| 2018 V50 Barnet/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:54.92 | | | | 4 | A | | | Perivale | Southern Athletics League Division 3N | 14 Apr 18 |
| HT6K | 11.85 | | | | 3 | | | | Finsbury Park | Barnet & District AC Club Championships | 5 May 18 |
| JT700 | 25.55 | | | | 2 | | | | Finsbury Park | Barnet & District AC Club Championships | 5 May 18 |
| parkrun | 18:32 | | | | 2 | | | 1 | Panshanger | Panshanger parkrun # 183 | 24 Feb 18 |
| 8KXC | 36:43 | | | | 155 | | | 5 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 9KXC | 36:54 | | | 36:53 | 21 | | | 4 | Royston | Hertfordshire / Middlesex County Veterans Championships | 25 Mar 18 |
| 2017 V50 Barnet/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:39 | | | | 7 | | | 1 | Oak Hill | Oak Hill parkrun # 301 | 6 May 17 |
| parkrun | 17:52 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 322 | 30 Sep 17 |
| parkrun | 17:56 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 311 | 15 Jul 17 |
| 8KXC | 31:20 | | | | 135 | | | 4 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 32:26 | | | | 116 | | | 4 | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 9KXC | 33:27 | | | | 4 | | | 1 | Ealing | Hertfordshire County Veterans' Championships | 19 Feb 17 |
| 10KMT | 38:02 | | | | 43 | | | 2 | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 15 Jun 17 |
| 10KMT | 38:28 | | | 38:27 | 8 | | | 1 | Enfield | Trent Park Triffic 10K | 25 Jun 17 |
| 2016 V50 Barnet/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.8KXC | 29:41 | | | | 50 | | | 4 | Trent Park | Fraternity / Sorority Cup | 26 Nov 16 |
| 8KXC | 31:14 | | | | 171 | | | 6 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 31:24 | | | | 172 | | | 5 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 10KXC | 35:20 | | | | 8 | | | 8 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 2015 V50 Barnet/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.8 | | | | 3 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 1500 | 4:40.5 | | | | 4 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 3000 | 10:01.4 | | | | 3 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 5000 | 17:06.1 | | | | 4 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 5000 | 17:20.4 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| HT7.26K | 12.46 | | | | 2 | B | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| HT6K | 14.61 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| JT800 | 24.08 | | | | 4 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| JT700 | 23.91 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| parkrun | 17:18 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 218 | 24 Oct 15 |
| 5.994KL | 20:44 | | | | 3 | L2 | | 1 | Aldershot | Southern Masters' Relays | 20 Sep 15 |
| 7.8KXC | 29:39 | | | | 11 | | | 1 | Trent Park | Fraternity / Sorority Cup | 28 Nov 15 |
| 10KXC | 36:45 | | | | 5 | | | 5 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 12KXC | 49:10 | | | | 493 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 28:47 | | | | 81 | | | 2 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 31:31 | | | | 4 | | | 2 | Trent Park | Hertfordshire County Veterans Championships | 22 Mar 15 |
| ZXC | 36:08 | | | | 97 | | | 5 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| 2014 V50 Barnet/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:36.4 | | | | 1 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 1500 | 4:37.7 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 1500 | 4:39.05 | | | | 2 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 1500 | 4:41.0 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| Mile | 4:53.50 | | | | 1 | 10 | | | Hendon | Golden Stag Mile | 25 Jun 14 |
| 3000 | 9:43.64 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 3000 | 9:46.7 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 5000 | 16:40.3 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 5000 | 16:54.0 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 400H | 76.48 | | | | 2 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 400H | 77.3 | | | | 4 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 400H | 80.53 | | | | 3 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| JT800 | 24.35 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| JT800 | 23.22 | | | | 2 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| JT800 | 22.70 | | | | 3 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| JT700 | 22.97 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| JT700 | 22.65 | | | | 5 | | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 5.994KL | 20:51 | | | | 5 | L4 | | 2 | Aldershot | Southern Veteran's 4 Stage Relays | 21 Sep 14 |
| 5MNAD | 26:53 | | | | 6 | | | 1 | London Victoria Park | Chingford League | 15 Feb 14 |
| 10K | 35:11 | | | 35:10 | 165 | | | 4 | London | Bupa London 10,000 (10K) | 25 May 14 |
| ZXC | 30:06 | | | | 118 | | | 2 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 30:23 | | | | 21 | | | 3 | Trent Park | Chingford League | 27 Dec 14 |
| ZXC | 32:03 | | | | 14 | | | 1 | Hackney Marshes | Chingford League | 18 Jan 14 |
| ZXC | 43:29 | | | | 21 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXCL | 11:59 | | | | 4 | | | | Highams Park | Chingford League | 1 Mar 14 |
| 2013 V45 Barnet/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.1 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 1500 | 4:44.7 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| 1500 | 4:44.8 | | | | 1 | ns | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 3000 | 9:43.0 | | | | 2 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| 5000 | 16:27.1 | | | | 15 | 1 | | | Parliament Hill Fields | Highgate Harriers/City of London Open Graded Meeting | 11 Sep 13 |
| 5000 | 16:47.0 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 5000 | 16:48.3 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| 400H | 77.5 | | | | 2 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| 400H | 77.5 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 400H | 78.8 | | | | 4 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400H | 79.0 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| SP7.26K | 5.89 | | | | 4 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| HT7.26K | 13.00 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| HT7.26K | 11.96 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| HT7.26K | 11.39 | | | | 4 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| JT800 | 22.96 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| JT800 | 22.85 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 5.994KL | 20:20 | | | | 3 | L4 | | 1 | Aldershot | Southern Veteran's 4-Stage Relays | 22 Sep 13 |
| 4.8545M | 26:47 | | | | 10 | | | 1 | London Victoria Park | Chingford League | 2 Feb 13 |
| 10K | 35:09 | | | 35:02 | 169 | | | 5 | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 35:26 | | | | 4 | | | 2 | Stevenage | Herts & Essex Mid Week League Div 1 10K | 26 Jun 13 |
| ZXC | 27:32 | | | | 18 | | | 2 | Loughton | Chingford League | 12 Oct 13 |
| ZXC | 31:10 | | | | 13 | | | 1 | Hackney Marshes | Chingford League | 19 Jan 13 |
| ZXC | 34:10 | | | | 12 | | | 1 | Alexandra Palace | Chingford League | 28 Dec 13 |
| ZXC | 38:24 | | | | 4 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 44:30 | | | | 21 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXC | 60:39 | | | | 147 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXCL | 11:02 | | | | 4 | L1 | | | Highams Park | Chingford League | 2 Mar 13 |
| ZXCL | 11:58 | | | | 14 | L4 | | | Highams Park | Chingford League | 2 Mar 13 |
| 2012 V45 Barnet/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.3 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 3000 | 9:45.0 | | | | 1 | | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 5000 | 16:53.2 | | | | 3 | A | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| 5000 | 17:12.3 | | | | 2 | B | | | Perivale | Southern Athletics League Division 2 C | 1 Sep 12 |
| 400H | 75.7 | | | | 2 | B | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
| 400H | 77.0 | | | | 3 | B | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| 400H | 77.9 | | | | 3 | B | | | Perivale | Southern Athletics League Division 2 C | 1 Sep 12 |
| 3000SCNWJ | 10:26.4 | | | | 1 | A | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
| HJ | 1.00 | | | | 2 | B | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| SP7.26K | 5.56 | | | | 3 | B | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| DT2K | 13.77 | | | | 4 | B | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| HT7.26K | 12.54 | | | | 4 | B | | | Perivale | Southern Athletics League Division 2 C | 1 Sep 12 |
| HT7.26K | 10.76 | | | | 2 | B | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
| HT7.26K | 10.37 | | | | 2 | B | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| HT7.26K | 9.94 | | | | 3 | B | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| JT800 | 21.71 | | | | 3 | B | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 5KNAD | 17:22 | | | | 8 | | | 1 | Redbridge | Chingford League - Hog Hill 5K | 2 Oct 12 |
| 5KNAD | 17:22 | | | | 6 | | | 1 | Redbridge | Chingford League - Hog Hill 5K | 6 Nov 12 |
| 5.994KL | 20:34 | | | | 5 | L1 | | 5 | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 4.8545M | 26:26 | | | | 8 | | | 2 | London Victoria Park | Chingford League 5 | 18 Feb 12 |
| 10KMT | 35:15 | | | | 8 | | | 2 | Harlow | Harlow Midweek League 10K | 20 Jun 12 |
| 15MMT | 93:22 | | | | 7 | | | 2 | Chingford | Orion 15 | 24 Mar 12 |
| ZXC | 28:03 | | | | 8 | | | 1 | Chingford | Chingford League | 21 Jan 12 |
| ZXC | 28:05 | | | | 8 | | | 2 | Trent Park | Chingford League | 13 Oct 12 |
| ZXC | 28:24 | | | | 15 | | | 3 | Horsenden Hill | North London Championships | 27 Oct 12 |
| ZXC | 29:00 | | | | 10 | | | 2 | Trent Park | Fraternity / Sorority Cup | 1 Dec 12 |
| ZXC | 34:26 | | | | 11 | | | 3 | Chingford | Chingford League | 29 Dec 12 |
| ZXC | 36:54 | | | | 14 | | | 5 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 37:36 | | | | 31 | | | 5 | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 40:40 | | | | 11 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 43:42 | | | | 357 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 58:34 | | | | 164 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V45 Barnet/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:56.7 | | | | 3 | A | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| 5000 | 16:56.7 | | | | 2 | A | | | Woodford | Southern Men's League Division 2N | 13 Aug 11 |
| 5000 | 17:33.8 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 2N | 7 May 11 |
| 400H | 79.2 | | | | 3 | A | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| HJ | 1.10 | | | | 4 | B | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| SP7.26K | 6.00 | | | | 4 | B | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| DT2K | 13.55 | | | | 3 | B | | | Hemel Hempstead | Southern Men's League Division 2N | 7 May 11 |
| HT7.26K | 12.33 | | | | 3 | B | | | Woodford | Southern Men's League Division 2N | 13 Aug 11 |
| HT7.26K | 11.75 | | | | 4 | A | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| HT7.26K | 10.04 | | | | 4 | B | | | Hemel Hempstead | Southern Men's League Division 2N | 7 May 11 |
| 4.819KL | 16:28 | | | | 23 | L1 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 5KNAD | 16:51 | | | | 5 | | | 1 | Redbridge | Chingford League - Hog Hill 5K | 1 Nov 11 |
| 5KNAD | 17:29 | | | | 4 | | | 1 | Redbridge | Chingford League - Hog Hill 5K | 4 Oct 11 |
| 5.994KL | 20:26 | | | | 4 | L3 | | 4 | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 9KMT | 31:28 | | | | 5 | | | 1 | Oakwood | Herts Midweek Road Race League | 13 Jul 11 |
| 10KMT | 35:27 | | | | 7 | | | 1 | Bishop's Stortford | Herts Midweek Road Race League | 18 May 11 |
| 10KMT | 36:10 | | | | 2 | | | 1 | Enfield | Trent Park Triffic 10K | 26 Jun 11 |
| ZXC | 26:40 | | | | 4 | | | 1 | London Victoria Park | Chingford League | 5 Feb 11 |
| ZXC | 26:57 | | | | 13 | | | 3 | Kingsbury | North London Championships | 29 Oct 11 |
| ZXC | 27:24 | | | | 7 | | | 1 | Trent Park | Fraternity / Sorority Cup | 3 Dec 11 |
| ZXC | 27:27 | | | | 7 | | | 1 | Trent Park | Chingford League | 15 Oct 11 |
| ZXC | 28:01 | | | | 9 | | | 2 | Alexandra Palace | Chingford League | 26 Nov 11 |
| ZXC | 33:59 | | | | 6 | | | 1 | Chingford | Chingford League | 22 Jan 11 |
| ZXC | 36:23 | | | | 32 | | | 4 | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 43:54 | | | | 289 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 57:00 | | | | 150 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V45 Barnet/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.4 | | | | 4 | B | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| 1500 | 4:33.7 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 3000 | 9:36.0 | | | | 2 | A | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 5000 | 16:29.7 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| 5000 | 16:33.1 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 3N Match 2 | 31 Jul 10 |
| 5000 | 16:42.4 | | | | 4 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 5K | 17:11 | | | | 3 | | | 1 | Redbridge | Chingford League - Hog Hill 5K | 2 Nov 10 |
| 5.994KL | 20:13 | | | | 4 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 4.8545M | 27:41 | | | | 17 | | | 4 | London Victoria Park | Chingford League | 6 Feb 10 |
| 5M | 27:14 | | | | 2 | | | 1 | Welwyn Garden City | Herts & Essex Midweek League | 30 Jun 10 |
| 10K | 34:38 | | | | 4 | | | 3 | Crouch End | Hornsey YMCA Crouch End 10K | 16 May 10 |
| 10K | 34:48 | | | | 3 | | | 1 | Harlow | Herts & Essex Midweek League Div 2 | 16 Jun 10 |
| 10K | 34:52 | | | | 2 | | | 1 | Bishops Stortford | Herts & Essex Midweek League | 20 May 10 |
| 10KMT | 35:19 | | | | 1 | | | 1 | Cockfosters | Trent Park Triffic 10K | 27 Jun 10 |
| ZRD | 37:29 | | | | 1 | | | 1 | Chingford | Orion 5 | 2 Jun 10 |
| ZMT | 31:42 | | | | 3 | | | 1 | Trent Park | Trent Park Mid-Week League | 14 Jul 10 |
| ZXC | 27:31 | | | | 6 | | | 2 | Loughton | Chingford League | 23 Oct 10 |
| ZXC | 27:51 | | | | 4 | | | 1 | Claybury | Chingford League | 27 Oct 10 |
| ZXC | 34:37 | | | | 19 | | | 6 | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| 2009 V45 Barnet/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:26.7 | | | | 4 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 1 Jun 09 |
| 5000 | 16:14.5 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 3N Barnet Match | 2 May 09 |
| 5000 | 16:17.6 | | | | 3 | A | | | Hendon | SCVAC League Herts & North Middlesex Division | 22 Jun 09 |
| 5000 | 16:26.2 | | | | 1 | A | | | Luton | Southern Men's League Division 3N | 11 Jul 09 |
| 5000 | 16:32.8 | | | | 1 | A | | | Newham | Southern Men's League Division 3N | 16 May 09 |
| 5000 | 16:43.5 | | | | 1 | A | | | Ipswich | Southern Men's League Division 3N | 1 Aug 09 |
| 5K | 17:00 | | | | 3 | | | 1 | Hog Hill | Chingford League | 6 Oct 09 |
| 5K | 17:10 | | | | 4 | | | 1 | Hog Hill | Chingford League | 3 Nov 09 |
| 10K | 33:35 | | | | 5 | | | 1 | Welwyn | Herts and Essex Midweek League Division 1 | 4 Jun 09 |
| 10K | 33:46 | | | | 1 | | | 1 | Stevenage | Stevenage 10K (Herts And Essex League 1) | 14 May 09 |
| ZRD | 37:16 | | | | 2 | | | 1 | Chingford | Herts and Essex Midweek League Division 1 | 17 Jun 09 |
| ZRD | 38:39 | | | | 4 | | | 1 | St. Albans | Herts & Essex Midweek League | 2 Jul 09 |
| ZRDL | 19:53 | | | | 2 | L1 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| ZMT | 30:36 | | | | 2 | | | 1 | Cockfosters | Herts & Essex League Mob Match | 15 Jul 09 |
| ZXC | 32:09 | | | | 6 | | | 5 | Loughton | Chingford League | 24 Oct 09 |
| ZXC | 32:50 | | | | 2 | | | 2 | Royston | Hertfordshire Veterans County Championships | 8 Mar 09 |
| ZXC | 33:17 | | | | 8 | | | 3 | Shuttleworth | South of England Vets Championships | 31 Jan 09 |
| ZXC | 41:15 | | | | 15 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
| ZXC | 45:12 | | | | 195 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 92:47 | | | | 2 | | | 1 | Chingford | Orion 15 | 21 Mar 09 |
| 2008 V40 Barnet/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.5 | | | | 2 | | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 12 May 08 |
| 5000 | 16:09.0 | | | | 2 | | | | Welwyn | Southern Men's League Division 3N | 12 Jul 08 |
| 5000 | 16:14.8 | | | | 2 | | | | Hendon | SCVAC League North Middx & Herts Division | 23 Jun 08 |
| 5000 | 16:28.3 | | | | 2 | | | | Stevenage | Southern Men's League Division 3N | 2 Aug 08 |
| 3000SC | 10:25.0 | | | | | | | | Colchester | Southern Mens League - Div 3N | 7 Jun 08 |
| SHORT5M | 25:26 | | | | 3 | | | 1 | London Victoria Park | Chingford League | 16 Feb 08 |
| 10K | 33:05 | | | | 2 | | | 1 | Welwyn Garden City | Advance Performance League | 20 May 08 |
| 10K | 33:15 | | | | 2 | | | 1 | Royston | Advance Performance League (10K) | 3 Jun 08 |
| 10K | 36:52 | | | | 2 | | | 1 | Welwyn Garden City | Advance Performance League | 11 Jun 08 |
| 7M | 37:44 | | | | 2 | | | 1 | St. Albans | Advance Performance League | 3 Jul 08 |
| ZRD | 30:21 | | | | 1 | | | 1 | Enfield | Advance Performance League Mob Match | 16 Jul 08 |
| ZXC | 25:46 | | | | 3 | | | 1 | Highams Park | Chingford League | 20 Sep 08 |
| ZXC | 27:04 | | | | 1 | | | 1 | Letchworth | Hertfordshire County Veterans Cross Country Championships | 9 Mar 08 |
| ZXC | 28:03 | | | | 7 | | | 1 | Trent Park | Fraternity/Sorority Cup | 6 Dec 08 |
| ZXC | 28:59 | | | | 5 | | | 2 | Cockfosters | Chingford League | 12 Jan 08 |
| ZXC | 29:25 | | | | 6 | | | 2 | Ruislip | North London Championships | 15 Nov 08 |
| ZXC | 29:50 | | | | 1 | | | 1 | Hadley Wood | Barnet & District AC Championships | 20 Dec 08 |
| ZXC | 33:29 | | | | 3 | | | 3 | Ruislip | South of England Veterans Championships | 2 Feb 08 |
| ZXC | 41:14 | | | | 11 | | | | Hertford Heath | Hertfordshire Championships | 6 Jan 08 |
| ZXC | 42:08 | | | | 141 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 V40 Barnet/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.2 | | | | 3 | A | | | Ashford | SCVAC Track & Field League Final | 19 Aug 07 |
| 1500 | 4:21.4 | | | | 2 | | | | Lea Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| 1500 | 4:22.2 | | | | 4 | | | | Ashford | SCVAC Track & Field League Final | 19 Aug 07 |
| 3000 | 9:13.8 | | | | 1 | | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 3000 | 9:25.5 | | | | 1 | A | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| 5000 | 16:12.3 | | | | 1 | | | | Perivale | Southern Men's League Division 3N | 4 Aug 07 |
| 110HM35 | 25.0 | | | | 5 | A | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 10K | 33:42 | | | | 1 | | | | Welwyn | Advance Performance League Division 1 | 15 May 07 |
| 10K | 33:43 | | | | 2 | | | | Stevenage | Advance Performance League Division 1 | 20 Jun 07 |
| 10K | 34:10 | | | | 2 | | | | Bishop's Stortford | Advance Performance League Division 1 | 13 Jun 07 |
| 7M | 37:59 | | | | 2 | | | | St. Albans | Advance Performance League Division 1 | 28 Jun 07 |
| 10M | 55:34 | | | | 2 | | | | St. Albans | Fred Hughes 10 | 21 Jan 07 |
| ZXC | 28:02 | | | | 7 | | | 1 | Cockfosters | Fraternity Cup | 1 Dec 07 |
| ZXC | 28:49 | | | | 1 | | | 1 | Hadley Woods | Barnet & District Championships | 22 Dec 07 |
| 2006 V40 Barnet/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:18.2 | | | | 1 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 3 Jul 06 |
| 5000 | 15:45.1 | | | | 1 | | | | Stevenage | Southern Men's League Division 3N | 3 Jun 06 |
| 5000 | 15:53.8 | | | | 1 | | | | Chelmsford | Southern Men's League Division 3N | 5 Aug 06 |
| 5000 | 15:56.4 | | | | 1 | | | | Watford | Herts & North Middx Vets League | 12 Jun 06 |
| 5000 | 16:05.0 | | | | 2 | | | | Hemel Hempstead | SOUTHERN MEN'S LEAGUE Division 3N Match 2 | 29 Apr 06 |
| 10000 | 33:48.67 | | | | 2 | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 24 Sep 06 |
| 3000SC | 10:34.1 | | | | | | | | Watford | Hertfordshire County Championships | 14 May 06 |
| 5K | 16:02 | | | | 2 | | | | London Eastway | Chingford League | 7 Mar 06 |
| 5M | 27:05 | | | | 1 | | | | Chingford | Advance Performance League | 3 May 06 |
| 10K | 33:30 | | | | 1 | | | | Welwyn | Advance Performance League | 16 May 06 |
| 10K | 33:33 | | | | 1 | | | | Stevenage | Advance Performance League Division 1 | 7 Jun 06 |
| 2005 V40 Barnet/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.4 | | | | 3 | | | | Battersea Park | SOUTHERN COUNTIES VETERANS’ LEAGUE FINAL Battersea | 11 Sep 05 |
| 1500 | 4:22.9 | | | | 2 | | | | Enfield | SCVAC LEAGUE Herts & North Middlesex Division | 9 May 05 |
| 3000 | 9:18.3 | | | | 1 | | | | Enfield | Herts & North Middlesex Division | 23 May 05 |
| 5000 | 16:12.3 | | | | 4 | | | | Watford | HERTFORDSHIRE May 15 | 15 May 05 |
| 5K | 15:58 | | | | 3 | | | | London (Eastway) | CHINGFORD LEAGUE Leyton | 1 Mar 05 |
| 5K | 15:59 | | | | 1 | | | | London (Eastway) | CHINGFORD LEAGUE Leyton | 1 Nov 05 |
| 5K | 16:07 | | | | 3 | | | | London (Eastway) | CHINGFORD LEAGUE | 4 Oct 05 |
| 4.8545M | 24:58 | | | | 3 | | | | London Victoria Park | Chingford League 5M less 256y | 5 Feb 05 |
| 5M | 27:19 | | | | 2 | | | | Chingford | ADVANCE PERFORMANCE LEAGUE 5 | 8 Jun 05 |
| 10M | 54:58 | | | | 3 | | | | Bishop's Stortford | STORTFORD 10 inc BMAF CHAMPS | 20 Nov 05 |
| 2004 V40 Barnet/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.3 | | | | 2 | | | | Battersea Park | Vets League Final | 5 Sep 04 |
| 1500 | 4:18.7 | | | | 2 | | | | Enfield | | 10 May 04 |
| 1500 | 4:25.6 | | | | 2 | | | | Battersea Park | Vets League Final | 5 Sep 04 |
| 3000 | 9:14.5 | | | | 1 | | | | Enfield | Herts & Middlesex Division Enfield | 24 May 04 |
| 5000 | 15:37.75 | | | | 16 | | | | Hendon | BAL Division 1 Match 2 | 5 Jun 04 |
| 5000 | 16:07.2 | | | | 3 | B | | | Hemel Hempstead | 8-Counties Senior Inter-Counties Track & Field Match | 15 Aug 04 |
| 5K | 15:50 | | | | 1 | | | | Eastway | CHINGFORD LEAGUE Leyton | 2 Mar 04 |
| 5K | 15:51 | | | | 2 | | | | London (Eastway) | CHINGFORD LEAGUE Leyton | 2 Nov 04 |
| 5K | 15:58 | | | | 1 | | | | London (Eastway) | CHINGFORD LEAGUE Leyton | 5 Oct 04 |
| 10K | 33:14 | | | | 2 | | | | Harlow | ADVANCE PERFORMANCE LEAGUE Division 2 | 13 May 04 |
| 2003 V35 Barnet/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:24.1 | | | | 1 | | | | Hemel Hempstead | Herts & North Middlesex Division Hemel Hempstead | 21 Jul 03 |
| 5000 | 16:12.6 | | | | 2 | | | | Welwyn | HERTS PHOENIX OPEN Gosling Sports Park, Welwyn | 18 Apr 03 |
| 2002 V35 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:53.6 | | | | 1 | | | | London (WF) | Walthamstow | 8 Jun 02 |
| 3000SC | 10:59.0 | | | | 1 | | | | Tonbridge | Tonbridge | 3 Aug 02 |
| 2001 V35 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:20.3 | | | | 1 | | | | Stevenage | Stevenage | 21 Jul 01 |
| 5000 | 17:09.6 | | | | 1 | | | | Horsham | Horsham | 2 Jun 01 |
| 10000 | 34:33.40 | | | | 3 | | | | Watford | HERTFORDSHIRE & MIDDLESEX COUNTY 10,000 | 23 Sep 01 |
| 3000SC | 10:38.1 | | | | 1 | | | | Horsham | Horsham | 7 Jul 01 |
| 3000SC | 10:41.5 | | | | 1 | | | | Horsham | Division Five East Horsham | 23 Jun 01 |
| 3000SC | 10:46.7 | | | | 1 | | | | Hoo | Hoo | 4 Aug 01 |
| 3000SC | 10:51.6 | | | | 1 | | | | Horsham | Horsham | 2 Jun 01 |
| 2000 V35 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:06.0 | | | | 1 | | | | King's Lynn | King's Lynn | 6 May 00 |
| 3000SC | 10:18.3 | | | | 1 | | | | Erith | Erith | 5 Aug 00 |
| 3000SC | 10:27.0 | | | | 1 | | | | Finsbury Park | Division Six East Finsbury Park | 5 Aug 00 |
| 3000SC | 10:30.7 | | | | 1 | | | | King's Lynn | King's Lynn | 6 May 00 |
| 3000SC | 10:35.8 | | | | 1 | | | | Chelmsford | Chelmsford | 8 Jul 00 |