Club: Swansea Gender: Male Age Group: V40 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 800 1:58.51 800 1:58.51 2:00.6 1500 3:55.49 4:18.51 4:06.1 4:11.54 4:03.10 1500 4:04.30 4:03.10 4:04.38 4:12.0 4:06.9 4:07.5 3:58.95 3:55.49 3:58.8 4:05.5 4:12.8 3000 8:22.93 8:41.06 8:39.85 8:46.53 8:44.06 8:46.28 8:27.67 8:38.57 3000 8:47.39 8:54.05 8:41.92 8:30.24 8:33.21 8:22.93 8:57.53i 8:56.8 9:07.55 9:05.4 5000 14:36.17 15:47.13 14:44.35 15:13.25 15:03.38 14:59.14 14:42.6 14:37.97 14:56.82 5000 15:20.32 15:13.00 14:38.8 14:36.17 14:39.01 14:54.20 15:20.3 14:43.47 10000 31:52.12 31:52.12 10000 5K 14:32 15:08 15:23 15:17 14:38 14:47 15:01 15:06 14:47 14:32 14:48 14:48 5K 14:35 14:36 14:53 14:36 14:33 14:35 14:37 parkrun 15:07 16:10 16:29 15:37 15:07 19:07 parkrun 15:12 5M 24:31 25:11 27:06 25:38 5M 25:53 25:04 25:10 24:31 24:48 10K 30:01 31:37 32:36 31:21 31:13 31:45 31:55 31:42 30:57 30:14 31:24 10K 31:09 31:43 30:34 30:01 31:25 31:48 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 8M 40:09 42:06 40:09 40:34 8M HM 69:47a 69:57 72:01 72:40 69:47a HM Mar 2:31:23 2:31:23 Mar

Performances	Submit
1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V40 Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:10				2			1	Swansea Bay	Swansea Bay parkrun # 375	31 Aug 24
parkrun	16:44				1			1	Cycle Route 43, Ystalyfera	Cycle Route 43, Ystalyfera parkrun # 5	25 May 24
parkrun	16:48				2			1	Swansea Bay	Swansea Bay parkrun # 373	17 Aug 24
5.4KL	18:42				8	L2		2	Pembrey Country Park	Welsh Road Relay Championships	7 Sep 24
10.26KXC	34:51				44			7	Brecon	Welsh National Championships	17 Feb 24
2023 V40 Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	15:08			15:10	139				Armagh	Armagh International Road Races	9 Feb 23
5K	15:42				9			1	Cardiff	SSAFA 5K	26 Jul 23
parkrun	16:29				1			1	Llanerchaeron	Llanerchaeron parkrun # 186	3 Jun 23
6.2KMT	23:29				1				Kenfig	West Glamorgan League	12 Mar 23
4.5MXC	25:45				1			1	Penllegear Woods	West Glamorgan League	19 Mar 23
8M	42:06			42:06	3			1	Newport	Lliswerry 8	15 Jan 23
2022 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	15:23				6			2	Cardiff	SSAFA 5K	27 Jul 22
5K	15:44			15:44	2			1	Swansea	Swansea Bay Summer 5K Series	13 Jul 22
parkrun	15:37				2			1	Swansea Bay	Swansea Bay parkrun # 257	28 May 22
parkrun	15:52				1			1	Swansea Bay	Swansea Bay parkrun # 264	23 Jul 22
parkrun	16:35				2			1	Swansea Bay	Swansea Bay parkrun # 271	10 Sep 22
5.4KL	17:37				3	L1		2	Llanelli	Welsh Road Relay Championships	24 Sep 22
8.65KL	27:19				12	L7			Sutton Coldfield	ERRA National Men's 12-Stage	9 Apr 22
10K	31:37			31:37	11			3	Swansea	Admiral Swansea Bay 10K	18 Sep 22
10K	32:22			32:22	11			3	Cardiff	Brecon Carreg Cardiff Bay 10K	22 May 22
10.35KXC	36:30				13			2	Pembrey	Welsh National Championships	26 Feb 22
10.8ML	63:07				5	L14			Caernarfon	Welsh Castles Relay	12 Jun 22
2021 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
5000	15:47.13				4	A			Yate	National Athletics League Premier West	28 Aug 21
5K	15:17				3	1		1	Llanelli	Pembrey 5K	31 Jul 21
10K	32:36			32:38	3			1	Cwmavon	Richard Burton 10K	7 Nov 21
2020 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	14:38			14:38	81				Armagh	Armagh International Road Races	13 Feb 20
10KXC	37:13				7				RAF Halton	Sefton Brankner Cup (Inc RAF V Police)	15 Jan 20
10.35KXC	33:35				6			1	Llanelli	Welsh National Championships	22 Feb 20
8M	40:09			40:09	2				Newport	Lliswerry 8	26 Jan 20
2019 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.51				6	B			Eton	British Athletics League Division 1	6 Jul 19
3000	8:41.06				1	B			Swansea	British Athletics League Division 1	12 May 19
5000	14:44.35				11	B			Sportcity	BMC Grand Prix	25 May 19
5000	16:01.31				4	B			Eton	British Athletics League Division 1	6 Jul 19
5K	14:47			14:48	10			10	Cardiff	Cardiff Race for Victory 5K	5 May 19
5K	14:55				100				Armagh	Armagh International Road Races	14 Feb 19
5.4KL	17:34				2	L3			Llanelli	Welsh Relay Championships	15 Sep 19
5.38ML	27:04				12	L3			Sutton Coldfield	ERRA National Men's 12-Stage Relays	6 Apr 19
10K	31:21			31:21	12				Cardiff	Cardiff 10K	1 Sep 19
6.5MXC	36:36				3				Halton	Sefton Brankner Cup (Inc RAF V Police)	17 Jan 19
Mar	2:31:23			2:31:23	17				Florence, ITA	Firenze Marathon	24 Nov 19
2018 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
3000	8:39.85				2	B			Leigh	British Athletics League Division Premiership	5 May 18
5000	15:13.25				5	B			Cardiff	British Athletics League Division Premiership	2 Jun 18
5000	15:32.16				7	A			Hendon	British Athletics League Division Premiership	4 Aug 18
5K	15:01				98				Armagh	Armagh International Road Races	15 Feb 18
3.16ML	15:52				6	L6			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
5.4KL	17:27				1	L1			Llanelli	Welsh Relay Championships	22 Sep 18
5.88KL	17:49				22	L1			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 18
9.8KXC	30:54				87				Liverpool	British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)	24 Nov 18
10K	31:13			31:17	65			8	Telford	Telford 10K	9 Dec 18
10K	31:24			31:24	3				Swansea	Admiral Swansea Bay 10K	16 Sep 18
10K	32:10			32:11	18			3	Manchester	Simplyhealth Great Manchester Run 10K	20 May 18
10K	33:10			33:11	6				Cwmavon	Richard Burton 10K	4 Nov 18
10K	34:31				2			1	Ammanford	Ammanford 10K	8 Jul 18
2017 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	15:06				84				Armagh	Armagh International Road Races	18 Feb 17
5KL	15:21				3	L1			Llanelli	Welsh Relay Championships	16 Sep 17
parkrun	15:07				1			1	Cardiff	Cardiff parkrun # 511	30 Sep 17
parkrun	16:31				1			1	Swansea Bay	Swansea Bay parkrun # 62	7 Jan 17
5.88KL	17:53				10	L2			Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 17
8.65KL	27:34				10	L11			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
5.65MXC	30:30				1			1	Neath	West Glamorgan League	22 Oct 17
9.4KXC	33:17				4			2	Brecon	Start Fitness Gwent League	11 Nov 17
9.8KXC	32:58				62				Liverpool	British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)	25 Nov 17
10K	31:45			31:48	4				Cwmavon	Richard Burton 10K	5 Nov 17
10K	32:04			32:04	17			4	Cardiff	Cardiff 10K	3 Sep 17
10K	34:40				1				Ammanford	Ammanford 10K	9 Jul 17
10.1KXC	35:17				4				Swansea	Welsh National Championships	25 Feb 17
8M	40:34			40:34	1				Newport	Lliswerry 8	29 Jan 17
10MMT	52:18				1				Neath	Neath 10	12 Mar 17
HM	69:57			69:57	29				Reading	Vitality Reading Half Marathon	19 Mar 17
ZXC	36:30				1				RAF Halton	RAF v Police v Fire Service v Civil Service Match	12 Jan 17
2016 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
3000	8:46.53				2	B			Cardiff	British Athletics League Division 2	7 May 16
5000	15:03.38				2	B			Bedford	British Athletics League Division 2	4 Jun 16
5000	15:06.00				2	A			Kingston	British Athletics League Division 2	2 Jul 16
4KXCL	11:01				3	L2			Monmouth	Welsh Relay Championships	23 Oct 16
5K	14:47				49				Armagh	Armagh International Road Races	18 Feb 16
parkrun	19:07				4				Gnoll	Gnoll parkrun # 9	9 Jan 16
5.4KL	17:35				2	L4			Bargoed	Welsh Road Relay Championships	10 Apr 16
5.88KL	18:29				26	L2			Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 16
5MNAD	25:58				4				Llanelli	HBA 5	3 Apr 16
5.38ML	27:41				7	L11			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
9.4KXC	33:09				4				Brecon	Start Fitness Gwent League	12 Nov 16
6MNAD	29:45				1				Margam	West Glamorgan League 6	10 Jan 16
9.8KXC	31:13				68				Liverpool	British Athletics Cross Challenge (inc European Trials)	26 Nov 16
10K	31:55			31:57	2				Cwmavon	Richard Burton 10K	6 Nov 16
10K	33:03			33:03	1				Tenby	Tenby 10K	31 Jul 16
10.39KXC	37:33				4				Swansea	Welsh National Championships	27 Feb 16
7.4MXC	42:40				2				RAF Halton	RAF v Police v Fire Service v Civil Service Match	14 Jan 16
HM	72:01			72:01	8				Swansea	Swansea Half Marathon	26 Jun 16
ZXC	25:31				1				Aberavon Beach	West Glamorgan League	20 Mar 16
ZXC	25:38				1				Port Talbot	West Glamorgan League	31 Jan 16
ZXC	31:04				1				Neath	West Glamorgan League	9 Oct 16
2015 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.1				5	2			Swansea	Welsh Masters' League	8 Jul 15
1500	4:12.99				2	B			Yeovil	British Athletics League Division 3	8 Aug 15
1500	4:13.05				5	A			Bedford	British Athletics League Division 3	6 Jun 15
1500	4:13.34				2	B			Swansea	British Athletics League Division 3	9 May 15
3000	8:44.06				2	A			Yeovil	British Athletics League Division 3	8 Aug 15
3000	8:51.61				1	B			Swansea	British Athletics League Division 3	9 May 15
5000	14:59.14				12	A			Stretford	BMC Grand Prix	16 May 15
5000	15:14.74				2	A			Derby	British Athletics League Division 3	11 Jul 15
5000	15:33.01				2	A			Bedford	British Athletics League Division 3	6 Jun 15
4KXCL	13:11				2	L3			Bridgend	Welsh Relay Championship	22 Nov 15
5K	14:32				31				Armagh	Armagh International Road Races	19 Feb 15
5K	15:21				4				Tredegar	Welsh 5K Championships	1 Aug 15
5.4KL	16:28				1	L3			Pontypridd	Welsh Road Relay Championships	22 Mar 15
5.848KL	18:23				7	L5			Sutton Park	ERRA Men's National 6-Stage Relays	3 Oct 15
5M	25:11			25:11	6				Cardiff	Cardiff Bay 5	4 May 15
9.1KXC	30:54				1				Neath	West Glamorgan League	25 Oct 15
9.8KXC	33:00				88				Liverpool	British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)	28 Nov 15
9.81KXC	32:32				5				Llandaff Fields	Gwent League	8 Nov 15
10K	31:42			31:43	60				Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
10K	31:52			31:52	4				Cwmavon	Richard Burton 10K	1 Nov 15
10K	32:29				1				Tenby	Tenby 10K	26 Jul 15
SHORT10K	31:23			31:23	35				Manchester	Trafford 10K	8 Mar 15
10.15KXC	31:28				2				Newbridge Fields	Gwent League	11 Oct 15
10.5KXC	34:50				2				Corwen	Welsh National Championships	21 Feb 15
HM	72:40			72:41	5				Swansea	Swansea Half Marathon	14 Jun 15
15MMT	87:59			87:59	2				Bryn	Bwystfil Y Bryn 15	30 May 15
ZXC	25:38				1				Llanmadoc	West Glamorgan League	27 Sep 15
ZXC	28:55				1				Margam	West Glamorgan League	11 Jan 15
ZXC	33:31				3				RAF Halton	RAF v Police v Fire Service v Civil Service Match	15 Jan 15
2014 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:11.54				4	B			Abingdon	British Athletics League Division 3	9 Aug 14
1500	4:13.58				2	B			Bedford	British Athletics League Division 3	10 May 14
3000	8:46.28				1	A			Abingdon	British Athletics League Division 3	9 Aug 14
3000	8:55.61				1	B			Bedford	British Athletics League Division 3	10 May 14
5000	14:42.6				1	B			Leigh	British Athletics League Division 3	5 Jul 14
5000	14:43.14				3				Solihull	BMC Grand Prix	16 Aug 14
5.6KL	16:42				1	L1			Pontypridd	Welsh Road Relay Championships	16 Mar 14
5.848KL	18:01				12	L2			Sutton Park	ERRA Men's National 6 Stage Relays	4 Oct 14
5M	27:06			27:07	31				Alsager	Alsager 5	2 Feb 14
8.1KL	25:17				11	L5			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
5.9MMT	33:29				1				Llanmadoc	Whitford Point 5.9	21 May 14
9.8KXC	32:57				126				Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
10K	30:57			30:57	3				Draycott	Wilne 10K (Inc Midland Champs)	7 Sep 14
10K	31:34			31:35	1				Cwmavon	Richard Burton 10K	2 Nov 14
10K	31:51			31:51	2				Caerphilly	Caerphilly 10K (Inc Welsh Champs)	22 Jun 14
11.06KXC	35:06				3				Llandeilo	Welsh Championships	15 Feb 14
ZXC	25:52				1				Llanmadoc	West Glamorgan League	28 Sep 14
ZXC	29:03				1				Margam	West Glamorgan League	12 Jan 14
2013 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.10				2	B			Kingston	British Athletics League Division 3	6 Jul 13
1500	4:08.70				5	A			Abingdon	British Athletics League Division 3	8 Jun 13
3000	8:27.67				4	1			Basingstoke	Saucony Hampshire Grand Prix	17 Jul 13
3000	8:30.17				1				Cardiff	Welsh Athletics International	31 Jul 13
3000	8:41.43				3	A			Stoke Gifford	British Athletics League Division 3	3 Aug 13
3000	8:41.86				2	A			Abingdon	British Athletics League Division 3	8 Jun 13
5000	14:37.97				2	A			Oxford	BMC Grand Prix	20 Jul 13
5000	15:08.85				2	A			Cardiff	British Athletics League Division 3	11 May 13
10000	31:52.12				1				Swansea	Welsh U17 / U20 Championships	22 Jun 13
4.819KL	15:04				5	L12			Sutton Coldfield	ERRA Men's 12-Stage Relays (Short Legs)	13 Apr 13
5K	14:48				29				Armagh	Armagh International Road Race	14 Feb 13
5K	15:08				1				Llanelli	Llanelli 5K Series (Inc Welsh Champs)	11 Aug 13
5.848KL	17:44				6	L2			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
10K	30:14			30:14	6				Cardiff	Cardiff 10K	8 Sep 13
10K	30:55	c			18				Bristol	Bristol 10K	5 May 13
10K	32:00			32:00	39				London	Bupa London 10,000 (10K)	27 May 13
HM	69:47	a		69:48	46				Rome, ITA	Roma Ostia Half Marathon	3 Mar 13
ZRDL	17:14				2	L3			Llandow	Welsh Relay Championships	17 Mar 13
ZXC	18:35				1				Kenfig	Runnerslife Open	3 Feb 13
ZXC	28:33				1				Swansea	West Glamorgan League	1 Dec 13
ZXC	33:43				6				Crickhowell	Welsh Championships	16 Feb 13
ZXC	34:23				15				Dinefwr	Home Countries International	23 Mar 13
2012 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
3000	8:38.57				2	A			Derby	British Athletics League Division 3	28 Jul 12
3000	8:44.4				1				Newport	BAL Super8 Cup 2012 Men	21 Jul 12
3000	9:06.20				2				Neath	Neath Open inc Welsh 3000m Championships	15 Aug 12
5000	14:56.82				2	A			Swansea	British Athletics League Division 3	18 Aug 12
5K	14:48				27				Armagh	Armagh International 5K	9 Feb 12
SHORT5K	14:53				2				Cardiff	St Davids Day 5K (Inc Welsh Champs)	4 Mar 12
5.6KL	17:12				1	L2			Llandow	Welsh National Relay Championships	25 Mar 12
4.9MNAD	26:33				3				Port Talbot	West Glamorgan League	22 Jan 12
5M	25:38			25:38	1				Cardiff	Tata Steel Cardiff Bay 5	7 May 12
8.663KL	27:12				6	L3			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Long Legs)	14 Apr 12
10K	31:24	c			15				Bristol	Bristol 10K	20 May 12
10K	32:07			32:07	41				London	Bupa London 10,000 (10K)	27 May 12
ZMTL	14:37					L4			Barry	Cosmeston Relays	11 Jul 12
ZXC	17:26				1				Kenfig	Runnerslife Challenge	5 Feb 12
ZXC	31:04				12				Bristol	McCain UK Cross Challenge Series	28 Oct 12
ZXC	31:48				49				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	32:56				5				Bridgend	Gwent League	21 Oct 12
ZXC	34:42				1				Brecon	Gwent League	10 Nov 12
ZXC	35:00				26				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZXC	36:52				4				St. Fagans	Welsh National Championships	18 Feb 12
2011 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.30				1	B			Kingston	British Athletics League 3	13 Aug 11
3000	8:47.39				2	A			Yeovil	British Athletics League Division 3	2 Jul 11
3000	8:47.79				3	A			Kingston	British Athletics League 3	13 Aug 11
5000	15:20.32				3	A			Glasgow	British Athletics League Division 3	4 Jun 11
5K	14:35				16				Armagh	Armagh 5K	10 Feb 11
5K	15:33				3				Swansea	Swansea Bay 5K Series	12 Jul 11
5.6KL	17:13				1	L2			Llandow	Welsh Road Relays	3 Apr 11
5.848KL	18:12				16	L3			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
8.663KL	27:50				15	L5			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
9.8KXC	32:07				83				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
ZXC	16:47				2				Kenfig	Runnerslife Challenge	5 Feb 11
ZXC	24:28				1				Llanmadoc	West Glamorgan League	2 Oct 11
ZXC	26:21				2				Margam	West Glamorgan League	23 Jan 11
ZXC	34:06				3				Builth Wells	Welsh Inter-Regional Championships	10 Dec 11
ZXC	34:14				3				Northop	Welsh National Championships	19 Feb 11
ZXC	34:21				4				Bridgend	Gwent League	9 Oct 11
2010 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.10				4	A			Swansea	British Athletics League Division 3	21 Aug 10
1500	4:07.93				3	A			Winchester	British Athletics League Division 3	31 Jul 10
3000	8:54.05				1	B			Hendon	British Athletics League Division 3	5 Jun 10
5000	15:13.00				1	B			Yeovil	British Athletics League Division 3	3 Jul 10
5000	16:06.33				3	B			Winchester	British Athletics League Division 3	31 Jul 10
5K	14:36				23				Armagh	Armagh 5K	25 Feb 10
5K	15:13				5				Bridgend	Bridgend Lions Festival of Running	19 Jun 10
parkrun	15:12				3				Cardiff	Cardiff parkrun # 141	6 Nov 10
5.848KL	17:44				10	L2			Sutton Park	National 6 Stage Relays	16 Oct 10
8.663KL	26:30				3	L3			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
10K	31:09			31:10	11				Swansea	Swansea Bay 10K	26 Sep 10
10K	31:23				2				Cwmafan	Richard Burton 10K	28 Mar 10
10K	31:36			31:36	11				Cardiff	Cardiff 10K	12 Sep 10
ZXC	18:43				15				Drogheda, IRL	Ras Na Heireann	28 Feb 10
ZXC	31:43				=1				Birmingham	Civil Service Championships	10 Nov 10
ZXC	38:13				4				Swansea	Welsh Cross Country Championships	20 Feb 10
2009 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.38				5	B			Bromley	British Athletics League National 2	4 Jul 09
1500	4:05.41				2	A			Newport	BMC Regional Races	3 Jun 09
1500	4:07.24				1	A			Swansea	Welsh Senior League	28 Jun 09
3000	8:41.92				6				Cardiff	Welsh Championships	13 Jun 09
5000	14:38.8				3	A			Cardiff	British Athletics League National 2	6 Jun 09
5000	14:46.45				13	B			Sportcity	BMC Nike Grand Prix	30 May 09
5000	14:58.82				7				Cardiff	Welsh U13/U15 Championships	11 Jul 09
5000	15:09.09				6	A			Leeds	British Athletics League National 2	1 Aug 09
5000	15:13.21				3	A			Bromley	British Athletics League National 2	4 Jul 09
5K	14:53				33				Armagh	Armagh 5K	19 Feb 09
5M	25:53				5				Sandhurst	White Horse Winter 5	28 Feb 09
SHORT5M	26:01				1				Port Talbot	West Glamorgan League	25 Jan 09
9.8KXC	31:23				77				Liverpool	McCain UK Cross Challenge	28 Nov 09
10K	31:43				53				Manchester	Bupa Great Manchester Run 10K	17 May 09
10K	32:21				5				Cwmafan	Richard Burton 10K	11 Jan 09
10K	32:28				9				Swansea	Swansea Bay 10K	27 Sep 09
ZRDL	15:30				7				Parc Bryn Barc	Welsh Road Relays	5 Apr 09
ZRDL	18:21				24	L4			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	27:28					L7			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	30:41				1				Ystradgynlais	West Glamorgan League	4 Oct 09
ZXC	31:50				14				Cardiff	Cardiff Cross Challenge	18 Jan 09
ZXC	32:19				4				Bridgend	Gwent League	11 Oct 09
ZXC	34:06				24				Bath	Gwent League	8 Nov 09
ZXC	35:37				3				Gower	West Wales Championships	1 Nov 09
ZXC	36:38				2				Halton	RAF v Police v Fire Service	14 Jan 09
ZXC	36:59				8				Builth Wells	Welsh National Championships	1 Feb 09
2008 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:12.0				1				Solihull	Civil Service Championships	13 Aug 08
1500	4:12.0								Solihull	Civil Service Championships	13 Aug 08
3000	8:30.24				3	A			Street	BMC PB Classic	5 May 08
3000	8:36.9				1				Swansea	Swansea Harriers Open	9 Apr 08
5000	14:36.17				14	B			Sportcity	BMC Nike Grand Prix	31 May 08
5000	14:44.8				4	A			Birmingham (Un)	BMC Regional Races	10 May 08
5000	14:47.94				4	A			Derby	British Athletics League National 2	16 Aug 08
5000	14:50.3				3	A			Abingdon	British Athletics League National 2	7 Jun 08
5000	15:05.33				5	A			Swansea	British Athletics League National 2	2 Aug 08
5K	14:36				19				Armagh	Armagh International Road Race	21 Feb 08
5K	14:53				2				Sandhurst	White Horse 5K	21 Aug 08
5K	15:22				3				Gloucester	White Horse 5K	17 Jul 08
5K	15:50				4				Swansea	Swansea Bay 5K	8 Jul 08
SHORT5K	14:10				7				Cardiff	Welsh 5K Champs & U23 International (219m Short)	2 Mar 08
5M	25:04				20				Alsager	Asics Alsager 5	3 Feb 08
5M	25:13				2				Glynneath	Glynneath 5	26 Dec 08
10K	30:34				34				Manchester	Bupa Great Manchester Run 10K	18 May 08
10K	31:55				12				Cardiff	HSBC Cardiff 10K	7 Sep 08
10K	32:07				31				Chichester	Chichester Priory 10K	12 Oct 08
10K	32:11				3				Caernarfon	Caernarfon 10K (inc Welsh 10K Champs)	31 Aug 08
10K	32:36				1				Ammanford	Ammanford 10K	13 Jul 08
10KDH	30:59				14				Morlaix, FRA	Taulé Morlaix 10K (downhill)	26 Oct 08
ZRDL	15:24				-1	L4			Swansea	Welsh Road Relays	22 Mar 08
ZRDL	26:55				-5	L4			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZRDL	26:57				-10	L5			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	25:31				3				Margam	West Glamorgan League	13 Jan 08
ZXC	30:33				4				Penrhos	West Glamorgan League	17 Feb 08
ZXC	32:33				2				Swansea	West Glamorgan League	9 Mar 08
ZXC	32:53				87				Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	33:49				1				Ystradgynlais	West Glamorgan League	5 Oct 08
ZXC	34:24				1=				Richmond Park	Civil Service Championships	5 Nov 08
ZXC	38:26				4				Swansea	Welsh Cross Country Championships	24 Feb 08
2007 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
5000	14:39.01				1				Chelmsford	British Athletics League National 2	5 May 07
5000	14:43.76				1				Swansea	British Athletics League National 2	2 Jun 07
5000	15:06.62				3				Edinburgh	British Athletics League National 2	7 Jul 07
5000	15:37.20				3	B			Derby	British Athletics League National 2	4 Aug 07
5K	14:33				11				Armagh	Armagh International	1 Feb 07
5K	15:26				8				Cardiff	British Military Fitness 5K	18 Mar 07
5M	25:10				2				Glynneath	Glynneath 5	26 Dec 07
10K	30:01				26				Manchester	Great Manchester Run	20 May 07
10K	30:36				6				Barcelona, SPA	Barcelona 10K	4 Mar 07
10K	30:40				28				Chichester	Chichester Priory 10K	7 Oct 07
10K	31:26				2				Cwmafan	Richard Burton Memorial 10K inc Welsh 10K Champs	14 Jan 07
10K	31:44				2				Llanelli	Llanelli Waterside 10K	24 Jun 07
10K	31:45				7				Swansea	Swansea Bay 10K	23 Sep 07
ZXC	25:43				1				Neath	West Glamorgan League	16 Dec 07
ZXC	34:17				2				Bridgend	Gwent League	2 Dec 07
2006 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.9				3	B			Liverpool	British Athletics League National 2	6 May 06
3000	8:33.21				3				Cardiff	Welsh Championships	18 Jun 06
5000	14:54.20				1				Liverpool	British Athletics League National 2	6 May 06
5000	14:54.2				1				Crawley	British Athletics League National 2	5 Aug 06
5000	14:58.13				2				Swansea	British Athletics League National 2	3 Jun 06
5000	15:16.40				5				Kingston	British Athletics League National 2	1 Jul 06
5K	14:35				14				Armagh	Armagh 5km	2 Mar 06
5K	15:07				3				Swansea	Swansea Bay 5km Series	11 Jul 06
5K	15:11				1				Swansea	Swansea Bay 5km	13 Jun 06
5K	15:11				2				Swansea	Swansea Bay 5km	8 Aug 06
5M	24:31				2				Glynneath	Glynneath 5	26 Dec 06
10K	31:25				2				Llanelli	Llanelli 10km	25 Jun 06
10K	31:25				8				Swansea	Admiral Swansea Bay 10K (inc BMAF 10K Champs)	24 Sep 06
2005 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.5				5				Southampton	Divison 4	25 Jun 05
1500	4:07.6				8				Abingdon	BAL Division 4	7 May 05
5000	15:20.3				1				Abingdon	BAL Division 4	7 May 05
5000	15:30.9				1	B			Southampton	Divison 4	25 Jun 05
5000	16:07.68				13	2			Bedford	Division 4	30 Jul 05
5M	24:48				3				Glynneath	GLYNNEATH BOXING DAY 5	26 Dec 05
10K	31:48				2				Battersea Park	Civil Service 10K Championships	27 Apr 05
10K	31:58				26				Leeds	ABBEY DASH 10km	27 Nov 05
2004 U23 Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.51				5	D			Cardiff	BMC	17 Jul 04
800	1:59.48				8	A			Cardiff	BMC	31 May 04
800	1:59.8				6				Carmathen	CELTIC MANOR GRAND PRIX Carmathen	21 Jul 04
1500	3:58.95				5	2			Stoke	British Athletics League Division 3	31 Jul 04
1500	4:01.4				2				Neath	AAW GRAND PRIX Neath	18 Aug 04
1500	4:06.73				8				Colwyn Bay	Welsh Junior Championships	20 Jun 04
3000	8:22.93				7	A			Street	BMC PB Classic	3 May 04
5000	14:43.47				2				Sheffield (W)	British Athletics League Division 3	8 May 04
5000	14:46.27				9				Bedford	AAA Under 20 & Under 23 Championships	26 Jun 04
5000	15:04.79				4	2			Stoke	British Athletics League Division 3	31 Jul 04
5000	15:11.38				2				Colwyn Bay	Welsh Championships	19 Jun 04
5K	14:37				9				Armagh	ARMAGH INTERNATIONAL ROAD RACES	26 Feb 04
5K	16:04				1				Port Talbot	John Richards Charity 5K	12 Sep 04
2003 U23 Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.6				1				Aberdare	Celtic Manor Grand Prix	9 Apr 03
1500	3:55.49				2	D			Eton	BMC Grand Prix	14 Jun 03
1500	3:57.05				3				Cwmbran	WELSH Champs Cwmbran Jun 21-22	22 Jun 03
1500	3:57.68				6				Cardiff	BL3	6 Jul 03
1500	4:00.60				7	h2			Bedford	Norwich Union U20 / U23 Championships	28 Jun 03
1500	4:01.2				5				Liverpool	D3	17 May 03
1500	4:05.20	i			4				Cardiff	Welsh Junior Championships	11 Jan 03
1500	4:05.8				4				Eton	Gold Cup & Jubilee Cup	19 Jul 03
3000	8:57.53	i			1				Cardiff	Welsh Junior Championships	12 Jan 03
2002 U23 Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	3:58.8				5				Sheffield (W)	D3 Woodbourn, Sheffield	31 Aug 02
1500	4:03.8				2				Neath	WELSH GP Neath	15 May 02
1500	4:05.04				8				Edinburgh	British Athletics League Division 3	6 Jul 02
ZXC	38:50				5				Aberdare	Gwent League 2	2 Nov 02
2001 U20 Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:05.5				4	B			Peterborough	British League Division 3	7 Jul 01
1500	4:06.1				4	B			Cardiff	British Athletics League Division 3	2 Jun 01
1500	4:06.4				6	B			Stafford	British League Division 3	18 Aug 01
1500	4:10.1				2				Brecon	Junior International	18 Jul 01
1500	4:11.4				5				Watford	National Junior League Southern Premier	12 Aug 01
1500	4:14.7				1				Newport	WELSH LEAGUE DIVISION ONE Newport	30 Jun 01
3000	8:56.8				3				Neath	Welsh Inter Regional Championships	26 Aug 01
3000	9:02.17				10	B			Cardiff	BMC	4 Jul 01
2000 U20 Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:12.8				1				Neath	Severn Division Neath	7 May 00
3000	9:07.55				9	B			Cardiff	BMC Grand Prix	5 Jul 00
1999 U20 Swansea
Event	Perf				Pos				Venue	Meeting	Date
3000	9:05.4				10	B			Cardiff	BMC Grand Prix	4 Aug 99

Total Performances: 343

Please see the Submit section for details of how to notify us of any missing performances.

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