| 2023 SEN Thames Hare & Hounds/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:27 | | | | 72 | | | | Bushy Park | Bushy Park parkrun # 925 | 8 Apr 23 |
| 8KXC | 26:36 | | | | 21 | SM | | | Lloyd Park | Surrey Men's League Division 1 | 11 Feb 23 |
| 12KXC | 39:51 | | | | 111 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 12KXC | 43:17 | | | | 16 | | | | Croydon | Surrey County Championships | 7 Jan 23 |
| 15KXC | 49:46 | | | | 55 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| HM | 66:34 | | | 66:38 | 12 | | | | The Hague, NED | NN CPC Loop Den Haag Halve Marathon | 12 Mar 23 |
| Mar | 2:18:38 | c | | | 3 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Thames Hare & Hounds/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 14:27 | | | | 4 | L1 | | | Wimbledon Common | Surrey County AA Road Relays | 18 Sep 22 |
| 5K | 15:04 | | | 15:05 | 51 | W1 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| parkrun | 15:55 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 878 | 28 May 22 |
| parkrun | 16:03 | | | | 1 | | | 1 | Portobello | Portobello parkrun # 302 | 24 Sep 22 |
| parkrun | 16:17 | | | | 2 | | | | Clapham Common | Clapham Common parkrun # 130 | 21 May 22 |
| parkrun | 16:51 | | | | 1 | | | 1 | Clapham Common | Clapham Common parkrun # 156 | 10 Dec 22 |
| 4MMT | 21:58 | | | | 12 | | | | Peel | Isle of Man Easter Festival Peel Hill | 16 Apr 22 |
| 8KXC | 28:40 | | | | 16 | | | | Lloyd Park | OpenTrack Surrey Men's League Division 1 | 5 Mar 22 |
| 8KXC | 28:41 | | | | 40 | | | | Wimbledon | Surrey Men's League Division 1 | 12 Nov 22 |
| 8KXC | 28:58 | | | | 30 | | | | Mitcham Common | OpenTrack Surrey Men's League Division 1 | 15 Jan 22 |
| 10K | 31:40 | | | | 15 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 15 Apr 22 |
| 10KXC | 36:54 | | | | 21 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 12KXC | 49:24 | | | | 283 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 12.2KXC | 45:57 | | | | 20 | | | | Denbies | Surrey County Championships | 9 Jan 22 |
| 15KXC | 52:19 | | | | 70 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 10.75ML | 62:05 | | | | 1 | L12 | | | Richmond upon Thames | Green Belt Relay | 15 May 22 |
| HM | 68:51 | | | 68:52 | 1 | | | | Battersea Park | RunThrough Battersea Park Half Marathon | 12 Mar 22 |
| 13.5ML | 78:08 | | | | 1 | L5 | | | Richmond upon Thames | Green Belt Relay | 14 May 22 |
| Mar | 2:24:03 | | | 2:24:45 | 42 | | | | Paris, FRA | Schneider Electric Marathon de Paris | 3 Apr 22 |
| Mar | 2:25:02 | c | | | 19 | | | | London | TCS London Marathon | 2 Oct 22 |
| 2021 SEN Thames Hare & Hounds/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:05.89 | | | | 7 | 2 | | | Wimbledon | Wimbo Distance Night | 19 May 21 |
| 10000 | 31:34.38 | | | | 12 | B | | | Leeds (S) | Midsummer Night 10000m Classic | 24 Jun 21 |
| 5K | 14:43 | c | | | 22 | | | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 5K | 15:32 | | | | 27 | | | | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| 8KXC | 28:48 | | | | 46 | | | | Wimbledon Common | OpenTrack Surrey Men's League Division 1 | 13 Nov 21 |
| 8.3KXC | 28:07 | | | | 41 | | | | Richmond Park | OpenTrack Surrey Men's League Division 1 | 16 Oct 21 |
| 10.5KXC | 36:58 | | | | 25 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| HM | 70:43 | c | | | 3 | | | | Norwich | City of Norwich Half Marathon | 13 Jun 21 |
| Mar | 2:26:43 | c | | | 41 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN Thames Hare & Hounds/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:28 | | | 14:28 | 60 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 15:03 | c | | | 8 | | | | Wimbledon | Hercules Wimbledon AC 5K Team Road Race | 17 Oct 20 |
| 8KXC | 28:35 | | | | 64 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 12.2KXC | 42:40 | | | | 10 | | | | Denbies | Surrey County Championships | 5 Jan 20 |
| 12.9KXC | 48:44 | | | | 136 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 51:00 | | | | 37 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 SEN Thames Hare & Hounds/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:41.97 | | | | 6 | A | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open | 26 Jul 19 |
| 5000 | 14:59.26 | | | | 2 | A | | | Aberdeen | Scottish Athletics Mens League Division 1 | 21 Jul 19 |
| 5000 | 15:07.1 | | | | 1 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 31 Aug 19 |
| 5000 | 15:15.07 | | | | 3 | | | | Kingston | Surrey County Championships | 11 May 19 |
| 5000 | 15:16.08 | + | | | 28m | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 30:35.53 | | | | 15 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 31:26.85 | | | | 3 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 16 Jun 19 |
| 4KXC | 12:53 | | | | 32 | | | | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 12:42 | | | | 6 | L3 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 5K | 14:27 | | | | 38 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 15:19 | | | | 5 | | | | Douglas | Isle of Man Easter Festival 5K | 21 Apr 19 |
| parkrun | 16:11 | | | | 1 | | | 1 | Alice Holt | Alice Holt parkrun # 347 | 16 Nov 19 |
| parkrun | 16:55 | | | | 1 | | | 1 | Alice Holt | Alice Holt parkrun # 306 | 1 Jan 19 |
| 5MXC | 25:34 | | | | 3 | | | | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 5MXC | 26:48 | | | | 6 | | | | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 8.1KXC | 28:05 | | | | 5 | | | | Broxburn | Scottish East District League | 23 Nov 19 |
| 8.6KXC | 28:57 | | | | 10 | | | | Dundee | Scottish East District Championships | 7 Dec 19 |
| 9KXC | 29:28 | | | | 4 | | | | Stirling | Scottish East District League | 19 Oct 19 |
| 9.6KXC | 30:55 | | | | 5 | | | | Livingston | Scottish East District League | 19 Jan 19 |
| 10K | 30:43 | | | 30:43 | 1 | | | | Peterhead | Peterhead 10K | 10 Nov 19 |
| 10K | 31:14 | | | | 3 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 19 Apr 19 |
| 12KXC | 39:22 | | | | 6 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| 12KXC | 39:38 | | | | 79 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 47:44 | | | | 22 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 13.1MMT | 75:48 | | | | 1 | L16 | | | Richmond upon Thames | Green Belt Relay | 19 May 19 |
| HM | 66:56 | | | 66:56 | 6 | | | | Bath | Bath Half Marathon | 17 Mar 19 |
| HM | 69:06 | | | 69:06 | 1 | | | | Aberdeen | Simplyhealth Great Aberdeen Half Marathon | 25 Aug 19 |
| HM | 69:45 | | | 69:45 | 1 | | | | Bournemouth | Bournemouth Marathon Festival Half Marathon | 6 Oct 19 |
| 13.5MMT | 76:02 | | | | 1 | L5 | | | Richmond upon Thames | Green Belt Relay | 18 May 19 |
| 2018 SEN Thames Hare & Hounds/Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.64 | | | | 1 | 1 | | | Aberdeen | Aberdeen AAC Open Graded Meeting | 16 May 18 |
| 5000 | 14:25.72 | | | | 13 | B | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 5000 | 14:31.93 | | | | 5 | A | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 27 Jul 18 |
| 5000 | 14:36.06 | | | | 10 | 7 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 5000 | 14:45.02 | | | | 3 | A | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 12 Aug 18 |
| 5000 | 14:45.60 | | | | 1 | B | | | Aberdeen | Scottish Athletics Mens League Division 1 | 10 Jun 18 |
| 5000 | 15:13.14 | | | | 1 | | | | Kingston | Surrey County Championships | 12 May 18 |
| 5000 | 15:16.52 | | | | 1 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 5 May 18 |
| 10000 | 31:12.86 | | | | 1 | B | | | Kilmarnock | Scottish Athletics Mens League Division 1 | 26 Aug 18 |
| 10000 | 31:32.54 | | | | 8 | A | | | Glasgow | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 20 Apr 18 |
| 4KXC | 12:35 | | | | 46 | | | | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 12:24 | | | | 8 | L3 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 3ML | 15:07 | | | | 4 | L6 | | | Wimbledon | Surrey Road Relays | 15 Sep 18 |
| 5K | 15:36 | | | | 10 | | | | Douglas | Isle of Man Easter Festival 5K | 1 Apr 18 |
| parkrun | 16:39 | | | | 1 | | | 1 | Alice Holt | Alice Holt parkrun # 304 | 22 Dec 18 |
| parkrun | 16:47 | | | | 1 | | | 1 | Alice Holt | Alice Holt parkrun # 299 | 17 Nov 18 |
| 4MMT | 22:08 | | | | 8 | | | | Peel | Isle of Man Easter Festival Peel Hill | 31 Mar 18 |
| 4MXC | 21:50 | | | | 3 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 1 Dec 18 |
| 8KXC | 28:19 | | | | 37 | | | | Edinburgh | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 13 Jan 18 |
| 8.1KXC | 29:47 | | | | 14 | | | | Broxburn | Scottish East District League | 24 Nov 18 |
| 8.3KXC | 27:15 | | | | 16 | | | | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| 8.5KXC | 28:47 | | | | 13 | | | | Aberdeen | Scottish East District Championships | 8 Dec 18 |
| 9KXC | 29:36 | | | | 8 | | | | Stirling | Scottish East District League | 20 Oct 18 |
| 6ML | 31:43 | | | | 6 | L6 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 10K | 31:43 | | | | 3 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 30 Mar 18 |
| 12KXC | 40:15 | | | | 6 | | | | Dorking | Surrey County Championships | 7 Jan 18 |
| 12KXC | 43:44 | | | | 113 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 47:48 | | | | 80 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 2017 SEN Bedford & County/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.92 | | | | 5 | 1 | | | Aberdeen | Aberdeen Summer Open | 23 Jul 17 |
| 5000 | 15:08.00 | | | | 1 | | | | Kingston | Surrey County Championships | 13 May 17 |
| 5000 | 15:13.74 | | | | 1 | B | | | Aberdeen | Scottish Athletics Mens League Division 1 | 6 May 17 |
| 5000 | 15:30.4 | | | | 1 | | | | Aberdeen | Aberdeen Summer Open | 23 Jul 17 |
| 10000 | 31:18.81 | | | | 24 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 4KXCL | 12:43 | | | | 2 | L3 | | | Glamis | Scottish East District Relay Championships | 14 Oct 17 |
| 4KXCL | 13:02 | | | | 6 | L2 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 3ML | 14:15 | | | | 2 | L6 | | | Wimbledon | Surrey Road Relays | 2 Sep 17 |
| 5K | 15:15 | | | | 4 | | | | Douglas | Isle of Man Easter Festival 5K | 16 Apr 17 |
| parkrun | 15:36 | | | | 1 | | | 1 | Milton Country | Cambridge parkrun # 365 | 1 Apr 17 |
| parkrun | 15:59 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 671 | 11 Mar 17 |
| parkrun | 17:16 | | | | 1 | | | 1 | Lanhydrock | Lanhydrock parkrun # 206 | 30 Dec 17 |
| 5.88KL | 18:06 | | | | 11 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 4MMT | 21:18 | | | | 5 | | | | Peel | Isle of Man Easter Festival Peel Hill | 15 Apr 17 |
| 8KXC | 28:39 | | | | 21 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 8.65KL | 27:39 | | | | 6 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9KXC | 31:22 | | | | 12 | | | | Stirling | Scottish East District League | 21 Oct 17 |
| 9KXC | 32:50 | | | | 8 | | | | Alloa | Scottish East District League | 25 Nov 17 |
| 9.6KXC | 32:27 | | | | 17 | | | | Livingston | Scottish East District Championships | 9 Dec 17 |
| 10K | 31:41 | | | | 5 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 14 Apr 17 |
| 10K | 31:58 | | | 31:58 | 52 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10M | 52:19 | c | | | 1 | | | | Lee Valley | RunThrough Lee Valley VeloPark 10 | 23 Dec 17 |
| 10M | 52:29 | | | 52:30 | 1 | | | | Gloucester | Gloucester New Years Eve 10 | 31 Dec 17 |
| HM | 68:38 | | | 68:38 | 12 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 1 Oct 17 |
| HM | 69:01 | | | 69:01 | 2 | | | | Aberdeen | Simplyhealth Great Aberdeen Half Marathon | 27 Aug 17 |
| ZXC | 21:19 | | | | 5 | | | | Roehampton | Oxford v Cambridge Varsity Match | 2 Dec 17 |
| 2016 SEN Bedford & County/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.13 | | | | 4 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 1500 | 4:11.9 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 3000 | 8:38.08 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 5000 | 14:50.83 | | | | 4 | C | | | Watford | BMC Grand Prix | 28 May 16 |
| 5000 | 14:54.55 | | | | 5 | 5 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 17 Aug 16 |
| 5000 | 15:06.35 | | | | 3 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 5000 | 15:13.91 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 16 |
| 10000 | 30:46.06 | | | | 1 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 5K | 15:17 | | | | 4 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 16 |
| 5KL | 16:28 | | | | 10 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 27 Mar 16 |
| 5KXCL | 16:04 | | | | 24 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 6KL | 17:44 | | | | 2 | L2 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 4ML | 20:01 | | | | 4 | L5 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 4MMT | 22:17 | | | | 4 | | | | Peel | Isle of Man Easter Festival Peel Hill | 26 Mar 16 |
| 5MXC | 28:49 | | | | 32 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 13 Feb 16 |
| 5.38ML | 27:30 | | | | 10 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | 32:10 | | | | 9 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 25 Mar 16 |
| 12KXC | 47:48 | | | | 156 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10MMT | 51:43 | | | | 1 | | | | Hayling Island | Hayling 10 | 27 Nov 16 |
| HM | 70:16 | | | 70:16 | 1 | | | | Walton-on-Thames | River Thames Half Marathon | 30 Oct 16 |
| ZXC | 20:41 | | | | 5 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 3 Dec 16 |
| ZXC | 25:14 | | | | 1 | | | | Wimbledon Common | Thames H&H Alumni Race | 17 Dec 16 |
| 2015 SEN Bedford & County/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.57 | | | | 12 | | | | Eltham | BMC Regional Races | 24 Jun 15 |
| 3000 | 8:42.34 | | | | 13 | 3 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 3000 | 8:50.95 | | | | 19 | 3 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 3000 | 8:55.2 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 3000 | 9:00.71 | | | | 21 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 5000 | 14:54.95 | | | | 15 | C | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 5000 | 14:55.00 | | | | 1 | D | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 3ML | 14:46 | | | | 3 | L2 | | | Wimbledon | Surrey Road Relays | 5 Sep 15 |
| 3ML | 15:22 | | | | 3 | L6 | | | Wimbledon | Surrey Road Relays | 5 Sep 15 |
| 5KL | 15:51 | | | | 10 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 5 Apr 15 |
| parkrun | 16:15 | | | | 2 | | | 1 | Richmond Park | Richmond Park parkrun # 381 | 17 Jan 15 |
| parkrun | 17:36 | | | | 2 | | | 1 | Alice Holt | Alice Holt parkrun # 153 | 26 Dec 15 |
| 5.848KL | 18:20 | | | | 11 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 7.5KXC | 26:02 | | | | 16 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 10 Oct 15 |
| 8.96KL | 29:42 | | | | 23 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.6MXC | 31:12 | | | | 55 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
| 10K | 32:47 | | | | 10 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 3 Apr 15 |
| 12KXC | 44:08 | | | | 132 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 53:50 | | | | 42 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 69:51 | | | 69:53 | 52 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| Mar | 2:28:23 | | | 2:28:23 | 73 | | | | Frankfurt, GER | Frankfurt Marathon | 25 Oct 15 |
| ZMT | 21:43 | | | | 9 | | | | Peel | Isle of Man Easter Festival Peel Hill | 4 Apr 15 |
| ZXC | 21:58 | | | | 3 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 5 Dec 15 |
| ZXC | 30:29 | | | | 19 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 7 Feb 15 |
| ZXC | 43:31 | | | | 12 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| 2014 U23 Winchester/Cambridge Uni Hare & Hounds/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:47.99 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 5000 | 15:18.93 | | | | 2 | S | | | Oxford | Oxford v Cambridge Varsity Match | 17 May 14 |
| 5000 | 15:19.18 | | | | 8 | | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 5000 | 15:24.8 | | | | 2 | | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 27 Jun 14 |
| 10000 | 31:45.42 | | | | 6 | | | | Bedford | BUCS Championships | 4 May 14 |
| parkrun | 16:50 | | | | 1 | | | 1 | Alice Holt | Alice Holt parkrun # 67 | 29 Mar 14 |
| 5.848KL | 18:53 | | | | 20 | L4 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 19:07 | | | | 6 | L5 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 10K | 32:16 | | | 32:16 | 19 | | | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 11KXC | 37:35 | | | | 92 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 11.1KXC | 37:55 | | | | 72 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 12KXC | 44:03 | | | | 6 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| 7.5MXC | 45:53 | | | | 11 | | | | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| HM | 70:40 | | | 70:44 | 53 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| Mar | 2:26:17 | | | 2:26:17 | 33 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 27:37 | | | | 9 | | | | Wimbledon Common | South of Thames CCA 5M Team Race | 22 Nov 14 |
| ZXC | 27:58 | | | | 24 | | | | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 34:37 | | | | 8 | | | | Parliament Hill | London Championships | 15 Nov 14 |
| ZXCL | 16:23 | | | | 45 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Winchester/Cambridge Uni Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:37.25 | | | | 24 | 2 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 5000 | 16:23.5 | | | | 3 | | | | Cambridge | Cambridge University Sports | 11 May 13 |
| parkrun | 16:34 | | | | 1 | | | | Aberdeen | Aberdeen parkrun # 97 | 10 Aug 13 |
| parkrun | 16:59 | | | | 1 | | | | Aberdeen | Aberdeen parkrun # 94 | 13 Jul 13 |
| parkrun | 17:04 | | | | 2 | | | | Aberdeen | Aberdeen parkrun # 93 | 6 Jul 13 |
| parkrun | 17:26 | | | | 1 | | | 1 | Alice Holt | Alice Holt parkrun # 44 | 5 Oct 13 |
| parkrun | 17:59 | | | | 1 | | | | Alice Holt | Alice Holt parkrun # 8 | 5 Jan 13 |
| parkrun | 18:13 | | | | 1 | | | | Alice Holt | Alice Holt parkrun # 9 | 12 Jan 13 |
| 10K | 33:26 | | | 33:26 | 22 | | | | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| 10KMT | 36:33 | | | | 2 | | | | Fochabers | Jean Carr Challenge | 21 Jul 13 |
| HM | 72:59 | | | | 4 | | | 1 | Elgin | Moray Half Marathon (Inc Scottish Champs) | 1 Sep 13 |
| HM | 74:23 | | | 74:25 | 7 | | | | Cambridge | Cambridge Half Marathon | 10 Mar 13 |
| ZXC | 25:15 | | | | 24 | | | | St Neots | RAF v Eastern Counties v Cambridge Match | 26 Oct 13 |
| ZXC | 26:42 | | | | 2 | | | | Wimbledon Common | Thames H&H Old Boys/Alumni 5 | 14 Dec 13 |
| ZXC | 27:32 | | | | 45 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 30:40 | | | | 80 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 32:59 | | | | 12 | | | | Cambridge | Cambridge University Coldham's Common XC | 19 Jan 13 |
| ZXC | 33:30 | | | | 7 | | | | Cambridge | Cambridge University Cuppers | 16 Nov 13 |
| ZXC | 40:07 | | | | 9 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 7 Dec 13 |
| 2012 U23 Winchester/Cambridge Uni Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:55 | | | | 1 | | | 1 | Milton Country | Cambridge parkrun # 121 | 9 Jun 12 |
| parkrun | 17:07 | | | | 4 | | | | Milton Country | Cambridge parkrun # 120 | 2 Jun 12 |
| parkrun | 17:23 | | | | 2 | | | | Frimley Lodge | Frimley Lodge parkrun # 134 | 25 Aug 12 |
| parkrun | 17:24 | | | | 7 | | | | Milton Country | Cambridge parkrun # 119 | 26 May 12 |
| parkrun | 17:48 | | | | 2 | | | 1 | Milton Country | Cambridge parkrun # 118 | 19 May 12 |
| ZXC | 37:02 | | | | 21 | | | | Cambridge | Cambridge University Cuppers | 10 Nov 12 |
| ZXC | 39:54 | | | | 29 | | | | RAF Halton | RAF v Eastern Counties v Cambridge Match | 27 Oct 12 |
| 2011 U20 Winchester/Cambridge Uni Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HMMT | 94:21 | | | 94:23 | 11 | | | 2 | Sands | Farnham Pilgrim Half Marathon | 18 Sep 11 |
| ZXC | 29:02 | | | | 22 | | | | Wimbledon Common | Thames H&H Old Boys/Alumni | 10 Dec 11 |
| 2010 U20 Winchester/Cambridge Uni Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 38:05 | | | 38:14 | 12 | | | | Farnham | Alice Holt Forest Races 10K | 12 Sep 10 |