Club: Border Gender: Male Age Group: V40 County: Cumbria Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 5K 14:55 15:42 14:56 14:55 5K 5M 25:31 25:43 25:31 5M 6M 29:48 29:48 6M 10K 31:03 34:24 32:50 31:03 32:31 32:31 10K 32:33 33:00 33:52 35:24 34:42 10M 51:57 51:57 52:30 53:03 53:43 10M 52:46a 55:47 55:28 57:18 HM 68:30 68:30 69:27 70:04 HM 77:10 79:09 22M 2:10:18 22M 2:10:18 Mar 2:32:46 2:32:46 Mar

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V40 Border
Event	Perf				Pos				Venue	Meeting	Date
4.5KL	17:25				40	L11			Wythenshawe Park	Northern Counties Men's 12-Stage Relays	23 Mar 24
6.4KXC	22:12				1				Dumfries	Dumfries Running Club	2 Mar 24
10K	34:24			34:24	3			1	Carlisle	Carlisle Resolution 5K / 10K	21 Jan 24
10KXC	33:29				8			1	Keswick	Cumbria County Championships	6 Jan 24
2023 V40 Netherhall
Event	Perf				Pos				Venue	Meeting	Date
8KXC	30:46				1			1	Cockermouth	Cumbria League	7 Oct 23
9.9KXC	37:41				11				Westmorland County Showground	Mid Lancs League	14 Oct 23
2018 V35 Borrowdale/Border
Event	Perf				Pos				Venue	Meeting	Date
5K	15:42				1				Maryport	Maryport Promenade 5K Series	25 Jul 18
8.4KXC	30:22				2				Cockermouth	Cumbria League	29 Sep 18
10K	32:50				1				Ulverston	Ulverston Summer 10K	22 Aug 18
10K	32:58			32:59	30			6	Manchester	Simplyhealth Great Manchester Run 10K	20 May 18
10K	33:16			33:16	1			1	Gateshead	Simplyhealth Great North 10K	8 Jul 18
HMMT	75:23				2			2	Indian Queens	Indian Queens Half Marathon	5 Aug 18
2017 V35 Borrowdale/Border
Event	Perf				Pos				Venue	Meeting	Date
10KMT	34:48				1				Staveley	Staveley 10K	26 Jul 17
HM	68:30				1				Blackpool	Great North West Half Marathon	19 Feb 17
HM	69:56	a		69:56	35			4	Newcastle-South Shields	SimplyHealth Great North Run	10 Sep 17
HM	72:13			72:14	1			1	Gloucester	Gloucester City Half Marathon	6 Aug 17
Mar	2:32:46			2:32:46	89				Frankfurt, GER	Frankfurt Marathon	29 Oct 17
2016 SEN Borrowdale/Border
Event	Perf				Pos				Venue	Meeting	Date
5K	14:56				3	A			Barrowford	Podium 5K	5 Mar 16
5M	25:43			25:43	14				Alsager	Brooks Alsager 5	7 Feb 16
6M	29:48				1				Lostock	Lostock 6	28 Feb 16
10K	31:03			31:03	40				Telford	Telford 10K	11 Dec 16
10K	31:23	c			43			2	Leeds	Age UK Leeds Abbey Dash 10K	6 Nov 16
10K	31:39			31:39	5				Salford	City of Salford 10K	4 Sep 16
10K	33:38				1				Cockermouth	Lambfoot Loop 10K	5 Jul 16
10K	33:40				1				Brigham	Brigham 10K	17 Apr 16
SHORT10K	30:14			30:14	36				Manchester	Trafford 10K	13 Mar 16
10M	51:57				6				Carlisle	Brampton to Carlisle 10	20 Nov 16
HM	69:27			69:30	24				Cardiff	IAAF World Half Marathon Championships - Cardiff Half Marathon	26 Mar 16
HM	70:08			70:08	23			6	Manchester	Manchester Half Marathon	16 Oct 16
ZRDL	17:04				13	L1			Manchester	Northern Counties Men's 6-Stage Relays	25 Sep 16
ZMR	52:58				8				Whinlatter Forest	European Mountain Running Trial	28 May 16
2015 SEN Borrowdale/Ellenborough
Event	Perf				Pos				Venue	Meeting	Date
5K	14:55				51				Armagh	Armagh International Road Races	19 Feb 15
5K	15:12				4	A			Barrowford	Podium 5K	20 Jun 15
5K	15:14				4				Barrowford	Podium 5K	7 Nov 15
5M	25:31			25:31	13				Alsager	Brooks Alsager 5	1 Feb 15
9.8KXC	32:40				76				Liverpool	British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)	28 Nov 15
10K	32:31				1				Pilling	Elletson Arms 10K Series	17 Oct 15
SHORT10K	31:07			31:08	33				Manchester	Trafford 10K	8 Mar 15
10M	52:30				2				Keswick	Derwentwater 10	1 Nov 15
16.35KMR	80:53				18				Dixence, SUI	Course Pédestre Thyon-Dixence	2 Aug 15
HM	70:04			70:05	14				Wilmslow	Wilmslow Half Marathon	22 Mar 15
ZXC	32:02				1				Burnley	Mid Lancs League	10 Jan 15
ZXC	33:19				2				Blackpool	Mid Lancashire League	14 Feb 15
ZMR	51:54				7				Betws-y-Coed	British Mountain Running Championships and World Trials	22 Aug 15
2014 SEN Borrowdale/Ellenborough
Event	Perf				Pos				Venue	Meeting	Date
10K	32:31			32:31	5				Manchester	We Love Manchester 10K	13 Jul 14
10M	53:03				4				Keswick	Derwentwater 10	2 Nov 14
14.188M	78:40				2				Dent	Dentdale 14	8 Mar 14
ZXC	30:59				1				Cockermouth	Cumbria League	11 Oct 14
ZXC	35:11				2				Hyndburn	Mid Lancs League	25 Oct 14
ZFL	50:33				5				Nether Wasdale	Middlefell (6.6M/1699ft)	15 Mar 14
ZFL	52:33				16				Sedbergh	BA World Championships Trial (Uphill)	9 Aug 14
ZFL	58:49				27				Whinlatter Forest	European Championships Trial	14 Jun 14
ZFL	3:09:11				8				Horton-in-Ribblesdale	Three Peaks (23.2M/5276ft)	26 Apr 14
ZFLL	35:29				1	L1			Patterdale	Ian Hodgson Mountain Relay	5 Oct 14
2013 SEN Borrowdale
Event	Perf				Pos				Venue	Meeting	Date
ZFL	35:27				1				Lamplugh	Blakes Heaven (5M/1650ft)	26 Jan 13
ZFL	86:14				1				Ambleside	Heart Of The Lakes Rydal Round (9M/3002ft)	25 Jul 13
ZFL	2:58:27				4				Rosthwaite	Borrowdale (16.8M/6562ft)	3 Aug 13
ZFLL	71:27				3	L2			Patterdale	Ian Hodgson Mountain Relay (24.9M/8038ft)	6 Oct 13
2012 SEN Borrowdale
Event	Perf				Pos				Venue	Meeting	Date
17KMT	69:25				1				Staveley	Kentmere 17K	26 May 12
MarMT	3:08:38			3:08:39	2				Coed y Brenin	Trail Marathon Wales	23 Jun 12
MarMR	3:30:48				50				Interlaken, SUI	Jungfrau-Marathon Sunday	9 Sep 12
2011 SEN Borrowdale
Event	Perf				Pos				Venue	Meeting	Date
10M	53:43				1				Gosforth	Gosforth 10	15 Jun 11
ZXC	31:30				4				Keswick	Cumbria County Championships	3 Dec 11
ZXC	37:21				2				Keswick	Cumbria League	8 Jan 11
ZFL	23:15				16				Corehead	Devil's Beeftub Hill Race (British Championship Short Race)	10 Sep 11
ZFL	69:19				6				Silverhowe	Loughrigg-Silverhowe Chase (English Fell Running Championships)	26 Jun 11
ZFL	94:27				2				Church Stretton	Long Mynd Valley	6 Mar 11
ZFL	2:22:47				23				Meelmore Lodge	Mourne Peaks 12M/6300ft (inc British Long Race Championships)	9 Apr 11
2010 SEN Borrowdale
Event	Perf				Pos				Venue	Meeting	Date
10M	52:46	a			7				Brampton	Brampton To Carlisle 10	20 Nov 10
10M	53:03				3				Crosthwaite	Derwentwater 10	7 Nov 10
ZFL	41:26				4				Haworth	Auld Lang Syne	31 Dec 10
ZMR	1:20:05				18				Llangynhafal	McCain UK Mountain Running Challenge (inc Inter Counties)	22 May 10
2009 SEN Borrowdale
Event	Perf				Pos				Venue	Meeting	Date
10K	32:33				46				Clitheroe	Ribble Valley 10K	27 Dec 09
10K	33:00				2				Gosforth	Gosforth 10K	1 Sep 09
10K	33:17				3				Ravenstonedale	Ravenstonedale Red 10K	28 Nov 09
10M	55:47				1				Maryport	Malcolm McDougall Memorial Netherhall 10	22 Feb 09
10M	56:07				1				Cockermouth	Cumberland Ale 10	13 Sep 09
ZXC	34:55				10				Barrow-in-Furness	Cumbria Championships	13 Dec 09
ZFL	21:47				1				Thirlmere	Steel Fell	5 Aug 09
ZFL	27:37				6				Y Garn	Y Garn	1 Aug 09
ZFL	27:42				1				Broughton Mills	Broughton Mills 3.5M/1300ft	8 Aug 09
ZFL	33:36				1				Wath Brow Bridge	Jarrett Jaunt 4.5M/1500ft	24 Jan 09
ZFL	39:05				2				Borrowdale	Langstrath 4.5M/1400ft	24 Jun 09
ZFL	40:59				2				Keswick	Two Riggs 6.5M/1350ft	26 May 09
ZFL	44:15				11				Mourne	Slieve Bearnagh 3.8M/2680ft	4 Apr 09
ZFL	48:22				14				Church Stretton	Stretton Hills 5.75M/2500ft	6 Jun 09
ZFL	70:39				6				Llanberis	International Snowdon 10	18 Jul 09
ZFL	73:00				10				Tebay	Tebay 8M/3000ft	20 Jun 09
ZFL	74:20				2				Braithwaite	Coledale Horseshoe 9M/3000ft	18 Apr 09
ZFL	1:57:42				1				Ambleside	Three Shires 13M/4000ft	19 Sep 09
ZFL	2:10:08				7				Strathyre	Stuc A' Chroin 14M/5000ft	2 May 09
2008 SEN Borrowdale
Event	Perf				Pos				Venue	Meeting	Date
5.3M	28:54				5				Keswick	Keswick A.C 'Round the Houses'	9 Apr 08
10K	33:00				2				Ulverston	Ulverston Christmas Pudding 10K	7 Dec 08
22M	2:10:18				2				Keswick	Keswick Buttermere Round 22	17 Feb 08
ZXC	29:56				1				Maryport	Cumbria League	22 Nov 08
ZXC	40:09				4				Maryport	Cumbria County Championships	14 Dec 08
ZFL	31:42				18				Dufton	Dufton 5M/1500ft	30 Aug 08
ZFL	33:33				14				Bolton	Belmont Village Race	10 May 08
ZFL	35:22				3				Stair	Causey Pike	22 Mar 08
ZFL	38:44				1				Stonethwaite	Langstrath Race	25 Jun 08
ZFL	52:47				2				Nether Wasdale	Middle Fell Race	5 Apr 08
ZFL	78:10				21				Llanberis	Snowdon International Fell Race	26 Jul 08
ZFL	89:21				15				Thornhill	Durisdeer Hill Race (10.5M/3800ft)	14 Jun 08
ZFL	3:17:37				40				Horton in Ribblesdale	Three Peaks inc World Long Distance Mountain Running Challenge	26 Apr 08
2007 SEN
Event	Perf				Pos				Venue	Meeting	Date
10K	33:52				2				Seascale	Gosforth 10K	4 Sep 07
10K	35:51				2				Ulverston	Christmas Pudding 10K	2 Dec 07
10M	55:28				10				Crosthwaite	Derwent Water 10	4 Nov 07
10M	57:21				3				Cockermouth	The Cumberland Ale 10	9 Sep 07
HM	77:10								Keswick	Keswick Half Marathon	6 May 07
2006 SEN Cumberland Fell Runners
Event	Perf				Pos				Venue	Meeting	Date
10K	35:24				1				Gosforth	Gosforth 10km	5 Sep 06
10M	57:18				8				Keswick	Derwentwater 10	5 Nov 06
HM	79:09				2				Dumfries	Dumfries Half Marathon	24 Sep 06
2005 SEN Cumberland Fell Runners
Event	Perf				Pos				Venue	Meeting	Date
10K	34:42				8				Great Langdale	GREAT LANGDALE CHRISTMAS PUDDING 10km	18 Dec 05

Total Performances: 113

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