2022 V35 Stockport |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 15:44 | | | | 2 | | | 1 | Stretford | Stretford parkrun # 286 | 3 Dec 22 |
2021 V35 Stockport |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 15:40 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 228 | 2 Oct 21 |
2020 SEN Stockport |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 10:40.1 | | | | 9 | 2 | | | Hexham | Run Nation 3000m Track Series | 2 Oct 20 |
2019 SEN Stockport |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:24.84 | | | | 5 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 14 May 19 |
5000 | 14:21.88 | | | | 5 | B | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
10K | 29:48 | | | 29:48 | 3 | | | | Arley | Cheshire Arley Hall 10K | 23 Mar 19 |
10K | 29:47 | | | 29:49 | 14 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 19 May 19 |
2018 SEN Stockport |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 14:38 | | | 14:39 | 2 | | | | Manchester | Sale Sizzler 5K Series | 5 Jul 18 |
parkrun | 15:18 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 27 | 2 Jun 18 |
5.88KL | 17:31 | | | | 2 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
6.8KL | 19:41 | | | | 3 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
9.7KXC | 30:37 | | | | 1 | | | | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
9.8KXC | 29:17 | | | | 29 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
10K | 29:33 | | | 29:34 | 6 | | | | Telford | Telford 10K | 9 Dec 18 |
10K | 31:01 | | | 31:01 | 34 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
2017 SEN Stockport |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 14:49 | | | | 1 | | | | Altrincham | Dunham Massey Park 5K | 15 Jun 17 |
parkrun | 15:37 | | | | 1 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 156 | 4 Feb 17 |
5.88KL | 17:36 | | | | 9 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
6.5KL | 19:36 | | | | 3 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
10K | 30:49 | | | 30:49 | 19 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 28 May 17 |
10K | 30:56 | | | | 1 | | | | Calne | Calne Clock Change Challenge 10K | 29 Oct 17 |
10K | 31:04 | | | 31:05 | 1 | | | | Knutsford | RunThrough Tatton 10K | 11 Jun 17 |
HM | 67:56 | | | 67:56 | 1 | | | | Wrexham | Wrexham Village Bakery Half Marathon | 19 Feb 17 |
20M | 1:48:37 | | | 1:48:37 | 2 | | | | Knighton | New Balance Knighton 20 | 12 Mar 17 |
Mar | 2:22:37 | c | | | 1 | | | | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
2016 SEN Stockport |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:18.22 | | | | 3 | 1 | | | Stretford | Trafford AC Grand Prix | 3 May 16 |
5K | 14:37 | | | 14:37 | 1 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 16 |
5M | 24:22 | | | 24:22 | 2 | | | | Alsager | Brooks Alsager 5 | 7 Feb 16 |
10K | 29:40 | | | 29:41 | 10 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
10K | 30:08 | | | 30:08 | 1 | | | | Warrington | Cheshire 10K | 10 Apr 16 |
10K | 30:54 | | | 30:55 | 1 | | | | Farndon | Farndon 10K | 16 Oct 16 |
10M | 50:04 | | | 50:05 | 1 | | | | Stockport | Stockport 10 (Inc North of England Championship) | 4 Dec 16 |
ZRDL | 16:28 | | | | 2 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
2015 SEN Stockport |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:35.08 | | | | 5 | 1 | | | Stretford | Trafford AC Grand Prix | 5 May 15 |
5000 | 14:14.62 | | | | 12 | A | | | Sportcity | BMC Grand Prix | 30 May 15 |
10000 | 29:36.92 | | | | 15 | 6 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
10000 | 29:45.99 | | | | 19 | | | | Leiden, NED | Gouden Spike | 13 Jun 15 |
5K | 14:29 | | | | 1 | | | | Manchester | Sale Sizzler 5K Series | 25 Jun 15 |
parkrun | 15:13 | | | | 1 | | | 1 | Little Stoke | Little Stoke parkrun # 153 | 28 Nov 15 |
5M | 24:37 | | | | 1 | | | | Cheadle | Cheadle Spring 5 | 1 Mar 15 |
12KXC | 38:01 | | | | 3 | | | | Pontefract | Northern Championships | 24 Jan 15 |
12KXC | 40:53 | | | | 1 | | | | Sedgefield | North Eastern County Championships | 12 Dec 15 |
HM | 65:23 | | | 65:24 | 3 | | | | Wilmslow | Wilmslow Half Marathon | 22 Mar 15 |
ZXC | 31:51 | | | | 11 | | | | Guadalajara, ESP | European Clubs Cross Country Championships | 1 Feb 15 |
2014 SEN Stockport |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:11.32 | | | | 8 | A | | | Stretford | BMC Grand Prix | 12 Jul 14 |
3000 | 8:17.80 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
5000 | 14:24.88 | | | | 2 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
3.6KL | 10:46 | | | | 1 | L4 | | | Stockport | North West Road Relays | 13 Sep 14 |
3.03ML | 14:45 | | | | 2 | L8 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
6KL | 18:40 | | | | 3 | L6 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
8.1KL | 25:04 | | | | 8 | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
9.8KXC | 30:07 | | | | 13 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
10K | 29:38 | | | 29:39 | 7 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
10K | 30:28 | | | | 1 | | | | Calne | Calne Clock Change Challenge 10K | 26 Oct 14 |
10K | 30:42 | | | | 20 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
ZXCL | 15:12 | | | | 1 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
2013 SEN Stockport |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:05.10 | | | | 6 | | | | Sportcity | Northern Athletics U20/Senior Championships | 22 Jun 13 |
3000 | 8:14.97 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 14 May 13 |
5000 | 14:21.19 | | | | 16 | A | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
8KXC | 25:46 | | | | 23 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
5M | 24:01 | | | 24:01 | 3 | | | | Alsager | Alsager 5 | 3 Feb 13 |
8.663KL | 26:06 | | | | 2 | L5 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
HM | 65:19 | a | | | 15 | | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
HM | 65:24 | | | 65:24 | 2 | | | | Wilmslow | Wilmslow Half Marathon | 24 Mar 13 |
ZXC | 35:16 | | | | 16 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
ZXC | 41:02 | | | | 2 | | | | Knowsley | Northern Championships | 26 Jan 13 |
2012 SEN Stockport |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:47.71 | | | | 1 | C | | | Stretford | BMC Grand Prix | 7 Jul 12 |
1500 | 3:49.53 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 29 May 12 |
3000 | 8:12.72 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 1 May 12 |
3000 | 8:13.38 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
5000 | 13:58.19 | | | | 5 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
5000 | 14:05.61 | | | | 7 | A | | | Sportcity | BMC Grand Prix | 19 May 12 |
5000 | 14:12.13 | | | | 6 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
6KL | 17:45 | | | | 1 | L1 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
7.6KL | 22:23 | | | | 4 | L7 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
8.663KL | 26:01 | | | | 1 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
9.55KXC | 28:46 | | | | 5 | | | | Hulshout, BEL | Lotto Cross Cup | 12 Feb 12 |
10M | 48:30 | | | | 10 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
ZXC | 29:13 | | | | 21 | | | | Castellon, ESP | European Clubs Championships | 5 Feb 12 |
ZXC | 30:21 | | | | 11 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
ZXC | 32:45 | | | | 6 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
ZXC | 36:06 | | | | 5 | | | | Venta de Baños, ESP | Cross Internacional de Venta de Baños | 16 Dec 12 |
ZXC | 36:58 | | | | 10 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
ZXC | 39:59 | | | | 3 | | | | Pontefract | Northern Championships | 28 Jan 12 |
ZXCL | 15:21 | | | | 2 | L4 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
2011 SEN Sunderland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:58.4 | | | | 3 | A | | | Jarrow | BMC Regional Races | 18 Jul 11 |
3000 | 8:20.58 | | | | 17 | A | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
3000 | 8:21.29 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 31 May 11 |
3000 | 8:25.89 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 9 Aug 11 |
5000 | 14:22.68 | | | | 12 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
5000 | DNF | | | | | | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 |
5K | 14:18 | | | | 4 | | | | Armagh | Armagh 5K | 10 Feb 11 |
6KL | 17:39 | | | | 2 | L2 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
4.5ML | 21:40 | | | | 3 | L1 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
8.663KL | 26:10 | | | | 3 | L1 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
9.8KXC | 30:35 | | | | 33 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
10K | 29:41 | | | | 16 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
SHORT10K | 29:42 | | | 29:42 | 4 | | | | Partington | Trafford 10K | 13 Mar 11 |
ZXC | 30:10 | | | | 2 | | | | St Helens | Manchester Area League | 13 Nov 11 |
ZXC | 37:07 | | | | 24 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
ZXC | 39:27 | | | | 2 | | | | East Cramlington | North Eastern Counties Championships | 10 Dec 11 |
ZXC | 40:21 | | | | 5 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
ZXCL | 15:59 | | | | 1 | L4 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
2010 SEN Sunderland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:20.30 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix Open | 1 Jun 10 |
5000 | 14:14.2 | | | | 11 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
5000 | 14:23.74 | | | | 2 | B | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
5000 | 14:27.41 | | | | 8 | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
5.6KL | 16:33 | | | | 1 | L1 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
5.848KL | 17:29 | | | | 5 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
7.4KL | 22:00 | | | | 2 | L1 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
9.8KXC | 30:07 | | | | 30 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
10K | 30:31 | | | | 19 | | | | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
HM | 66:56 | | | 66:56 | 7 | | | | Wilmslow | Wilmslow Half Marathon | 28 Mar 10 |
2009 SEN Sunderland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:53.48 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 21 Jul 09 |
1500 | 3:54.73 | | | | 7 | | | | Stretford | BMC Gold Standard Races | 7 Jul 09 |
1500 | 3:55.68 | | | | 4 | | | | Stretford | BMC Gold Standard Races | 9 Jun 09 |
3000 | 8:19.35 | | | | 8 | B | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
3000 | 8:22.25 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
3000 | 8:22.67 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 26 May 09 |
3000 | 8:30.04 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 12 May 09 |
5000 | 14:27.10 | | | | 3 | B | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
5000 | 14:28.01 | | | | 16 | A | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
5M | 24:55 | | | | 11 | | | | Alsager | Alsager 5 | 1 Feb 09 |
10K | 29:53 | | | | 2 | | | | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
11.8KXC | 38:46 | | | | 1 | | | | Darlington | North East Championships | 12 Dec 09 |
ZRDL | 17:17 | | | | 5 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
ZRDL | 17:19 | | | | 1 | L1 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
ZXC | 36:29 | | | | 22 | | | | St. Helens | Northern Championships | 24 Jan 09 |
ZXC | 38:46 | | | | 1 | | | | Darlington | North East Championships | 12 Dec 09 |
ZXC | 40:09 | | | | 55 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
ZXC | 42:39 | | | | 94 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
ZXCL | 8:49 | | | | 1 | | | | Durham | Durham Cathedral Relays | 18 Jan 09 |
2008 SEN Sunderland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:02.70 | | | | 4 | | | | Stretford | BMC Gold Standard Races | 1 Jul 08 |
1500 | 4:02.70 | | | | 4 | A | | | Stretford | Trafford Grand Prix | 1 Jul 08 |
1500 | 4:03.02 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 17 Jun 08 |
3000 | 8:33.13 | | | | 4 | | | | Stretford | Trafford Grand Prix | 3 Jun 08 |
5000 | 14:46.54 | | | | 5 | | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
5K | 14:55 | | | | 6 | | | | Horwich | Horwich Carnival Races (5K) | 22 Jun 08 |
5M | 25:41 | | | | 28 | | | | Alsager | Asics Alsager 5 | 3 Feb 08 |
10K | 30:50 | | | | 39 | | | | Manchester | Bupa Great Manchester Run 10K | 18 May 08 |
10K | 31:16 | | | | 2 | | | | Partington | Trafford 10K | 7 Sep 08 |
10K | 33:10 | | | | 1 | | | | Marske-by-the-Sea | Mermaid 10K | 21 Mar 08 |
ZRDL | 27:05 | | | | 14 | L1 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
ZRDL | 28:37 | | | | -8 | L7 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
2007 U23 Sunderland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZXC | 30:01 | | | | 31 | | | | Gateshead | UK Challenge Series | 10 Nov 07 |
ZXC | 33:18 | | | | 62 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
2006 U23 Sunderland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:07 | | | | 5 | | | | Newcastle | Exhibition Park 5km | 23 Aug 06 |
5K | 15:19 | | | | 7 | | | | Sunderland | Sunderland 5K | 19 Jul 06 |
2004 U20 Sunderland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:02.11 | | | | 5 | | | | Gateshead | North Eastern Counties AA Championships | 15 May 04 |
3000 | 8:45.91 | | | | 3 | | | | Gateshead | North Eastern Counties AA Championships | 16 May 04 |
5K | 15:42 | | | | 2 | | | | Chester le Street | CHESTER LE STREET & DISTRICT AC RACES | 28 Mar 04 |
2003 U20 Sunderland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:02.28 | | | | 10 | E | | | Wythenshawe | BMC | 31 May 03 |
1500 | 4:05.7 | | | | 1 | B | | | Jarrow | North Eastern Athletics League | 21 May 03 |
3000 | 8:50.89 | | | | 3 | | | | Shildon | North Eastern Counties Championships | 11 May 03 |
3000 | 8:55.6 | | | | 4 | | | | Jarrow | Start Fitness North Eastern Athletics League | 11 Jun 03 |
2002 U20 Sunderland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:08.29 | | | | 5 | | | | Gateshead | North Eastern Counties Championships | 11 May 02 |
1500 | 4:14.8 | | | | 2 | | | | Jarrow | Durham | 15 Jun 02 |
2001 U17 Sunderland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:15.4 | | | | 2 | B | | | Chester-le-Street | BMC | 5 May 01 |
1500 | 4:15.9 | | | | 2 | | | | Gateshead | North Eastern League | 30 May 01 |
1500 | 4:16.00 | | | | 6 | | | | Gateshead | North Eastern Championships | 13 May 01 |
3000 | 9:04.6 | | | | 2 | | | | Jarrow | Jarrow | 9 Jun 01 |
3000SC | 10:52.4 | | | | 1 | | | | Hayes | Hayes | 23 Jun 01 |
2000 U17 Sunderland |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:29.7 | | | | 3 | C | | | Chester-le-Street | BMC | 7 May 00 |
Mile | 4:43.9 | | | | 2 | | | | Jarrow | Venmore Mile Meeting | 9 Aug 00 |