| 2017 V55 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 20.60 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| HT7.26K | 19.71 | | | | 3 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| HT7.26K | 18.31 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 2016 V55 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 20.80 | | | | 3 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| HT7.26K | 18.88 | | | | 3 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| HT7.26K | 17.52 | | | | 1 | B | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| JT800 | 12.97 | | | | 3 | B | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| JT800 | 6.81 | | | | 4 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 2015 V55 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 21.53 | | | | 4 | A | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 2E | 30 May 15 |
| HT7.26K | 18.83 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 2014 V50 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 6.21 | | | | 4 | B | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| DT2K | 20.70 | | | | 3 | B | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| HT7.26K | 21.77 | | | | 2 | B | | | Woking | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| HT7.26K | 19.75 | | | | 4 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| HT7.26K | 19.13 | | | | 5 | | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| HT7.26K | 17.15 | | | | 3 | B | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| HT7.26K | 11.63 | | | | 3 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 2013 V50 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 5.66 | | | | 4 | B | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| HT7.26K | 16.98 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 2010 V50 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.76 | | | | 6 | A | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| HT7.26K | 20.37 | | | | 6 | B | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| HT7.26K | 17.97 | | | | 6 | B | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 1977 U20 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.1 | w | | | 1 | | | | Berlin, GER | - | 6 Aug 77 |