Club: Southampton Gender: Male Age Group: SEN County: Hampshire Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 600 1:36.1 1:36.1 600 1500 4:20.42 4:24.42 4:22.90 4:29.0 4:20.42 1500 Mile 4:51.6 4:51.6 Mile 3000 9:06.59 10:44.01 9:33.67 9:24.58 9:23.25 9:19.22 9:06.59 9:14.89 9:24.0 9:16.00 3000 5000 16:02.37 17:02.39 16:02.37 16:25.70 16:06.1 16:08.3 5000 10000 33:27.74 33:54.68 33:27.74 10000 5K 15:59 16:36 17:09 16:28 16:30 16:07 15:59 16:09 16:28 16:11 16:34 5K parkrun 16:15 16:21 16:32 16:32 16:15 17:38 parkrun 5M 26:15 31:56 26:34 26:32 26:15 26:55 26:33 26:38 27:34 5M Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 10K 33:03 36:28 37:16 34:21 34:32 34:24 33:43 33:38 33:13 33:03 33:11 33:42 33:50 34:11 35:52 10K 10M 55:05 55:05 10M HM 73:04 73:04 73:56 HM

Performances	Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
3000	10:44.01				4	B			Winchester	Southern Athletics League - Division 1	17 Aug 24
5M	31:56			31:57	23				Romsey	Romsey Beer 5	2 Jun 24
9.95KXC	37:56				66				Kings Park	Hampshire League	30 Nov 24
10K	36:28			36:30	16				Bournemouth	Run Bournemouth Supersonic 10K	13 Oct 24
10K	37:00			37:01	9				Totton	Totton 10K	15 Sep 24
2023 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
10K	37:16			37:19	10				Bournemouth	Run Bournemouth Supersonic 10K	8 Oct 23
10KXC	38:36				80				Popham Airfield	Hampshire League	11 Nov 23
2022 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
5K	16:36			16:36	3				Gosport	Gosport 5K Summer Series	14 Jun 22
5K	16:44			16:44	3				Gosport	Gosport 5K Summer Series	12 Jul 22
5K	17:07				4				Gosport	Gosport 5K Summer Series	10 May 22
10K	34:21			34:22	14				Fareham	Stubbington 10K	16 Jan 22
10K	34:25			34:28	34				Chessington	26.2 Valentine's 10K	13 Feb 22
2021 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
5000	17:02.39				7	2			Southampton	Southampton AC Summer Endurance Track Open	28 Jul 21
10K	34:32			34:39	203				Telford	Telford 10K	12 Dec 21
10K	35:13			35:16	34				Eastleigh	Eastleigh 10K	1 Aug 21
2020 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
5K	17:09	c			139				Ardingly	PB 5K	13 Dec 20
10K	34:24	c			18	1			Goodwood	Running Grand Prix Goodwood 10K	6 Dec 20
10K	34:29	c			12				Goodwood	Running Grand Prix Goodwood	27 Sep 20
2019 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
3000	9:33.67				9	2			Basingstoke	Hampshire Grand Prix Open	17 Jul 19
5M	26:34			26:34	15				Portsmouth	Victory 5	1 Dec 19
9.62KXC	34:18				37				Bournemouth	Alton Sports Hampshire League	12 Oct 19
10K	33:43			33:44	47				Chichester	Chichester Priory 10K	3 Feb 19
10K	33:43			33:50	10				Stubbington Green	Stubbington Green 10K	13 Jan 19
10K	34:13			34:16	5				Christchurch	Christchurch Christmas 10K	8 Dec 19
10K	34:52			34:52	6				Bournemouth	Bournemouth Marathon Festival 10K	5 Oct 19
ZXC	NT				27				Manor Farm	CC6 League	13 Oct 19
2018 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
600	1:36.1				6	1			Southampton	Southampton Graded Open	11 Apr 18
1500	4:24.42				9	D			Brighton	BMC Regional Races	30 May 18
1500	4:24.57				6	9			Watford	Watford Open Graded Meeting	25 Jul 18
1500	4:24.59				3	B			Crawley	Southern Athletics League Division 1	20 May 18
1500	4:33.7				10	4			Southampton	Southampton Graded Open	11 Apr 18
Mile	4:51.6				4	2			Southampton	Southampton Graded Open	6 Jun 18
3000	9:24.58				1	ns			Battersea	Southern Athletics League Division 1	14 Jul 18
3000	9:24.74				8	2			Basingstoke	Hampshire Grand Prix Open	18 Jul 18
5000	16:02.37				5				Portsmouth	Hampshire County Championships	12 May 18
5000	16:43.7				4	ns			Southampton	Southern Athletics League Division 1	18 Aug 18
5000	16:44.32				4	A			Bromley	Southern Athletics League Division 1	23 Jun 18
5K	16:28				3				Portsmouth	Lakeside 5K Series	25 Apr 18
parkrun	16:21				2				Southampton	Southampton parkrun # 301	24 Mar 18
parkrun	16:26				1			1	Southsea	Southsea parkrun # 238	7 Apr 18
parkrun	16:29				4			1	Southampton	Southampton parkrun # 323	8 Sep 18
parkrun	16:38				3			1	Southampton	Southampton parkrun # 302	31 Mar 18
3.16ML	16:55				16	L8			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
5.8KL	19:36				45	L2			Crystal Palace	Southern Men's 6-Stage Relays	23 Sep 18
9.1KXC	36:46				58				Aldershot	Alton Sports Hampshire League	10 Nov 18
10K	33:38			33:39	22				Chichester	Chichester Priory 10K	4 Feb 18
10K	33:49			33:51	8				Stubbington Green	Stubbington Green 10K	14 Jan 18
10K	33:54			33:56	181				Leeds	Age UK Leeds Abbey Dash 10K	4 Nov 18
10K	34:09				3				Christchurch	Christchurch Christmas 10K	9 Dec 18
10K	34:24			34:26	23				Eastleigh	Eastleigh 10K	17 Jun 18
10KXC	36:47				26				Basingstoke	Alton Sports Hampshire League	1 Dec 18
2017 SEN Eastleigh RC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:22.90				1	10			Watford	Watford Open Graded Meeting	23 Aug 17
1500	4:23.49				11	15			Watford	Watford Open Graded Meeting	26 Jul 17
3000	9:23.25				19	1			Basingstoke	Hampshire Grand Prix	19 Jul 17
5K	16:30				6				Portsmouth	Lakeside 5K Series	28 Jun 17
parkrun	16:32				2			1	Southampton	Southampton parkrun # 247	4 Mar 17
parkrun	16:33				5			1	Poole	Poole parkrun # 321	20 May 17
5M	26:32			26:34	10				Portsmouth	Victory 5	3 Dec 17
10K	33:13			33:13	5				Stubbington Green	Stubbington Green 10K	15 Jan 17
10K	33:26			33:26	19				Chichester	Chichester Priory 10K	5 Feb 17
10K	34:21				5				Christchurch	Christchurch Christmas 10K	10 Dec 17
10K	34:24			34:31	171				London	Vitality London 10,000	29 May 17
10.3KXC	35:12				18				Havant	Alton Sports Hampshire League	11 Feb 17
11.75KXC	41:51				15				Botley	Hampshire County Championships	7 Jan 17
HM	73:04			73:05	10				Gosport	Gosport Half Marathon	19 Nov 17
2016 SEN Eastleigh RC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:29.0				4	5			Southampton	Southampton Graded Open Meeting	1 Jun 16
3000	9:19.22				13	1			Basingstoke	Hampshire Grand Prix	20 Jul 16
3000	9:22.37				3				Winchester	Winchester & Dist AC Midweek Graded Open	8 Jun 16
5000	16:25.70				13				Basingstoke	Southern Counties Senior Inter County Match	10 Jul 16
4.76KL	15:43				1	L3			Cosham	Lakeside Relays (Inc Hampshire Championships)	17 Apr 16
5K	16:07				5				Portsmouth	Lakeside 5K Series	27 Jul 16
5K	16:15				7				Portsmouth	Lakeside 5K Series	27 Apr 16
5K	16:16				3				Portsmouth	Lakeside 5K Series	29 Jun 16
5K	16:17				5				Portsmouth	Lakeside 5K Series	25 May 16
parkrun	16:32				4			1	Southampton	Southampton parkrun # 227	29 Oct 16
parkrun	16:35				2			1	Southampton	Southampton parkrun # 226	22 Oct 16
5M	26:15			26:16	8				Romsey	Romsey 5	24 Jan 16
5M	26:56			26:56	17				Portsmouth	Victory 5	4 Dec 16
5M	28:01			28:05	3				Southampton	Southampton Perform 5	25 Sep 16
9.62KXC	33:33				38				Bournemouth	Alton Sports Hampshire League	12 Nov 16
10K	33:03			33:04	26				Eastleigh	Eastleigh 10K	20 Mar 16
10K	33:20			33:21	39				Chichester	Chichester Priory 10K	7 Feb 16
10K	33:27				4				Christchurch	Christchurch Christmas 10K	11 Dec 16
10K	33:48			33:48	8				Stubbington Green	Stubbington Green 10K	17 Jan 16
10K	34:02	c			151				Leeds	Age UK Leeds Abbey Dash 10K	6 Nov 16
10K	34:20			34:20	4				Poole	Poole Festival of Running 10K	5 Jun 16
10K	34:27			34:27	1				Southampton	ABP Southampton 10K	24 Apr 16
10KNAD	34:31			34:32	2				Winchester	Winchester 10K	21 Feb 16
10KXC	35:07				12				Basingstoke	Alton Sports Hampshire League	13 Feb 16
10KXC	35:19				36				Basingstoke	Alton Sports Hampshire League	3 Dec 16
11.8KXC	44:20				10				Botley	Hampshire County Championships	9 Jan 16
12KXC	43:27				135				Birmingham	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 16
HM	73:56			74:01	71				Cardiff	IAAF World Half Marathon Championships - Cardiff Half Marathon	26 Mar 16
2015 SEN Eastleigh RC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:20.42				2	11			Watford	Watford Open Graded Meeting	1 Jul 15
3000	9:06.59				4	1			Basingstoke	Hampshire Grand Prix	22 Jul 15
5000	16:06.1				2	ns			Southampton	Sweatshop Southern Athletics League Division 1	20 Jun 15
5000	16:06.57				7				Crawley	Southern Counties Senior Inter County Match	12 Jul 15
5000	16:10.8				6				Southampton	Hampshire Athletics Grand Prix	23 Aug 15
5000	16:11.53				3				Stoke Gifford	Bristol & West Open Meeting	16 Jun 15
5000	16:12.64				3				Portsmouth	Hampshire County Championships	23 May 15
10000	33:54.68				16	2			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)	16 May 15
5K	15:59				5				Portsmouth	Lakeside 5K Series	29 Jul 15
5K	16:02				3				Portsmouth	Lakeside 5K Series	27 May 15
5K	16:10				3				Portsmouth	Lakeside 5K Series	26 Aug 15
5K	16:11				3				Portsmouth	Lakeside 5K Series	29 Apr 15
4ML	20:40				2	L1			Cosham	Lakeside Relays (Inc Hampshire Champs)	12 Apr 15
5M	26:55				5				Overton	Overton 5	6 Sep 15
5M	27:24			27:26	24				Portsmouth	Victory 5	6 Dec 15
10K	33:11			33:11	30				Eastleigh	B&Q Eastleigh 10K	22 Mar 15
10K	33:17			33:18	30				Chichester	Chichester Priory 10K	8 Feb 15
10K	33:34			33:34	16				Stubbington Green	Stubbington Green 10K	18 Jan 15
10K	33:36			33:37	2				Southbourne	Southbourne Fast & Flat 10K	26 Apr 15
10K	33:40			33:41	5				Portsmouth	Portsmouth D-Day 10K	7 Jun 15
10K	33:47				7				Christchurch	Christchurch Christmas 10K	13 Dec 15
10KXC	36:32				20				Basingstoke	Alton Sports Hampshire League	7 Nov 15
10M	55:05			55:05	5				Salisbury	City of Salisbury 10	8 Mar 15
10M	56:45			56:48	5				Alton	Alton 10	10 May 15
ZXC	36:13				33				Winchester	Alton Sports Hampshire League	10 Oct 15
ZXC	44:33				29				Eastleigh	Hampshire County Championships	3 Jan 15
2014 SEN Eastleigh RC
Event	Perf				Pos				Venue	Meeting	Date
3000	9:14.89				10	1			Basingstoke	Saucony Hampshire Grand Prix	16 Jul 14
3000	9:29.4				3	1			Portsmouth	Havant AC Club Championships & Open Meeting	12 Apr 14
5000	16:08.3				2				Stoke Gifford	Bristol & West Open Meeting	17 Jun 14
5000	16:10.69				6				Southampton	Saucony Hampshire Grand Prix	31 Aug 14
5000	16:11.1				1				Bromley	Blackheath & Bromley 5,000m Championships	23 Jul 14
10000	33:27.74				11				Brighton	Brighton & Hove Evening Open inc. South of England 10000m Championships	13 Aug 14
10000	33:32.75				8				Tooting Bec	Herne Hill Harriers Open Meeting	23 Aug 14
5K	16:09				6				Portsmouth	Lakeside 5K Series	2 Jul 14
5K	16:10				4				Portsmouth	Lakeside 5K Series	27 Aug 14
5K	16:20				5				Portsmouth	Lakeside 5K Series	30 Jul 14
5K	16:23				5				Portsmouth	Lakeside 5K Series	28 May 14
5K	16:36				5				Portsmouth	Lakeside 5K Series	7 Dec 14
parkrun	16:15				2			1	Poole	Poole parkrun # 156	8 Mar 14
parkrun	16:35				1			1	Southampton	Southampton parkrun # 98	3 May 14
5M	26:33			26:33	8				Portsmouth	Victory 5	14 Sep 14
5M	26:53			26:57	6				Overton	Overton 5	7 Sep 14
10K	33:42			33:42	51				Eastleigh	B&Q Eastleigh 10K	23 Mar 14
10K	33:43			33:44	11				Stubbington Green	Stubbington Green 10K	19 Jan 14
10K	33:54			33:54	4				London Victoria Park	Pride Run 10K	9 Aug 14
10K	33:56				4				New Romney	Romney Marsh 10K	6 Jul 14
10K	33:58			33:59	3				Liverpool	Mersey Tunnel 10K	8 Jun 14
10K	34:00			34:00	1				Eastleigh	Wyvern 10K	13 Jul 14
10K	34:02			34:03	40				Chichester	Chichester Priory 10K	9 Feb 14
10K	34:14			34:16	5				Southampton	Lordshill 10K	29 Jun 14
10K	34:33				7				Southampton	Southampton AC Netley 10K	18 May 14
10KNAD	33:56			34:00	1				Kingston upon Thames	Kingston 10K	30 Nov 14
ZXC	30:04				23				Chichester	Destination Basingstoke Hampshire League	8 Nov 14
ZXC	32:28				23				Bournemouth	Destination Basingstoke Hampshire League	11 Jan 14
ZXC	33:43				24				Basingstoke	Destination Basingstoke Hampshire League	6 Dec 14
ZXC	35:50				30				Winchester	Hampshire League	11 Oct 14
ZXC	44:24				23				Eastleigh	Hampshire County Championships	4 Jan 14
2013 SEN Eastleigh RC
Event	Perf				Pos				Venue	Meeting	Date
3000	9:24.0				3				Portsmouth	Havant AC Open Meeting	13 Apr 13
5K	16:28				5				Potsmouth	Lakeside 5K Series	1 Dec 13
10K	33:50				7				Christchurch	Christchurch Christmas 10K	8 Dec 13
10K	33:53			33:53	5				Winchester	Winchester 10K	24 Feb 13
10K	34:06				6				Southampton	Southampton AC 10K	19 May 13
10K	40:06			40:11	225				Chichester	Chichester Priory 10K	3 Feb 13
ZRD	NT				3				Southampton	RR10 League	24 Apr 13
ZRD	NT				1				Stoney Cross	RR10 League	8 May 13
ZRD	NT				2				Wilverley	RR10 League	22 May 13
ZRD	NT				3				Blackfield	RR10 League	5 Jun 13
ZRD	NT				2				Alver Valley Country Park	RR10 League	12 Jun 13
ZXC	29:39				39				Reading	Hampshire League	19 Oct 13
ZXC	33:05				40				Goodwood	Destination Basingstoke Hampshire League	9 Nov 13
ZXC	34:17				33				Popham	Destination Basingstoke Hampshire League	30 Nov 13
ZXC	34:48				28				Salisbury	Hampshire League	9 Feb 13
ZXC	NT				2				Eastleigh	CC6 League	29 Sep 13
2012 U23 Eastleigh RC
Event	Perf				Pos				Venue	Meeting	Date
3000	9:16.00				4	2			Basingstoke	Saucony Hampshire Grand Prix	18 Jul 12
3000	9:41.5				15				Southampton	Southampton AC Open	25 Apr 12
5K	16:11				5				Portsmouth	Portsmouth Promenade 5K Series	29 Aug 12
5K	16:14				4				Portsmouth	Portsmouth Promenade 5K Series	23 May 12
parkrun	17:38				3				Eastleigh	Eastleigh parkrun # 88	14 Jan 12
parkrun	17:52				1				Eastleigh	Eastleigh parkrun # 87	7 Jan 12
5M	26:38			26:38	10				Portsmouth	Portsmouth Victory 5	16 Sep 12
5M	26:59				4				Didcot	Didcot 5	1 Jul 12
5M	27:27				3				Bishops Waltham	Bishops Waltham 5	22 Jul 12
5M	27:39				9				Overton	Overton 5	1 Sep 12
10K	34:11				4				Fair Oak	Wyvern 10K	15 Jul 12
10K	34:29				5			5	Lordshill	Lordshill 10K	24 Jun 12
10K	34:45			34:45	2				Winchester	Marwell Wildlife 10K	20 May 12
10K	42:23			42:36	354				Eastleigh	B&Q Eastleigh 10K	25 Mar 12
ZRD	NT				4				Manor Farm Country Park	RR10 League	6 Jun 12
ZMT	NT				8				Royal Victoria Country Park	RR10 League	18 Apr 12
ZMT	NT				4				Sway	RR10 League	16 May 12
ZMT	NT				4				Blackfield	RR10 League	30 May 12
ZMT	NT				4				Alver Valley Country Park	RR10 League	20 Jun 12
ZMT	NT				3				Brockenhurst	RR10 League	27 Jun 12
ZMT	NT				5				IBM Hursley Park	RR10 League	15 Aug 12
ZXC	30:20				21				Goodwood	Hampshire League	10 Nov 12
ZXC	34:26				28				Basingstoke	Hampshire League	1 Dec 12
ZXC	35:57				20				Winchester	Hampshire League	13 Oct 12
2011 U23 Eastleigh RC
Event	Perf				Pos				Venue	Meeting	Date
5K	16:34				14				Portsmouth	Portsmouth Promenade 5K Series	31 Aug 11
5M	27:34				26				Portsmouth	Victory 5	18 Sep 11
5M	28:26				16				Overton	Overton 5	3 Sep 11
5M	29:06				10				Braishfield	Braishfield 5	12 Jun 11
10K	35:52				3				Boscombe	Boscombe 10K	27 Nov 11
10K	35:55				10				Aylesbury	Bearbrook 10K	14 Aug 11
10K	37:01				11				Winchester	Marwell Wildlife 10K	22 May 11
10K	37:10			37:21	121				Eastleigh	B&Q Eastleigh 10K	27 Mar 11
ZMT	NT				15				Royal Victoria Country Park	RR10 League	20 Apr 11
ZMT	NT				20				Ashurst	RR10 League	4 May 11
ZMT	NT				15				Sway	RR10 League	18 May 11
ZMT	NT				14				Ashurst	RR10 League	1 Jun 11
ZMT	NT				10				Blackfield	RR10 League	8 Jun 11
ZMT	NT				17				Marwell Zoo	RR10 League	22 Jun 11
ZMT	NT				8				Stoney Cross	RR10 League	20 Jul 11
ZMT	NT				11				Itchen Valley Country Park	RR10 League	3 Aug 11
ZMT	NT				7				IBM Hursley Park	RR10 League	17 Aug 11
ZXC	31:28				43				Goodwood	2:09 Events Hampshire League	12 Nov 11
ZXC	36:23				32				Farley Mount	2:09 Events Hampshire League	8 Oct 11

Total Performances: 209

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