| 2024 V35 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:38.7 | | | | 1 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| 3000 | 8:46.9 | | | | 1 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| 5K | 14:24 | | | 14:25 | 2 | E | | | Colchester | Colchester Friday Night Runs | 9 Aug 24 |
| 5K | 14:24 | | | 14:25 | 2 | | | | Colchester | Colchester Friday Night Runs | 9 Aug 24 |
| parkrun | 15:05 | | | | 1 | | | 1 | Southend | Southend parkrun # 526 | 27 Jan 24 |
| parkrun | 15:30 | | | | 1 | | | 1 | Catton | Catton parkrun # 500 | 24 Aug 24 |
| parkrun | 16:36 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 391 | 20 Jan 24 |
| 8KXC | 27:12 | | | | 1 | | | | Hainault Forest | Essex League | 10 Feb 24 |
| 10KXC | 27:56 | | | | 29 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 12KXC | 43:04 | | | | 6 | | | | Basildon | Essex County Championships | 6 Jan 24 |
| HM | 80:05 | | | 80:05 | 30 | | | | Brentwood | Brentwood Half Marathon | 24 Mar 24 |
| 2023 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:54 | | | | 1 | | | 1 | Southend | Southend parkrun # 504 | 2 Sep 23 |
| 4MXC | 23:30 | | | | 1 | | | | Hadleigh | South Essex League | 26 Nov 23 |
| 4.5MMT | 25:20 | | | | 1 | | | | One Tree Hill | South Essex League | 10 Dec 23 |
| 8KXC | 26:02 | | | | 2 | | | | Hilly Fields | Essex League | 16 Dec 23 |
| 8KXC | 27:02 | | | | 3 | | | | One Tree Hill | Essex League | 14 Oct 23 |
| 8KXC | 29:05 | | | | 1 | | | | Hainault Forest | Essex League | 11 Feb 23 |
| 8KXC | 30:18 | | | | 2 | | | | Gloucester Park | Essex League | 28 Oct 23 |
| 2022 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:00 | | | | 1 | | | 1 | Southend | Southend parkrun # 439 | 11 Jun 22 |
| parkrun | 15:22 | | | | 1 | | | 1 | Southend | Southend parkrun # 416 | 1 Jan 22 |
| 2021 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:50.4 | | | | 2 | A | | | Chelmsford | Essex 5000m Championships | 7 Jul 21 |
| 5K | 14:12 | c | | | 5 | | | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| parkrun | 16:16 | | | | 1 | | | 1 | Flatts Lane | Flatts Lane parkrun # 131 | 21 Aug 21 |
| parkrun | 17:05 | | | | 1 | | | 1 | Flatts Lane | Flatts Lane parkrun # 130 | 14 Aug 21 |
| 9KXC | 31:17 | | | | 5 | | | | Great Notley Park | Essex League | 18 Dec 21 |
| 10K | 29:56 | c | | | 1 | | | | Whitstable | Whitstable 10K | 3 May 21 |
| HM | 65:07 | c | | | 1 | | | | Saffron Walden | Essex Half Marathon | 18 Apr 21 |
| Mar | DNF | | | | - | | | | Kew Gardens | British Olympic Marathon Trials | 26 Mar 21 |
| 2020 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 25:49 | | | | 3 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 9.5KXC | 30:12 | | | | 2 | | | | Rotselaar, BEL | CrossCup Rotselaar | 9 Feb 20 |
| 10KXC | 31:02 | | | | 1 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 11.2KXC | 37:36 | | | | 2 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12.9KXC | 44:24 | | | | 4 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 47:28 | | | | 1 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 64:33 | c | | | 9 | | | | Larne | Antrim Coast Half Marathon | 12 Sep 20 |
| Mar | 2:17:38 | | | | 24 | | | | London | Virgin Money London Elite Marathon | 4 Oct 20 |
| 2019 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.06 | | | | 1 | 1 | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| 3000 | 8:19.48 | + | | | 3m | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 13:58.76 | | | | 4 | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:30.7 | | | | 1 | 1 | | | Braintree | Essex 5000m Championships | 12 Jun 19 |
| 5000 | 14:33.56 | + | | | 39m | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 29:08.19 | | | | 1 | | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 10000 | 29:13.54 | | | | 31 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5K | 13:46 | | | 13:46 | 3 | | | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5K | 14:13 | | | 14:14 | 1 | | | 1 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 9.05KXC | 30:14 | | | | 8 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 9.8KXC | 30:50 | | | | 4 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 28:53 | a | | 28:53 | 2 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 29:21 | | | 29:21 | 6 | | | 6 | London | Vitality London 10,000 | 27 May 19 |
| 10KXC | 31:21 | | | | 10 | | | | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 10KXC | 32:22 | | | | 1 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 10KXC | 32:44 | | | | 1 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10.025KXC | 34:12 | | | | 51 | | | | Aarhus, DEN | IAAF World Cross Country Championships | 30 Mar 19 |
| 10.225KXC | 31:46 | | | | 36 | | | | Lisbon, POR | SPAR European Cross Country Championships | 8 Dec 19 |
| 10.796KXC | 34:49 | | | | 24 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 13 Jan 19 |
| 12KXC | 37:15 | | | | 5 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 45:57 | | | | 2 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 64:50 | | | 64:50 | 7 | | | | Reading | Reading Half Marathon | 17 Mar 19 |
| Mar | 2:16:56 | | | 2:16:56 | 52 | | | | Berlin, GER | BMW Berlin Marathon | 29 Sep 19 |
| 2018 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.02 | | | | 14 | A | | | Watford | BMC Gold Standard Races | 13 Jun 18 |
| 1500 | 3:51.10 | | | | 2 | A | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 3000 | 8:14.08 | | | | 1 | A | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| 5000 | 14:10.26 | | | | 6 | A | | | Watford | BMC Grand Prix | 26 May 18 |
| 5000 | 14:19.7 | | | | 1 | A | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| 5000 | 14:25.13 | | | | 1 | A | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 5K | 13:54 | | | 13:54 | 3 | E | | | Ipswich | Ipswich Building Society Twilight 5K | 12 May 18 |
| parkrun | 14:25 | | | | 1 | | | 1 | Southend | Southend parkrun # 297 | 19 May 18 |
| parkrun | 14:37 | | | | 1 | | | 1 | Southend | Southend parkrun # 294 | 28 Apr 18 |
| parkrun | 14:40 | | | | 1 | | | 1 | Southend | Southend parkrun # 306 | 21 Jul 18 |
| parkrun | 14:40 | | | | 1 | | | 1 | Southend | Southend parkrun # 312 | 1 Sep 18 |
| parkrun | 14:42 | | | | 1 | | | 1 | Southend | Southend parkrun # 293 | 21 Apr 18 |
| parkrun | 15:24 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 190 | 27 Oct 18 |
| parkrun | 15:26 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 184 | 15 Sep 18 |
| parkrun | 18:03 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 158 | 3 Mar 18 |
| 9.15KXC | 27:43 | | | | 5 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.6KXC | 29:57 | | | | 3 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.7KXC | 28:17 | | | | 3 | | | | Rotselaar, BEL | EasyKit Cross Cup | 11 Feb 18 |
| 10K | 29:29 | a | | 29:29 | 3 | | | | Brighton | Brighton Marathon 10K | 15 Apr 18 |
| 10KXC | 31:44 | | | | 1 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
| 12KXC | 39:35 | | | | 1 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 40:44 | | | | 1 | | | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 12KXC | 43:20 | | | | 3 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 15KXC | 51:12 | | | | 2 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 2017 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.06 | | | | 2 | B | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 5000 | 15:39.96 | | | | 3 | A | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 5KXCL | 12:41 | | | | | L4 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 14:23 | | | | 1 | | | 1 | Southend | Southend parkrun # 262 | 16 Sep 17 |
| parkrun | 14:37 | | | | 1 | | | 1 | Southend | Southend parkrun # 259 | 26 Aug 17 |
| parkrun | 14:37 | | | | 1 | | | 1 | Southend | Southend parkrun # 261 | 9 Sep 17 |
| parkrun | 14:42 | | | | 1 | | | 1 | Southend | Southend parkrun # 260 | 2 Sep 17 |
| parkrun | 14:59 | | | | 1 | | | 1 | Southend | Southend parkrun # 248 | 10 Jun 17 |
| parkrun | 15:00 | | | | 1 | | | 1 | Southend | Southend parkrun # 251 | 1 Jul 17 |
| parkrun | 15:02 | | | | 1 | | | 1 | Southend | Southend parkrun # 245 | 20 May 17 |
| parkrun | 15:02 | | | | 1 | | | 1 | Southend | Southend parkrun # 257 | 12 Aug 17 |
| parkrun | 15:29 | | | | 1 | | | 1 | Southend | Southend parkrun # 241 | 22 Apr 17 |
| parkrun | 15:29 | | | | 1 | | | 1 | Southend | Southend parkrun # 242 | 29 Apr 17 |
| parkrun | 15:42 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 135 | 23 Sep 17 |
| parkrun | 15:48 | | | | 1 | | | 1 | Southend | Southend parkrun # 240 | 15 Apr 17 |
| parkrun | 15:59 | | | | 1 | | | 1 | Southend | Southend parkrun # 239 | 8 Apr 17 |
| parkrun | 16:59 | | | | 1 | | | 1 | Hadleigh | Hadleigh parkrun # 31 | 27 May 17 |
| parkrun | 17:20 | | | | 3 | | | 1 | Southend | Southend parkrun # 238 | 1 Apr 17 |
| 10K | 29:55 | | | 29:55 | 12 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 30:30 | | | 30:31 | 1 | | | | Southend | Southend 10K Classic | 1 Oct 17 |
| 10K | 34:34 | | | 34:35 | 1 | | | | Leigh-on-Sea | Leigh-on-Sea 10K | 15 Oct 17 |
| ZXC | 26:19 | | | | 1 | | | | Horseheath | Essex League | 28 Oct 17 |
| 2016 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.50 | | | | 1 | B | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 1500 | 3:46.20 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 13 Jul 16 |
| 1500 | 3:59.08 | | | | 1 | A | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| Mile | 4:08.49 | | | | 3 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| 3000 | 8:04.27 | | | | 3 | | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 3000 | 8:09.77 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 3000 | 8:10.53 | | | | 3 | A | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 3000 | 8:14.31 | | | | 2 | | | | Sportcity | Manchester International | 17 Aug 16 |
| 5000 | 13:53.97 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
| 5000 | 14:00.68 | | | | 1 | A | | | Watford | BMC Grand Prix | 28 May 16 |
| 5000 | 14:01.19 | | | | 6 | | | | Birmingham | British Championships | 25 Jun 16 |
| 5000 | 14:02.36 | | | | 3 | A | | | Sports City | BMC Grand Prix | 14 May 16 |
| 5000 | 14:07.14 | | | | 1 | A | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 5000 | 14:11.6 | | | | 2 | A | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 5000 | 14:12.52 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| 5000 | 14:14.31 | | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 5000 | 14:52.63 | | | | 1 | A | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 10000 | 29:51.64 | | | | 1 | | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 10000 | DNF | | | | - | 5 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 5K | 14:19 | | | 14:19 | 2 | | | | Ipswich | Ipswich Building Society Twilight 5K | 5 Aug 16 |
| 5KXCL | 13:32 | | | | 1 | L4 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 14:15 | | | | 1 | | | 1 | Southend | Southend parkrun # 181 | 5 Mar 16 |
| parkrun | 14:23 | | | | 1 | | | 1 | Southend | Southend parkrun # 204 | 13 Aug 16 |
| parkrun | 14:42 | | | | 1 | | | 1 | Southend | Southend parkrun # 198 | 2 Jul 16 |
| parkrun | 14:50 | | | | 1 | | | 1 | Southend | Southend parkrun # 177 | 6 Feb 16 |
| parkrun | 16:19 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 51 | 30 Jan 16 |
| 8KXC | 23:00 | | | | 12 | | | | Antrim | Antrim International | 16 Jan 16 |
| 9KXC | 27:12 | | | | 9 | | | | Brussels, BEL | IRIS CrossCup | 18 Dec 16 |
| 9.51KXC | 29:10 | | | | 4 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 9.7KXC | 28:37 | | | | 5 | | | | Rotselaar, BEL | Lotto Cross Cup | 14 Feb 16 |
| 9.8KXC | 29:17 | | | | 7 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 29:03 | a | | 29:03 | 1 | | | | Brighton | Brighton Marathon 10K | 17 Apr 16 |
| 10K | 29:15 | | | 29:15 | 2 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 29:24 | | | 29:24 | 1 | | | | Eastleigh | Eastleigh 10K | 20 Mar 16 |
| 10K | 29:59 | | | 29:59 | 1 | | | | Southend | Southend 10K Classic | 2 Oct 16 |
| 12KXC | 37:18 | | | | 2 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 42:16 | | | | 2 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| HM | 64:41 | | | 64:41 | 1 | | | | Manchester | Manchester Half Marathon | 16 Oct 16 |
| 2015 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.16 | | | | 3 | A | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| 1500 | 3:45.97 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 15 Jul 15 |
| 1500 | 3:48.28 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 26 Aug 15 |
| 1500 | 3:48.62 | | | | 6 | C | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:53.74 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 17 Jun 15 |
| 1500 | 3:54.45 | | | | 1 | A | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| Mile | 4:06.97 | | | | 10 | A | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 3000 | 8:19.18 | | | | 2 | A | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 3000 | 8:26.67 | | | | 1 | A | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 5000 | 14:05.13 | | | | 7 | A | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5000 | 14:05.49 | | | | 7 | | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 5000 | 14:14.20 | | | | 2 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 5000 | 14:21.0 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| 5000 | 14:26.93 | | | | 2 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 5000 | 14:35.27 | | | | 1 | A | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| 10000 | 29:32.92 | | | | 13 | 6 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 3000SC | 9:16.47 | | | | 1 | A | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| DT2K | 21.53 | | | | 7 | B | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 1M | 4:09 | | | 4:09 | 8 | SM | | | London | Bupa Westminster Mile | 24 May 15 |
| 1M | 4:10 | | | | 11 | | | | London | City of London Mile | 14 Jun 15 |
| 5K | 14:35 | | | 14:35 | 5 | | | | Ipswich | Ipswich Building Society Twilight 5K | 14 Aug 15 |
| parkrun | 14:26 | | | | 1 | | | 1 | Southend | Southend parkrun # 156 | 19 Sep 15 |
| parkrun | 14:41 | | | | 1 | | | 1 | Southend | Southend parkrun # 119 | 3 Jan 15 |
| parkrun | 15:05 | | | | 1 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 111 | 25 Apr 15 |
| parkrun | 15:35 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 6 | 14 Mar 15 |
| 8KXC | 26:06 | | | | 12 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 5M | 23:55 | | | 23:56 | 1 | | | | Cardiff | Cardiff Bay 5 | 4 May 15 |
| 9KXC | 26:48 | | | | 24 | | | | Burgos, ESP | Cross Internacional de Atapuerca | 15 Nov 15 |
| 9.51KXC | 30:20 | | | | 4 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 9.8KXC | 30:36 | | | | 5 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 29:18 | a | | 29:18 | 2 | | | | Brighton | Brighton Marathon Weekend 10K | 12 Apr 15 |
| 10K | 30:02 | | | 30:03 | 7 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 31:06 | | | 31:06 | 1 | | | | Leigh-on-Sea | Leigh-on-Sea 10K | 18 Oct 15 |
| 10.117KXC | 31:21 | | | | 42 | | | | Toulon-Hyères, FRA | SPAR European Cross Country Championships | 13 Dec 15 |
| 10.3KXC | 33:36 | | | | 1 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 10.9KXC | 34:14 | | | | 10 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza de Elgoibar | 25 Jan 15 |
| 12KXC | 34:53 | | | | 6 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 40:07 | | | | 7 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 29:30 | | | | 1 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| 2014 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.82 | | | | 2 | A | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 800 | 1:55.50 | | | | 4 | A | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 800 | 1:56.0 | | | | 4 | B | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 800 | 1:56.04 | | | | 1 | | | | Southend | Southend Open Meeting | 25 Aug 14 |
| 1500 | 3:48.82 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
| 1500 | 3:53.32 | | | | 3 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| 1500 | 3:53.53 | | | | 1 | A | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 1500 | 3:54.34 | | | | 2 | A | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 1500 | 3:57.09 | | | | 3 | A | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 1500 | 3:58.96 | | | | 1 | A | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| 1500 | 3:59.21 | | | | 1 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| Mile | 4:07.91 | | | | 2 | B | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| Mile | 4:09.35 | | | | 4 | | | | Watford | BMC Gold Standard Races | 7 May 14 |
| Mile | 4:12.31 | | | | 2 | | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| 3000 | 8:10.14 | | | | 6 | A | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 3000 | 8:16.35 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 3000 | 8:23.83 | | | | 3 | A | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| 3000 | 8:30.9 | | | | 3 | A | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 5000 | 14:04.25 | | | | 1 | A | | | Watford | BMC Grand Prix | 17 May 14 |
| 5000 | 14:06.84 | | | | 3 | | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 5000 | 14:23.74 | | | | 31 | | | | Oordegem-Lede, BEL | IFAM Outdoor | 31 May 14 |
| 5000 | 14:30.16 | | | | 14 | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| parkrun | 14:29 | | | | 1 | | | 1 | Southend | Southend parkrun # 81 | 12 Apr 14 |
| parkrun | 14:31 | | | | 1 | | | 1 | Southend | Southend parkrun # 103 | 20 Sep 14 |
| parkrun | 14:34 | | | | 1 | | | 1 | Southend | Southend parkrun # 101 | 6 Sep 14 |
| parkrun | 14:35 | | | | 1 | | | 1 | Southend | Southend parkrun # 96 | 26 Jul 14 |
| parkrun | 14:41 | | | | 1 | | | 1 | Southend | Southend parkrun # 107 | 18 Oct 14 |
| parkrun | 14:47 | | | | 1 | | | 1 | Southend | Southend parkrun # 91 | 21 Jun 14 |
| parkrun | 15:05 | | | | 1 | | | 1 | Southend | Southend parkrun # 100 | 30 Aug 14 |
| 8KXC | 24:54 | | | | 15 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
| 5M | 23:39 | | | 23:40 | 1 | | | | London Victoria Park | Victoria Park Open 5 | 19 Apr 14 |
| 9KXC | 30:12 | | | | 10 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| 9.8KXC | 29:44 | | | | 8 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 29:53 | a | | 29:53 | 2 | | | | Brighton | Brighton 10K | 6 Apr 14 |
| 10K | 30:03 | | | 30:03 | 2 | | | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 10K | 30:26 | | | 30:27 | 1 | | | | Southend | Southend 10K Classic | 5 Oct 14 |
| 10KMT | 31:45 | | | | 1 | | | | Canvey Island | Canvey Island Rotary 10K | 14 Sep 14 |
| 10.3KXC | 33:05 | | | | 1 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 11KXC | 34:59 | | | | 8 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 37:15 | | | | 12 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 10M | 48:58 | | | | 13 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| ZXC | 25:22 | | | | 1 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 25:38 | | | | 5 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 29:32 | | | | 22 | | | | Burgos, ESP | Cross de Atapuerca | 16 Nov 14 |
| ZXC | 33:19 | | | | 9 | | | | Samokov, BUL | European Cross Country Championships | 14 Dec 14 |
| ZXC | NT | | | | 1 | | | | Braintree | Mid Essex League | 26 Jan 14 |
| ZXCL | 13:51 | | | | 1 | L4 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.54 | | | | 1 | A | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 1500 | 3:48.25 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 1500 | 3:51.16 | | | | 1 | | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 1500 | 3:51.26 | | | | 2 | 15 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 3:53.62 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 7 Aug 13 |
| 3000 | 8:08.57 | | | | 3 | | | | Loughborough | Loughborough International | 19 May 13 |
| 3000 | 8:10.31 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 3000 | 8:14.55 | | | | 1 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 3000 | 8:32.60 | | | | 4 | A | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 5000 | 13:41.66 | | | | 10 | | | | Oordegem, BEL | IFAM | 1 Jun 13 |
| 5000 | 14:08.74 | | | | 4 | A | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 5000 | 14:14.9 | | | | 1 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 5000 | 14:31.94 | | | | 1 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 5000 | DNF | | | | - | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| 5KMT | 15:25 | | | | 1 | | | | Basildon | Crown to Crown 5K | 14 Aug 13 |
| parkrun | 14:31 | | | | 1 | | | | Southend | Southend parkrun # 43 | 27 Jul 13 |
| parkrun | 14:37 | | | | 1 | | | | Southend | Southend parkrun # 31 | 4 May 13 |
| parkrun | 14:42 | | | | 1 | | | 1 | Southend | Southend parkrun # 63 | 14 Dec 13 |
| parkrun | 14:53 | | | | 1 | | | | Southend | Southend parkrun # 42 | 20 Jul 13 |
| parkrun | 14:57 | | | | 1 | | | | Southend | Southend parkrun # 37 | 15 Jun 13 |
| parkrun | 14:57 | | | | 1 | | | | Southend | Southend parkrun # 50 | 14 Sep 13 |
| parkrun | 15:34 | | | | 1 | | | | Southend | Southend parkrun # 19 | 9 Feb 13 |
| 3.5ML | 17:22 | | | | 1 | L4 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| 8KXC | 26:05 | | | | 28 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| 5M | 23:37 | | | 23:37 | 1 | | | | London Victoria Park | Victoria Park Open 5 | 6 Apr 13 |
| 9.8KXC | 29:13 | | | | 5 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 30:40 | | | 30:40 | 2 | | | | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| 10K | 31:18 | | | 31:19 | 1 | | | | Southend | Southend 10K Classic | 6 Oct 13 |
| 10KMT | 31:24 | | | | 1 | | | | Brentwood | Brentwood Brizes Park 10K | 17 Aug 13 |
| 10KMT | 32:09 | | | | 1 | | | | Canvey Island | Canvey Island Rotary 10K | 8 Sep 13 |
| 10KXC | 30:20 | | | | 25 | | | | Belgrade, SRB | European Cross Country Championships | 8 Dec 13 |
| ZXC | 25:49 | | | | 1 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 28:15 | | | | 2 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 32:23 | A | | | 24 | | | | Soria, ESP | Cross Internacional de Soria | 10 Nov 13 |
| ZXC | NT | | | | 1 | | | | Leigh-on-Sea | Mid Essex League | 17 Nov 13 |
| ZXCL | 14:28 | | | | 1 | L4 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.01 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 1500 | 3:49.44 | | | | 1 | A | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 1500 | 3:50.13 | | | | 1 | 8 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 1500 | 3:50.59 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 1500 | 3:51.75 | | | | 3 | C | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 3:51.92 | | | | 2 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 1500 | 3:53.01 | | | | 2 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 1500 | 3:55.93 | | | | 1 | B | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 1500 | 3:57.75 | | | | 1 | A | | | Hendon | BMC Regional Races | 16 Jun 12 |
| 3000 | 8:10.22 | | | | 3 | | | | Loughborough | Loughborough International | 20 May 12 |
| 3000 | 8:17.62 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 3000 | 8:20.47 | | | | 4 | | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 3000 | 8:33.89 | | | | 3 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 3000 | 8:36.60 | | | | 2 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 5000 | 13:59.22 | | | | 2 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5000 | 14:21.23 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| 5000 | 14:30.02 | | | | 17 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
| 5000 | 14:39.01 | | | | 2 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 5000 | 14:58.00 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| 5000 | 15:17.14 | | | | 2 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 3.5ML | 17:45 | | | | 1 | L4 | | | Chelmsford | Essex Relay Championships | 17 Mar 12 |
| 9.55KXC | 29:25 | | | | 12 | | | | Hulshout, BEL | Lotto Cross Cup | 12 Feb 12 |
| 9.807KXC | 30:06 | | | | 43 | | | | Burgos, ESP | IX Cross de Atapuerca | 11 Nov 12 |
| 10K | 30:54 | | | | 2 | | | | Grays | Mel Batty 10K | 26 Aug 12 |
| 10K | 31:01 | | | 31:01 | 1 | | | | Southend | Southend 10K Classic | 7 Oct 12 |
| 10KMT | 32:09 | | | | 1 | | | | Canvey Island | Canvey Island Rotary 10K | 9 Sep 12 |
| ZXC | 30:17 | | | | 8 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 30:59 | | | | 11 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 32:23 | | | | 3 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 36:12 | | | | 6 | | | | Venta de Baños, ESP | Cross Internacional de Venta de Baños | 16 Dec 12 |
| ZXC | 37:07 | | | | 36 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 37:11 | | | | 13 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 37:22 | | | | 2 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXCL | 15:46 | | | | 1 | L4 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| ZXCL | 15:57 | | | | 1 | L1 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2011 SEN Southend/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.2 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| 1500 | 3:56.18 | | | | 2 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 1500 | 3:59.15 | | | | 8 | | | | Bedford | England Senior Championships (inc Parallel Success) | 17 Jul 11 |
| 1500 | 4:01.29 | | | | 3 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 3000 | 8:33.97 | | | | 4 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 3000 | 8:36.81 | | | | 5 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 5000 | 14:40.15 | | | | 4 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 5000 | 14:47.70 | | | | 7 | | | | Loughborough | Loughborough International | 22 May 11 |
| 5000 | 14:50.24 | | | | 4 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 5000 | 14:55.0 | | | | 4 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 1500SC | 4,50.6 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| 3.5ML | 17:49 | | | | 1 | L4 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
| 9.8KXC | 30:11 | | | | 23 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 30:16 | | | 30:17 | 3 | | | | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 31:35 | | | 31:35 | 3 | | | | Derby | Derbyshire Building Society 10K | 3 Apr 11 |
| 10K | 31:44 | | | 31:44 | 1 | | | | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| 10K | 32:19 | | | | 1 | | | | Canvey Island | Canvey Rotary 10K | 11 Sep 11 |
| 10.8KXC | 34:27 | | | | 3 | | | | Antrim | Home Countries International | 26 Mar 11 |
| ZXC | 25:24 | | | | 1 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 26:22 | | | | 1 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | 34:29 | | | | 20 | | | | Hannut, BEL | Lotto Crosscup | 13 Feb 11 |
| ZXC | 35:18 | | | | 21 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 23 Jan 11 |
| ZXC | 36:37 | | | | 11 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 37:45 | | | | 27 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 51:20 | | | | 20 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 U23 Southend/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.52 | | | | 2 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 1500 | 3:54.02 | | | | 3 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 1500 | 4:02.24 | | | | 1 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 3000 | 8:39.05 | | | | 1 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 3000 | 8:41.94 | | | | 1 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 5000 | 14:32.19 | | | | 7 | | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 5000 | 14:35.98 | | | | 2 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 5000 | 14:45.81 | | | | 1 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 5000 | 14:55.29 | | | | 1 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 5000 | 15:04.04 | | | | 1 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 5000 | 15:10.10 | | | | 8 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 5000 | 15:14.96 | | | | 4 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 9.8KXC | 29:44 | | | | 20 | | | 8 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 30:58 | | | 30:59 | 1 | | | | Southend-on-Sea | Southend 10K | 3 Oct 10 |
| 10K | 32:11 | | | | 2 | | | | Milton Keynes | Nike Milton Keynes Festival of Running 5/10K | 7 Mar 10 |
| ZXC | 27:57 | | | | 17 | | | | Colchester | Essex League | 2 Jan 10 |
| 2009 U23 Southend/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.98 | | | | 6 | B | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 5000 | 14:43.14 | | | | 2 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| 5000 | 14:53.8 | | | | 3 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 5000 | 14:56.4 | | | | 5 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 5000 | 14:57.96 | | | | 10 | | | | Bedford | BUCS Championships | 4 May 09 |
| 5000 | 15:05.34 | | | | 1 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| 5000 | 15:14.46 | | | | 4 | h1 | | | Bedford | BUCS Championships | 2 May 09 |
| 5000 | 15:22.04 | | | | 1 | B | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 5000 | 15:30.66 | | | | 3 | B | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 10K | 32:07 | | | | 2 | | | | Southend | Southend 10K Classic | 4 Oct 09 |
| HM | 70:44 | | | | 7 | | | | London | London's Run to The Beat Half Marathon | 27 Sep 09 |
| ZXC | 44:46 | | | | 1 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 55:42 | | | | 38 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U23 Southend/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:42.33 | | | | 2 | A | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 5000 | 14:51.12 | | | | 2 | A | | | Swansea | British Athletics League National 2 | 2 Aug 08 |
| 5000 | 15:07.0 | | | | 5 | A | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| 5000 | 15:29.7 | | | | 1 | | | | Southend | Southend-on-Sea AC Championships & Open | 19 Jul 08 |
| SHORT5K | 14:54 | | | | 2 | | | | Derby | Derby Midweek Training Races (5K & Mile) | 9 Jan 08 |
| 5.994KL | 18:33 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 5M | 25:12 | | | | 1 | | | | Basildon | Essex PB 5 | 1 Jun 08 |
| 10K | 31:24 | | | | 2 | | | | Heanor | Heanor Christmas Pud 10K | 16 Nov 08 |
| 10K | 31:29 | | | | 1 | | | | Billericay | Billericay Striders 10K | 2 Nov 08 |
| 10K | 31:43 | | | | 1 | | | | Southend | Southend 10K Classic | 5 Oct 08 |
| 10K | 32:04 | | | | 1 | | | | Whitwick | Hermitage 10K | 31 Aug 08 |
| ZXC | 16:17 | | | | 1 | | | | Basildon | Essex Championships | 5 Jan 08 |
| ZXC | 26:07 | | | | 3 | | | 1 | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 29:02 | | | | 1 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 33:10 | | | | 14 | | | | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| 2007 U20 Southend/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:20 | | | | 1 | | | 1 | Southend | Southend Classic 10K | 7 Oct 07 |
| ZXC | 27:55 | | | | 1 | | | 1 | One Tree Hill | Essex League | 3 Nov 07 |
| 2006 U20 Southend/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.22 | | | | 5 | | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
| 800 | 1:54.4 | | | | 1 | B | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| 800 | 1:54.67 | | | | 2 | | | | Chelmsford | Essex County Championships | 13 May 06 |
| 800 | 1:55.10 | | | | 5 | | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
| 1500 | 3:55.73 | | | | 7 | | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
| 1500 | 3:56.92 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 06 |
| 1500 | 3:57.7 | | | | 3 | | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| 1500 | 3:59.6 | | | | 1 | B | | | Liverpool | British Athletics League National 2 | 6 May 06 |
| 1500 | 3:59.81 | | | | 1 | B | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
| 3000 | 8:19.4 | | | | 1 | 2 | | | Watford | Watford Open Meeting | 31 May 06 |
| 3000 | 8:24.50 | | | | 2 | | | | Crystal Palace | Norwich Union London Grand Prix | 28 Jul 06 |
| 3000 | 8:35.80 | | | | 3 | | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 3000 | 8:59.76 | | | | 1 | | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| 5000 | 14:24.81 | | | | 1 | 2 | | | Merksem, BEL | Merksem, Bel | 26 Aug 06 |
| 5000 | 14:47.4 | | | | 1 | | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 5000 | 15:02.90 | | | | 4 | | | | Liverpool | British Athletics League National 2 | 6 May 06 |
| ZXC | 32:55 | | | | 2 | | | | Parliament Hill | English National Cross Country Championships | 25 Feb 06 |
| 2005 U20 Southend/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.42 | | | | 3 | | | | Barking | Essex County Championships | 14 May 05 |
| 800 | 2:00.3 | | | | 3 | B | | | Derby | British Athletics League Division 4 | 4 Jun 05 |
| 1500 | 3:51.81 | | | | 1 | | | | Barking | Essex County Championships | 15 May 05 |
| 1500 | 3:55.86 | | | | 7 | | | | Loughborough | Loughborough International Match | 22 May 05 |
| 1500 | 3:57.63 | | | | 7 | | | | Portsmouth | South of England U20 Championships | 29 May 05 |
| 1500 | 4:05.3 | | | | 5 | | | | Abingdon | BAL Division 4 | 7 May 05 |
| 1500 | 8:32.58 | | | | 1 | | | | Vila Real de Santo António, POR | Jean Humburt Cup | 27 Jun 05 |
| 3000 | 8:22.50 | | | | 1 | | | | Crystal Palace | Norwich Union London Grand Prix | 22 Jul 05 |
| 3000 | 8:30.6 | | | | 1 | | | | Watford | Watford Open | 21 Sep 05 |
| 3000 | 8:31.82 | | | | 2 | | | | Watford | WATFORD OPEN GRADED Watford | 4 May 05 |
| 3000 | 8:48.29 | | | | 8 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| 10K | 31:18 | | | | 2 | | | | Southend | SOUTHEND 10km | 2 Oct 05 |
| 10K | 31:35 | | | | 2 | | | | London Hyde Park | RunLondon 10K | 16 Oct 05 |
| 2004 U17 Southend/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.7 | | | | 1 | B | | | Southend | Southend | 22 May 04 |
| 800 | 1:58.54 | | | | 1 | | | | Chelmsford | Essex Championships | 15 May 04 |
| 1500 | 3:57.1 | | | | 1 | | | | Lewes | National Junior League Southern Division 1E | 9 May 04 |
| 1500 | 3:57.56 | | | | 2 | | | | Watford | South Of England U20 Championships | 30 May 04 |
| 1500 | 3:58.55 | | | | 1 | | | | Newham | ESSEX COUNTY CHAMPS Newham | 3 May 04 |
| 1500 | 4:00.3 | | | | 2 | | | | Abingdon | UKWL Promotion Match | 18 Sep 04 |
| 3000 | 8:30.39 | | | | 1 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 3000 | 8:36.21 | | | | 1 | | | | Chelmsford | British Schools | 17 Jul 04 |
| 3000 | 8:38.95 | | | | 1 | | | | Watford | South of England Championships | 20 Jun 04 |
| 3000 | 8:48.6 | | | | 1 | | | | Chelmsford | Essex Schools Championships | 12 Jun 04 |
| 10K | 32:40 | | | | 3 | | | | Southend | SOUTHEND 10km | 3 Oct 04 |
| 2003 U17 Southend/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.27 | | | | 5 | | | | Chelmsford | Essex County Championships | 10 May 03 |
| 1500 | 3:59.6 | | | | 1 | | | | Chelmsford | Essex Schools Championships | 14 Jun 03 |
| 1500 | 4:02.0 | | | | 1 | | | | Southampton | ESAA English Schools' Cup Final | 5 Jul 03 |
| 1500 | 4:03.16 | | | | 4 | h2 | | | Sheffield | AAA U15 / U17 Championships | 16 Aug 03 |
| 1500 | 4:04.10 | | | | 2= | | | | Watford | SEAA Junior Championships | 25 May 03 |
| 1500 | 4:04.44 | | | | 10 | | | | Sheffield | AAA U15 / U17 Championships | 17 Aug 03 |
| 1500 | 4:04.69 | | | | 2 | | | | Chelmsford | Essex Championships | 5 May 03 |
| 1500 | 4:10.4 | | | | 1 | | | | Stevenage | Stevenage | 27 Apr 03 |
| 1500 | 4:10.5 | | | | 5 | | | | Abingdon | British Athletics League & UK Women's League Qualifying Match | 13 Sep 03 |
| 3000 | 8:38.05 | | | | 1 | | | | Portsmouth | South of England Championships | 22 Jun 03 |
| 3000 | 8:47.15 | | | | 5 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 3000 | 8:47.8 | | | | 1 | | | | Ashford | Southern 1E | 1 Jun 03 |
| 3000 | 8:54.1 | | | | 1 | | | | Southend | ESSEX Champs Southend | 20 Sep 03 |
| 3000 | 9:27.9 | | | | 1 | | | | Southend | Southern 1E Southend ( | 3 May 03 |
| 2002 U15 Southend/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.90 | | | | 2 | | | | Basildon | Essex County Championships | 11 May 02 |
| 800 | 2:08.0 | | | | 1 | | | | Eltham | Southern League | 21 Jul 02 |
| 800 | 2:09.4 | | | | 1 | | | | Southend | Southend | 18 Aug 02 |
| 1500 | 4:04.86 | | | | 1 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 1500 | 4:08.03 | | | | 1 | | | | Birmingham | AAA Age Group Championships | 11 Aug 02 |
| 1500 | 4:11.9 | | | | 1 | | | | Bury St. Edmunds | Southern One East Bury St Edmunds | 5 May 02 |
| 1500 | 4:12.9 | | | | 1 | | | | Chelmsford | Chelmsford | 15 Jun 02 |
| 1500 | 4:13.0 | | | | 1 | | | | Eton | ESAA English Schools Cup Final | 6 Jul 02 |
| 1500 | 4:16.27 | | | | 2 | | | | Hendon | South of England Inter Counties Championships | 25 Aug 02 |
| 1500 | 4:16.7 | | | | 1 | | | | Southend | ESSEX Champs Garons Park, Southend | 6 May 02 |
| 1500 | 4:16.71 | | | | 2 | h1 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |
| 1500 | 4:21.34 | | | | 2 | h2 | | | Birmingham | AAA Age Group Championships | 10 Aug 02 |
| 1500 | 4:27.5 | | | | 1 | | | | Watford | Watford | 4 Aug 02 |
| 3000 | 9:04.7 | | | | 1 | | | | Newham | Southern One East Newham | 30 Jun 02 |
| 3000 | 9:18.4 | | | | 2 | | | | Chelmsford | Essex AA Subsidiary Championships | 21 Sep 02 |
| 2001 U15 Southend/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.55 | | | | 2 | | | | Watford | SEAA Junior Champs | 27 May 01 |
| 1500 | 4:24.41 | | | | 10 | | | | Sheffield | AAA U17 & U15 Championships | 12 Aug 01 |
| 1500 | 4:24.6 | | | | 1 | | | | Ware | Ware | 8 Jul 01 |
| 1500 | 4:24.9 | | | | 1 | | | | Cambridge | Eastern Young Athletes' League Division 1 | 19 Aug 01 |
| 1500 | 4:25.77 | | | | 4 | h1 | | | Sheffield | AAA U17 & U15 Championships | 11 Aug 01 |
| 1500 | 4:28.3 | | | | 2 | h1 | | | Watford | SEAA Junior Champs | 26 May 01 |
| 2000 U13 Southend/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.4 | | | | 1 | | | | Bedford | Eastern Young Athletes' League Division 1 | 6 Aug 00 |
| 800 | 2:16.1 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 00 |
| 800 | 2:17.3 | | | | 1 | | | | Southend | Southend | 5 Jun 00 |
| 800 | 2:17.8 | | | | 1 | | | | Basildon | Essex Schools Championships | 10 Jun 00 |
| 800 | 2:19.1 | | | | 1 | | | | Cambridge | Eastern Young Athletes League Division 1 | 11 Jun 00 |
| 800 | 2:20.0 | | | | 3 | | | | Kingston | INTER-COUNTY | 30 Jul 00 |
| 1500 | 4:29.7 | | | | | | | | Unknown | - | 1 Jan-31 Dec 2000 |
| 1500 | 4:29.7 | | | | 1 | | | | Colchester | - | 28 Aug 00 |
| 1500 | 4:31.3 | | | | 1 | | | | Kingston | INTER-COUNTY | 30 Jul 00 |
| 1500 | 4:33.6 | | | | 1 | | | | Newham | Southern 1 | 21 May 00 |
| 1500 | 4:35.3 | | | | 1 | | | | Chelmsford | Chelmsford Open Meeting | 8 Apr 00 |
| 1500 | 4:36.5 | | | | 1 | | | | Grays | S One North Blackshots | 4 Jun 00 |
| 1500 | 4:37.1 | | | | 1 | | | | Chelmsford | Essex Championships | 1 May 00 |
| 1500 | 4:40.2 | | | | 1 | | | | Bedford | South 1N Bedford | 3 Jul 00 |
| 3000 | 9:50.45 | | | | 1 | | | | Bedford | BMC | 23 Aug 00 |
| ZXC | 12:02 | | | | 1 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |