| 2019 V40 Highgate/Runnymede |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:40 | | | | 1 | | | | South Boulder Creek CO, USA | South Boulder Creek parkrun # 65 | 25 May 19 |
| parkrun | 19:36 | | | | 7 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 413 | 20 Apr 19 |
| 10K | 36:46 | | | | 62 | | | | Bilbao, ESP | EDP Bilbao Night 10K | 19 Oct 19 |
| 10K | 37:21 | | | 37:26 | 69 | | | 27 | Richmond | Ranelagh Harriers Richmond 10K | 16 Jun 19 |
| 10K | 37:50 | c | | | 305 | | | | Boulder CO, USA | Bolder Boulder 10K | 27 May 19 |
| 10KMT | 41:48 | | | | 2 | | | 2 | Great Missenden | Misbourne 5K / 10K | 22 Jun 19 |
| 8.5MMT | 65:46 | | | 65:48 | 10 | | | 1 | Coed y Brenin | Goldrush 8.5 | 13 Apr 19 |
| HM | 81:39 | | | 81:40 | 8 | | | 1 | Denver CO,USA | Revel Rockies Half Marathon | 2 Jun 19 |
| ZXC | 33:28 | | | | 26 | | | 10 | Ashenbury Park | Thames Valley League | 22 Dec 19 |
| ZXC | 36:10 | | | | 20 | | | 11 | The Brocas | Thames Valley League | 10 Nov 19 |
| ZXC | 37:53 | | | | 20 | | | 8 | Lord Wandsworth College | Thames Valley League | 24 Nov 19 |
| 2018 V40 Highgate/Runnymede |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:52 | | | | 4 | | | 1 | Black Park | Black Park parkrun # 460 | 24 Mar 18 |
| parkrun | 18:58 | | | | 1 | | | 1 | Gloucester North | Gloucester North parkrun # 160 | 8 Dec 18 |
| parkrun | 19:12 | | | | 5 | | | | Gloucester North | Gloucester North parkrun # 158 | 24 Nov 18 |
| parkrun | 19:18 | | | | 11 | | | | Dolgellau | Dolgellau parkrun # 111 | 7 Apr 18 |
| parkrun | 19:32 | | | | 17 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 357 | 10 Mar 18 |
| parkrun | 19:49 | | | | 4 | | | | Hampstead Heath | Hampstead Heath parkrun # 394 | 1 Dec 18 |
| 4.85MXC | 29:49 | | | | 46 | | | 10 | Roundshaw | Start Fitness Surrey Men's League Division 3/4 | 13 Oct 18 |
| 4.85MXC | 34:57 | | | | 149 | | | 31 | Roundshaw | Start Fitness Surrey Men's League Division 3/4 | 13 Oct 18 |
| 8KXC | 30:27 | | | | 35 | | | 6 | Epsom | Start Fitness Surrey Men's League Division 3/4 | 10 Nov 18 |
| 5M | 30:13 | | | 30:13 | 25 | | | 4 | London Victoria Park | Victoria Park Open 5 | 14 Apr 18 |
| 10K | 39:29 | c | | | 483 | | | | Boulder CO, USA | Bolder Boulder 10K | 28 May 18 |
| 2017 V40 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:17 | | | | 16 | | | | Hampstead Heath | Hampstead Heath parkrun # 336 | 7 Oct 17 |
| 7.5KXC | 31:19 | | | | 84 | | | 18 | Wimbledon Common | Start Fitness Surrey Men's League Division 3/4 | 14 Oct 17 |
| 4.9MXC | 28:59 | | | | 48 | | | 6 | Croydon | Start Fitness Surrey Men's League Division 3/4 | 2 Dec 17 |
| 5MXC | 31:14 | | | | 62 | | | 13 | Epsom Downs | Start Fitness Surrey Men's League Division 3/4 | 11 Nov 17 |
| 2014 V35 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 34:02.07 | | | | 23 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 4.3KL | 14:00 | | | | 20 | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 4.87KNAD | 16:05 | | | | 8 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Apr 14 |
| parkrun | 16:15 | | | | 4 | | | | Mile End | Mile End parkrun # 113 | 29 Mar 14 |
| 5.053KL | 16:38 | | | | 4 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 4.7MXC | 26:48 | | | | 27 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 5M | 26:47 | | | 26:47 | 14 | | | | London Victoria Park | Victoria Park Open 5 | 19 Apr 14 |
| 5.5MXC | 32:58 | | | | 38 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 35:38 | | | 35:40 | 2 | | | | London Regent's Park | Regent's Park Summer 10K Series | 4 May 14 |
| 12KXC | 40:27 | | | | 145 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 2013 V35 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 17:28 | | | | 25 | L4 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 16:48 | | | | 1 | | | 1 | Worcester | Worcester parkrun # 89 | 2 Mar 13 |
| parkrun | 17:13 | | | | 2 | | | 1 | Markeaton | Markeaton parkrun # 13 | 20 Jul 13 |
| 5M | 25:34 | | | 25:40 | 14 | | | | London Victoria Park | Victoria Park Open 5 | 6 Apr 13 |
| 5MXC | 27:47 | | | | 36 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 29:06 | | | | 41 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 8.663KL | 28:27 | | | | 16 | L11 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| ZXC | 26:31 | | | | 9 | | | | Kingsbury | North of the Thames Championships/Liddiard Trophy | 26 Oct 13 |
| ZXC | 26:52 | | | | 7 | | | | Ruislip | North London Championships | 23 Nov 13 |
| ZXC | 27:46 | | | | 51 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 31:35 | | | | 23 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 31:40 | | | | 22 | | | | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 42:41 | | | | 5 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 47:02 | | | | 138 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 54:36 | | | | 48 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 V35 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:08.9 | | | | 1 | B | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| 5000 | 15:34.92 | | | | 12 | C | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 5000 | 15:36.6 | | | | 7 | A | | | Eltham | BMC Regional Races | 20 Jun 12 |
| 5000 | 15:55.0 | | | | 3 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 9 Jun 12 |
| 10000 | 32:04.3 | | | | 13 | A | | | Sandy | Hertfordshire County 10,000m Championships | 12 Jul 12 |
| 2000SC | 6:28.9 | | | | 3 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 9 Jun 12 |
| 3000SC | 10:25.3 | | | | 1 | B | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| 4.819KL | 15:33 | | | | 2 | L6 | | 2 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 5K | 15:49 | | | | 4 | | | | Dulwich | Assembly League | 2 Aug 12 |
| 5K | 15:53 | | | | 10 | | | 2 | Norwich | Norwich Lord Mayor's 5K | 7 Jul 12 |
| 5K | 16:01 | | | | 2 | | | | Battersea Park | Self Transcendence 5K | 18 Jun 12 |
| parkrun | 16:27 | | | | 1 | | | 1 | Worcester | Worcester parkrun # 46 | 28 Apr 12 |
| parkrun | 16:39 | | | | 1 | | | 1 | Worcester | Worcester parkrun # 57 | 21 Jul 12 |
| 5.994KL | 19:45 | | | | 20 | L3 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 25:00 | | | | 17 | L1 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 8.663KL | 28:04 | | | | 15 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 33:02 | | | 33:03 | 3 | | | | Ham | Ranelagh Harriers Richmond 10K (inc Surrey Champs) | 24 Jun 12 |
| 10K | 33:14 | | | | 6 | | | | London Victoria Park | Middlesex & Open 10K Championships | 29 Sep 12 |
| ZRDL | 16:06 | | | | 18 | L6 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 26:22 | | | | 1 | | | | Kingsbury | Liddiard Trophy | 24 Nov 12 |
| ZXC | 26:33 | | | | 3 | | | | Horsenden Hill | North London Championships | 27 Oct 12 |
| ZXC | 26:44 | | | | 3 | | | | Trent Park | Fraternity / Sorority Cup | 1 Dec 12 |
| ZXC | 26:52 | | | | 18 | | | | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 28:50 | | | | 9 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 28:52 | | | | 30 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 34:04 | | | | 4 | | | | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 37:54 | | | | 68 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 38:59 | | | | 64 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 39:27 | | | | 3 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 52:09 | | | | 23 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 11:41 | | | | 1 | L1 | | | Perivale | Horsenden Hill Relays | 3 Mar 12 |
| ZXCL | 11:48 | | | | 1 | L4 | | | Perivale | Horsenden Hill Relays | 3 Mar 12 |
| ZXCL | 16:54 | | | | 41 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 V35 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:02.14 | | | | 3 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open | 13 Apr 11 |
| 5000 | 15:15.2 | | | | 1 | B | | | Parliament Hill | Southern Men's League Division 1 | 30 Jul 11 |
| 5000 | 15:35.80 | | | | 3 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 5000 | 15:42.32 | | | | 2 | | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 5000 | 15:45.1 | | | | 1 | B | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
| 5000 | 15:59.5 | | | | 2 | A | | | Portsmouth | Southern Men's League Division 1 | 7 May 11 |
| 3000SC | 10:02.1 | | | | 1 | B | | | Parliament Hill | Southern Men's League Division 1 | 30 Jul 11 |
| 3000SC | 10:14.3 | | | | 1 | B | | | Portsmouth | Southern Men's League Division 1 | 7 May 11 |
| 2M | 10:01 | | | | 2 | | | | Battersea Park | Self Transcendence 2 Miles | 1 Aug 11 |
| 2M | 10:04 | | | | 2 | | | | Battersea Park | Self Transcendence 2 Miles | 11 Jul 11 |
| 4.819KL | 15:40 | | | | 1 | L5 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 5K | 15:40 | | | | 3 | | | | Battersea Park | Self Transcendence 5K | 8 Aug 11 |
| 5K | 15:55 | | | | 1 | | | | Battersea Park | Self Transcendence 5K | 18 Jul 11 |
| 5K | 16:00 | | | | 3 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jul 11 |
| 5.848KL | 18:25 | | | | 45 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 19:25 | | | | 4 | L5 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 25:29 | | | | 3 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8.663KL | 28:12 | | | | 17 | L7 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 33:05 | | | 33:05 | 95 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 33:10 | | | 33:11 | 12 | | | | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| ZXC | 25:11 | | | | 1 | | | | Kingsbury | North London Championships | 29 Oct 11 |
| ZXC | 25:35 | | | | 10 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 25:54 | | | | 1 | | | | Trent Park | Fraternity / Sorority Cup | 3 Dec 11 |
| ZXC | 26:25 | | | | 20 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 27:02 | | | | 6 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 27:30 | | | | 15 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 33:34 | | | | 4 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 39:01 | | | | 61 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 39:03 | | | | 95 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 42:54 | | | | 6 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 51:49 | | | | 25 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 17:24 | | | | 60 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZFL | 49:06 | | | | 2 | | | | Box Hill | Box Hill Fell Race | 22 Jan 11 |
| 2010 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:12.6 | | | | 2 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 3000 | 9:27.68 | | | | 6 | | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 5000 | 15:10.07 | | | | 1 | B | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 5000 | 15:19.1 | | | | 1 | A | | | Peterborough | Southern Men's League Division 1 | 31 Jul 10 |
| 5000 | 15:20.6 | | | | 1 | B | | | Lewes | Southern Men's League Division 1 | 15 May 10 |
| 5000 | 15:46.6 | | | | 1 | B | | | Milton Keynes | Southern Men's League Division 1 | 5 Jun 10 |
| 3000SC | 9:39.2 | | | | 1 | B | | | Milton Keynes | Southern Men's League Division 1 | 5 Jun 10 |
| 3000SC | 9:54.4 | | | | 2 | A | | | Peterborough | Southern Men's League Division 1 | 31 Jul 10 |
| 3000SC | 10:09.7 | | | | 2 | A | | | Lewes | Southern Men's League Division 1 | 15 May 10 |
| 5K | 15:51 | | | | 5 | | | | Regents Park | Anthony Nolan Royal Romp 5K | 22 Aug 10 |
| 5K | 15:55 | | | | 6 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Nov 10 |
| 5K | 16:07 | | | | 3 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Apr 10 |
| 5.848KL | 18:31 | | | | 21 | L4 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 18:59 | | | | 8 | L4 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 10K | 31:55 | | | | 23 | | | | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| 10K | 32:38 | | | | 3 | | | | London Victoria Park | Middlesex 10K | 5 Sep 10 |
| 10K | 32:43 | | | | 2 | | | | London Victoria Park | Barts & The London Charity 10K | 13 Jun 10 |
| 10K | 33:02 | | | | 2 | | | | Dorney | Dorney Dash 10K | 8 May 10 |
| 10K | 34:45 | | | | 1 | | | | Nederland CO, USA | Neder-Nederland 10K | 12 Sep 10 |
| 12KXC | 38:44 | | | | 88 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 25:10 | | | | 4 | | | | Fryent Country Park | Liddiard Trophy | 23 Oct 10 |
| ZXC | 26:01 | | | | 1 | | | | Trent Park | North London Championships | 30 Oct 10 |
| ZXC | 26:08 | | | | 5 | | | | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 26:46 | | | | 14 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 30:43 | | | | 10 | | | | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 33:13 | | | | 8 | | | | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 42:40 | | | | 102 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 54:48 | | | | 34 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 16:15 | | | | 24 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:10.95 | | | | 1 | | | | Hendon | London Inter Club Challenge | 25 Apr 09 |
| 3000 | 9:25.6 | | | | 5 | A | | | Parliament Hill | Highgate Harriers/City of London Open | 1 Apr 09 |
| 5000 | 15:29.82 | | | | 1 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| 5K | 15:56 | | | | 5 | | | | London Hyde Park | Serpentine Last Friday 5K | 24 Apr 09 |
| 5.994KL | 19:28 | | | | 9 | L6 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 5M | 26:37 | | | | 15 | | | | London Victoria Park | Victoria Park Open 5 | 28 Mar 09 |
| 10K | 32:49 | | | | 3 | | | | London Victoria Park | Middlesex 10K | 6 Sep 09 |
| ZRDL | 18:44 | | | | 36 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 25:26 | | | | 5 | | | | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 26:15 | | | | 4 | | | | Trent Park | Fraternity / Sorority Cup | 5 Dec 09 |
| ZXC | 26:44 | | | | 1 | | | | Alexandra Palace | North London Championships | 14 Nov 09 |
| ZXC | 27:11 | | | | 10 | | | | Ruislip | Metropolitan League | 10 Oct 09 |
| ZXC | 27:51 | | | | 11 | | | | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 32:03 | | | | 5 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 34:13 | | | | 10 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 38:56 | | | | 2 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 41:09 | | | | 87 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 42:06 | | | | 70 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 57:40 | | | | 66 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:11.3 | | | | | | | | Parliament Hill | Highgate Harriers Spring Open | 16 Apr 08 |
| 5000 | 15:17.2 | | | | 1 | A | | | Mile End | Southern Men's League Division 1 | 17 May 08 |
| 5000 | 15:28.9 | | | | 1 | A | | | Exeter | Southern Men's League Division 1 | 12 Jul 08 |
| 5000 | 15:41.8 | | | | 3 | A | | | Eltham | Southern Men's League Division 1 | 2 Aug 08 |
| 3000SC | 10:04.4 | | | | | | | | Eltham | Southern Men's League Division 1 | 2 Aug 08 |
| 3000SC | 10:06.0 | | | | | | | | Exeter | Southern Men's League Division 1 | 12 Jul 08 |
| 5K | 15:50 | | | | 1 | | | | Battersea Park | Self Transcendence 5K | 4 Aug 08 |
| 5M | 26:24 | | | | 1 | | | | Finsbury Park | London Heathside 5 | 2 Mar 08 |
| 10K | 32:05 | | | | 1 | | | | London Victoria Park | New Barts and London Chest Hospital 10K | 15 Jun 08 |
| ZRDL | 27:44 | | | | -12 | L5 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 26:22 | | | | 6 | | | | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 26:59 | | | | 4 | | | | Trent Park | Fraternity/Sorority Cup | 6 Dec 08 |
| ZXC | 35:00 | | | | 37 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 35:53 | | | | 92 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 40:23 | | | | 69 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:10.2 | | | | 1 | B | | | Braunton | Southern Men's League Division 1 | 4 Aug 07 |
| 5000 | 15:27.8 | | | | 1 | B | | | Ashford | Southern Men's League Division 1 | 2 Jun 07 |
| 3000SC | 9:48.8 | | | | 1 | | | | Braunton | Southern Men's League Division 1 | 4 Aug 07 |
| 3000SC | 9:52.4 | | | | 2 | | | | Ashford | Southern Men's League Division 1 | 2 Jun 07 |
| 3000SC | 9:55.4 | | | | 2 | | | | Brighton | Southern Men's League Division 1 | 23 Jun 07 |
| 3000SCNWJ | 9:34.0 | | | | 1 | | | | Parliament Hill | Southern Men's League Division 1 | 5 May 07 |
| 3000SCNWJ | 9:34.0 | | | | | | | | Parliament Hill | Southern Men's League Div 1 (5) & Div 3S | 5 May 07 |
| 5M | 26:07 | | | | 1 | | | | Wimbledon | Barry Jones 5 | 7 May 07 |
| 5M | 27:30 | | | | 8 | | | | Finsbury Park | London Heathside 5 | 4 Mar 07 |
| 10K | 31:44 | | | | 45 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10K | 31:45 | | | | 4 | | | | London Victoria Park | Middlesex & Open 10K | 9 Sep 07 |
| 10K | 32:18 | | | | 8 | | | | Bluewater | SheRunsHeRuns Bluewater 10K | 12 Aug 07 |
| 10K | 32:49 | | | | 1 | | | | Hampstead | Hampstead Midsummer 10K | 1 Jul 07 |
| ZXC | 25:39 | | | | 5 | | | | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| ZXC | 26:11 | | | | 1 | | | | Cockfosters | Fraternity Cup | 1 Dec 07 |
| ZXC | 27:35 | | | | 5 | | | | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| ZXC | 27:36 | | | | 3 | | | | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| ZXC | 33:55 | | | | 9 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:51.29 | | | | 15 | B | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 5000 | 15:01.99 | | | | 1 | | | | Battersea Park | Adidas Belgrave SPEED Grand Prix & Open Meeting | 19 Jul 06 |
| 5000 | 15:15.1 | | | | 1 | B | | | Guildford | Southern Men's League Division 1 | 8 Jul 06 |
| 5000 | 15:20.7 | | | | 1 | | | | Bournemouth | Southern Men's League Division 1 | 3 Jun 06 |
| 5000 | 15:42.06 | | | | 1 | | | | Hendon | Middlesex County Championships | 13 May 06 |
| 10000 | 31:00.11 | | | | 3 | | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| 3000SC | 9:37.0 | | | | 1 | | | | Parliament Hill | Southern Men's League Division 1 | 5 Aug 06 |
| 3000SC | 9:57.8 | | | | 1 | | | | Bournemouth | Southern Men's League Division 1 | 3 Jun 06 |
| 5K | 15:28 | | | | 1 | | | | Wimbledon | Tri And Run Belgrave 5km Inc Surrey Championships | 13 Aug 06 |
| 10K | 31:48 | | | | 20 | | | | Eastleigh | B&Q Eastleigh 10km | 19 Mar 06 |
| 2005 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:47.0 | | | | 2 | | | | Haringey | Sir Sefton Brancker Trophy | 29 Jun 05 |
| 3000 | 8:56.7 | | | | 5 | | | | Parliament Hill | HIGHGATE HARRIERS GALA MEETING | 25 Apr 05 |
| 5000 | 14:44.8 | | | | 2 | | | | Reading | Reading | 9 Jul 05 |
| 5000 | 14:49.79 | | | | 5 | B | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 5000 | 15:04.6 | | | | 1 | | | | Bracknell | Division 3S | 30 Jul 05 |
| 5000 | 15:06.37 | | | | 2 | | | | Haringey | Eight-Sided Inter Counties Match | 14 Aug 05 |
| 5000 | 15:09.0 | | | | 1 | | | | Harrow | Southern Mens League Division 1 | 25 Jun 05 |
| 5000 | 15:10.3 | | | | 3 | | | | Hendon | Southern Men's League Division 1 | 20 Aug 05 |
| 5000 | 15:13.8 | | | | 1 | | | | Haringey | Middlesex County Championships | 14 May 05 |
| 5000 | 15:14.13 | | | | 6 | | | | Ashford | South of England Championships | 19 Jun 05 |
| 5000 | 15:22.4 | | | | 1 | | | | Welwyn | Welwyn | 7 May 05 |
| 3000SC | 9:38.4 | | | | 2 | | | | Hendon | Southern Men's League Division 1 | 20 Aug 05 |
| 3000SC | 9:49.3 | | | | 2 | | | | Bracknell | Division 3S | 30 Jul 05 |
| 2004 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:58.8 | | | | 1 | | | | Portsmouth | Southern Men's League | 26 Jun 04 |
| 5000 | 14:59.1 | | | | 1 | | | | Woking | - | 10 Jul 04 |
| 5000 | 15:11.5 | | | | 3 | | | | Hendon | - | 18 Jul 04 |
| 5000 | 15:15.31 | | | | 2 | | | | Haringey | Middlesex County Championships | 15 May 04 |
| 5000 | 15:24.6 | | | | 1 | | | | Parliament Hill | Hampstead | 1 May 04 |
| 5000 | 15:43.3 | | | | 1 | B | | | Tonbridge | Tonbridge | 14 Aug 04 |
| 10000 | 31:51.4 | | | | 1 | | | | Hendon | Jubilee Cup Round 1 | 13 Jun 04 |
| 3000SC | 9:49.0 | | | | 4 | | | | Abingdon | UKWL Promotion Match | 18 Sep 04 |
| 5K | 15:49 | | | | 4 | | | | London (Dulwich) | DULWICH 5km | 16 Jun 04 |
| 2003 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:54.4 | | | | 4 | | | | Exeter | Southern Men's League Division 1 | 31 May 03 |
| 10000 | 32:53.9 | | | | 2 | | | | Hendon | British Athletics League Golden Jubilee Cup | 15 Jun 03 |
| 2002 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:44.9 | | | | 1 | | | | Eltham | Southern Men's League | 13 Jul 02 |
| 3000SC | 10:29.2 | | | | 1 | | | | Eltham | Southern Men's League | 13 Jul 02 |