Paul Ashley

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Club:OS Runners
Gender:Male
Age Group:V45
County:Hampshire
Region:England
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event20062003200220012000
8001:55.698001:55.691:56.11:55.71:57.38
15003:53.3515003:55.393:53.354:06.84:00.8
3000SC9:42.33000SC9:59.09:58.19:48.09:42.3
parkrun16:5518:5716:5517:3818:2817:0917:0417:05parkrun
5M27:2127:215M27:55
10K33:4336:4034:5935:1736:3235:0134:5633:4934:2833:4310K35:15
10M58:5058:5010M
HM77:5777:57HM
Mar2:56:092:56:09Mar

Performances Submit
2000 2001 2002 2003 2006 2007 2008 2009 2010 2011 2012 2013 2014 2016 2017 2018 2019 2020

2020 V40 OS Runners
EventPerfPosVenueMeetingDate
parkrun18:5734SouthamptonSouthampton parkrun # 3921 Jan 20
parkrun19:0941EastleighEastleigh parkrun # 4914 Jan 20
10K36:4036:436511Stubbington GreenStubbington Green 10K12 Jan 20
2019 V40 OS Runners
EventPerfPosVenueMeetingDate
10K34:5935:017212ChichesterChichester Priory 10K3 Feb 19
10K35:2935:36366Stubbington GreenStubbington Green 10K13 Jan 19
11.5MMT73:2343CheritonCheriton 11.523 Jun 19
Mar2:56:092:56:13327Milton KeynesMK Marathon Weekend Marathon6 May 19
2018 V40 Winchester/OS Runners/Hardley
EventPerfPosVenueMeetingDate
parkrun16:5521SouthamptonSouthampton parkrun # 32522 Sep 18
parkrun17:0651SouthamptonSouthampton parkrun # 3238 Sep 18
parkrun17:1141SouthamptonSouthampton parkrun # 33027 Oct 18
parkrun17:434SouthamptonSouthampton parkrun # 31423 Jun 18
parkrun18:0761SouthamptonSouthampton parkrun # 29320 Jan 18
parkrun18:1116SouthamptonSouthampton parkrun # 3075 May 18
parkrun18:26131SouthamptonSouthampton parkrun # 29213 Jan 18
parkrun18:3231EastleighEastleigh parkrun # 4062 Jun 18
parkrun18:5431EastleighEastleigh parkrun # 40526 May 18
parkrun19:0031Tamar TrailsTamar Trails parkrun # 9625 Aug 18
parkrun19:2371WhiteleyWhiteley parkrun # 416 Jan 18
parkrun20:2358SouthamptonSouthampton parkrun # 2901 Jan 18
10K35:1735:20688CardiffCardiff 10K2 Sep 18
10K35:5135:5152ChestertonAndy Reading 10K9 Dec 18
10K36:3636:406610EastleighEastleigh 10K17 Jun 18
10K36:4836:4962EastleighWyvern 10K8 Jul 18
10K38:3938:40173Olympic ParkCSAA 10K16 May 18
2017 V40 Winchester/OS Runners/Hardley
EventPerfPosVenueMeetingDate
parkrun17:3821SouthamptonSouthampton parkrun # 2638 Jul 17
parkrun17:5211EastleighEastleigh parkrun # 37419 Aug 17
parkrun18:0531EastleighEastleigh parkrun # 36517 Jun 17
parkrun18:0911Netley AbbeyNetley Abbey parkrun # 2915 Aug 17
parkrun18:104EastleighEastleigh parkrun # 36410 Jun 17
parkrun18:198EastleighEastleigh parkrun # 35615 Apr 17
parkrun18:2341EastleighEastleigh parkrun # 3633 Jun 17
parkrun18:4421EastleighEastleigh parkrun # 3892 Dec 17
parkrun19:019EastleighEastleigh parkrun # 3558 Apr 17
parkrun20:5951SouthamptonSouthampton parkrun # 28930 Dec 17
parkrun21:2680SouthamptonSouthampton parkrun # 26812 Aug 17
parkrun22:0046EastleighEastleigh parkrun # 36227 May 17
2016 V40 Winchester/OS Runners/Hardley
EventPerfPosVenueMeetingDate
parkrun18:2841EastleighEastleigh parkrun # 3325 Nov 16
2014 V35 Winchester/OS Runners/Hardley
EventPerfPosVenueMeetingDate
10M58:5058:5221SalisburySalisbury 109 Mar 14
2013 V35 Winchester/OS Runners/Hardley
EventPerfPosVenueMeetingDate
10K36:3236:34154Battersea ParkCivil Service 10K24 Jul 13
ZRDNT9WinchesterRR10 League21 Aug 13
ZXC37:2982Parliament HillCivil Service Championships6 Nov 13
2012 V35 Winchester/OS Runners/Hardley
EventPerfPosVenueMeetingDate
2.78ML15:223L1London Finsbury ParkCSAA Relay Championships10 Oct 12
parkrun17:0921SouthamptonSouthampton parkrun # 1627 Oct 12
parkrun17:1211SouthamptonSouthampton parkrun # 108 Sep 12
parkrun17:1741SouthamptonSouthampton parkrun # 2024 Nov 12
parkrun17:1931SouthamptonSouthampton parkrun # 1917 Nov 12
parkrun17:4911Netley AbbeyNetley Abbey parkrun # 3220 Oct 12
10K35:0135:0252Battersea ParkQueen’s Diamond Jubilee Challenge 10K (Inc CSAA Champs)17 May 12
10K35:031ExburyExbury Gardens 10K18 Mar 12
2011 V35 Winchester/OS Runners/Hardley
EventPerfPosVenueMeetingDate
parkrun17:0411EastleighEastleigh parkrun # 4916 Apr 11
parkrun17:0921EastleighEastleigh parkrun # 4412 Mar 11
10K34:561ExburyExbury Gardens 10K20 Mar 11
10K35:5010Battersea ParkCivil Service 10K Championships30 Mar 11
14MMT1:27:054New ForestHeartbreak Half Marathon (14M)27 Feb 11
ZMTNT4Royal Victoria Country ParkRR10 League20 Apr 11
ZMTNT7AshurstRR10 League4 May 11
ZMTNT6SwayRR10 League18 May 11
ZMTNT10AshurstRR10 League1 Jun 11
ZMTNT8Marwell ZooRR10 League22 Jun 11
ZMTNT14Itchen Valley Country ParkRR10 League3 Aug 11
2010 SEN Winchester/OS Runners/Hardley
EventPerfPosVenueMeetingDate
parkrun17:0511EastleighEastleigh parkrun # 239 Oct 10
parkrun17:1621EastleighEastleigh parkrun # 222 Oct 10
parkrun17:2521EastleighEastleigh parkrun # 276 Nov 10
parkrun17:4011EastleighEastleigh parkrun # 1911 Sep 10
parkrun17:5311EastleighEastleigh parkrun # 2018 Sep 10
parkrun17:5611EastleighEastleigh parkrun # 2920 Nov 10
10K33:4963EastleighB&Q Eastleigh 10K28 Mar 10
10K34:1234:1425ChichesterChichester Priory 10K7 Feb 10
10K34:395Battersea ParkCSSA 10K Championships30 Mar 10
10K34:501ExburyExbury Gardens 10K14 Mar 10
2009 SEN Winchester/OS Runners/Hardley
EventPerfPosVenueMeetingDate
10K34:2860EastleighB&Q Eastleigh 10K29 Mar 09
10KMT37:071Ashley HeathMoors Valley 10K10 May 09
HM77:5730GosportGosport Half Marathon15 Nov 09
HMMT94:504FordingbridgeHeartbreak Half Marathon25 Jan 09
ZXC35:264Parliament HillCivil Service XC Championships4 Nov 09
2008 SEN Winchester/OS Runners/Southampton RC
EventPerfPosVenueMeetingDate
ZXC36:468Richmond ParkCivil Service Championships5 Nov 08
ZXC41:5536DibdenHampshire Championships5 Jan 08
2007 SEN Winchester/OS Runners/Southampton RC
EventPerfPosVenueMeetingDate
5M27:218RomseyHampshire Chronicle Romsey 528 Jan 07
10K33:4333EastleighB&Q Eastleigh 10K25 Mar 07
SHORT10K33:043LoughboroughCivil Service 10K19 Apr 07
2006 SEN Winchester/OS Runners/Southampton RC
EventPerfPosVenueMeetingDate
5M27:5510RomseyRomsey 529 Jan 06
10K35:1510Battersea ParkCivil Service 10km Championships26 Apr 06
2003 SEN Winchester/OS Runners/Southampton RC
EventPerfPosVenueMeetingDate
8001:55.692FWatfordBMC Grand Prix5 Jul 03
8001:56.32ElthamSutcliffe Park, Eltham28 Jun 03
8001:56.33CBrightonBMC13 Aug 03
8001:56.624h1Portsmouth10 May 03
8001:57.02AExeter31 May 03
8001:58.23BasildonBasildon17 May 03
15003:55.399AWatfordBMC23 Jul 03
15003:58.184PortsmouthHAMPSHIRE (May 10/11)11 May 03
15004:05.31BournemouthSML D12 Aug 03
15004:05.92ExeterSML D1 Exeter31 May 03
15004:06.02BasildonBasildon17 May 03
15004:07.61SouthamptonSouthampton3 May 03
15004:07.61ChelmsfordChelmsford12 Jul 03
3000SC9:59.01SouthamptonSouthampton3 May 03
2002 SEN Winchester/OS Runners/Southampton RC
EventPerfPosVenueMeetingDate
8001:56.13BournemouthBournemouth3 Aug 02
8001:58.12AbingdonBAL CUP FIRST ROUND Abingdon, Oxfordshire23 Jun 02
8001:58.31SouthamptonTEAM SOLENT GP Southampton25 Aug 02
8001:58.31SouthamptonTEAM SOLENT GP SOUTHAMPTON8 Sep 02
15003:53.356BWatfordBMC28 Aug 02
15003:58.973CWatfordBMC31 Jul 02
15004:00.914DWatfordBMC14 Aug 02
15004:03.71WorthingWorthing13 Jul 02
15004:04.797PortsmouthHampshire County Championships12 May 02
15004:05.31BBournemouthBournemouth3 Aug 02
3000SC9:58.12SouthamptonSouthampton19 May 02
2001 SEN Winchester/OS Runners/Southampton RC
EventPerfPosVenueMeetingDate
8001:55.71BBrightonBMC22 Aug 01
8001:57.22EtonCIVIL SERVICE CHAMPIONSHIPS Eton15 Aug 01
8001:57.62BWatfordBAL MEN'S LEAGUE QUALIFYING MATCH Watford8 Sep 01
15004:06.82WatfordBAL MEN'S LEAGUE QUALIFYING MATCH Watford8 Sep 01
15004:08.02BAshfordSOUTHERN MEN'S LEAGUE Division One Ashford21 Jul 01
3000SC9:48.01SouthamptonSouthampton4 Aug 01
3000SC9:52.91PortsmouthPortsmouth23 Jun 01
3000SC10:13.81SouthamptonSouthampton7 Jul 01
2000 SEN Winchester/OS Runners/Southampton RC
EventPerfPosVenueMeetingDate
8001:57.384WatfordBMC Gold Standard Races12 Jul 00
8001:58.61DartfordDartford8 Jul 00
8001:58.92HooDivision Two Deangate Ridge, Hoo5 Aug 00
8001:59.41BHayesHayes5 Aug 00
8002:00.11BHarrowDivision Two Harrow3 Jun 00
15004:00.85CroydonINTER-COUNTIES MATCH Croydon27 Aug 00
15004:05.394PortsmouthHampshire Portsmouth13-14 May 2000
15004:08.066h3BrightonSEAA Champs17 Jun 00
3000SC9:42.31BirminghamCIVIL SERVICE CHAMPIONSHIPS Alexander Stadium, Birmingham16 Aug 00
Total Performances: 124
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2000359
800ALL2001265
800ALL2002269
800ALL2003247
1500ALL2000329
1500ALL2001489
1500ALL2002135
1500ALL2003169
3000SCALL200090
3000SCALL200198
3000SCALL2002160
3000SCALL2003152
parkrunALL2010640
parkrunV35201095
parkrunALL20111010
parkrunV352011142
parkrunALL20121380
parkrunV352012206
parkrunV402017537
parkrunV402018206
parkrunALL20182472
parkrunV40AT738
parkrunV35AT1681
5MALL2006764
5MALL2007543
10KALL2007809
10KALL20091235
10KV352010117
10KALL2010857
10KV352011242
10KALL20111510
10KALL20121634
10KV352012257
10KV352013586
10KALL20133131
10KV402018280
10KALL20182367
10KALL20192412
10KV402019279
10KALL20201113
10KV402020167
10MALL2014648
10MV352014147
HMALL20091169
MarV402019521
MarALL20192440