Club: Colwyn Bay Gender: Female Age Group: U23 County: Wales North Region: Wales Nation: Wales

Lead Coach: Unknown Previous Lead: Philip Jones 2015-2016 Previous Lead: Konrad Roberts -2015

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 75 12.56/11.9 11.9 12.0 12.56/12.3 12.4 75 100 14.7 14.8 14.7 16.2 100 150 24.33/22.5 22.5 23.4 24.33 26.0 150 200 31.53/29.3 29.3 31.53/30.1 32.45/32.2 200 300 45.2 45.2 45.7 300 600 1:52.7 1:52.7 2:01.2 2:05.6 600 800 2:21.9 2:23.9 2:21.9 2:26.49 2:38.0 2:42.8 2:56.93 2:55.12 800 1200 4:21.1 4:21.1 1200 1500 5:08.3 5:08.3 1500 Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 LJ 3.85 3.85 3.64 3.39 3.19 LJ SP2.72K 3.72 3.72 SP2.72K SP2K 3.61 3.61 SP2K JT500 8.86 8.86 JT500 JT400 11.48 11.48 9.93 JT400 1M 6:10 6:10 1M parkrun 22:53 24:18 24:49 22:53 parkrun

Performances	Submit
2011 2012 2013 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 U15 Colwyn Bay
Event	Perf				Pos				Venue	Meeting	Date
100	14.8				3	B			Ellesmere Port	Cheshire League	7 May 17
300	45.2				1	B			Sportcity	UK Youth Development U13/U15 League Division North West 3S	20 May 17
300	47.0				2	B			Connah's Quay	UK Youth Development U13/U15 League Division North West 3S	18 Jun 17
800	2:23.9				1	A			Connah's Quay	UK Youth Development U13/U15 League Division North West 3S	18 Jun 17
800	2:24.36				3				Cardiff	Welsh Schools Championships	1 Jul 17
800	2:24.7				1	A			Sportcity	UK Youth Development U13/U15 League Division North West 3S	20 May 17
800	2:25.43				1				Wrexham	North Wales Regional Championships	13 May 17
800	2:28.5				2	ABCD			Ellesmere Port	Cheshire League	7 May 17
800	2:32.13				3	P			Brecon	NASUWT Plate & Cup Final	13 Jul 17
parkrun	24:18				80				Conwy	Conwy parkrun # 116	15 Apr 17
2016 U15 Colwyn Bay
Event	Perf				Pos				Venue	Meeting	Date
200	29.3				3	BC			Stretford	Cheshire League	4 Jun 16
300	45.7				1	B			Colwyn Bay	UK Youth Development U13/U15 League Division North West 4	16 Jul 16
300	46.0				1	B			Warrington	UK Youth Development U13/U15 League Division North West 4	19 Jun 16
300	46.4				1	B			Stretford	UK Youth Development U13/U15 League Division North West 4	22 May 16
300	47.4				1	B			Oldham	UK Youth Development U13/U15 League Division North West 4	23 Apr 16
800	2:21.9				2	A			Colwyn Bay	UK Youth Development U13/U15 League Division North West 4	16 Jul 16
800	2:24.44				3	h3			Newport	Welsh U13 / U15 / U17 / U20 Championships	14 Aug 16
800	2:24.64				5				Cardiff	Welsh Schools Championships	2 Jul 16
800	2:24.86				2				Brecon	Welsh Inter Regional Championships	27 Aug 16
800	2:25.86				1	2			Stretford	Trafford AC Medal Open Meeting	30 May 16
800	2:26.0				1	ABCD			Stretford	Cheshire League	4 Jun 16
800	2:26.41				2				Wrexham	North Wales Regional Championships	14 May 16
800	2:26.6				1	ABCD			Wrexham	Cheshire League	4 Sep 16
800	2:27.5				1	A			Stretford	UK Youth Development U13/U15 League Division North West 4	22 May 16
800	2:28.16				7				Newport	Welsh U13 / U15 / U17 / U20 Championships	14 Aug 16
800	2:29.3				1	A			Warrington	UK Youth Development U13/U15 League Division North West 4	19 Jun 16
800	2:29.32	i			2	h3			Cardiff	Welsh Athletics Senior Championships	31 Jan 16
800	2:32.17				1				Bangor	Ynys Mon IGA & Menai Open Meeting	18 Sep 16
800	2:32.3				1	A			Oldham	UK Youth Development U13/U15 League Division North West 4	23 Apr 16
800	2:32.65	i			5				Cardiff	Welsh Athletics Senior Championships	31 Jan 16
1500	5:08.3				2	ABCD			Warrington	Cheshire League	10 Jul 16
1500	5:16.7				2	ABCD			Bebington	Cheshire League	10 Apr 16
JT500	8.86				2	A			Colwyn Bay	UK Youth Development U13/U15 League Division North West 4	16 Jul 16
JT500	6.16				2	B			Stretford	UK Youth Development U13/U15 League Division North West 4	22 May 16
JT500	6.05				3	B			Stretford	Cheshire League	4 Jun 16
parkrun	24:49				46				Conwy	Conwy parkrun # 91	15 Oct 16
2015 U13 Colwyn Bay
Event	Perf				Pos				Venue	Meeting	Date
75	11.9				5	B			Bangor	UK Youth Development U13/U15 League Division North West 3	2 May 15
100	14.7				3	B			Macclesfield	Cheshire League	2 Aug 15
100	15.8				3	BC			Connah's Quay	Cheshire League	10 May 15
150	22.5				3	B			Leigh	UK Youth Development U13/U15 League Division North West 3	18 Jul 15
200	30.1				1	BC			Colwyn Bay	Cheshire League	5 Jul 15
200	31.53		1.4		2	h1			Bangor	North Wales Regional Championships	23 May 15
800	2:26.49				2	1			Cardiff	Welsh Championships	27 Jun 15
800	2:29.18				1				Colwyn Bay	Colwyn Bay Games	11 Jul 15
800	2:29.2				1	A			Connah's Quay	UK Youth Development U13/U15 League Division North West 3	21 Jun 15
800	2:29.80				1	1			Stretford	Trafford AC Medal Open Meeting	31 Aug 15
800	2:29.8				1	A			Leigh	UK Youth Development U13/U15 League Division North West 3	18 Jul 15
800	2:30.6				2	AB			Macclesfield	Cheshire League	2 Aug 15
800	2:31.4				2	AB			Colwyn Bay	Cheshire League	5 Jul 15
800	2:32.1				2	AB			Ellesmere Port	Cheshire League	6 Sep 15
800	2:35.5				3	AB			Connah's Quay	Cheshire League	10 May 15
800	2:35.7				2				Connah's Quay	Deeside Open	12 Apr 15
800	2:37.18				1				Bangor	North Wales Regional Championships	23 May 15
800	2:39.5				1	A			Bangor	UK Youth Development U13/U15 League Division North West 3	2 May 15
800	2:39.8				1	A			Warrington	UK Youth Development U13/U15 League Division North West 3	30 May 15
LJ	3.85				5	A			Connah's Quay	UK Youth Development U13/U15 League Division North West 3	21 Jun 15
LJ	3.68				4	A			Warrington	UK Youth Development U13/U15 League Division North West 3	30 May 15
LJ	3.67				4	A			Macclesfield	Cheshire League	2 Aug 15
LJ	3.47				5	A			Bangor	UK Youth Development U13/U15 League Division North West 3	2 May 15
JT400	11.48				5	A			Leigh	UK Youth Development U13/U15 League Division North West 3	18 Jul 15
1M	6:10				4		2	1	Llandudno	Llandudno Running Festival Mile	15 Mar 15
parkrun	22:53				26				Conwy	Conwy parkrun # 22	6 Jun 15
parkrun	23:06				34			1	Conwy	Conwy parkrun # 8	28 Feb 15
parkrun	24:10				33			1	Conwy	Conwy parkrun # 5	7 Feb 15
parkrun	24:17				52			1	Conwy	Conwy parkrun # 6	14 Feb 15
parkrun	24:40				51				Conwy	Conwy parkrun # 32	22 Aug 15
parkrun	24:53				49				Conwy	Conwy parkrun # 7	21 Feb 15
parkrun	24:54				40			1	Conwy	Conwy parkrun # 12	28 Mar 15
parkrun	25:46				60				Conwy	Conwy parkrun # 4	31 Jan 15
parkrun	39:10				216				Conwy	Conwy parkrun # 13	4 Apr 15
2014 U13 Colwyn Bay
Event	Perf				Pos				Venue	Meeting	Date
100	16.2				3	DD			Connah's Quay	Cheshire League	6 Jul 14
100	16.3				3	DD			Bury	Cheshire League	11 May 14
200	32.2				3	DD			Connah's Quay	Cheshire League	7 Sep 14
200	32.45		-1.1		5				Bangor	Ynys Mon IGA & Menai Open	21 Sep 14
200	32.6				6	BC			Crewe	Cheshire League	15 Jun 14
800	2:38.0				2	A			Hyndburn	UK Youth Development U13/U15 League Division Northern West 3	21 Jun 14
800	2:39.5				4	AB			Crewe	Cheshire League	15 Jun 14
800	2:39.5				4	AB			Connah's Quay	Cheshire League	6 Jul 14
800	2:40.23				7	2			Swansea	Welsh U13 & U15 Championships	3 Aug 14
800	2:40.7				4	A			Litherland	UK Youth Development U13/U15 League Division Northern West 3	19 Jul 14
800	2:41.34				1				Connah's Quay	North Wales Championships	24 May 14
800	2:41.60				1				Bangor	Ynys Mon IGA & Menai Open	21 Sep 14
800	2:42.1				6	AB			Connah's Quay	Cheshire League	7 Sep 14
800	2:42.62				2				Connah's Quay	Deeside Open Meeting	13 Apr 14
800	2:43.0				3	A			Leigh	UK Youth Development U13/U15 League Division Northern West 3	3 May 14
800	2:44.0				2				Wrexham	Welsh Under 15 League North Division	12 Jul 14
800	2:47.0				3	AB			Bury	Cheshire League	11 May 14
1200	4:21.1				2	A			Colwyn Bay	UK Youth Development U13/U15 League Division Northern West 3	31 May 14
LJ	3.64				4	A			Connah's Quay	Cheshire League	6 Jul 14
LJ	3.64				3				Bangor	Ynys Mon IGA & Menai Open	21 Sep 14
LJ	3.63				4	B			Colwyn Bay	UK Youth Development U13/U15 League Division Northern West 3	31 May 14
LJ	3.48				3	B			Hyndburn	UK Youth Development U13/U15 League Division Northern West 3	21 Jun 14
LJ	3.35				6	A			Leigh	UK Youth Development U13/U15 League Division Northern West 3	3 May 14
SP2.72K	3.72				3	B			Litherland	UK Youth Development U13/U15 League Division Northern West 3	19 Jul 14
JT400	9.93				4				Wrexham	Welsh Under 15 League North Division	12 Jul 14
ZXC	9:45				4				Wrexham	North Wales Junior League	29 Nov 14
ZXC	10:27				4				Mold	North Wales Junior League	6 Dec 14
ZXC	11:23				3				Llandudno	North Wales Junior League	18 Oct 14
ZXC	12:18				3				Bangor	North Wales Junior League	4 Oct 14
2013 U11 Colwyn Bay
Event	Perf				Pos				Venue	Meeting	Date
75	12.0				3	C			Ellesmere Port	Cheshire League	8 Sep 13
75	12.1				5	2			Connah's Quay	Deeside Young Athletes Open Meeting	8 Jun 13
75	12.2				4	B			Stretford	Cheshire League	19 May 13
75	12.2				3	D			Colwyn Bay	Cheshire League	14 Jul 13
75	12.3				4	B			Ellesmere Port	Cheshire League	21 Apr 13
150	23.4				1	1			Connah's Quay	Deeside Young Athletes Open Meeting	8 Jun 13
150	23.6				3	3			Connah's Quay	Welsh U15 League North Division	20 Jul 13
150	24.3				3				Colwyn Bay	North Wales Regional Championships	25 May 13
150	24.5				3	1			Wrexham	Wrexham Open Meeting	10 Aug 13
600	1:52.7				2	AB			Colwyn Bay	Cheshire League	14 Jul 13
600	1:52.9				2				Connah's Quay	Deeside Young Athletes Open Meeting	8 Jun 13
600	1:55.2				2	AB			Ellesmere Port	Cheshire League	8 Sep 13
600	1:56.30				2				Wrexham	Wrexham Open Meeting	10 Aug 13
600	1:56.7				4	AB			Stretford	Cheshire League	19 May 13
600	2:01.1				3	AB			Ellesmere Port	Cheshire League	21 Apr 13
600	2:01.5				1				Colwyn Bay	North Wales Regional Championships	25 May 13
600	2:09.1				1	1			Wigan	Wigan Harriers Open Meeting	14 Apr 13
800	2:42.8				3				Colwyn Bay	Colwyn Bay Games	25 Aug 13
800	2:46.0				1	1			Connah's Quay	Welsh U15 League North Division	20 Jul 13
LJ	3.39				3				Connah's Quay	Welsh U15 League North Division	20 Jul 13
LJ	3.38				4				Wrexham	Wrexham Open Meeting	10 Aug 13
LJ	3.37				4				Colwyn Bay	Colwyn Bay Games	25 Aug 13
ZXC	6:17				2				Northop	North Wales Junior League	7 Dec 13
ZXC	6:39				2				Corwen	North Wales District Championships	9 Feb 13
ZXC	7:09				2				Llandudno	North Wales Junior League	19 Oct 13
ZXC	7:25				4				Wrexham	North Wales Junior League	23 Nov 13
ZXC	9:11				2				Bangor	North Wales Junior League	5 Oct 13
2012 U11 Colwyn Bay
Event	Perf				Pos				Venue	Meeting	Date
75	12.3				4	A			Stretford	Cheshire League	8 Jul 12
75	12.4				5	A			Colwyn Bay	Cheshire League	2 Sep 12
75	12.4				3	h1			Colwyn Bay	Colwyn Bay Games	8 Sep 12
75	12.56				4	A			Connah's Quay	Cheshire League	21 Apr 12
75	12.6				7				Colwyn Bay	Colwyn Bay Games	8 Sep 12
75	12.7				16				Warrington	Warrington Open Meeting	1 Apr 12
75	12.8				5	A			Ellesmere Port	Cheshire League	9 Jun 12
150	24.33		1.1		6	A			Brecon	Welsh U15 League Cup Final	19 Aug 12
150	25.4				13				Warrington	Warrington Open Meeting	1 Apr 12
150	26.1				9				Connah's Quay	Danny Evans Memorial Open Meeting	21 Jul 12
600	2:01.2				2	AB			Stretford	Cheshire League	8 Jul 12
600	2:02.2				1				Wrexham	North Wales Regional Athletics Championships	12 May 12
600	2:02.3				3				Wrexham	Wrexham Open Games	11 Aug 12
600	2:03.6				6	AB			Colwyn Bay	Cheshire League	2 Sep 12
600	2:04.2				3				Connah's Quay	Danny Evans Memorial Open Meeting	21 Jul 12
600	2:05.6				4				Warrington	Warrington Open Meeting	1 Apr 12
600	2:06.1				3	AB			Ellesmere Port	Cheshire League	9 Jun 12
600	2:06.35				1	AB			Connah's Quay	Cheshire League	21 Apr 12
600	2:06.8				3				Colwyn Bay	Colwyn Bay Games	8 Sep 12
800	2:56.93				4	A			Brecon	Welsh U15 League Cup Final	19 Aug 12
800	2:58.8				1				Wrexham	Welsh Athletics U15 League North Division	23 Jun 12
LJ	3.19				4				Colwyn Bay	Colwyn Bay Games	8 Sep 12
LJ	3.17				4	A			Stretford	Cheshire League	8 Jul 12
LJ	3.13				5				Connah's Quay	Danny Evans Memorial Open Meeting	21 Jul 12
LJ	3.06				3				Wrexham	Welsh Athletics U15 League North Division	23 Jun 12
LJ	3.03				4	A			Connah's Quay	Cheshire League	21 Apr 12
LJ	2.94				5	A			Ellesmere Port	Cheshire League	9 Jun 12
SP2K	3.61				5				Wrexham	Welsh Athletics U15 League North Division	23 Jun 12
ZXC	6:13				4				Corwen	North Wales Championships	28 Jan 12
2011 U11 Colwyn Bay
Event	Perf				Pos				Venue	Meeting	Date
75	12.4				2	ns1			Ashton-under-Lyne	Cheshire League	31 Jul 11
75	12.6				2	ns3			Crewe	Cheshire League	26 Jun 11
75	12.6				2	D			Ellesmere Port	Cheshire League	4 Sep 11
75	12.9				5	h1			Wrexham	Wrexham Games	13 Aug 11
75	13.1				3	3			Connah's Quay	Welsh U15 League	17 Jul 11
75	13.3				2	ns2			Stretford	Cheshire League	17 Apr 11
150	26.0				2	h1			Wrexham	Wrexham Games	13 Aug 11
150	26.6				7				Wrexham	Wrexham Games	13 Aug 11
150	27.2				3	3			Connah's Quay	Welsh U15 League	17 Jul 11
600	2:05.6				2	AB			Ellesmere Port	Cheshire League	4 Sep 11
600	2:05.9				3				Wrexham	Wrexham Games	13 Aug 11
600	2:07.5				1	CD			Ashton-under-Lyne	Cheshire League	31 Jul 11
600	2:10.3				6	AB			Crewe	Cheshire League	26 Jun 11
800	2:55.12				4	A			Brecon	Welsh Junior Cup Final	21 Aug 11
800	3:05.9				4				Connah's Quay	Welsh U15 League	17 Jul 11
ZXC	6:07				4				Wrexham	Grand Prix Express North Wales Junior League	3 Dec 11
ZXC	6:08				4				Northop	Grand Prix Express North Wales Junior League	12 Nov 11
ZXC	7:46				4				Llandudno	Grand Prix Express North Wales Junior League	22 Oct 11
ZXC	9:15				4				Bangor	Grand Prix Express North Wales Junior League	1 Oct 11

Total Performances: 174

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