| 2019 SEN Invicta East Kent/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:30 | | | | 17 | | 2 | 1 | Whitstable | Whitstable parkrun # 451 | 20 Apr 19 |
| parkrun | 23:02 | | | | 61 | | | | Whitstable | Whitstable parkrun # 435 | 1 Jan 19 |
| 2018 U23 Invicta East Kent/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:34 | | | | 7 | | 1 | 1 | Whitstable | Whitstable parkrun # 384 | 6 Jan 18 |
| parkrun | 21:43 | | | | 11 | | 3 | 1 | Whitstable | Whitstable parkrun # 411 | 28 Jul 18 |
| 6.5KXC | 27:02 | | | | 133 | | | | Brunel University | BUCS Championships | 3 Feb 18 |
| 8KXC | 36:05 | | | | 220 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| ZXC | 20:02 | | | | 13 | | | | Alexandra Palace | London Universities & Colleges League | 24 Jan 18 |
| 2017 U23 Invicta East Kent/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.6KXC | 18:58 | | | | 7 | | | | Alexandra Palace | London Colleges League | 25 Jan 17 |
| 4.7KXC | 19:16 | | | | 11 | | | | Wimbledon Common | London Universities & Colleges League | 15 Nov 17 |
| 5KXC | 19:59 | | | | 18 | | | | Bushy Park | London Colleges League | 1 Mar 17 |
| parkrun | 21:08 | | | | 9 | | 1 | 1 | Whitstable | Whitstable parkrun # 366 | 16 Sep 17 |
| parkrun | 24:42 | | | | 66 | | | | Whitstable | Whitstable parkrun # 381 | 25 Dec 17 |
| parkrun | 25:36 | | | | 93 | | | | Whitstable | Whitstable parkrun # 362 | 19 Aug 17 |
| 6KXC | 22:22 | | | | 32 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 7.38KXC | 30:29 | | | | 110 | | | | Sheffield | BUCS Championships | 4 Feb 17 |
| 2016 U23 Invicta East Kent/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.88 | | | | 8 | 9 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 1500 | 4:54.42 | | | | 7 | h2 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 3000 | 10:29.97 | i | | | 11 | | | | Sheffield | BUCS Championships | 21 Feb 16 |
| 3000 | 10:33.53 | i | | | 6 | h1 | | | Sheffield | BUCS Championships | 20 Feb 16 |
| 3.7KXC | 15:08 | | | | 20 | | | | Parliament Hill Fields | London Colleges League | 19 Oct 16 |
| 4.7KXC | 18:25 | | | | 7 | | | | Wimbledon Common | London Colleges League | 16 Nov 16 |
| parkrun | 20:45 | | | | 9 | | 1 | 1 | Whitstable | Whitstable parkrun # 289 | 9 Apr 16 |
| parkrun | 20:47 | | | | 11 | | 1 | 1 | Whitstable | Whitstable parkrun # 326 | 24 Dec 16 |
| parkrun | 21:10 | | | | 10 | | 1 | 1 | Whitstable | Whitstable parkrun # 328 | 31 Dec 16 |
| 6KXC | 25:53 | | | | 29 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 6.1KXC | 24:02 | | | | 48 | | | | Gloucester | BUCS Championships | 6 Feb 16 |
| 7.99KXC | 34:47 | | | | 10 | | | 1 | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 8KXC | 38:29 | | | | 223 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| ZXC | 18:01 | | | | 10 | | | | Bushy Park | London Colleges League | 25 Feb 16 |
| ZXC | 20:10 | | | | 7 | | | | Alexandra Palace | London Colleges League | 27 Jan 16 |
| 2015 U20 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.19 | | | | 4 | | | | Ashford | Kent County Championships | 23 May 15 |
| 800 | 2:20.50 | | | | 1 | | | | Canterbury | Track Athletics Canterbury Open | 24 Jun 15 |
| 1500 | 4:44.96 | | | | 2 | A | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 1500 | 4:46.31 | | | | 1 | | | | Ashford | Kent County Championships | 24 May 15 |
| 3000 | 10:24.06 | | | | 5 | 1 | | | Gillingham | Medway & Maidstone AC Open | 7 Jun 15 |
| 4KXC | 19:03 | | | | 6 | | | | Wimbledon Common | London Colleges League | 18 Nov 15 |
| 4KXC | 21:46 | | | | 3 | | | | Mitcham Common | London Colleges League | 4 Nov 15 |
| parkrun | 20:02 | | | | 9 | | 1 | 1 | Whitstable | Whitstable parkrun # 253 | 15 Aug 15 |
| parkrun | 20:24 | | | | 9 | | 1 | 1 | Whitstable | Whitstable parkrun # 246 | 27 Jun 15 |
| parkrun | 20:29 | | | | 5 | | 1 | 1 | Whitstable | Whitstable parkrun # 263 | 24 Oct 15 |
| parkrun | 20:30 | | | | 7 | | 1 | | Whitstable | Whitstable parkrun # 232 | 21 Mar 15 |
| parkrun | 20:36 | | | | 8 | | 1 | | Whitstable | Whitstable parkrun # 231 | 14 Mar 15 |
| parkrun | 20:43 | | | | 8 | | 1 | 1 | Whitstable | Whitstable parkrun # 247 | 4 Jul 15 |
| parkrun | 21:54 | | | | 19 | | 2 | 1 | Whitstable | Whitstable parkrun # 273 | 26 Dec 15 |
| 6KXC | 24:06 | | | | 30 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 24:20 | | | | 18 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 6KXC | 25:49 | | | | 34 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 6KXC | 26:31 | | | | 24 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10K | 43:14 | | | 43:11 | 40 | | 2 | | Whitstable | Whitstable 10K | 4 May 15 |
| ZXC | 15:51 | | | | 13 | | | | Parliament Hill | London Colleges League | 21 Oct 15 |
| ZXC | 21:50 | | | | 2 | | | 1 | Swanley | Kent League | 7 Feb 15 |
| 2014 U20 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.8 | | | | 4 | A | | | Dartford | UK Youth Development U17/U20 League Division Southern South 2a | 27 Apr 14 |
| 800 | 2:21.01 | | | | 2 | | | | Ashford | Kent County Championships | 24 May 14 |
| 800 | 2:21.48 | | | | 1 | 2 | | | Canterbury | Track Athletics Canterbury Open Meeting | 30 Jul 14 |
| 800 | 2:21.70 | | | | 4 | 1 | | | Canterbury | Track Athletics Canterbury Open Meeting | 28 May 14 |
| 800 | 2:23.13 | | | | 3 | 2 | | | Ashford | Ashford Leisure Trust Open Meeting | 30 Apr 14 |
| 1500 | 4:50.28 | | | | 1 | | | | Ashford | Kent County Championships | 24 May 14 |
| 1500 | 4:52.22 | | | | 1 | 2 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 5 Aug 14 |
| 1500 | 4:55.72 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 1500 | 4:56.19 | | | | 3 | B | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 1500 | 5:02.8 | | | | 1 | A | | | Dartford | UK Youth Development U17/U20 League Division Southern South 2a | 27 Apr 14 |
| 1500 | 5:03.77 | | | | 2 | | | | Canterbury | Track Athletics Canterbury Open Meeting | 20 Aug 14 |
| Mile | 5:09.31 | | | | 2 | | | | Wimbledon | Hercules Wimbledon Young Athletes' Open | 6 Apr 14 |
| Mile | 5:29.39 | | | | 4 | 3 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 1 Jul 14 |
| 6KXC | 22:31 | | | | 20 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 6KXC | 24:11 | | | | 29 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 6KXC | 25:53 | | | | 17 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 15:23 | | | | 1 | | | | Wilmington | Kent Schools' Championships | 18 Jan 14 |
| ZXC | 16:34 | | | | 38 | | | | Donington Park | English Schools' Championships | 15 Mar 14 |
| ZXC | 17:52 | | | | 19 | | | | Brussels, BEL | Lotto Cross Cup | 21 Dec 14 |
| ZXC | 20:39 | | | | 7 | | | 4 | Hayes | Kent League | 8 Nov 14 |
| ZXC | 20:53 | | | | 10 | | | 4 | Swanley | Kent League | 11 Oct 14 |
| ZXC | 23:04 | | | | 11 | | | 5 | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 23:51 | | | | 6 | | | 3 | Swanley | Kent League | 8 Feb 14 |
| ZXC | 25:50 | | | | 3 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| 2013 U20 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:45.95 | | | | 2 | 3 | | | Canterbury | Invicta East Kent Open Meeting | 17 Apr 13 |
| 800 | 2:21.35 | | | | 7 | A | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 800 | 2:24.50 | | | | 2 | | | | Ashford | Kent County Championships | 26 May 13 |
| 1000 | 3:22.50 | | | | 6 | 2 | | | Canterbury | Invicta East Kent Open Meeting | 17 Apr 13 |
| 1500 | 5:04.74 | | | | 2 | | | | Ashford | Kent County Championships | 25 May 13 |
| 1500 | 5:23.46 | | | | 7 | | | | Canterbury | Invicta East Kent Club Championships | 8 Sep 13 |
| Mile | 5:18.37 | | | | 5 | | | | Canterbury | Invicta East Kent Open | 17 Jul 13 |
| Mile | 5:59.08 | | | | 5 | | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| 3000 | 10:59.78 | | | | 10 | | | | Canterbury | Invicta East Kent Open | 19 Jun 13 |
| ZXC | 17:55 | | | | 9 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 18:22 | | | | 7 | | | | Bexley | Kent Schools' Championships | 2 Feb 13 |
| ZXC | 19:30 | | | | 99 | | | | Catton Hall | English Schools' Championships | 16 Mar 13 |
| ZXC | 19:31 | | | | 9 | | | 3 | Swanley | Kent League | 5 Oct 13 |
| ZXC | 20:52 | | | | 6 | | | 3 | Nonington | Kent League | 9 Nov 13 |
| ZXC | 21:19 | | | | 61 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 21:37 | | | | 36 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 21:45 | | | | 66 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 22:39 | | | | 8 | | | 3 | Tonbridge | Kent League | 26 Oct 13 |
| ZXC | 24:16 | | | | 6 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| 2012 U17 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.09 | | | | 5 | 4 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:31.39 | | | | 3 | | | | Canterbury | Invicta East Kent Club Championships | 8 Sep 12 |
| 1000 | 3:21.1 | | | | 10 | | | | Canterbury | Canterbury Open Meeting | 11 Apr 12 |
| 1500 | 5:05.57 | | | | 7 | | | | Ashford | Kent County Championships | 12 May 12 |
| 1500 | 5:11.7 | | | | 2 | | | | Ashford | Kent Schools' Championships | 16 Jun 12 |
| 1500 | 5:12.28 | | | | 6 | | | | Kingston | South East Inter County Schools' Championships | 23 Jun 12 |
| 1500 | 5:16.86 | | | | 5 | | | | Canterbury | Invicta East Kent Club Championships | 9 Sep 12 |
| Mile | 5:39.2 | | | | 9 | | | | Canterbury | Invicta East Kent Open | 18 Jul 12 |
| 1500SCW | 5:46.71 | | | | 1 | | | | Canterbury | Invicta East Kent Club Championships | 8 Sep 12 |
| 2.5KXC | 11:05 | | | | 30 | | | | Brussels, BEL | Lotto Cross Cup | 23 Dec 12 |
| ZXC | 13:10 | | | | 4 | | | 4 | Nonington | Kent League | 10 Nov 12 |
| ZXC | 14:18 | | | | 7 | | | 7 | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 14:27 | | | | 6 | | | 6 | Swanley | Kent League | 6 Oct 12 |
| ZXC | 15:48 | | | | 83 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| ZXC | 16:20 | | | | 9 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 18:04 | | | | 6 | | | | Canterbury | Kent Schools' Championships | 14 Jan 12 |
| ZXC | 18:27 | | | | 35 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 20:39 | | | | 49 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 21:24 | | | | 87 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 21:41 | | | | 32 | | | 17 | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| 2011 U17 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.4 | | | | 3 | 1 | | | Canterbury | Invicta East Kent Club Championships (2) | 22 Sep 11 |
| 1500 | 5:17.4 | | | | 4 | 1 | | | Canterbury | Invicta East Kent | 25 Sep 11 |
| Mile | 5:46.9 | | | | 7 | 1 | | | Canterbury | Invicta East Kent Open | 20 Sep 11 |
| 2000 | 7:27.2 | | | | 10 | | | | Canterbury | Invicta East Kent Open | 19 Jul 11 |
| 3000 | 11:36.5 | | | | 3 | | | | Canterbury | Invicta East Kent Club Championships (1) | 15 Sep 11 |
| ZXC | 13:54 | | | | 5 | | | 5 | Bexleyheath | Kent League | 12 Nov 11 |
| ZXC | 15:06 | | | | 9 | | | | Swanley | Kent League | 8 Oct 11 |
| ZXC | 17:23 | | | | 11 | | | 10 | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 21:18 | | | | 25 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |