 10M 59:00 58:10 59:40 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 1996 HM 78:09 85:56 HM 81:39 78:09 15M 1:36:57 15M 1:36:57 Mar 3:28:18 Mar 3:28:18

Performances	Submit
1996 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V55 Havering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:25				5			1	Pegwell Bay	Pegwell Bay parkrun # 549	22 Mar 25
parkrun	19:14				16				Raphael	Raphael parkrun # 438	8 Mar 25
parkrun	19:17				9			1	Raphael	Raphael parkrun # 431	18 Jan 25
parkrun	19:26				3				Barking	Barking parkrun # 589	25 Jan 25
parkrun	19:27				19			1	Whitley Bay	Whitley Bay parkrun # 546	29 Mar 25
parkrun	19:49				4			1	Basildon	Basildon parkrun # 497	4 Jan 25
parkrun	19:51				2			1	Basildon	Basildon parkrun # 498	11 Jan 25
parkrun	20:54				9			1	Brentwood	Brentwood parkrun # 441	19 Apr 25
parkrun	22:32				4			1	Brentwood	Brentwood parkrun # 434	1 Mar 25
parkrun	24:01				33				Harrow Lodge	Harrow Lodge parkrun # 542	1 Feb 25
8.5KXC	38:09				91			4	Hockley	Essex League	8 Feb 25
10K	40:10			40:11	13			3	Hastingwood	St Clare Hospice 10K	6 Apr 25
2024 V55 Havering
Event	Perf				Pos				Venue	Meeting	Date
1500	5:47.20				15	P			Bedford	National Athletics League - Promotion Match & Cup Final	3 Aug 24
5K	20:36			20:40	236			8	Colchester	Colchester Friday Night Runs	9 Aug 24
parkrun	19:38				11			1	Raphael	Raphael parkrun # 427	28 Dec 24
parkrun	19:56				5			1	Barking	Barking parkrun # 565	17 Aug 24
parkrun	21:23				10			1	Barking	Barking parkrun # 544	23 Mar 24
parkrun	21:26				32				Raphael	Raphael parkrun # 388	30 Mar 24
parkrun	21:34				25				Raphael	Raphael parkrun # 406	3 Aug 24
parkrun	22:00				7			1	Sizewell	Sizewell parkrun # 222	16 Mar 24
parkrun	22:04				21				North Yorkshire Water Park	North Yorkshire Water Park parkrun # 98	3 Feb 24
parkrun	23:46				66				Raphael	Raphael parkrun # 382	17 Feb 24
6KXCL	28:16				54	L3		11	Weald Country Park	Essex County Relay Championships	12 Oct 24
2023 V55 Havering
Event	Perf				Pos				Venue	Meeting	Date
1500	4:48.42				9	2			Hornchurch	Havering AC Spring Warm Up Open	2 Apr 23
3000	10:23.5				2	ns			Hornchurch	Southern Athletics League Division 2 North & East	20 May 23
3000	10:31.95				22	1			Watford	Watford Harriers Open Graded Meetings	19 Apr 23
3ML	16:53				8	L2		4	Colchester	Essex & Suffolk County Relay Championships	16 Apr 23
parkrun	19:13				8			1	Raphael	Raphael parkrun # 338	22 Apr 23
parkrun	20:16				17				Raphael	Raphael parkrun # 341	13 May 23
parkrun	20:36				6			1	Beacon Hill Country Park	Beacon Hill Country Park parkrun # 3	18 Mar 23
parkrun	20:44				7			1	South Shields	South Shields parkrun # 430	18 Feb 23
parkrun	21:59				13			1	Brentwood	Brentwood parkrun # 345	10 Jun 23
parkrun	22:02				27				Raphael	Raphael parkrun # 335	1 Apr 23
parkrun	22:07				5			1	Mersea Island	Mersea Island parkrun # 269	29 Jul 23
parkrun	22:10				4			1	Brentwood	Brentwood parkrun # 335	25 Mar 23
parkrun	22:23				36				Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 386	3 Jun 23
parkrun	22:26				11			1	Brentwood	Brentwood parkrun # 368	25 Nov 23
parkrun	23:18				26				Brentwood	Brentwood parkrun # 358	9 Sep 23
parkrun	23:36				34				South Shields	South Shields parkrun # 441	6 May 23
parkrun	23:54				19				Brentwood	Brentwood parkrun # 367	18 Nov 23
parkrun	24:22				21				Brentwood	Brentwood parkrun # 363	21 Oct 23
parkrun	24:47				32			1	Brentwood	Brentwood parkrun # 372	23 Dec 23
7.1KXC	33:03				75			24	Writtle University	Essex County Veterans' Championships	2 Dec 23
8KXC	37:29				87			9	Hainault Forest	Essex League	11 Feb 23
10K	41:06			41:08	75			7	Sunderland	Sunderland City 10K	7 May 23
HM	85:56			85:59	53			2	Brentwood	Brentwood Half Marathon	12 Mar 23
2022 V55 Havering
Event	Perf				Pos				Venue	Meeting	Date
1500	4:52.01				2	4			Watford	Watford Open Graded Meeting	27 Jul 22
3ML	18:04				38	L2		9	Colchester	Essex County Relay Championships	10 Apr 22
parkrun	19:54				5			1	Billericay	Billericay parkrun # 168	1 Jan 22
parkrun	20:22				4				Brentwood	Brentwood parkrun # 298	2 Jul 22
parkrun	20:29				5			1	Rendlesham Forest	Rendlesham Forest parkrun # 22	23 Jul 22
parkrun	20:43				46				Chelmsford Central	Chelmsford Central parkrun # 429	11 Jun 22
parkrun	20:43				39				Chelmsford Central	Chelmsford Central parkrun # 453	26 Nov 22
parkrun	20:46				6				Brentwood	Brentwood parkrun # 296	18 Jun 22
parkrun	20:50				8				Harrow Lodge	Harrow Lodge parkrun # 403	21 May 22
parkrun	20:52				6				Brentwood	Brentwood parkrun # 293	28 May 22
parkrun	20:55				6			1	Brentwood	Brentwood parkrun # 294	4 Jun 22
parkrun	21:12				17			1	Harrow Lodge	Harrow Lodge parkrun # 431	24 Dec 22
parkrun	21:19				14			1	South Shields	South Shields parkrun # 406	13 Aug 22
parkrun	21:23				10			1	Brentwood	Brentwood parkrun # 300	16 Jul 22
parkrun	21:53				13			1	Brentwood	Brentwood parkrun # 288	16 Apr 22
parkrun	21:53				3				Highwoods	Highwoods parkrun # 97	7 May 22
parkrun	21:58				6			1	Brentwood	Brentwood parkrun # 321	17 Dec 22
parkrun	22:23				10			1	Brentwood	Brentwood parkrun # 289	23 Apr 22
parkrun	22:24				8			1	Brentwood	Brentwood parkrun # 302	30 Jul 22
parkrun	22:28				14				Brentwood	Brentwood parkrun # 309	17 Sep 22
parkrun	22:29				10				Brentwood	Brentwood parkrun # 323	31 Dec 22
parkrun	22:34				9			1	Brentwood	Brentwood parkrun # 286	2 Apr 22
parkrun	23:38				11			1	Brentwood	Brentwood parkrun # 307	3 Sep 22
parkrun	24:21				14				Brentwood	Brentwood parkrun # 287	9 Apr 22
4MXC	28:21				46			19	Hadleigh Downs	South Essex League	26 Jun 22
7.5KXC	30:29				43			18	Eastbrookend Country Park	South Essex League	11 Dec 22
8KXC	37:23				52			16	Writtle University	Essex County Veterans' Championships	3 Dec 22
5M	30:21			30:27	48			3	Pleshey	Springfield Striders Friday Night 5	24 Jun 22
5MMT	32:24				31			3	Romford	Havering 90 Joggers Midweek ELVIS 5	14 Jun 22
2021 V55 Brentwood RC/Havering
Event	Perf				Pos				Venue	Meeting	Date
4.3KXCL	18:40				30	L1			Weald Country Park	Essex County Relay Championships	2 Oct 21
5KMT	21:07				13				Basildon	Crown to Crown Boxing Day 5K	26 Dec 21
parkrun	19:45				18				Raphael	Raphael parkrun # 265	23 Oct 21
parkrun	20:37				3			1	Harrow Lodge	Harrow Lodge parkrun # 369	11 Sep 21
parkrun	21:04				5			1	Brentwood	Brentwood parkrun # 269	13 Nov 21
parkrun	21:08				9			1	Brentwood	Brentwood parkrun # 257	31 Jul 21
parkrun	21:10				6			1	Brentwood	Brentwood parkrun # 264	9 Oct 21
parkrun	21:33				9			1	Brentwood	Brentwood parkrun # 271	27 Nov 21
parkrun	22:43				20				Brentwood	Brentwood parkrun # 256	24 Jul 21
parkrun	22:56				12			1	Brentwood	Brentwood parkrun # 268	6 Nov 21
8KXC	31:35				29			6	Writtle College	Essex County U13 / U15 / Veterans' Championships	4 Dec 21
5M	29:44			29:44	16			3	Witham	(Not on) Boxing Day 5	27 Dec 21
5M	30:43			30:44	38			5	Perivale	Perivale 5	5 Dec 21
5MMT	31:57			31:59	31			3	Romford	Havering '90 Midweek 5 ELVIS	20 Jul 21
9KXC	38:16				91			3	Great Notley Park	Essex League	18 Dec 21
10K	37:29				52			6	Chelmsford	Chelmsford 10K	21 Nov 21
10K	39:34	c			3			1	Gravesend	Gravesend Floodlit 5K / 10K	27 May 21
ZXC	NT				88			4	Hockley	Essex League	25 Sep 21
2020 V50 Brentwood RC/Havering
Event	Perf				Pos				Venue	Meeting	Date
5K	18:26	c			3				Waltham Cross	Lee Valley Run Fest 5K	27 Sep 20
10K	37:36	c			10			1	Gravesend	Gravesend Floodlit Series	29 Oct 20
2019 V50 Brentwood RC/Havering
Event	Perf				Pos				Venue	Meeting	Date
1500	4:50.26				7	6			Watford	Watford Open Graded Meeting	1 May 19
3000	10:16.28				10				Chelmsford	Essex County Championships	11 May 19
3000	10:16.37				4	2			Canterbury	Invicta East Kent Open Series	23 May 19
5KXCL	17:47				21	L2			Writtle College	Essex County Relay Championships	28 Sep 19
parkrun	18:00				3			1	Raphael	Raphael parkrun # 237	7 Dec 19
parkrun	18:10				4			1	Raphael	Raphael parkrun # 209	25 May 19
parkrun	18:29				4			1	Raphael	Raphael parkrun # 212	15 Jun 19
parkrun	18:42				5			1	Raphael	Raphael parkrun # 204	20 Apr 19
parkrun	18:48				6				Lincoln	Lincoln parkrun # 291	14 Sep 19
parkrun	18:49				11			1	Chelmsford Central	Chelmsford Central parkrun # 342	8 Jun 19
parkrun	18:56				3			1	Billericay	Billericay parkrun # 98	27 Apr 19
parkrun	18:59				4			1	Lincoln	Lincoln parkrun # 301	23 Nov 19
parkrun	19:41				3			1	Brentwood	Brentwood parkrun # 225	6 Jul 19
parkrun	19:44				3			1	Brentwood	Brentwood parkrun # 235	5 Oct 19
parkrun	19:55				7				Brentwood	Brentwood parkrun # 223	22 Jun 19
parkrun	19:57				16				Raphael	Raphael parkrun # 198	9 Mar 19
parkrun	20:00				7			1	Harrow Lodge	Harrow Lodge parkrun # 342	2 Nov 19
parkrun	20:07				6			1	Brentwood	Brentwood parkrun # 224	29 Jun 19
parkrun	20:09				4			1	Brentwood	Brentwood parkrun # 232	31 Aug 19
parkrun	20:17				3			1	Brentwood	Brentwood parkrun # 239	9 Nov 19
parkrun	20:23				8				Brentwood	Brentwood parkrun # 230	17 Aug 19
parkrun	20:25				6			1	Brentwood	Brentwood parkrun # 214	30 Mar 19
parkrun	20:44				5			1	Brentwood	Brentwood parkrun # 216	13 Apr 19
parkrun	21:34				8			1	Brentwood	Brentwood parkrun # 229	3 Aug 19
parkrun	21:35				18				South Shields	South Shields parkrun # 322	27 Jul 19
parkrun	21:44				8			1	Brentwood	Brentwood parkrun # 209	16 Feb 19
parkrun	21:53				7				Brentwood	Brentwood parkrun # 211	2 Mar 19
parkrun	23:47				22				Brentwood	Brentwood parkrun # 203	1 Jan 19
4.5MXC	31:56				60			33	One Tree Hill	South Essex League	13 Jan 19
8KXC	31:29				55			3	Horseheath	Essex League	26 Oct 19
8.5KXC	31:49				67			6	One Tree Hill	Essex League	12 Oct 19
10K	37:53			37:55	30			2	Hatfield Broad Oak	Hatfield Broad Oak 10K	27 May 19
10K	46:45				157			35	Chelmsford	Chelmsford 10K	17 Nov 19
2018 V50 Brentwood RC/Havering
Event	Perf				Pos				Venue	Meeting	Date
3000	10:15.61				4				Chelmsford	Essex County Championships	12 May 18
5KMT	22:20				43				Basildon	Crown to Crown Good Friday 5K	30 Mar 18
5KMT	22:25				51				Basildon	Crown to Crown Boxing Day 5K	26 Dec 18
parkrun	17:43				5			1	Raphael	Raphael parkrun # 159	9 Jun 18
parkrun	17:49				3			1	Raphael	Raphael parkrun # 160	16 Jun 18
parkrun	18:05				5				Raphael	Raphael parkrun # 146	10 Mar 18
parkrun	18:08				2				Raphael	Raphael parkrun # 166	28 Jul 18
parkrun	18:30				3			1	Newbury	Newbury parkrun # 325	3 Feb 18
parkrun	18:45				3			1	Harrow Lodge	Harrow Lodge parkrun # 268	26 May 18
parkrun	18:55				2			1	Brentwood	Brentwood parkrun # 177	23 Jun 18
parkrun	19:04				3			1	Harrow Lodge	Harrow Lodge parkrun # 256	3 Mar 18
parkrun	19:05				9			1	Chelmsford Central	Chelmsford Central parkrun # 316	22 Dec 18
parkrun	19:09				2			1	Harrow Lodge	Harrow Lodge parkrun # 260	31 Mar 18
parkrun	19:10				3			1	South Shields	South Shields parkrun # 270	14 Jul 18
parkrun	19:12				1			1	Selby	Selby parkrun # 12	17 Mar 18
parkrun	19:42				4			1	Brentwood	Brentwood parkrun # 172	12 May 18
parkrun	19:46				1			1	Brentwood	Brentwood parkrun # 178	30 Jun 18
parkrun	19:47				4			1	Brentwood	Brentwood parkrun # 183	4 Aug 18
parkrun	19:54				1			1	Brentwood	Brentwood parkrun # 194	3 Nov 18
parkrun	20:12				1			1	Brentwood	Brentwood parkrun # 170	28 Apr 18
parkrun	20:12				6				Brentwood	Brentwood parkrun # 197	24 Nov 18
parkrun	20:26				1			1	Brentwood	Brentwood parkrun # 160	27 Jan 18
parkrun	20:38				5			1	Brentwood	Brentwood parkrun # 179	7 Jul 18
parkrun	20:47				4			1	Brentwood	Brentwood parkrun # 188	15 Sep 18
parkrun	20:54				3				Brentwood	Brentwood parkrun # 169	14 Apr 18
parkrun	20:59				8			1	Brentwood	Brentwood parkrun # 187	1 Sep 18
parkrun	21:26				2			1	Brentwood	Brentwood parkrun # 159	20 Jan 18
parkrun	21:51				52				Chelmsford Central	Chelmsford Central parkrun # 266	1 Jan 18
3.8MXC	27:24				48			32	Hadleigh Downs	South Essex League	25 Nov 18
4.3MXC	27:37				14			4	South Weald	South Essex League	25 Feb 18
4.5MXC	29:40				23			11	One Tree Hill	South Essex League	18 Feb 18
4.7MXC	34:03				46			22	Hadleigh Downs	South Essex League	30 Dec 18
5M	30:16			30:16	8				Braintree	Braintree 5	20 May 18
8.8KXC	36:32				86			6	Hockley	Essex League	27 Oct 18
10K	36:46				40			5	Little Bromley	Bromley 10K (Inc Essex Championships)	8 Apr 18
10K	37:20			37:22	21			1	Hatfield Broad Oak	Hatfield Broad Oak 10K	28 May 18
12KXC	47:54				44				Braintree	Essex County U17 / U20 / Senior Championships	6 Jan 18
ZXC	31:41				38			3	Writtle	Essex League	13 Jan 18
ZXC	32:08				41			3	Basildon	Essex League	10 Feb 18
ZXC	35:22				122			11	One Tree Hill	Essex League	10 Nov 18
2017 V50 Brentwood RC
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.59				7	1			Woodford	Woodford Green Open	4 Jul 17
1500	4:48.49				7				Chelmsford	Essex County Championships	14 May 17
3000	10:06.5				1	ns			Hornchurch	Sweatshop Southern Athletics League Division 2E	21 May 17
5KMT	22:31				51				Basildon	Crown to Crown 5K	26 Dec 17
parkrun	17:48				3			1	Mersea Island	Mersea Island parkrun # 30	8 Jul 17
parkrun	17:51				2			1	Raphael	Raphael parkrun # 106	27 May 17
parkrun	18:17				1			1	Raphael	Raphael parkrun # 102	29 Apr 17
parkrun	18:26				6			1	Raphael	Raphael parkrun # 110	24 Jun 17
parkrun	18:42				7				Raphael	Raphael parkrun # 98	1 Apr 17
parkrun	19:10				1			1	Harrow Lodge	Harrow Lodge parkrun # 202	7 Jan 17
parkrun	19:12				4				Brentwood	Brentwood parkrun # 128	17 Jun 17
parkrun	19:18				2			1	Brentwood	Brentwood parkrun # 137	19 Aug 17
parkrun	19:27				1			1	Brentwood	Brentwood parkrun # 124	13 May 17
parkrun	19:34				3				Brentwood	Brentwood parkrun # 152	9 Dec 17
parkrun	19:37				1			1	Brentwood	Brentwood parkrun # 127	10 Jun 17
parkrun	19:46				5			1	Brentwood	Brentwood parkrun # 120	15 Apr 17
parkrun	19:51				3			1	Brentwood	Brentwood parkrun # 134	29 Jul 17
parkrun	20:12				3			1	Seaton	Seaton parkrun # 17	11 Mar 17
parkrun	20:29				3			1	Brentwood	Brentwood parkrun # 116	18 Mar 17
parkrun	20:30				5				Brentwood	Brentwood parkrun # 135	5 Aug 17
parkrun	20:33				4			1	Brentwood	Brentwood parkrun # 110	4 Feb 17
parkrun	20:36				5			1	Brentwood	Brentwood parkrun # 148	11 Nov 17
parkrun	21:00				8				Brentwood	Brentwood parkrun # 147	4 Nov 17
parkrun	21:03				19				Raphael	Raphael parkrun # 136	23 Dec 17
parkrun	21:22				8			1	Brentwood	Brentwood parkrun # 133	22 Jul 17
6.1KXC	26:11				39			19	Hadleigh Downs	South Essex League	19 Nov 17
6.7KXC	28:37				22			9	Hadleigh	South Essex League	31 Dec 17
4.3MXC	29:26				31			15	Hadleigh Downs East	South Essex League	5 Mar 17
5M	29:25			29:28	15			2	Romford	Havering 90 Joggers Midweek 5	6 Jun 17
10K	36:31			36:31	23			2	Blackmore	Brentwood 10K (Inc Essex Championships)	2 Jul 17
10K	38:12			38:14	26			2	Hatfield Broad Oak	Hatfield Broad Oak 10K	29 May 17
ZXC	33:57				76			5	Hockley	Essex League	25 Nov 17
ZXC	34:50				107			10	Horseheath	Essex League	28 Oct 17
2016 V50 Brentwood RC
Event	Perf				Pos				Venue	Meeting	Date
800	2:26.84				2	7			Watford	Watford Open Graded Meeting	13 Jul 16
5K	18:27				30			3	Barking	Barking Road Runners BH ELVIS 5K	29 Aug 16
5KMT	18:58				7				Basildon	Crown to Crown 5K	25 Mar 16
parkrun	18:42				8			1	Chelmsford Central	Chelmsford Central parkrun # 180	28 May 16
parkrun	18:52				1			1	Brentwood	Brentwood parkrun # 85	6 Aug 16
parkrun	18:55				2				Brentwood	Brentwood parkrun # 74	14 May 16
parkrun	19:08				2			1	Brentwood	Brentwood parkrun # 72	30 Apr 16
parkrun	19:15				2			1	Brentwood	Brentwood parkrun # 82	16 Jul 16
parkrun	19:21				1			1	Brentwood	Brentwood parkrun # 83	23 Jul 16
parkrun	19:43				1			1	Brentwood	Brentwood parkrun # 66	19 Mar 16
parkrun	19:43				2			1	Brentwood	Brentwood parkrun # 80	2 Jul 16
parkrun	19:49				1			1	Brentwood	Brentwood parkrun # 70	16 Apr 16
parkrun	19:56				3			1	Brentwood	Brentwood parkrun # 97	5 Nov 16
parkrun	19:57				5			1	Brentwood	Brentwood parkrun # 98	12 Nov 16
parkrun	20:27				4			1	Brentwood	Brentwood parkrun # 68	2 Apr 16
parkrun	20:59				3			1	Brentwood	Brentwood parkrun # 64	5 Mar 16
parkrun	23:13				25				Brentwood	Brentwood parkrun # 95	22 Oct 16
parkrun	23:54				147				Chelmsford Central	Chelmsford Central parkrun # 161	16 Jan 16
parkrun	25:01				20				Brentwood	Brentwood parkrun # 61	13 Feb 16
parkrun	25:49				33				Brentwood	Brentwood parkrun # 87	20 Aug 16
6KXC	27:23				47			26	Hadleigh	South Essex League	23 Oct 16
4.3MXC	29:56				30			11	Hadleigh Park	South Essex League	28 Feb 16
7KXC	30:47				36				Weald Park	South East Essex League	21 Feb 16
8KXC	32:55				54			3	Horseheath	Essex League	19 Nov 16
5M	28:47				16			4	Witham	Witham May Day 5	2 May 16
8.1KXC	27:11				88			9	Chelmsford	Essex League	29 Oct 16
8.5KXC	40:16				86			45	One Tree Hill	South East Essex League	24 Jan 16
10K	36:35			36:35	8			1	Colchester	Colchester 10K	8 May 16
10K	36:47				3			1	Hastingwood	St Clare Hospice 10K	10 Apr 16
10K	37:14			37:15	27			3	Hatfield Broad Oak	Hatfield Broad Oak 10K	30 May 16
10K	37:23			37:23	27			2	Felsted	Felsted 10K	10 Jul 16
10M	61:02			61:02	12			1	Great Baddow	Edmund Carr Great Baddow 10	15 May 16
ZXC	34:30				60			10	Colchester	Essex League	7 Feb 16
2015 V45 Brentwood RC
Event	Perf				Pos				Venue	Meeting	Date
5KMT	19:25				7				Basildon	Crown to Crown 5K	13 May 15
5KMT	25:32				91				Basildon	Crown to Crown 5K	26 Dec 15
parkrun	18:45				7			1	Chelmsford Central	Chelmsford Central parkrun # 126	30 May 15
parkrun	19:30				2			1	Brentwood	Brentwood parkrun # 10	7 Feb 15
parkrun	19:31				2			1	Brentwood	Brentwood parkrun # 42	3 Oct 15
parkrun	19:43				1			1	Brentwood	Brentwood parkrun # 45	24 Oct 15
parkrun	19:56				3			1	Brentwood	Brentwood parkrun # 24	16 May 15
parkrun	19:58				7				Brentwood	Brentwood parkrun # 22	2 May 15
parkrun	20:13				2			1	Brentwood	Brentwood parkrun # 40	19 Sep 15
parkrun	20:15				3			1	Brentwood	Brentwood parkrun # 37	22 Aug 15
parkrun	21:18				7			1	Brentwood	Brentwood parkrun # 33	25 Jul 15
parkrun	23:16				19				Brentwood	Brentwood parkrun # 35	8 Aug 15
parkrun	23:45				27				Brentwood	Brentwood parkrun # 31	11 Jul 15
parkrun	26:23				27				Brentwood	Brentwood parkrun # 52	12 Dec 15
parkrun	26:56				24				Brentwood	Brentwood parkrun # 49	21 Nov 15
7.5KXC	28:09				25			8	Thorndon	South East Essex League	25 Oct 15
ZXC	31:12				32				Weald Park	South East Essex League	15 Feb 15
ZXC	32:09				57			19	Colchester	Essex League	31 Jan 15
ZXC	34:38				61			4	One Tree Hill	Essex League	10 Oct 15
ZXC	45:53				48				Woodford	Essex County Championships	3 Jan 15
2014 V45 Brentwood RC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:32.7				8				Hornchurch	Havering Spring Warm Up Meeting	30 Mar 14
5KMT	18:21				6				Basildon	Crown to Crown 5K	26 Dec 14
5KMT	18:55				4				Basildon	Crown To Crown 5K	3 Sep 14
parkrun	17:45				2				Chelmsford Central	Chelmsford Central parkrun # 67	26 Apr 14
parkrun	17:47				4				Chelmsford Central	Chelmsford Central parkrun # 61	15 Mar 14
parkrun	17:58				3				Barking	Barking parkrun # 86	8 Mar 14
parkrun	18:22				4				Chelmsford Central	Chelmsford Central parkrun # 88	20 Sep 14
parkrun	19:54				1			1	Brentwood	Brentwood parkrun # 4	27 Dec 14
parkrun	20:45				40				Chelmsford Central	Chelmsford Central parkrun # 90	4 Oct 14
parkrun	20:45				44				Chelmsford Central	Chelmsford Central parkrun # 94	1 Nov 14
10K	36:22			36:23	20			5	Southend	Southend 10K Classic	5 Oct 14
10K	36:43				40			6	Chelmsford	Chelmsford 10K (inc Essex Championships)	23 Nov 14
10K	36:52				11			3	Billericay	Billericay Striders 10K	2 Nov 14
10K	36:56			36:56	9			3	Whitstable	Whitstable 10K	5 May 14
ZRDL	20:32				9	L1			Chelmsford	Essex Relay Championships	22 Mar 14
ZXC	25:47				26			8	Brizes Park	South East Essex League	14 Dec 14
ZXC	26:04				10			4	Kelvedon	South East Essex League	16 Mar 14
ZXC	27:39				47			11	Chelmsford	Essex League	15 Nov 14
ZXC	27:40				53			14	Southend	Essex League	11 Jan 14
ZXC	29:45				26				Weald Country Park	South East Essex League	2 Feb 14
ZXC	30:42				15			5	Thorndon Country Park	South East Essex League	16 Feb 14
ZXC	32:19				45			11	Thurrock	Essex League	18 Oct 14
ZXC	33:30				57			18	Chingford	Essex League	8 Feb 14
ZXC	35:53				15				Ilford	Essex County Veterans' Championships	29 Nov 14
2013 V45 Brentwood RC
Event	Perf				Pos				Venue	Meeting	Date
3000	9:52.61				6	2			Woodford	Woodford Green Open	2 Jul 13
3000	10:18.68				7				Woodford	Woodford Green Open	4 Jun 13
5KMT	17:57				3				Basildon	Crown to Crown 5K	10 Jul 13
5KMT	18:26				3				Basildon	Crown to Crown 5K	4 Sep 13
5KMT	18:36				3				Basildon	Crown to Crown 5K	12 Jun 13
5KMT	19:19				5				Basildon	Crown to Crown 5K	8 May 13
parkrun	17:26				2			1	Chelmsford Central	Chelmsford Central parkrun # 29	10 Aug 13
parkrun	17:27				2			1	Chelmsford Central	Chelmsford Central parkrun # 28	3 Aug 13
parkrun	17:57				5			1	Chelmsford Central	Chelmsford Central parkrun # 18	18 May 13
parkrun	18:30				1			1	Harrow Lodge	Harrow Lodge parkrun # 24	22 Jun 13
parkrun	20:46				8				Valentines	Valentines parkrun # 115	20 Apr 13
3.5ML	22:28				16	L4			Chelmsford	Essex Relay Championships	16 Mar 13
5MMT	29:55				11			3	Chigwell Row	Newman Hilly 5	3 Jul 13
5MMT	30:07				13			3	Chingford	Orion Harriers Forest 5	6 Jul 13
10K	37:09				5			1	Horndon on the Hill	Horndon 10K	30 Jun 13
10K	38:02			38:03	42			16	Hatfield Broad Oak	Hatfield Broad Oak 10K	27 May 13
10K	38:50				42			14	Felsted	Felsted 10K	14 Jul 13
ZXC	27:07				22			6	Hadleigh Country Park	South East Essex League	27 Oct 13
ZXC	27:31				17			5	Hadleigh Downs	South East Essex League	17 Feb 13
ZXC	28:30				12				South Weald	South East Essex League	3 Feb 13
ZXC	31:50				34			7	Thorndon Park	South East Essex League	13 Jan 13
ZXC	32:39				81			19	Braintree	Essex League	19 Oct 13
ZXC	57:07				48				Hadleigh	Essex County Championships	5 Jan 13
2012 V45 Brentwood RC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:44				2			1	Gateshead	Gateshead parkrun # 27	25 Aug 12
ZXC	29:07				17			6	Dunton	South East Essex League	16 Dec 12
ZXC	29:21				27			12	Gloucester Park	South East Essex League	18 Nov 12
ZXC	31:37				30				Claybury	Essex County Veterans' Championships	1 Dec 12
ZXC	38:32				107			31	Colchester	Essex League	10 Nov 12
ZXC	42:37				35			1	Basildon	Essex County Championships	7 Jan 12
2011 V45 Brentwood RC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:39				2			1	Valentines	Valentines parkrun # 24	30 Jul 11
parkrun	17:39				3				Valentines	Valentines parkrun # 27	20 Aug 11
parkrun	18:26				2			1	Valentines	Valentines parkrun # 17	11 Jun 11
parkrun	18:52				2				Valentines	Valentines parkrun # 21	9 Jul 11
5M	28:40				12			1	Witham	Witham Boxing Day 5	26 Dec 11
5M	28:55				14			2	Ingatestone	Ingatestone 5	18 Sep 11
10K	35:21				4			2	Billericay	Billericay 10K	6 Nov 11
10K	35:39			35:40	15			2	Southend-on-Sea	Southend 10K Classic	2 Oct 11
10K	42:09				33			11	Horndon-On-The-Hill	Horndon Feast And Fayre 10K	26 Jun 11
HM	81:39			81:40	22				Brentwood	Brentwood Half Marathon	20 Mar 11
Mar	3:28:18			3:28:56	3704				London	Virgin London Marathon	17 Apr 11
ZXC	25:15				6			1	Hadleigh	South Essex Cross Country League	11 Dec 11
ZXC	25:49				5			2	Basildon	South Essex Cross Country League	23 Oct 11
ZXC	26:54				11				Dunton	South Essex Cross Country League	20 Feb 11
ZXC	27:17				6			1	Brentwood	South Essex Cross Country League	27 Nov 11
ZXC	28:51				23			2	Braintree	Essex League	8 Oct 11
ZXC	29:58				23			6	Basildon	Essex League	29 Oct 11
ZXC	30:39				30			3	Benfleet	Essex League	19 Nov 11
ZXC	31:50				31			11	Thorndon Park	South Essex Cross Country League	16 Jan 11
ZXC	32:34				3			1	Chigwell Row	Essex Veterans' Championships	3 Dec 11
ZXC	32:49				23			3	Colchester	Essex League	17 Dec 11
ZXC	37:11				44			6	Loughton	Essex League	12 Feb 11
ZXC	64:05				7			3	Chigwell Row	Ilford AC 10	31 Dec 11
2010 V40 Brentwood RC
Event	Perf				Pos				Venue	Meeting	Date
5M	28:24				7			2	Howe Street	Springfield Striders Friday Night 5	11 Jun 10
5M	28:49				10			3	Ingatestone	Ingatestone 5	19 Sep 10
10K	34:53			34:54	19			2	Hatfield Broad Oak	Hatfield Broad Oak 10K	31 May 10
10K	35:58				3			1	Horndon-on-the-Hill	Horndon Feast And Fayre 10K	27 Jun 10
10K	36:23				3			1	London Victoria Park	Michael Penman 10K Memorial Mob Match	10 Apr 10
10K	36:31			36:34	34			5	Southend-on-Sea	Southend 10K	3 Oct 10
HM	78:09			78:11	10			3	Brentwood	Brentwood Half Marathon	21 Mar 10
ZXC	27:52				18				Brentwood	South Essex Cross Country League	28 Nov 10
ZXC	28:14				44			6	Colchester	Essex League	30 Oct 10
ZXC	30:21				43			9	Southend	Essex League	13 Nov 10
ZXC	32:15				37			6	Thurrock	Essex League	9 Oct 10
ZXC	38:34				30			13	Chigwell Row	Essex Veterans Cross Country Championships	4 Dec 10
2009 V40 Brentwood RC
Event	Perf				Pos				Venue	Meeting	Date
5KMT	18:55				10			1	Basildon	Crown To Crown 5K	8 Jul 09
6.25MXC	41:15				3				Epping Forest	Orion Inter Club Match	17 Oct 09
ZXC	32:33				38			8	Chingford	Essex League	3 Jan 09
ZXC	51:25				49				Basildon	Essex County Championships	10 Jan 09
ZXC	63:51				211				Hillingdon	Southern Championships	24 Jan 09
2008 V40 Brentwood RC
Event	Perf				Pos				Venue	Meeting	Date
5K	16:40				5			1	Ilford	Valentines Park 5K	28 Sep 08
5K	16:59				11			1	Barking	Barking Park 5K	25 Aug 08
5M	27:57				6			1	Havering	Havering 90 Midweek 5	15 Jul 08
5M	28:03				8			2	Chelmsford	Springfield Striders Friday Night 5	13 Jun 08
5MMT	29:08				5			1	Chigwell Row	Newman Hilly 5	1 Jul 08
10K	35:34				25			1	Southend	Southend 10K Classic	5 Oct 08
10K	35:42				9			1	Felsted	Felsted 5	13 Jul 08
10K	35:43				8			3	Whitstable	Whitstable 10K	5 May 08
10K	35:43				6			2	Horndon	Horndon Feast & Fayre 10K	29 Jun 08
10MXC	66:09				6			1	Chigwell Row	Ilford AC 10	20 Dec 08
15MMT	98:48				5			1	Chingford	Orion 15	29 Mar 08
ZMT	88:38				3			1	Canvey Island	Mersea Round The Island 10K	22 Jun 08
ZMT	2:34:47				8				East Devon	The Grizzly	9 Mar 08
ZXC	29:27				40			5	Hockley	Essex League	15 Nov 08
ZXC	30:10				27			4	Loughton	Essex League	11 Oct 08
ZXC	31:22				41			7	Springfield	Essex League	29 Nov 08
ZXC	58:52				231				Parliament Hill	Southern Championships	26 Jan 08
2007 V40 Brentwood RC
Event	Perf				Pos				Venue	Meeting	Date
5K	16:55				8			1	Barking	Barking Park 5K	27 Aug 07
5M	27:57				4				Chelmsford	Springfield 5	8 Jun 07
5M	28:49				7			3	Tilty	Tilty Hilly 5	3 Jun 07
5M	29:21				24			8	Ingatestone	Ingatestone 5	23 Sep 07
5MMT	29:32				4			1	Epping	Guardian Copped Hall 5	30 Sep 07
5MMT	29:43				3				Chigwell Row	Newman Hilly 5	18 Jul 07
10K	35:48							4	Hatfield Broad Oak	Hatfield Broad Oak 10k	28 May 07
10K	36:05				14			3	Felsted	Felsted 10K	8 Jul 07
10K	36:17							2	Whitstable	Whitstable 10K	7 May 07
10K	36:28				35		2	1	Southend	Southend Classic 10K	7 Oct 07
10M	59:00							6	Great Baddow	Great Baddow 10	20 May 07
ZXC	28:47				29			3	Basildon	Essex League	24 Nov 07
ZXC	31:19				10			10	Chigwell Row	Essex Veterans' County Championships	1 Dec 07
ZXC	32:58				47			9	One Tree Hill	Essex League	3 Nov 07
ZXC	38:52				22			3	Upminster	Essex League	13 Oct 07
2006 V40 Brentwood RC
Event	Perf				Pos				Venue	Meeting	Date
5M	29:25							1	Witham	Witham Boxing Day 5	26 Dec 06
10K	35:39							7	Southend	Southend 10K	8 Oct 06
10K	36:53							1	Horndon	Horndon Feast Fayre 10km	25 Jun 06
10M	58:10							2	Stebbing	Stebbing Rememberance Day 10	12 Nov 06
2005 V35 Brentwood RC
Event	Perf				Pos				Venue	Meeting	Date
5M	27:26				7				Basildon	Essex PB 5	10 Apr 05
10M	59:40				1				Great Baddow	Ridley's Great Baddow 10	22 May 05
2004 V35 Brentwood RC
Event	Perf				Pos				Venue	Meeting	Date
15M	1:36:57				4				Benfleet	Benfleet 15	1 Feb 04
1996 SEN Brentwood RC
Event	Perf				Pos				Venue	Meeting	Date
10000	31:19.7				3				Hendon	-	28 Jul 96

Total Performances: 387

Please see the Submit section for details of how to notify us of any missing performances.

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