| 2023 V35 Notts/Walton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.25 | i | | | 3 | 2 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 800 | 2:01.76 | i | | | 4 | h3 | | | Lee Valley | Southern U20 & Senior Individual Championships | 5 Feb 23 |
| 7.6KXC | 30:37 | | | | 84 | | | | Chobham Common | Surrey Men's League Division 2 | 14 Jan 23 |
| 2022 V35 Notts/Walton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.5 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 2 West | 10 Sep 22 |
| 400 | 52.62 | | | | 2 | | | | Walton | Rosenheim League - West | 13 Jul 22 |
| 400 | 53.0 | | | | 2 | A | | | Guildford | Southern Athletics League Division 2 West | 16 Jul 22 |
| 400 | 53.13 | | | | 5 | B2 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 400 | 53.3 | | | | 2 | A | | | Walton | Southern Athletics League Division 2 West | 13 Aug 22 |
| 400 | 53.47 | | | | 8 | B | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 400 | 53.7 | | | | 3 | | | | Kingston | Rosenheim League - Final | 17 Aug 22 |
| 800 | 1:56.99 | | | | 7 | | | | Tampere, FIN | WMA World Masters Championships | 1 Jul 22 |
| 800 | 1:57.39 | | | | 5 | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 19 Jun 22 |
| 800 | 1:57.42 | | | | 6 | 15 | | | Watford | Watford Open Graded Meeting | 10 Aug 22 |
| 800 | 1:58.24 | | | | 3 | 14 | | | Watford | Watford Open Graded Meeting | 7 Sep 22 |
| 800 | 1:58.5 | | | | 1 | A | | | Walton | Southern Athletics League Division 2 West | 13 Aug 22 |
| 800 | 1:58.8 | | | | 1 | A | | | Carshalton | Southern Athletics League Division 2 West | 10 Sep 22 |
| 800 | 1:59.41 | | | | 6 | B2 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 800 | 1:59.66 | | | | 4 | h2 | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 18 Jun 22 |
| 800 | 1:59.97 | | | | 5 | s1 | | | Tampere, FIN | WMA World Masters Championships | 30 Jun 22 |
| 800 | 2:00.17 | | | | 7 | h2 | | | Kingston | Surrey County Championships | 14 May 22 |
| 800 | 2:00.2 | | | | 3 | A | | | Uxbridge | Southern Athletics League Division 2 West | 22 May 22 |
| 800 | 2:00.49 | | | | 3 | B | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
| 800 | 2:00.51 | | | | 3 | B | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 800 | 2:00.75 | | | | 2 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| 1500 | 4:14.20 | + | | | 1m | 9 | | | Wimbledon | Dave Clarke Mile Extravaganza | 20 Jul 22 |
| 1500 | 4:29.3 | | | | 4 | A | | | Uxbridge | Southern Athletics League Division 2 West | 22 May 22 |
| Mile | 4:32.52 | | | | 1 | 9 | | | Wimbledon | Dave Clarke Mile Extravaganza | 20 Jul 22 |
| parkrun | 17:58 | | | | 1 | | | 1 | Brooklands | Brooklands parkrun # 87 | 5 Mar 22 |
| parkrun | 18:03 | | | | 3 | | | | Knysna, RSA | Knysna parkrun # 285 | 23 Apr 22 |
| parkrun | 18:04 | | | | 3 | | | 1 | Woking | Woking parkrun # 327 | 6 Aug 22 |
| parkrun | 18:12 | | | | 4 | | | | Brooklands | Brooklands parkrun # 118 | 22 Oct 22 |
| parkrun | 18:52 | | | | 44 | | | | Bushy Park | Bushy Park parkrun # 878 | 28 May 22 |
| parkrun | 19:06 | | | | 2 | | | | Big Bay, RSA | Big Bay parkrun # 293 | 30 Apr 22 |
| parkrun | 19:29 | | | | 4 | | | 1 | Homewood | Homewood parkrun # 254 | 17 Dec 22 |
| parkrun | 19:58 | | | | 6 | | | | Homewood | Homewood parkrun # 204 | 1 Jan 22 |
| parkrun | 20:05 | | | | 6 | | | 1 | Basingstoke | Basingstoke parkrun # 709 | 31 Dec 22 |
| parkrun | 21:36 | | | | 14 | | | | Mole Valley | Mole Valley parkrun # 176 | 29 Oct 22 |
| parkrun | 22:18 | | | | 4 | | | | Clarens, RSA | Clarens parkrun # 88 | 16 Apr 22 |
| 5.08KL | 18:56 | | | | 57 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 5.88KL | 23:00 | | | | 84 | L3 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 8KXC | 29:58 | | | | 43 | | | 4 | Richmond Park | OpenTrack Surrey Men's League Division 2 | 15 Jan 22 |
| 5MXC | 34:27 | | | | 74 | | | | Oxshott | Surrey Men's League Division 2 | 12 Nov 22 |
| 5MXC | 34:35 | | | | 90 | | | | Reigate | Surrey Men's League Division 2 | 15 Oct 22 |
| 2021 SEN Notts/Walton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.40 | | | | 4 | B | | | Nuneaton | National Athletics League Premier North | 7 Aug 21 |
| 800 | 1:59.7 | | | | 1 | 3 | | | Walton | Rosenheim League | 1 Sep 21 |
| 800 | 1:59.89 | | | | 1 | B | | | Nottingham | National Athletics League Premier North | 28 Aug 21 |
| 800 | 2:02.0 | | | | 2 | B | | | Kingston | Southern Athletics League - South West London | 11 Jul 21 |
| 800 | 2:02.0 | | | | 1 | A | | | Carshalton | Southern Athletics League - South West London | 14 Aug 21 |
| 800 | 2:03.29 | | | | 2 | B | | | Nuneaton | National Athletics League Premier North | 7 Aug 21 |
| 800 | 2:03.40 | | | | 5 | | | | Kingston | Surrey County Championships | 31 Jul 21 |
| 1500 | 4:31.5 | | | | 14 | A | | | Aldershot | Aldershot, Farnham & District Open Meeting | 8 May 21 |
| Mile | 4:45.2 | | | | 3 | 2 | | | Kingston | Rosenheim League | 18 Aug 21 |
| parkrun | 17:44 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 842 | 11 Sep 21 |
| parkrun | 18:30 | | | | 3 | | | 1 | Basingstoke | Basingstoke parkrun # 640 | 4 Sep 21 |
| parkrun | 18:49 | | | | 5 | | | 1 | Brooklands | Brooklands parkrun # 70 | 18 Sep 21 |
| parkrun | 27:10 | | | | 128 | | | | Basingstoke | Basingstoke parkrun # 634 | 24 Jul 21 |
| 5.88KL | 22:03 | | | | 45 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 8KXC | 30:04 | | | | 59 | | | 8 | Epsom Downs | OpenTrack Surrey Men's League Division 2 | 16 Oct 21 |
| 5MXC | 36:03 | | | | 97 | | | 12 | Denbies | OpenTrack Surrey Men's League Division 2 | 14 Nov 21 |
| 2020 SEN Notts/Walton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:47 | | | | 2 | | | 1 | Brooklands | Brooklands parkrun # 55 | 11 Jan 20 |
| 5MXC | 34:07 | | | | 68 | | | | Lloyd Park | Sport Systems Surrey Men's League Division 3/4 | 8 Feb 20 |
| 12KXC | 49:06 | | | | 77 | | | | Curdridge | Hampshire County Championships | 4 Jan 20 |
| 2019 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.88 | i | | | 3 | 1 | | | Sheffield | Sheffield Run Jump Throw Series | 5 Feb 19 |
| 800 | 1:56.69 | | | | 7 | A | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| 800 | 1:56.87 | | | | 5 | B | | | Tipton | BMC Regional Races | 16 Jul 19 |
| 800 | 1:57.41 | | | | 5 | H | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 800 | 1:57.95 | | | | 6 | A | | | Tipton | BMC Regional Races | 21 May 19 |
| 800 | 1:58.02 | | | | 9 | F | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 800 | 1:58.16 | | | | 8 | A | | | Tipton | BMC Regional Races | 13 Aug 19 |
| 800 | 1:58.19 | | | | 3 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 1 Jun 19 |
| 800 | 1:58.76 | i | | | 4 | A3 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 800 | 1:59.54 | i | | | 3 | E | | | Sheffield | BMC Sheffield Grand Prix | 6 Jan 19 |
| 800 | 2:00.51 | | | | 6 | A | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 800 | 2:01.56 | i | | | 3 | | | | Sheffield | BMC Sheffield Open Series | 23 Jan 19 |
| 800 | 2:02.51 | | | | 7 | A | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 800 | 2:04.15 | i | | | 3 | | | | Birmingham | City of Birmingham Games | 17 Feb 19 |
| 1500 | 4:21.88 | | | | 5 | B | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 1500 | 4:34.72 | | | | 7 | B | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| parkrun | 17:57 | | | | 1 | | | 1 | Brooklands | Brooklands parkrun # 9 | 12 Jan 19 |
| parkrun | 18:02 | | | | 1 | | | 1 | Brooklands | Brooklands parkrun # 40 | 24 Aug 19 |
| parkrun | 18:09 | | | | 3 | | | | Beeston | Beeston parkrun # 283 | 31 Aug 19 |
| parkrun | 18:10 | | | | 3 | | | | Brooklands | Brooklands parkrun # 15 | 23 Feb 19 |
| parkrun | 18:12 | | | | 2 | | | 1 | Beeston | Beeston parkrun # 281 | 17 Aug 19 |
| parkrun | 18:32 | | | | 3 | | | | Brooklands | Brooklands parkrun # 18 | 16 Mar 19 |
| parkrun | 19:14 | | | | 5 | | | 1 | Basingstoke | Basingstoke parkrun # 621 | 28 Dec 19 |
| 3.16ML | 18:03 | | | | 51 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 3.165ML | 18:04 | | | | 17 | L7 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 2018 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.59 | | | | 1 | J | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 800 | 1:57.80 | | | | 5 | A | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 800 | 1:58.53 | i | | | 2 | E | | | Sheffield | BMC Sheffield Open | 7 Jan 18 |
| 800 | 1:58.72 | | | | 2 | B | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 800 | 1:58.99 | | | | 4 | B | | | Tipton | BMC Regional Races | 14 Aug 18 |
| 800 | 1:59.16 | | | | 5 | A | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| 800 | 1:59.35 | i | | | 2 | C | | | Sheffield | BMC Sheffield Open Series | 6 Feb 18 |
| 800 | 2:00.10 | | | | 7 | F | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 800 | 2:00.81 | | | | 7 | I | | | Watford | BMC Grand Prix | 26 May 18 |
| 800 | 2:00.99 | | | | 11 | A | | | Tipton | BMC Regional Races | 17 Jul 18 |
| 800 | 2:01.06 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 12 May 18 |
| 800 | 2:03.09 | | | | 7 | A | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| 1500 | 4:08.82 | i | | | 7 | B | | | Sheffield | BMC Sheffield Open Series | 24 Jan 18 |
| 1500 | 4:25.53 | | | | 12 | A | | | Tipton | BMC Regional Races | 19 Jun 18 |
| 1500 | 4:29.55 | | | | 4 | B | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| 1500 | 4:43.76 | | | | 7 | B | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| parkrun | 17:47 | | | | 5 | | | | Woking | Woking parkrun # 206 | 29 Sep 18 |
| parkrun | 17:59 | | | | 3 | | | 1 | Basingstoke | Basingstoke parkrun # 568 | 29 Dec 18 |
| parkrun | 18:12 | | | | 5 | | | | Basingstoke | Basingstoke parkrun # 553 | 22 Sep 18 |
| parkrun | 18:32 | | | | 3 | | | 1 | Beeston | Beeston parkrun # 239 | 3 Nov 18 |
| 10KXC | 39:22 | | | | 71 | | | | Heanor | North Midlands League | 1 Dec 18 |
| 12KXC | 52:17 | | | | 819 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.12 | | | | 7 | B | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 800 | 1:56.02 | | | | 4 | H | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 800 | 1:56.10 | i | | | 2 | C | | | Sheffield | BMC Sheffield Open | 8 Jan 17 |
| 800 | 1:56.43 | | | | 6 | F | | | Solihull | BMC Grand Prix | 13 May 17 |
| 800 | 1:56.53 | | | | 4 | B | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 800 | 1:57.09 | | | | 5 | E | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 800 | 1:57.65 | i | | | 2 | | | | Birmingham | Midland Championships | 11 Feb 17 |
| 800 | 1:57.76 | i | | | 2 | 2 | | | Birmingham | Birmingham Games | 19 Feb 17 |
| 800 | 1:57.9 | | | | 9 | B | | | Tipton | BMC Regional Races | 18 Jul 17 |
| 800 | 1:58.01 | i | | | 5 | A | | | Sheffield | BMC Regional Races | 7 Feb 17 |
| 800 | 1:58.31 | | | | 3 | B | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 800 | 2:00.79 | | | | 1 | | | | Sheffield | Sheffield Run Jump Throw Open Series | 5 Jul 17 |
| 800 | 2:00.83 | | | | 8 | G | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 800 | 2:00.89 | | | | 6 | A | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 17 |
| 1500 | 4:04.6 | | | | 7 | A | | | Tipton | BMC Regional Races | 26 Aug 17 |
| 1500 | 4:14.77 | i | | | 3 | | | | Sheffield | Sheffield Festival Open | 29 Jan 17 |
| 5.08KL | 17:52 | | | | 40 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.08KL | 17:53 | | | | 18 | L5 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.88KL | 22:00 | | | | 46 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 7MXC | 41:04 | | | | 42 | | | | Nottingham | Midland Counties 5/7 Mile Championships | 18 Nov 17 |
| 12KXC | 51:19 | | | | 684 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.8 | | | | 1 | 1 | | | Kettering | Kettering Open Meeting | 30 Apr 16 |
| 400 | 52.73 | | | | 7 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 400 | 52.88 | | | | 7 | A | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 400 | 53.0 | | | | 1 | | | | Kettering | Kettering Open Meeting | 30 Apr 16 |
| 400 | 53.26 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 15 May 16 |
| 400 | 54.98 | | | | 8 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 800 | 1:55.00 | | | | 2 | G | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 800 | 1:55.38 | | | | 4 | E | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 800 | 1:55.46 | | | | 3 | H | | | Watford | BMC Grand Prix | 28 May 16 |
| 800 | 1:55.91 | | | | 4 | E | | | Sports City | BMC Grand Prix | 14 May 16 |
| 800 | 1:56.10 | | | | 4 | 1 | | | Sheffield | Sheffield Run Jump Throw Open Series (inc. BMC Regional Races) | 10 Aug 16 |
| 800 | 1:56.25 | i | | | 4 | 1 | | | Sheffield | Sheffield Open | 31 Jan 16 |
| 800 | 1:56.60 | | | | 3 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 16 |
| 800 | 1:56.8 | | | | 3 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 800 | 1:56.8 | | | | 4 | A | | | Tipton | BMC Regional Races | 27 Aug 16 |
| 800 | 1:56.89 | | | | 7 | A | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 800 | 1:58.30 | i | | | 5 | B | | | Sheffield | BMC Sheffield Open | 10 Jan 16 |
| 800 | 1:58.68 | i | | | 1 | A | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 17 Jan 16 |
| 800 | 1:58.77 | | | | 6 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 800 | 1:59.45 | | | | 1 | h1 | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 16 |
| 800 | 2:03.68 | | | | 7 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| parkrun | 17:56 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 133 | 8 Oct 16 |
| parkrun | 17:58 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 141 | 3 Dec 16 |
| parkrun | 18:03 | | | | 3 | | | 1 | Carlisle | Carlisle parkrun # 194 | 22 Oct 16 |
| parkrun | 18:05 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 131 | 24 Sep 16 |
| parkrun | 18:07 | | | | 2 | | | 1 | Basingstoke | Basingstoke parkrun # 442 | 3 Sep 16 |
| parkrun | 18:15 | | | | 7 | | | | Basingstoke | Basingstoke parkrun # 458 | 24 Dec 16 |
| 5.08KL | 19:12 | | | | 31 | L7 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 3.165ML | 19:06 | | | | 61 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.7KXC | 38:43 | | | | 93 | | | | Derby | North Midlands League | 15 Oct 16 |
| 7MXC | 43:56 | | | | 35 | | | | Nottingham | Midland Counties 5/7 Mile Championships | 19 Nov 16 |
| 12KXC | 53:15 | | | | 480 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 2015 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.45 | | | | 5 | B | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| 400 | 51.9 | | | | 2 | A | | | Stoke Gifford | Athletics Direct Midland League Division 2 | 4 Jul 15 |
| 400 | 52.12 | | | | 8 | B | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| 400 | 52.36 | | | | 7 | B | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| 400 | 53.65 | | | | 7 | B | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| 800 | 1:53.63 | | | | 2 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 800 | 1:54.78 | | | | 7 | D | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 800 | 1:54.82 | | | | 6 | A | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| 800 | 1:55.19 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 21 Jul 15 |
| 800 | 1:55.36 | | | | 8 | F | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 800 | 1:55.5 | | | | 2 | A | | | Stoke Gifford | Athletics Direct Midland League Division 2 | 4 Jul 15 |
| 800 | 1:55.87 | | | | 2 | B | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| 800 | 1:55.90 | i | | | 3 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
| 800 | 1:57.75 | | | | 7 | D | | | Stretford | BMC Grand Prix | 16 May 15 |
| 800 | 1:58.03 | | | | 2 | B | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| 800 | 1:58.97 | | | | 7 | | | | Birmingham | Midland Counties U20 / Senior Championships | 14 Jun 15 |
| 800 | 1:59.72 | i | | | 2 | h3 | | | Birmingham | Birmingham Games | 7 Feb 15 |
| Mile | 4:26.9 | | | | 7 | 5 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 29 Aug 15 |
| 5KXCL | 18:30 | | | | 15 | L3 | | | Uttoxeter | Midland Counties Relay Championships | 17 Oct 15 |
| parkrun | 17:59 | | | | 4 | | | 1 | Beeston | Beeston parkrun # 84 | 31 Oct 15 |
| parkrun | 18:03 | | | | 7 | | | | Beeston | Beeston parkrun # 80 | 3 Oct 15 |
| parkrun | 18:35 | | | | 4 | | | | Beeston | Beeston parkrun # 78 | 19 Sep 15 |
| 5.14KL | 17:45 | | | | 33 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.14KL | 18:11 | | | | 13 | L10 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 10KXC | 39:10 | | | | 44 | | | | Heanor | North Midlands League | 5 Dec 15 |
| 10KXC | 39:37 | | | | 41 | | | | Corby | North Midlands League | 14 Nov 15 |
| ZXC | 45:10 | | | | 134 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.99 | | -0.8 | | 6 | B | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 200 | 25.32 | | -2.6 | | 7 | B | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| 400 | 51.44 | i | | | 2 | 7 | | | Lee Valley | London U20/Senior Games | 25 Jan 14 |
| 400 | 51.71 | | | | 1 | B | | | Birmingham | Serveline Midland League Division 1 | 4 May 14 |
| 400 | 51.79 | | | | 8 | A | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 800 | 1:53.51 | | | | 2 | D | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 800 | 1:53.81 | | | | 6 | D | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 800 | 1:53.89 | | | | 2 | D | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 800 | 1:53.96 | | | | 1 | E | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 800 | 1:54.93 | | | | 2 | A | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 800 | 1:55.13 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 1 Jul 14 |
| 800 | 1:55.47 | | | | 4 | A | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 800 | 1:56.04 | i | | | 3 | 2 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 800 | 1:56.75 | | | | 3 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 800 | 1:56.78 | | | | 2 | A | | | Birmingham | Serveline Midland League Division 1 | 4 May 14 |
| 800 | 1:57.00 | i | | | 3 | 10 | | | Lee Valley | Lee Valley New Year Competition | 1 Jan 14 |
| 800 | 1:57.71 | | | | 1 | h3 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 800 | 1:57.89 | | | | 7 | A | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 800 | 1:58.54 | i | | | 1 | h3 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 800 | 1:58.9 | | | | 4 | B | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| 800 | 1:59.21 | i | | | 4 | | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 1500 | 4:18.83 | | | | 1 | | | | Derby | Nottinghamshire County Championships | 25 May 14 |
| Mile | 4:29.5 | | | | 9 | 6 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 19 Jun 14 |
| 4.3KL | 15:41 | | | | 52 | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 2.69ML | 16:16 | | | | 22 | L9 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| parkrun | 17:47 | | | | 2 | | | 1 | Basingstoke | Basingstoke parkrun # 351 | 27 Dec 14 |
| parkrun | 17:54 | | | | 3 | | | | Basingstoke | Basingstoke parkrun # 335 | 13 Sep 14 |
| parkrun | 19:02 | | | | 6 | | | | Basingstoke | Basingstoke parkrun # 334 | 6 Sep 14 |
| 5.848KL | 22:45 | | | | 42 | L5 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 12KXC | 49:01 | | | | 845 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 39:38 | | | | 64 | | | | Kettering | North Midlands League | 8 Nov 14 |
| ZXC | 45:34 | | | | 40 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 22 Nov 14 |
| 2013 SEN Notts/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 37.41 | i | | | 4 | 3 | | | Sheffield | Northern Athletics Open Meeting | 14 Dec 13 |
| 400 | 51.14 | | | | 4 | | | | Nottingham | Nottinghamshire County Championships | 26 May 13 |
| 400 | 51.95 | | | | 1 | B | | | Leeds | Leeds Metropolitan University Invitation | 20 Apr 13 |
| 600 | 1:22.10 | i | | | 4 | 1 | | | Sheffield | Northern Athletics Open Meeting | 14 Dec 13 |
| 800 | 1:55.22 | | | | 5 | A | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 800 | 1:55.35 | | | | 3 | H | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 800 | 1:55.45 | | | | 4 | F | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 800 | 1:55.63 | | | | 2 | B | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
| 800 | 1:55.97 | | | | 6 | s3 | | | Bedford | BUCS Championships | 5 May 13 |
| 800 | 1:56.29 | | | | 3 | A | | | Birmingham | Plastics Plus Midland League Division 1 | 10 Aug 13 |
| 800 | 1:56.34 | | | | 7 | C | | | Stretford | BMC Gold Standard Races | 6 Aug 13 |
| 800 | 1:57.17 | | | | 2 | A | | | Leeds | Leeds Metropolitan University Invitation | 20 Apr 13 |
| 800 | 1:57.32 | | | | 5 | h7 | | | Bedford | BUCS Championships | 4 May 13 |
| 800 | 1:57.68 | | | | 5 | A | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| 800 | 1:58.48 | i | | | 2 | h1 | | | Birmingham | Midland Championships | 9 Feb 13 |
| 800 | 1:58.87 | i | | | 2 | h1 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 800 | 2:00.4 | | | | 4 | | | | Birmingham | Midland Counties U20 / Senior Championships | 23 Jun 13 |
| 800 | 2:00.70 | | | | 3 | h2 | | | Birmingham | Midland Counties U20 / Senior Championships | 23 Jun 13 |
| 800 | 2:00.86 | i | | | 5 | s1 | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 800 | 2:01.86 | | | | 6 | F | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 800 | 2:11.27 | i | | | 5 | | | | Birmingham | Midland Championships | 9 Feb 13 |
| Mile | 4:38.1 | | | | 9 | 7 | | | Nottingham | Notts AC Tim Wealthall Miles & Richard Belton 5000m Races | 14 Jun 13 |
| TJ | 11.27 | | | | 3 | | | | Leeds | Leeds Metropolitan University Invitation | 20 Apr 13 |
| 4.819KL | 17:24 | | | | 50 | L6 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| parkrun | 17:57 | | | | 3 | | | 1 | Basingstoke | Basingstoke parkrun # 297 | 28 Dec 13 |
| parkrun | 18:16 | | | | 1 | | | | Basingstoke | Basingstoke parkrun # 281 | 14 Sep 13 |
| parkrun | 18:39 | | | | 6 | | | | Basingstoke | Basingstoke parkrun # 280 | 7 Sep 13 |
| ZXC | 37:37 | | | | 37 | | | | Nottingham | Nottinghamshire County Championships | 5 Jan 13 |
| ZXC | 47:58 | | | | 42 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 23 Nov 13 |
| 2012 SEN Notts/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.3 | | | | 2 | | | | Nottingham | Nottinghamshire County Championships | 13 May 12 |
| 800 | 1:53.9 | | | | 5 | H | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 1:54.55 | | | | 2 | G | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 800 | 1:54.69 | | | | 1 | D | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 800 | 1:55.27 | | | | 3 | D | | | Stretford | BMC Gold Standard Races | 12 Jun 12 |
| 800 | 1:55.42 | | | | 2 | B | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 800 | 1:55.77 | | | | 6 | s3 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 800 | 1:56.28 | | | | 3 | B | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 800 | 1:56.31 | | | | 4 | B | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 800 | 1:56.74 | i | | | 2 | h5 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 800 | 1:56.76 | i | | | 3 | | | | Birmingham | Midland Championships | 11 Feb 12 |
| 800 | 1:57.12 | | | | 3 | h3 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 800 | 1:57.41 | i | | | 2 | h2 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 800 | 1:57.45 | i | | | 3 | s3 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 800 | 1:57.57 | i | | | 2 | h3 | | | Birmingham | Midland Championships | 11 Feb 12 |
| 800 | 1:58.30 | | | | 4 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 800 | 1:58.39 | | | | 9 | | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 800 | 1:58.67 | | | | 6 | h4 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 1500 | 4:18.41 | | | | 6 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| Mile | 4:32.5 | | | | 8 | 7 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m Races | 22 Jun 12 |
| 2ML | 10:52 | | | | 11 | L2 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
| 4.819KL | 17:23 | | | | 16 | L5 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 4.819KL | 17:26 | | | | 42 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| parkrun | 19:43 | | | | 11 | | | | Basingstoke | Basingstoke parkrun # 243 | 29 Dec 12 |
| ZXC | 38:23 | | | | 43 | | | | Derby | Nottinghamshire County Championships | 7 Jan 12 |
| 2011 SEN Notts/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.22 | | | | 7 | | | | Nottingham | Notts AC Spring Spruce Open | 3 Apr 11 |
| 400 | 51.64 | | | | 4 | | | | Nottingham | Notts AC Spring Spruce Open | 3 Apr 11 |
| 400 | 52.0 | | | | 5 | | | | Derby | Nottinghamshire County Championships | 15 May 11 |
| 400 | 52.73 | | | | 3 | h9 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 400 | 52.90 | | | | 8 | 4 | | | Loughborough | Charnwood AC Graded Open | 9 Jun 11 |
| 600 | 1:23.18 | | | | 1 | B | | | Birmingham (Un) | BMC Regional Races | 20 Apr 11 |
| 800 | 1:56.02 | | | | 4 | G | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 800 | 1:56.1 | | | | 2 | 3 | | | Cheltenham | Brewer Games | 30 May 11 |
| 800 | 1:56.30 | | | | 6 | H | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 800 | 1:57.55 | | | | 5 | G | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 800 | 1:57.6 | | | | 3 | A | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| 800 | 1:58.85 | | | | 3 | h1 | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 800 | 1:59.5 | | | | 2 | A | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| 800 | 1:59.6 | | | | 2 | A | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 800 | 1:59.9 | | | | 5 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 800 | 2:01.49 | i | | | 4 | h1 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 800 | 2:02.95 | i | | | 6 | | | | Birmingham | Midland Counties AA Championships | 12 Feb 11 |
| 800 | 2:03.0 | | | | 2 | | | | Derby | Nottinghamshire County Championships | 14 May 11 |
| 800 | 2:07.4 | i | | | 4 | h4 | | | Birmingham | Birmingham Games | 5 Feb 11 |
| TJ | 11.79 | | | | 4 | A | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| ZXCL | 11:24 | | | | 16 | L4 | | | Leeds | Leeds Relays | 10 Dec 11 |
| ZXCL | 11:36 | | | | 18 | L4 | | | Coventry | Brose Warwick Relays | 29 Oct 11 |
| ZXCL | 12:17 | | | | 23 | L3 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2010 SEN Basingstoke & Mid Hants/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 37.79 | i | | | 4 | 4 | | | Sheffield | Northern Athletics Open | 11 Dec 10 |
| 400 | 51.70 | | | | 1 | 2 | | | Mansfield | Mansfield Open | 30 Aug 10 |
| 400 | 52.0 | | | | 3 | | | | Nottingham | Notts AC Spring Spruce Open | 18 Apr 10 |
| 400 | 52.2 | | | | 6 | | | | Loughborough | Charnwood Open | 14 Jul 10 |
| 600 | 1:23.16 | i | | | 1 | 2 | | | Sheffield | Northern Athletics Open | 11 Dec 10 |
| 800 | 1:57.1 | | | | 5 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 800 | 1:57.17 | | | | 5 | h3 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 800 | 1:57.4 | | | | 3 | 1 | | | Cheltenham | Brewer Memorial Games | 31 May 10 |
| 800 | 1:58.83 | | | | 4 | B | | | Birmingham (Un) | BMC Regional Races | 23 Jun 10 |
| 800 | 1:59.23 | i | | | 4 | h7 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 800 | 1:59.63 | | | | 4 | h2 | | | Portsmouth | Hampshire County Championships | 8 May 10 |
| 800 | 2:01.0 | | | | 4 | | | | Loughborough | Charnwood Open | 11 Aug 10 |
| 800 | 2:03.0 | | | | 1 | | | | Mansfield | Mansfield Open | 30 Aug 10 |
| 800 | 2:05.29 | i | | | 6 | 2 | | | Birmingham | Midland Counties Open | 21 Feb 10 |
| 2009 SEN Basingstoke & Mid Hants/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:24.98 | i | | | 4 | 1 | | | Sheffield | Northern Athletics Open | 21 Nov 09 |
| 800 | 1:59.79 | i | | | 2 | 2 | | | Birmingham | Midland Counties Open | 22 Feb 09 |
| 800 | 2:01.27 | | | | 1 | C | | | Birmingham (Un) | BMC Regional Races | 3 Jun 09 |
| 800 | 2:03.99 | | | | 5 | h4 | | | Bedford | BUCS Championships | 2 May 09 |
| 2008 U23 Basingstoke & Mid Hants/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.52 | i | | | 3 | 2 | | | Birmingham | Midland Counties Open | 17 Feb 08 |
| 400 | 50.63 | i | | | 3 | s4 | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 400 | 50.98 | i | | | 2 | h1 | | | Birmingham | Birmingham Games | 2 Feb 08 |
| 400 | 50.98 | i | | | 4 | s1 | | | Birmingham | Birmingham Games | 2 Feb 08 |
| 400 | 51.06 | | | | 3 | h7 | | | Bedford | BUSA Championships | 3 May 08 |
| 400 | 51.10 | i | | | | | | | Lee Valley | SEAA Championships | 20 Jan 08 |
| 400 | 51.34 | i | | | | ht | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 400 | 51.34 | | | | | | | | Eton | BAL 10 in 100 Cup | 19 Jul 08 |
| 400 | 51.36 | | | | | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| 400 | 51.43 | i | | | | | | | Lee Valley | SEAA Championships | 20 Jan 08 |
| 400 | 51.43 | | | | | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 600 | 1:24.39 | i | | | 1 | 4 | | | Sheffield | Northern Athletics Indoor Open Meeting | 22 Nov 08 |
| 2007 U23 Basingstoke & Mid Hants/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.0 | | | | 1 | | | | Eton | Southern Men's League Division 3W | 14 Jul 07 |
| 400 | 50.09 | | | | 4 | h1 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400 | 50.26 | | | | 6 | s3 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400 | 50.4 | i | | | 3 | | | | Sheffield | Inter-University Steel Cup Challenge | 21 Feb 07 |
| 400 | 50.6 | | | | 1 | | | | Plymouth | Southern Men's League Division 3W Match 1 | 23 Jun 07 |
| 400 | 50.73 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| 400 | 50.86 | i | | | 3 | s1 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 400 | 51.05 | i | | | 1 | h4 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 400 | 51.24 | | | | | Q | | | Bedford | BUSA Championships | 5 May 07 |
| 400 | 52.41 | i | | | | | | | Sheffield | RAF vs Army vs Navy vs Universities | 14 Feb 07 |
| 400 | 52.65 | | | | | Q | | | Bedford | BUSA Championships | 6 May 07 |
| LJ | 6.33 | | | | | | | | Plymouth | Southern Men's League Division 3W Match 1 | 23 Jun 07 |
| 2006 U23 Basingstoke & Mid Hants/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.54 | | | | | | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 300 | 36.38 | i | | | 4 | 2 | | | Sheffield | NoEAA Indoor Open | 9 Dec 06 |
| 400 | 51.54 | | | | | | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 2005 U20 Basingstoke & Mid Hants/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.3 | | | | 2 | B | | | Corby | Itchen | 24 Apr 05 |
| 2003 U17 Basingstoke & Mid Hants/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.12 | | | | 5 | h2 | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 2002 U17 Basingstoke & Mid Hants/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.52 | | | | 6 | h2 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |
| 2001 U15 Basingstoke & Mid Hants/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.34 | | | | 2 | | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 400 | 52.22 | | | | 1 | s1 | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 400 | 52.53 | | | | 1 | h1 | | | Exeter | ESAA English Schools' Championships | 6 Jul 01 |