| 2016 V45 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:20 | | | | 7 | | | 1 | Maidstone | Maidstone parkrun # 184 | 1 Oct 16 |
| parkrun | 19:39 | | | | 22 | | | | Exeter Riverside | Exeter Riverside parkrun # 110 | 17 Sep 16 |
| parkrun | 19:42 | | | | 14 | | | 1 | Maidstone | Maidstone parkrun # 169 | 4 Jun 16 |
| parkrun | 20:22 | | | | 30 | | | 1 | Maidstone | Maidstone parkrun # 168 | 28 May 16 |
| parkrun | 20:30 | | | | 15 | | | | Malling | Malling parkrun # 59 | 24 Dec 16 |
| parkrun | 20:57 | | | | 7 | | | 1 | Malling | Malling parkrun # 33 | 21 May 16 |
| 9KXC | 35:28 | | | | 34 | | | 18 | Dartford | Kent County Masters' Championships | 3 Dec 16 |
| 9.8KXC | 39:22 | | | | 83 | | | 6 | Wilmington | Kent League | 15 Oct 16 |
| 10.08KXC | 37:23 | | | | 95 | | | 7 | Sparrows Den | Kent League | 12 Nov 16 |
| 2015 V45 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:33 | | | | 10 | | | | Maidstone | Maidstone parkrun # 104 | 21 Mar 15 |
| parkrun | 19:15 | | | | 12 | | | | Malling | Malling parkrun # 1 | 3 Oct 15 |
| parkrun | 19:45 | | | | 23 | | | | Maidstone | Maidstone parkrun # 102 | 7 Mar 15 |
| 2014 V45 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.1 | | | | 4 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 13 Jun 14 |
| 5000 | 17:02.0 | | | | 1 | B | | | Erith | Soleus Southern Men's League Division 1E | 17 May 14 |
| parkrun | 17:08 | | | | 3 | | | 1 | Maidstone | Maidstone parkrun # 57 | 10 May 14 |
| parkrun | 17:23 | | | | 6 | | | 1 | Maidstone | Maidstone parkrun # 50 | 22 Mar 14 |
| parkrun | 17:46 | | | | 2 | | | 1 | Maidstone | Maidstone parkrun # 78 | 4 Oct 14 |
| parkrun | 20:18 | | | | 13 | | | | Maidstone | Maidstone parkrun # 67 | 19 Jul 14 |
| parkrun | 21:43 | | | | 34 | | | | Maidstone | Maidstone parkrun # 84 | 15 Nov 14 |
| parkrun | 21:45 | | | | 30 | | | 1 | Maidstone | Maidstone parkrun # 46 | 22 Feb 14 |
| parkrun | 22:05 | | | | 30 | | | | Maidstone | Maidstone parkrun # 80 | 18 Oct 14 |
| parkrun | 22:38 | | | | 37 | | | | Maidstone | Maidstone parkrun # 47 | 1 Mar 14 |
| parkrun | 23:21 | | | | 44 | | | | Maidstone | Maidstone parkrun # 63 | 21 Jun 14 |
| parkrun | 26:59 | | | | 75 | | | | Maidstone | Maidstone parkrun # 43 | 1 Feb 14 |
| 10KNAD | 37:28 | | | 37:24 | 13 | | | 5 | Deal | Dinosaur 10K (Inc Kent Champs) | 27 Jul 14 |
| 6.5MMT | 42:34 | | | | 12 | | | 3 | East Malling | Maidstone Harriers Turkey Run 6.5 | 7 Dec 14 |
| HM | 80:23 | | | 80:14 | 67 | | | 11 | Paddock Wood | Paddock Wood Half Marathon | 30 Mar 14 |
| ZXC | 36:14 | | | | 23 | | | 9 | Sparrows Den | Kent County Masters' Championships | 6 Dec 14 |
| ZXC | 36:55 | | | | 15 | | | 4 | Reigate | Reigate Holly Run Open | 14 Dec 14 |
| ZXC | 38:04 | | | | 35 | | | 2 | Swanley | Kent League | 8 Feb 14 |
| ZXC | 40:02 | | | | 60 | | | 4 | Swanley | Kent League | 11 Oct 14 |
| ZXC | 40:45 | | | | 61 | | | 4 | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 52:58 | | | | 62 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| 2013 V45 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:24 | | | | 4 | | | 1 | Maidstone | Maidstone parkrun # 27 | 12 Oct 13 |
| parkrun | 19:00 | | | | 9 | | | | Maidstone | Maidstone parkrun # 16 | 27 Jul 13 |
| parkrun | 26:35 | | | | 70 | | | | Maidstone | Maidstone parkrun # 37 | 21 Dec 13 |
| parkrun | 27:25 | | | | 78 | | | | Maidstone | Maidstone parkrun # 28 | 19 Oct 13 |
| parkrun | 28:22 | | | | 106 | | | | Maidstone | Maidstone parkrun # 22 | 7 Sep 13 |
| parkrun | 29:18 | | | | 113 | | | | Maidstone | Maidstone parkrun # 24 | 21 Sep 13 |
| 6MXC | 37:09 | | | | 17 | | | | Reigate | Reigate Holly Run Open | 15 Dec 13 |
| ZXC | 35:41 | | | | 52 | | | | Hayes | Kent League | 30 Nov 13 |
| ZXC | 39:41 | | | | 70 | | | 8 | Swanley | Kent League | 5 Oct 13 |
| 1990 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:10.98 | i | | | 3 | | | | Lincoln, USA | - | 24 Feb 90 |
| 1984 U17 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:29.09 | | | | 1 | U/17 | | | Crystal Palace | Nike/AAA-17 | 18 Aug 84 |
| 1982 U15 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.69 | | | | 4 | | | | Crystal Palace | IAC-15 | 17 Sep 82 |