| 2022 V50 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:06 | | | | 17 | | | | Wendover Woods | Wendover Woods parkrun # 104 | 22 Jan 22 |
| parkrun | 23:32 | | | | 13 | | | 1 | Gadebridge | Gadebridge parkrun # 277 | 15 Jan 22 |
| parkrun | 23:57 | | | | 13 | | | | Gadebridge | Gadebridge parkrun # 276 | 8 Jan 22 |
| 2021 V50 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:34 | c | | | 26 | | | | Hemel Hempstead | Herts Fast 10K / 5K | 18 Jul 21 |
| parkrun | 21:41 | | | | 10 | | | | Rothay Park | Rothay Park parkrun # 8 | 31 Jul 21 |
| parkrun | 22:17 | | | | 14 | | | 1 | Wendover Woods | Wendover Woods parkrun # 84 | 28 Aug 21 |
| parkrun | 22:22 | | | | 7 | | | 1 | Wendover Woods | Wendover Woods parkrun # 79 | 24 Jul 21 |
| parkrun | 22:27 | | | | 12 | | | | Wendover Woods | Wendover Woods parkrun # 94 | 6 Nov 21 |
| parkrun | 22:29 | | | | 14 | | | | Wendover Woods | Wendover Woods parkrun # 88 | 25 Sep 21 |
| parkrun | 22:29 | | | | 14 | | | | Wendover Woods | Wendover Woods parkrun # 92 | 23 Oct 21 |
| parkrun | 22:36 | | | | 26 | | | | Gadebridge | Gadebridge parkrun # 258 | 21 Aug 21 |
| parkrun | 22:36 | | | | 18 | | | 1 | Gadebridge | Gadebridge parkrun # 260 | 4 Sep 21 |
| parkrun | 22:40 | | | | 14 | | | | Gadebridge | Gadebridge parkrun # 274 | 18 Dec 21 |
| parkrun | 22:55 | | | | 16 | | | | Wendover Woods | Wendover Woods parkrun # 82 | 14 Aug 21 |
| parkrun | 22:57 | | | | 21 | | | 1 | Wendover Woods | Wendover Woods parkrun # 87 | 18 Sep 21 |
| parkrun | 23:22 | | | | 16 | | | | Wendover Woods | Wendover Woods parkrun # 96 | 20 Nov 21 |
| parkrun | 23:38 | | | | 8 | | | 1 | Gadebridge | Gadebridge parkrun # 272 | 4 Dec 21 |
| HM | 1:43:43 | | | 1:46:32 | 389 | | | 42 | Towcester | Run Silverstone Half Marathon | 10 Oct 21 |
| HMMT | 2:05:03 | | | | 25 | | | 3 | Dunstable | Dunstable Downs Trail Half Marathon | 31 Oct 21 |
| 50KMT | 6:21:02 | c | | | 95 | | | 15 | Tring | Chiltern Ridge Ultra Trail 50K | 8 May 21 |
| 50KMT | 6:46:14 | | | | 96 | | | 10 | Edenbridge | Eden Valley 50K | 11 Sep 21 |
| 2020 V50 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:53 | c | | | 44 | | | 3 | London Olympic Park | RunThrough Chase the Moon Olympic Park 5K | 14 Oct 20 |
| parkrun | 21:35 | | | | 19 | | | | Houghton Hall | Houghton Hall parkrun # 108 | 18 Jan 20 |
| parkrun | 22:19 | | | | 15 | | | | Aylesbury | Aylesbury parkrun # 315 | 8 Feb 20 |
| parkrun | 22:37 | | | | 13 | | | | Rushmere | Rushmere parkrun # 219 | 11 Jan 20 |
| parkrun | 23:11 | | | | 8 | | | | Gadebridge | Gadebridge parkrun # 250 | 22 Feb 20 |
| parkrun | 23:17 | | | | 28 | | | | Tring | Tring parkrun # 286 | 25 Jan 20 |
| parkrun | 24:12 | | | | 79 | | | | Tring | Tring parkrun # 282 | 1 Jan 20 |
| parkrun | 24:23 | | | | 28 | | | | Tring | Tring parkrun # 287 | 1 Feb 20 |
| parkrun | 24:31 | | | | 84 | | | | Wendover Woods | Wendover Woods parkrun # 68 | 1 Jan 20 |
| 10K | 43:37 | c | | | 53 | 1 | | 6 | Thurleigh | Running Grand Prix Bedford Autodrome 10K | 18 Oct 20 |
| HM | 1:47:26 | | | 1:47:47 | 556 | | | 85 | Watford | Watford Half Marathon | 2 Feb 20 |
| 2019 V50 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:49 | | | | 65 | | | 10 | Waddesdon | Waddesdon Manor Summer 5K | 17 Jul 19 |
| 5K | 21:34 | | | | 147 | | | 11 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Apr 19 |
| parkrun | 20:46 | | | | 19 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 168 | 20 Jul 19 |
| parkrun | 21:07 | | | | 28 | | | | Cassiobury | Cassiobury parkrun # 257 | 14 Dec 19 |
| parkrun | 21:22 | | | | 49 | | | | St Albans | St Albans parkrun # 409 | 5 Oct 19 |
| parkrun | 21:37 | | | | 1 | | | 1 | Gadebridge | Gadebridge parkrun # 237 | 7 Dec 19 |
| parkrun | 21:39 | | | | 16 | | | | Gadebridge | Gadebridge parkrun # 224 | 7 Sep 19 |
| parkrun | 21:44 | | | | 45 | | | | Rickmansworth | Rickmansworth parkrun # 130 | 31 Aug 19 |
| parkrun | 21:54 | | | | 10 | | | | Wendover Woods | Wendover Woods parkrun # 54 | 28 Sep 19 |
| parkrun | 21:57 | | | | 5 | | | 1 | Gadebridge | Gadebridge parkrun # 229 | 12 Oct 19 |
| parkrun | 22:04 | | | | 56 | | | | Richmond Park | Richmond Park parkrun # 621 | 6 Jul 19 |
| parkrun | 22:15 | | | | 12 | | | | Aldenham | Aldenham parkrun # 199 | 13 Apr 19 |
| parkrun | 22:16 | | | | 15 | | | | Gadebridge | Gadebridge parkrun # 192 | 12 Jan 19 |
| parkrun | 22:18 | | | | 5 | | | 1 | Gadebridge | Gadebridge parkrun # 236 | 30 Nov 19 |
| parkrun | 22:30 | | | | 46 | | | | Wendover Woods | Wendover Woods parkrun # 16 | 1 Jan 19 |
| parkrun | 22:31 | | | | 10 | | | 1 | Gadebridge | Gadebridge parkrun # 231 | 26 Oct 19 |
| parkrun | 22:38 | | | | 19 | | | 1 | Tring | Tring parkrun # 229 | 5 Jan 19 |
| parkrun | 22:40 | | | | 13 | | | 1 | Dunstable Downs | Dunstable Downs parkrun # 6 | 6 Apr 19 |
| parkrun | 22:51 | | | | 10 | | | | Gadebridge | Gadebridge parkrun # 213 | 15 Jun 19 |
| parkrun | 22:51 | | | | 21 | | | | Tring | Tring parkrun # 253 | 22 Jun 19 |
| parkrun | 22:55 | | | | 11 | | | 1 | Gadebridge | Gadebridge parkrun # 199 | 9 Mar 19 |
| parkrun | 22:57 | | | | 21 | | | 1 | Tring | Tring parkrun # 239 | 16 Mar 19 |
| parkrun | 22:58 | | | | 17 | | | | Wendover Woods | Wendover Woods parkrun # 35 | 18 May 19 |
| parkrun | 23:02 | | | | 18 | | | | Tring | Tring parkrun # 246 | 4 May 19 |
| parkrun | 23:03 | | | | 19 | | | 1 | Tring | Tring parkrun # 249 | 25 May 19 |
| parkrun | 23:03 | | | | 23 | | | | Tring | Tring parkrun # 274 | 16 Nov 19 |
| parkrun | 23:16 | | | | 7 | | | 1 | Gadebridge | Gadebridge parkrun # 233 | 9 Nov 19 |
| parkrun | 23:20 | | | | 27 | | | | Tring | Tring parkrun # 275 | 23 Nov 19 |
| parkrun | 23:22 | | | | 21 | | | | Wendover Woods | Wendover Woods parkrun # 34 | 11 May 19 |
| parkrun | 23:31 | | | | 17 | | | | Tring | Tring parkrun # 234 | 9 Feb 19 |
| parkrun | 23:36 | | | | 51 | | | | Tring | Tring parkrun # 228 | 1 Jan 19 |
| parkrun | 24:03 | | | | 29 | | | | Tring | Tring parkrun # 259 | 3 Aug 19 |
| parkrun | 24:13 | | | | 28 | | | 1 | Tring | Tring parkrun # 245 | 27 Apr 19 |
| parkrun | 24:41 | | | | 25 | | | | Wendover Woods | Wendover Woods parkrun # 49 | 24 Aug 19 |
| parkrun | 27:05 | | | | 64 | | | | Tring | Tring parkrun # 258 | 27 Jul 19 |
| 5M | 36:30 | | | 36:38 | 24 | | | 2 | Berkhamsted | Berkhamsted 5 | 3 Mar 19 |
| 10K | 44:50 | | | 44:57 | 57 | | | 5 | Welwyn Garden City | Love Welwyn Garden City 10K | 10 Feb 19 |
| 10K | 47:11 | | | 47:16 | 72 | | | 16 | Aylesbury | Bearbrook 10K | 4 Aug 19 |
| 10KMT | 50:29 | | | | 66 | | | 11 | Shardeloes | Shardeloes 10K | 15 Sep 19 |
| 2018 V45 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 20.29 | w | 2.9 | | 1 | A | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| 110H | 20.7 | | | | 5 | A | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| 110H | 21.4 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| 110H | 22.0 | | -0.7 | | 3 | A | | | Sandy | Southern Athletics League Division 3N | 14 Jul 18 |
| HJ | 1.68 | | | | 3 | A | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| HJ | 1.55 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| HJ | 1.55 | | | | 4 | B | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| HJ | 1.53 | | | | 2 | B | | | Sandy | Southern Athletics League Division 3N | 14 Jul 18 |
| 5K | 20:36 | | | | 120 | | | 10 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Oct 18 |
| 5K | 21:20 | | | | 81 | | | 8 | Waddesdon | Waddesdon Manor Summer 5K | 18 Jul 18 |
| parkrun | 21:10 | | | | 35 | | | | Warrington | Warrington parkrun # 255 | 3 Nov 18 |
| parkrun | 21:26 | | | | 39 | | | | Cassiobury | Cassiobury parkrun # 176 | 2 Jun 18 |
| parkrun | 22:32 | | | | 10 | | | | Tring | Tring parkrun # 216 | 20 Oct 18 |
| parkrun | 22:40 | | | | 23 | | | | Wendover Woods | Wendover Woods parkrun # 2 | 22 Sep 18 |
| parkrun | 22:41 | | | | 20 | | | | Tring | Tring parkrun # 192 | 5 May 18 |
| parkrun | 22:43 | | | | 27 | | | | Tring | Tring parkrun # 213 | 29 Sep 18 |
| parkrun | 22:45 | | | | 34 | | | | Tring | Tring parkrun # 205 | 4 Aug 18 |
| parkrun | 22:51 | | | | 6 | | | | South Oxhey | South Oxhey parkrun # 159 | 27 Jan 18 |
| parkrun | 22:54 | | | | 21 | | | 1 | Tring | Tring parkrun # 227 | 29 Dec 18 |
| parkrun | 22:55 | | | | 17 | | | | Tring | Tring parkrun # 224 | 15 Dec 18 |
| parkrun | 23:00 | | | | 31 | | | | Tring | Tring parkrun # 226 | 25 Dec 18 |
| parkrun | 23:09 | | | | 29 | | | | Tring | Tring parkrun # 206 | 11 Aug 18 |
| parkrun | 23:11 | | | | 22 | | | | Tring | Tring parkrun # 201 | 7 Jul 18 |
| parkrun | 23:14 | | | | 15 | | | | Tring | Tring parkrun # 215 | 13 Oct 18 |
| parkrun | 23:25 | | | | 26 | | | | Tring | Tring parkrun # 190 | 21 Apr 18 |
| parkrun | 23:28 | | | | 13 | | | | Tring | Tring parkrun # 186 | 24 Mar 18 |
| parkrun | 23:33 | | | | 25 | | | | Tring | Tring parkrun # 225 | 22 Dec 18 |
| parkrun | 23:38 | | | | 19 | | | | Tring | Tring parkrun # 175 | 6 Jan 18 |
| parkrun | 23:38 | | | | 20 | | | | Tring | Tring parkrun # 194 | 19 May 18 |
| parkrun | 23:45 | | | | 15 | | | | Tring | Tring parkrun # 185 | 17 Mar 18 |
| parkrun | 23:59 | | | | 21 | | | | Tring | Tring parkrun # 189 | 14 Apr 18 |
| parkrun | 23:59 | | | | 20 | | | | Tring | Tring parkrun # 219 | 10 Nov 18 |
| parkrun | 24:12 | | | | 24 | | | | Tring | Tring parkrun # 195 | 26 May 18 |
| parkrun | 24:18 | | | | 30 | | | | Tring | Tring parkrun # 188 | 7 Apr 18 |
| parkrun | 24:57 | | | | 101 | | | | Rickmansworth | Rickmansworth parkrun # 47 | 13 Jan 18 |
| parkrun | 27:12 | | | | 89 | | | | Tring | Tring parkrun # 197 | 9 Jun 18 |
| parkrun | 29:42 | | | | 81 | | | | Gadebridge | Gadebridge parkrun # 140 | 1 Jan 18 |
| parkrun | 36:11 | | | | 192 | | | | Tring | Tring parkrun # 211 | 15 Sep 18 |
| parkrun | 37:08 | | | | 260 | | | | Tring | Tring parkrun # 174 | 1 Jan 18 |
| 5M | 34:57 | | | 35:20 | 132 | | | 52 | Hatfield | Hatfield 5 | 25 Nov 18 |
| 10KMT | 53:47 | | | | 150 | | | 44 | Eton | Beat the Boat 10K | 1 Jul 18 |
| 2017 V45 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 20.0 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 110H | 20.7 | | | | 3 | A | | | Gillingham | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 400H | 72.7 | | | | 4 | A | | | Gillingham | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| HJ | 1.63 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| HJ | 1.58 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| HJ | 1.55 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| HJ | 1.55 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 5K | 21:37 | | | | 80 | | | 6 | Waddesdon | Waddesdon Manor Summer 5K | 19 Jul 17 |
| parkrun | 21:57 | | | | 31 | | | | Warrington | Warrington parkrun # 190 | 29 Jul 17 |
| parkrun | 22:04 | | | | 9 | | | 1 | Gadebridge | Gadebridge parkrun # 101 | 25 Mar 17 |
| parkrun | 22:19 | | | | 10 | | | | Gadebridge | Gadebridge parkrun # 127 | 30 Sep 17 |
| parkrun | 22:21 | | | | 11 | | | | Gadebridge | Gadebridge parkrun # 134 | 25 Nov 17 |
| parkrun | 22:22 | | | | 16 | | | | Gadebridge | Gadebridge parkrun # 110 | 27 May 17 |
| parkrun | 22:29 | | | | 37 | | | | Rickmansworth | Rickmansworth parkrun # 10 | 6 May 17 |
| parkrun | 22:35 | | | | 15 | | | | Tring | Tring parkrun # 160 | 7 Oct 17 |
| parkrun | 22:42 | | | | 28 | | | 1 | Tring | Tring parkrun # 136 | 22 Apr 17 |
| parkrun | 22:43 | | | | 16 | | | | Tring | Tring parkrun # 142 | 3 Jun 17 |
| parkrun | 22:54 | | | | 10 | | | 1 | Tring | Tring parkrun # 164 | 4 Nov 17 |
| parkrun | 23:01 | | | | 9 | | | 1 | Gadebridge | Gadebridge parkrun # 92 | 21 Jan 17 |
| parkrun | 23:04 | | | | 14 | | | | Gadebridge | Gadebridge parkrun # 99 | 11 Mar 17 |
| parkrun | 23:06 | | | | 17 | | | | Tring | Tring parkrun # 143 | 10 Jun 17 |
| parkrun | 23:08 | | | | 10 | | | | Tring | Tring parkrun # 131 | 18 Mar 17 |
| parkrun | 23:09 | | | | 10 | | | | Tring | Tring parkrun # 133 | 1 Apr 17 |
| parkrun | 23:11 | | | | 14 | | | | Tring | Tring parkrun # 169 | 9 Dec 17 |
| parkrun | 23:16 | | | | 25 | | | 1 | Tring | Tring parkrun # 163 | 28 Oct 17 |
| parkrun | 23:39 | | | | 11 | | | 1 | Gadebridge | Gadebridge parkrun # 93 | 28 Jan 17 |
| parkrun | 23:41 | | | | 26 | | | | Tring | Tring parkrun # 149 | 22 Jul 17 |
| parkrun | 24:16 | | | | 18 | | | | Gadebridge | Gadebridge parkrun # 91 | 14 Jan 17 |
| parkrun | 25:39 | | | | 34 | | | | Tring | Tring parkrun # 128 | 25 Feb 17 |
| parkrun | 26:46 | | | | 64 | | | | Tring | Tring parkrun # 162 | 21 Oct 17 |
| parkrun | 30:03 | | | | 174 | | | | Rickmansworth | Rickmansworth parkrun # 16 | 24 Jun 17 |
| parkrun | 31:28 | | | | 112 | | | | Gadebridge | Gadebridge parkrun # 117 | 15 Jul 17 |
| parkrun | 31:51 | | | | 146 | | | | Tring | Tring parkrun # 151 | 5 Aug 17 |
| parkrun | 32:25 | | | | 124 | | | | Tring | Tring parkrun # 165 | 11 Nov 17 |
| parkrun | 33:25 | | | | 186 | | | | Tring | Tring parkrun # 139 | 13 May 17 |
| parkrun | 34:48 | | | | 165 | | | | Tring | Tring parkrun # 152 | 12 Aug 17 |
| parkrun | 34:53 | | | | 181 | | | | Tring | Tring parkrun # 140 | 20 May 17 |
| 5M | 36:01 | | | | 89 | | | 27 | Chesham | Pednor 5 | 1 May 17 |
| HMMT | 1:42:35 | | | 1:43:07 | 132 | | | 45 | Leighton Buzzard | Dirt Half Marathon | 18 Nov 17 |
| 2016 V45 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 110H | 20.5 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 110H | 20.8 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 3000SC | 13:41.1 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| HJ | 1.66 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| HJ | 1.60 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| HJ | 1.60 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| HJ | 1.60 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring, Barnet, St Albans Club Championships | 11 Sep 16 |
| HJ | 1.50 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 5K | 21:37 | | | | 70 | | | 4 | Waddesdon | Waddesdon Manor Hill 5K | 20 Jul 16 |
| parkrun | 21:52 | | | | 5 | | | 1 | Gadebridge | Gadebridge parkrun # 58 | 4 Jun 16 |
| parkrun | 22:10 | | | | 8 | | | 1 | Gadebridge | Gadebridge parkrun # 84 | 3 Dec 16 |
| parkrun | 22:11 | | | | 13 | | | | Gadebridge | Gadebridge parkrun # 60 | 18 Jun 16 |
| parkrun | 22:18 | | | | 16 | | | | Gadebridge | Gadebridge parkrun # 57 | 28 May 16 |
| parkrun | 22:18 | | | | 12 | | | | Gadebridge | Gadebridge parkrun # 59 | 11 Jun 16 |
| parkrun | 22:20 | | | | 22 | | | | Gadebridge | Gadebridge parkrun # 54 | 7 May 16 |
| parkrun | 22:20 | | | | 12 | | | 1 | Gadebridge | Gadebridge parkrun # 67 | 6 Aug 16 |
| parkrun | 22:37 | | | | 35 | | | | Warrington | Warrington parkrun # 153 | 26 Nov 16 |
| parkrun | 22:56 | | | | 6 | | | 1 | Gadebridge | Gadebridge parkrun # 52 | 23 Apr 16 |
| parkrun | 23:19 | | | | 16 | | | | Gadebridge | Gadebridge parkrun # 62 | 2 Jul 16 |
| parkrun | 23:43 | | | | 21 | | | | Keswick | Keswick parkrun # 99 | 9 Apr 16 |
| parkrun | 35:26 | | | | 94 | | | | Gadebridge | Gadebridge parkrun # 55 | 14 May 16 |
| 2015 V45 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 13 Sep 15 |
| 100 | 13.3 | | | | 3 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 5000 | 20:57.63 | | | | 5 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 110H | 20.44 | | -1.7 | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 110H | 20.6 | | | | 1 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 110H | 20.9 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 400H | 69.42 | | | | 5 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 400H | 71.4 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| HJ | 1.70 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| HJ | 1.68 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 13 Sep 15 |
| HJ | 1.65 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| HJ | 1.60 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| HJ | 1.60 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| HJ | 1.60 | | | | 3 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| parkrun | 21:53 | | | | 8 | | | | Gadebridge | Gadebridge parkrun # 14 | 8 Aug 15 |
| parkrun | 22:24 | | | | 10 | | | | Tring | Tring parkrun # 25 | 4 Apr 15 |
| parkrun | 22:30 | | | | 12 | | | | Gadebridge | Gadebridge parkrun # 24 | 17 Oct 15 |
| parkrun | 22:50 | | | | 13 | | | | Tring | Tring parkrun # 52 | 10 Oct 15 |
| parkrun | 22:56 | | | | 8 | | | | Tring | Tring parkrun # 12 | 3 Jan 15 |
| parkrun | 23:07 | | | | 17 | | | | Tring | Tring parkrun # 11 | 1 Jan 15 |
| parkrun | 23:25 | | | | 26 | | | | Tring | Tring parkrun # 47 | 5 Sep 15 |
| ZXC | 54:02 | | | | 86 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| ZXC | NT | | | | 192 | | | 62 | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 V45 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.70 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 10 Aug 14 |
| 5K | 19:41 | | | | 56 | | | 5 | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 Jan 14 |
| parkrun | 19:58 | | | | 18 | | | | St Albans | St Albans parkrun # 126 | 7 Jun 14 |
| parkrun | 20:26 | | | | 39 | | | | St Albans | St Albans parkrun # 133 | 26 Jul 14 |
| parkrun | 20:46 | | | | 35 | | | | St Albans | St Albans parkrun # 145 | 18 Oct 14 |
| parkrun | 21:13 | | | | 10 | | | | Delamere | Delamere parkrun # 46 | 18 Jan 14 |
| parkrun | 22:28 | | | | 90 | | | | St Albans | St Albans parkrun # 125 | 31 May 14 |
| parkrun | 22:30 | | | | 24 | | | | Tring | Tring parkrun # 4 | 22 Nov 14 |
| parkrun | 34:27 | | | | 269 | | | | St Albans | St Albans parkrun # 135 | 9 Aug 14 |
| parkrun | 36:18 | | | | 299 | | | | St Albans | St Albans parkrun # 143 | 4 Oct 14 |
| 5M | 34:08 | | | 34:18 | 63 | | | 14 | Hatfield | Hatfield 5 | 30 Nov 14 |
| 2013 V40 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:33 | | | | 62 | | | 17 | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 May 13 |
| 5K | 19:48 | | | | 52 | | | 11 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Sep 13 |
| 5K | 20:06 | | | | 67 | | | 17 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Apr 13 |
| 5K | 20:24 | | | | 48 | | | 6 | Waddesdon | Waddesdon 5K | 17 Jul 13 |
| parkrun | 21:35 | | | | 13 | | | | Pennington Flash | Pennington Flash parkrun # 140 | 28 Dec 13 |
| 2012 V40 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:25 | | | | 49 | | | 11 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Oct 12 |
| 5K | 19:39 | | | | 54 | | | 13 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Nov 12 |
| HM | 95:08 | | | 95:21 | 170 | | | 35 | Berkhamsted | Berkhamsted Half Marathon | 4 Mar 12 |
| Mar | 3:38:01 | | | 3:39:39 | 5884 | | | 1069 | London | Virgin London Marathon | 22 Apr 12 |
| 2011 V40 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 41:48 | | | | 41 | | | 18 | Watford | Watford 10K | 2 May 11 |
| HM | 96:31 | | | | 192 | | | 37 | Berkhamsted | Berkhamsted Half Marathon | 6 Mar 11 |
| 2010 V40 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 45:28 | | | 46:19 | | | | | Wheathampstead | Wheathampstead 10K | 23 May 10 |
| HM | 94:14 | | | 94:39 | 116 | | | 34 | Warrington | New Balance English Half Marathon | 3 Oct 10 |
| 2009 V40 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:31 | | | | 44 | | | | Aylesbury | Waddesdon 5K | 15 Jul 09 |
| 1991 SEN Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 2.05 | | | | 1 | | | | Sheffield | British University Athletics Championships | 27 Apr 91 |
| 1990 U23 Newham & Essex Beagles/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 2.15 | i | | | 1 | | | | Glasgow | SUC | 25 Feb 90 |
| HJ | 2.05 | | | | 1 | | | | Antrim | British University Championships | 28 Apr 90 |
| 1988 U23 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 2.11 | | | | 1 | | | | Loughborough | Loughborough International Match | 12 Jun 88 |
| 1987 U20 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 2.06 | | | | 1 | | | | Birmingham | ESAA English Schools' Championships | 11 Jul 87 |
| 1986 U20 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 2.09 | | | | 1 | | | | Portsmouth | ESAA English Schools' Championships | 12 Jul 86 |
| 1985 U17 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 2.03 | i | | | 1 | | | | Cosford | AAA & WAAA U20 Championships | 16 Mar 85 |
| HJ | 2.00 | | | | 1 | | | | Birmingham | AAA Age Group Champioships | 24 Aug 85 |
| HJ | 1.98 | | | | 2 | | | | Hull | ESAA English Schools' Championships | 13 Jul 85 |
| 1984 U17 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.83 | | | | 11= | | | | Thurrock | English Schools Championships Thurrock | 21 Jul 84 |