Richard McCormick

notify us of amends 
 
Coach:Yes
Club:Barnet/Enfield & Haringey
Gender:Male
Age Group:V60
County:Hertfordshire
Region:London
Nation:England
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006200520042003200220012000
10015.410015.4
8002:08.32:15.88002:10.22:08.3
15004:18.74:40.54:36.44:34.14:34.315004:33.74:22.54:21.44:21.44:18.7
Mile4:53.504:53.50Mile
30009:13.810:01.49:43.649:43.09:45.030009:36.09:26.79:13.89:18.29:18.39:14.59:24.1
500015:37.7517:49.5417:06.116:40.316:27.116:53.2500016:56.716:29.716:14.516:09.016:12.315:45.116:12.315:37.7516:12.616:20.318:06.0
1000033:48.671000033:48.6734:33.40
110HM3525.0110HM3525.0
400H76.48/75.776.4877.575.7400H79.2
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006200520042003200220012000
3000SC10:18.33000SC10:25.010:34.110:53.610:38.110:18.3
3000SCNWJ10:26.410:26.43000SCNWJ
HJ1.101.00HJ1.10
SP7.26K6.005.895.56SP7.26K6.00
DT2K13.7713.77DT2K13.55
HT7.26K13.0012.4613.0012.54HT7.26K12.33
HT6K14.6111.8514.61HT6K
JT80024.3524.0824.3522.9621.71JT800
JT70025.5522.6825.5523.9122.97JT700
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006200520042003200220012000
5K15:5018:1918:205K17:1117:0016:0215:5815:50
parkrun17:1818:4718:1118:1017:3917:18parkrun
5M27:0530:1129:235M27:1427:0527:19
10K33:0535:1035:0210K34:3833:3533:0533:4233:3033:14
7M37:447M37:4437:59
10M54:5810M55:3454:58

Performances Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2022 2023 2024 2025

2025 V60 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
8KMT35:49461Epping ForestChingford League 518 Jan 25
5M30:11831Victoria ParkChingford League 51 Feb 25
10.75KXC43:43106Trent ParkMiddlesex and Hertfordshire County Championships4 Jan 25
2024 V60 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
3KXCL12:2215L4Wanstead FlatsChingford League Relays9 Mar 24
5K18:19711Lee ValleyChingford League 5K11 Dec 24
5K18:59421Hog HillChingford League 5K8 Oct 24
8KMT27:54301DagenhamChingford League2 Nov 24
8KMT35:26411Epping ForestChingford League20 Jan 24
5M29:23561Victoria ParkChingford League 53 Feb 24
10.8KXC45:2347St AlbansHertfordshire County Championships7 Jan 24
15MMT2:03:20422ChingfordOrion 1523 Mar 24
ZXC29:46501Trent ParkNorth West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)23 Nov 24
2023 V55 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
5K18:20651Lee ValleyChingford League 5K4 Oct 23
5K18:31491Hog HillChingford League 5K7 Nov 23
parkrun18:4751Oak HillOak Hill parkrun # 56216 Sep 23
parkrun18:5561Oak HillOak Hill parkrun # 53818 Mar 23
7.5KMT28:52291EastbrookendChingford League21 Oct 23
7.7KXC30:35361Trent ParkNorth West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)25 Nov 23
2022 V55 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
7.7KXC30:28404Tent ParkNorth West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)26 Nov 22
7.8KXC30:132072Wormwood ScrubsStart Fitness Metropolitan League12 Nov 22
8KXC31:271322Claybury ParkStart Fitness Metropolitan League15 Oct 22
2020 V55 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
10KXC41:503013Welwyn Garden CityHertfordshire & Middlesex Masters Championships (rescheduled)8 Mar 20
2019 V55 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
JT70022.683Finsbury ParkBarnet & District AC & London Heathside AC Championships1 Jun 19
parkrun18:1111Oak HillOak Hill parkrun # 42017 Aug 19
7.5KXC32:441422Alexandra PalaceStart Fitness Metropolitan League9 Feb 19
7.8KXC31:162328Welwyn Garden CityStart Fitness Metropolitan League9 Nov 19
5MXC30:30523KingsburyLiddiard Trophy (Inc North of Thames Championships)26 Oct 19
8.1KXC32:121704Claybury ParkStart Fitness Metropolitan League12 Oct 19
15KXC56:23302Parliament HillSouth of England AA Championships26 Jan 19
15MXC1:58:08623ChingfordOrion 1530 Mar 19
ZXC42:5830St AlbansHertfordshire County Championships6 Jan 19
2018 V50 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
500017:49.544nsWoodfordSouthern Athletics League Division 3N18 Aug 18
500017:54.924APerivaleSouthern Athletics League Division 3N14 Apr 18
HT6K11.853Finsbury ParkBarnet & District AC Club Championships5 May 18
JT70025.552Finsbury ParkBarnet & District AC Club Championships5 May 18
parkrun18:1041Oak HillOak Hill parkrun # 37322 Sep 18
parkrun18:3221PanshangerPanshanger parkrun # 18324 Feb 18
7.8KXC28:45332Trent ParkFraternity / Sorority Cup (Inc Chingford League)24 Nov 18
8KXC31:191711Welwyn Garden CityStart Fitness Metropolitan League10 Nov 18
8KXC31:311522Claybury ParkStart Fitness Metropolitan League13 Oct 18
8KXC36:431555Trent ParkStart Fitness Metropolitan League10 Feb 18
9KXC35:10243OxfordSouth of England Masters' & Inter Counties Championships8 Dec 18
9KXC36:5336:54214RoystonHertfordshire / Middlesex County Veterans Championships25 Mar 18
2017 V50 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
parkrun17:3971Oak HillOak Hill parkrun # 3016 May 17
parkrun17:5211Oak HillOak Hill parkrun # 32230 Sep 17
parkrun17:5611Oak HillOak Hill parkrun # 31115 Jul 17
8KXC31:201354Trent ParkStart Fitness Metropolitan League14 Jan 17
8KXC32:261164Alexandra PalaceStart Fitness Metropolitan League11 Feb 17
9KXC33:2741EalingHertfordshire County Veterans' Championships19 Feb 17
10KMT38:02432Trent ParkScotts Travel Midweek Road Race League Division 115 Jun 17
10KMT38:2738:2881EnfieldTrent Park Triffic 10K25 Jun 17
2016 V50 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
7.8KXC29:41504Trent ParkFraternity / Sorority Cup26 Nov 16
8KXC31:141716Claybury ParkStart Fitness Metropolitan League15 Oct 16
8KXC31:241725StevenageStart Fitness Metropolitan League12 Nov 16
9.2KXC35:2088OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
2015 V50 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
8002:15.83BUxbridgeSweatshop Southern Athletics League Division 2W25 Apr 15
15004:40.54AUxbridgeSweatshop Southern Athletics League Division 2W25 Apr 15
300010:01.43AWinchesterSweatshop Southern Athletics League Division 2W31 May 15
500017:06.14AWokingSweatshop Southern Athletics League Division 2W15 Aug 15
500017:20.41HendonSouthern Counties Veterans' League Herts & North Middlesex Division15 Jun 15
HT7.26K12.462BHendonSweatshop Southern Athletics League Division 2W20 Jun 15
HT6K14.613StevenageSouthern Counties Veterans' League Herts & North Middlesex Division18 May 15
JT80024.084AUxbridgeSweatshop Southern Athletics League Division 2W25 Apr 15
JT70023.916Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division27 Apr 15
parkrun17:1811Oak HillOak Hill parkrun # 21824 Oct 15
5.994KL20:443L21AldershotSouthern Masters' Relays20 Sep 15
7.8KXC29:39111Trent ParkFraternity / Sorority Cup28 Nov 15
10KXC36:4555ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
12KXC49:10493Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC28:47812Wormwood ScrubsATW Metropolitan League7 Feb 15
ZXC31:3142Trent ParkHertfordshire County Veterans Championships22 Mar 15
ZXC36:08975Horsenden HillATW Metropolitan League10 Jan 15
2014 V50 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
15004:36.41BHendonSweatshop Southern Athletics League Division 3 North2 Aug 14
15004:37.72Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division28 Apr 14
15004:39.052BBattersea ParkSweatshop Southern Athletics League Division 3 North12 Jul 14
15004:41.02BBraintreeSweatshop Southern Athletics League Division 3 North17 May 14
Mile4:53.50110HendonGolden Stag Mile25 Jun 14
30009:43.641AshfordSouthern Counties Veterans AC Final7 Sep 14
30009:46.72Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division19 May 14
500016:40.31HendonSouthern Counties Veterans' League Herts & North Middlesex Division16 Jun 14
500016:54.01BWatfordSweatshop Southern Athletics League Division 3 North19 Apr 14
400H76.482BHendonSweatshop Southern Athletics League Division 3 North21 Jun 14
400H77.34BBraintreeSweatshop Southern Athletics League Division 3 North17 May 14
400H80.533BBattersea ParkSweatshop Southern Athletics League Division 3 North12 Jul 14
JT80024.352BBraintreeSweatshop Southern Athletics League Division 3 North17 May 14
JT80023.222BHendonSweatshop Southern Athletics League Division 3 North21 Jun 14
JT80022.703BBattersea ParkSweatshop Southern Athletics League Division 3 North12 Jul 14
JT70022.976Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division28 Apr 14
JT70022.655AshfordSouthern Counties Veterans AC Final7 Sep 14
5.994KL20:515L42AldershotSouthern Veteran's 4 Stage Relays21 Sep 14
5MNAD26:5361London Victoria ParkChingford League15 Feb 14
10K35:1035:111654LondonBupa London 10,000 (10K)25 May 14
ZXC30:061182StevenageATW Metropolitan League8 Nov 14
ZXC30:23213Trent ParkChingford League27 Dec 14
ZXC32:03141Hackney MarshesChingford League18 Jan 14
ZXC43:2921WatfordHertfordshire County Championships5 Jan 14
ZXCL11:594Highams ParkChingford League1 Mar 14
2013 V45 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
15004:34.11BIpswichSweatshop Southern Athletics League Division 2 N18 May 13
15004:44.72BHemel HempsteadSweatshop Southern Athletics League Division 2 N13 Jul 13
15004:44.81nsLutonSweatshop Southern Athletics League Division 2 N15 Jun 13
30009:43.02ALee ValleySouthern Counties Veterans' League Herts & North Middlesex Division20 May 13
500016:27.1151Parliament Hill FieldsHighgate Harriers/City of London Open Graded Meeting11 Sep 13
500016:47.02BCambridgeSweatshop Southern Athletics League Division 2 N10 Aug 13
500016:48.32Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division10 Jun 13
400H77.52AUxbridgeSweatshop Southern Athletics League Division 2 N27 Apr 13
400H77.54BLutonSweatshop Southern Athletics League Division 2 N15 Jun 13
400H78.84BIpswichSweatshop Southern Athletics League Division 2 N18 May 13
400H79.04AHemel HempsteadSweatshop Southern Athletics League Division 2 N13 Jul 13
SP7.26K5.894BIpswichSweatshop Southern Athletics League Division 2 N18 May 13
HT7.26K13.003BLutonSweatshop Southern Athletics League Division 2 N15 Jun 13
HT7.26K11.964AIpswichSweatshop Southern Athletics League Division 2 N18 May 13
HT7.26K11.394BUxbridgeSweatshop Southern Athletics League Division 2 N27 Apr 13
JT80022.964BLutonSweatshop Southern Athletics League Division 2 N15 Jun 13
JT80022.854AIpswichSweatshop Southern Athletics League Division 2 N18 May 13
5.994KL20:203L41AldershotSouthern Veteran's 4-Stage Relays22 Sep 13
4.8545M26:47101London Victoria ParkChingford League2 Feb 13
10K35:0235:091695LondonBupa London 10,000 (10K)27 May 13
10K35:2642StevenageHerts & Essex Mid Week League Div 1 10K26 Jun 13
ZXC27:32182LoughtonChingford League12 Oct 13
ZXC31:10131Hackney MarshesChingford League19 Jan 13
ZXC34:10121Alexandra PalaceChingford League28 Dec 13
ZXC38:244BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC44:3021BroxbourneHertfordshire County Championships6 Jan 13
ZXC60:39147Parliament HillSouthern Championships16 Feb 13
ZXCL11:024L1Highams ParkChingford League2 Mar 13
ZXCL11:5814L4Highams ParkChingford League2 Mar 13
2012 V45 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
15004:34.32Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division30 Apr 12
30009:45.01WelwynHerts Phoenix Graded Open6 Apr 12
500016:53.23ABattersea ParkSouthern Athletics League Division 2 C28 Apr 12
500017:12.32BPerivaleSouthern Athletics League Division 2 C1 Sep 12
400H75.72BAbingdonSouthern Athletics League Division 2 C19 May 12
400H77.03BBattersea ParkSouthern Athletics League Division 2 C28 Apr 12
400H77.93BPerivaleSouthern Athletics League Division 2 C1 Sep 12
3000SCNWJ10:26.41AAbingdonSouthern Athletics League Division 2 C19 May 12
HJ1.002BBattersea ParkSouthern Athletics League Division 2 C28 Apr 12
SP7.26K5.563BCarshaltonSouthern Athletics League Division 2 C9 Jun 12
DT2K13.774BBattersea ParkSouthern Athletics League Division 2 C28 Apr 12
HT7.26K12.544BPerivaleSouthern Athletics League Division 2 C1 Sep 12
HT7.26K10.762BAbingdonSouthern Athletics League Division 2 C19 May 12
HT7.26K10.372BBattersea ParkSouthern Athletics League Division 2 C28 Apr 12
HT7.26K9.943BCarshaltonSouthern Athletics League Division 2 C9 Jun 12
JT80021.713BCarshaltonSouthern Athletics League Division 2 C9 Jun 12
5KNAD17:2281RedbridgeChingford League - Hog Hill 5K2 Oct 12
5KNAD17:2261RedbridgeChingford League - Hog Hill 5K6 Nov 12
5.994KL20:345L15AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
4.8545M26:2682London Victoria ParkChingford League 518 Feb 12
10KMT35:1582HarlowHarlow Midweek League 10K20 Jun 12
15MMT93:2272ChingfordOrion 1524 Mar 12
ZXC28:0381ChingfordChingford League21 Jan 12
ZXC28:0582Trent ParkChingford League13 Oct 12
ZXC28:24153Horsenden HillNorth London Championships27 Oct 12
ZXC29:00102Trent ParkFraternity / Sorority Cup1 Dec 12
ZXC34:26113ChingfordChingford League29 Dec 12
ZXC36:54145WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXC37:36315Parliament HillLondon Championships17 Nov 12
ZXC40:4011StevenageHertfordshire County Championships8 Jan 12
ZXC43:42357Parliament HillEnglish National Championships25 Feb 12
ZXC58:34164BrightonSouthern Championships28 Jan 12
2011 V45 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
500016:56.73AWatfordSouthern Men's League Division 2N Match 19 Jul 11
500016:56.72AWoodfordSouthern Men's League Division 2N13 Aug 11
500017:33.82AHemel HempsteadSouthern Men's League Division 2N7 May 11
400H79.23AWatfordSouthern Men's League Division 2N Match 19 Jul 11
HJ1.104BWatfordSouthern Men's League Division 2N Match 19 Jul 11
SP7.26K6.004BWatfordSouthern Men's League Division 2N Match 19 Jul 11
DT2K13.553BHemel HempsteadSouthern Men's League Division 2N7 May 11
HT7.26K12.333BWoodfordSouthern Men's League Division 2N13 Aug 11
HT7.26K11.754AWatfordSouthern Men's League Division 2N Match 19 Jul 11
HT7.26K10.044BHemel HempsteadSouthern Men's League Division 2N7 May 11
4.819KL16:2823L1Sutton ParkBMAF Relay Championships21 May 11
5KNAD16:5151RedbridgeChingford League - Hog Hill 5K1 Nov 11
5KNAD17:2941RedbridgeChingford League - Hog Hill 5K4 Oct 11
5.994KL20:264L34AldershotSouthern Road Relay Championships25 Sep 11
9KMT31:2851OakwoodHerts Midweek Road Race League13 Jul 11
10KMT35:27 71Bishop's StortfordHerts Midweek Road Race League18 May 11
10KMT36:1021EnfieldTrent Park Triffic 10K26 Jun 11
ZXC26:4041London Victoria ParkChingford League5 Feb 11
ZXC26:57133KingsburyNorth London Championships29 Oct 11
ZXC27:2471Trent ParkFraternity / Sorority Cup3 Dec 11
ZXC27:2771Trent ParkChingford League15 Oct 11
ZXC28:0192Alexandra PalaceChingford League26 Nov 11
ZXC33:5961ChingfordChingford League22 Jan 11
ZXC36:23324Parliament HillLondon Championships19 Nov 11
ZXC43:54289Alton TowersEnglish National Championships19 Feb 11
ZXC57:00150Parliament HillSouthern Cross Country Championships29 Jan 11
2010 V45 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
10015.44BBattersea ParkSouthern Men's League Division 3N5 Jun 10
15004:33.73Lee ValleySouthern Counties Veterans League Herts & Middlesex10 May 10
30009:36.02AHendonSouthern Counties Veterans League Herts & Middlesex24 May 10
500016:29.71ABattersea ParkSouthern Men's League Division 3N5 Jun 10
500016:33.11AHemel HempsteadSouthern Men's League Division 3N Match 231 Jul 10
500016:42.44Lee ValleySouthern Counties Veterans League Herts & Middlesex21 Jun 10
5K17:1131RedbridgeChingford League - Hog Hill 5K2 Nov 10
5.994KL20:134L2AldershotSouthern 6 Stage Road Relays26 Sep 10
4.8545M27:41174London Victoria ParkChingford League6 Feb 10
5M27:1421Welwyn Garden CityHerts & Essex Midweek League30 Jun 10
10K34:3843Crouch EndHornsey YMCA Crouch End 10K16 May 10
10K34:4831HarlowHerts & Essex Midweek League Div 216 Jun 10
10K34:5221Bishops StortfordHerts & Essex Midweek League20 May 10
10KMT35:1911CockfostersTrent Park Triffic 10K27 Jun 10
ZRD37:2911ChingfordOrion 52 Jun 10
ZMT31:4231Trent ParkTrent Park Mid-Week League14 Jul 10
ZXC27:3162LoughtonChingford League23 Oct 10
ZXC27:5141ClayburyChingford League27 Oct 10
ZXC34:37196BiggleswadeSEAA Veterans' Championships11 Dec 10
2009 V45 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
30009:26.74HendonSouthern Counties Veterans League Herts & North Middlesex Division1 Jun 09
500016:14.52AHemel HempsteadSouthern Men's League Division 3N Barnet Match2 May 09
500016:17.63AHendonSCVAC League Herts & North Middlesex Division22 Jun 09
500016:26.21ALutonSouthern Men's League Division 3N11 Jul 09
500016:32.81ANewhamSouthern Men's League Division 3N16 May 09
500016:43.51AIpswichSouthern Men's League Division 3N1 Aug 09
5K17:0031Hog HillChingford League6 Oct 09
5K17:1041Hog HillChingford League3 Nov 09
10K33:3551WelwynHerts and Essex Midweek League Division 14 Jun 09
10K33:4611StevenageStevenage 10K (Herts And Essex League 1)14 May 09
ZRD37:1621ChingfordHerts and Essex Midweek League Division 117 Jun 09
ZRD38:3941St. AlbansHerts & Essex Midweek League2 Jul 09
ZRDL19:532L1AldershotSouthern Counties Masters' Men's 4-stage Relays27 Sep 09
ZMT30:3621CockfostersHerts & Essex League Mob Match15 Jul 09
ZXC32:0965LoughtonChingford League24 Oct 09
ZXC32:5022RoystonHertfordshire Veterans County Championships8 Mar 09
ZXC33:1783ShuttleworthSouth of England Vets Championships31 Jan 09
ZXC41:1515WatfordHertfordshire County Championships11 Jan 09
ZXC45:12195Parliament HillEnglish National Championships21 Feb 09
ZXC92:4721ChingfordOrion 1521 Mar 09
2008 V40 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
15004:22.52Lee ValleySCVAC League Herts & North Middlesex Division12 May 08
500016:09.02WelwynSouthern Men's League Division 3N12 Jul 08
500016:14.82HendonSouthern Counties Veterans League North Middx & Herts Division23 Jun 08
500016:28.32StevenageSouthern Men's League Division 3N2 Aug 08
3000SC10:25.0ColchesterSouthern Mens League - Div 3N7 Jun 08
SHORT5M25:2631London Victoria ParkChingford League16 Feb 08
10K33:0521Welwyn Garden CityAdvance Performance League20 May 08
10K33:1521RoystonAdvance Performance League (10K)3 Jun 08
10K36:5221Welwyn Garden CityAdvance Performance League11 Jun 08
7M37:4421St. AlbansAdvance Performance League3 Jul 08
ZRD30:2111EnfieldAdvance Performance League Mob Match16 Jul 08
ZXC25:4631Highams ParkChingford League20 Sep 08
ZXC27:0411LetchworthHertfordshire County Veterans Cross Country Championships9 Mar 08
ZXC28:0371Trent ParkFraternity/Sorority Cup6 Dec 08
ZXC28:5952CockfostersChingford League12 Jan 08
ZXC29:2562RuislipNorth London Championships15 Nov 08
ZXC29:5011Hadley WoodBarnet & District AC Championships20 Dec 08
ZXC33:2933RuislipSouth of England Veterans Championships2 Feb 08
ZXC41:1411Hertford HeathHertfordshire Championships6 Jan 08
ZXC42:08141NottinghamCAU Inter County Championships15 Mar 08
2007 V40 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
8002:10.23AAshfordSCVAC Track & Field League Final19 Aug 07
15004:21.42Lee ValleySCVAC League Herts & North Middlesex Division30 Apr 07
15004:22.24AshfordSCVAC Track & Field League Final19 Aug 07
30009:13.81WatfordSCVAC League Herts & North Middlesex Division21 May 07
30009:25.51AHendonHerts and North Middlesex Vets League2 Jul 07
500016:12.31PerivaleSouthern Men's League Division 3N4 Aug 07
110HM3525.05AWatfordSCVAC League Herts & North Middlesex Division21 May 07
10K33:421WelwynAdvance Performance League Division 115 May 07
10K33:432StevenageAdvance Performance League Division 120 Jun 07
10K34:102Bishop's StortfordAdvance Performance League Division 113 Jun 07
7M37:592St. AlbansAdvance Performance League Division 128 Jun 07
10M55:342St. AlbansFred Hughes 1021 Jan 07
ZXC28:0271CockfostersFraternity Cup1 Dec 07
ZXC28:4911Hadley WoodsBarnet & District Championships22 Dec 07
2006 V40 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
30009:18.21HendonSouthern Counties Veterans League Herts & North Middlesex Division3 Jul 06
500015:45.11StevenageSouthern Men's League Division 1 & 3N3 Jun 06
500015:53.81ChelmsfordSouthern Men's League Division 3N5 Aug 06
500015:56.41WatfordHerts & North Middx Vets League12 Jun 06
500016:05.02Hemel HempsteadSouthern Men's League Division 3N Match 229 Apr 06
1000033:48.672EtonBerkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting24 Sep 06
3000SC10:34.1WatfordHertfordshire County Championships14 May 06
5K16:022London EastwayChingford League7 Mar 06
5M27:051ChingfordAdvance Performance League3 May 06
10K33:301WelwynAdvance Performance League16 May 06
10K33:331StevenageAdvance Performance League Division 17 Jun 06
2005 V40 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
15004:21.43Battersea ParkSouthern Counties Veteran's League Final11 Sep 05
15004:22.92EnfieldSouthern Counties Veteran's League Herts & North Middlesex Division9 May 05
30009:18.31EnfieldSouthern Counties Veteran's League Herts & North Middlesex Division23 May 05
500016:12.34WatfordHertfordshire County Championships15 May 05
5K15:583London (Eastway)CHINGFORD LEAGUE Leyton1 Mar 05
5K15:591London (Eastway)CHINGFORD LEAGUE Leyton1 Nov 05
5K16:073London (Eastway)CHINGFORD LEAGUE4 Oct 05
4.8545M24:583London Victoria ParkChingford League 5M less 256y5 Feb 05
5M27:192ChingfordADVANCE PERFORMANCE LEAGUE 58 Jun 05
10M54:583Bishop's StortfordStortford 10 inc BMAF Championships20 Nov 05
2004 V40 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
8002:08.32Battersea ParkVets League Final5 Sep 04
15004:18.72Enfield-10 May 04
15004:25.62Battersea ParkVets League Final5 Sep 04
30009:14.51EnfieldSouthern Counties Veteran's League Herts & North Middlesex Division24 May 04
500015:37.7516HendonBritish Athletics League Division 1 Match 25 Jun 04
500016:07.23BHemel Hempstead8-Counties Senior Inter-Counties Track & Field Match15 Aug 04
5K15:501EastwayCHINGFORD LEAGUE Leyton2 Mar 04
5K15:512London (Eastway)CHINGFORD LEAGUE Leyton2 Nov 04
5K15:581London (Eastway)CHINGFORD LEAGUE Leyton5 Oct 04
10K33:142HarlowAdvance Performance League Division 213 May 04
2003 V35 Barnet/Enfield & Haringey
EventPerfPosVenueMeetingDate
30009:24.11Hemel HempsteadHerts & North Middlesex Division Hemel Hempstead21 Jul 03
500016:12.62WelwynHERTS PHOENIX OPEN Gosling Sports Park, Welwyn18 Apr 03
2002 V35 Trent Park
EventPerfPosVenueMeetingDate
3000SC10:53.61London (WF)Walthamstow8 Jun 02
3000SC10:59.01TonbridgeSouthern Men's League3 Aug 02
2001 V35 Trent Park
EventPerfPosVenueMeetingDate
500016:20.31StevenageSouthern Men's League21 Jul 01
500017:09.61HorshamSouthern Men's League2 Jun 01
1000034:33.403WatfordHertfordshire & Middlesex County 10,00023 Sep 01
3000SC10:38.11HorshamHorsham7 Jul 01
3000SC10:41.51HorshamDivision Five East Horsham23 Jun 01
3000SC10:46.71HooHoo4 Aug 01
3000SC10:51.61HorshamSouthern Men's League2 Jun 01
2000 V35 Trent Park
EventPerfPosVenueMeetingDate
500018:06.01King's LynnBritish Men's League6 May 00
3000SC10:18.31ErithSouthern Men's League5 Aug 00
3000SC10:27.01Finsbury ParkSouthern Men's League Division 6E5 Aug 00
3000SC10:30.71King's LynnBritish Men's League6 May 00
3000SC10:35.81ChelmsfordDivision Six East8 Jul 00
Total Performances: 304
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V50201525
1500V40200419
1500V40200522
1500V40200725
1500V40200826
1500V45201031
1500V45201228
1500V45201337
1500V50201333
1500V50201417
1500V50201534
MileV5020145
3000V40200416
3000V40200520
3000V40200619
3000V40200717
3000V45200913
3000ALL2009813
3000ALL20101040
3000V45201021
3000V45201226
3000ALL20121252
3000ALL20131288
3000V45201329
3000ALL20141318
3000V5020149
3000V50201530
5000V35200374
5000ALL2003483
5000ALL2004299
5000V40200416
5000V40200530
5000ALL2005461
5000ALL2006313
5000V40200615
5000V40200738
5000ALL2007470
5000ALL2008518
5000V40200828
5000V45200811
5000ALL2009529
5000V45200913
5000ALL2010613
5000V45201016
5000ALL2011817
5000V45201138
5000ALL2012762
5000V45201226
5000ALL2013672
5000V5020134
5000V45201329
5000ALL2014762
5000V5020146
5000V50201517
5000V55201820
5000V50201847
10000V35200117
10000ALL2001122
10000ALL200681
10000V4020068
400HV45201146
400HV45201226
400HV45201329
3000SCV40200810
HJV45201183
HJV45201281
SP7.26KV452011163
SP7.26KV452012171
SP7.26KV452013167
DT2KV452011148
DT2KV452012164
HT7.26KV452011130
HT7.26KV452012123
HT7.26KV452013115
HT6KV50201566
HT6KV50201866
JT800V452012123
JT800V452013102
JT700V50201467
JT700V50201564
JT700V50201858
JT700V55201954
5KALL2004328
5KALL2005384
5KV40200531
5KV40200640
5KALL2006444
5KV45200968
5KV45201073
5KALL20236925
5KV60202338
5KV60202443
parkrunV50201548
parkrunV50201791
parkrunV552023382
parkrunV60202388
parkrunV60AT313
parkrunV50AT429
5MALL2005542
5MV40200566
5MV40200651
5MALL2006437
5MALL2010449
5MV45201015
5MV6020245
5MALL20241614
5MV6020255
5MALL2025988
10KV40200456
10KALL2004546
10KV40200660
10KALL2006659
10KALL2007804
10KV40200783
10KALL2008542
10KV40200832
10KV45200922
10KALL2009780
10KV45201064
10KALL20101328
10KV45201386
10KALL20141950
10KV50201439
10MALL2005216
10MV40200526
10MALL2007232
10MV40200731