| 2024 V45 Salford H/Calder Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:42 | | | | 17 | | | | Huddersfield | Huddersfield parkrun # 588 | 22 Jun 24 |
| 8KXC | 37:29 | | | | 66 | | | 17 | Corwen | British Masters Championships | 16 Mar 24 |
| 6MMT | 46:05 | | | 46:06 | 45 | | | 10 | Stalybridge | Tour of Tameside Hell On The Fell 6 | 14 Jun 24 |
| 9.8KXC | 42:13 | | | | 82 | | | 6 | Blackburn | Lancashire County Championships | 6 Jan 24 |
| 10K | 37:28 | c | | | 229 | | | 10 | Manchester | AJ Bell Great Manchester Run 10K | 26 May 24 |
| 10KMT | 42:48 | | | 42:48 | 37 | | | 7 | Ashton | Tour of Tameside X-Trail 10K | 13 Jun 24 |
| 7M | 45:41 | | | 45:42 | 37 | | | 7 | Hyde | Tour of Tameside Dr Ron Hill Hyde 7 | 16 Jun 24 |
| 9.9ML | 62:18 | | | | 23 | L20 | | 3 | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| HMMT | 92:27 | | | 92:29 | 37 | | | 10 | Hadfield | Tour of Tameside Hero Half Marathon | 15 Jun 24 |
| 2023 V45 Salford H/Calder Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:38 | | | 17:42 | 141 | | | 13 | Christleton | Christleton 5K | 19 May 23 |
| 5K | 18:10 | | | 18:12 | 80 | | | 9 | Manchester | Sale Sizzler 5K | 22 Jun 23 |
| 5K | 18:11 | | | 18:12 | 69 | | | 6 | Manchester | Sale Sizzler 5K | 7 Jul 23 |
| 5KL | 18:06 | c | | | 9 | L3 | | | Mallory Park | British Masters Open Relay Championships | 19 Nov 23 |
| parkrun | 18:28 | | | | 2 | | | 1 | Oldham | Oldham parkrun # 583 | 29 Apr 23 |
| parkrun | 18:56 | | | | 31 | | | | Heaton Park | Heaton Park parkrun # 612 | 23 Dec 23 |
| parkrun | 19:54 | | | | 4 | | | | Centre Vale | Centre Vale parkrun # 140 | 15 Jul 23 |
| 5.1KL | 18:44 | | | | 71 | L04 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
| 10K | 37:11 | | | 37:11 | 9 | | | 4 | Southport | Southport Mad Dog 10K | 19 Mar 23 |
| 10K | 37:15 | c | | | 141 | | | 10 | Manchester | AJ Bell Great Manchester Run 10K | 21 May 23 |
| 10K | 38:13 | | | 38:13 | 6 | | | 1 | Salford | Run Media City 5K / 10K | 29 Jun 23 |
| 10K | 38:56 | | | 38:58 | 18 | | | 3 | Rochdale | Rochdale 10K | 4 Jul 23 |
| 10KMT | 44:08 | | | | 23 | | | 5 | Royton | Royton Trail 10K | 12 Jul 23 |
| 10M | 63:59 | | | | 4 | | | 1 | Half Moon Bay | Morecambe Festival of Running | 29 Jan 23 |
| HM | 80:35 | | | 80:38 | 174 | | | 20 | Wilmslow | Waters Wilmslow Half Marathon | 26 Mar 23 |
| HM | 81:57 | | | 81:58 | 21 | | | 3 | Anglesey | Anglesey 10K / Half Marathon | 5 Mar 23 |
| HM | 82:16 | | | 82:16 | 67 | | | 6 | Bristol | Great Bristol Run Half Marathon | 14 May 23 |
| HM | 84:53 | | | 84:55 | 15 | | | 5 | Inskip | Inskip Half Marathon | 21 Jan 23 |
| HMMT | 1:45:27 | | | 1:45:28 | 28 | | 25 | 3 | Northwich | Delamere Trails | 5 Nov 23 |
| 2022 V40 Salford H/Calder Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 11:26 | | | | 23 | L2 | | 6 | Long Eaton | British Masters Relay Championships | 29 Oct 22 |
| 5K | 17:32 | | | 17:42 | 263 | | | 21 | Kingsley | Mid Cheshire 5K | 26 Aug 22 |
| 5K | 17:57 | c | | | 84 | | | 13 | Manchester | Sale Sizzler 5K | 28 Jul 22 |
| 5K | 18:09 | | | 18:10 | 77 | | | 14 | Manchester | Sale Sizzler 5K | 14 Jul 22 |
| 5K | 18:12 | | | 18:13 | 77 | | | 11 | Manchester | Sale Sizzler 5K | 11 Aug 22 |
| 5K | 18:27 | | | 18:32 | 110 | | | 24 | Manchester | Sale Sizzler 5K | 30 Jun 22 |
| 5KL | 18:28 | | | | 30 | L3 | | | Ormskirk | North West Road Relays | 11 Sep 22 |
| parkrun | 18:09 | | | | 6 | | | 1 | Burnley | Burnley parkrun # 455 | 17 Sep 22 |
| parkrun | 18:43 | | | | 8 | | | 1 | South Manchester | South Manchester parkrun # 558 | 4 Jun 22 |
| parkrun | 18:50 | | | | 17 | | | 1 | South Manchester | South Manchester parkrun # 565 | 13 Aug 22 |
| parkrun | 19:06 | | | | 17 | | | | York | York parkrun # 416 | 25 Jun 22 |
| parkrun | 19:06 | | | | 9 | | | 1 | Burnley | Burnley parkrun # 451 | 20 Aug 22 |
| parkrun | 19:24 | | | | 16 | | | 1 | Burnley | Burnley parkrun # 430 | 5 Mar 22 |
| 5.08KL | 19:02 | | | | 15 | L2 | | | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 10K | 36:50 | | | 36:51 | 69 | | | 8 | Knutsford | Knutsford 10K | 16 Oct 22 |
| 10K | 37:55 | | | 37:57 | 133 | | | 26 | Wilmslow | Wilmslow Summer 10K | 10 Jul 22 |
| 10K | 38:09 | | | 38:14 | 192 | | | 15 | Clitheroe | Ribble Valley 10K | 27 Dec 22 |
| 10K | 38:17 | | | 38:19 | 100 | | | 15 | Wrexham | Helena Tipping Wrexham 10K | 24 Jul 22 |
| 10K | 38:27 | | | 38:29 | 5 | | | 3 | Liverpool | RunThrough Aintree Racecourse 10K | 15 May 22 |
| 10K | 38:59 | | | 39:00 | 8 | | | 2 | Knutsford | RunThrough Tatton 10K | 4 May 22 |
| 10K | 39:14 | | | 39:15 | 3 | | | 1 | Salford | Run Media City 5K / 10K | 26 May 22 |
| 10K | 39:56 | | | 39:57 | 25 | | | 3 | Gateshead | Gateshead 10K | 1 May 22 |
| 15K | 63:03 | | | 63:04 | 28 | | | 3 | Meerbrook | Meerbrook 15K | 19 Nov 22 |
| HM | 81:42 | | | | 6 | | | 1 | Lancaster | Lancaster Half Marathon | 6 Nov 22 |
| HM | 82:14 | | | 82:15 | 98 | | | 16 | Wrexham | Village Bakery Wrexham Half Marathon | 4 Sep 22 |
| HM | 83:56 | | | 84:00 | 3 | | | 1 | Bangor | Bangor 10K / Half Marathon | 23 Oct 22 |
| HM | 84:34 | | | 84:37 | 11 | | | 3 | Lytham St Annes | Windmill Half Marathon | 7 Aug 22 |
| Mar | 2:57:02 | | | 2:57:13 | 3194 | | | 415 | Valencia, ESP | Trinidad Alfonso Valencia Marathon | 4 Dec 22 |
| Mar | 2:58:33 | | | 2:58:43 | 1953 | | | 279 | Berlin, GER | BMW Berlin Marathon | 25 Sep 22 |
| 2021 V40 Salford H/Calder Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1KXCL | 11:39 | | | | 21 | L4 | | 13 | Long Eaton | British Masters Relay Championships | 30 Oct 21 |
| 5K | 16:17 | c | | | 116 | A | | 16 | Kingsley | Mid Cheshire 5K | 30 Apr 21 |
| 5K | 17:06 | c | | | 164 | | | 14 | Kingsley | Mid-Cheshire 5K | 27 Aug 21 |
| 5K | 17:13 | c | | | 53 | | | 11 | Manchester | Sale Sizzler 5K | 1 Jul 21 |
| 5K | 17:40 | c | | | 42 | | | 5 | Manchester | Neil Cliffe Sizzler 5K | 11 Aug 21 |
| parkrun | 18:22 | | | | 4 | | | 1 | Burnley | Burnley parkrun # 402 | 7 Aug 21 |
| parkrun | 18:22 | | | | 5 | | | | Burnley | Burnley parkrun # 415 | 20 Nov 21 |
| 10K | 36:15 | c | | | 10 | | | 4 | Altrincham | RunThrough Altrincham 10K | 5 Sep 21 |
| 10K | 37:01 | c | | | 39 | | | 7 | Chester | Aldi Chester 10K | 18 Jul 21 |
| 10M | 60:40 | | | | 3 | | | 1 | Lancaster | Golden Ball 10 | 22 Aug 21 |
| Mar | 2:41:20 | c | | | 113 | | | 22 | Pulford | Cheshire Elite Marathon | 25 Apr 21 |
| 2020 V40 Salford H/Calder Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:27 | c | | | 127 | | | 14 | Kingsley | Mid Cheshire 5K | 28 Aug 20 |
| parkrun | 18:12 | | | | 4 | | | 1 | Oldham | Oldham parkrun # 487 | 4 Jan 20 |
| parkrun | 18:13 | | | | 4 | | | 1 | Oldham | Oldham parkrun # 496 | 7 Mar 20 |
| parkrun | 18:15 | | | | 9 | | | | Huddersfield | Huddersfield parkrun # 442 | 11 Jan 20 |
| 10K | 33:41 | c | | | 71 | | | 7 | Northwich | Run Cheshire 10K | 18 Oct 20 |
| 10K | 34:57 | c | | | 12 | | | 2 | Knutsford | RunThrough Tatton Park 10K | 5 Dec 20 |
| 10K | 35:52 | c | | | 16 | | | 3 | Knutsford | RunThrough Tatton Park 10K | 9 Aug 20 |
| 10K | 39:16 | | | | 9 | | | 3 | Todmorden | Red Hot Toddy 10K | 8 Mar 20 |
| HM | 76:14 | c | | | 49 | | | 7 | Siddington | Cheshire Half Marathon | 20 Sep 20 |
| HMNAD | 79:10 | | | 79:14 | 2 | | | 1 | Tarporley | Oulton Park Half Marathon | 16 Feb 20 |
| 20M | 2:14:07 | | | | 18 | | | 6 | Liversedge | Spen 20 | 15 Mar 20 |
| 2019 V40 Salford H/Calder Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:11 | | | 16:11 | 48 | | | 9 | Christleton | Christleton 5K | 17 May 19 |
| 5K | 16:36 | | | 16:37 | 108 | | | 11 | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| 5K | 17:29 | | | 17:30 | 5 | | | 2 | Manchester | City of Manchester 5K Series | 20 Jun 19 |
| 5K | 17:31 | | | 17:31 | 3 | | | 1 | Manchester | City of Manchester 5K Series | 27 Jun 19 |
| 5K | 17:32 | | | 17:33 | 11 | V | | 8 | Doncaster | Doncaster Town Centre 5K | 10 Jul 19 |
| 5K | 17:37 | | | | 1 | | | 1 | Littleborough | LABC Runners 5K | 31 Mar 19 |
| parkrun | 17:20 | | | | 1 | | | 1 | Heaton Park | Heaton Park parkrun # 454 | 20 Apr 19 |
| parkrun | 17:22 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 178 | 13 Apr 19 |
| parkrun | 17:24 | | | | 1 | | | 1 | Burnley | Burnley parkrun # 347 | 23 Mar 19 |
| parkrun | 17:34 | | | | 1 | | | 1 | Burnley | Burnley parkrun # 345 | 2 Mar 19 |
| parkrun | 18:03 | | | | 4 | | | 1 | Heaton Park | Heaton Park parkrun # 459 | 25 May 19 |
| parkrun | 18:14 | | | | 1 | | | 1 | Oldham | Oldham parkrun # 458 | 22 Jun 19 |
| parkrun | 20:03 | | | | 2 | | | 1 | Chadderton Hall | Chadderton Hall parkrun # 175 | 19 Oct 19 |
| 5.08KL | 17:29 | | | | 8 | L2 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 8KXC | 31:33 | | | | 21 | | | 10 | Belfast | British Masters Championships | 9 Mar 19 |
| 5M | 30:05 | | | | 7 | | | 1 | Rivington | Horwich Jubilee Mile / 5 | 17 Jul 19 |
| 9.65KXC | 38:14 | | | | 102 | | | 16 | Wythenshawe Park | Manchester Area League | 12 Oct 19 |
| 6MNAD | 36:48 | | | | 7 | | | 2 | Rochdale | Rochdale Harriers Norden 6 | 7 Jun 19 |
| 6MMT | 42:24 | | | | 5 | | | 2 | Rochdale | Rochdale Harriers Naden Valley 6 | 8 Jun 19 |
| 10K | 34:34 | | | 34:42 | 3 | | | 1 | Knutsford | RunThrough Tatton Park 10K | 12 May 19 |
| 10K | 35:07 | | | 35:12 | 132 | | | 11 | Clitheroe | Ribble Valley 10K | 29 Dec 19 |
| 10K | 35:28 | | | 35:29 | 7 | | | 2 | Ayr | Land o Burns 10K | 22 May 19 |
| 10K | 35:57 | | | 36:00 | 4 | | | 1 | Garstang | Garstang 10K | 13 Jan 19 |
| 10K | 36:02 | | | 36:03 | 82 | | | 15 | Wilmslow | Wilmslow Festive 10K | 24 Nov 19 |
| 10K | 36:36 | | | | 13 | | | 4 | Rochdale | Rochdale Harriers 10K | 2 Jul 19 |
| 10K | 36:37 | | | 36:40 | 3 | | | 1 | Salford | Run Media City 10K | 30 May 19 |
| 10K | 37:07 | | | | 5 | | | 2 | Oldham | Saddleworth 6.2 | 11 Aug 19 |
| 10K | 37:26 | | | 37:26 | 14 | | | 5 | Blackburn | Blackburn Winter Warmer 10K | 3 Feb 19 |
| 10K | 37:44 | | | 37:44 | 4 | | | 1 | Holmfirth | Holmfirth 10K | 20 Oct 19 |
| 10K | 38:58 | | | | 16 | | | 3 | Irvine | Marymass 10K | 21 Aug 19 |
| 12KXC | 46:08 | | | | 613 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12.1KXC | 46:02 | | | | 207 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 10M | 60:48 | | | 60:49 | 21 | | | 3 | Stockport | Stockport 10 | 15 Dec 19 |
| HM | 75:26 | | | 75:26 | 31 | | | 9 | Wrexham | Village Bakery Wrexham Half Marathon | 17 Feb 19 |
| HM | 76:36 | | | 76:37 | 6 | | | 2 | Wigan | Wigan Festival Half Marathon | 17 Mar 19 |
| HM | 79:29 | | | 79:39 | 567 | | | 101 | Valencia, ESP | Valencia Half Marathon | 27 Oct 19 |
| HM | 81:52 | | | 81:52 | 9 | | | 4 | Carlisle | Carlisle Half Marathon | 1 Sep 19 |
| HM | 82:15 | | | 82:15 | 8 | | | 2 | Shrewsbury | Shrewsbury Half Marathon | 6 Oct 19 |
| HM | 82:36 | | | 82:37 | 66 | | | 14 | Sherburn in Elmet | Vale of York Half Marathon | 15 Sep 19 |
| Mar | 2:42:49 | | | 2:42:52 | 99 | | | 19 | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| ZXC | 36:00 | | | | 72 | | | 9 | Blackburn | Lancashire County Championships | 5 Jan 19 |
| 2018 V40 Salford H/Calder Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:23 | | | 17:23 | 8 | V | | 4 | Doncaster | Doncaster Town Centre 5K | 18 Jul 18 |
| 5K | 17:41 | | | | 1 | | | 1 | Wharles | Scorcher Run Festival (Day 5) | 20 Jul 18 |
| 5K | 17:44 | | | 17:45 | 2 | | | 1 | Preston | Avenham Park 5K | 7 May 18 |
| 5KNAD | 17:31 | | | 17:32 | 16 | | | 4 | Kilmaurs | Kilmaurs Gala 5K | 25 Jul 18 |
| parkrun | 17:21 | | | | 6 | | | | Heaton Park | Heaton Park parkrun # 438 | 22 Dec 18 |
| parkrun | 17:45 | | | | 5 | | | 1 | Huddersfield | Huddersfield parkrun # 352 | 24 Mar 18 |
| parkrun | 17:54 | | | | 3 | | | 1 | Huddersfield | Huddersfield parkrun # 368 | 14 Jul 18 |
| 5.08KL | 17:53 | | | | 8 | L4 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 6.2KL | 22:30 | | | | 23 | L4 | | | Delamere | North West Road Relays | 8 Sep 18 |
| 8KXC | 30:41 | | | | 36 | | | 9 | British Masters Championships | British Masters Championships | 17 Mar 18 |
| 9.7KXC | 34:31 | | | | 41 | | | 9 | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
| 9.8KXC | 37:03 | | | | 48 | | | 5 | Blackburn | Lancashire County Championships | 6 Jan 18 |
| 10K | 34:17 | | | 34:18 | 24 | | | 5 | Wilmslow | Wilmslow Festive 10K | 25 Nov 18 |
| 10K | 34:38 | | | 34:38 | 97 | | | 9 | Clitheroe | Ribble Valley 10K | 30 Dec 18 |
| 10K | 35:30 | | | | 1 | | | 1 | Lancaster | 3-1-5 Lancaster 5K / 10K Series | 15 Dec 18 |
| 10K | 35:36 | | | 35:37 | 42 | | | 10 | Dewsbury | Dewsbury 10K | 4 Feb 18 |
| 10K | 35:55 | | | 35:56 | 6 | | | 1 | Rochdale | Rochdale 10K | 7 Oct 18 |
| 10K | 37:44 | | | | 12 | | | | Oldham | Saddleworth 6.2 | 12 Aug 18 |
| 10K | 38:01 | | | 38:02 | 4 | | | 1 | Halifax | Helen Windsor 10K | 4 Jul 18 |
| 10K | 39:07 | | | | 3 | | | | Todmorden | Red Hot Toddy 10K | 11 Mar 18 |
| 10KNAD | 36:37 | | | 36:38 | 4 | | | 2 | Ayr | Land o Burns 10K | 23 May 18 |
| 10KNAD | 36:46 | | | | 12 | | | 2 | Irvine | Marymass 10K | 22 Aug 18 |
| 10KNAD | 37:27 | | | | 11 | | | 2 | Dundonald | Dundonald 10K | 8 Aug 18 |
| 10.4KXC | 42:17 | | | | 46 | | | 8 | Stockport | Manchester Area League | 13 Jan 18 |
| 12KXC | 48:56 | | | | 218 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 10.7ML | 67:05 | | | | 5 | L6 | | 1 | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| HM | 76:41 | c | | | 70 | | | 8 | Manchester | Manchester Half Marathon | 14 Oct 18 |
| HM | 81:18 | | | 81:19 | 5 | | | 3 | Oldham | Mill Town to Moors Oldham Half Marathon | 28 Oct 18 |
| 15M | 1:32:06 | | | | 2 | | | 1 | Holmfirth | Holmfirth 15 (Inc YVAA Championships) | 21 Oct 18 |
| Mar | 2:45:18 | | | 2:45:34 | 511 | | | 89 | Valencia, ESP | Maratón Valencia Trinidad Alfonso EDP | 2 Dec 18 |
| ZXCL | 10:20 | | | | 5 | L4 | | 5 | Long Eaton | British Masters Relay Championships | 27 Oct 18 |
| 2017 V35 Salford H/Calder Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 16:50 | | | | 24 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5K | 16:46 | | | 16:47 | 85 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
| 5K | 16:50 | | | 16:50 | 33 | | | | Manchester | Sale Sizzler 5K Series | 17 Aug 17 |
| 5K | 17:08 | | | 17:09 | 6 | | | | Kilmaurs | Kilmaurs Gala 5K | 26 Jul 17 |
| 5K | 17:37 | | | 17:39 | 1 | | | 1 | Barrow Bridge | Barrow Bridge 5K Series | 13 Oct 17 |
| 5K | 17:53 | | | 17:54 | 9 | | | 2 | Todmorden | Todmorden Park 5K Series | 22 Jun 17 |
| parkrun | 17:19 | | | | 4 | | | 1 | Huddersfield | Huddersfield parkrun # 313 | 22 Apr 17 |
| parkrun | 17:22 | | | | 1 | | | 1 | Huddersfield | Huddersfield parkrun # 315 | 6 May 17 |
| parkrun | 17:32 | | | | 3 | | | | Heaton Park | Heaton Park parkrun # 363 | 1 Apr 17 |
| parkrun | 17:32 | | | | 5 | | | | Huddersfield | Huddersfield parkrun # 325 | 5 Aug 17 |
| parkrun | 18:10 | | | | 2 | | | 1 | Dewsbury | Dewsbury parkrun # 265 | 24 Jun 17 |
| 5.08KL | 17:53 | | | | 33 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 7K | 25:44 | | | 25:46 | 3 | | | 1 | Oldham | Milltown to Moors 7K | 14 May 17 |
| 5M | 28:27 | | | | 4 | | | | Withernsea | Withernsea 5 | 2 Jul 17 |
| 5M | 31:00 | | | | 6 | | | 1 | Haworth | Bronte 5 | 8 Jun 17 |
| 5.5MMT | 33:05 | | | | 9 | | | | Middleton | Royton 5.5 | 12 Jul 17 |
| 9.5KL | 34:05 | | | | 46 | L1 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 9.6KXC | 36:22 | | | | 42 | | | 5 | Boggart Hole Clough | Manchester Area League | 11 Nov 17 |
| 9.8KXC | 38:19 | | | | 51 | | | | Blackburn | Lancashire County Championships | 7 Jan 17 |
| 10K | 34:11 | | | 34:13 | 27 | | | 3 | Wilmslow | Wilmslow Festive 10K | 26 Nov 17 |
| 10K | 35:02 | | | 35:04 | 3 | | | 2 | Irvine | Marymass 10K | 23 Aug 17 |
| 10K | 35:18 | | | 35:18 | 60 | | | | Salford | Salford 10K | 14 Apr 17 |
| 10K | 35:59 | | | 36:01 | 10 | | | | Ayr | Land o Burns 10K | 24 May 17 |
| 10K | 36:25 | | | 36:25 | 96 | | | 8 | Clitheroe | Ribble Valley 10K | 31 Dec 17 |
| 10K | 36:39 | | | 36:39 | 14 | | | | Manchester | We Love Manchester 10K | 9 Jul 17 |
| 10K | 36:47 | | | | 10 | | | 2 | Rochdale | Rochdale Harriers 10K | 4 Jul 17 |
| 10M | 58:48 | | | | 2 | | | 1 | Bispham | Sweatshop 10 | 12 Mar 17 |
| 10M | 59:02 | | | 59:02 | 6 | | | | Preston | City of Preston 10 | 13 Aug 17 |
| 12.3ML | 79:37 | | | | 15 | L11 | | | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| HM | 76:48 | | | 76:48 | 11 | | | 2 | Warrington | English Half Marathon | 17 Sep 17 |
| HM | 80:12 | | | 80:14 | 15 | | | 4 | Conwy | Conwy Half Marathon | 19 Nov 17 |
| HMNAD | 90:45 | | | | 2 | | | 2 | Barley | Pendle Family Running Festival Half Marathon | 15 Jul 17 |
| HMMT | 82:48 | | | 82:48 | 6 | | | | Stockport | Stockport Trail Half Marathon | 26 Feb 17 |
| Mar | 2:46:35 | | | 2:46:38 | 339 | | | 50 | Frankfurt, GER | Frankfurt Marathon | 29 Oct 17 |
| 2016 V35 Salford H/Calder Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:34.66 | | | | 4 | 2 | | | Stretford | Trafford AC Grand Prix | 17 May 16 |
| 3000 | 9:39.32 | | | | 16 | 2 | | | Stretford | Trafford AC Grand Prix | 19 Jul 16 |
| 5000 | 16:25.69 | | | | 5 | | | | Stretford | Trafford AC Grand Prix | 24 May 16 |
| 3KXCL | 10:31 | | | | 14 | L1 | | | Long Eaton | British Masters Relay Championships | 19 Nov 16 |
| 3.01KXCL | 10:07 | | | | 36 | L1 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 3ML | 16:14 | | | | 10 | L2 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5K | 16:13 | | | 16:13 | 38 | | | | Christleton | Christleton 5K | 20 May 16 |
| 5K | 16:23 | | | | 14 | | | | Manchester | Sale Sizzler 5K Series | 14 Jul 16 |
| 5K | 16:30 | | | | 26 | | | | Manchester | Sale Sizzler 5K Series | 28 Jul 16 |
| 5K | 16:44 | | | | 28 | | | | Manchester | Sale Sizzler 5K Series | 30 Jun 16 |
| parkrun | 17:02 | | | | 2 | | | 1 | Huddersfield | Huddersfield parkrun # 262 | 30 Apr 16 |
| parkrun | 17:49 | | | | 2 | | | 1 | Oldham | Oldham parkrun # 312 | 27 Aug 16 |
| 4ML | 21:53 | | | | 23 | L3 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 5.38ML | 34:45 | | | | 65 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.6KXC | 38:46 | | | | 56 | | | | Boggart Hole Clough | Manchester Area League | 12 Nov 16 |
| 6M | 34:02 | | | | 4 | | | | Oldham | Joe Ashcroft Saddleworth 6 | 10 Aug 16 |
| 6MMT | 41:18 | | | | 6 | | | | Rochdale | Naden Valley 6 | 11 Jun 16 |
| 9.8KXC | 40:53 | | | | 51 | | | | Blackburn | Lancashire County Championships | 9 Jan 16 |
| 6.1MNAD | 35:37 | | | | 7 | | | | Rochdale | Brown Cow 6.1 | 10 Jun 16 |
| 10K | 34:44 | | | 34:44 | 83 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 16 |
| 10K | 34:54 | | | 34:55 | 11 | | | 4 | Wigan | Wigan 10K | 4 Sep 16 |
| 10K | 34:57 | c | | | 199 | | | 23 | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 34:59 | | | 34:59 | 4 | | | 1 | Bury | Asda Foundation Bury 10K | 18 Sep 16 |
| 10K | 35:59 | | | | 5 | | | | Rochdale | Rochdale Harriers 10K | 5 Jul 16 |
| SHORT10K | 34:25 | | | 34:27 | 170 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 12KXC | 54:20 | | | | 176 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 7.7ML | 45:42 | | | | 2 | L19 | | | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
| 10M | 57:56 | | | | 8 | | | 2 | Garstang | Guy's 10 | 4 Dec 16 |
| 10MMT | 72:01 | | | | 7 | | | 3 | Halifax | Bluebell Trail 10 | 1 May 16 |
| HM | 74:54 | | | 74:55 | 14 | | | 1 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 29 May 16 |
| HM | 76:37 | | | 76:38 | 5 | | | | Blackpool | Blackpool Half Marathon | 24 Apr 16 |
| HM | 77:41 | | | 77:44 | 7 | | | 3 | Northwich | Cheshire Half Marathon | 17 Jul 16 |
| HM | 78:50 | | | 78:50 | 36 | | | | Wrexham | Wrexham Village Bakery Half Marathon | 14 Feb 16 |
| HM | 81:41 | | | 81:42 | 5 | | | | Oldham | Mill Town to Moors Oldham Half Marathon | 16 Oct 16 |
| ZXC | 42:28 | | | | 7 | | | | Tandle Hills | South East Lancashire League | 23 Jan 16 |
| 2015 V35 Calder Valley/Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:31.48 | | | | 16 | 2 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 3000 | 9:39.24 | | | | 1 | 3 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| 3000 | 9:40.54 | | | | 4 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 3000 | 9:42.16 | | | | 18 | 2 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 3000 | 9:44.8 | | | | 1 | | | | Cleckheaton | Northern Veterans' League | 8 Jul 15 |
| 3ML | 16:26 | | | | 11 | L4 | | 8 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 5K | 16:23 | | | | 4 | | | 2 | Lancaster | Lancaster 5K Series | 30 May 15 |
| 5K | 16:23 | | | | 9 | | | | Lancaster | Lancaster 5K Series | 27 Jun 15 |
| 5K | 16:23 | | | | 8 | | | | Lancaster | Lancaster 5K Series | 25 Jul 15 |
| 5KL | 17:41 | | | | 17 | L4 | | | Edge Hill University | North West Road Relays | 12 Sep 15 |
| parkrun | 16:53 | | | | 1 | | | 1 | York | York parkrun # 161 | 8 Aug 15 |
| parkrun | 17:14 | | | | 2 | | | 1 | Burnley | Burnley parkrun # 173 | 10 Oct 15 |
| parkrun | 17:16 | | | | 2 | | | 1 | Burnley | Burnley parkrun # 163 | 1 Aug 15 |
| parkrun | 17:33 | | | | 1 | | | 1 | Halifax | Halifax parkrun # 10 | 9 May 15 |
| 5.14KL | 17:16 | | | | 19 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.848KL | 20:25 | | | | 54 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 6.6KL | 22:49 | | | | 36 | L3 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 4.6ML | 26:58 | | | | 29 | L5 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 8KXC | 32:07 | | | | 33 | | | 8 | Ruithin | British Masters Championships | 14 Mar 15 |
| 9.6KXC | 41:05 | | | | 54 | | | | Boggart Hole Clough | Manchester Area League | 5 Dec 15 |
| 6MMT | 41:02 | | | | 4 | | | | Rochdale | Naden Valley 6 | 13 Jun 15 |
| 10K | 34:41 | | | 34:41 | 17 | | | 3 | Arley | Cheshire 10K | 7 Nov 15 |
| 10K | 34:47 | | | 34:47 | 10 | | | | Manchester | We Love Manchester 10K | 12 Jul 15 |
| 10K | 35:17 | | | 35:22 | 284 | | | 33 | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 35:31 | | | 35:31 | 4 | | | | Blackburn | Blackburn Winter Warmer 10K | 8 Feb 15 |
| 10K | 35:58 | | | | 9 | | | | Preston | Wesham 10K | 28 Nov 15 |
| 10K | 36:04 | | | | 3 | | | | Rochdale | Rochdale Harriers 10K | 7 Jul 15 |
| 10K | 36:07 | | | | 1 | | | | Great Harwood | East Lancashire Hospice 10K | 25 Jan 15 |
| SHORT10K | 33:47 | | | 33:47 | 107 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| 10KMT | 44:43 | | | | 3 | | | | Halifax | Stainland 10K | 20 Sep 15 |
| 12KXC | 46:27 | | | | 197 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 9.1ML | 52:31 | | | | 3 | L18 | | | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
| HM | 78:10 | | | 78:10 | 15 | | | 3 | Conwy | Conwy Half Marathon | 22 Nov 15 |
| HM | 78:44 | | | 78:44 | 16 | | | | Anglesey | Anglesey Island Half Marathon | 1 Mar 15 |
| 20M | 2:03:56 | | | | 7 | | | | Liversedge | Spen 20 | 15 Mar 15 |
| SHORTMar | 2:37:49 | | | 2:37:53 | 29 | | | | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| 61MNAD | 35:37 | | | | 1 | | | | Rochdale | Brown Cow 6.1 | 12 Jun 15 |
| ZXC | 36:09 | | | | 42 | | | | Burnley | Mid Lancs League | 10 Jan 15 |
| ZXC | 36:55 | | | | 10 | | | | Leigh | South East Lancashire League | 17 Jan 15 |
| ZXC | 39:35 | | | | 10 | | | | Heaton Park | South East Lancashire League | 31 Jan 15 |
| ZXC | 40:41 | | | | 9 | | | | Manchester | South East Lancashire League | 12 Dec 15 |
| ZXC | 41:15 | | | | 60 | | | | Blackburn | Lancashire County Championships | 3 Jan 15 |
| 2014 V35 Calder Valley/Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.6KL | 12:13 | | | | 16 | L4 | | | Stockport | North West Road Relays | 13 Sep 14 |
| 5K | 16:30 | | | | 28 | | | | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 14 Aug 14 |
| 5K | 16:50 | | | | 23 | | | | Manchester | Sale Sizzler 5K Series | 17 Jul 14 |
| 5K | 17:06 | | | | 31 | | | | Manchester | Sale Sizzler 5K Series | 3 Jul 14 |
| 5.848KL | 20:15 | | | | 53 | L6 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 6KL | 21:03 | | | | 32 | L3 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 10K | 34:33 | | | 34:36 | 4 | | | | Garstang | Garstang 10K | 12 Jan 14 |
| 10K | 34:52 | | | 34:59 | 288 | | | 33 | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 36:21 | | | | 6 | | | | Rochdale | Rochdale Harriers 10K | 1 Jul 14 |
| SHORT10K | 33:44 | | | 33:47 | 77 | | | | Partington | Trafford 10K | 9 Mar 14 |
| 7MMT | 42:43 | | | | 9 | | | | Trawden | Trawden 7 | 13 Jul 14 |
| 12KXC | 48:30 | | | | 104 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 7.7ML | 45:10 | | | | 3 | L19 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| HM | 81:53 | | | | 19 | | | | Bampton | Haweswater Half Marathon | 2 Mar 14 |
| 20M | 2:01:00 | | | | 3 | | | | Shavington | South Cheshire 20 | 7 Sep 14 |
| Mar | 2:40:28 | | | 2:40:33 | 191 | | | | Berlin, GER | BMW Berlin Marathon | 28 Sep 14 |
| SHORTMar | 2:41:38 | | | 2:41:42 | 30 | | | | Manchester | Greater Manchester Marathon | 6 Apr 14 |
| ZXC | 36:52 | | | | 34 | | | | Woodbank Park | Manchester Area League | 11 Oct 14 |
| ZXC | 37:16 | | | | 63 | | | | Sherdley Park | Manchester Area League | 8 Nov 14 |
| ZXCL | 10:48 | | | | 10 | L1 | | 9 | Derby | BMAF Relay Championships | 25 Oct 14 |
| ZXCL | 18:25 | | | | 66 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZFL | 23:42 | | | | 4 | | | | Todmorden | Orchan Rocks (3.4M/919ft) | 29 Apr 14 |
| ZFL | 24:33 | | | | 12 | | | | Kelbrook | Kelbrook (3.4M/699ft) | 31 May 14 |
| ZFL | 43:59 | | | | 7 | | | | Trawden | Boulsworth Fell (6.5M/984ft) | 10 Aug 14 |
| ZFL | 54:23 | | | | 8 | | | | Todmorden | Flower Scar (6.5M/2297ft) | 22 Feb 14 |
| ZFL | 82:42 | | | | 87 | | | | Coniston | Coniston (8.7M/3494ft) | 3 May 14 |
| ZFL | 1:53:03 | | | | 4 | | | | Langsett Barn | Mickleden Straddle (14.3M/2431ft) | 2 Feb 14 |
| ZFL | 2:56:45 | | | | 129 | | | | Sedbergh | Sedbergh Hills (14M/6004ft) | 17 Aug 14 |
| ZFL | 3:33:10 | | | | 13 | | | | Hebden Bridge | Wadsworth Trog (20M/4003ft) | 8 Feb 14 |
| ZFLL | 47:07 | | | | 41 | L1 | | | Middleton Fells | British Fell Relay Championships | 19 Oct 14 |
| 2013 V35 Todmorden/Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:37 | | | | 3 | | | | Burnley | Burnley parkrun # 55 | 29 Jun 13 |
| parkrun | 17:43 | | | | 2 | | | 1 | Burnley | Burnley parkrun # 56 | 6 Jul 13 |
| 5MMT | 27:54 | | | | 3 | | | | Stockport | Hit The Trail 5 | 6 Jan 13 |
| 10K | 34:32 | | | 34:35 | 84 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| 10K | 35:43 | | | 35:43 | 7 | | | | Oldham | Oldham 10K | 23 Jun 13 |
| 10K | 36:07 | | | | 1 | | | 1 | Garstang | Garstang Gallop 10K | 21 Apr 13 |
| 10K | 36:16 | | | | 6 | | | | Blackburn | Blackburn Winter Warmer 10K | 10 Feb 13 |
| 10KNAD | 35:28 | | | | 5 | | | | Rochdale | Rochdale 10K | 2 Jul 13 |
| HM | 75:25 | | | 75:26 | 4 | | | | Blackpool | Blackpool Hilton Half Marathon | 1 Sep 13 |
| HM | 76:20 | | | 76:20 | 32 | | | | Wilmslow | Wilmslow Half Marathon | 24 Mar 13 |
| Mar | 2:46:54 | | | 2:46:56 | 91 | | | | Dublin, IRL | Dublin Marathon | 28 Oct 13 |
| Mar | 2:49:21 | | | 2:49:21 | 28 | | | | Chester | Chester Marathon | 6 Oct 13 |
| ZXC | 48:44 | | | | 108 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZFL | 21:27 | | | | 6 | | | | Lumbutts | Stoodley Pike (3.1M/699ft) | 9 Jul 13 |
| ZFL | 23:57 | | | | 8 | | | | Saddleworth | Saddleworth (3M/951ft) | 26 May 13 |
| ZFL | 33:33 | | | | 5 | | | | Littleborough | Blackstone Edge (3.5M/1201ft) | 15 May 13 |
| ZFL | 36:58 | | | | 25 | | | | Barley | Pendle (4.5M/1499ft) | 6 Apr 13 |
| ZFL | 38:41 | | | | 88 | | | | Buckden | Buckden Pike (3.7M/1594ft) | 15 Jun 13 |
| ZFL | 42:41 | | | | 4 | | | | Worsthorne | Worsthorne Moor (6.8M/899ft) | 4 Aug 13 |
| ZFL | 46:50 | | | | 3 | | | | Hebden Bridge | Hebden Bridge (6M/1148ft) | 6 Jun 13 |
| ZFL | 47:10 | | | | 77 | | | | Great Langdale | Blisco Dash (5M/2133ft) | 27 Jul 13 |
| ZFL | 63:15 | | | | 11 | | | | Causeway Foot Inn | Ovenden (8.1M/1201ft) | 16 Feb 13 |
| ZFL | 94:23 | | | | 77 | | | | Ambleside | Fairfield Horseshoe (9M/2999ft) | 11 May 13 |
| ZFL | 95:33 | | | | 44 | | | | Seathwaite | Turner Landscape (10.6M/2986ft) | 10 Aug 13 |
| ZFL | 1:50:07 | | | | 4 | | | | Langsett Barn | Mickleden Straddle (14.3M/2431ft) | 3 Feb 13 |
| ZFL | 2:39:34 | | | | 33 | | | | Barley | Tour Of Pendle (16.8M/4833ft) | 23 Nov 13 |
| ZFLL | 53:45 | | | | 39 | L4 | | | Llanberis | British Relay Championships | 20 Oct 13 |
| ZFLL | 73:35 | | | | 9 | L4 | | | North Dean Woods | Calderdale Way Relay (50M/12008ft) | 19 May 13 |
| 2012 SEN Todmorden/Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MNAD | 21:36 | | | | 3 | | | | Rochdale | Steve Rothwell Memorial 4 | 11 Apr 12 |
| 6MMT | 40:42 | | | | 2 | | | | Norden | Nadan Valley 6 | 9 Jun 12 |
| 10K | 34:48 | | | | 7 | | | 3 | Blackpool | Wesham 10K | 24 Nov 12 |
| 10K | 36:08 | | | | 4 | | | | Greetland | Halifax Harriers Helen Windsor 10K | 4 Jul 12 |
| 10M | 57:38 | | | 57:38 | 12 | | | | Thirsk | Thirsk 10 | 25 Mar 12 |
| 10M | 59:45 | | | | 12 | | | | Leeds | Eccup 10 | 15 Jul 12 |
| HM | 76:58 | | | 76:58 | 2 | | | | Blackpool | Blackpool Half Marathon | 11 Mar 12 |
| HM | 77:56 | | | | 6 | | | | Fleetwood | Fleetwood Half Marathon | 26 Aug 12 |
| Mar | 2:47:32 | | | 2:47:33 | 22 | | | | Chester | MBNA Chester Marathon (Inc Welsh Champs) | 7 Oct 12 |
| Mar | 2:51:50 | | | 2:51:52 | 17 | | | | Cork, IRL | Cork City Marathon | 4 Jun 12 |
| Mar | 2:55:31 | | | 2:55:31 | 38 | | | | Manchester | Greater Manchester Marathon | 29 Apr 12 |
| ZXC | 35:47 | | | | 11 | | | | Leigh | Red Rose League | 29 Sep 12 |
| ZXC | 38:15 | | | | 19 | | | | Clayton-le-Moors | Red Rose League | 10 Nov 12 |
| ZXC | 39:31 | | | | 18 | | | | Blackburn | Red Rose League | 20 Oct 12 |
| ZXC | 39:47 | | | | 19 | | | | Bolton | Red Rose League | 15 Dec 12 |
| ZXC | 46:57 | | | | 145 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| 2011 SEN Todmorden/Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:04 | | | | 5 | | | | Littleborough | Ian Terry Memorial 5K | 19 Jul 11 |
| 4.5MMT | 27:52 | | | | 6 | | | | Worsley | Worsley Woods 4.5 | 11 Sep 11 |
| 5.8M | 31:40 | | | | 7 | | | | Todmorden | Todmorden Hot Toddy 5.8 | 27 Dec 11 |
| 10K | 36:34 | | | | 6 | | | | Burnley | Burnley Lions 10K | 27 May 11 |
| 10K | 36:46 | | | | 8 | | | | Accrington | Accrington 10K | 30 Oct 11 |
| 10K | 36:54 | | | | 3 | | | | Manchester | Boggart Chase 10K | 18 Sep 11 |
| 10M | 57:59 | | | | 14 | | | | Preston | Preston Harriers 10 | 20 Nov 11 |
| 10.3MMT | 71:25 | | | | 8 | | | | Halifax | Bluebell 10.3 | 1 May 11 |
| ZXC | 35:02 | | | | 19 | | | | Leigh Sports Village | Red Rose League | 8 Oct 11 |
| ZXC | 37:32 | | | | 41 | | | | Clayton-le-Moors | Red Rose League | 22 Oct 11 |
| ZXC | 40:13 | | | | 30 | | | | Bolton | Red Rose League | 12 Nov 11 |
| ZXC | 45:16 | | | | 30 | | | | Rossendale | Red Rose League | 3 Dec 11 |
| ZFL | 25:35 | | | | 50 | | | | Corehead | Devil's Beeftub Hill Race (British Championship Short Race) | 10 Sep 11 |
| ZFL | 80:28 | | | | 53 | | | | Silverhowe | Loughrigg-Silverhowe Chase (English Fell Running Championships) | 26 Jun 11 |
| ZFL | 1:42:11 | | | | 54 | | | | Llanuwchllyn | Welsh Mountain Championships (Medium Course) | 9 Jul 11 |
| 2010 SEN Todmorden/Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.8M | 33:04 | | | | 12 | | | | Todmorden | Hot Toddy 5.8 | 27 Dec 10 |