| 2023 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:11.34 | | | | 3 | A | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 2000SC | 6:34.34 | | | | 6 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| 3000SC | 10:12.27 | | | | 4 | | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| 3000SC | 10:17.2 | | | | 1 | A | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| 3ML | 14:35 | | | | 2 | L3 | | | Colchester | Essex County Relay Championships | 16 Apr 23 |
| 5KMT | 17:29 | | | | 1 | | | 1 | Harold Wood | Harold Wood ELVIS 5K | 26 Jul 23 |
| 7.2KL | 23:36 | | | | 20 | L07 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 8KXC | 26:22 | | | | 29 | | | 10 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| 8KXC | 27:31 | | | | 10 | | | 2 | Writtle | Essex League | 4 Nov 23 |
| 8KXC | 30:29 | | | | 11 | | | 2 | Hainault Forest | Essex League | 11 Feb 23 |
| 8KXC | 30:49 | | | | 10 | | | 3 | Gloucester Park | Essex League | 28 Oct 23 |
| 5M | 27:01 | | | 27:02 | 1 | | | | Romford | Havering 90 Joggers Midweek ELVIS 5 | 6 Jun 23 |
| 9.1KXC | 32:15 | | | | 3 | | | 1 | Weald Park | South East Essex League | 19 Feb 23 |
| 12KXC | 41:31 | | | | 225 | | | 10 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 12KXC | 41:44 | | | | 18 | | | 1 | Basildon | Essex County Championships | 7 Jan 23 |
| 15KXC | 51:46 | | | | 94 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 2022 V40 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:56.22 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| 3000SC | 9:56.69 | | | | 4 | | | | Stevenage | National Athletics League - Championship | 2 Jul 22 |
| 3000SC | 9:57.28 | | | | 1 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| 3000SC | 10:08.89 | | | | 3 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| 3ML | 14:49 | | | | 2 | L3 | | | Colchester | Essex County Relay Championships | 10 Apr 22 |
| 5KMT | 16:54 | | | | 1 | | | 1 | Harold Wood | Harold Wood ELVIS 5K | 20 Jul 22 |
| parkrun | 16:31 | | | | 1 | | | 1 | The Cinder Track | The Cinder Track parkrun # 44 | 20 Aug 22 |
| 5.08KL | 16:13 | | | | 5 | L1 | | | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 7KXC | 25:12 | | | | 3 | | | 1 | Weald Park | South Essex League | 27 Feb 22 |
| 4.5MMT | 26:00 | | | | 2 | | | 1 | Thurrock | South Essex League | 27 Mar 22 |
| 8KXC | 26:46 | | | | 17 | | | 1 | Writtle | Essex League | 26 Nov 22 |
| 8KXC | 27:32 | | | | 29 | | | 8 | Dublin, IRL | British & Irish Masters' International | 12 Nov 22 |
| 8KXC | 29:25 | | | | 4 | | | 1 | Writtle | Essex League | 19 Feb 22 |
| 8KXC | 29:52 | | | | 7 | | | 2 | Tonbridge | British Masters Championships | 12 Mar 22 |
| 8KXC | 29:53 | | | | 2 | | | 2 | Writtle University | Essex County Veterans' Championships | 3 Dec 22 |
| 5MMT | 26:51 | | | | 1 | | | 1 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 14 Jun 22 |
| 8.5KXC | 30:48 | | | | 9 | | | 1 | Hainault Forest | Essex League | 22 Jan 22 |
| 10KXC | 34:08 | | | | 13 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 15KXC | 52:38 | | | | 75 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 2021 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:50.99 | | | | 3 | A | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| 5000 | 15:57.2 | | | | 12 | A | | | Chelmsford | Essex 5000m Championships | 7 Jul 21 |
| 2000SC | 6:25.33 | | | | 1 | | | | Chelmsford | Essex County Championships | 1 Aug 21 |
| 2000SC | 6:26.1 | | | | 1 | B | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| 3000SC | 10:00.5 | | | | 1 | A | | | Kingston | National Athletics League Championship London | 3 Jul 21 |
| 3000SC | 10:01.64 | | | | 1 | A | | | Grays | Southern Athletics League - East London | 11 Sep 21 |
| 3000SC | 10:03.34 | | | | 1 | A | | | Lee Valley | National Athletics League Championship London | 28 Aug 21 |
| 3000SC | 10:06.93 | | | | 1 | | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| 3000SCNWJ | 9:51.87 | | | | 1 | A | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| 4.3KXCL | 14:58 | | | | 1 | L3 | | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| 8KXC | 26:27 | | | | 1 | | | 1 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 4 Dec 21 |
| 9KXC | 32:04 | | | | 11 | | | 2 | Great Notley Park | Essex League | 18 Dec 21 |
| 12KXC | 41:22 | | | | 4 | | | 1 | Cambridge | Eastern Counties Championships | 20 Nov 21 |
| ZXC | NT | | | | 5 | | | 1 | Hockley | Essex League | 25 Sep 21 |
| 2020 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:09.37 | | | | 3 | | | | Hornchurch | Havering AC Closed Competition | 20 Sep 20 |
| 3.2ML | 16:31 | | | | 1 | L3 | | | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 10KXC | 34:06 | | | | 8 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 11.2KXC | 42:55 | | | | 106 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 7MMT | 85:41 | | | | 35 | | | | Bradwell | Don't Hit The Wall | 27 Sep 20 |
| 12.9KXC | 50:15 | | | | 214 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 53:09 | | | | 72 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| ZXC | 25:19 | | | | 5 | | | | Colchester | Essex League | 11 Jan 20 |
| 2019 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:41.2 | | | | 1 | ns | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| 5000 | 15:45.2 | | | | 9 | 1 | | | Braintree | Essex 5000m Championships | 12 Jun 19 |
| 5000 | 15:57.16 | | | | 3 | B | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 2000SC | 6:21.57 | | | | 1 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 2000SC | 6:25.56 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| 3000SC | 9:44.9 | | | | 3 | A | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| 3000SC | 9:47.96 | | | | 2 | A | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 3000SC | 9:53.79 | | | | 4 | A | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 3000SCNWJ | 9:41.51 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| 5KL | 16:19 | | | | 2 | L3 | | | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 5KXCL | 15:46 | | | | 1 | L3 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| 5.08KL | 16:45 | | | | 3 | L4 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 5.6KL | 18:30 | | | | 27 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 6KXC | 22:09 | | | | 1 | | | | Hadleigh Downs | South Essex League | 17 Nov 19 |
| 7KXC | 24:09 | | | | 1 | | | | Weald Park | South Essex League | 17 Feb 19 |
| 4.58MXC | 27:05 | | | | 1 | | | | Thorndon Park | South Essex League | 10 Feb 19 |
| 8KXC | 28:05 | | | | 8 | | | | Horseheath | Essex League | 26 Oct 19 |
| 5M | 26:11 | | | 26:12 | 5 | | | | London Victoria Park | Victoria Park Open 5 | 6 Apr 19 |
| 8.5KXC | 28:02 | | | | 8 | | | | One Tree Hill | Essex League | 12 Oct 19 |
| 10K | 32:34 | | | 32:38 | 109 | | | 107 | London | Vitality London 10,000 | 27 May 19 |
| 10KXC | 33:20 | | | | 4 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 10KXC | 36:53 | | | | 126 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 12KXC | 40:42 | | | | 147 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 50:21 | | | | 69 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| ZXC | 27:02 | | | | 3 | | | | Chingford | Essex League | 12 Jan 19 |
| ZXC | 28:09 | | | | 1 | | | | Basildon | Essex League | 2 Feb 19 |
| ZXC | 29:55 | | | | 3 | | | | Writtle College | Essex League | 14 Dec 19 |
| 2018 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.3 | | | | 1 | ns | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| 5000 | 15:46.81 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 5000 | 15:51.62 | | | | 4 | A | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| 5000 | 16:04.62 | | | | 3 | B | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| 10000 | 33:03.6 | | | | 3 | | | | Braintree | Essex County 10,000m Championships | 11 Jul 18 |
| 400H | 71.8 | | | | 4 | A | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| 2000SC | 6:17.8 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| 2000SC | 6:23.82 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 3000SC | 9:43.38 | | | | 2 | A | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| 3000SC | 9:43.48 | | | | 2 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 3000SC | 9:47.65 | | | | 3 | A | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| 3000SC | 9:56.09 | | | | 2 | B | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| 3000SC | 9:58.53 | | | | 4 | A | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
| 3000SC | 10:06.8 | | | | 1 | B | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| 5KL | 16:02 | | | | 1 | L4 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| 5.08KL | 16:32 | | | | 1 | L6 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 4.3MXC | 25:33 | | | | 2 | | | | South Weald | South Essex League | 25 Feb 18 |
| 8KXC | 26:29 | | | | 9 | | | 6 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 5MMT | 27:09 | | | 27:09 | 1 | | | | Harold Wood | Harold Wood Mayors Charity 5 | 7 Oct 18 |
| 5.38ML | 28:51 | | | | 20 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 8.8KXC | 30:15 | | | | 3 | | | | Hockley | Essex League | 27 Oct 18 |
| 10K | 32:15 | | | | 77 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 33:25 | | | 33:27 | 1 | | | | London Olympic Park | QEOP Summer 10K Series | 1 Sep 18 |
| 12KXC | 45:36 | | | | 211 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 48:50 | | | | 112 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 15KXC | 57:08 | | | | 83 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| ZXC | 27:22 | | | | 2 | | | | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | 28:19 | | | | 1 | | | | Writtle | Essex League | 13 Jan 18 |
| ZXC | 28:38 | | | | 4 | | | | Basildon | Essex League | 10 Feb 18 |
| ZXC | 29:01 | | | | 9 | | | | Horseheath | Essex League | 15 Dec 18 |
| 2017 V35 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:49.30 | | | | 5 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 3000 | 9:02.70 | | | | 5 | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 5000 | 15:27.75 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| 5000 | 15:31.88 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 400H | 71.88 | | | | 6 | B | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 400H | 71.90 | | | | 7 | B | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 2000SC | 6:16.98 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| 2000SC | 6:32.45 | | | | 2 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 3000SC | 9:37.14 | | | | 13 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 3000SC | 9:41.8 | | | | 1 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 3000SC | 9:47.44 | | | | 2 | A | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 3000SC | 9:47.74 | | | | 4 | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 3000SC | 9:48.9 | | | | 1 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 3000SC | 9:50.43 | | | | 4 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 3ML | 15:32 | | | | 2 | L2 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5KL | 15:50 | | | | 2 | L4 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| 5KXCL | 13:30 | | | | | L4 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| 7KXC | 24:24 | | | | 1 | | | | Weald Park | South Essex League | 19 Feb 17 |
| 7.4KXC | 24:26 | | | | 2 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 8.5KXC | 28:42 | | | | 1 | | | | One Tree Hill | South Essex League | 22 Jan 17 |
| 10K | 32:17 | | | 32:20 | 61 | | | | London | Vitality London 10,000 | 29 May 17 |
| 12KXC | 41:30 | | | | 65 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 43:53 | | | | 132 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| ZXC | 28:06 | | | | 4 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 28:20 | | | | 8 | | | | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 28:53 | | | | 3 | | | | Hockley | Essex League | 25 Nov 17 |
| ZXC | 38:33 | | | | 3 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.60 | | | | 8 | B | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 3000 | 9:07.82 | | | | 5 | A | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| 5000 | 16:15.67 | | | | 6 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| 400H | 71.93 | | | | 6 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 3000SC | 9:46.82 | | | | 2 | A | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| 3000SC | 9:51.0 | | | | 1 | | | | Southend | Essex County Relay / Steeplechase Championships | 27 Aug 16 |
| 3000SC | 10:01.06 | | | | 3 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| 3000SC | 10:09.7 | | | | 1 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 3000SC | 10:09.99 | | | | 3 | A | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 3000SC | 10:10.87 | | | | 3 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 5KL | 17:08 | | | | 4 | L3 | | | Harwich | Essex Relay Championships | 19 Mar 16 |
| 5KXCL | 14:19 | | | | 3 | L4 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 15:41 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 68 | 3 Sep 16 |
| 7KXC | 26:19 | | | | 2 | | | | Weald Park | South East Essex League | 21 Feb 16 |
| 7.5KXC | 24:10 | | | | 1 | | | | Thorndon Park | South Essex League | 4 Dec 16 |
| 8KXC | 28:05 | | | | 3 | | | | Horseheath | Essex League | 19 Nov 16 |
| 8.1KXC | 22:28 | | | | 2 | | | | Chelmsford | Essex League | 29 Oct 16 |
| 10K | 33:38 | | | 33:49 | 96 | | | | London | Vitality London 10,000 | 30 May 16 |
| ZXC | 26:41 | | | | 2 | | | | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 29:07 | | | | 8 | | | | Colchester | Essex League | 7 Feb 16 |
| ZXC | 29:12 | | | | 9 | | | | Chingford | Essex League | 2 Jan 16 |
| ZXC | 42:59 | | | | 21 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:06.30 | | | | 3 | A | | | Chelmsford | British Athletics League Division 4 | 8 Aug 15 |
| 3000 | 9:16.88 | | | | 6 | A | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| 5000 | 15:18.3 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 5000 | 15:29.95 | | | | 3 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 5000 | 15:35.3 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 5000 | 15:42.58 | | | | 4 | A | | | Reading | British Athletics League Division 4 | 6 Jun 15 |
| 5000 | 15:53.11 | | | | 3 | A | | | Exeter | British Athletics League Division 4 | 11 Jul 15 |
| 2000SC | 6:24.1 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 2000SC | 6:31.7 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 3000SC | 9:42.07 | | | | 3 | A | | | Reading | British Athletics League Division 4 | 6 Jun 15 |
| 3000SC | 9:45.1 | | | | 3 | | | | Southend | Essex County Relay Championships | 29 Aug 15 |
| 3000SC | 9:48.50 | | | | 2 | A | | | Chelmsford | British Athletics League Division 4 | 8 Aug 15 |
| 3000SC | 9:51.74 | | | | 2 | A | | | Exeter | British Athletics League Division 4 | 11 Jul 15 |
| 3000SC | 9:52.40 | | | | 1 | A | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| 3000SC | 9:55.71 | | | | 19 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 5KL | 16:11 | | | | 1 | L4 | | | Harwich | Essex Relay Championships | 28 Mar 15 |
| parkrun | 16:04 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 5 | 30 May 15 |
| 4MXC | 22:22 | | | | 1 | | | | Gloucester Park | South East Essex League | 6 Dec 15 |
| 7.5KXC | 25:14 | | | | 2 | | | | Thorndon | South East Essex League | 25 Oct 15 |
| 10K | 32:21 | | | 32:29 | 59 | | | | London | Bupa London 10,000 | 25 May 15 |
| 12KXC | 38:38 | | | | 118 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 45:10 | | | | 200 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 71:51 | | | 71:52 | 6 | | | | Hackney | Run Hackney Half Marathon | 10 May 15 |
| ZXC | 22:06 | | | | 1 | | | | Hadleigh | South East Essex League | 8 Mar 15 |
| ZXC | 25:12 | | | | 1 | | | | Weald Park | South East Essex League | 15 Feb 15 |
| ZXC | 25:43 | | | | 1 | | | | Rayleigh | South East Essex League | 11 Jan 15 |
| ZXC | 27:23 | | | | 3 | | | | Colchester | Essex League | 31 Jan 15 |
| ZXC | 28:43 | | | | 6 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 29:58 | | | | 7 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 30:00 | | | | 11 | | | | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 30:24 | | | | 4 | | | | Hockley | Essex League | 31 Oct 15 |
| ZXC | 40:00 | | | | 2 | | | | Colchester | Eastern Counties Championships | 21 Nov 15 |
| ZXC | 42:03 | | | | 12 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXCL | 15:15 | | | | 3 | L4 | | | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:12.08 | | | | 4 | A | | | Bournemouth | British Athletics League Division 4 | 9 Aug 14 |
| 3000 | 9:18.68 | | | | 3 | A | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
| 5000 | 15:49.61 | | | | 5 | A | | | Par | British Athletics League Division 4 | 5 Jul 14 |
| 5000 | 15:51.8 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 400H | 75.3 | | | | 4 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 400H | 78.68 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 2000SC | 6:13.6 | | | | 1 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 2000SC | 6:22.8 | | | | 3 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 3000SC | 9:37.17 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 3000SC | 9:38.98 | | | | 10 | | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| 3000SC | 9:42.12 | | | | 1 | A | | | Mile End | British Athletics League Division 4 | 7 Jun 14 |
| 3000SC | 9:42.53 | | | | 1 | A | | | Par | British Athletics League Division 4 | 5 Jul 14 |
| 3000SC | 9:45.27 | | | | 2 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 3000SC | 9:45.9 | | | | 2 | | | | Chelmsford | Essex County Championships Day 3 | 30 Aug 14 |
| 3000SC | 9:51.00 | | | | 2 | A | | | Bournemouth | British Athletics League Division 4 | 9 Aug 14 |
| 3000SC | 9:56.41 | | | | 2 | A | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
| parkrun | 17:10 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 62 | 12 Apr 14 |
| 5M | 26:54 | | | | 5 | | | | Romford | Havering 90 Joggers Midweek 5 | 10 Jun 14 |
| 10K | 32:55 | | | 32:57 | 65 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 11KXC | 38:37 | | | | 144 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZRDL | 19:24 | | | | 5 | L4 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 22:24 | | | | 2 | | | | Brizes Park | South East Essex League | 14 Dec 14 |
| ZXC | 23:17 | | | | 5 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 23:20 | | | | 1 | | | | Kelvedon | South East Essex League | 16 Mar 14 |
| ZXC | 24:15 | | | | 7 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 24:37 | | | | 6 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 25:18 | | | | 1 | | | | Thorndon | South East Essex League | 26 Oct 14 |
| ZXC | 25:57 | | | | 1 | | | | Weald Country Park | South East Essex League | 2 Feb 14 |
| ZXC | 27:23 | | | | 1 | | | | Thorndon Country Park | South East Essex League | 16 Feb 14 |
| ZXC | 27:25 | | | | 4 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 28:23 | | | | 14 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 41:32 | | | | 5 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXCL | 14:50 | | | | 2 | L2 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.3 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 1500 | 4:23.38 | | | | 8 | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| 1500 | 4:23.95 | | | | 7 | B | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 1500 | 4:29.77 | | | | 6 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 3000 | 8:58.49 | | | | 8 | A | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 5000 | 15:34.00 | | | | 4 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 2000SC | 6:14.0 | | | | 1 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 16 Jun 13 |
| 2000SC | 6:20.4 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 3000SC | 9:39.0 | | | | 1 | | | | Colchester | Essex County Championships | 31 Aug 13 |
| 3000SC | 9:40.3 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 3000SC | 9:41.5 | | | | 2 | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| 3000SC | 9:44.34 | | | | 6 | | | | Bedford | CAU Inter-County Championships | 24 Aug 13 |
| 3000SC | 9:50.86 | | | | 4 | A | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 3000SC | 9:53.39 | | | | 4 | A | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 3000SC | 9:53.41 | | | | 3 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 3000SCNS | 9:48.17 | | | | 2 | A | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 3.5ML | 19:30 | | | | 4 | L4 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| ZXC | 22:55 | | | | 1 | | | | Hadleigh Country Park | South East Essex League | 27 Oct 13 |
| ZXC | 23:52 | | | | 1 | | | | Hadleigh Downs | South East Essex League | 17 Feb 13 |
| ZXC | 25:36 | | | | 1 | | | | South Weald | South East Essex League | 3 Feb 13 |
| ZXC | 26:40 | | | | 6 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 26:56 | | | | 1 | | | | Thorndon Park | South East Essex League | 13 Jan 13 |
| ZXC | 27:23 | | | | 1 | | | | Basildon | South East Essex League | 17 Nov 13 |
| ZXC | 27:33 | | | | 6 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXC | 27:35 | | | | 5 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 31:37 | | | | 2 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 37:57 | | | | 113 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 48:37 | | | | 5 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXCL | 15:25 | | | | 2 | L2 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.47 | | | | 7 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 1500 | 5:00.8 | | | | 4 | B | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 3000 | 9:12.95 | | | | 6 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 3000 | 9:13.85 | | | | 7 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 5000 | 16:00.99 | | | | 7 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 5000 | 16:06.77 | | | | 2 | B | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 3000SC | 9:35.2 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 3000SC | 9:43.42 | | | | 2 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 3000SC | 9:47.15 | | | | 2 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 3000SC | 9:48.54 | | | | 6 | | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 3000SC | 9:50.46 | | | | 1 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 3000SC | 9:50.7 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| 3000SC | 9:55.19 | | | | 2 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 3000SC | 10:07.89 | | | | 1 | | | | Southend | Essex County Championships | 28 Apr 12 |
| 3.5ML | 19:34 | | | | 4 | L2 | | | Chelmsford | Essex Relay Championships | 17 Mar 12 |
| ZXC | 23:12 | | | | 2 | | | | Basildon | South Essex League | 19 Feb 12 |
| ZXC | 25:00 | | | | 2 | | | | Brentwood | South Essex League | 29 Jan 12 |
| ZXC | 25:24 | | | | 1 | | | | Dunton | South East Essex League | 16 Dec 12 |
| ZXC | 25:36 | | | | 1 | | | | Gloucester Park | South East Essex League | 18 Nov 12 |
| ZXC | 26:03 | | | | 6 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 26:30 | | | | 4 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 27:20 | | | | 5 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 29:16 | | | | 2 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXC | 30:30 | | | | 2 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 39:42 | | | | 138 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 39:43 | | | | 11 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 41:22 | | | | 191 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 54:24 | | | | 58 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 17:15 | | | | 2 | L2 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| ZXCL | 17:22 | | | | 5 | L3 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2011 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.2 | | | | 1 | ns | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| 3000 | 9:03.28 | | | | 7 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 3000 | 9:27.81 | | | | 7 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 5000 | 16:13.63 | | | | 6 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 2000SC | 6:19.2 | | | | 1 | A | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 2000SC | 6:21.2 | | | | 1 | A | | | Eltham | Southern Athletics League Division 2 | 30 Apr 11 |
| 2000SC | 6:22.5 | | | | 1 | A | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| 3000SC | 9:38.68 | | | | 5 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 3000SC | 9:46.04 | | | | 3 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 3000SC | 9:46.44 | | | | 3 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 3000SC | 9:50.70 | | | | 5 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 3000SC | 9:51.98 | | | | 1 | | | | Woodford | Essex County Championships | 7 May 11 |
| 3000SC | 9:54.53 | | | | 6 | | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 3000SC | 9:55.86 | | | | 4 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 3.5ML | 19:48 | | | | 5 | L3 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
| 5.994KL | 19:30 | | | | 11 | L6 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| ZXC | 23:38 | | | | 1 | | | | Hadleigh | South Essex Cross Country League | 11 Dec 11 |
| ZXC | 24:04 | | | | 1 | | | | Basildon | South Essex Cross Country League | 23 Oct 11 |
| ZXC | 25:33 | | | | 2 | | | | Dunton | South Essex Cross Country League | 20 Feb 11 |
| ZXC | 26:11 | | | | 3 | | | | Brentwood | South Essex Cross Country League | 27 Nov 11 |
| ZXC | 26:53 | | | | 9 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 27:09 | | | | 2 | | | | Thorndon Park | South Essex Cross Country League | 16 Jan 11 |
| ZXC | 27:41 | | | | 4 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | 28:12 | | | | 4 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 30:50 | | | | 4 | | | | Colchester | Essex League | 17 Dec 11 |
| ZXC | 35:02 | | | | 22 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 43:29 | | | | 270 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 52:16 | | | | 12 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 55:36 | | | | 113 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 10:52 | | | | 2 | L3 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2010 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.6 | | | | 2 | ns | | | Barking | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| 3000 | 9:16.12 | | | | 8 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 3000SC | 9:42.19 | | | | 1 | | | | Woodford | Essex Championships Day 4 & 5 | 15 May 10 |
| 3000SC | 9:45.81 | | | | 1 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 3000SC | 9:47.00 | | | | 3 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 3000SC | 9:48.13 | | | | 4 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 3000SC | 9:55.61 | | | | 1 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 3000SC | 9:56.50 | | | | 3 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 3000SC | 9:58.49 | | | | 4 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 5.994KL | 19:43 | | | | 18 | L5 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 5M | 27:42 | | | | 2 | | | | Romford | Havering '90 Joggers 5 | 11 Jul 10 |
| 5MMT | 27:45 | | | | 3 | | | | Romford | Newman Hilly 5 | 21 Jul 10 |
| 5MMT | 28:23 | | | | 1 | | | | Romford | Dagenham 88 Runners 5 | 19 Sep 10 |
| 12KXC | 41:09 | | | | 195 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZMT | 28:22 | | | | 3 | | | | Epping Forest | Orion Harriers Forest 5 Series | 7 Aug 10 |
| ZXC | 25:33 | | | | 2 | | | | Brentwood | South Essex Cross Country League | 28 Nov 10 |
| ZXC | 26:05 | | | | 11 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 27:07 | | | | 7 | | | | Colchester | Essex League | 2 Jan 10 |
| ZXC | 28:21 | | | | 17 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 29:56 | | | | 11 | | | | Thurrock | Essex League | 9 Oct 10 |
| ZXC | 30:37 | | | | 12 | | | | Braintree | Essex League | 18 Dec 10 |
| ZXC | 44:11 | | | | 183 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.17 | | | | 2 | 1 | | | Woodford | Woodford Green Open | 1 Sep 09 |
| 3000SC | 9:39.39 | | | | 5 | | | | Bedford | CAU Inter Counties | 24 May 09 |
| 3000SC | 9:42.1 | | | | 2 | A | | | Exeter | British Athletics League National 4 | 4 Jul 09 |
| 3000SC | 9:43.99 | | | | 3 | A | | | Dunfermline | British Athletics League National 4 | 6 Jun 09 |
| 3000SC | 9:46.45 | | | | 4 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 3000SC | 9:48.7 | | | | 4 | A | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| 3000SC | 9:49.48 | | | | 1 | | | | Chelmsford | Essex County Championships | 4 May 09 |
| 3000SC | 9:50.5 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 3N Watford Match | 2 May 09 |
| 3000SC | 9:51.75 | | | | 4 | A | | | Barking | British Athletics League National 4 | 1 Aug 09 |
| 3000SC | 9:52.9 | | | | 1 | A | | | Braintree | Southern Men's League Division 3N | 11 Jul 09 |
| 5K | 16:05 | | | | 3 | | | | Barking | Barking Park 5K | 31 Aug 09 |
| 5.994KL | 20:38 | | | | 38 | L4 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 5M | 27:23 | | | | 1 | | | | Havering | Havering 90 Midweek 5 | 14 Jul 09 |
| 5MMT | 27:35 | | | | 2 | | | | Chigwell | Newman Hilly 5 | 8 Jul 09 |
| 5MMT | 29:47 | | | | 1 | | | | Romford | Dagenham 88 Runners 5ish | 20 Sep 09 |
| ZXC | 26:36 | | | | 6 | | | | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 28:21 | | | | 14 | | | | Hockley | Essex League | 28 Nov 09 |
| ZXC | 30:26 | | | | 12 | | | | Chingford | Essex League | 3 Jan 09 |
| ZXC | 30:47 | | | | 8 | | | | Thurrock | Essex League | 10 Oct 09 |
| ZXC | 31:22 | | | | 8 | | | | Loughton | Essex League | 12 Dec 09 |
| ZXC | 44:48 | | | | 176 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 48:57 | | | | 29 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 58:33 | | | | 87 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:32.6 | | | | 2 | | | | Eltham | Southern Men's League Division 1 | 2 Aug 08 |
| 3000SC | 9:38.8 | | | | 1 | | | | Ashford | Southern Men's League Division 1 | 12 Jul 08 |
| 3000SC | 9:40.5 | | | | 1 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 3000SC | 9:43.69 | | | | 1 | | | | Basildon | Essex Championships | 11 May 08 |
| 3000SC | 9:45.1 | | | | 1 | | | | Abingdon | Southern Men's League Division 1 | 28 Jun 08 |
| 3000SC | 9:50.1 | | | | 1 | | | | Peterborough | Southern Men's League - Division 1 | 3 May 08 |
| 3000SC | 9:50.74 | | | | 3 | | | | Hendon | BAL 10 in 100 Cup Match 1 | 19 Jul 08 |
| 3000SC | 9:53.3 | | | | 1 | | | | Braintree | Southern Men's League Division 3N Match 2 | 7 Jun 08 |
| 3000SC | 9:59.52 | | | | 8 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 5K | 15:57 | | | | 4 | | | | Barking | Barking Park 5K | 25 Aug 08 |
| 5M | 26:54 | | | | 1 | | | | Havering | Havering 90 Midweek 5 | 15 Jul 08 |
| 5MMT | 27:52 | | | | 2 | | | | Chigwell Row | Newman Hilly 5 | 1 Jul 08 |
| 5MMT | 30:03 | | | | 1 | | | | Chigwell | Dagenham 88 Runners 5M ish | 7 Sep 08 |
| ZRDL | 29:09 | | | | -23 | L11 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 29:28 | | | | -32 | L9 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 27:01 | | | | 7 | | | | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 27:37 | | | | 10 | | | | Hockley | Essex League | 15 Nov 08 |
| ZXC | 28:30 | | | | 6 | | | | Loughton | Essex League | 11 Oct 08 |
| ZXC | 29:19 | | | | 9 | | | | Springfield | Essex League | 29 Nov 08 |
| ZXC | 33:23 | | | | 28 | | | | Colchester | Essex League | 13 Dec 08 |
| ZXC | 37:33 | | | | 194 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 47:46 | | | | 10 | | | | Basildon | Essex Championships | 5 Jan 08 |
| ZXC | 53:29 | | | | 79 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:40.2 | | | | 1 | B | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 3000SC | 9:42.8 | | | | 2 | | | | Milton Keynes | Southern Men's League Division 1 | 14 Jul 07 |
| 3000SC | 9:43.3 | | | | 1 | | | | Reading | Southern Men's League Division 1 | 4 Aug 07 |
| 3000SC | 9:44.6 | | | | 1 | | | | Ashford | Southern Men's League Division 1 | 2 Jun 07 |
| 3000SC | 9:47.4 | | | | 1 | | | | Woking | Southern Men's League Division 1 | 23 Jun 07 |
| 3000SC | 9:50.50 | | | | 8 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 3000SC | 9:51.37 | | | | 8 | | | | Bedford | CAU Inter County Championships | 27 May 07 |
| 3000SC | 9:52.6 | | | | 2 | | | | Eton | Southern Men's League Division 1 | 19 May 07 |
| 3000SC | 9:53.80 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 07 |
| 3000SC | 9:55.9 | | | | 1 | B | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| ZXC | 27:20 | | | | 8 | | | | Basildon | Essex League | 24 Nov 07 |
| ZXC | 28:22 | | | | 19 | | | | Hockley | Essex League | 15 Dec 07 |
| ZXC | 30:03 | | | | 13 | | | | One Tree Hill | Essex League | 3 Nov 07 |
| ZXC | 37:17 | | | | 9 | | | | Upminster | Essex League | 13 Oct 07 |
| 2006 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:47.44 | | | | 5 | | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| 5M | 28:30 | | | | 3 | | | | Romford | Havering 90 Midweek 5 | 25 Jul 06 |
| 2005 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:57.3 | | | | 1 | B | | | Haringey | Southern Men's League | 25 Jun 05 |
| 5M | 28:00 | | | | 5 | | | | Havering | HAVERING 90 MIDWEEK 5 Raphael Park | 19 Jul 05 |
| 2003 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:59.6 | | | | 3 | | | | Harrow | Southern Men's League | 28 Jun 03 |
| 2002 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:46.6 | | | | 1 | | | | Oxford (H) | Horspath Road, Oxford | 19 May 02 |
| 2001 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:43.9 | | | | 1 | | | | Carshalton | Sutton | 23 Jun 01 |
| 2000 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:53.0 | | | | 1 | | | | Horsham | Division Three Horsham | 8 Jul 00 |
| ZXC | 34:41 | | | | 90 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |