| 2020 U23 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:24 | | | | 177 | | | | Sheffield Hallam | Sheffield Hallam parkrun # 469 | 18 Jan 20 |
| parkrun | 24:03 | | | | 176 | | | | Sheffield Hallam | Sheffield Hallam parkrun # 468 | 11 Jan 20 |
| 2019 U23 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:09 | | | | 113 | | | | Sheffield Hallam | Sheffield Hallam parkrun # 461 | 23 Nov 19 |
| parkrun | 24:29 | | | | 173 | | | | Sheffield Hallam | Sheffield Hallam parkrun # 459 | 9 Nov 19 |
| 2017 U20 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.7 | | | | 4 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 400 | 69.7 | | | | 4 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 1500 | 5:25.7 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 3000 | 12:19.5 | | | | 2 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 1500SCW | 6:05.1 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 2000SCW | 8:57.6 | | | | 1 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| JT600 | 17.30 | | | | 3 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| JT600 | 16.85 | | | | 3 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 2016 U20 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.8 | | | | 2 | | | | Norwich | City of Norwich Start of Season Open Evening | 4 May 16 |
| 800 | 2:30.7 | | | | 2 | B | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 1 May 16 |
| 800 | 2:34.6 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 800 | 2:37.08 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 1500 | 5:05.5 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 1500 | 5:05.9 | | | | 1 | | | | Norwich | City of Norwich Start of Season Open Evening | 4 May 16 |
| 1500 | 5:07.4 | | | | 2 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 1 May 16 |
| 1500 | 5:07.57 | | | | 1 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2 | 29 May 16 |
| 1500 | 5:11.8 | | | | 1 | B | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| 1500 | 5:13.6 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| 1500 | 5:19.27 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 1500 | 5:19.4 | | | | 2 | A | | | King's Lynn | East Anglian League | 14 Aug 16 |
| 1500 | 5:26.2 | | | | 3 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 1500SCW | 5:40.42 | | | | 1 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2 | 29 May 16 |
| 1500SCW | 5:41.8 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 1500SCW | 5:47.9 | | | | 1 | | | | Norwich | Norfolk County Championships | 15 May 16 |
| 1500SCW | 5:48.03 | | | | 1 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier 2 | 26 Jun 16 |
| 1500SCW | 5:50.59 | | | | 2 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| 1500SCW | 5:59.9 | | | | 2 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 2000SCW | 8:01.7 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| JT600 | 19.75 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| JT600 | 19.71 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| JT600 | 19.61 | | | | 4 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| JT600 | 18.85 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 4.5KXC | 17:59 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 7 Feb 16 |
| 3M | 18:53 | | | | 56 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 5KXC | 19:21 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 10 Jan 16 |
| 5KXC | 22:56 | | | | 105 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| parkrun | 19:35 | | | | 13 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 240 | 2 Apr 16 |
| parkrun | 20:04 | | | | 14 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 274 | 26 Nov 16 |
| parkrun | 20:41 | | | | 25 | | | 1 | Kings Lynn | Kings Lynn parkrun # 258 | 6 Aug 16 |
| parkrun | 21:10 | | | | 33 | | 3 | 1 | Kings Lynn | Kings Lynn parkrun # 262 | 3 Sep 16 |
| 6.4KXC | 28:11 | | | | 29 | | 19 | 3 | Thetford | Norfolk County Championships | 4 Dec 16 |
| ZXC | 27:23 | | | | 1 | | | | Houghton Hall | Houghton Hall Cross Country | 23 Oct 16 |
| 2015 U17 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.2 | | | | 4 | B | | | King's Lynn | East Anglian League | 9 Aug 15 |
| 200 | 32.8 | | | | 5 | B | | | Ipswich | Eastern Young Athletes' League | 19 Apr 15 |
| 800 | 2:30.5 | | | | 3 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 800 | 2:30.5 | | | | 1 | | | | Norwich | City of Norwich AC Open | 11 Sep 15 |
| 800 | 2:34.86 | | | | 4 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 1 | 18 Apr 15 |
| 1500 | 5:02.8 | | | | 1 | | | | Norwich | City of Norwich AC Open | 15 Jul 15 |
| 1500 | 5:03.95 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 1500 | 5:06.05 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 1500 | 5:06.3 | | | | 1 | A | | | King's Lynn | East Anglian League | 9 Aug 15 |
| 1500 | 5:06.55 | | | | 9 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 1500 | 5:08.2 | | | | 3 | A | | | Bury St Edmonds | East Anglian League | 3 May 15 |
| 1500 | 5:08.3 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' League | 10 May 15 |
| 1500 | 5:08.8 | | | | 3 | A | | | Norwich | Eastern Young Athletes' League | 2 Aug 15 |
| 1500 | 5:09.8 | | | | 3 | A | | | Ipswich | Eastern Young Athletes' League | 19 Apr 15 |
| 1500 | 5:10.23 | | | | 4 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 28 Jun 15 |
| 1500 | 5:10.35 | | | | 3 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 13 Jun 15 |
| 1500 | 5:10.9 | | | | 1 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| 1500 | 5:11.42 | | | | 5 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 1 | 18 Apr 15 |
| 1500 | 5:11.8 | | | | 3 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 1500 | 5:12.1 | | | | 1 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 1500 | 5:12.8 | | | | 3 | A | | | Ipswich | East Anglian League | 21 Jun 15 |
| 1500 | 5:13.7 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 14 Jun 15 |
| 1500 | 5:16.9 | | | | 1 | | | | Norwich | Norfolk County Schools' Championships | 6 Jun 15 |
| 3000 | 11:22.17 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 1500SCW | 5:58.64 | | | | 2 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 2000SCW | 8:01.00 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| LJ | 3.82 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| LJ | 3.77 | | | | 5 | A | | | Ipswich | East Anglian League | 21 Jun 15 |
| LJ | 3.77 | | | | 4 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| LJ | 3.72 | | | | 5 | A | | | Bury St Edmonds | East Anglian League | 3 May 15 |
| JT600 | 21.93 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| JT600 | 20.17 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| JT600 | 19.42 | | | | 5 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| JT600 | 17.62 | | | | 2 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| JT500 | 20.85 | | | | 4 | A | | | Cambridge | Eastern Young Athletes' League | 14 Jun 15 |
| JT500 | 19.38 | | | | 3 | A | | | King's Lynn | East Anglian League | 9 Aug 15 |
| JT500 | 19.17 | | | | 3 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| JT500 | 18.05 | | | | 4 | A | | | Norwich | Eastern Young Athletes' League | 2 Aug 15 |
| JT500 | 17.83 | | | | 4 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| JT500 | 17.77 | | | | 2 | A | | | Bury St Edmonds | East Anglian League | 3 May 15 |
| JT500 | 15.34 | | | | 5 | A | | | Ipswich | Eastern Young Athletes' League | 19 Apr 15 |
| 3.6KXC | 14:25 | | | | 131 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 5KXC | 19:39 | | | | 45 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 5KXC | 23:47 | | | | 120 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| parkrun | 19:33 | | | | 11 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 213 | 3 Oct 15 |
| parkrun | 19:44 | | | | 7 | | 2 | 1 | Kings Lynn | Kings Lynn parkrun # 214 | 10 Oct 15 |
| parkrun | 19:57 | | | | 14 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 221 | 28 Nov 15 |
| parkrun | 19:58 | | | | 17 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 187 | 4 Apr 15 |
| parkrun | 20:05 | | | | 10 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 217 | 31 Oct 15 |
| parkrun | 20:18 | | | | 18 | | 2 | 1 | Kings Lynn | Kings Lynn parkrun # 209 | 5 Sep 15 |
| parkrun | 20:21 | | | | 16 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 210 | 12 Sep 15 |
| parkrun | 20:29 | | | | 21 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 182 | 28 Feb 15 |
| parkrun | 20:35 | | | | 13 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 174 | 3 Jan 15 |
| parkrun | 21:00 | | | | 13 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 175 | 10 Jan 15 |
| 6.3KXC | 21:40 | | | | 10 | | 5 | 1 | Norwich | Norfolk County Championships | 5 Dec 15 |
| 6.5KXC | 26:12 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 15 |
| ZXC | 14:12 | | | | 9 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| ZXC | 15:18 | | | | 1 | | | | Norwich | Norfolk County Schools' Championships | 28 Jan 15 |
| ZXC | 18:02 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 15 Feb 15 |
| ZXC | 19:17 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 18 Jan 15 |
| ZXC | 25:17 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 22 Mar 15 |
| ZXC | 27:05 | | | | 1 | | | | Houghton Hall | Houghton Cross Country | 1 Feb 15 |
| 2014 U17 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.62 | | | | 6 | A | | | Peterborough | Eastern Young Athletes' League | 11 May 14 |
| 400 | 69.3 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 800 | 2:32.9 | | | | 4 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 800 | 2:34.7 | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| 800 | 2:35.66 | | | | 5 | A | | | Eton | UK Youth Development U17/U20 League Division Southern Premier 1 | 29 Jun 14 |
| 800 | 2:35.74 | | | | 4 | A | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 1 Jun 14 |
| 1500 | 5:09.96 | | | | 4 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| 1500 | 5:10.5 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 1500 | 5:10.9 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 13 Jul 14 |
| 1500 | 5:11.1 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 1500 | 5:11.9 | | | | 2 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| 1500 | 5:12.3 | | | | 2 | A | | | Peterborough | East Anglian League | 6 Jul 14 |
| 1500 | 5:13.02 | | | | 3 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| 1500 | 5:13.1 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 1500 | 5:15.28 | | | | 4 | A | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 1 Jun 14 |
| 1500 | 5:15.53 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 11 May 14 |
| 1500 | 5:16.0 | | | | 3 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| 1500 | 5:16.30 | | | | 12 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 3 Aug 14 |
| 1500 | 5:17.49 | | | | 4 | A | | | Eton | UK Youth Development U17/U20 League Division Southern Premier 1 | 29 Jun 14 |
| 1500 | 5:19.5 | | | | 3 | A | | | Norwich | Eastern Young Athletes' League | 13 Apr 14 |
| 1500 | 5:20.1 | | | | 1 | B | | | King's Lynn | East Anglian League | 17 Aug 14 |
| 1500 | 5:21.12 | | | | 3 | B | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| 1500 | 5:24.5 | | | | 4 | A | | | Norwich | East Anglian League | 4 May 14 |
| 1500 | 5:27.4 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| LJ | 3.97 | | | | 5 | A | | | Cambridge | Eastern Young Athletes' League | 13 Jul 14 |
| LJ | 3.79 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| LJ | 3.66 | | | | 4 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| LJ | 3.64 | | | | 4 | B | | | Ipswich | East Anglian League | 8 Jun 14 |
| LJ | 3.61 | | | | 4 | A | | | Peterborough | East Anglian League | 6 Jul 14 |
| LJ | 3.45 | | | | 4 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| LJ | 3.42 | | | | 5 | A | | | Norwich | East Anglian League | 4 May 14 |
| JT600 | 19.54 | | | | 3 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| JT500 | 21.79 | | | | 2 | A | | | Peterborough | East Anglian League | 6 Jul 14 |
| JT500 | 20.20 | | | | 4 | A | | | Norwich | Eastern Young Athletes' League | 13 Apr 14 |
| JT500 | 19.68 | | | | 4 | A | | | Cambridge | Eastern Young Athletes' League | 13 Jul 14 |
| JT500 | 19.56 | | | | 4 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| JT500 | 18.97 | | | | 2 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| JT500 | 18.24 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' League | 11 May 14 |
| JT500 | 17.84 | | | | 3 | A | | | Norwich | East Anglian League | 4 May 14 |
| JT500 | 16.04 | | | | 2 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| 4KXC | 19:58 | | | | 129 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| parkrun | 19:44 | | | | 19 | | 2 | 1 | Kings Lynn | Kings Lynn parkrun # 159 | 27 Sep 14 |
| parkrun | 19:55 | | | | 14 | | 2 | 1 | Kings Lynn | Kings Lynn parkrun # 160 | 4 Oct 14 |
| parkrun | 19:56 | | | | 19 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 165 | 8 Nov 14 |
| parkrun | 20:07 | | | | 17 | | 2 | 1 | Kings Lynn | Kings Lynn parkrun # 171 | 20 Dec 14 |
| ZXC | 11:25 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 23 Mar 14 |
| ZXC | 11:44 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 19 Jan 14 |
| ZXC | 11:47 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 16 Feb 14 |
| ZXC | 14:23 | | | | 98 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 18:01 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 16 Nov 14 |
| ZXC | 19:54 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 14 |
| ZXC | 21:18 | | | | 6 | | 2 | | Euston | Norfolk County Championships | 12 Jan 14 |
| ZXC | 26:12 | | | | 1 | | | 1 | Shouldham Warren | Ryston Runners Open League | 14 Dec 14 |
| ZXC | NT | | | | 4 | | | | Norwich | Norfolk Schools' Championships | 22 Jan 14 |
| 2013 U15 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:08.1 | | | | 2 | A | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| 1500 | 5:13.4 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 4 Aug 13 |
| 1500 | 5:14.69 | | | | 7 | 2 | | | Peterborough | Peterborough City Games | 26 Aug 13 |
| 1500 | 5:15.19 | | | | 12 | | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| 1500 | 5:16.9 | | | | 1 | A | | | Peterborough | East Anglian League | 1 Sep 13 |
| 1500 | 5:18.7 | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 8 Jun 13 |
| 1500 | 5:20.8 | | | | 3 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| 1500 | 5:22.3 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 19 May 13 |
| 1500 | 5:29.7 | | | | 2 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| LJ | 3.71 | | | | 4 | ns | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| LJ | 3.59 | | | | 5 | B | | | Peterborough | Eastern Young Athletes' League | 4 Aug 13 |
| LJ | 3.50 | | | | 5 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| LJ | 3.25 | | | | 4 | ns | | | Cambridge | Eastern Young Athletes' League | 19 May 13 |
| LJ | 2.99 | | | | 6 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| JT600 | 16.11 | | | | 3 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| JT600 | 16.02 | | | | 3 | A | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| JT600 | 12.50 | | | | 6 | A | | | Peterborough | East Anglian League | 1 Sep 13 |
| JT600 | 11.56 | | | | 5 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| JT600 | 11.55 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 19 May 13 |
| ZXC | 11:35 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 17 Nov 13 |
| ZXC | 11:37 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 13 Oct 13 |
| ZXC | 11:46 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 15 Dec 13 |
| ZXC | 11:55 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 24 Mar 13 |
| ZXC | 12:22 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 20 Jan 13 |
| ZXC | 13:17 | | | | 1 | | | | Houghton Hall | Houghton Hall Cross Country Meeting | 3 Feb 13 |
| ZXC | 15:43 | | | | 49 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 19:40 | | | | 150 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 20:27 | | | | 11 | | | 4 | Thetford | Norfolk County Championships | 6 Jan 13 |
| 2012 U15 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:28.8 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| 1500 | 5:35.8 | | | | 2 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| 1500 | 5:36.7 | | | | 4 | A | | | Cambridge | Eastern Young Athletes' League | 27 May 12 |
| 1500 | 5:39.3 | | | | 4 | | | | Norwich | Norfolk Schools' Championships | 16 Jun 12 |
| DT1K | 12.82 | | | | 4 | B | | | Cambridge | Eastern Young Athletes' League | 27 May 12 |
| JT600 | 17.09 | | | | 8 | | | | Norwich | Norfolk Schools' Championships | 16 Jun 12 |
| JT600 | 9.14 | | | | 4 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| ZXC | 11:44 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 14 Oct 12 |
| ZXC | 12:00 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 16 Dec 12 |
| ZXC | 18:55 | | | | 68 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| 2011 U13 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 37.6 | | | | 5 | B | | | King's Lynn | East Anglian League | 19 Jun 11 |
| JT400 | 9.82 | | | | 3 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| ZXC | 12:19 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 9 Oct 11 |
| ZXC | 12:28 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 11 |