|As an athlete, I competed in the sprint hurdles event for Cardiff AC, Swansea and Newport Harriers winning medals at Regional, Welsh and British level at club and school in various age groups. I represented Wales at junior and senior level, but my greatest achievement was representing Great Britain as a junior International Athlete at the 110mH abroad.
I am a former u20 indoor 60mH Welsh Championship record holder and still the regional and club (Newport Harriers) record holder .
I was self coached and assisted by my father who was an inspiration to me.
In terms of Coaching I have guided athletes from Cardiff AC and Cwmbran Harriers in the short and long hurdles to British and Welsh titles at various age groups. I have held positions as Speed coach for the East Wales Region and for the Welsh Celtic Games team. Many of the athletes I have coached have achieved International & National vests, ranked in the all time top 10 in the UK and hold Celtic Games records. I am a UKA level 3 sprints/ hurdles coach and qualified in strength and conditioning.
Currently, I enjoy watching my two sons Jayden Jones (9) u11s & Zachary Jones (6) u7s starting out in their athletics career with their local club. |
|Name||Club|| AG || Sex || Best Event || Rank || AG || Year || Performance |
|Jayden Jones||Rhymney Valley||U11||M||LJ||170||U13||2023||4.04|
|Kris Jones||Newport H||V40||M|
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