| 2023 SEN Carmarthen/Leicester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.63 | | 0.7 | | 5 | A7 | | | Sportcity | Alexander Vidal Sprints Series | 16 Aug 23 |
| 200 | 28.97 | | 0.0 | | 3 | 5 | | | Sportcity | Alexander Vidal Sprints Series | 16 Aug 23 |
| 400 | 63.80 | | | | 4 | 4 | | | Stretford | Trafford Medal Meetings | 28 Aug 23 |
| 400 | 64.11 | | | | 3 | 5 | | | Stretford | Trafford Medal Meetings | 6 Aug 23 |
| 2020 U23 Carmarthen/Leicester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.43 | i | | | 3 | h3 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 400 | 63.55 | i | | | 5 | h7 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 2019 U23 Carmarthen/Leicester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.46 | i | | | 6 | h7 | | | Sheffield | BUCS Indoor Championships | 15 Feb 19 |
| 60 | 8.55 | i | | | 4 | 1.2 | | | Loughborough | Loughborough Students AC Open (Inc Midland Counties Shot Championships) | 2 Feb 19 |
| 60 | 8.55 | i | | | 2 | 2.3 | | | Loughborough | Loughborough Students AC Open (Inc Midland Counties Shot Championships) | 2 Feb 19 |
| 200 | 28.29 | | -0.5 | | 6 | 2 | | | Leicester | University of Leicester RAC Open Graded Meeting | 23 Mar 19 |
| 400 | 62.17 | | | | 4 | 1 | | | Loughborough | Charnwood AC Open Series | 20 May 19 |
| 400 | 62.8 | | | | 1 | | | | Leicester | Leicestershire & Rutland County Championships | 12 May 19 |
| 400 | 63.13 | | | | 5 | 3 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 5 Jun 19 |
| 400 | 63.39 | | | | 5 | | | | Loughborough | Loughborough Students AC Open | 15 May 19 |
| 400 | 63.54 | | | | 6 | h1 | | | Bedford | BUCS Championships | 4 May 19 |
| 400 | 64.45 | | | | 7 | | | | Cardiff | Welsh Championships | 13 Jul 19 |
| 400 | 64.69 | i | | | 5 | h5 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 2018 U23 Carmarthen/Leicester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.93 | | | | 3 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 400 | 62.46 | | | | 5 | h1 | | | Cardiff | Welsh Championships | 13 Jul 18 |
| 400 | 62.57 | | | | 5 | h2 | | | Bedford | BUCS Championships | 5 May 18 |
| 400 | 62.83 | | | | 1 | | | | Leicester | Team Leicester Open Meet (inc. Leicestershire & Rutland Steeplechase Championships) | 26 May 18 |
| 400 | 62.97 | | | | 5 | 1 | | | Loughborough | Charnwood AC Open Series (inc. Leicestershire & Rutland Hammer & Pole Vault Championships) | 25 Apr 18 |
| 400 | 63.0 | | | | 3 | | | | Swansea | Swansea Harriers Open Meeting | 8 Apr 18 |
| 400 | 63.04 | | | | 2 | 2 | | | Sandy | Bedfordshire AAA Open Meeting | 24 Mar 18 |
| 400 | 63.32 | i | | | 3 | h7 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 2017 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.30 | | | | 1 | 4 | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 100 | 14.01 | | -2.3 | | 1 | 1 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 100 | 14.09 | | -4.3 | | 5 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 19 Aug 17 |
| 400 | 63.00 | | | | 2 | 1 | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 400 | 63.49 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 400 | 63.76 | | | | 3 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 400 | 64.85 | | | | 2 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| 400 | 65.71 | | | | 6 | | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 400 | 66.17 | | | | 5 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 19 Aug 17 |
| 400 | 69.28 | | | | 8 | 1 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 800 | 2:37.54 | | | | 2 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 20 Aug 17 |
| 2016 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.62 | | -1.5 | | 3 | 2 | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| 100 | 13.67 | | -0.6 | | 5 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 100 | 13.72 | | | | 3 | B | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 200 | 28.48 | | 0.9 | | 7 | 1 | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 200 | 29.04 | | | | 4 | B | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 400 | 66.29 | | | | 5 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 400 | 66.33 | | | | 3 | 2 | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| 400 | 67.56 | | | | 4 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 400 | 70.06 | | | | 6 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 2015 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.2 | i | | | 2 | | | | Swansea | West Wales Championships | 18 Jan 15 |
| 60 | 8.3 | i | | | 2 | h1 | | | Swansea | West Wales Championships | 18 Jan 15 |
| 100 | 12.89 | w | 3.1 | | 3 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 100 | 13.15 | | 1.3 | | 2 | h1 | | | Neath | West Wales Regional Championships | 24 May 15 |
| 100 | 13.2 | | | | 3 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| 100 | 13.3 | | | | 2 | | | | Cardiff | Boys & Girls Clubs UK Championships | 13 Jun 15 |
| 100 | 13.34 | | -1.7 | | 3 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| 100 | 13.4 | | | | 3 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 100 | 13.50 | w | 2.6 | | 6 | h1 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 200 | 27.39 | w | 4.1 | | 4 | 2 | | | Brecon | Welsh Senior League | 31 May 15 |
| 200 | 27.59 | | 0.0 | | 5 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 200 | 28.0 | | | | 2 | | | | Cardiff | Boys & Girls Clubs UK Championships | 13 Jun 15 |
| 300 | 44.75 | | | | 3 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 300 | 44.77 | | | | 4 | h1 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 300 | 45.05 | | | | 8 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 300 | 45.13 | | | | 3 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| 300 | 45.19 | | | | 3 | 1 | | | Brecon | Welsh Senior League | 31 May 15 |
| 300 | 46.5 | | | | 3 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| 2014 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.59 | i | | | 5 | h3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 100 | 13.2 | | | | 2 | 3 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 100 | 13.47 | | -0.8 | | 6 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 100 | 13.6 | | 0.2 | | 4 | | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| 100 | 13.7 | | | | 2 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| 100 | 13.77 | | -2.0 | | 3 | 4 | | | Cardiff | Welsh Senior League | 4 May 14 |
| 100 | 13.9 | | | | 3 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland West 1 | 27 Apr 14 |
| 100 | 14.08 | | -2.2 | | 8 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 200 | 27.7 | | | | 2 | 3 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 200 | 28.48 | | -1.0 | | 3 | 4 | | | Cardiff | Welsh Senior League | 4 May 14 |
| 200 | 28.6 | | | | 3 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland West 1 | 27 Apr 14 |
| 200 | 28.7 | w | 2.7 | | 5 | | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| 200 | 28.8 | | | | 2 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| LJ | 4.25 | | | | 8 | | | | Brecon | Welsh Senior League | 20 Jul 14 |
| LJ | 3.91 | | -0.4 | | 4 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 2013 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.7 | i | | | 5 | | | | Swansea | West Wales Championships | 20 Jan 13 |
| 60 | 8.7 | i | | | 2 | h2 | | | Swansea | West Wales Championships | 20 Jan 13 |
| 100 | 13.3 | | | | 1 | h1 | | | Carmarthen | Dyfed Schools' Championships | 8 Jun 13 |
| 100 | 13.5 | | -1.9 | | 2 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 100 | 13.5 | | | | 1 | | | | Carmarthen | Dyfed Schools' Championships | 8 Jun 13 |
| 100 | 13.57 | w | 3.2 | | 2 | B | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |
| 100 | 13.8 | | -2.1 | | 1 | h2 | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 100 | 13.9 | | | | 2 | 3 | | | Carmarthen | Welsh U15 League West Division 1 | 11 May 13 |
| 100 | 13.91 | | -1.9 | | 6 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 100 | 14.0 | | | | 7 | A | | | Bath | UK Youth Development U13/U15 League Division Midland West 1 | 4 May 13 |
| 100 | 14.0 | | | | 2 | | | | Cardiff | National Association of Clubs for Young People | 15 Jun 13 |
| 100 | 14.15 | | -2.9 | | 4 | h1 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 100 | 14.4 | | | | 2 | 2 | | | Carmarthen | Welsh U15 League West Division 1 | 17 Aug 13 |
| 200 | 28.1 | | | | 1 | h2 | | | Carmarthen | Dyfed Schools' Championships | 8 Jun 13 |
| 200 | 28.2 | | | | 3 | | | | Carmarthen | Dyfed Schools' Championships | 8 Jun 13 |
| 200 | 28.74 | w | 5.1 | | 3 | B | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |
| 200 | 28.9 | | -1.5 | | 5 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 200 | 29.0 | | -3.2 | | 3 | h2 | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 200 | 29.6 | | | | 4 | A | | | Bath | UK Youth Development U13/U15 League Division Midland West 1 | 4 May 13 |
| 200 | 29.7 | | | | 3 | 1 | | | Carmarthen | Welsh U15 League West Division 1 | 11 May 13 |
| 300 | 46.2 | | | | 4 | h1 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 300 | 47.44 | | | | 7 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 2012 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.67 | | 0.6 | | 3 | h3 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 13.8 | | | | 3 | 1 | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| 100 | 13.9 | | | | 4 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 100 | 14.0 | | | | 2 | | | | Carmarthen | Dyfed Schools Championships | 16 Jun 12 |
| 100 | 14.05 | | | | 4 | | | | Cardiff | Clubs for Young People National Championships | 9 Jun 12 |
| 100 | 14.1 | | -2.6 | | 4 | A | | | Swansea | McCain Young Athletes' League Division Midland 1W | 20 May 12 |
| 100 | 14.2 | | | | 1 | 3 | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| 100 | 14.2 | | | | 5 | h1 | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 100 | 14.5 | | | | 3 | A | | | Carmarthen | McCain Young Athletes' League Division Midland 1W | 6 May 12 |
| 200 | 28.9 | | | | 3 | 2 | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| 200 | 29.0 | | -1.3 | | 4 | A | | | Swansea | McCain Young Athletes' League Division Midland 1W | 20 May 12 |
| 200 | 29.01 | | -1.9 | | 5 | h2 | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 200 | 29.03 | | | | 3 | | | | Cardiff | Clubs for Young People National Championships | 9 Jun 12 |
| 200 | 29.4 | | | | 4 | 3 | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| 200 | 29.6 | | | | 2 | h2 | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 200 | 30.3 | | | | 4 | | | | Carmarthen | Dyfed Schools Championships | 16 Jun 12 |
| 200 | 30.5 | | | | 6 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| LJ | 4.12 | | | | 5 | | | | Cardiff | Clubs for Young People National Championships | 9 Jun 12 |
| LJ | 4.01 | | | | 3 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| LJ | 3.75 | | | | 3 | B | | | Swansea | McCain Young Athletes' League Division Midland 1W | 20 May 12 |
| LJ | 3.58 | | | | 6 | | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| 2011 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.1 | | -3.2 | | 3 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 100 | 14.0 | | | | 2 | | | | Carmarthen | Dyfed Secondary School Championships - Track Only | 18 Jun 11 |
| 100 | 14.0 | | | | 1 | 3 | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| 100 | 14.14 | | -3.4 | | 3 | h3 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 100 | 14.26 | | -3.0 | | 6 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 100 | 14.3 | | | | 2 | h2 | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| 150 | 22.1 | | -3.2 | | 2 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 200 | 29.0 | | | | 1 | 1 | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| 200 | 29.1 | | | | 2 | h1 | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| 200 | 29.2 | | -1.9 | | 2 | h2 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 200 | 29.58 | | -1.5 | | 8 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 200 | 30.6 | | | | 3 | | | | Carmarthen | Dyfed Secondary School Championships - Track Only | 18 Jun 11 |
| HJ | 1.10 | | | | 7 | | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| LJ | 3.37 | | | | 11 | | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |