| 2022 V50 Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT6K | 40.51 | | | | 1 | B | | | Par | Newquay & Par AC Last Ditch Throws | 18 Sep 22 |
| HT6K | 36.05 | | | | 1 | | | | Yate | Avon Track & Field League | 24 Sep 22 |
| 2021 V45 Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT11.34K | 13.60 | | | | 2 | | | | Hull | Hammer Circle Reunion | 10 Oct 21 |
| DT2K | 21.81 | | | | 3 | B | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| HT7.26K | 34.15 | | | | 1 | B | | | Yate | National Athletics League Premier West | 28 Aug 21 |
| HT7.26K | 33.99 | | | | 1 | B | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| HT6K | 41.38 | | | | 1 | B | | | Hull | Hammer Circle Reunion | 10 Oct 21 |
| 2020 V45 Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT15.88K | 9.50 | | | | 2 | | | | Yate | Yate Heavy Throws Club Invitational | 26 Sep 20 |
| 2019 V45 Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 4 | 1 | | | Yate | Avon League | 11 Aug 19 |
| 100 | 15.8 | | | | 4 | 1 | | | Gloucester | Avon League | 14 Jul 19 |
| SP7.26K | 8.29 | | | | 5 | B | | | Tamworth | Midland League Division 1 | 7 Jul 19 |
| SP7.26K | 8.25 | | | | 4 | B | | | Horspath | Midland League Division 1 | 19 May 19 |
| SP7.26K | 8.24 | | | | 3 | | | | Gloucester | Avon League | 9 Jun 19 |
| SP7.26K | 8.21 | | | | 5 | A | | | Yate | Midland League Division 1 | 4 Aug 19 |
| DT2K | 24.74 | | | | 5 | A | | | Yate | Midland League Division 1 | 4 Aug 19 |
| DT2K | 24.58 | | | | 2 | B | | | Horspath | Midland League Division 1 | 19 May 19 |
| DT2K | 23.17 | | | | 3 | B | | | Birmingham | Midland League Division 1 | 16 Jun 19 |
| DT2K | 21.46 | | | | 4 | B | | | Tamworth | Midland League Division 1 | 7 Jul 19 |
| DT2K | 20.32 | | | | 3 | | | | Gloucester | Avon League | 9 Jun 19 |
| HT7.26K | 37.73 | | | | 1 | ns | | | Horspath | Midland League Division 1 | 19 May 19 |
| HT7.26K | 37.39 | | | | 1 | B | | | Yate | Midland League Division 1 | 4 Aug 19 |
| HT7.26K | 36.81 | | | | 1 | B | | | Birmingham | Midland League Division 1 | 16 Jun 19 |
| HT7.26K | 36.24 | | | | 1 | B | | | Tamworth | Midland League Division 1 | 7 Jul 19 |
| HT7.26K | 35.99 | | | | 1 | | | | Gloucester | Avon League | 14 Jul 19 |
| 2018 V45 Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.4 | | | | 8 | 1 | | | Gloucester | Avon League | 9 Sep 18 |
| 100 | 16.0 | | | | 4 | 2 | | | Gloucester | Avon League | 12 Aug 18 |
| 100 | 16.1 | | | | 5 | | | | Yate | Avon League | 1 Jul 18 |
| SP7.26K | 8.58 | | | | 5 | A | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| SP7.26K | 8.42 | | | | 4 | | | | Yate | Avon League | 1 Jul 18 |
| SP7.26K | 8.30 | | | | 3 | | | | Gloucester | Avon League | 12 Aug 18 |
| SP7.26K | 8.21 | | | | 5 | A | | | Yate | Midland League Division 1 | 6 May 18 |
| SP7.26K | 8.20 | | | | 5 | B | | | Nottingham | Midland League Division 1 | 5 Aug 18 |
| SP7.26K | 8.15 | | | | 2 | | | | Yate | Avon County Championships | 12 May 18 |
| DT2K | 25.49 | | | | 1 | | | | Gloucester | Avon League | 12 Aug 18 |
| DT2K | 24.83 | | | | 1 | | | | Yate | Avon League | 1 Jul 18 |
| DT2K | 24.59 | | | | 2 | B | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| DT2K | 23.76 | | | | 5 | | | | Yate | Avon County Championships | 12 May 18 |
| DT2K | 23.28 | | | | 2 | B | | | Yate | Midland League Division 1 | 6 May 18 |
| HT7.26K | 41.21 | | | | 1 | A | | | Yate | Midland League Division 1 | 6 May 18 |
| HT7.26K | 39.62 | | | | 3 | A | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| HT7.26K | 39.03 | | | | 1 | B | | | Nottingham | Midland League Division 1 | 5 Aug 18 |
| HT7.26K | 38.58 | | | | 1 | | | | Stoke Gifford | Avon League | 15 Jul 18 |
| HT7.26K | 37.22 | | | | 2 | | | | Yate | Avon County Championships | 12 May 18 |
| HT7.26K | 35.98 | | | | 1 | | | | Gloucester | Avon League | 9 Sep 18 |
| JT800 | 20.43 | | | | 5 | B | | | Nottingham | Midland League Division 1 | 5 Aug 18 |
| JT800 | 19.65 | | | | 5 | | | | Gloucester | Avon League | 9 Sep 18 |
| 2017 V45 Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.39 | | | | 4 | B | | | Nottingham | Athletics Direct Midland League Division 1 | 5 Aug 17 |
| SP7.26K | 8.28 | | | | 4 | B | | | Rugby | Athletics Direct Midland League Division 1 | 7 May 17 |
| SP7.26K | 8.26 | | | | 3 | | | | Yate | Avon AA County Championships | 13 May 17 |
| SP7.26K | 7.76 | | | | 5 | B | | | Birmingham | Athletics Direct Midland League Division 1 | 4 Jun 17 |
| DT2K | 24.59 | | | | 3 | | | | Yate | Avon League | 13 Aug 17 |
| DT2K | 24.44 | | | | 4 | | | | Yate | Avon League | 9 Jul 17 |
| DT2K | 24.01 | | | | 3 | | | | Yate | Avon AA County Championships | 13 May 17 |
| DT2K | 23.58 | | | | 4 | B | | | Nottingham | Athletics Direct Midland League Division 1 | 5 Aug 17 |
| HT7.26K | 40.94 | | | | 2 | | | | Yate | Avon League | 30 Jul 17 |
| HT7.26K | 40.81 | | | | 3 | A | | | Rugby | Athletics Direct Midland League Division 1 | 7 May 17 |
| HT7.26K | 39.95 | | | | 1 | | | | Yate | Avon AA County Championships | 13 May 17 |
| HT7.26K | 39.90 | | | | 2 | A | | | Bath | Bath Field Fest Open | 2 Apr 17 |
| HT7.26K | 39.68 | | | | 4 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 4 Jun 17 |
| HT7.26K | 39.32 | | | | 4 | A | | | Nottingham | Athletics Direct Midland League Division 1 | 5 Aug 17 |
| HT7.26K | 39.26 | | | | 2 | | | | Gloucester | Avon League | 10 Sep 17 |
| HT7.26K | 39.12 | | | | 1 | B | | | Yate | Athletics Direct Midland League Division 1 | 16 Jul 17 |
| 2016 V40 Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 25.86 | | | | 3 | | | | Yate | Avon League | 21 Aug 16 |
| HT7.26K | 40.53 | | | | 1 | | | | Yate | Avon AA County Championships | 15 May 16 |
| HT7.26K | 40.01 | | | | 3 | | | | Gloucester | Avon League | 31 Jul 16 |
| HT7.26K | 39.88 | | | | 1 | | | | Yate | Avon League | 11 Sep 16 |
| HT7.26K | 39.47 | | | | 2 | A | | | Yate | Athletics Direct Midland League Division 1 | 8 May 16 |
| HT7.26K | 38.78 | | | | 3 | A | | | Stoke | Athletics Direct Midland League Division 1 | 7 Aug 16 |
| HT7.26K | 38.58 | | | | 1 | | | | Stoke Gifford | Avon AA Open Meeting inc Avon Championships 800m | 24 May 16 |
| 2015 V40 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 43.13 | | | | 6 | A | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| HT7.26K | 42.82 | | | | 3 | A | | | Yate | Athletics Direct Midland League Division 2 | 25 Apr 15 |
| HT7.26K | 41.90 | | | | 6 | A | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| HT7.26K | 41.53 | | | | 1 | | | | Bath | Team Bath Evening Open Meeting | 24 Jun 15 |
| HT7.26K | 41.49 | | | | 1 | | | | Stoke Gifford | Bristol & West Open Meeting | 21 Apr 15 |
| 2014 V40 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 4 | | | | Yate | Avon League | 13 Apr 14 |
| SP7.26K | 9.60 | | | | 3 | | | | Bath | Team Bath Evening Open | 18 Jun 14 |
| SP7.26K | 9.27 | | | | 5 | B | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| SP7.26K | 8.96 | | | | 3 | B | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| HT7.26K | 49.61 | | | | 2 | A | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| HT7.26K | 49.39 | | | | 4 | A | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| HT7.26K | 48.58 | | | | 1 | | | | Yate | Avon AA County Championship | 17 May 14 |
| HT7.26K | 48.24 | | | | 5 | A | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| HT7.26K | 47.73 | | | | 4 | | | | Izmir, TUR | EMA - European Masters Championships | 26 Aug 14 |
| HT7.26K | 46.95 | | | | 3 | | | | Exeter | South West Championships inc. Inter County Championships | 17 Aug 14 |
| HT7.26K | 46.92 | | | | 1 | | | | Bath | Bath Field Fest Open | 3 Aug 14 |
| HT7.26K | 46.75 | | | | 1 | | | | Bath | Team Bath Evening Open | 18 Jun 14 |
| HT7.26K | 46.72 | | | | 2 | | | | Yeovil | South West League Division 2 | 7 Sep 14 |
| HT7.26K | 46.68 | | | | 3 | A | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| HT7.26K | 46.00 | | | | 1 | | | | Stoke Gifford | Avon AA Open Meeting | 22 Jul 14 |
| HT7.26K | 45.70 | | | | 3 | A | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| HT7.26K | 45.34 | | | | 2 | | | | Whitehall | Bristol & West Open Meeting | 29 Apr 14 |
| HT7.26K | 44.75 | | | | 1 | | | | Brecon | South West Vets AC Championships 2014 | 15 Jun 14 |
| HT7.26K | 44.50 | | | | 1 | | | | Stoke Gifford | Avon League | 14 Sep 14 |
| 2013 V40 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.33 | | | | 4 | B | | | Birmingham (Un) | Plastics Plus Midland League Division 2 | 9 Jun 13 |
| SP7.26K | 9.02 | | | | 7 | B | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| HT7.26K | 50.30 | | | | 1 | | | | Yate | Avon League | 19 May 13 |
| HT7.26K | 49.62 | | | | 4 | A | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| HT7.26K | 49.35 | | | | 4 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| HT7.26K | 48.75 | | | | 2 | | | | Exeter | England Athletics South West Championships & Inter Counties | 11 Aug 13 |
| HT7.26K | 48.30 | | | | 1 | D | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 24 Jul 13 |
| HT7.26K | 48.22 | | | | 2 | | | | Stoke Gifford | Bristol & West AC Open Meeting | 23 Apr 13 |
| HT7.26K | 47.78 | | | | 1 | | | | Bath | Team Bath Open | 3 Jul 13 |
| HT7.26K | 47.77 | | | | 1 | | | | Yate | Avon County & West of England Open Championship | 25 May 13 |
| HT7.26K | 47.76 | | | | 1 | A | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| HT7.26K | 47.60 | | | | 1 | | | | Bath | Bath Field Fest Open | 14 Apr 13 |
| HT7.26K | 47.56 | | | | 3 | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| HT7.26K | 47.19 | | | | 1 | | | | Exeter | South West Veterans Championships | 16 Jun 13 |
| HT7.26K | 47.15 | | | | 4 | A | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| HT7.26K | 46.97 | | | | 2 | A | | | Birmingham (Un) | Plastics Plus Midland League Division 2 | 9 Jun 13 |
| HT7.26K | 45.68 | | | | 7 | | | | San Sebastian, ESP | EMA - European Veterans Championships - Outdoor Throws | 19 Mar 13 |
| HT7.26K | 44.37 | | | | 1 | | | | Yate | Avon League | 8 Sep 13 |
| 2012 V40 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 48.03 | | | | 1 | | | | Yate | Avon League | 26 Aug 12 |
| HT7.26K | 47.20 | | | | 3 | A | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| HT7.26K | 47.11 | | | | 1 | | | | Bath | Team Bath Open | 27 Jun 12 |
| HT7.26K | 46.99 | | | | 2 | | | | Portsmouth | Havant Open | 15 Sep 12 |
| HT7.26K | 46.80 | | | | 3 | A | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| HT7.26K | 46.61 | | | | 1 | | | | Yate | Avon & West Of England Open Track & Field Championships | 12 May 12 |
| HT7.26K | 46.46 | | | | 2 | B | | | Cheltenham | Cheltenham Midsummer Open | 25 Jul 12 |
| HT7.26K | 46.45 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| HT7.26K | 46.28 | | | | 1 | | | | Braunton | South West League Division 2 | 8 Jul 12 |
| HT7.26K | 45.96 | | | | 3 | A | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| HT7.26K | 45.76 | | | | 1 | | | | Stoke Gifford | Bristol & West Open (field only, no starter) | 24 Jul 12 |
| HT7.26K | 45.18 | | | | 1 | | | | Yate | Avon League | 10 Jun 12 |
| HT7.26K | 45.07 | | | | 2 | | | | Cheltenham | Brewer Games | 4 Jun 12 |
| HT7.26K | 44.99 | | | | 3 | A | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| HT7.26K | 44.99 | | | | 1 | A | | | Cheltenham | Cheltenham Midsummer Open | 18 Jul 12 |
| HT7.26K | 43.74 | | | | 1 | | | | Par | Newquay & Par Last Ditch Throws | 23 Sep 12 |
| HT7.26K | 43.63 | | | | 3 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 1996 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 59.68 | | | | 1 | | | | Bath | BMC & Representative | 19 Jun 96 |
| 1990 U20 Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT6.25K | 63.18 | | | | 1 | | | | Haringey | Electric Games | 12 Aug 90 |
| 1989 U20 Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 58.42 | | | | 1 | | | | Yate | - | 1 May 89 |
| 1987 U17 Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT5K | 63.54 | | | | 1 | | | | Bristol | Avon County Championships | 16 May 87 |
| 1986 U17 Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 43.86 | | | | | | | | Bristol | - | 17 May 86 |
| 1985 U15 Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 53.04 | | | | 4 | | | | Hull | ESAA English Schools' Championships | 13 Jul 85 |