| 2020 V55 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:47 | | | | 50 | | | 1 | Dulwich | Dulwich parkrun # 415 | 18 Jan 20 |
| 12KXC | 50:25 | | | | 87 | | | 3 | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 12.9KXC | 60:26 | | | | 880 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| HM | 83:09 | | | 83:18 | 87 | | | 6 | Farnborough | Farnborough Winter Half Marathon | 26 Jan 20 |
| 2019 V55 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:52.1 | | | | 13 | 3 | | | Catford | Kent AC Club Championships | 20 Jun 19 |
| parkrun | 20:56 | | | | 9 | | | 1 | Hilly Fields | Hilly Fields parkrun # 379 | 26 Oct 19 |
| parkrun | 21:12 | | | | 5 | | | 1 | Fort William | Fort William parkrun # 54 | 25 May 19 |
| 9.3KXC | 33:29 | | | | 15 | | | 4 | Dartford | Kent County Masters' Championships | 30 Nov 19 |
| 12KXC | 47:12 | | | | 93 | | | 3 | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 12KXC | 48:30 | | | | 881 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| Mar | 2:59:18 | c | | | 2132 | | | 25 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V55 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.6 | | | | 10 | C | | | Catford | Kent AC Club Championships | 9 Aug 18 |
| 1500 | 5:07.97 | | | | 6 | 3 | | | Battersea | South of England Masters Championships | 24 Jun 18 |
| 3000 | 10:52.5 | | | | 7 | C | | | Catford | Kent AC Club Championships | 14 Jun 18 |
| 5000 | 18:33.0 | | | | 1 | ns | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| 5000 | 18:37.2 | | | | 3 | ns | | | Carshalton | Southern Athletics League Division 3SE | 28 Apr 18 |
| 5000 | 18:45.4 | | | | 8 | 4 | | | Catford | Kent AC Club Championships | 13 Sep 18 |
| 10000 | 37:47.51 | | | | 6 | 3 | | | Catford | Kent AC Club & Open Championships | 2 Sep 18 |
| parkrun | 19:29 | | | | 7 | | | 1 | Hilly Fields | Hilly Fields parkrun # 305 | 26 May 18 |
| parkrun | 19:35 | | | | 8 | | | 1 | Hilly Fields | Hilly Fields parkrun # 322 | 29 Sep 18 |
| parkrun | 20:29 | | | | 17 | | | 1 | Hilly Fields | Hilly Fields parkrun # 333 | 15 Dec 18 |
| parkrun | 20:31 | | | | 16 | | | 1 | Hilly Fields | Hilly Fields parkrun # 335 | 25 Dec 18 |
| 5.8KL | 22:12 | | | | 104 | L4 | | 14 | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 7.25KXC | 28:25 | | | | 7 | | | 3 | Wimbledon Common | Veterans AC Club Championships | 20 Jan 18 |
| 5M | 30:53 | | | | 10 | | | 1 | Battersea Park | Veterans' AC 5 | 19 Jun 18 |
| 8.5KXC | 36:14 | | | | 181 | | | 2 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 9KXC | 36:41 | | | | 18 | | | 6 | Dartford | Kent County Masters' Championships | 1 Dec 18 |
| 12KXC | 55:21 | | | | 1140 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12.15KXC | 48:46 | | | | 100 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 2017 V50 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:04.2 | | | | 7 | B | | | Catford | Kent AC Club Championships | 10 Aug 17 |
| 5000 | 18:22.66 | | | | 1 | ns | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| 4.26KL | 15:54 | | | | 24 | L12 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| parkrun | 19:57 | | | | 5 | | | 1 | Hilly Fields | Hilly Fields parkrun # 276 | 11 Nov 17 |
| parkrun | 20:06 | | | | 10 | | | 1 | Hilly Fields | Hilly Fields parkrun # 283 | 25 Dec 17 |
| 9KXC | 34:14 | | | | 10 | | | 3 | Dartford | Kent County Masters' Championships | 2 Dec 17 |
| 12KXC | 52:22 | | | | 769 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 64:42 | | | | 544 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| Mar | 2:59:11 | c | | | 1810 | | | 18 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V50 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.7 | | | | 11 | B | | | Catford | Kent AC Club 1500m Championships | 11 Aug 16 |
| 4.25KL | 15:10 | | | | 24 | L12 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| parkrun | 19:23 | | | | 4 | | | 1 | Hilly Fields | Hilly Fields parkrun # 186 | 20 Feb 16 |
| parkrun | 19:44 | | | | 10 | | | 1 | Hilly Fields | Hilly Fields parkrun # 179 | 2 Jan 16 |
| 6KL | 21:47 | | | | 2 | L1 | | | Bedford | Southern Masters Relays | 25 Sep 16 |
| 5M | 30:04 | | | | 5 | | | 2 | Battersea Park | Veterans' AC 5 | 14 Jun 16 |
| 9KXC | 34:27 | | | | 8 | | | 7 | Dartford | Kent County Masters' Championships | 3 Dec 16 |
| 12KXC | 54:56 | | | | 587 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 12.08KXC | 50:09 | | | | 66 | | | 4 | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 2015 V50 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:48 | | | | 7 | | | 1 | Hilly Fields | Hilly Fields parkrun # 166 | 17 Oct 15 |
| parkrun | 19:08 | | | | 4 | | | 1 | Hilly Fields | Hilly Fields parkrun # 131 | 7 Feb 15 |
| parkrun | 19:25 | | | | 4 | | | 1 | Hilly Fields | Hilly Fields parkrun # 125 | 1 Jan 15 |
| parkrun | 19:52 | | | | 9 | | | 1 | Hilly Fields | Hilly Fields parkrun # 176 | 25 Dec 15 |
| 5.053KL | 19:12 | | | | 35 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.14KL | 18:49 | | | | 45 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.994KL | 22:16 | | | | 21 | L2 | | 6 | Aldershot | Southern Masters' Relays | 20 Sep 15 |
| 9.55KXC | 36:01 | | | | 10 | | | 9 | Sparrows Den | Kent County Masters' Championships | 5 Dec 15 |
| 12KXC | 51:20 | | | | 679 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| Mar | 2:56:45 | | | 2:56:45 | 1295 | | | 62 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 38:20 | | | | 52 | | | 4 | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 V50 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3KL | 15:35 | | | | 48 | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| parkrun | 18:52 | | | | 6 | | | 1 | Hilly Fields | Hilly Fields parkrun # 117 | 15 Nov 14 |
| parkrun | 19:17 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 95 | 7 Jun 14 |
| parkrun | 19:18 | | | | 6 | | | 1 | Hilly Fields | Hilly Fields parkrun # 123 | 25 Dec 14 |
| parkrun | 19:31 | | | | 3 | | | 1 | Hilly Fields | Hilly Fields parkrun # 119 | 29 Nov 14 |
| parkrun | 19:59 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 79 | 15 Feb 14 |
| 5.994KL | 22:21 | | | | 17 | L4 | | 6 | Aldershot | Southern Veteran's 4 Stage Relays | 21 Sep 14 |
| 12KXC | 46:11 | | | | 579 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 28:18 | | | | 5 | | | 5 | Wimbledon Common | Veterans AC 5 | 18 Jan 14 |
| ZXC | 31:45 | | | | 107 | | | 6 | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 36:23 | | | | 7 | | | 6 | Sparrows Den | Kent County Masters' Championships | 6 Dec 14 |
| ZXC | 52:14 | | | | 56 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| 2013 V50 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MNAD | 17:01 | | | | 21 | | | 3 | Beckenham | Assembly League | 18 Apr 13 |
| parkrun | 18:17 | | | | 3 | | | 1 | Hilly Fields | Hilly Fields parkrun # 39 | 18 May 13 |
| parkrun | 18:19 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 44 | 29 Jun 13 |
| parkrun | 18:20 | | | | 2 | | | 1 | Burgess | Burgess parkrun # 20 | 9 Feb 13 |
| parkrun | 18:33 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 28 | 2 Mar 13 |
| parkrun | 18:35 | | | | 5 | | | 1 | Hilly Fields | Hilly Fields parkrun # 51 | 17 Aug 13 |
| parkrun | 18:46 | | | | 3 | | | 1 | Hilly Fields | Hilly Fields parkrun # 36 | 27 Apr 13 |
| parkrun | 18:54 | | | | 4 | | | 1 | Hilly Fields | Hilly Fields parkrun # 62 | 2 Nov 13 |
| parkrun | 19:16 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 69 | 21 Dec 13 |
| parkrun | 19:21 | | | | 2 | | | 1 | Hilly Fields | Hilly Fields parkrun # 23 | 26 Jan 13 |
| parkrun | 19:21 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 26 | 16 Feb 13 |
| parkrun | 19:55 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 24 | 2 Feb 13 |
| 5.994KL | 22:02 | | | | 15 | L4 | | 7 | Aldershot | Southern Veteran's 4-Stage Relays | 22 Sep 13 |
| 5.5MXC | 32:59 | | | | 80 | | | 2 | Mitcham Common | 2XU Surrey Men's League Division 1 | 9 Nov 13 |
| ZXC | 48:00 | | | | 50 | | | 2 | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 53:59 | | | | 421 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:16.5 | | | | 11 | | | | Catford | Kent AC 5000m Club Championships | 13 Sep 12 |
| 5000 | 17:33.31 | | | | 6 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 5K | 17:34 | | | | 30 | | | 1 | Battersea Park | Assembly League | 5 Jul 12 |
| 5.994KL | 21:25 | | | | 12 | L1 | | 3 | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 10K | 34:35 | | | 34:37 | 51 | | | 2 | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| Mar | 2:42:56 | | | 2:42:56 | 270 | | | 7 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 34:46 | | | | 3 | | | 3 | Tunbridge Wells | Kent County Masters' Championships | 15 Dec 12 |
| ZXC | 34:56 | | | | 6 | | | 3 | Wimbledon Common | Veterans AC Championships | 21 Jan 12 |
| ZXC | 46:17 | | | | 573 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.5 | | | | 1 | B | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 10 Jun 11 |
| ZXC | 35:17 | | | | 3 | | | 2 | Wimbledon | Vets AC Championships | 22 Jan 11 |
| ZXC | 60:09 | | | | 1107 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 16:27 | | | | 39 | L4 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 3.5MNAD | 18:54 | | | | 11 | | | 1 | Victoria Park | Assembly League | 12 Aug 10 |
| 5.994KL | 20:53 | | | | 7 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 10K | 34:10 | | | | 69 | | | 2 | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| Mar | 2:40:15 | | | 2:40:26 | 180 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 33:31 | | | | 2 | | | 1 | Wimbledon | Veterans AC Championships | 16 Jan 10 |
| 2009 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:44.0 | | | | 1 | B | | | Eltham | Southern Men's League Division 1 | 2 May 09 |
| 5000 | 16:45.1 | | | | 3 | A | | | Milton Keynes | Southern Men's League Division 1 | 16 May 09 |
| 3.5M | 18:31 | | | | 9 | | | 1 | London Victoria Park | Assembly League 3.5 | 13 Aug 09 |
| HM | 78:11 | | | | 8 | | | 2 | Stevenage | Stevenage Half Marathon | 1 Nov 09 |
| ZRDL | 21:05 | | | | 11 | L2 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| ZXC | 30:51 | | | | 33 | | | 1 | West Wickham | South of the Thames 5M Championships | 28 Nov 09 |
| ZXC | 32:00 | | | | 4 | | | 1 | Tunbridge Wells | Kent Veterans' Championships | 12 Dec 09 |
| ZXC | 35:09 | | | | 30 | | | 10 | Shuttleworth | South of England Vets Championships | 31 Jan 09 |
| ZXC | 47:54 | | | | 364 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:38 | | | | 17 | | | 1 | North Greenwich | Assembly League 5K | 1 May 08 |
| 5K | 16:54 | | | | 10 | | | 1 | North Greenwich | Assembly League 5K | 3 Jul 08 |
| ZRDL | 14:54 | | | | -24 | L2 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 20:56 | | | | 9 | | | | Aldershot | South Of England Masters 4 Stage Relay | 27 Sep 08 |
| ZXC | 34:01 | | | | 3 | | | 2 | Wimbledon Common | Vets AC Championships | 19 Jan 08 |
| ZXC | 35:09 | | | | 17 | | | 8 | Ruislip | South of England Veterans Championships | 2 Feb 08 |
| ZXC | 40:17 | | | | 11 | | | 9 | Beckenham | Kent Veterans & Kent Clubmans Championships | 13 Dec 08 |
| 2007 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 33:29 | | | | 8 | | | 4 | West Wickham | Kent Veterans' Championships | 8 Dec 07 |
| 2006 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:13.9 | | | | 8 | | | | Catford | Kent AC Club 5000m Championship | 14 Sep 06 |
| 2005 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:22.2 | | | | 4 | | | | Guildford | Southern Men's League Division 2 | 30 Jul 05 |
| 5K | 16:32 | | | | 8 | | | | London (Greenwich) | Assembly League | 5 May 05 |
| 5K | 16:35 | | | | 4 | | | | London (Greenwich) | ASSEMBLY LEAGUE Greenwich Dome | 18 Aug 05 |
| 10K | 34:11 | | | | 18 | | | | Walton | ELMBRIDGE RR JULIE BUTTON MEMORIAL 10km | 24 Jul 05 |
| 10K | 34:19 | | | | 4 | | | | London (Dulwich) | Dulwich Runners' Charity 10K | 9 Oct 05 |
| Mar | 2:35:48 | | | | 120 | | 108 | | London | London Marathon | 17 Apr 05 |
| 2004 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:09.79 | | | | 10 | | | | Cardiff | BAL Division 3 | 5 Jun 04 |
| 5000 | 16:12.3 | | | | 2 | | | | London (Cat) | Division Two | 1 May 04 |
| 5000 | 16:24.85 | | | | 12 | | | | Sheffield (W) | British Athletics League Division 3 | 8 May 04 |
| 10000 | 34:31.3 | | | | 2 | | | | Dartford | Kent Championships | 16 Jun 04 |
| 10M | 58:33 | | | | 9 | | | | Twickenham | MAX SPORTS & FOSTERS CABBAGE PATCH 10 | 17 Oct 04 |
| 2003 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:00.1 | | | | 11 | | | | Liverpool | D3 | 17 May 03 |
| 5000 | 16:04.50 | | | | 10 | | | | Cardiff | BL3 | 6 Jul 03 |
| 10000 | 33:05.26 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 8 Jun 03 |
| Mar | 2:34:03 | | | | 77 | | | | London | Flora London Marathon | 13 Apr 03 |
| 2002 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.6 | | | | 1 | | | | Battersea Park | Veterans AC Championships | 8 Sep 02 |
| 5000 | 15:34.7 | | | | 1 | | | | Crystal Palace | Kent County Championships | 12 May 02 |
| 5000 | 15:38.5 | | | | 9 | | | | Rugby | Division 4 | 31 Aug 02 |
| 5000 | 16:05.3 | | | | 10 | | | | Liverpool | D4 Liverpool | 18 May 02 |
| 5000 | 16:12.4 | | | | 10 | | | | Chelmsford | Division 4 | 6 Jul 02 |
| 5000 | 16:49.3 | | | | 1 | | | | Battersea Park | Veterans AC Championships | 8 Sep 02 |
| 10000 | 33:47.3 | | | | 4 | | | | Hendon | BMAF - British Veterans Championships | 28 Jul 02 |
| 2001 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:59.4 | | | | 2 | | | | Tooting Bec | Rosenheim League Eastern Division | 4 Jul 01 |
| 5000 | 15:39.8 | | | | 4 | | | | Hendon | SOUTHERN MEN'S LEAGUE Division One Copthall Stadium, Barnet | 23 Jun 01 |
| 5000 | 15:42.3 | | | | 4 | | | | Watford | British Athletics League Qualifying Match | 8 Sep 01 |
| 5000 | 15:51.4 | | | | 1 | | | | Woodford | Southern Men's League Division 1 | 21 Jul 01 |
| 5000 | 15:52.7 | | | | 1 | | | | Perivale | Perivale | 7 Jul 01 |
| 5000 | 15:54.5 | | | | 2 | | | | Bournemouth | Southern Men's League Division 1 | 4 Aug 01 |
| 5000 | 16:05.2 | | | | 2 | | | | Basildon | Southern Men's League Division 1 | 2 Jun 01 |
| 2000 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:25.0 | | | | 3 | | | | London (Cat) | Southern Men's League | 5 Aug 00 |
| 5000 | 15:25.6 | | | | 2 | | | | Bournemouth | SOUTHERN MEN'S LEAGUE Division One Bournemouth | 8 Jul 00 |
| 5000 | 15:26.9 | | | | 1 | | | | Hastings | Southern Men's League Division 1 | 5 Aug 00 |
| 5000 | 15:30.9 | | | | 2 | | | | Wormwood Scrubs | West London | 3 Jun 00 |
| 5000 | 15:57.9 | | | | 2 | | | | Milton Keynes | British Men's League | 6 May 00 |
| 10000 | 32:27.8 | | | | 1 | | | | London (Cat) | KENT 10,000m CHAMPS Ladywell | 14 Jun 00 |