Club: Pembrokeshire Gender: Male Age Group: V80 County: Wales West Region: Wales Nation: Wales

Lead Coach: None

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Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 60 8.9i 60 8.9i 100 13.8/17.53w 17.53w 100 14.4 13.9 13.8 200 29.4 200 30.2 29.4 400 78.1 78.1 400 DT1K 34.20 26.82 26.85 31.18 DT1K 33.10 33.57 34.12 34.20 parkrun 37:27 37:53 37:27 parkrun

Performances	Submit
2005 2006 2007 2009 2011 2015 2016 2019 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V80 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
parkrun	37:53				74			1	Milford Waterfront	Milford Waterfront parkrun # 149	24 Feb 24
parkrun	38:09				51			1	Haverfordwest	Haverfordwest parkrun # 262	16 Mar 24
parkrun	41:00				126			1	Colby	Colby parkrun # 402	13 Jan 24
2019 V75 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
100	17.53	w	3.0		2	3			Brecon	Welsh Masters Championships	21 Jul 19
parkrun	37:27				147				Colby	Colby parkrun # 252	1 Jun 19
2016 V70 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
DT1K	26.82				10				Brecon	Welsh Masters Championships - track ineligible for ranking purposes	3 Jul 16
DT1K	18.26				3				Newport	Welsh Masters League - field only	7 Sep 16
2015 V70 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
DT1K	26.85				2				Brecon	Welsh Masters' League	19 Aug 15
2011 V65 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
400	78.1				7				Newport	Welsh Masters' League	13 Jul 11
DT1K	31.18				2				Newport	Welsh Masters' League	13 Jul 11
2009 V65 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
DT1K	33.10				2				Cardiff	Welsh Masters Championships	2 Aug 09
2007 V60 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
100	14.4				1				Cardiff	Welsh Masters Championships	8 Jul 07
200	30.2				1				Cardiff	Welsh Masters Championships	8 Jul 07
DT1K	33.57				2				Cardiff	Welsh Masters Championships	8 Jul 07
2006 V60 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
100	13.9				2				Cardiff	Welsh Masters Championships	25 Jun 06
200	29.4				2				Cardiff	Welsh Masters Championships	25 Jun 06
DT1K	34.12				2				Cardiff	Welsh Masters Championships	25 Jun 06
2005 V60 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
60	8.9	i			5	h1			Cardiff	BMAF - British Masters Championships	19 Feb 05
100	13.8				2				Cardiff	Welsh Masters Championships	26 Jun 05
DT1K	34.20				3				Cardiff	Welsh Masters Championships	26 Jun 05

Total Performances: 20

Please see the Submit section for details of how to notify us of any missing performances.

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