Dexter Goward

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Club:Benfleet/Southend
Gender:Male
Age Group:SEN
County:Essex
Region:East
Nation:England
Lead Coach:Ian Pike2012-

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
609.16i9.16i60
10014.6514.6515.28100
20031.031.0200
30048.648.6300
8002:25.32:25.3800
15005:10.05:10.05:40.135:18.381500
300010:59.410:59.411:12.493000
LJ3.803.80LJ
SP4K6.306.30SP4K
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
SP3.25K5.475.47SP3.25K
DT1.25K17.7017.70DT1.25K
JT60024.9724.97JT600
parkrun19:5823:2319:5820:34parkrun

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2020

2020 U23 Benfleet/Southend
EventPerfPosVenueMeetingDate
parkrun23:23241SouthendSouthend parkrun # 39129 Feb 20
2017 U20 Benfleet/Southend
EventPerfPosVenueMeetingDate
5KXCL17:07L2North OckendonEssex County Relay Championships7 Oct 17
parkrun19:584HadleighHadleigh parkrun # 164 Feb 17
4.3MXC29:2330Hadleigh Downs EastSouth Essex League5 Mar 17
7KXC29:3235Weald ParkSouth Essex League19 Feb 17
8.5KXC34:0937One Tree HillSouth Essex League22 Jan 17
ZXC21:2625WoodfordEssex County U17/U20/Senior Championships7 Jan 17
2016 U17 Benfleet/Southend
EventPerfPosVenueMeetingDate
300010:59.49WoodfordWoodford Green Open16 Aug 16
3KXCL9:247L1HockleyEssex County Relay Championships24 Sep 16
5KMT20:2419BasildonCrown to Crown 5K25 Mar 16
parkrun20:3441HadleighHadleigh parkrun # 1131 Dec 16
6KXC25:3917HorseheathEssex League19 Nov 16
6KXC26:2126HadleighSouth Essex League23 Oct 16
7.5KXC29:5536Thorndon ParkSouth Essex League4 Dec 16
ZXC22:3415ColchesterEssex League7 Feb 16
2015 U17 Benfleet/Southend
EventPerfPosVenueMeetingDate
ZXC17:3123ChingfordEssex League10 Jan 15
ZXC19:0230WoodfordEssex County Championships3 Jan 15
ZXC35:4738One Tree HillEssex League10 Oct 15
ZXCL11:3210L29SouthendEssex County Relay Championships26 Sep 15
2014 U15 Benfleet/Southend
EventPerfPosVenueMeetingDate
15005:10.092WoodfordWoodford Green Open19 Aug 14
ZXC12:4424ChelmsfordEssex League15 Nov 14
ZXC13:5128BraintreeEssex League6 Dec 14
ZXC16:2624ThurrockEssex League18 Oct 14
ZXCL12:184L1HockleyEssex County Relay Championships27 Sep 14
2013 U15 Benfleet/Southend
EventPerfPosVenueMeetingDate
20031.03BGraysEastern Young Athletes' League14 Apr 13
30048.62BGraysEastern Young Athletes' League14 Apr 13
8002:25.36ABasildonEastern Young Athletes' League7 Jul 13
8002:26.94ABraintreeEastern Young Athletes' League21 Jul 13
300011:12.4971WoodfordWoodford Green Open30 Jul 13
SP4K6.306ABasildonEastern Young Athletes' League7 Jul 13
DT1.25K17.707ABasildonEastern Young Athletes' League7 Jul 13
DT1.25K16.065ABraintreeEastern Young Athletes' League21 Jul 13
JT60024.974ABraintreeEastern Young Athletes' League21 Jul 13
JT60021.863AIpswichEastern Young Athletes' League19 May 13
ZXC14:2025HadleighEssex County Championships5 Jan 13
ZXC16:5246BraintreeEssex League19 Oct 13
ZXCL11:0611L2HockleyEssex County Relay Championships28 Sep 13
2012 U13 Benfleet/Southend
EventPerfPosVenueMeetingDate
609.16i2h3Lee ValleyEssex & Eastern Counties Championships11 Feb 12
609.19i5s1Lee ValleyEssex & Eastern Counties Championships11 Feb 12
10014.653ChelmsfordChelmsford Open7 Apr 12
15005:40.137h2SouthendEssex County Championships28 Apr 12
LJ3.8011SouthendEssex County Championships28 Apr 12
ZXC12:0317Notley ParkEssex League13 Oct 12
ZXCL12:105L1HadleighEssex County Relay Championships29 Sep 12
2011 U13 Benfleet/Southend
EventPerfPosVenueMeetingDate
10015.2853ChelmsfordChelmsford Open23 Apr 11
15005:18.383ChelmsfordChelmsford Open23 Apr 11
15005:37.44SouthendSouthend AC Club Championships and Open29 Aug 11
SP3.25K5.473SouthendSouthend AC Club Championships and Open29 Aug 11
ZXC11:3512BraintreeEssex League8 Oct 11
Total Performances: 49
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U132011412