Club: London Heathside/Brunel Uni London Gender: Female Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: James Roberts

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 400 64.8 64.8 400 600 1:45.95 1:45.95 600 800 2:19.19 2:22.88 2:19.19 2:21.01 2:21.35 2:31.09 2:31.4 800 1000 3:20.2 3:22.50 3:21.1 3:20.2 1000 1500 4:44.96 4:54.42 4:44.96 4:50.28 5:04.74 5:05.57 5:17.4 1500 Mile 5:09.31 5:09.31 5:18.37 5:39.2 5:46.9 Mile 2000 7:27.2 7:27.2 2000 3000 10:24.06 10:29.97i 10:24.06 10:59.78 11:36.5 3000 1500SCW 5:46.71 5:46.71 1500SCW Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 parkrun 20:02 20:20 20:02 20:30 20:34 21:08 20:45 20:02 parkrun 5M 31:43 31:43 5M 10K 39:39 39:39 41:59 43:11 10K

Performances	Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 SEN London Heathside/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:20				24		2	1	Bromley	Bromley parkrun # 551	1 Jan 22
10K	39:39	c			712		58		London	Vitality London 10,000	2 May 22
2021 SEN London Heathside/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:02				28		1	1	Bromley	Bromley parkrun # 548	11 Dec 21
parkrun	20:55				14		1	1	Whitstable	Whitstable parkrun # 504	14 Aug 21
parkrun	21:04				25		1	1	Whitstable	Whitstable parkrun # 505	21 Aug 21
parkrun	24:00				49			1	Whitstable	Whitstable parkrun # 503	7 Aug 21
5M	31:43			31:46	19		4		Deal	Deal Castle 5	7 Nov 21
10K	41:59			42:02	10		1		Hernhill	Mount Ephraim 10K	8 Aug 21
2020 SEN London Heathside/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
7.8KXC	32:45				19				Trent Park	Start Fitness Metropolitan League	8 Feb 20
8KXC	34:42				105				Parliament Hill	South of England AA Championships	25 Jan 20
8.1KXC	35:23				34				Alexandra Palace	Start Fitness Metropolitan League	11 Jan 20
2019 SEN Invicta East Kent/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:30				17		2	1	Whitstable	Whitstable parkrun # 451	20 Apr 19
parkrun	23:02				61				Whitstable	Whitstable parkrun # 435	1 Jan 19
8KXC	37:54				73				Uxbridge	Start Fitness Metropolitan League	7 Dec 19
8.1KXC	34:21				41				Claybury Park	Start Fitness Metropolitan League	12 Oct 19
2018 U23 Invicta East Kent/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:34				7		1	1	Whitstable	Whitstable parkrun # 384	6 Jan 18
parkrun	21:43				11		3	1	Whitstable	Whitstable parkrun # 411	28 Jul 18
6.5KXC	27:02				133				Brunel University	BUCS Cross Country Championships	3 Feb 18
8KXC	36:05				220				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
ZXC	20:02				13				Alexandra Palace	London Universities & Colleges League	24 Jan 18
2017 U23 Invicta East Kent/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
4.6KXC	18:58				7				Alexandra Palace	London Colleges League	25 Jan 17
4.7KXC	19:16				11				Wimbledon Common	London Universities & Colleges League	15 Nov 17
5KXC	19:59				18				Bushy Park	London Colleges League	1 Mar 17
parkrun	21:08				9		1	1	Whitstable	Whitstable parkrun # 366	16 Sep 17
parkrun	24:42				66				Whitstable	Whitstable parkrun # 381	25 Dec 17
parkrun	25:36				93				Whitstable	Whitstable parkrun # 362	19 Aug 17
6KXC	22:22				32				Uxbridge	Start Fitness Metropolitan League	2 Dec 17
7.38KXC	30:29				110				Sheffield	BUCS Cross Country Championships	4 Feb 17
2016 U23 Invicta East Kent/Brunel Uni London
Event	Perf				Pos				Venue	Meeting	Date
800	2:22.88				8	9			Watford	Watford Open Graded Meeting	20 Apr 16
1500	4:54.42				7	h2			Bedford	BUCS Championships	30 Apr 16
3000	10:29.97	i			11				Sheffield	BUCS Indoor Championships	21 Feb 16
3000	10:33.53	i			6	h1			Sheffield	BUCS Indoor Championships	20 Feb 16
3.7KXC	15:08				20				Parliament Hill Fields	London Colleges League	19 Oct 16
4.7KXC	18:25				7				Wimbledon Common	London Colleges League	16 Nov 16
parkrun	20:45				9		1	1	Whitstable	Whitstable parkrun # 289	9 Apr 16
parkrun	20:47				11		1	1	Whitstable	Whitstable parkrun # 326	24 Dec 16
parkrun	21:10				10		1	1	Whitstable	Whitstable parkrun # 328	31 Dec 16
6KXC	25:53				29				Parliament Hill	South of England Championships	30 Jan 16
6.1KXC	24:02				48				Gloucester	BUCS Cross Country Championships	6 Feb 16
7.99KXC	34:47				10			1	Brands Hatch	Kent County Championships	9 Jan 16
8KXC	38:29				223				Birmingham	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 16
ZXC	18:01				10				Bushy Park	London Colleges League	25 Feb 16
ZXC	20:10				7				Alexandra Palace	London Colleges League	27 Jan 16
2015 U20 Invicta East Kent
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.19				4				Ashford	Kent County Championships	23 May 15
800	2:20.50				1				Canterbury	Track Athletics Canterbury Open	24 Jun 15
1500	4:44.96				2	A			Crawley	Southern Counties Senior Inter County Match	12 Jul 15
1500	4:46.31				1				Ashford	Kent County Championships	24 May 15
3000	10:24.06				5	1			Gillingham	Medway & Maidstone AC Open	7 Jun 15
4KXC	19:03				6				Wimbledon Common	London Colleges League	18 Nov 15
4KXC	21:46				3				Mitcham Common	London Colleges League	4 Nov 15
parkrun	20:02				9		1	1	Whitstable	Whitstable parkrun # 253	15 Aug 15
parkrun	20:24				9		1	1	Whitstable	Whitstable parkrun # 246	27 Jun 15
parkrun	20:29				5		1	1	Whitstable	Whitstable parkrun # 263	24 Oct 15
parkrun	20:30				7		1		Whitstable	Whitstable parkrun # 232	21 Mar 15
parkrun	20:36				8		1		Whitstable	Whitstable parkrun # 231	14 Mar 15
parkrun	20:43				8		1	1	Whitstable	Whitstable parkrun # 247	4 Jul 15
parkrun	21:54				19		2	1	Whitstable	Whitstable parkrun # 273	26 Dec 15
6KXC	24:06				30				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
6KXC	24:20				18				Shuttleworth	South of England Masters' Championships (Inc South of England Inter Counties Championships)	12 Dec 15
6KXC	25:49				34				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
6KXC	26:31				24				Brighton	South of England AA Championships	24 Jan 15
10K	43:11			43:14	40		2		Whitstable	Whitstable 10K	4 May 15
ZXC	15:51				13				Parliament Hill	London Colleges League	21 Oct 15
ZXC	21:50				2			1	Swanley	Kent League	7 Feb 15
2014 U20 Invicta East Kent
Event	Perf				Pos				Venue	Meeting	Date
400	64.8				4	A			Dartford	UK Youth Development U17/U20 League Division Southern South 2a	27 Apr 14
800	2:21.01				2				Ashford	Kent County Championships	24 May 14
800	2:21.48				1	2			Canterbury	Track Athletics Canterbury Open Meeting	30 Jul 14
800	2:21.70				4	1			Canterbury	Track Athletics Canterbury Open Meeting	28 May 14
800	2:23.13				3	2			Ashford	Ashford Leisure Trust Open Meeting	30 Apr 14
1500	4:50.28				1				Ashford	Kent County Championships	24 May 14
1500	4:52.22				1	2			Tonbridge	Tonbridge AC Evening Open Meeting	5 Aug 14
1500	4:55.72				10	3			Watford	Watford Open Graded Meeting	9 Apr 14
1500	4:56.19				3	B			Mile End	Southern Counties Senior Inter County Match	13 Jul 14
1500	5:02.8				1	A			Dartford	UK Youth Development U17/U20 League Division Southern South 2a	27 Apr 14
1500	5:03.77				2				Canterbury	Track Athletics Canterbury Open Meeting	20 Aug 14
Mile	5:09.31				2				Wimbledon	Hercules Wimbledon Young Athletes' Open	6 Apr 14
Mile	5:29.39				4	3			Tonbridge	Tonbridge AC Evening Open Meeting	1 Jul 14
6KXC	22:31				20				Birmingham	CAU Inter County Championships	8 Mar 14
6KXC	24:11				29				Nottingham	ECCA English National Championships	22 Feb 14
6KXC	25:53				17				Parliament Hill	Southern Championships	25 Jan 14
ZXC	15:23				1				Wilmington	Kent Schools' Championships	18 Jan 14
ZXC	16:34				38				Donington Park	ESAA English Schools' Championships	15 Mar 14
ZXC	17:52				19				Brussels, BEL	Lotto Cross Cup	21 Dec 14
ZXC	20:39				7			4	Hayes	Kent League	8 Nov 14
ZXC	20:53				10			4	Swanley	Kent League	11 Oct 14
ZXC	23:04				11			5	Tonbridge	Kent League	25 Oct 14
ZXC	23:51				6			3	Swanley	Kent League	8 Feb 14
ZXC	25:50				3				Hythe	Kent County Championships	4 Jan 14
2013 U20 Invicta East Kent
Event	Perf				Pos				Venue	Meeting	Date
600	1:45.95				2	3			Canterbury	Invicta East Kent Open Meeting	17 Apr 13
800	2:21.35				7	A			Abingdon	Southern Senior Inter Counties	21 Jul 13
800	2:24.50				2				Ashford	Kent County Championships	26 May 13
1000	3:22.50				6	2			Canterbury	Invicta East Kent Open Meeting	17 Apr 13
1500	5:04.74				2				Ashford	Kent County Championships	25 May 13
1500	5:23.46				7				Canterbury	Invicta East Kent Club Championships	8 Sep 13
Mile	5:18.37				5				Canterbury	Invicta East Kent Open	17 Jul 13
Mile	5:59.08				5				Tonbridge	Tonbridge Open Meeting	1 Apr 13
3000	10:59.78				10				Canterbury	Invicta East Kent Open	19 Jun 13
ZXC	17:55				9				Detling	Kent County Championships	5 Jan 13
ZXC	18:22				7				Bexley	Kent Schools' Championships	2 Feb 13
ZXC	19:30				99				Catton Hall	ESAA English Schools' Championships	16 Mar 13
ZXC	19:31				9			3	Swanley	Kent League	5 Oct 13
ZXC	20:52				6			3	Nonington	Kent League	9 Nov 13
ZXC	21:19				61				Sunderland	English National Championships	23 Feb 13
ZXC	21:37				36				Parliament Hill	Southern Championships	16 Feb 13
ZXC	21:45				66				Birmingham	CAU Inter County Championships	9 Mar 13
ZXC	22:39				8			3	Tonbridge	Kent League	26 Oct 13
ZXC	24:16				6				Biggleswade	SEAA Inter Counties & Masters' Championships	14 Dec 13
2012 U17 Invicta East Kent
Event	Perf				Pos				Venue	Meeting	Date
800	2:31.09				5	4			Watford	Watford Graded Open	22 Aug 12
800	2:31.39				3				Canterbury	Invicta East Kent Club Championships	8 Sep 12
1000	3:21.1				10				Canterbury	Canterbury Open Meeting	11 Apr 12
1500	5:05.57				7				Ashford	Kent County Championships	12 May 12
1500	5:11.7				2				Ashford	Kent Schools' Championships	16 Jun 12
1500	5:12.28				6				Kingston	ESAA South East Schools Inter-County Championships	23 Jun 12
1500	5:16.86				5				Canterbury	Invicta East Kent Club Championships	9 Sep 12
Mile	5:39.2				9				Canterbury	Invicta East Kent Open	18 Jul 12
1500SCW	5:46.71				1				Canterbury	Invicta East Kent Club Championships	8 Sep 12
2.5KXC	11:05				30				Brussels, BEL	Lotto Cross Cup	23 Dec 12
ZXC	13:10				4			4	Nonington	Kent League	10 Nov 12
ZXC	14:18				7			7	Bexleyheath	Kent League	1 Dec 12
ZXC	14:27				6			6	Swanley	Kent League	6 Oct 12
ZXC	15:48				83				Ilton	ESAA English Schools' Championships	17 Mar 12
ZXC	16:20				9				Dartford	Kent County Championships	7 Jan 12
ZXC	18:04				6				Canterbury	Kent Schools' Championships	14 Jan 12
ZXC	18:27				35				Basildon	South East Schools' Inter Counties	4 Feb 12
ZXC	20:39				49				Parliament Hill	English National Championships	25 Feb 12
ZXC	21:24				87				Birmingham	CAU Inter County Championships	10 Mar 12
ZXC	21:41				32			17	Bristol	McCain UK Cross Challenge Series	28 Oct 12
2011 U17 Invicta East Kent
Event	Perf				Pos				Venue	Meeting	Date
800	2:31.4				3	1			Canterbury	Invicta East Kent Club Championships (2)	22 Sep 11
1000	3:20.2				13				Canterbury	Invicta East Kent Open	19 Apr 11
1500	5:17.4				4	1			Canterbury	Invicta East Kent	25 Sep 11
1500	5:27.71				8				Crystal Palace	Hercules Wimbledon Young Athletes' Open	3 Apr 11
Mile	5:46.9				7	1			Canterbury	Invicta East Kent Open	20 Sep 11
2000	7:27.2				10				Canterbury	Invicta East Kent Open	19 Jul 11
3000	11:36.5				3				Canterbury	Invicta East Kent Club Championships (1)	15 Sep 11
ZXC	13:54				5			5	Bexleyheath	Kent League	12 Nov 11
ZXC	15:06				9				Swanley	Kent League	8 Oct 11
ZXC	17:23				11			10	West Wickham	Kent League	3 Dec 11
ZXC	21:18				25				Croydon	SEAA Inter Counties (inc Masters' Championships)	10 Dec 11

Total Performances: 138

Please see the Submit section for details of how to notify us of any missing performances.

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