Paula Plowman

notify us of amends 
 
Club:Red Rose
Gender:Female
Age Group:V55
County:Lancashire
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
5K22:4425:0923:0123:3322:4445:2925:22
parkrun23:2124:2723:2123:4923:3223:5823:59
4M29:3834:0531:19 32:5530:1729:3830:34
5M39:1441:2339:1439:4239:2940:3239:27
6M49:3549:35
10K48:0057:2848:0050:0649:2648:1350:5348:2152:04
7M55:1759:331:00:3055:1760:12
10M79:3393:1588:0381:2079:3384:3381:0980:01
HM1:46:181:52:071:46:181:52:541:46:301:53:591:47:091:54:25
EventPB2018201720162015201420132012201120102009200820072006
14M2:02:322:02:32
20M3:14:143:14:14
Mar3:55:553:55:554:15:024:00:544:06:484:19:284:02:294:29:57

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V50 Red Rose
EventPerfPosVenueMeetingDate
parkrun24:271751SouthwarkSouthwark parkrun # 23421 Apr 18
parkrun26:501311PrestonPreston parkrun # 30621 Jul 18
parkrun27:4550Cuerden ValleyCuerden Valley parkrun # 24219 May 18
parkrun29:13207PrestonPreston parkrun # 2833 Feb 18
parkrun29:20240PrestonPreston parkrun # 28120 Jan 18
parkrun29:23771Cuerden ValleyCuerden Valley parkrun # 26022 Sep 18
parkrun29:3292Cuerden ValleyCuerden Valley parkrun # 25014 Jul 18
parkrun30:50246PrestonPreston parkrun # 2873 Mar 18
parkrun47:26440PrestonPreston parkrun # 31720 Oct 18
6.4KXC34:2377583UlverstonMid Lancs League13 Oct 18
4M34:05199403PrestonPreston Harriers Inter Club13 Jun 18
4MNAD34:32288739BlackpoolBlackpool Inter-Club4 Apr 18
4.5MNAD36:07179273Lea TownWesham Interclub 4.523 Jul 18
4.8MNAD41:31182364ChorleyChorley Inter Club 4.88 Aug 18
5M41:23253576Lytham St AnnesLytham St Annes Inter Club 53 May 18
5MNAD40:4340:22151311LiverpoolTour Of Merseyside Raging Red Bull 55 Jul 18
5.9MMT58:4558:20211481ThurstastonTour Of Merseyside Thurstaston 5.92 Jul 18
6MMT53:1853:05191431WhistonTour Of Merseyside Knowsley 66 Jul 18
10K58:1057:28386937LeighLeigh Community 10K12 Aug 18
10MMT90:1189:33174351LiverpoolTour Of Merseyside Sustrans 103 Jul 18
12MMT1:54:431:54:02175381WallaseyTour Of Merseyside Wirral Coastal Run 127 Jul 18
HM1:53:031:52:078071279WarringtonEnglish Half Marathon16 Sep 18
HM2:13:002:10:1690021316SouthportSouthport Half Marathon1 Jul 18
Mar4:03:133:55:55404165639ManchesterASICS Greater Manchester Marathon8 Apr 18
Mar5:07:454:57:48120724258Milton KeynesMK Marathon Weekend Marathon7 May 18
2017 V50 Red Rose
EventPerfPosVenueMeetingDate
5K26:3825:0977202PrestonRun Preston 5K24 Sep 17
parkrun23:21115BurgessBurgess parkrun # 23122 Apr 17
parkrun25:1264Medina I.O.W.Medina I.O.W. parkrun # 3342 Dec 17
parkrun25:2784Medina I.O.W.Medina I.O.W. parkrun # 3175 Aug 17
parkrun25:303721Cuerden ValleyCuerden Valley parkrun # 1926 May 17
parkrun25:591251PrestonPreston parkrun # 24118 Mar 17
parkrun28:04301Cuerden ValleyCuerden Valley parkrun # 22225 Dec 17
parkrun29:12227PrestonPreston parkrun # 2317 Jan 17
parkrun29:19184PrestonPreston parkrun # 23214 Jan 17
parkrun29:42193PrestonPreston parkrun # 25715 Jul 17
parkrun30:04114Cuerden ValleyCuerden Valley parkrun # 20222 Jul 17
parkrun31:052151PrestonPreston parkrun # 2354 Feb 17
parkrun31:4882Cuerden ValleyCuerden Valley parkrun # 22123 Dec 17
parkrun32:34107Cuerden ValleyCuerden Valley parkrun # 18011 Feb 17
6KXC28:487017LeighMid Lancs League4 Mar 17
4MNAD29:50191272BlackpoolInter Club Series5 Apr 17
4.16MNAD34:13198354PenworthamPreston Road - Interclub14 Jun 17
4.5MNAD35:40196336Lea TownWesham Interclub 4.517 Jul 17
4.8MNAD41:33189394ChorleyChorley Inter Club 4.89 Aug 17
5MNAD41:3541:21165352LiverpoolTour Of Merseyside Raging Red Bull 56 Jul 17
5.9MMT55:5455:32174323ThurstastonTour Of Merseyside Thurstaston 5.93 Jul 17
6MMT50:1350:00142242WhistonTour Of Merseyside Knowsley 67 Jul 17
10K48:0085173BlackpoolBlackpool Stanley Park 10K (Day 2)26 Feb 17
10K53:0551:35366518PrestonRun Preston 10K24 Sep 17
10KNAD51:2950:30183505LeylandLeyland Boxing Day 10K26 Dec 17
10M93:4893:152437512KnowlseyKirkby Milers 108 Oct 17
10MMT86:3486:11158323LiverpoolTour Of Merseyside Sustrans 104 Jul 17
12MMT1:47:121:47:00142231WallaseyTour Of Merseyside Wirral Coastal Run 128 Jul 17
HM1:47:141:46:18702826WarringtonEnglish Half Marathon17 Sep 17
HM1:49:1459164Out RawcliffeValiants Half Marathon16 Apr 17
HM1:58:121:56:0974114427SouthportSouthport Half Marathon2 Jul 17
Mar4:15:02c5178101671ManchesterASICS Greater Manchester Marathon2 Apr 17
2016 V50 Red Rose
EventPerfPosVenueMeetingDate
5K23:012951LostockLostock Hall Carnival 5K2 Jul 16
parkrun23:4956Medina I.O.W.Medina I.O.W. parkrun # 2823 Dec 16
parkrun24:29591PrestonPreston parkrun # 22426 Nov 16
parkrun24:3168Medina I.O.W.Medina I.O.W. parkrun # 25023 Apr 16
parkrun26:15411Cuerden ValleyCuerden Valley parkrun # 13716 Apr 16
parkrun27:1964Cuerden ValleyCuerden Valley parkrun # 13027 Feb 16
parkrun27:25411Cuerden ValleyCuerden Valley parkrun # 17010 Dec 16
parkrun28:0064Cuerden ValleyCuerden Valley parkrun # 1232 Jan 16
parkrun28:1164Cuerden ValleyCuerden Valley parkrun # 1536 Aug 16
parkrun29:4683Cuerden ValleyCuerden Valley parkrun # 1276 Feb 16
parkrun30:29144PrestonPreston parkrun # 21120 Aug 16
parkrun30:45180PrestonPreston parkrun # 19219 Mar 16
parkrun35:03153Cuerden ValleyCuerden Valley parkrun # 17224 Dec 16
parkrun44:47144Cuerden ValleyCuerden Valley parkrun # 12523 Jan 16
parkrun51:08144Cuerden ValleyCuerden Valley parkrun # 14221 May 16
parkrun56:22158Cuerden ValleyCuerden Valley parkrun # 13212 Mar 16
4M31:196571PrestonVernon's 49 Oct 16
4M31:48193424PrestonInter Club Series 411 May 16
4MNAD35:572557415BlackpoolInter Club Series6 Apr 16
4.8MNAD39:41136345ChorleyChorley Inter Club 4.810 Aug 16
5M39:14177284LythamLytham St Annes Inter Club 59 Jun 16
5M41:1665224LancasterBernard & Evelyn's 80th Birthday 531 Jul 16
5MNAD40:17159337BisphamThornton Cleveleys Inter Club21 Jun 16
10K50:06242447GarstangGarstang 10K10 Jan 16
10K54:3754:07225468BlackburnBlackburn Winter Warmer 10K7 Feb 16
10M88:032917916KeswickDerwentwater 106 Nov 16
10M91:03129334CaldervaleCaldervale Country 1025 Mar 16
HMNAD2:08:453893BarleyPendle Family Running Festival Half Marathon16 Jul 16
20M3:14:14218627LiversedgeSpen 2013 Mar 16
Mar4:02:56c456080845ManchesterASICS Greater Manchester Marathon10 Apr 16
Mar4:08:134:00:54245748424EdinburghEdinburgh Marathon Festival Marathon29 May 16
MarDH4:53:164:48:33181456876InvernessBaxters Loch Ness Marathon25 Sep 16
2015 V50 Red Rose
EventPerfPosVenueMeetingDate
5K23:3347101CatforthCatforth Canter 5K Series4 Jul 15
parkrun23:3254Medina I.O.W.Medina I.O.W. parkrun # 22921 Nov 15
parkrun24:473711Cuerden ValleyCuerden Valley parkrun # 1075 Sep 15
parkrun25:12511Medina I.O.W.Medina I.O.W. parkrun # 21515 Aug 15
parkrun26:134131Cuerden ValleyCuerden Valley parkrun # 1021 Aug 15
parkrun26:42541Cuerden ValleyCuerden Valley parkrun # 10919 Sep 15
parkrun26:5755Cuerden ValleyCuerden Valley parkrun # 7631 Jan 15
parkrun27:37511Cuerden ValleyCuerden Valley parkrun # 723 Jan 15
parkrun27:53721Cuerden ValleyCuerden Valley parkrun # 8028 Feb 15
parkrun27:56561Cuerden ValleyCuerden Valley parkrun # 9116 May 15
parkrun28:25451Cuerden ValleyCuerden Valley parkrun # 1205 Dec 15
parkrun28:4467Cuerden ValleyCuerden Valley parkrun # 11210 Oct 15
parkrun30:0178Cuerden ValleyCuerden Valley parkrun # 10629 Aug 15
parkrun31:261011Cuerden ValleyCuerden Valley parkrun # 9727 Jun 15
parkrun33:38134Cuerden ValleyCuerden Valley parkrun # 10018 Jul 15
parkrun33:54135Cuerden ValleyCuerden Valley parkrun # 854 Apr 15
parkrun46:06150Cuerden ValleyCuerden Valley parkrun # 817 Mar 15
parkrun48:10161Cuerden ValleyCuerden Valley parkrun # 8428 Mar 15
parkrun48:29188Cuerden ValleyCuerden Valley parkrun # 8321 Mar 15
parkrun50:20142Cuerden ValleyCuerden Valley parkrun # 9620 Jun 15
parkrun54:32194Cuerden ValleyCuerden Valley parkrun # 1038 Aug 15
parkrun57:30113Cuerden ValleyCuerden Valley parkrun # 11714 Nov 15
4M 32:55189464PrestonPreston Harriers Interclub Grand Prix 410 Jun 15
4MNAD32:32253535BlackpoolBlackpool Inter-Club8 Apr 15
4.6MNAD38:511811417WeshamWesham Inter Club 4.620 Jul 15
5M39:42180394LythamBlackpool Inter-Club 514 May 15
10K49:3849:26188202BlackburnBlackburn Winter Warmer 10K8 Feb 15
10K51:0050:17272401PrestonRun Preston 10K27 Sep 15
7M59:33135225LongridgeLongridge Christmas Pudding 713 Dec 15
7MMT68:03152384TrawdenTrawden 75 Jul 15
10M81:20150263BisphamSweatshop 10 (Inc NVAC Champs)15 Mar 15
HM1:53:491:52:54596904HanleyPotters Arf Half Marathon14 Jun 15
HM2:00:32a1:53:11679592045Newcastle-South ShieldsMorrisons Great North Run13 Sep 15
Mar4:16:354:06:48161393864310LondonVirgin London Marathon26 Apr 15
Mar4:24:294:12:41358274727EdinburghEdinburgh Marathon Festival Marathon31 May 15
2014 V50 Red Rose
EventPerfPosVenueMeetingDate
5K22:444051PrestonWelcome Tavern Tuesday 5K Series24 Jun 14
5K22:596091PrestonWelcome Tavern Tuesday 5K Series29 Apr 14
5K23:075792PrestonWelcome Tavern Tuesday 5K Series29 Jul 14
5K23:3859101PrestonWelcome Tavern Tuesday 5K Series27 May 14
5K23:417181PrestonAvenham Park 5K5 May 14
parkrun23:58331Medina I.O.W.Medina I.O.W. parkrun # 1806 Dec 14
parkrun24:08411Medina I.O.W.Medina I.O.W. parkrun # 1639 Aug 14
parkrun24:11143PollokPollok parkrun # 28426 Jul 14
parkrun25:02331Cuerden ValleyCuerden Valley parkrun # 6822 Nov 14
parkrun25:082931Cuerden ValleyCuerden Valley parkrun # 4514 Jun 14
parkrun25:102331Cuerden ValleyCuerden Valley parkrun # 5630 Aug 14
parkrun25:152621Cuerden ValleyCuerden Valley parkrun # 4621 Jun 14
parkrun25:202421Cuerden ValleyCuerden Valley parkrun # 485 Jul 14
parkrun25:34271Cuerden ValleyCuerden Valley parkrun # 614 Oct 14
parkrun25:352931Cuerden ValleyCuerden Valley parkrun # 3612 Apr 14
parkrun25:385031Cuerden ValleyCuerden Valley parkrun # 5416 Aug 14
parkrun25:433031Cuerden ValleyCuerden Valley parkrun # 4117 May 14
parkrun25:512731Cuerden ValleyCuerden Valley parkrun # 3215 Mar 14
parkrun25:573021Cuerden ValleyCuerden Valley parkrun # 522 Aug 14
parkrun26:07331Cuerden ValleyCuerden Valley parkrun # 3826 Apr 14
parkrun26:193411Cuerden ValleyCuerden Valley parkrun # 3429 Mar 14
parkrun26:21401Cuerden ValleyCuerden Valley parkrun # 6211 Oct 14
parkrun26:533331Cuerden ValleyCuerden Valley parkrun # 3322 Mar 14
parkrun27:00371Cuerden ValleyCuerden Valley parkrun # 7120 Dec 14
parkrun27:54341Cuerden ValleyCuerden Valley parkrun # 2525 Jan 14
parkrun42:5886Cuerden ValleyCuerden Valley parkrun # 318 Mar 14
parkrun48:34147Cuerden ValleyCuerden Valley parkrun # 651 Nov 14
parkrun52:18113Cuerden ValleyCuerden Valley parkrun # 6027 Sep 14
4M30:17132312BlackpoolBlackpool Inter Club 49 Apr 14
4M 31:02139274PrestonPreston Inter Club 411 Jun 14
4M31:262451PrestonVernon 412 Oct 14
4.8MNAD38:22112203ChorleyChorley Inter Club 413 Aug 14
5M39:295084StaynallFairclough 526 Oct 14
5MNAD38:38136293Lytham St AnnesInter Club Grand Prix15 May 14
8.1KXC40:07166LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
6M49:35136163LostockLostock 623 Feb 14
10K48:13119243FleetwoodSotos 10K29 Jun 14
10K49:38121171MorecambeMorecambe 10K8 Jun 14
10K49:43203211PrestonRun Preston 10K28 Sep 14
10K50:09160183AccringtonRon Hill Accrington 10K30 Mar 14
10KNAD47:26121212LeylandLeyland Boxing Day 10K26 Dec 14
10M79:33174271GarstangGuy's 107 Dec 14
10MMT89:2881197GrizedaleGreat Grizedale 106 Apr 14
HM1:46:30193303FleetwoodFleetwood Half Marathon24 Aug 14
HM1:48:22ac5624Newcastle-South ShieldsBupa Great North Run7 Sep 14
ZXC25:576816BlackburnMid Lancs League8 Feb 14
ZXC26:055212KendalMid Lancs League1 Mar 14
ZXC31:129315HyndburnMid Lancs League25 Oct 14
ZFL43:0298122DarwenAggie's Staircase (4M/1148ft)19 Jun 14
ZFL46:39118121EarbyPinhaw Moor (5M/699ft)9 May 14
ZFL50:09122192Bispham GreenHarrock Hill 2 (5.2M/902ft)25 Jun 14
ZFL51:32155253Bispham GreenHarrock Hill 4 (5.2M/902ft)27 Aug 14
ZFL58:04416WartonWarton Crag (5.8M/600ft)19 Jul 14
ZFL60:32187242AccringtonGreat Hameldon (6M/1109ft)4 May 14
ZFL64:001893010WincleWincle Trout (5.9M/984ft)31 May 14
ZFL2:47:14154458HaworthYorkshireman Off Road Half Marathon (14.9M/2133ft)14 Sep 14
2013 V45 Red Rose
EventPerfPosVenueMeetingDate
5K45:2969142PrestonWelcome Tavern Tuesday 5K Series30 Jul 13
parkrun23:59551PrestonPreston parkrun # 3716 Feb 13
parkrun24:01461Medina I.O.W.Medina I.O.W. parkrun # 13230 Nov 13
parkrun25:391311Cuerden ValleyCuerden Valley parkrun # 187 Dec 13
parkrun26:242131Cuerden ValleyCuerden Valley parkrun # 2021 Dec 13
parkrun26:342421Cuerden ValleyCuerden Valley parkrun # 1516 Nov 13
parkrun26:59261Cuerden ValleyCuerden Valley parkrun # 132 Nov 13
parkrun27:092031Cuerden ValleyCuerden Valley parkrun # 1012 Oct 13
parkrun28:1635Cuerden ValleyCuerden Valley parkrun # 95 Oct 13
parkrun28:21301Cuerden ValleyCuerden Valley parkrun # 2128 Dec 13
4M29:38142265BlackpoolInter Club Series10 Apr 13
4M30:56123232PrestonPreston Inter Club 412 Jun 13
5M40:32190404Lytham St AnnesGreen Drive 520 Oct 13
5MNAD37:53125252Lytham St AnnesInter-Club Grand Prix2 May 13
5.9M46:36201455TodmordenTodmorden Hot Toddy 5.929 Dec 13
10KNAD48:5462112ScortonSheriff 10K5 May 13
7M1:00:30157LongridgeLongridge Christmas Pudding 78 Dec 13
10M84:3382184FleetwoodFleetwood 1028 Apr 13
HM1:54:081:53:59301503FreckletonFreckleton Half Marathon16 Jun 13
Mar4:31:214:19:28160033564473LondonVirgin London Marathon21 Apr 13
ZXC31:135610LancasterMid Lancs League9 Feb 13
ZXC33:109720BurnleyMid Lancs League26 Oct 13
ZXC35:466413HyndburnMid Lancs League12 Jan 13
ZFL48:14128186Bispham GreenHarrock Hill 1 (5.2M/902ft)22 May 13
ZFL48:53154275Bispham GreenHarrock Hill 2 (5.2M/902ft)26 Jun 13
ZFL64:302935024HaworthSoreen Stanbury Splash (6M/919ft)20 Jan 13
ZFL67:07150233WrayWray Caton Moor (6.8M/1099ft)6 May 13
ZFL71:4889114Rivington Hall BarnHenderson's End (5.8M/984ft)6 Jun 13
ZFL78:43193306Wardle SquareWardle Skyline (7M/1250ft)13 Apr 13
ZFL1:52:32174518TrawdenBronte Way (8.1M/1152ft)27 Oct 13
2012 V45 Red Rose
EventPerfPosVenueMeetingDate
5K25:3225:2260101PrestonRun Preston 5K30 Sep 12
4M30:34166406BlackpoolBlackpool Inter Club Grand Prix4 Apr 12
4.5MNAD34:06127252WeshamBlackpool Inter Club Grand Prix16 Jul 12
4.78M39:22115203ChorleyInter Club Grand Prix15 Aug 12
4.9MNAD37:28130272PrestonPreston Inter Club Grand Prix13 Jun 12
5MNAD 38:17125283Lytham St AnnesBlackpool Inter Club Grand Prix10 May 12
5MMT42:5064114RadcliffeRadcliffe 3 Day Challenge (Woodcocks 5)14 Jul 12
10K50:5359115Old HuttonBendrigg 10K16 Jun 12
10K51:08154192BlackburnBlackburn Winter Warmer 10K19 Feb 12
10K51:114273WrayWray Scarecrow 10K28 Apr 12
10K52:0051:31424499PrestonRun Preston 10K30 Sep 12
7M55:1764114CatforthCatforth Village 715 Apr 12
7M60:1659:56109112LongridgeLongridge Christmas Pudding 79 Dec 12
10M81:0968131ElswickElswick Express 1021 Jul 12
10M84:0583:343005110PrestonPreston 1018 Nov 12
10M85:07266479KeswickDerwentwater 104 Nov 12
17KMT1:55:041803014StaveleyKentmere 17K26 May 12
HM1:47:09acNewcastle-South ShieldsBupa Great North Run16 Sep 12
HM1:51:56172376InskipInskip Derby Arms Half Marathon22 Jan 12
HMMT2:13:202:12:462624621UlverstonCross Bay Challenge Half Marathon12 Aug 12
14M2:03:212:02:3280316833ConistonConiston 1431 Mar 12
Mar4:03:314:02:29533719PrestonPreston Guild Marathon28 Oct 12
ZXC25:07207Barrow In FurnessMid Lancs League11 Feb 12
ZXC31:095610BurnleyMid Lancs League6 Oct 12
ZXC32:326013LeylandMid Lancs League3 Mar 12
ZXC52:074031RadcliffeRadcliffe 3 Day Challenge (Radcliffe XC)13 Jul 12
2011 V45 Red Rose
EventPerfPosVenueMeetingDate
4.37MMT 35:03176355PrestonInterclub Grand Prix Series8 Jun 11
4.5M34:47146327WeshamInterclub Grand Prix Series18 Jul 11
5M39:27161324Lytham St. AnnesGreen Drive 516 Oct 11
5M40:00162377Lytham St. Anne'sInter-Club Grand Prix5 May 11
8.1KXC41:0313316LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
10K48:5048:21545888ClitheroeRibble Valley 10K (Inc Northern Champs)27 Dec 11
10M80:01178304BilsborrowGuy's 104 Dec 11
10M80:31165235SaleSale 107 Aug 11
10M94:193118316Lytham St. AnnesSt Annes 1020 Mar 11
HM1:54:254206910LancasterLancaster Half Marathon6 Nov 11
HM2:03:1942310643BamptonHaweswater Half Marathon6 Mar 11
Mar4:33:584:29:57244540354LiverpoolRun Liverpool Marathon9 Oct 11
Mar4:41:3569811713203EdinburghEdinburgh Marathon22 May 11
2010 V45 Red Rose
EventPerfPosVenueMeetingDate
10K52:04281457SouthportSouthport Seaside 10K10 Oct 10
10K52:45328505PrestonRun Preston 10K26 Sep 10
7M60:12101216BurnleyBurnley Fire Station 73 Oct 10
SHORTHM1:46:51153378GarstangGarstang Half Marathon19 Sep 10
Total Performances: 253
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV50201498
5KV502015155
5KV502016153
5KV502017317
4MV50201319
4MV45201318
4MV50201416
5MV502013194
5MV502014194
5MV502015176
5MV502016178
10KV452011607
10KV502014388
10KV502015532
10KV502016618
10KV502017430
10MV452011278
10MV502014131
10MV502015203
HMV452012580
HMV502013567
HMV502014334
HMV502015604
HMV502017374
HMV552018233
MarV502015317
MarV502016321
MarV502018194