| 2019 SEN Cardiff/Lincoln Memorial U |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:08.82 | i | | | 3 | | | | Winston-Salem NC, USA | JDL College Team Challenge | 7 Feb 19 |
| 3000 | 9:11.82 | i | | | 3 | 2 | | | Johnson City TN, USA | ETSU Track & Field Invitational | 11 Jan 19 |
| 5000 | 15:39.88 | i | | | 11 | 2 | | | Winston-Salem NC, USA | South Atlantic Conference Championships | 24 Feb 19 |
| 5000 | 15:54.59 | | | | 1 | | | | Hickory NC, USA | LRU Southside Power and Fitness Invitational | 15 Mar 19 |
| 5000 | 16:04.88 | i# | | | 3 | | | | Johnson City TN, USA | Buccaneer Invitational | 1 Feb 19 |
| 2018 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 32:19.42 | | | | 14 | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 10000 | 33:33.20 | | | | 29 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 15:25 | | | 15:25 | 17 | E | | | Ipswich | Ipswich Building Society Twilight 5K | 12 May 18 |
| 5K | 15:46 | | | | 3 | | | | Hereford | Hereford Couriers 5K Series | 6 Jun 18 |
| 5K | 16:36 | | | | 1 | | | | Stourport | Fast and Furious 5K Series | 25 Jun 18 |
| parkrun | 16:02 | | | | 3 | | | | Cardiff | Cardiff parkrun # 532 | 17 Feb 18 |
| 8KXC | 27:17 | | | | 28 | | | | Oakwood GA, USA | UNG Invitational | 29 Sep 18 |
| 10K | 32:46 | | | | 3 | | | | Škofja Loka, SLO | Škofja Loka 4 Bridges 10K | 16 Jun 18 |
| 10K | 33:08 | | | 33:07 | 23 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10K | 33:18 | | | 33:16 | 17 | | | | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 10KXC | 37:32 | | | | 119 | | | | Brunel University | BUCS Championships | 3 Feb 18 |
| ZXC | 26:09 | | | | 17 | | | | Spartanburg SC, USA | South Atlantic Conference Championships | 3 Nov 18 |
| ZXC | 26:38 | | | | 27 | | | | Beaufort SC, USA | Annual Sand Shark | 20 Oct 18 |
| ZXC | 34:35 | | | | 63 | | | | Oakwood GA, USA | NCAA DII Southeast Region Championships | 17 Nov 18 |
| 2017 U23 Wolverhampton & Bilston/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.00 | i | | | 7 | | | | Lee Valley | Inter Varsity Meeting | 1 Feb 17 |
| 5000 | 15:48.7 | | | | 18 | A | | | Yate | Bristol & West AC Fast 5000m Open | 22 Jul 17 |
| 10000 | 33:07.5 | | | | 5 | 1 | | | Cardiff | Cardiff Night of Endurance | 12 Aug 17 |
| 1M | 4:42 | | | | 7 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 2M | 9:58 | | | | 3 | | | | Pontcanna Fields | Cardiff Summer Series 2 | 12 May 17 |
| 5K | 15:38 | | | 15:38 | 21 | | | | Ipswich | Ipswich Building Society Twilight 5K | 18 Aug 17 |
| 5K | 15:49 | | | | 3 | | | | Cardiff | SSAFA 5K | 26 Jul 17 |
| 5K | 15:57 | | | | 4 | | | | Cardiff | Cardiff Summer Sizzler 5K | 2 Aug 17 |
| 5K | 15:59 | | | | 1 | | | | Cardiff | The Chase 5K | 28 Jun 17 |
| parkrun | 16:44 | | | | 1 | | | | Dublin, IRL | Bushy Dublin parkrun # 7 | 8 Apr 17 |
| 5M | 27:45 | | | | 2 | | | | Dudley | Action Heart 5 | 5 Mar 17 |
| 8.18KXC | 29:31 | | | | 85 | | | | Sheffield | BUCS Championships | 4 Feb 17 |
| 10K | 32:38 | | | 32:38 | 74 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 32:38 | | | 32:34 | 106 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 32:44 | | | | 6 | | | | Škofja Loka, SLO | Škofja Loka 4 Bridges 10K | 17 Jun 17 |
| 10K | 33:17 | | | 33:15 | 23 | | | | Birmingham | Great Birmingham 10K | 30 Apr 17 |
| 10K | 33:28 | | | 33:26 | 31 | | | | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 33:34 | | | 33:33 | 1 | | | | Stratford-upon-Avon | Raceways Autumn Shakespeare 10K | 11 Nov 17 |
| 10K | 33:42 | | | 33:42 | 9 | | | | Worcester | Worcester City 10K | 17 Sep 17 |
| 10.4KXC | 37:46 | | | | 15 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 2016 U23 Wolverhampton & Bilston/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.5 | | | | 6 | A | | | Stoke | Athletics Direct Midland League Division 1 | 7 Aug 16 |
| 4KXCL | 11:27 | | | | 3 | L3 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 5K | 16:38 | | | 16:38 | 38 | | | | Ipswich | Ipswich Building Society Twilight 5K | 5 Aug 16 |
| 5K | 16:43 | | | | 10 | | | | Telford | Sexarathon Vic Musgrove Fast 5K | 20 Jul 16 |
| 5K | 17:39 | | | | 1 | | | | Stourport | Fast and Furious 5K Series | 29 Jun 16 |
| parkrun | 16:56 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 425 | 20 Feb 16 |
| parkrun | 17:05 | | | | 19 | | | | Cardiff | Cardiff parkrun # 420 | 16 Jan 16 |
| 5.08KL | 17:09 | | | | 8 | L6 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 5M | 27:42 | | | | 3 | | | | Dudley | Action Heart 5 | 28 Feb 16 |
| ZXC | 32:56 | | | | 51 | | | 14 | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| 2015 U23 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:32.2 | | | | 8 | | | | Tipton | Tipton Harriers Open Graded Meeting | 23 Jun 15 |
| 5000 | 16:07.14 | | | | 17 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 5K | 15:47 | | | | 3 | | | 1 | Wolverhampton | Fordhouses 5K | 24 Apr 15 |
| 5K | 15:53 | | | | 1 | | | 1 | Hereford | Hereford Couriers 5K series | 10 Jun 15 |
| parkrun | 17:34 | | | | 1 | | | 1 | Wyre Forest | Wyre Forest parkrun # 17 | 19 Dec 15 |
| parkrun | 18:05 | | | | 3 | | | | Worcester | Worcester parkrun # 190 | 24 Jan 15 |
| 5M | 27:30 | | | | 1 | | | | Dudley | Action Heart 5 | 22 Feb 15 |
| 10K | 32:59 | | | 32:53 | 76 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 33:30 | | | 33:29 | 1 | | | 1 | Stratford-upon-Avon | Raceways Spring Shakespeare 10K | 14 Mar 15 |
| 10K | 33:56 | | | 33:56 | 5 | | | | Market Drayton | Market Drayton 10K | 10 May 15 |
| 10K | 34:11 | | | | 2 | | | 1 | Stourbridge | Cobra Classic 10K | 17 May 15 |
| HM | 76:18 | | | 76:18 | 2 | | | | Worcester | Worcester Half Marathon | 12 Apr 15 |
| ZXC | 21:29 | | | | 7 | | | | Birmingham | Warwickshire / Worcestershire County Championships | 3 Jan 15 |
| ZXC | 27:44 | | | | 4 | | | | Bath | Association of Colleges National Championships | 28 Mar 15 |
| ZXC | 38:33 | | | | 12 | | | 4 | Tewkesbury | Gloucestershire League | 14 Feb 15 |
| 2014 U20 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.0 | | | | 1 | B | | | Stourport | UK Youth Development U17/U20 League Division Midland West 2b | 1 Jun 14 |
| 800 | 2:11.7 | | | | 2 | A | | | Worcester | UK Youth Development U17/U20 League Division Midland West 2b | 27 Jul 14 |
| 1500 | 4:23.08 | i | | | 5 | 2 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 1500 | 4:30.8 | | | | 5 | B | | | Banbury | Serveline Midland League Division 4 | 2 Aug 14 |
| 3000 | 9:20.44 | | | | 13 | | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 3000 | 9:25.3 | | | | 2 | | | | Worcester | Worcester AC Open | 24 Jul 14 |
| 3000 | 9:34.3 | | | | 1 | A | | | Worcester | UK Youth Development U17/U20 League Division Midland West 2b | 27 Jul 14 |
| 3000 | 9:52.8 | | | | 1 | | | | Worcester | Worcestershire County Championships | 24 May 14 |
| 5000 | 16:40.3 | | | | 6 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 2000SC | 6:45.3 | | | | 3 | A | | | Corby | Serveline Midland League Division 4 | 4 May 14 |
| 2000SC | 6:45.9 | | | | 1 | A | | | Stourport | UK Youth Development U17/U20 League Division Midland West 2b | 27 Apr 14 |
| 2000SC | 6:47.5 | | | | 1 | A | | | Sutton Coldfield | Serveline Midland League Division 4 | 6 Jul 14 |
| 2000SC | 6:49.4 | | | | 1 | A | | | Stourport | UK Youth Development U17/U20 League Division Midland West 2b | 1 Jun 14 |
| 2000SC | 6:53.3 | | | | 1 | A | | | Worcester | UK Youth Development U17/U20 League Division Midland West 2b | 27 Jul 14 |
| 3000SC | 10:34.10 | | | | 4 | | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 15 Jun 14 |
| 3000SC | 10:37.2 | | | | 3 | A | | | Banbury | Serveline Midland League Division 4 | 2 Aug 14 |
| 3000SC | 10:41.86 | | | | 5 | | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 3000SC | 10:45.9 | | | | 2 | A | | | Worcester | Serveline Midland League Division 4 | 7 Jun 14 |
| LJ | 4.50 | | | | 6 | A | | | Stourport | UK Youth Development U17/U20 League Division Midland West 2b | 27 Apr 14 |
| SP6K | 4.46 | | | | 3 | B | | | Worcester | UK Youth Development U17/U20 League Division Midland West 2b | 27 Jul 14 |
| 5K | 17:03 | | | | 2 | | | | Stourport | Fast and Furious 5K | 26 Jun 14 |
| 5K | 17:13 | | | | 2 | | | | Stourport | Fast and Furious 5K | 29 May 14 |
| 5K | 17:25 | | | | 2 | | | | Stourport | Fast and Furious 5K | 23 Jul 14 |
| 8KXC | 28:36 | | | | 88 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 5M | 27:41 | | | | 5 | | | 1 | Wolverhampton | Wolverhampton Turkey Trot 5 | 21 Dec 14 |
| 5MMT | 28:23 | | | | 5 | | | 2 | Warwickshire | Centurion Grand Prix 5 | 2 Nov 14 |
| 10K | 34:19 | | | 34:13 | 78 | | | | Telford | Telford 10K | 14 Dec 14 |
| 10K | 35:33 | | | 35:31 | 17 | | | | Worcester | Worcester City 10K | 21 Sep 14 |
| 10K | 36:04 | | | | 1 | | | | Stourport | Shuttle 10K | 14 Sep 14 |
| ZXC | 24:08 | | | | 4 | | | | Halesowen | Worcestershire County Championships | 4 Jan 14 |
| ZXC | 25:36 | | | | 2 | | | | Lilleshall | AOC Sport West Midlands Championships | 19 Nov 14 |
| ZXC | 25:47 | | | | 19 | | | | Bath | BCS National Championships | 5 Apr 14 |
| ZXC | 26:22 | | | | 122 | | | | Donington Park | English Schools' Championships | 15 Mar 14 |
| 2013 U20 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:38.4 | | | | 7 | | | | Stourport | Kidderminster & Stourport Open | 14 Apr 13 |
| 800 | 2:12.8 | | | | 3 | B | | | Tipton | Plastics Plus Midland League Division 4 | 10 Aug 13 |
| 800 | 2:14.2 | | | | 3 | 3 | | | Worcester | Worcester AC Spring Open | 25 Apr 13 |
| 1200 | 3:39.4 | | | | 3 | | | | Stourport | Kidderminster & Stourport Open | 14 Apr 13 |
| 1500 | 4:25.7 | | | | 2 | | | | Worcester | Worcester AC Open | 4 Jun 13 |
| 1500 | 4:26.0 | | | | 1 | | | | Worcester | Hereford & Worcester Schools' Championships | 8 Jun 13 |
| 1500 | 4:32.98 | | | | 3 | | | | Birmingham | Birchfield Harriers Open | 21 Apr 13 |
| 2000 | 6:14.8 | | | | 6 | | | | Worcester | Worcester AC Spring Open | 25 Apr 13 |
| 3000 | 9:30.2 | | | | 4 | 2 | | | Worcester | Worcester AC Open | 18 Jul 13 |
| 3000 | 9:30.65 | | | | 9 | | | | Birmingham (Un) | BRAT Club Open | 12 Jun 13 |
| 3000 | 9:49.2 | | | | 1 | A | | | Sutton Coldfield | UK Youth Development U17/U20 League Division Midland West 2a | 28 Jul 13 |
| 3000 | 9:49.59 | | | | 12 | 1 | | | Birmingham (Un) | BRAT Club Open | 8 May 13 |
| 3000 | 9:49.6 | | | | 1 | A | | | Leamington | UK Youth Development U17/U20 League Division Midland West 2a | 30 Jun 13 |
| 3000 | 9:50.7 | | | | 2 | | | | Worcester | Worcestershire County Championships | 25 May 13 |
| 3000 | 10:02.7 | | | | 1 | B | | | Banbury | UK Youth Development U17/U20 League Division Midland West 2a | 28 Apr 13 |
| 3000 | 10:18.5 | | | | 1 | | | | Worcester | Hereford & Worcester Schools' Championships | 8 Jun 13 |
| 5000 | 16:45.3 | | | | 4 | A | | | Halesowen | Halesowen 3000m & 5000m Championship | 4 Sep 13 |
| 5000 | 17:11.6 | | | | 5 | | | | Tipton | Plastics Plus Midland League Division 4 | 18 May 13 |
| 2000SC | 6:57.7 | | | | 1 | A | | | Leamington | UK Youth Development U17/U20 League Division Midland West 2a | 30 Jun 13 |
| 2000SC | 6:58.3 | | | | 1 | A | | | Sutton Coldfield | UK Youth Development U17/U20 League Division Midland West 2a | 28 Jul 13 |
| 2000SC | 7:06.4 | | | | 1 | A | | | Worcester | Plastics Plus Midland League Division 4 | 7 Jul 13 |
| 2000SC | 7:20.1 | | | | 1 | B | | | Banbury | UK Youth Development U17/U20 League Division Midland West 2a | 28 Apr 13 |
| 3000SC | 10:40.3 | | | | 1 | A | | | Tipton | Plastics Plus Midland League Division 4 | 10 Aug 13 |
| 3000SC | 10:53.97 | | | | 15 | | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| LJ | 4.39 | | | | 2 | B | | | Leamington | UK Youth Development U17/U20 League Division Midland West 2a | 30 Jun 13 |
| 2MMTL | 10:38 | | | | 11 | L1 | | | Milford | Shugborough Relays | 19 Jun 13 |
| 5K | 16:55 | | | | 2 | | | | Stourport | Fast and Furious 5K | 27 Jun 13 |
| 5K | 16:57 | | | | 1 | | | | Stourport | Fast and Furious 5K | 25 Jul 13 |
| 5K | 17:09 | | | | 4 | | | | Stourport | Fast and Furious 5K | 23 May 13 |
| SHORT5K | 16:17 | | | | 7 | | | 7 | Stourport | West Midlands Mini Marathon Trials | 3 Mar 13 |
| 10K | 37:02 | | | | 2 | | | | Stourport | Shuttle 10K | 22 Sep 13 |
| 10KMT | 37:26 | | | | 8 | | | | Hagley | Hagley 10K | 15 May 13 |
| ZXC | 20:49 | | | | 181 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 26:55 | | | | 6 | | | | Lilleshall | British Colleges West midlands Regional championships | 20 Nov 13 |
| 2012 U17 Kidderminster & Stourport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.7 | | | | 1 | | | | Worcester | Worcester AC Open | 26 Apr 12 |
| 800 | 2:16.9 | | | | 3 | | | | Worcester | Worcester AC Open | 17 Jul 12 |
| 1500 | 4:39.5 | i | | | 4 | A | | | Birmingham | Inter County Schools Match | 23 Feb 12 |
| 1500 | 4:40.51 | | | | 4 | | | | Birmingham | Birchfield Harriers Open | 22 Apr 12 |
| 1500 | 4:42.4 | | | | 17 | | | | Stoke | Mason Trophy Inter Counties Schools' Championships | 23 Jun 12 |
| 1500 | 4:52.6 | | | | 3 | B | | | Kettering | Up & Running Midland League Division 4 | 4 Aug 12 |
| 2000 | 6:18.3 | | | | 10 | | | | Worcester | Worcester AC Open | 26 Apr 12 |
| 3000 | 9:50.6 | | | | 3 | | | | Worcester | Worcestershire County Championships | 12 May 12 |
| 3000 | 10:03.9 | | | | 3 | A | | | Wolverhampton | National Junior Athletic League Central Division | 29 Apr 12 |
| 3000 | 10:12.5 | | | | 2 | | | | Worcester | Worcester AC Open | 17 Jul 12 |
| 3MNAD | 16:35 | | | | 7 | | | | Stourport | West Midlands London Mini-Marathon Trials | 3 Mar 12 |
| 5K | 17:53 | | | | 3 | | | 1 | Stourport on Severn | Stourport Fast & Furious 5K Series | 20 Jun 12 |
| 8KMT | 36:23 | | | | 18 | | | | Halesowen | Worcestershire Summer Midweek Series 8K | 8 Aug 12 |
| 10K | 38:06 | | | | 5 | | | | Stourport | Shuttle 10K (Inc Worcestershire champs) | 7 Oct 12 |
| 10KMT | 42:04 | | | | 17 | | | | Stourbridge | Stourbridge Stumble 10K | 11 Aug 12 |
| ZXC | 18:23 | | | | 28 | | | | Wolverhampton | West Midland Young Athletes' League | 11 Nov 12 |
| ZXC | 21:59 | | | | 201 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 22:52 | | | | 212 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| 2011 U17 Kidderminster & Stourport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.3 | | | | 4 | A | | | Worcester | Up & Running Midland League Division 6 | 3 Jul 11 |
| 800 | 2:19.0 | | | | 3 | A | | | Kettering | Heart of England League | 23 Jul 11 |
| 800 | 2:21.9 | | | | 4 | A | | | Stourport | Up & Running Midland League Division 6 | 14 Aug 11 |
| 1500 | 4:44.9 | | | | 5 | A | | | Worcester | Up & Running Midland League Division 6 | 3 Jul 11 |
| 1500 | 4:46.3 | | | | 2 | A | | | Stourport | Heart of England League Division 3 | 3 Sep 11 |
| 1500 | 4:50.3 | | | | 2 | A | | | Kettering | Heart of England League | 23 Jul 11 |
| 1500 | 4:58.6 | | | | 3 | | | | Leamington | McCain Young Athletes League Midland 1 SE Division Match 2 | 5 Jun 11 |
| Mile | 5:04.2 | | | | 4 | | | | Birmingham | Birchfield Open | 27 Aug 11 |
| 3000 | 10:00.6 | | | | 3 | | | | Worcester | Hereford & Worcester County Schools Championships | 11 Jun 11 |
| 3000 | 10:20.9 | | | | 3 | B | | | Stourport | Up & Running Midland League Division 6 | 14 Aug 11 |
| 3000 | 10:37.0 | | | | 2 | | | | Leamington | McCain Young Athletes League Midland 1 SE Division Match 2 | 5 Jun 11 |
| 5K | 17:35 | | | | 5 | | | | Stourport on Severn | Stourport Fast & Furious 5K Series | 28 Jul 11 |
| 5K | 18:01 | | | | 3 | | | | Stourport on Severn | Stourport Fast & Furious 5K Series | 30 Jun 11 |
| 10K | 40:26 | | | | 21 | | | 2 | Stourport On Severn | Shuttle 10K (inc Worcestershire Championships) | 2 Oct 11 |
| 2010 U15 Kidderminster & Stourport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:10.2 | | | | 5 | | | | Stourport | McCain UK Young Athletes League Midland 1 NE | 16 May 10 |