| 2018 V45 Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:36 | | | 20:33 | 44 | | | 6 | Prestatyn | Ffrith 5K | 13 May 18 |
| 5K | 20:49 | | | | 23 | | | 4 | Newtown | Newtown Chocoholics 5K | 30 Mar 18 |
| parkrun | 20:57 | | | | 7 | | | | Dolgellau | Dolgellau parkrun # 114 | 28 Apr 18 |
| parkrun | 21:38 | | | | 6 | | | 1 | Dolgellau | Dolgellau parkrun # 113 | 21 Apr 18 |
| parkrun | 21:46 | | | | 9 | | | 1 | Dolgellau | Dolgellau parkrun # 105 | 24 Feb 18 |
| parkrun | 21:57 | | | | 7 | | | 1 | Dolgellau | Dolgellau parkrun # 112 | 14 Apr 18 |
| parkrun | 21:59 | | | | 1 | | | 1 | Dolgellau | Dolgellau parkrun # 106 | 3 Mar 18 |
| parkrun | 22:11 | | | | 3 | | | 1 | Dolgellau | Dolgellau parkrun # 104 | 17 Feb 18 |
| parkrun | 22:44 | | | | 18 | | | | Dolgellau | Dolgellau parkrun # 122 | 23 Jun 18 |
| 10KXC | 47:24 | | | | 46 | | | 6 | Corwen | North Wales Regional Championships | 6 Jan 18 |
| 12.3ML | 93:57 | | | | 52 | L11 | | 24 | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
| 2017 V45 Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:36 | | | | 46 | | | 5 | Prestatyn | Ffrith 5K (Inc North Wales Championships) | 7 May 17 |
| parkrun | 20:53 | | | | 15 | | | | Dolgellau | Dolgellau parkrun # 61 | 15 Apr 17 |
| parkrun | 21:12 | | | | 4 | | | 1 | Dolgellau | Dolgellau parkrun # 62 | 22 Apr 17 |
| parkrun | 21:20 | | | | 11 | | | | Dolgellau | Dolgellau parkrun # 67 | 27 May 17 |
| parkrun | 21:29 | | | | 9 | | | | Dolgellau | Dolgellau parkrun # 82 | 9 Sep 17 |
| parkrun | 21:30 | | | | 6 | | | | Dolgellau | Dolgellau parkrun # 68 | 3 Jun 17 |
| parkrun | 21:38 | | | | 3 | | | 1 | Dolgellau | Dolgellau parkrun # 65 | 13 May 17 |
| parkrun | 21:39 | | | | 17 | | | | Dolgellau | Dolgellau parkrun # 79 | 19 Aug 17 |
| parkrun | 21:41 | | | | 6 | | | | Dolgellau | Dolgellau parkrun # 83 | 16 Sep 17 |
| parkrun | 21:47 | | | | 3 | | | 1 | Dolgellau | Dolgellau parkrun # 56 | 11 Mar 17 |
| parkrun | 21:58 | | | | 6 | | | 1 | Dolgellau | Dolgellau parkrun # 85 | 30 Sep 17 |
| parkrun | 22:00 | | | | 3 | | | 1 | Dolgellau | Dolgellau parkrun # 59 | 1 Apr 17 |
| parkrun | 22:01 | | | | 5 | | | 1 | Dolgellau | Dolgellau parkrun # 54 | 25 Feb 17 |
| parkrun | 22:09 | | | | 12 | | | 1 | Dolgellau | Dolgellau parkrun # 53 | 18 Feb 17 |
| parkrun | 22:09 | | | | 15 | | | | Dolgellau | Dolgellau parkrun # 77 | 5 Aug 17 |
| parkrun | 22:12 | | | | 9 | | | | Dolgellau | Dolgellau parkrun # 72 | 1 Jul 17 |
| parkrun | 22:21 | | | | 6 | | | 1 | Dolgellau | Dolgellau parkrun # 55 | 4 Mar 17 |
| parkrun | 22:26 | | | | 14 | | | | Dolgellau | Dolgellau parkrun # 78 | 12 Aug 17 |
| parkrun | 22:48 | | | | 4 | | | 1 | Dolgellau | Dolgellau parkrun # 50 | 28 Jan 17 |
| parkrun | 24:58 | | | | 10 | | | | Dolgellau | Dolgellau parkrun # 51 | 4 Feb 17 |
| 5M | 34:03 | | | | 67 | | | 7 | Abergele | Abergele 5 (inc North Wales Championships) | 5 Nov 17 |
| 5M | 36:22 | | | | 33 | | | 2 | Dolgellau | Dolgellau 5 | 29 Jul 17 |
| 10K | 42:03 | | | 42:02 | 51 | | | 9 | Aberystwyth | Aberystwyth Charity 10K | 3 Dec 17 |
| 10K | 43:58 | | | 43:55 | 42 | | | 6 | Caernarfon | Caernarfon 10K (Inc North Wales Championships) | 3 Sep 17 |
| ZXC | 38:28 | | | | 106 | | | 18 | Wrexham | North Wales Senior League | 7 Oct 17 |
| ZXC | 43:46 | | | | 110 | | | 16 | Shrewsbury | Grand Prix Express North Wales Senior League | 14 Jan 17 |
| ZXC | 44:47 | | | | 102 | | | 16 | Bangor | North Wales Senior League | 25 Nov 17 |
| ZXC | 45:21 | | | | 100 | | | 14 | Llandudno | North Wales Senior League | 21 Oct 17 |
| 2016 V45 Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:54 | | | | 23 | | | 4 | Prestatyn | Ffrith 5K (Inc North Wales Championships) | 21 May 16 |
| 5K | 20:10 | | | 20:08 | 17 | | | 2 | Rhyl | Runfest Wales 5K | 25 Jun 16 |
| 5K | 21:00 | | | | 36 | | | 2 | Newtown | Newtown Chocoholics 5K | 25 Mar 16 |
| parkrun | 20:23 | | | | 6 | | | 1 | Dolgellau | Dolgellau parkrun # 16 | 28 May 16 |
| parkrun | 20:33 | | | | 5 | | | 1 | Dolgellau | Dolgellau parkrun # 18 | 11 Jun 16 |
| parkrun | 20:38 | | | | 3 | | | 1 | Dolgellau | Dolgellau parkrun # 14 | 14 May 16 |
| parkrun | 20:41 | | | | 4 | | | 1 | Dolgellau | Dolgellau parkrun # 13 | 7 May 16 |
| parkrun | 20:57 | | | | 2 | | | | Dolgellau | Dolgellau parkrun # 12 | 30 Apr 16 |
| parkrun | 21:10 | | | | 5 | | | 1 | Dolgellau | Dolgellau parkrun # 39 | 12 Nov 16 |
| parkrun | 21:32 | | | | 5 | | | 1 | Dolgellau | Dolgellau parkrun # 11 | 23 Apr 16 |
| parkrun | 21:35 | | | | 2 | | | 1 | Dolgellau | Dolgellau parkrun # 40 | 19 Nov 16 |
| parkrun | 21:37 | | | | 9 | | | 1 | Dolgellau | Dolgellau parkrun # 17 | 4 Jun 16 |
| parkrun | 21:42 | | | | 11 | | | | Dolgellau | Dolgellau parkrun # 7 | 26 Mar 16 |
| parkrun | 21:46 | | | | 3 | | | 1 | Dolgellau | Dolgellau parkrun # 5 | 12 Mar 16 |
| parkrun | 21:52 | | | | 7 | | | | Dolgellau | Dolgellau parkrun # 9 | 9 Apr 16 |
| parkrun | 21:54 | | | | 10 | | | 1 | Dolgellau | Dolgellau parkrun # 8 | 2 Apr 16 |
| parkrun | 21:59 | | | | 6 | | | 1 | Dolgellau | Dolgellau parkrun # 4 | 5 Mar 16 |
| parkrun | 22:03 | | | | 12 | | | | Dolgellau | Dolgellau parkrun # 46 | 31 Dec 16 |
| parkrun | 22:08 | | | | 4 | | | 1 | Dolgellau | Dolgellau parkrun # 44 | 17 Dec 16 |
| parkrun | 22:22 | | | | 10 | | | | Dolgellau | Dolgellau parkrun # 45 | 24 Dec 16 |
| parkrun | 22:24 | | | | 8 | | | 1 | Dolgellau | Dolgellau parkrun # 1 | 13 Feb 16 |
| parkrun | 22:25 | | | | 6 | | | | Dolgellau | Dolgellau parkrun # 3 | 27 Feb 16 |
| parkrun | 23:13 | | | | 8 | | | | Dolgellau | Dolgellau parkrun # 33 | 24 Sep 16 |
| parkrun | 23:18 | | | | 9 | | | | Dolgellau | Dolgellau parkrun # 2 | 20 Feb 16 |
| 5M | 35:26 | | | | 27 | | | 5 | Dolgellau | Dolgellau 5 | 23 Jul 16 |
| ZXC | 40:50 | | | | 169 | | | 27 | Mold | Grand Prix Express North Wales Senior League | 15 Oct 16 |
| ZXC | 51:00 | | | | 111 | | | 16 | Shrewsbury | Grand Prix Express North Wales Senior League | 16 Jan 16 |
| ZXC | 55:29 | | | | 112 | | | 17 | Oswestry | Grand Prix Express North Wales Senior League | 6 Feb 16 |
| 2015 V45 Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 21:07 | | | | 22 | | | 5 | Newtown | Newtown BBQ 5K | 3 Jul 15 |
| 5M | 34:36 | | | | 22 | | | 5 | Dolgellau | Dolgellau 5 | 25 Jul 15 |
| 10K | 43:53 | | | | 50 | | | | Caernarfon | Caernarfon 10K | 6 Sep 15 |
| 10K | 44:38 | | | 44:32 | 98 | | | 15 | Aberystwyth | Aberystwyth Charity 10K | 6 Dec 15 |
| 10.5KXC | 47:12 | | | | 35 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 9.6ML | 71:12 | | | | 24 | L5 | | 14 | Caernarfon | Welsh Castles Relay | 6 Jun 15 |
| ZXC | 41:57 | | | | 115 | | | 24 | Mold | Grand Prix Express North Wales Senior League | 28 Nov 15 |
| ZXC | 44:09 | | | | 126 | | | 23 | Bangor | Grand Prix Express North Wales Senior League | 3 Oct 15 |
| ZXC | 45:00 | | | | 83 | | | 16 | Lilleshall | Grand Prix Express North Wales Senior League | 31 Jan 15 |
| ZXC | 45:40 | | | | 69 | | | 13 | Oswestry | Grand Prix Express North Wales Senior League | 7 Feb 15 |
| ZXC | 46:58 | | | | 122 | | | 17 | Llandudno | Grand Prix Express North Wales Senior League | 17 Oct 15 |
| ZFL | 49:39 | | | | 63 | | | | Tregarth | Moel y ci | 14 Feb 15 |
| ZFL | 2:10:15 | | | | 67 | | | | LLanuwchllyn | Ras yAran | 21 Mar 15 |
| 2014 V45 Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:45 | | | | 37 | | | 5 | Caernarfon | Plas Menai to Caernarfon 5K | 29 May 14 |
| 5K | 20:03 | | | | 25 | | | 4 | Rhyl | Sun Centre 5K (Inc North Wales Champs) | 21 May 14 |
| 5K | 20:37 | | | 20:33 | 41 | | | 5 | Rhyl | Runfest Wales 5K (Inc Welsh Champs) | 29 Jun 14 |
| 5M | 33:52 | | | | 49 | | | 6 | Abergele | Abergele 5 | 2 Nov 14 |
| 5M | 34:49 | | | | 20 | | | 3 | Dolgellau | Dolgellau 5 | 26 Jul 14 |
| 10K | 42:46 | | | | 43 | | | 7 | Caernarfon | Caernarfon 10K | 31 Aug 14 |
| 8.9MMT | 73:32 | | | | 8 | | | 2 | Penmaenpool | Penmaenpool Trail 8.9 | 20 Sep 14 |
| ZXC | 37:27 | | | | 77 | | | 16 | Wrexham | Grand Prix Express North Wales Senior League | 29 Nov 14 |
| ZXC | 40:28 | | | | 95 | | | 14 | Bangor | Grand Prix Express North Wales Senior League | 4 Oct 14 |
| ZXC | 45:15 | | | | 79 | | | 14 | Telford | Grand Prix Express North Wales Senior League | 18 Jan 14 |
| ZXC | 45:32 | | | | 67 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 45:58 | | | | 100 | | | 21 | Llandudno | Grand Prix Express North Wales Senior League | 18 Oct 14 |
| ZFL | 48:03 | | | | 14 | | | 4 | Abergynolwyn | Tarren Hendre (6M/2001ft) | 1 Feb 14 |
| ZFL | 68:12 | | | | 49 | | | 15 | Rhewl | Llantysilio (6.2M/2100ft) | 15 Mar 14 |
| ZFL | 88:31 | | | | 33 | | | 11 | Llanuwchllyn | Yr Aran (10M/3100ft) | 22 Mar 14 |
| 2013 V40 Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:14 | | | | 17 | | | 3 | Rhyl | Sun Centre 5K | 29 May 13 |
| 5K | 19:22 | | | | 16 | | | 2 | Newtown | Newtown Chocoholics 5K | 29 Mar 13 |
| 5K | 23:59 | | | | 77 | | | 12 | Caernarfon | Plas Menai to Caernarfon 5K | 14 Aug 13 |
| 5KDH | 22:13 | | | | 124 | | | 28 | Caernarfon | Race The Train 5 | 24 Jul 13 |
| 5M | 34:15 | | | | 55 | | | 10 | Abergele | Abergele 5 | 3 Nov 13 |
| 10K | 41:52 | | | | 79 | | | 11 | Aberystwyth | Aberystwyth 10K | 8 Dec 13 |
| 10K | 44:57 | | | | 72 | | | 10 | Caernarfon | Caernarfon 10K | 1 Sep 13 |
| 8.9MMT | 72:15 | | | | 12 | | | 3 | Penmaenpool | Penmaenpool Trail 8.9 | 21 Sep 13 |
| ZXC | 37:47 | | | | 85 | | | | Wrexham | Grand Prix Express North Wales Senior League | 23 Nov 13 |
| ZXC | 41:18 | | | | 83 | | | 12 | Bangor | Grand Prix Express North Wales Senior League | 5 Oct 13 |
| ZXC | 43:43 | | | | 67 | | | 14 | Lilleshall | Grand Prix Express North Wales Senior League | 12 Jan 13 |
| ZXC | 44:33 | | | | 71 | | | 12 | Oswestry | Grand Prix Express North Wales Senior League | 2 Feb 13 |
| ZFL | 50:26 | | | | 49 | | | 13 | Llangynhafal | Llangynhafal Loop (4.7M/1749ft) | 4 May 13 |
| ZFL | 66:22 | | | | 29 | | | 9 | Abergynolwyn | Tarren Hendre Fell Race (6M/2001ft) | 9 Feb 13 |
| ZFL | 66:53 | | | | 15 | | | 7 | Llanfachreth | Rhobell Fawr (6.4M/1844ft) | 9 Nov 13 |
| ZFL | 68:23 | | | | 38 | | | 16 | Beddgelert | Moel Hebog (4.2M/2461ft) | 8 Jun 13 |
| ZFL | 73:08 | | | | 54 | | | 10 | Criggion | Breidden Hills (6.8M/2264ft) | 13 Oct 13 |
| ZFL | 1:46:18 | | | 1:46:03 | 231 | | | 37 | Llanberis | Snowdon (10M/3300ft) | 20 Jul 13 |
| ZFL | 1:54:07 | | | | 50 | | | 17 | Dolgellau | Cader Idris (10.5M/3002ft) | 18 May 13 |
| 2012 V40 Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KDH | 21:57 | | | | 103 | | | 26 | Caernarfon | Race the Train 5K | 18 Jul 12 |
| 10K | 43:09 | | | 43:07 | 47 | | | 13 | Oswestry | Oslympic 10K | 15 Jul 12 |
| 10K | 43:56 | | | 43:46 | 149 | | | 29 | Market Drayton | Market Drayton 10K | 13 May 12 |
| 10M | 72:20 | | | 71:58 | 176 | | | 47 | Llandudno | Llandudno 10 | 17 Jun 12 |
| HMMT | 2:03:28 | | | 2:03:22 | 53 | | | 10 | Coed y Brenin | Trail Half Marathon Wales | 23 Jun 12 |
| ZXC | 37:13 | | | | 90 | | | 19 | Wrexham | Grand Prix Express North Wales Senior League | 24 Nov 12 |
| ZXC | 42:04 | | | | 105 | | | 20 | Telford | Grand Prix Express North Wales League | 14 Jan 12 |
| ZXC | 43:43 | | | | 100 | | | 21 | Oswestry | Grand Prix Express North Wales League | 4 Feb 12 |
| ZXC | 44:15 | | | | 90 | | | 15 | Llandudno | Grand Prix Express North Wales Senior League | 20 Oct 12 |
| ZXC | 51:49 | | | | 115 | | | 14 | Bangor | Grand Prix Express North Wales Senior League | 6 Oct 12 |
| ZFL | 1:06:14 | | | | 38 | | | | Rhewl | Llantysilio Mountain Race | 31 Mar 12 |
| ZFL | 2:04:47 | | | | 85 | | | | Dolgellau | Cadair Idris Fell Race | 26 May 12 |
| ZMR | 66:50 | | | | 38 | | | 16 | Llanfachreth | WFRA Open Championships (Medium Category) | 10 Nov 12 |
| 2011 V40 Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 34:34 | | | | 24 | | | 4 | Dolgellau | Dolgellau 5 | 30 Jul 11 |
| 10K | 45:10 | | | | 95 | | | 13 | Aberystwyth | Aberystwyth 10K | 11 Dec 11 |
| ZXC | 44:22 | | | | 140 | | | 27 | Northop | Grand Prix Express North Wales League | 12 Nov 11 |
| ZFL | 71:53 | | | | 28 | | | | Llanfachreth | Rhobell Fawr Fell Race | 13 Nov 11 |
| ZFL | 1:59:11 | | | | 84 | | | | Dolgellau | Cader Idris Fell Race | 28 May 11 |
| ZFL | 2:09:41 | | | | 147 | | | 45 | Llanuwchllyn | Welsh Mountain Championships (Medium Course) | 9 Jul 11 |
| 2010 V40 Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZFL | 72:12 | | | | 42 | | | | Llanfachreth | Rhobell Fawr (6M/1900ft) | 13 Nov 10 |