| 2006 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.35 | | | | | | | | Crawley | Sussex County Championships | 14 May 06 |
| 800 | 1:54.37 | | | | 3 | B | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| 800 | 1:54.70 | | | | 5 | B | | | Eton | British Athletics League Premier Division | 5 Aug 06 |
| 800 | 1:54.88 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 6 May 06 |
| 800 | 1:56.2 | | | | 1 | | | | Parliament Hill | London Inter-Club Challenge | 24 Jun 06 |
| 800 | 1:56.23 | | | | 3 | | | | Crawley | Sussex County Championships | 13 May 06 |
| 800 | 1:56.9 | | | | 2 | | | | Crawley | Tom Lintern Medal Meeting | 16 Apr 06 |
| 800 | 1:56.98 | | | | 1 | | | | Haringey | London Inter-Club Challenge | 22 Apr 06 |
| 800 | 1:57.21 | | | | 7 | A | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| 800 | 1:57.53 | | | | 2 | | | | Bedford | BAL Golden Jubilee Cup Semi Final Match 1 | 30 Jul 06 |
| 2004 U23 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.6 | | | | 8 | A | | | Brighton | BMC | 11 Aug 04 |
| 800 | 1:52.38 | | | | 8 | | | | Newham | BAL1 | 31 Jul 04 |
| 800 | 1:53.66 | | | | 2 | | | | Hendon | London Inter Club Challenge | 29 May 04 |
| 800 | 1:53.67 | | | | 4 | B | | | Watford | Watford Open Graded Meeting | 18 Aug 04 |
| 800 | 1:54.39 | | | | 7 | D | | | Watford | BMC | 12 Jun 04 |
| 800 | 1:54.5 | | | | 3 | | | | Hendon | - | 18 Jul 04 |
| 800 | 1:54.53 | | | | 4 | | | | Hendon | British Athletics League Division 1 Match 2 | 5 Jun 04 |
| 800 | 1:54.6 | | | | 9 | A | | | Watford | BMC | 23 Jun 04 |
| 800 | 1:54.86 | | | | 4 | B | | | Birmingham | British Athletics League Division 1 | 3 Jul 04 |
| 800 | 1:55.59 | | | | 2 | | | | Crawley | Sussex Championships | 15 May 04 |
| 800 | 1:56.21 | | | | 5 | h3 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 2003 U23 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.06 | | | | 6 | A | | | Watford | BMC | 20 Aug 03 |
| 800 | 1:52.41 | | | | 7 | A | | | Watford | BMC | 23 Jul 03 |
| 800 | 1:53.39 | | | | 2 | D | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 800 | 1:53.9 | | | | 7 | A | | | Brighton | BMC | 13 Aug 03 |
| 800 | 1:55.2 | | | | 3 | B | | | Abingdon | Senior Inter-Counties Match | 17 Aug 03 |
| 800 | 1:57.21 | | | | ht | | | | Portsmouth | South of England Championships | 21 Jun 03 |
| 800 | 1:57.9 | | | | 1 | | | | Abingdon | Southern Men's League D3 | 31 May 03 |
| 800 | 1:58.64 | | | | 8 | C | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 2002 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:23.0 | | | | 1 | | | | Crawley | Crawley Open | 23 Mar 02 |
| 800 | 1:52.09 | | | | 7 | C | | | Watford | BMC | 14 Aug 02 |
| 800 | 1:53.73 | | | | 2 | h1 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |
| 800 | 1:54.28 | | | | 7 | A | | | Street | BMC PB Classic | 6 May 02 |
| 800 | 1:54.38 | | | | 7 | | | | Crystal Palace | Norwich Union British Grand Prix | 23 Aug 02 |
| 800 | 1:54.56 | | | | 1 | | | | Crawley | Sussex County Championships | 11 May 02 |
| 800 | 1:55.43 | | | | 5 | | | | Watford | South Of England Championships U17/U15 | 26 May 02 |
| 800 | 1:55.7 | | | | 1 | | | | Crawley | Crawley | 15 Jun 02 |
| 800 | 1:56.12 | i | | | 4 | | | | Birmingham | AAA Age Group Championships | 24 Feb 02 |
| 800 | 1:56.3 | | | | 2 | | | | Eton | National Junior League Brent Division | 28 Jul 02 |
| 800 | 1:56.51 | i | | | 1 | h3 | | | Birmingham | AAA Age Group Championships | 23 Feb 02 |
| 800 | 1:57.92 | i | | | 4 | | | | Cardiff | Norwich Union U20 / U23 | 16 Feb 02 |
| 800 | 1:59.0 | | | | 2 | | | | Hendon | Southern Premier Division | 15 Sep 02 |
| 800 | 1:59.76 | | | | 7 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 800 | 1:59.92 | | | | 6 | h3 | | | Bedford | AAA U20/U23 Championships | 29 Jun 02 |
| 800 | 2:03.2 | | | | 1 | | | | Barn Elms | Barn Elms | 8 Jun 02 |
| 1500 | 4:19.8 | | | | 1 | | | | St. Ives | St Ives | 18 May 02 |
| 1500 | 4:28.5 | | | | 1 | | | | Eton | National Junior League Brent Division | 28 Jul 02 |
| 2001 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.72 | | | | 5 | C | | | Watford | BMC | 25 Jul 01 |
| 800 | 1:55.3 | | | | 1 | | | | Crawley | Crawley Open (inc BMC) | 18 Jul 01 |
| 800 | 1:56.2 | | | | 1 | | | | Crawley | Crawley | 9 Jun 01 |
| 800 | 1:56.5 | | | | 1 | | | | Bournemouth | National Junior League Itchen Division | 29 Jul 01 |
| 800 | 1:57.3 | | | | 1 | | | | Salisbury | Salisbury | 2 Jun 01 |
| 800 | 1:57.41 | | | | ht | | | | Hendon | South of England Inter Counties | 26 Aug 01 |
| 800 | 1:57.7 | | | | 4 | h1 | | | Watford | SEAA Junior Champs | 26 May 01 |
| 800 | 1:58.2 | | | | 5 | B | | | Solihull | BMC | 15 Aug 01 |
| 800 | 1:59.1 | | | | 1 | | | | Southampton | National Junior League Itchen Division Southampton | 17 Jun 01 |
| 800 | 1:59.2 | | | | 1 | | | | Salisbury | Salisbury | 23 Jun 01 |
| 800 | 2:00.67 | | | | 2 | | | | Crawley | Crawley | 12 May 01 |
| 800 | 2:01.1 | | | | 1 | | | | Brighton | National Junior League Itchen Division | 12 Aug 01 |
| 800 | 2:02.0 | | | | 1 | | | | Portsmouth | Portsmouth | 4 Aug 01 |
| 800 | 2:02.15 | | | | 11 | B | | | Bedford | BMC | 22 Aug 01 |
| 1500 | 4:07.5 | | | | 1 | | | | Wormwood Scrubs | West London | 7 Jul 01 |
| 1500 | 4:17.3 | | | | 1 | | | | Southampton | National Junior League Itchen Division Southampton | 17 Jun 01 |
| 2000SC | 7:31.1 | | | | 1 | | | | Brighton | National Junior League Itchen Division | 12 Aug 01 |
| 2000 U17 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.0 | | | | 2 | | | | Portsmouth | National Junior League Itchen Division | 7 May 00 |
| 800 | 1:58.0 | | | | 1 | | | | Crawley | - | 10 Jun 00 |
| 800 | 1:58.0 | | | | 1 | h2 | | | Don Valley | AAAs U15/U17 Championships | 29 Jul 00 |
| 800 | 1:58.73 | | | | 6 | | | | Don Valley | AAAs U15/U17 Championships | 30 Jul 00 |
| 800 | 1:58.87 | | | | 2 | h5 | | | Don Valley | ESAA English Schools' Championships | 8 Jul 00 |
| 800 | 1:59.69 | | | | 6 | s1 | | | Don Valley | ESAA English Schools' Championships | 8 Jul 00 |
| 800 | 1:59.83 | | | | 3 | | | | Watford | SEAA | 28 May 00 |
| 800 | 2:00.0 | | | | 1 | | | | Crawley | Crawley AC Millennium Medal Meeting | 23 Apr 00 |
| 800 | 2:00.43 | | | | 4 | C | | | Street | BMC PB Classic | 1 May 00 |
| 800 | 2:01.0 | | | | 2 | | | | Crystal Palace | Nike-Hercules Wimbledon Young Athletes' Meeting | 9 Apr 00 |
| 800 | 2:01.6 | | | | 3 | | | | London (WF) | INTER-COUNTY MATCH Walthamstow | 17 Sep 00 |
| 800 | 2:01.70 | | | | 2 | | | | Crawley | Crawley | 21 May 00 |
| 800 | 2:01.8 | | | | 1 | | | | Hayes | South 2E Hayes | 3 Jul 00 |
| 800 | 2:01.9 | | | | 4 | | | | Sandown | Itchen Division | 13 Aug 00 |
| 800 | 2:04.9 | | | | 1 | | | | Sandown | Isle of Wight Spring Open Graded Meeting | 16 Apr 00 |
| 800 | 2:05.3 | | | | 1 | | | | Guildford | Guildford | 30 Apr 00 |
| 800 | 2:05.6 | | | | 1 | | | | Portsmouth | S2W | 4 Jun 00 |