| 2019 U23 Herts Phoenix/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.64 | i | | | 1 | ns | | | Sheffield | Steel Cup 2019 | 30 Jan 19 |
| 400 | 61.8 | | | | 1 | A | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| 400 | 62.4 | | | | 2 | | | | Lancaster | Lancaster Cup | 16 Mar 19 |
| JT600 | 11.76 | | | | 3 | | | | Lancaster | Lancaster Cup | 16 Mar 19 |
| 2018 U23 Herts Phoenix/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.69 | i | | | 3 | 12 | | | Sportcity | Sale Harriers Open Series | 21 Jan 18 |
| JT600 | 14.73 | | | | 5 | | | | Lancaster | Lancaster Cup | 10 Mar 18 |
| 2017 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.88 | | 0.6 | | 3 | B | | | Wigan | UK Women's League Division 2 | 7 May 17 |
| 100 | 12.9 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 100 | 13.28 | | -3.5 | | 5 | A | | | Lee Valley | Alpha Trophy Meeting | 9 Apr 17 |
| 200 | 26.17 | | 1.9 | | 4 | B | | | Wigan | UK Women's League Division 2 | 7 May 17 |
| 200 | 26.5 | | | | 4 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 200 | 26.93 | | -4.9 | | 4 | A | | | Lee Valley | Alpha Trophy Meeting | 9 Apr 17 |
| 400 | 60.61 | | | | 1 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 400 | 60.74 | | | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| LJ | 4.67 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 2016 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.07 | | 1.4 | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 100 | 13.2 | | | | 1 | B | | | Walton | UK Youth Development U17/U20 League Division South North/East 2 | 24 Jul 16 |
| 200 | 26.9 | | | | 1 | A | | | Walton | UK Youth Development U17/U20 League Division South North/East 2 | 24 Jul 16 |
| 200 | 27.0 | | | | 1 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 200 | 27.07 | | -3.8 | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| SP4K | 6.79 | | | | 2 | A | | | Walton | UK Youth Development U17/U20 League Division South North/East 2 | 24 Jul 16 |
| JT600 | 10.38 | | | | 3 | B | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 2015 U17 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.31 | i | | | 2 | 2.6 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 60 | 8.39 | i | | | 6 | 1.3 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 100 | 12.6 | | | | 2 | A | | | Luton | UK Youth Development U17/U20 League Division South South/West 1B | 26 Jul 15 |
| 100 | 12.9 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 100 | 13.02 | | -1.5 | | 8 | 1 | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| 200 | 25.44 | w | 2.3 | | 4 | 2 | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| 200 | 25.50 | | 0.3 | | 2 | | | | Watford | Hertfordshire County Championships | 17 May 15 |
| 200 | 25.5 | | | | 1 | A | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| 200 | 25.74 | | 2.0 | | 1 | A | | | Horspath | UK Youth Development U17/U20 League Division South South/West 1B | 18 Apr 15 |
| 200 | 25.8 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 200 | 25.8 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 10 May 15 |
| 200 | 25.9 | | | | 2 | A | | | Aldershot | UK Youth Development U17/U20 League Division South South/West 1B | 28 Jun 15 |
| 200 | 26.1 | | | | 2 | A | | | Luton | UK Youth Development U17/U20 League Division South South/West 1B | 26 Jul 15 |
| 200 | 26.82 | i | | | 5 | 1 | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
| 300 | 40.02 | | | | 4 | h3 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 15 |
| 300 | 40.4 | | | | 1 | A | | | Little Marlow | UK Youth Development U17/U20 League Division South South/West 1B | 16 May 15 |
| 300 | 40.4 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 6 Jun 15 |
| 300 | 40.61 | | | | 4 | | | | Ashford | South of England AA U15 / U17 Championships | 16 Aug 15 |
| 300 | 40.64 | | | | 5 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| 300 | 40.70 | | | | 7 | | | | Bedford | England Athletics U15 / U17 & IPC Championships | 30 Aug 15 |
| 300 | 40.8 | | | | 1 | h1 | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 6 Jun 15 |
| 300 | 41.1 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 10 May 15 |
| 300 | 41.1 | | | | 1 | A | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| 300 | 41.11 | | | | 2 | h2 | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| 300 | 41.3 | | | | 3 | h1 | | | Ashford | South of England AA U15 / U17 Championships | 15 Aug 15 |
| 300 | 41.5 | | | | 1 | A | | | Aldershot | UK Youth Development U17/U20 League Division South South/West 1B | 28 Jun 15 |
| 300 | 42.19 | i | | | 2 | s1 | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 300 | 42.25 | i | | | 2 | h2 | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 300 | 42.43 | i | | | 4 | 1 | | | Lee Valley | London Indoor U17 Games | 24 Jan 15 |
| 300 | DNF | i | | | - | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 400 | 59.36 | | | | 2 | A | | | Horspath | UK Youth Development U17/U20 League Division South South/West 1B | 18 Apr 15 |
| LJ | 4.78 | | | | 2 | | | | Luton | UK Youth Development U17/U20 League Division South South/West 1B | 26 Jul 15 |
| 2014 U17 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.00 | i | | | 6 | s2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 14 |
| 60 | 8.01 | i | | | 2 | s2 | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| 60 | 8.02 | i | | | 3 | h4 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 14 |
| 60 | 8.03 | i | | | 3 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| 60 | 8.05 | i | | | 3 | s3 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 19 Jan 14 |
| 60 | 8.10 | i | | | 3 | 2.3 | | | Lee Valley | London U15/U17 Games | 2 Feb 14 |
| 60 | 8.1 | i | | | 2 | | | | Lee Valley | Hertfordshire Championships | 16 Mar 14 |
| 60 | 8.11 | i | | | 1 | h2 | | | Lee Valley | Hertfordshire Championships | 16 Mar 14 |
| 60 | 8.13 | i | | | 2 | h1 | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| 60 | 8.15 | i | | | 2 | h2 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 19 Jan 14 |
| 60 | 8.17 | i | | | 5 | 1.2 | | | Lee Valley | London U15/U17 Games | 2 Feb 14 |
| 100 | 12.58 | | 1.3 | | 3 | I2 | | | Bedford | BIG (Bedford International Games) | 31 May 14 |
| 100 | 12.59 | | 0.9 | | 3 | I | | | Bedford | BIG (Bedford International Games) | 31 May 14 |
| 100 | 12.7 | | | | 3 | B | | | Portsmouth | Southern Counties U17 Inter County Match | 20 Jul 14 |
| 100 | 12.76 | | 0.4 | | 2 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 100 | 12.8 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 7 Sep 14 |
| 100 | 12.95 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 11 May 14 |
| 100 | 13.0 | | | | 3 | A | | | Perivale | UK Youth Development U17/U20 League Division Southern North 2 | 27 Apr 14 |
| 100 | 13.0 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 3 Aug 14 |
| 100 | 13.3 | | | | 2 | A | | | St. Albans | Eastern Young Athletes' League | 13 Apr 14 |
| 100 | 13.4 | | | | 3 | A | | | Kingston | UK Youth Development U17/U20 League Division Southern North 2 | 29 Jun 14 |
| 200 | 25.5 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 3 Aug 14 |
| 200 | 25.52 | i | | | 3 | s2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 2 Mar 14 |
| 200 | 25.55 | i | | | 2 | h5 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 2 Mar 14 |
| 200 | 25.57 | | -0.1 | | 3 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 200 | 25.6 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 7 Sep 14 |
| 200 | 25.9 | | | | 1 | B | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 27 Jul 14 |
| 200 | 26.00 | i | | | 3 | | | | Lee Valley | Hertfordshire Championships | 15 Mar 14 |
| 200 | 26.0 | | | | 1 | B | | | Carshalton | UK Youth Development U17/U20 League Division Southern North 2 | 1 Jun 14 |
| 200 | 26.12 | i | | | 4 | | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| 200 | 26.20 | i | | | 2 | h2 | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| 200 | 26.23 | i | | | 2 | 2 | | | Lee Valley | London U15/U17 Games | 2 Feb 14 |
| 200 | 26.3 | | | | 1 | B | | | Perivale | UK Youth Development U17/U20 League Division Southern North 2 | 27 Apr 14 |
| 200 | 26.36 | i | | | 2 | h1 | | | Lee Valley | Hertfordshire Championships | 15 Mar 14 |
| 200 | 26.62 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 11 May 14 |
| 200 | 26.8 | | | | 1 | B | | | St. Albans | Eastern Young Athletes' League | 13 Apr 14 |
| 300 | 39.4 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 7 Jun 14 |
| 300 | 39.65 | | | | 4 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 300 | 40.0 | | | | 1 | h2 | | | Hemel Hempstead | Hertfordshire Schools' Championships | 7 Jun 14 |
| 300 | 40.11 | | | | 1 | h2 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 300 | 40.28 | | | | 4 | | | | Sportcity | Sainsbury's School Games | 5 Sep 14 |
| 300 | 40.41 | | | | 2 | | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 31 Aug 14 |
| 300 | 40.6 | | | | 1 | A | | | Portsmouth | Southern Counties U17 Inter County Match | 20 Jul 14 |
| 300 | 40.6 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 7 Sep 14 |
| 300 | 40.7 | | | | 1 | B | | | Carshalton | UK Youth Development U17/U20 League Division Southern North 2 | 1 Jun 14 |
| 300 | 41.10 | | | | 1 | h1 | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 30 Aug 14 |
| 300 | 41.2 | | | | 1 | A | | | Basildon | Eastern Young Athletes' League | 13 Jul 14 |
| 300 | 41.3 | | | | 1 | A | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 27 Jul 14 |
| 300 | 41.7 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 3 Aug 14 |
| LJ | 4.67 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 11 May 14 |
| SP3K | 7.40 | | | | 5 | A | | | St. Albans | Eastern Young Athletes' League | 13 Apr 14 |
| DT1K | 15.76 | | | | 4 | B | | | Kingston | UK Youth Development U17/U20 League Division Southern North 2 | 29 Jun 14 |
| 2013 U15 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.1 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 17 Mar 13 |
| 60 | 8.18 | i | | | 1 | h1 | | | Lee Valley | Hertfordshire Championships | 17 Mar 13 |
| 60 | 8.33 | i | | | 8 | s2 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 23 Feb 13 |
| 60 | 8.34 | i | | | 3 | h3 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 23 Feb 13 |
| 60 | 8.41 | i | | | 2 | 2.3 | | | Lee Valley | London U15/U17 Games | 2 Feb 13 |
| 60 | 8.43 | i | | | 1 | 1.4 | | | Lee Valley | London U15/U17 Games | 2 Feb 13 |
| 100 | 12.7 | | | | 2 | A | | | St. Albans | UK Youth Development U13/U15 League Division Southern North 2 | 22 Jun 13 |
| 100 | 12.7 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| 100 | 12.8 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 19 May 13 |
| 100 | 12.8 | | | | 1 | | | | Hemel Hempstead | St Albans Club Championships | 15 Sep 13 |
| 100 | 12.87 | | -0.2 | | 3 | h2 | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| 100 | 12.9 | | | | 2 | A | | | Perivale | UK Youth Development U13/U15 League Division Southern North 2 | 4 May 13 |
| 100 | 12.95 | | -1.5 | | 4 | | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| 100 | 13.0 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 14 Apr 13 |
| 100 | 13.1 | | | | 1 | h1 | | | Watford | Hertfordshire County Championships | 25 May 13 |
| 100 | 13.12 | | -1.8 | | 1 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| 200 | 25.5 | | | | 1 | A | | | St. Albans | UK Youth Development U13/U15 League Division Southern North 2 | 22 Jun 13 |
| 200 | 25.8 | | | | 1 | A | | | Perivale | UK Youth Development U13/U15 League Division Southern North 2 | 4 May 13 |
| 200 | 25.88 | | 1.1 | | 3 | | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| 200 | 25.95 | | 0.6 | | 1 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| 200 | 26.0 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 7 Jul 13 |
| 200 | 26.03 | | -0.3 | | 3 | h1 | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| 200 | 26.09 | w | 3.6 | | 3 | h2 | | | Bedford | England Athletics U15/U17 Championships | 1 Sep 13 |
| 200 | 26.3 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 14 Apr 13 |
| 200 | 26.38 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 16 Mar 13 |
| 200 | 26.4 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 19 May 13 |
| 200 | 26.42 | | 0.1 | | 2 | h1 | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| 200 | 26.5 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| 200 | 26.53 | | -2.4 | | 7 | s1 | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 200 | 26.6 | | | | 1 | | | | Hemel Hempstead | St Albans Club Championships | 15 Sep 13 |
| 200 | 27.57 | i | | | 1 | 6 | | | Lee Valley | London U15/U17 Games | 2 Feb 13 |
| 300 | 42.8 | | | | 1 | | | | Hemel Hempstead | St Albans Club Championships | 15 Sep 13 |
| LJ | 4.28 | | | | 3 | A | | | Perivale | UK Youth Development U13/U15 League Division Southern North 2 | 4 May 13 |
| LJ | 4.22 | | | | 3 | B | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| LJ | 4.17 | | | | 2 | B | | | Perivale | UK Youth Development U13/U15 League Division Southern North 2 | 4 May 13 |