| 2023 V40 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:56 | | | | 3 | | | 1 | Yeovilton | Yeovilton Summer 5K Series | 14 Jun 23 |
| parkrun | 16:44 | | | | 1 | | | 1 | St Mary’s | St Mary’s parkrun # 121 | 25 Feb 23 |
| parkrun | 16:55 | | | | 1 | | | 1 | St Mary’s | St Mary’s parkrun # 136 | 10 Jun 23 |
| parkrun | 17:12 | | | | 1 | | | 1 | St Mary’s | St Mary’s parkrun # 157 | 4 Nov 23 |
| parkrun | 17:19 | | | | 1 | | | 1 | Bolberry Down | Bolberry Down parkrun # 95 | 29 Jul 23 |
| parkrun | 17:24 | | | | 1 | | | 1 | Bolberry Down | Bolberry Down parkrun # 81 | 8 Apr 23 |
| parkrun | 17:40 | | | | 1 | | | 1 | St Mary’s | St Mary’s parkrun # 152 | 30 Sep 23 |
| parkrun | 18:12 | | | | 1 | | | 1 | Parke | Parke parkrun # 383 | 25 Mar 23 |
| 6.95KXC | 23:42 | | | | 13 | | | 4 | Ilton | EA South West Region Championships | 8 Jan 23 |
| 8KXC | 26:44 | | | | 35 | | | 12 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| 9.15KXC | 29:54 | | | | 12 | | | 3 | Newnham Park | Charles Stanley Westward League | 8 Oct 23 |
| 10M | 56:08 | | | 56:10 | 3 | | | 2 | Weymouth | Weymouth 10 | 22 Oct 23 |
| SHORTHM | 73:02 | | | 73:05 | 4 | | | 3 | Weymouth | Weymouth Half Marathon (Short course) | 19 Mar 23 |
| 2022 V35 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:35 | | | | 2 | | | | Amsterdamse Bos, NED | Amsterdamse Bos parkrun # 50 | 10 Sep 22 |
| parkrun | 15:38 | | | | 2 | | | | Amsterdamse Bos, NED | Amsterdamse Bos parkrun # 47 | 20 Aug 22 |
| parkrun | 15:43 | | | | 1 | | | | Amsterdamse Bos, NED | Amsterdamse Bos parkrun # 29 | 16 Apr 22 |
| parkrun | 15:45 | | | | 1 | | | | Amsterdamse Bos, NED | Amsterdamse Bos parkrun # 26 | 26 Mar 22 |
| parkrun | 15:50 | | | | 1 | | | | Amsterdamse Bos, NED | Amsterdamse Bos parkrun # 32 | 7 May 22 |
| parkrun | 15:58 | | | | 1 | | | 1 | Charlton | Charlton parkrun # 39 | 9 Jul 22 |
| parkrun | 16:21 | | | | 1 | | | | Amsterdamse Bos, NED | Amsterdamse Bos parkrun # 20 | 29 Jan 22 |
| parkrun | 16:58 | | | | 1 | | | 1 | St Mary’s | St Mary's parkrun # 69 | 26 Feb 22 |
| parkrun | 17:26 | | | | 1 | | | 1 | Charlton | Charlton parkrun # 22 | 5 Mar 22 |
| parkrun | 17:36 | | | | 1 | | | 1 | St Mary’s | St Mary's parkrun # 62 | 8 Jan 22 |
| 9KXC | 29:00 | | | | 1 | | | 1 | Bryanston | Wessex League (Inc Dorset County Championships) | 30 Oct 22 |
| 10K | 32:04 | | | 32:08 | 130 | | | 7 | Telford | Telford 10K | 11 Dec 22 |
| 10K | 32:14 | | | | 48 | | | | Amsterdam, NED | INDIE 10K | 13 Feb 22 |
| 10M | 54:29 | a | | 54:29 | 2 | B | | | Amsterdam, NED | Dam tot Damloop | 18 Sep 22 |
| 2021 V35 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 71:33 | | | 72:32 | 12 | | | | Amsterdam, NED | Mizuno Half Marathon | 17 Oct 21 |
| 2019 V35 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:44 | | | | 1 | | | 1 | St Mary’s | St Mary’s parkrun # 25 | 21 Dec 19 |
| 16.35KMR | 82:28 | | | | 22 | | | | Thyon, SUI | Course pédestre Thyon-Dixence | 4 Aug 19 |
| HM | 69:39 | c | | | 34 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| Mar | 2:33:35 | c | | | 158 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V35 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 31:13.23 | | | | 20 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5.38ML | 27:13 | | | | 10 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10K | 31:24 | | | 31:25 | 37 | | | | Schoorl, NED | Groet Uit Schoorl 10K | 11 Feb 18 |
| 12KXC | 43:13 | | | | 89 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 45:04 | | | | 8 | | | | Amstelveen, NED | Netherlands Cross Country Championships | 11 Mar 18 |
| 10M | 53:41 | a | | 53:42 | 58 | | | | Amsterdam-Zaandam, NED | Dam tot Damloop | 23 Sep 18 |
| HM | 73:17 | | | 73:18 | 2 | | | | Bridgwater | Bridgwater Half Marathon | 2 Sep 18 |
| Mar | 2:41:28 | c | | | 253 | | | 57 | Frankfurt, GER | Frankfurt Marathon | 28 Oct 18 |
| 2017 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:54 | | | | 1 | | | 1 | Seaton | Seaton parkrun # 37 | 29 Jul 17 |
| parkrun | 16:35 | | | | 1 | | | 1 | Maidenhead | Maidenhead parkrun # 131 | 30 Sep 17 |
| 5.25KL | 15:04 | | | | 3 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 10K | 30:23 | | | 30:25 | 20 | | | | Schoorl, NED | Groet uit Schoorl 10K | 12 Feb 17 |
| 12KXC | 44:14 | | | | 155 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10M | 51:14 | | | 51:15 | 25 | | | | Amsterdam, NED | Dam tot Damloop | 17 Sep 17 |
| 10M | 54:21 | | | 54:21 | 35 | | | | Tilburg, NED | Tilburg 10 | 3 Sep 17 |
| HM | 72:10 | | | 72:10 | 23 | | | | Nijmegen, NED | Stevensloop | 19 Mar 17 |
| Mar | 2:31:15 | | | 2:31:17 | 40 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 15 Oct 17 |
| Mar | 2:32:26 | c | | | 122 | | | | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 35:47 | | | | 14 | | | | Kerkrade, NED | Abdijcross Kerkrade | 15 Jan 17 |
| 2016 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:29 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 156 | 20 Aug 16 |
| parkrun | 15:39 | | | | 1 | | | 1 | Seaton | Seaton parkrun # 7 | 24 Dec 16 |
| parkrun | 15:59 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 196 | 30 Apr 16 |
| 5.88KL | 17:49 | | | | 7 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 8KXC | 27:38 | | | | 2 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 30:06 | | | | 4 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 5.38ML | 26:42 | | | | 4 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | 30:42 | | | | 12 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10KXC | 32:30 | | | | 76 | | | | Tilburg, NED | Warandeloop | 27 Nov 16 |
| 10.4KXC | 37:41 | | | | 17 | | | | Soest, NED | Sylvestercross | 31 Dec 16 |
| 12KXC | 47:02 | | | | 119 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 50:25 | | | | 5 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10M | 51:06 | a | | 51:09 | 27 | | | | Amsterdam, NED | Dam tot Damloop | 18 Sep 16 |
| HM | 67:45 | | | 67:47 | 12 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 71:42 | | | 71:43 | 1 | | | | Dartford | Dartford Half Marathon | 13 Mar 16 |
| Mar | 2:25:04 | | | 2:25:09 | 49 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:26.00 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 5000 | 14:22.93 | | | | 1 | B | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 5000 | 14:23.55 | | | | 1 | 5 | | | Wimbledon | Hercules Wimbledon 5K Festival Night | 19 Aug 15 |
| 5000 | 14:56.57 | | | | 2 | | | | Eltham | BMC Regional Races | 24 Jun 15 |
| 10000 | 30:15.20 | | | | 20 | 6 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 5KXCL | 15:38 | | | | 9 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 15:10 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 580 | 11 Jul 15 |
| parkrun | 15:18 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 169 | 20 Jun 15 |
| parkrun | 15:23 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 602 | 12 Dec 15 |
| parkrun | 15:25 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 161 | 25 Apr 15 |
| 5.994KL | 18:32 | | | | 1 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.664KL | 24:09 | | | | 3 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8KXC | 24:16 | | | | 4 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 9.8KXC | 31:55 | | | | 46 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 30:27 | | | 30:28 | 17 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 31:03 | | | 31:03 | 34 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 31:12 | | | | 21 | | | | Bolzano, ITA | BOclassic 10K | 31 Dec 15 |
| 12KXC | 36:00 | | | | 23 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 41:50 | | | | 47 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 55:11 | | | | 66 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 67:43 | c | | | 6 | | | | Bristol | Bristol Half Marathon | 13 Sep 15 |
| Mar | 2:34:41 | | | 2:34:54 | 6 | | | | Bournemouth | Bournemouth Marathon Festival Marathon | 4 Oct 15 |
| ZXC | 25:22 | | | | 6 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 30:18 | | | | 5 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 30:30 | | | | 3 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| 2014 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 30:16.78 | | | | 3 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 5K | 14:53 | | | 14:53 | 3 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 5 Jul 14 |
| parkrun | 15:16 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 126 | 6 Sep 14 |
| parkrun | 15:27 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 139 | 6 Dec 14 |
| parkrun | 15:31 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 123 | 25 Dec 14 |
| parkrun | 15:39 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 97 | 28 Jun 14 |
| 5.848KL | 17:35 | | | | 4 | L2 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 18:25 | | | | 3 | L3 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 7.664KL | 24:06 | | | | 4 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5M | 24:39 | | | 24:40 | 4 | | | | London Victoria Park | Victoria Park Open 5 | 19 Apr 14 |
| 8.1KL | 24:54 | | | | 3 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.5MXC | 30:44 | | | | 10 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 9.8KXC | 31:20 | | | | 62 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 31:29 | | | 31:29 | 31 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 11KMT | 41:02 | c | | | 4 | | | | Keswick | Karrimor Great Trail Challenge 11K | 1 Jun 14 |
| 11KXC | 36:09 | | | | 28 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 38:02 | | | | 32 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| HM | 78:44 | | | 78:48 | 31 | | | | Hackney | Run Hackney Half Marathon | 22 Jun 14 |
| ZXC | 25:19 | | | | 9 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 25:46 | | | | 6 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 26:31 | | | | 3 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXCL | 15:28 | | | | 2 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZFL | 53:09 | | | | 17 | | | | Sedbergh | BA World Championships Trial (Uphill) | 9 Aug 14 |
| ZFL | 53:24 | | | | 1 | | | | Witton Park | CAU Inter Counties Fell Championships (7.9M/1686ft) | 18 May 14 |
| 2013 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.3 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 1500 | 4:21.3 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 3000 | 8:41.1 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 5000 | 14:44.76 | | | | 13 | B | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 5000 | 14:52.1 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 5000 | 14:57.62 | | | | 16 | | | | Auckland, NZL | Athletics New Zealand Championships | 22 Mar 13 |
| 10000 | 31:01.59 | | | | 8 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs | 6 Jun 13 |
| 5K | 14:49 | | | 14:49 | 4 | | | | Norwich | Norwich Lord Mayor's 5K | 6 Jul 13 |
| 5KXCL | 16:02 | | | | 6 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.848KL | 17:47 | | | | 5 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 18:48 | | | | 9 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5MXC | 25:31 | | | | 5 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 26:58 | | | | 5 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 9.8KXC | 30:51 | | | | 49 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 30:47 | | | 30:47 | 9 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 31:20 | | | | 5 | | | | London Victoria Park | Middlesex 10K | 7 Sep 13 |
| 10K | 31:27 | | | | 1 | | | | Poole | Poole Round The Lakes 10K | 26 Dec 13 |
| ZXC | 25:53 | | | | 5 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 29:30 | | | | 2 | | | | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 30:13 | | | | 15 | | | | Almarez, ESP | Gran Premio Cáceres de Campo a Través | 10 Feb 13 |
| ZXC | 34:32 | | | | 3 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 41:50 | | | | 4 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.8 | | | | 1 | A | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| 1500 | 3:56.65 | | | | 5 | 9 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 1500 | 3:58.15 | | | | 2 | A | | | Hendon | BMC Regional Races | 16 Jun 12 |
| 5000 | 14:26.10 | | | | 4 | C | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5000 | 14:34.1 | | | | 1 | A | | | Eltham | BMC Regional Races | 20 Jun 12 |
| 5000 | 14:59.5 | | | | 1 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 1 Sep 12 |
| 5K | 15:18 | | | | 7 | | | | Norwich | Norwich Lord Mayor's 5K | 7 Jul 12 |
| 5.994KL | 18:13 | | | | 2 | L2 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 24:19 | | | | 3 | L9 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 10K | 30:45 | | | | 2 | | | | Poole | Poole Round The Lakes 10K | 26 Dec 12 |
| 10K | 30:47 | c | | | 9 | | | | Bristol | Bristol 10K | 20 May 12 |
| 10M | 50:06 | | | | 18 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| HM | 66:42 | c | | | 10 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 67:39 | | | 67:41 | 10 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| ZRDL | 15:06 | | | | 5 | L2 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 24:38 | | | | 2 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 25:51 | | | | 3 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 27:10 | | | | 3 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 28:10 | | | | 1 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 31:15 | | | | 28 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 36:34 | | | | 21 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 38:58 | | | | 61 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 39:23 | | | | 2 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 50:42 | | | | 10 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 15:38 | | | | 5 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:42 | | | | 4 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Feb 11 |
| 5.848KL | 17:45 | | | | 16 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 18:43 | | | | 7 | L4 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 25:53 | | | | 4 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8.663KL | 28:15 | | | | 14 | L9 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 31:23 | | | | 2 | | | | Poole | Poole Round The Lakes 10K | 26 Dec 11 |
| 10K | 31:39 | | | 31:39 | 5 | | | | Poole | Poole 10K | 5 Jun 11 |
| 10K | 31:48 | c | | | 43 | | | | Bristol | Bristol 10K | 15 May 11 |
| 10K | 31:59 | | | 31:59 | 5 | | | | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| 10K | 32:51 | | | 32:51 | 88 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10KMT | 32:15 | | | 32:16 | 3 | | | | Old Deer Park | Richmond Old Deer Park 10K | 17 Jul 11 |
| HM | 69:37 | | | 69:39 | 29 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| HM | 70:04 | | | 70:06 | 1 | | | | Stratford-upon-Avon | Shakespeare Raceway Half Marathon | 19 Nov 11 |
| 20M | 1:57:04 | | | | 7 | | | | Ruislip | Finchley 20 | 13 Mar 11 |
| Mar | 2:41:51 | | | 2:41:51 | 189 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 25:23 | | | | 6 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 26:50 | | | | 8 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 27:17 | | | | 8 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 30:48 | | | | 10 | | | | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 39:38 | | | | 89 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 54:29 | | | | 87 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 14:06 | | | | 1 | L1 | | | St Albans | St Albans Relay | 17 Sep 11 |
| ZXCL | 16:33 | | | | 30 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.19 | | | | 7 | 20 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 2:01.14 | | | | 3 | 2 | | | Woodford | Woodford Green AC with Essex Ladies Open | 3 Aug 10 |
| 800 | 2:01.5 | | | | 1 | B | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| 1500 | 3:58.61 | | | | 5 | A | | | Parliament Hill | BMC Regional Races | 14 Aug 10 |
| 1500 | 4:02.92 | | | | 10 | 15 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:05.36 | | | | 4 | B | | | Lee Valley | BMC Regional Races | 17 Jul 10 |
| 1500 | 4:08.60 | | | | 13 | B | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 1500 | 4:10.1 | | | | 1 | B | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| 1500 | 4:10.9 | | | | 1 | B | | | Milton Keynes | Southern Men's League Division 1 | 5 Jun 10 |
| 1500 | 4:11.8 | | | | 1 | B | | | Luton | Southern Men's League Division 1 | 26 Jun 10 |
| 3000 | 8:40.3 | | | | 6 | A | | | Exeter | BMC Regional Races | 27 Jul 10 |
| 3000 | 9:05.6 | | | | 2 | | | | Parliament Hill | Highgate Early Season Open | 31 Mar 10 |
| 5000 | 15:51.84 | | | | 2 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 5M | 26:05 | | | | 16 | | | | London Victoria Park | Victoria Park Open 5 | 27 Mar 10 |
| 10K | 33:15 | | | | 7 | | | | London Victoria Park | Middlesex 10K | 5 Sep 10 |
| SHORTHM | 69:52 | | | 69:54 | 17 | | | | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| ZXC | 25:02 | | | | 3 | | | | Fryent Country Park | Liddiard Trophy | 23 Oct 10 |
| ZXC | 25:40 | | | | 2 | | | | Trent Park | Fraternity / Sorority Cup | 4 Dec 10 |
| ZXC | 26:07 | | | | 2 | | | | Trent Park | North London Championships | 30 Oct 10 |
| ZXC | 31:16 | | | | 15 | | | | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 32:56 | | | | 5 | | | | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 35:21 | | | | 1 | | | | Poole | Dorset County Championships | 11 Dec 10 |
| ZXC | 44:01 | | | | 174 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 15:59 | | | | 34 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:26 | | | | 29 | | | | London Victoria Park | Victoria Park Open 5 | 28 Mar 09 |
| 10K | 34:52 | | | | 4 | | | | London Regent's Park | Regent's Park Races Summer 10K Series | 4 Apr 09 |
| 10KMT | 35:10 | | | | 8 | | | | Hampstead | Hampstead Midsummer 10K | 21 Jun 09 |
| ZXC | 27:24 | | | | 7 | | | | Trent Park | Fraternity / Sorority Cup | 5 Dec 09 |
| ZFL | 55:21 | | | | 3 | | | | Charmouth | Charmouth To Golden Cap Challenge 7.8M/1895ft | 4 Jul 09 |
| 2008 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 29:59 | | | | 22 | | | | Trent Park | Fraternity/Sorority Cup | 6 Dec 08 |
| 2004 U23 Aldershot, Farnham & District/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.81 | | ? | | 1 | E | | | Solihull | BMC | 22 May 04 |
| 1500 | 4:00.6 | | | | ht | | | | Watford | South of England Championships | 19 Jun 04 |
| 1500 | 4:01.58 | | | | 9 | E | | | Solihull | BMC | 22 May 04 |
| 5000 | 15:40.59 | | | | 18 | | | | Bedford | AAA Under 20 & Under 23 Championships | 26 Jun 04 |
| 10000 | 31:49.76 | | | | 11 | | | | Gateshead | BUSA Championships | 2 May 04 |
| 5K | 15:15 | | | | 2 | | | | Boscombe | Poole Runners 5K Series | 26 Mar 04 |
| 5K | 15:27 | | | | 2 | | | | Boscombe | Poole Runners 5K Series | 20 Feb 04 |
| 2003 U23 Aldershot, Farnham & District/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.6 | | | | 2 | | | | Exeter | Exeter Harriers Evening Open | 27 May 03 |
| 800 | 1:59.1 | | | | 3 | | | | Exeter | Exeter Harriers Evening Open | 29 Jul 03 |
| 1500 | 4:00.04 | | | | 10 | h1 | | | Bedford | Norwich Union U20 / U23 Championships | 28 Jun 03 |
| 1500 | 4:01.63 | | | | 4 | h4 | | | Bedford | BUSA Championships | 4 May 03 |
| 1500 | 4:01.98 | | | | ht | | | | Portsmouth | South of England Championships | 21 Jun 03 |
| 1500 | 4:04.3 | | | | 1 | | | | Bournemouth | BOURNEMOUTH OPEN Bournemouth | 6 Apr 03 |
| 3000 | 8:47.90 | i | | | 10 | | | | Glasgow | British Universities Indoor Athletics Championships | 23 Feb 03 |
| 2002 U23 Aldershot, Farnham & District/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.1 | | | | 2 | B | | | Exeter | Exeter Harriers Evening Open & BMC | 30 Apr 02 |
| 1500 | 4:06.4 | | | | 7 | A | | | Exeter | BMC | 28 May 02 |
| 1500 | 4:10.4 | | | | 1 | | | | Exeter | Exeter Harriers Evening Open | 26 Mar 02 |
| 3000 | 8:45.83 | i | | | 9 | | | | Glasgow | BUSA Indoor Championships | 24 Feb 02 |
| 3000 | 8:55.81 | i | | | 4 | h3 | | | Glasgow | BUSA Indoor Championships | 23 Feb 02 |
| 5000 | 16:11.68 | | | | 8 | h3 | | | Bedford | BUSA Championships | 5 May 02 |
| 2001 U20 Aldershot, Farnham & District/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.36 | | | | 8 | h1 | | | Haringey | Southern Counties AA Championships | 16 Jun 01 |
| 3000 | 9:00.02 | | | | 12 | | | | Street | BMC | 7 May 01 |
| 3000 | 9:13.5 | | | | 1 | | | | Exeter | Exeter Harriers Evening Open | 29 May 01 |
| 2000 U20 Aldershot, Farnham & District/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.7 | | | | 2 | | | | Bournemouth | Dorset Kings Park Stadium | 14 May 00 |
| 3000 | 8:45.0 | | | | 2 | | | | Exeter | ESAA South West Schools Inter-County Championships | 17 Jun 00 |
| 3000 | 8:48.0 | | | | 1 | | | | Exeter | Exeter Harriers Evening Open | 1 Jun 00 |
| 3000 | 8:52.26 | | | | 6 | | | | Street | BMC PB Classic | 1 May 00 |
| 3000 | 9:19.79 | | | | 10 | | | | Sheffield | ESAA English Schools' Championships | 8 Jul 00 |
| 5000 | 16:13.2 | | | | 1 | | | | Exeter | Exeter Harriers Evening Open | 28 Mar 00 |
| 1M | 4:34 | | | | 12 | | | | Shapwick | BMC | 23 Sep 00 |
| 1999 U17 Aldershot, Farnham & District/Exeter Uni/ |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:01.8 | | | | 1 | | | | Bournemouth | - | 19 Jun 99 |
| 3000 | 9:17.1 | | | | 12 | | | | Street | BMC PB Classic | 3 May 99 |