Sioned Rowlands

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Club:Eryri
Gender:Female
Age Group:V40
County:Wales North
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
5K24:0424:0425:32
parkrun25:1225:1226:40
5M40:1340:13
10K49:0256:4651:3349:0251:13
10M80:4580:4582:10
HM1:51:501:51:531:51:501:53:571:53:521:54:15
Mar4:17:304:17:30

Performances Submit
2011 2012 2013 2014 2015 2016 2018

2018 V35 Eryri
EventPerfPosVenueMeetingDate
10K56:5056:4614843AngleseyAnglesey Island 10K4 Mar 18
2016 V35 Eryri
EventPerfPosVenueMeetingDate
10K51:4351:33264548LlandudnoNick Beer 10K7 Feb 16
HM1:51:53c1567205Copenhagen, DENCopenhagen Half Marathon18 Sep 16
2015 V35 Eryri
EventPerfPosVenueMeetingDate
5KDH22:48151328CaernarfonRace the Highland Train 5K22 Jul 15
parkrun25:1237PenrhynPenrhyn parkrun # 5214 Nov 15
6KMT41:3041:25549Portmerion6th Trail11 Apr 15
5M40:13123305AbergeleAbergele 51 Nov 15
5.5MNAD43:552866213Birkenhead ParkBorder League 5.58 Nov 15
10K49:02171369EryriBorders League 10K12 Apr 15
10M80:4542102WrexhamWrexham Open 10 (Inc North Wales Championships)25 Apr 15
HM1:54:291:51:5095114930ConwyConwy Half Marathon22 Nov 15
ZXC26:42595BangorGrand Prix Express North Wales Senior League3 Oct 15
2014 V35 Eryri
EventPerfPosVenueMeetingDate
5K24:04101226CaernarfonPlas Menai to Caernarfon 5K29 May 14
parkrun26:4086PenrhynPenrhyn parkrun # 115 Nov 14
9.11ML78:1755L18CaernarfonWelsh Castles Relay8 Jun 14
HM1:54:501:53:57114521244HelsbyEssar Four Villages Half Marathon19 Jan 14
HMMT2:06:462:06:262574012ConwyNorth Wales Half Marathon3 Aug 14
ZFL31:59313486HorwichRivington Pike (3.2M/699ft)19 Apr 14
2013 SEN Eryri
EventPerfPosVenueMeetingDate
5KDH23:121483111CaernarfonRace The Train 524 Jul 13
10K51:1316229Colwyn BayColwyn Bay Twin Piers 10K19 Jan 13
HM1:59:051:53:524980925149CardiffCardiff Half Marathon6 Oct 13
Mar4:17:3011426508Barcelona, ESPZurich Marató de Barcelona17 Mar 13
Mar4:37:114:36:36105316334LlanberisSnowdonia Marathon26 Oct 13
ZXC22:33285LlandudnoGrand Prix Express North Wales Senior League19 Oct 13
ZXC24:02266BangorGrand Prix Express North Wales Senior League5 Oct 13
ZXC32:4459LilleshallGrand Prix Express North Wales Senior League12 Jan 13
2012 SEN Eryri
EventPerfPosVenueMeetingDate
5K25:328213LlanfairpwllLlanfairpwll 5K11 Jul 12
5KDH23:4914639CaernarfonRace the Train 5K18 Jul 12
5MNAD44:1829782AbergeleBorders League8 Jan 12
10KMT49:4849:4224139AbersochAbersoch 10K9 Jun 12
10M82:1982:103526517LlandudnoLlandudno 1017 Jun 12
HM1:54:221:54:1522136MenaiIsland Race Half Marathon13 May 12
ZXC31:4364TelfordGrand Prix Express North Wales League14 Jan 12
2011 SEN Eryri
EventPerfPosVenueMeetingDate
10MMT91:50349PenmaenpoolPenmaenpool 108 Oct 11
ZXC26:1478NorthopGrand Prix Express North Wales League12 Nov 11
Total Performances: 35
Please see the Submit section for details of how to notify us of any missing performances.

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