Iestyn Williams

notify us of amends 
 
Club:Carmarthen/Cardiff Uni
Gender:Male
Age Group:U20
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Carol Jones

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10014.814.8100
20030.6/29.93w29.93w30.6200
30044.2644.2645.90300
8001:54.461:54.462:03.97i1:56.852:00.502:09.042:16.82:23.652:25.432:29.92:37.3800
15004:06.39i4:06.39i4:16.414:11.514:26.044:34.915:02.175:02.791500
30009:04.72i9:04.72i9:50.95i3000
1500SC5:11.305:11.301500SC
HJ1.201.20HJ
LJ4.043.824.043.933.54LJ
EventPB20202019201820172016201520142013201220112010200920082007Event2006
SP3.25K4.674.024.67SP3.25K
JT3009.709.70JT300
1M5:115:115:191M
3M18:2018:203M
parkrun16:2216:2217:2619:2019:4019:10parkrun

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 U20 Carmarthen/Cardiff Uni
EventPerfPosVenueMeetingDate
8001:54.4612YeovilYeovil Distance & Steeplechase Open20 Sep 20
8001:58.5112AberdareWelsh Athletics Endurance Open29 Aug 20
8002:03.24i3h1CardiffWelsh Athletics Senior Championships25 Jan 20
15004:06.39i31Lee ValleyInter Varsity Meeting5 Feb 20
15004:06.62i22CardiffNon Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races19 Jan 20
15004:07.1111AldershotAldershot & Farnham & District End of Season Track Meeting26 Sep 20
7.36KXC24:436LlanelliWelsh National Championships22 Feb 20
2019 U20 Carmarthen
EventPerfPosVenueMeetingDate
8002:03.97i72CardiffCardiff Met GP2: Non Thomas Open20 Jan 19
30009:04.72i13CardiffCardiff Met GP1 Christmas Classic8 Dec 19
parkrun16:224CardiffCardiff parkrun # 62423 Nov 19
parkrun17:5011Llyn Llech OwainLlyn Llech Owain parkrun # 30916 Feb 19
2018 U20 Carmarthen
EventPerfPosVenueMeetingDate
8001:56.856ATiptonBMC Regional Races14 Aug 18
8001:56.931CarmarthenWelsh Athletics Endurance Open30 May 18
8001:57.302CardiffWelsh Schools Championships7 Jul 18
8001:57.921NewportWelsh U13 / U15 / U17 / U20 Championships24 Jun 18
8001:58.176SwanseaWelsh Athletics International25 Jul 18
8002:00.46i3CardiffWelsh Athletics Senior Championships27 Jan 18
8002:00.835GrangemouthCeltic Games4 Aug 18
8002:01.16i11CardiffCardiff Met GP2: New Year Open14 Jan 18
8002:01.6823CardiffWelsh Athletics League22 Apr 18
15004:16.4112NeathWelsh Athletics League20 May 18
15004:17.002AExeterUK Youth Development U17/U20 League Division Midland Premier SW1 Jul 18
15004:17.05i4CardiffWelsh U13 / U15 / U17 / U20 Championships10 Feb 18
15004:21.131BSwanseaUK Youth Development U17/U20 League Division Midland Premier SW29 Apr 18
15004:24.171NeathWest Wales Regional Championships13 May 18
parkrun17:2611Llyn Llech OwainLlyn Llech Owain parkrun # 2759 Jun 18
parkrun18:3811Llyn Llech OwainLlyn Llech Owain parkrun # 2546 Jan 18
parkrun18:4511Llyn Llech OwainLlyn Llech Owain parkrun # 30225 Dec 18
2017 U17 Carmarthen
EventPerfPosVenueMeetingDate
8002:00.5052NewportWelsh Athletics Endurance Open5 Jul 17
8002:01.548BedfordEngland Athletics U15 / U17 Championships27 Aug 17
8002:02.325h1BedfordEngland Athletics U15 / U17 Championships26 Aug 17
8002:02.61nsCheltenhamUK Youth Development U17/U20 League Division Midland Premier South/West28 May 17
8002:04.7043NewportWelsh Athletics League23 Apr 17
8002:05.41CarmarthenDyfed Secondary Schools' Relay Championships3 May 17
15004:11.512CardiffWelsh Schools Championships1 Jul 17
15004:13.512WrexhamWelsh U13 / U15 / U17 / U20 Championships19 Aug 17
15004:13.92BCheltenhamUK Youth Development U17/U20 League Division Midland Premier South/West28 May 17
15004:15.701CarmarthenWest Wales Regional Championships14 May 17
15004:25.49i3CardiffWelsh U13 / U15 / U17 / U20 Championships11 Feb 17
15004:32.29i33CardiffCardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)15 Jan 17
2.3KXCL7:182L1MonmouthWelsh Relay Championships4 Nov 17
5.3KMR27:0029Gagliano del Capo, ITAWMRA Youth Cup24 Jun 17
5.8KMR29:2823PeeblesBritish and Irish Junior Mountain Running Championships and Home Country International16 Sep 17
6KMT20:453PonterwydRed Kite Challenge Junior Races29 Apr 17
2016 U17 Carmarthen
EventPerfPosVenueMeetingDate
8002:09.043EStreetBMC PB Classic2 May 16
8002:11.614SwanseaWest Wales Regional Championships15 May 16
8002:14.2321NewportWelsh Athletics League24 Apr 16
15004:26.045BreconWelsh Inter Regional Championships27 Aug 16
15004:27.3142BreconWelsh Athletics League18 Jun 16
15004:27.472ACarmarthenUK Youth Development U17/U20 League Division Midland Premier South26 Jun 16
15004:29.017CardiffWelsh Schools Championships2 Jul 16
15004:29.722CarmarthenWelsh Athletics League17 Jul 16
15004:32.49i23CardiffCardiff Met Open (Featuring South West of England & Welsh Masters Championships)23 Jan 16
15004:37.09i6CardiffWelsh U13 / U15 / U17 / U20 Championships17 Jan 16
15004:44.023AYeovilUK Youth Development U17/U20 League Division Midland Premier South24 Jul 16
30009:50.95i73CardiffCardiff Met GP1: Christmas Classic11 Dec 16
1500SC5:11.304SwanseaWest Wales Regional Championships15 May 16
2.7KL9:462L2BargoedWelsh Road Relay Championships10 Apr 16
3.6KXC13:5310BreconGwent League5 Mar 16
4.46KXC18:179MonmouthGwent League13 Feb 16
5.45KXC23:1532BreconWelsh Schools National Championships10 Feb 16
ZMT17:152PonterwydJunior UK & Welsh Trail Running Championships30 Apr 16
ZMR24:1213KeswickBritish & Irish Junior Mountain Running Championships17 Sep 16
2015 U15 Carmarthen
EventPerfPosVenueMeetingDate
30044.264NeathWest Wales Regional Championships24 May 15
30045.263h2NeathWest Wales Regional Championships24 May 15
8002:16.82CardiffBoys & Girls Clubs UK Championships13 Jun 15
8002:16.944ANewportWelsh U15 League Final23 Aug 15
8002:17.792GStreetBMC PB Classic4 May 15
8002:17.9721CarmarthenWelsh U15 League Division West10 May 15
8002:19.223NeathWest Wales Regional Championships24 May 15
15004:34.912BreconWelsh U15 League Division West12 Jul 15
15004:36.92PembrokeGerald Codd Trophy Match25 Jul 15
15004:37.2110BNewportBMC Regional Races22 Jul 15
15004:38.052SwanseaWelsh U15 League Division West2 Aug 15
15004:40.08NewportWelsh U15 / U20 Championships16 Aug 15
15004:42.163NeathWelsh U15 League Division West7 Jun 15
15004:42.973Connah's QuayWelsh Inter Regional Championships29 Aug 15
15004:47.026BreconNASUWT Cymru Welsh Schools Plate Finals8 Jul 15
LJ3.8212CarmarthenWelsh U15 League Division West10 May 15
LJ3.365BNewportWelsh U15 League Final23 Aug 15
1.5KXCL5:171L3BridgendWelsh Relay Championship22 Nov 15
1M5:116CardiffLloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)3 Oct 15
2.9KL10:074L3PontypriddWelsh Road Relay Championships22 Mar 15
4.17KXC14:2012Llandaff FieldsGwent League8 Nov 15
4.4KXC14:335Newbridge FieldsGwent League11 Oct 15
4.4KXC18:2017CorwenWelsh National Championships21 Feb 15
4.5KXC20:17251BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
parkrun19:2031Llyn Llech OwainLlyn Llech Owain parkrun # 14719 Dec 15
5.1KXC22:265240Trelai ParkSouth Wales Regional Schools' Boys Championships20 Oct 15
ZXC12:353OakwoodDyfed Schools' Championships20 Jan 15
ZXC15:3310Blaise CastleGwent League5 Dec 15
2014 U15 Carmarthen
EventPerfPosVenueMeetingDate
30045.904SwanseaWelsh U15 League West Division8 Jun 14
8002:23.6551SwanseaWelsh U13 & U15 Championships3 Aug 14
8002:24.604SwanseaWelsh U15 League West Division8 Jun 14
8002:24.95HaverfordwestGerald Codd Trophy Match10 Aug 14
8002:25.977GStreetBMC PB Classic5 May 14
8002:26.86CarmarthenWest Wales Championships25 May 14
8002:28.1071BreconWelsh U15 League West Division12 Jul 14
8002:29.7032NewportWelsh U15 League Cup Final17 Aug 14
15005:02.174BreconNASUWT Cymru Welsh Schools Plate Final9 Jul 14
LJ4.049HaverfordwestGerald Codd Trophy Match10 Aug 14
LJ3.8816SwanseaWelsh U15 League West Division8 Jun 14
LJ3.587BNewportWelsh U15 League Cup Final17 Aug 14
1.9KL6:354L1PontypriddWelsh Road Relay Championships16 Mar 14
3KXC11:56125BirminghamInter County Championships8 Mar 14
3.05KXC10:596LlandeiloWelsh Championships15 Feb 14
3M18:2079LondonVirgin London Mini Marathon13 Apr 14
parkrun19:408Llyn Llech OwainLlyn Llech Owain parkrun # 444 Jan 14
parkrun19:444Llyn Llech OwainLlyn Llech Owain parkrun # 9320 Dec 14
parkrun20:11111Llyn Llech OwainLlyn Llech Owain parkrun # 7623 Aug 14
ZXC9:224BreconGwent League8 Feb 14
ZXC9:3911BristolGwent League1 Mar 14
ZXC13:3815BreconGwent League6 Dec 14
ZXC15:5913BreconWelsh Schools Inter School Championships15 Nov 14
ZXC16:0819Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZXC16:1723CardiffGwent League9 Nov 14
ZXC16:5931BreconWelsh Schools' Championships1 Feb 14
ZXC18:4923BridgendGwent League12 Oct 14
2013 U13 Carmarthen
EventPerfPosVenueMeetingDate
10014.833SwanseaWelsh U15 League West Division 19 Jun 13
20029.93w2.13BBreconWelsh U15 League Cup Final15 Sep 13
8002:25.4321CardiffWelsh U13 / U15 / Senior Championships29 Jun 13
8002:25.92CarmarthenDyfed Schools' Championships8 Jun 13
8002:26.322BreconWelsh U15 League West Division 120 Jul 13
8002:26.92AYateUK Youth Development U13/U15 League Division Midland West 113 Jul 13
8002:27.82AYeovilUK Youth Development U13/U15 League Division Midland West 11 Jun 13
8002:30.62HaverfordwestGerald Codd Trophy Match11 Aug 13
8002:31.21CarmarthenDyfed Relays29 Apr 13
8002:32.72i23CardiffWelsh Athletics U13 / U17 / Senior Championships26 Jan 13
8002:33.11CarmarthenCarmarthen Open30 Apr 13
8002:37.371ABreconWelsh U15 League Cup Final15 Sep 13
8002:38.61CarmarthenWelsh U15 League West Division 117 Aug 13
15005:02.7914CStreetBMC PB Classic6 May 13
15005:06.51SwanseaWest Wales Regional Championships25 May 13
HJ1.206BreconWelsh U15 League West Division 120 Jul 13
HJ1.204HaverfordwestGerald Codd Trophy Match11 Aug 13
HJ1.155AYateUK Youth Development U13/U15 League Division Midland West 113 Jul 13
LJ3.935AYateUK Youth Development U13/U15 League Division Midland West 113 Jul 13
LJ3.917SwanseaWelsh U15 League West Division 19 Jun 13
LJ3.889BreconWelsh U15 League West Division 120 Jul 13
SP3.25K4.025BYeovilUK Youth Development U13/U15 League Division Midland West 11 Jun 13
1M5:191CardiffWelsh Mile Championships5 Oct 13
parkrun19:1031Llyn Llech OwainLlyn Llech Owain parkrun # 3730 Nov 13
parkrun19:3631Llyn Llech OwainLlyn Llech Owain parkrun # 3226 Oct 13
parkrun19:405Llyn Llech OwainLlyn Llech Owain parkrun # 4021 Dec 13
parkrun20:0041Llyn Llech OwainLlyn Llech Owain parkrun # 2721 Sep 13
ZRDL7:202L1LlandowWelsh Relay Championships17 Mar 13
ZXC7:553LlandeiloDyfed Schools' Championships5 Feb 13
ZXC9:466BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC10:023Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC10:3114BreconWelsh Schools' Championships23 Feb 13
ZXC10:4019BreconGwent League2 Mar 13
ZXC11:188BridgendGwent League10 Nov 13
ZXC11:545PontypoolGwent League19 Oct 13
ZXC12:07216BirminghamInter Counties Championships9 Mar 13
ZXC12:2518CardiffMcCain UK Cross Challenge Series20 Jan 13
2012 U13 Carmarthen
EventPerfPosVenueMeetingDate
20030.623NeathWelsh U15 League West Division 126 May 12
20031.653BreconWelsh U15 League West Division 121 Jul 12
20031.63AHaverfordwestGerald Codd Trophy Match12 Aug 12
20031.751SwanseaWelsh U15 League West Division 124 Jun 12
20033.63BNewportMcCain Young Athletes' League Division Midland 1W17 Jun 12
8002:29.92BreconWelsh U15 League West Division 121 Jul 12
8002:30.591BBreconWelsh U15 League Cup Final19 Aug 12
8002:33.62SwanseaWelsh U15 League West Division 124 Jun 12
8002:34.01HaverfordwestGerald Codd Trophy Match12 Aug 12
8002:34.821CarmarthenWelsh U15 League West Division 128 Apr 12
8002:36.011NeathWelsh U15 League West Division 126 May 12
8002:36.81ANewportMcCain Young Athletes' League Division Midland 1W17 Jun 12
LJ3.5414SwanseaWelsh U15 League West Division 124 Jun 12
LJ3.4016BreconWelsh U15 League West Division 121 Jul 12
LJ3.333BNewportMcCain Young Athletes' League Division Midland 1W17 Jun 12
SP3.25K4.679HaverfordwestGerald Codd Trophy Match12 Aug 12
1.4K5:021LlandowWelsh National Relay Championships25 Mar 12
ZXC5:543BreconGwent League11 Feb 12
ZXC5:584BristolGwent League3 Mar 12
ZXC9:2117Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC10:0019BreconGwent League10 Nov 12
ZXC10:3018BreconWelsh Inter Schools' Championships17 Nov 12
ZXC10:5919BristolGwent League1 Dec 12
ZXC11:5526BridgendGwent League21 Oct 12
2011 U11 Carmarthen
EventPerfPosVenueMeetingDate
8002:37.32CarmarthenDyfed v West Glamorgan U12 Match11 Jul 11
8002:41.451ABreconWelsh Junior Cup Final21 Aug 11
8002:47.92NeathWelsh U15 League West Division 128 May 11
JT3009.706BBreconWelsh Junior Cup Final21 Aug 11
ZXC5:332SwanseaGwent League4 Dec 11
ZXC6:473BridgendGwent League9 Oct 11
ZXC7:123BathGwent League13 Nov 11
Total Performances: 186
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU13201314
800iU20201862
800iALL2018199
800iU20201986
800iALL2019291
800iU20202084
800iALL2020240
800U132011552
800U132012211
800U132013116
800U152015478
800U172016502
800U172017119
800ALL2017828
800U202018103
800ALL2018388
800iALL2019288
800iU20201986
800ALL20191224
800U202019370
800U20202030
800ALL2020122
1500iU17201658
1500iU17201742
1500iALL2018163
1500iU20201849
1500iALL202088
1500iU20202025
1500U132013179
1500U152015224
1500U172016368
1500ALL2017937
1500U172017137
1500U202018322
1500ALL20181182
1500U20202088
1500ALL2020315
1500iU20202015
3000iU17201712
3000iALL2017253
3000iU20202028
3000iALL2020174
3000U172016269
3000ALL20161609
3000ALL2019756
3000U202019164
1MALL2013275
1MU1320135
1MU15201539
1MALL2015330
parkrunALL20184750
parkrunU172018323
parkrunU202019165
parkrunALL20191194
parkrunU17AT1435
parkrunU20AT653
parkrunALLAT3218