| 2017 U23 Barry & Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 47:56 | | | | 54 | | | | Llantwit Major | Llantwit Major 10K | 26 Aug 17 |
| 10KMT | 50:04 | | | | 65 | | | | Cardiff | Cottrell Park Christmas Cracker 10K | 17 Dec 17 |
| HM | 1:41:50 | | | 1:45:57 | 2434 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| 2016 U20 Barry & Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.09 | | | | 10 | 2 | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| 1500 | 5:20.42 | | | | 13 | | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| 3000 | 11:38.63 | | | | 3 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 3000 | 11:38.78 | | | | 2 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier South/West | 1 May 16 |
| 3000 | 11:53.06 | | | | 5 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 3000 | 11:57.34 | | | | 22 | | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| parkrun | 20:21 | | | | 9 | | | 1 | Barry Island | Barry Island parkrun # 39 | 30 Jan 16 |
| parkrun | 20:24 | | | | 6 | | | 1 | Barry Island | Barry Island parkrun # 38 | 23 Jan 16 |
| parkrun | 20:46 | | | | 5 | | | 1 | Barry Island | Barry Island parkrun # 37 | 9 Jan 16 |
| parkrun | 21:16 | | | | 7 | | | 1 | Barry Island | Barry Island parkrun # 49 | 9 Apr 16 |
| 6.11KXC | 29:25 | | | | 8 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 8KXC | 40:40 | | | | 163 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 10KMT | 50:01 | | | | 63 | | | | Llantwit Major | Llantwit Major 10K | 27 Aug 16 |
| 2015 U20 Barry & Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.91 | | | | 2 | D | | | Newport | BMC Regional Races | 22 Jul 15 |
| 800 | 2:24.51 | | | | 7 | 1 | | | Newport | Welsh Senior League | 11 Jul 15 |
| 800 | 2:24.74 | | | | 8 | 2 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 800 | 2:29.86 | i | | | 7 | | | | Cardiff | Welsh U15 / U20 Championships | 14 Feb 15 |
| 1500 | 4:58.86 | | | | 7 | 1 | | | Newport | Welsh Senior League | 11 Jul 15 |
| 3000 | 10:59.9 | | | | 1 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 26 Jul 15 |
| 3000 | 11:12.8 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland South/West 1 | 16 May 15 |
| 3000 | 11:14.64 | | | | 11 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 3000 | 11:18.45 | | | | 14 | | | | Brecon | Welsh Senior League | 31 May 15 |
| 3000 | 11:22.34 | | | | 9 | 1 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 3000 | 11:25.8 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 28 Jun 15 |
| 3000 | 11:28.6 | | | | 1 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 18 Apr 15 |
| parkrun | 19:37 | | | | 6 | | | 1 | Barry Island | Barry Island parkrun # 29 | 21 Nov 15 |
| parkrun | 20:57 | | | | 6 | | | 1 | Barry Island | Barry Island parkrun # 26 | 31 Oct 15 |
| 5.97KXC | 25:18 | | | | 23 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 6.6KXC | 28:03 | | | | 19 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 10KMT | 45:38 | | | | 17 | | | | Llantwit | Llantwit Major 10K | 29 Aug 15 |
| ZXC | 25:52 | | | | 16 | | | | Bristol | Gwent League | 8 Feb 15 |
| 2014 U17 Barry & Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.51 | i | | | 5 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 1500 | 5:17.12 | | | | 8 | 2 | | | Swansea | Welsh Senior League | 6 Jul 14 |
| 1500 | 5:19.78 | | | | 11 | 1 | | | Newport | Welsh Senior League | 21 Jun 14 |
| 2600 | 11:22.30 | | | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools | 30 Apr 14 |
| 3000 | 11:19.8 | | | | 1 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland West 1 | 1 Jun 14 |
| 3000 | 11:26.30 | | | | 11 | | | | Cardiff | Welsh Senior League | 4 May 14 |
| 3000 | 11:37.2 | | | | 2 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland West 1 | 27 Apr 14 |
| 3000 | 11:50.49 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 3000 | 11:55.6 | | | | 14 | 1 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 5.72KXC | 23:16 | | | | 24 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| ZXC | 22:58 | | | | 15 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 23:03 | | | | 10 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 26:23 | | | | 25 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 28:08 | | | | 40 | | | | Cardiff | Gwent League | 9 Nov 14 |
| 2013 U17 Barry & Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.38 | | | | 7 | 2 | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 1500 | 5:05.42 | | | | 4 | 2 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 1500 | 5:10.31 | | | | 8 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 1500 | 5:13.91 | | | | 4 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 2 Jun 13 |
| 1500 | 5:17.6 | | | | 14 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools Championships | 30 Apr 13 |
| 1500 | 5:19.09 | i | | | 9 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 1500 | 5:19.6 | | | | 5 | | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland West 1 | 28 Jul 13 |
| 3000 | 11:22.60 | | | | 14 | | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 3000 | 11:31.10 | | | | 3 | | | | Colwyn Bay | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 4 Aug 13 |
| 3000 | 11:45.05 | | | | 16 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| ZXC | 14:33 | | | | 25 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 15:33 | | | | 31 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 17:52 | | | | 26 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 20:46 | | | | 27 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 22:47 | | | | 31 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 25:19 | | | | 63 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 29:20 | | | | 29 | | | | Bridgend | Gwent League | 10 Nov 13 |
| 2012 U15 Barry & Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | | | | 6 | | | | Carmarthen | Welsh U15 League West Division 2 | 28 Apr 12 |
| 100 | 14.6 | | | | 7 | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 12 |
| 100 | 15.2 | | | | 5 | | | | Neath | Welsh U15 League West Division 2 | 26 May 12 |
| 100 | 15.2 | | | | 4 | 1 | | | Swansea | Welsh U15 League West Division 2 | 24 Jun 12 |
| 100 | 15.6 | | | | 4 | 1 | | | Brecon | Welsh U15 League West Division 2 | 21 Jul 12 |
| 800 | 2:36.25 | | | | 9 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 2:41.78 | i | | | 5 | h2 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 1500 | 5:03.60 | | | | 7 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 1500 | 5:04.3 | | | | 1 | | | | Brecon | Welsh U15 League West Division 2 | 21 Jul 12 |
| 1500 | 5:07.17 | | | | 8 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 5:08.4 | | | | 1 | | | | Swansea | Welsh U15 League West Division 2 | 24 Jun 12 |
| 1500 | 5:11.2 | | | | 2 | | | | Carmarthen | Welsh U15 League West Division 2 | 28 Apr 12 |
| 1500 | 5:13.6 | | | | 1 | | | | Neath | Welsh U15 League West Division 2 | 26 May 12 |
| 1500 | 5:14.3 | | | | 4 | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 12 |
| DT1.25K | 13.37 | | | | 4 | | | | Brecon | Welsh U15 League West Division 2 | 21 Jul 12 |
| DT1.25K | 12.80 | | | | 5 | | | | Swansea | Welsh U15 League West Division 2 | 24 Jun 12 |
| DT1.25K | 10.28 | | | | 6 | | | | Carmarthen | Welsh U15 League West Division 2 | 28 Apr 12 |
| ZXC | 12:26 | | | | 21 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 14:26 | | | | 19 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 14:54 | | | | 53 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 15:00 | | | | 19 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 15:02 | | | | 25 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 15:31 | | | | 43 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 17:19 | | | | 14 | | | | Cardiff | South Wales Boys Regional Schools Championships | 16 Oct 12 |
| ZXC | 19:06 | | | | 18 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 20:06 | | | | 28 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| 2011 U15 Barry & Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.27 | | | | 8 | h2 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 800 | 2:45.5 | | | | 8 | | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| 800 | 2:45.6 | | | | 8 | | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| 800 | 2:46.6 | | | | 8 | | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| 800 | 2:47.0 | | | | 7 | | | | Haverfordwest | Gerald Codd Trophy | 7 Aug 11 |
| 800 | 2:48.7 | | | | 6 | | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| HJ | NH | | | | | | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| LJ | 3.58 | | | | 12 | | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| LJ | 3.51 | | | | 7 | | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| SP4K | 5.14 | | | | 12 | | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| SP4K | 5.12 | | | | 6 | | | | Haverfordwest | Gerald Codd Trophy | 7 Aug 11 |
| SP4K | 4.56 | | | | 16 | | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| DT1.25K | 10.66 | | | | 10 | | | | Haverfordwest | Gerald Codd Trophy | 7 Aug 11 |
| DT1.25K | 9.13 | | | | 15 | | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| DT1.25K | 8.66 | | | | 12 | | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| ZXC | 14:57 | | | | 20 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 17:32 | | | | 23 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 21:53 | | | | 22 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | NT | | | | 51 | | | | Cardiff | South Wales Boys Regional Schools Championships | 18 Oct 11 |