Jon Richards

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Club:Cornwall AC
Gender:Male
Age Group:V50
County:Cornwall
Region:South West
Nation:England
Lead Coach:Unknown
Previous Lead:Alan Rowling1986-1987

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event19901989198719861985198419831982198119801978
15003:40.5015003:52.23:40.503:43.69
Mile3:59.94Mile4:02.704:01.13:59.94
20005:06.5620005:06.56
30007:48.2830008:05.67:53.657:48.288:11.528:26.928:59.2
500013:31.38500013:31.3813:35.5013:48.7413:59.66
1000028:14.081000028:14.08
5K13:425K13:42
8K22:348K22:34
10K28:1110K28:11

Performances Submit
1978 1980 1981 1982 1983 1984 1985 1986 1987 1989 1990

1990 SEN Cornwall AC
EventPerfPosVenueMeetingDate
Mile4:02.706Cardiff-22 Jul 90
30008:05.61Braunton-13 May 90
1989 SEN Cornwall AC
EventPerfPosVenueMeetingDate
15003:52.21Swindon-23 Jul 89
Mile4:01.110Harlow-20 Aug 89
1987 SEN Cornwall AC
EventPerfPosVenueMeetingDate
Mile3:59.948Cork, IRLCCS7 Jul 87
500013:31.3811Koblenz, GERR-W13 Aug 87
1986 U23 Cornwall AC
EventPerfPosVenueMeetingDate
1000028:14.089Crystal PalaceAAA Championships20 Jun 86
8K22:344OxfordGaymers11 May 86
1985 U23 Cornwall AC
EventPerfPosVenueMeetingDate
5K13:4210Newcastle-27 Mar 85
10K28:112GlasgowGaymers5 May 85
1984 U23 Cornwall AC
EventPerfPosVenueMeetingDate
15003:40.506LoughboroughLCvAAA-gst17 Jun 84
30007:53.6514Crystal PalacePTG13 Jul 84
30007:58.22DerbyBMC5 May 84
500013:35.5013GatesheadOlympic Trials10 Jun 84
1983 U20 Cornwall AC
EventPerfPosVenueMeetingDate
15003:43.695BirminghamEvAUT,BEL,POL-gst1 Jul 83
30007:48.289Oslo, NOROsloG9 Jul 83
30008:00.566Crystal PalaceIAC9 Sep 83
500013:48.7411EdinburghUK28 May 83
1982 U20 Cornwall AC
EventPerfPosVenueMeetingDate
20005:06.565Oslo, NOROsloG7 Jul 82
1981 U20 Cornwall AC
EventPerfPosVenueMeetingDate
30008:11.5217Crystal PalaceTalbot31 Jul 81
500013:59.664Crystal PalaceSC27 Jun 81
1980 U17 Cornwall AC
EventPerfPosVenueMeetingDate
30008:26.921Crystal PalaceAAA Championships5 Sep 80
1978 U15 Cornwall AC
EventPerfPosVenueMeetingDate
30008:59.22Bristol-19 Jul 78
Total Performances: 23
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL1989183
1500U20AT36
1500ALLAT144
MileALL199036
MileALLAT208
2000U20AT1
2000ALLAT45
3000ALL199052
3000U15AT27
3000U23AT22
3000U20AT1
3000U17AT24
3000ALLAT50
5000U20AT7
5000U23AT25
5000ALLAT79
10000ALLAT55
10000U23AT6
5KALLAT19
5KU23AT6
10KU23AT4
10KALLAT20