Club: Barrow & Furness Gender: Male Age Group: V55 County: Cumbria Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2004 2002 1994 400 61.1 61.1 400 800 2:11.5 2:11.5 800 1500 3:51.6 4:44.5 1500 3:51.6 3000 8:56.56 3000 8:56.56 5000 16:00.9 17:46.3 16:28.7 5000 17:02.2 16:00.9 400H 62.8 69.0 67.4 400H 62.8 3000SC 9:44.7 10:23.2 3000SC 9:48.4 9:44.7 JT800 26.78 26.78 JT800 5K 15:25 17:12 16:17 5K 16:17 15:57 15:25 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2004 2002 1994 parkrun 17:23 17:58 17:23 parkrun 10K 34:35 35:12 35:19 35:15 35:01 34:35 10K 34:37

Performances	Submit
1994 2002 2004 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V50 Barrow & Furness
Event	Perf				Pos				Venue	Meeting	Date
9.1KXC	39:40				58			6	Ulverston	Mid Lancs League	13 Oct 18
2016 V45 Barrow & Furness
Event	Perf				Pos				Venue	Meeting	Date
10KXC	43:36				58			20	Hyndburn	Mid Lancs League	16 Jan 16
2015 V45 Barrow & Furness
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:58				6				Woodhouse Moor	Leeds parkrun # 389	21 Feb 15
10K	35:12				10			1	Ulverston	Ulverston Summer 10K	12 Aug 15
ZXC	31:49				12			5	Lancaster	Mid Lancs League	7 Mar 15
ZXC	36:12				44			8	Burnley	Mid Lancs League	10 Jan 15
ZXC	36:58				34			10	Blackpool	Mid Lancashire League	14 Feb 15
2014 V45 Barrow & Furness
Event	Perf				Pos				Venue	Meeting	Date
5000	17:46.3				2	A			Preston	North of England League Division 4WC	9 Aug 14
5K	17:12				7			1	Ulverston	Ulverston Charter 5K	10 Sep 14
5.54ML	33:06				35	L11			Manchester	Northern Men's 12 Stage Relays	15 Mar 14
10K	35:19				8			1	Ulverston	Hoad Hill Harriers Christmas Pudding 10K	7 Dec 14
10K	36:02				5			1	Dalton in Furness	Dalton 10K	2 May 14
10K	36:09				7			1	Ulverston	Hoad Hill 10K	13 Aug 14
ZXC	40:16				49			12	Hyndburn	Mid Lancs League	25 Oct 14
2013 V45 Barrow & Furness
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	16:37				3			1	Ulverston	Ulverston Charter 5K	1 Sep 13
parkrun	17:23				1			1	Barrow	Barrow parkrun # 87	15 Jun 13
5.848KL	21:32				72	L6			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
8.663KL	30:26				65	L1			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
10K	35:15				3			1	Hawkshead	Hawkshead 10K (Inc Cumbria Champs)	19 Jun 13
10KNAD	35:46				2			1	Dalton in Furness	Dalton 10K	17 May 13
ZXC	41:45				19			5	Lancaster	Mid Lancs League	9 Feb 13
2012 V40 Barrow & Furness
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.5				1	B			Wigan	North of England League Division 4WC	5 May 12
800	2:17.1				2	B			Carlisle	North of England League Division 4WC	26 May 12
1500	4:44.5				2	B			Carlisle	North of England League Division 4WC	26 May 12
400H	69.0				1	A			Carlisle	North of England League Division 4WC	26 May 12
400H	70.7				2	A			Wigan	North of England League Division 4WC	5 May 12
4.819KL	16:08				17	L12			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Short Legs)	14 Apr 12
7.6KL	25:18				13	L11			Liverpool	Northern Men's 12-Stage Relays (Long Legs)	31 Mar 12
10K	35:01				7				Hawkshead	Hawkshead 10K	20 Jun 12
ZRDL	17:11				38	L6			Clumber Park	ERRA Men's 6-Stage Relays	13 Oct 12
ZXC	32:50				27			7	Barrow In Furness	Mid Lancs League	11 Feb 12
ZXC	35:21				29			9	Hyndburn	Mid Lancs League	14 Jan 12
ZXC	36:09				24			6	Kendal	Mid Lancs League	8 Dec 12
ZXC	36:34				153				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	36:39				20			4	Leyland	Mid Lancs League	3 Mar 12
2011 V40 Barrow & Furness
Event	Perf				Pos				Venue	Meeting	Date
400	61.1				5	B			Leigh	North of England League Division 3WC	14 Aug 11
5000	16:28.7				5	A			Preston	North of England League Division 3WC	7 May 11
400H	67.4				4	A			Carlisle	North of England League Division 3WC	3 Jul 11
400H	68.3				3	A			Preston	North of England League Division 3WC	7 May 11
400H	68.3				5	A			Carlisle	North of England League Division 3WC	4 Jun 11
400H	69.6				4	A			Leigh	North of England League Division 3WC	14 Aug 11
3000SC	10:23.2				2	A			Carlisle	North of England League Division 3WC	3 Jul 11
3000SC	10:25.8				3	A			Leigh	North of England League Division 3WC	14 Aug 11
3000SC	10:30.7				3	A			Carlisle	North of England League Division 3WC	4 Jun 11
JT800	26.78				4	B			Carlisle	North of England League Division 3WC	3 Jul 11
JT800	26.70				2	B			Carlisle	North of England League Division 3WC	4 Jun 11
JT800	22.79				5	B			Preston	North of England League Division 3WC	7 May 11
5K	16:17				9			1	Lancaster	Lancaster 5K Series	30 Jul 11
5K	16:34				9			1	Millom	Ulverston Charter 5K	4 Sep 11
6KL	20:07				21	L6			Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
9.8KXC	34:45				146			3	Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
10K	34:35				5			1	Kendal	Hawkshead 10K	22 Jun 11
10K	35:42				4			1	Dalton In Furness	Dalton Charter 10K	29 Apr 11
ZXC	31:16				29			4	Skelmersdale	Mid Lancs League	12 Mar 11
ZXC	35:48				27			4	Blackpool	Mid Lancs League	12 Feb 11
ZXC	36:45				35			11	Burnley	Mid Lancs League	29 Oct 11
ZXC	39:52				25			7	Chorley	Mid Lancs League	10 Dec 11
2010 V40 Barrow & Furness
Event	Perf				Pos				Venue	Meeting	Date
5.6KL	19:42				40	L6			Manchester	Northern Counties Men's 6-stage Relay	2 Oct 10
7.4KL	25:25				14	L11			Manchester	Northern Counties Men's 12 Stage Relays (Long Legs)	21 Mar 10
9.8KXC	36:16				190				Liverpool	Mid Lancs League	27 Nov 10
2009 V40 Barrow & Furness
Event	Perf				Pos				Venue	Meeting	Date
5K	16:17				6			1	Ulverston	Ulverston Charter 5K	6 Sep 09
9.8KXC	35:17				175				Liverpool	Mid Lancs League	28 Nov 09
ZRDL	21:11				51	L6			Leeds	Northern Counties Men's 6-stage Relays	26 Sep 09
ZXC	36:28				22			6	Hyndburn	Mid Lancs League	14 Feb 09
ZXC	38:29				16			6	Blackburn	Mid Lancashire League	14 Mar 09
ZXC	38:39				22			5	Leyland	Mid Lancs League	17 Jan 09
2008 V40 Barrow & Furness
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	21:25				-35	L12			Catterick	Northern 12 Stage Relay	6 Apr 08
2007 V35 Barrow & Furness
Event	Perf				Pos				Venue	Meeting	Date
5K	15:57				9			1	Ulverston	Ulverston Charter 5K	9 Sep 07
ZXC	37:31				162				Liverpool	UK Challenge Series	24 Nov 07
2006 V35 Barrow & Furness
Event	Perf				Pos				Venue	Meeting	Date
5000	17:02.2								Blackburn	North of England League Division 2WC	2 Jul 06
400H	62.8								Blackburn	North of England League Division 2WC	2 Jul 06
2004 V35 Barrow & Furness
Event	Perf				Pos				Venue	Meeting	Date
3000	8:56.56				4				Stretford	TRAFFORD GRAND PRIX Stretford	17 Aug 04
5000	16:00.9				2				Stretford	Stretford	26 Jun 04
3000SC	9:48.4				2				Lancaster	Division 2WC Lancaster	31 Jul 04
3000SC	9:58.0				2				Stretford	Young Athletes League Northern 2WC	5 Jun 04
5K	15:25				5				Ulverston	Ulverston Charter 5K	12 Sep 04
10K	34:37				1				Dalton-in-Furness	DALTON-IN-FURNESS CHARTER 10km	7 May 04
2002 SEN Barrow & Furness
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:44.7				1				Lancaster	Northern Mens League Division 4W	6 Jul 02
1994 SEN Barrow & Furness
Event	Perf				Pos				Venue	Meeting	Date
1500	3:51.6				1	2			Stretford	Open	2 Aug 94

Total Performances: 79

Please see the Submit section for details of how to notify us of any missing performances.

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