| 2024 SEN Pontypridd (Roadents)/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:19.99 | | | | 13 | A | | | Tooting | BMC Regional Races | 24 Jul 24 |
| 5000 | 13:55.97 | | | | 5 | C | | | Maisons-Laffitte, FRA | FAST5000 | 6 Jul 24 |
| 10000 | 30:40.37 | | | | 20 | C | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
| 1.5KXC | 4:44 | | | | 8 | | | | Sefton Park, Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 5K | 14:13 | c | | | 2 | W3 | | | Bath | Bristol Track Club Race Day 3K / 5K | 13 Apr 24 |
| 5K | 14:18 | | | | 30 | | | | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
| 5K | 14:26 | | | 14:26 | 5 | | | | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| 5K | 14:35 | | | 14:35 | 74 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| parkrun | 15:34 | | | | 1 | | | 1 | Holyrood | Holyrood parkrun # 111 | 26 Oct 24 |
| 5.4KL | 17:16 | | | | 1 | L1 | | | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 5M | 36:37 | | | 36:50 | 120 | | | | Romsey | Romsey 5 | 21 Jan 24 |
| 10K | 30:05 | | | 30:06 | 3 | | | | Pulford | Cheshire Elite 10K | 24 Mar 24 |
| 10.1ML | 54:39 | | | | 1 | L07 | | | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| 2023 SEN Pontypridd (Roadents)/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:40.54 | | | | 6 | | | | Karlstad, SWE | Karlstad Grand Prix | 5 Jul 23 |
| 1500 | 3:41.50 | | | | 2 | A | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 1500 | 3:41.67 | | | | 6 | A | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 1500 | 3:42.93 | | | | 4 | h2 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 1500 | 3:43.83 | | | | 1 | A | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 21 Jun 23 |
| 1500 | 3:48.65 | + | | | 3m | | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| 1500 | 3:49.69 | | | | 11 | A | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 1500 | 3:50.85 | | | | 12 | | | | Sportcity | UK Athletics Championships Manchester | 9 Jul 23 |
| Mile | 4:03.34 | | | | 2 | | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| Mile | 4:05.46 | | | | 1 | | | | Loughborough | Loughborough International | 21 May 23 |
| Mile | 4:11.09 | | | | 12 | | | | Dublin (S), IRL | Morton Games | 14 Jul 23 |
| 3000 | 8:02.91 | | | | 1 | A | | | Birmingham Uni | BMC Gold Standard Races | 10 May 23 |
| 3000 | 8:07.45 | i | | | 10 | | | | Sportcity | World Athletics Indoor Tour Bronze - Manchester | 28 Jan 23 |
| 3000 | 8:16.55 | i | | | 1 | h3 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| 3000 | 8:18.61 | i | | | 1 | | | | Sheffield | BUCS Athletics: Indoor Championships | 26 Feb 23 |
| 5000 | 14:01.54 | | | | 3 | 1 | | | Sportcity | BUCS Outdoor Athletics Championships | 1 May 23 |
| 1.5KXC | 4:43 | | | | 13 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 9.6KXC | 31:21 | | | | 33 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 10K | 30:39 | | | 30:39 | 54 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 10.5KXC | 34:03 | | | | 16 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 9.9ML | 50:14 | | | | 1 | L20 | | | Caernarfon | Welsh Castles Relay | 11 Jun 23 |
| 10M | 49:39 | c | | | 15 | | | | Portsmouth | Great South Run 10 | 15 Oct 23 |
| 2022 SEN Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.99 | | | | 4 | 2 | | | Birmingham (U) | University of Birmingham Track & Field Festival | 9 Jul 22 |
| 400 | 50.66 | | | | 2 | | | | Birmingham (U) | University of Birmingham Track & Field Series | 8 Jun 22 |
| 800 | 1:49.46 | | | | 8 | C | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 800 | 1:49.69 | i | | | 2 | A | | | Lee Valley | BMC Indoor Races | 9 Feb 22 |
| 800 | 1:52.20 | | | | 7 | h3 | | | Sportcity | Muller UK Athletics Championships | 25 Jun 22 |
| 800 | 1:52.39 | | | | 1 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series | 6 Jul 22 |
| 800 | 1:52.53 | i | | | 1 | | | | Cardiff | Welsh Senior & U15 Championships | 30 Jan 22 |
| 800 | 1:55.62 | i | | | 1 | h1 | | | Cardiff | Welsh Senior & U15 Championships | 30 Jan 22 |
| 1500 | 3:42.43 | | | | 6 | 3 | | | Palo Alto CA, USA | Stanford Invitational | 1 Apr 22 |
| 1500 | 3:45.90 | i | | | 7 | | | | Sportcity | Boxx United Manchester Indoor Tour | 22 Jan 22 |
| 1500 | 3:46.38 | i | | | 6 | h1 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 1500 | 3:47.43 | i | | | 1 | | | | Sheffield | BUCS British University Championships | 20 Feb 22 |
| 1500 | 3:51.30 | i | | | 5 | | | | Birmingham | UK Athletics Indoor Championships | 27 Feb 22 |
| 1500 | 3:51.77 | i | | | 1 | s2 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 1500 | 3:55.50 | | | | 2 | | | | Walnut CA, USA | Mt. SAC Relays - World Athletics Continental Tour Gold | 16 Apr 22 |
| 1500 | 4:03.02 | i | | | 1 | h2 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 1.5KXC | 4:31 | | | | 1 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 1.5KXCL | 3:58 | | | | L1 | | | | Piemonte, ITA | Spar European Cross Country Championships | 11 Dec 22 |
| parkrun | 14:50 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 422 | 1 Jan 22 |
| parkrun | 14:52 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 688 | 27 Aug 22 |
| 5.4KL | 17:02 | | | | 1 | L4 | | | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 10K | 29:56 | | | 30:00 | 4 | | | | Swansea | Admiral Swansea Bay 10K | 18 Sep 22 |
| 10K | 31:08 | | | 31:09 | 3 | | | | Cwmavon | Richard Burton 10K | 6 Nov 22 |
| HM | 67:43 | | | 67:44 | 23 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| 2021 U23 Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.82 | w | 2.7 | | 2 | B | | | Yate | National Athletics League Premier West | 7 Aug 21 |
| 200 | 24.26 | | 0.8 | | 5 | ns | | | Yate | National Athletics League Premier West | 7 Aug 21 |
| 400 | 51.82 | | | | 2 | B | | | Yate | National Athletics League Premier West | 7 Aug 21 |
| 800 | 1:49.22 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 27 Jul 21 |
| 800 | 1:49.71 | | | | 1 | 1 | | | Crawley | K2 Summer Open | 31 Jul 21 |
| 800 | 1:49.74 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 11 Aug 21 |
| 1000 | 2:21.12 | | | | 1 | | | | Cardiff | Welsh Athletics Elite Endurance Series | 21 Apr 21 |
| 1500 | 3:41.66 | | | | 5 | | | | Sportcity | Manchester Invitational 2021 organised by Bryggen Sports | 27 May 21 |
| 1500 | 3:41.90 | | | | 8 | A | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 1500 | 3:42.53 | | | | 3 | A | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 1500 | 3:43.10 | | | | 2 | A | | | Stretford | BMC Grand Prix | 8 May 21 |
| 1500 | 3:44.19 | | | | 7 | | | | Bedford | England U20 & U23 Championships | 20 Jun 21 |
| 1500 | 3:47.40 | | | | 8 | | | | Loughborough | Loughborough International | 23 May 21 |
| 1500 | 3:49.95 | | | | 6 | h1 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 1500 | 3:54.75 | | | | 6 | h2 | | | Bedford | England U20 & U23 Championships | 19 Jun 21 |
| 1500 | 4:00.02 | | | | 1 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| Mile | 3:59.78 | | | | 5 | 2 | | | Birmingham (U) | University of Birmingham Track & Field Series | 14 Jul 21 |
| 3000 | 8:04.34 | i | | | 3 | 1 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 1.5KXC | 4:37 | | | | 12 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 29:54 | | | 29:54 | 2 | | | | Newport | ABP Newport Wales 10K | 24 Oct 21 |
| 2020 U23 Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.03 | | | | 2 | 5 | | | Swansea | Welsh Athletics Track Pilot Competition | 16 Aug 20 |
| 800 | 1:54.00 | i | | | 1 | | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 800 | 2:01.09 | i | | | 1 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 1500 | 3:46.57 | | | | 3 | A | | | Stretford | BMC Gold Standard | 25 Aug 20 |
| 1500 | 3:49.00 | | | | 5 | h1 | | | Sportcity | Muller British Championships | 4 Sep 20 |
| 1500 | 3:50.23 | i | | | 3 | 1 | | | Cardiff | BMC Cardiff Open | 19 Jan 20 |
| 1500 | 3:51.21 | i | | | 4 | h1 | | | Emirates Arena | British Championships | 22 Feb 20 |
| 1500 | 3:52.24 | i | | | 2 | B | | | Sheffield | BMC Sheffield Grand Prix | 5 Jan 20 |
| 1500 | 3:52.89 | i | | | 4 | | | | Emirates Arena | British Championships | 23 Feb 20 |
| 1500 | 3:53.74 | | | | 1 | 1 | | | Bromley | Bromley Twilight Meeting | 21 Aug 20 |
| 1500 | 3:54.46 | | | | 12 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
| 1500 | 3:57.08 | | | | 1 | 1 | | | Aberdare | Welsh Athletics Endurance Open | 29 Aug 20 |
| 1500 | 3:58.50 | i | | | 1 | s1 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 1500 | 3:59.35 | i | | | 2 | | | | Sheffield | BUCS Indoor Championships | 16 Feb 20 |
| 1500 | 4:01.41 | i | | | 1 | h4 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 10KXC | 34:04 | | | | 27 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 U23 Southampton/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.06 | | | | 1 | F | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 800 | 1:54.70 | | | | 4 | A | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 1500 | 3:49.14 | | | | 5 | C | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1500 | 3:50.65 | | | | 6 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 1500 | 3:50.81 | | | | 5 | | | | Watford | BMC Gold Standard Races | 10 Jul 19 |
| 1500 | 3:51.42 | | | | 1 | C | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 1500 | 3:52.50 | | | | 5 | C | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 1500 | 3:56.55 | | | | 12 | | | | Bedford | England Athletics U20 / U23 Championships | 23 Jun 19 |
| 1500 | 3:57.22 | | | | 1 | B | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| 1500 | 3:57.50 | | | | 2 | B | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 1500 | 4:01.12 | | | | 12 | B | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 1500 | 4:05.80 | | | | 7 | h2 | | | Bedford | BUCS Championships | 4 May 19 |
| Mile | 4:12.85 | | | | 1 | | | | Cardiff | Welsh Athletics International | 24 Jul 19 |
| 3000 | 8:30.14 | i | | | 3 | h3 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 3000 | 8:36.88 | i | | | 10 | 1 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 3000 | 8:47.53 | i | | | 12 | | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| 5000 | 14:49.53 | | | | 2 | 1 | | | Bedford | BUCS Championships | 6 May 19 |
| 5K | 15:16 | | | 15:16 | 2 | | | | Portsmouth | Simplyhealth Great South Run 5K | 19 Oct 19 |
| 5.848KL | 17:51 | | | | 17 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 9.8KXC | 33:03 | | | | 58 | | | 22 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 9.9KXC | 29:50 | | | | 2 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10K | 32:21 | | | | 23 | | | | Beachley | Speedway 10K | 20 Jan 19 |
| 10KXC | 30:04 | | | | 25 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10.3KXC | 34:19 | | | | 56 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 2018 U20 Winchester/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.43 | | | | 4 | 13 | | | Watford | Watford Open Graded Meeting | 11 Jul 18 |
| 1500 | 3:53.47 | | | | 1 | C | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 1500 | 3:57.57 | | | | 11 | B | | | Stretford | BMC Gold Standard Races | 24 Jul 18 |
| 1500 | 3:58.09 | | | | 6 | F | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 4:03.45 | | | | 2 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 1500 | 4:05.11 | | | | 13 | C | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 1500 | 4:06.48 | | | | 7 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| Mile | 4:22.69 | | | | 2 | 7 | | | Cardiff Met | Met Miles Open | 27 Jun 18 |
| 3000 | 8:27.45 | | | | 3 | 1 | | | Basingstoke | Hampshire Grand Prix Open | 18 Jul 18 |
| 3000 | 8:51.76 | i | | | 4 | | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 5000 | 15:05.11 | | | | 11 | 1 | | | Bedford | BUCS Championships | 7 May 18 |
| 5000 | 15:28.2 | | | | 1 | | | | Exeter | South West Varsity | 21 Mar 18 |
| 3K | 9:07 | | | | 2 | | | | Cardiff | Cardiff Festival of Running 3K | 6 Oct 18 |
| parkrun | 16:21 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 273 | 1 Sep 18 |
| 5.1KXC | 15:47 | | | | 7 | | | 6 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 6.4KXC | 22:04 | | | | 22 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6.7KXC | 22:52 | | | | 126 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 8.25KXC | 29:04 | | | | 1 | | | | Curdridge | Hampshire County Championships | 6 Jan 18 |
| 10K | 32:34 | a | | 32:35 | 20 | | | | Brighton | Brighton Marathon 10K | 15 Apr 18 |
| 10KXC | 34:34 | | | | 18 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10KXC | 35:37 | | | | 55 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 2017 U20 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.0 | | | | 2 | B | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 800 | 1:58.3 | | | | 1 | ns | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 800 | 2:02.4 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 1500 | 3:54.5 | | | | 4 | A | | | Oxford | BMC Regional Races | 29 Jul 17 |
| 1500 | 3:58.02 | | | | 5 | H | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 4:02.26 | | | | 3 | 21 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:02.82 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 17 |
| 1500 | 4:06.0 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 1500 | 4:07.55 | | | | 10 | 17 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 3000 | 8:43.48 | i | | | 3 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 3000 | 8:43.79 | | | | 4 | 1 | | | Basingstoke | Hampshire Grand Prix | 19 Jul 17 |
| 3000 | 8:52.2 | | | | 2 | | | | Southampton | Southampton Graded Open | 28 Jun 17 |
| 3000 | 8:52.21 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 13 May 17 |
| 4.76KL | 15:28 | | | | 1 | L2 | | 1 | Cosham | Lakeside Relays (Inc Hampshire Championships) | 10 Sep 17 |
| parkrun | 16:34 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 510 | 23 Sep 17 |
| parkrun | 16:54 | | | | 2 | | | | Eastleigh | Eastleigh parkrun # 378 | 16 Sep 17 |
| parkrun | 16:57 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 346 | 28 Jan 17 |
| parkrun | 18:04 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 347 | 11 Feb 17 |
| 6.4KXC | 19:41 | | | | 14 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 6.5KXC | 21:24 | | | | 5 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| 6.7KXC | 22:16 | | | | 28 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 7.2KXC | 23:43 | | | | 60 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 7.5KXC | 26:00 | | | | 5 | | | | Wollaton | AoC National Championships | 22 Apr 17 |
| 8KXC | 29:50 | | | | 52 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 8.7KXC | 30:50 | | | | 6 | | | | Botley | Hampshire County Championships | 7 Jan 17 |
| 10KXC | 35:25 | | | | 43 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| ZXC | 13:28 | | | | 1 | | | | Southampton | Hampshire County Schools' Championships | 21 Jan 17 |
| ZXC | 36:07 | | | | 12 | | | 2 | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 U20 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.86 | | | | 2 | A | | | Croydon | UK Youth Development U17/U20 League Division South South/West 1a | 24 Jul 16 |
| 1500 | 3:58.10 | | | | 10 | F | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 4:05.13 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 15 May 16 |
| 1500 | 4:05.44 | | | | 7 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 1500 | 4:06.6 | | | | 1 | A | | | Croydon | UK Youth Development U17/U20 League Division South South/West 1a | 24 Jul 16 |
| 1500 | 4:17.0 | | | | 2 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 1500 | 4:20.02 | | | | 7 | | | | Horspath | South of England AA U15 / U20 Inter County Championships | 21 Aug 16 |
| Mile | 4:35.8 | | | | 1 | 1 | | | Winchester | Winchester & District Magic Mile | 9 Aug 16 |
| Mile | 4:36.0 | | | | 1 | | | | Portsmouth | Havant AC Club Championships & Open | 9 Apr 16 |
| 3000 | 8:52.0 | | | | 2 | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 16 |
| 3000 | 8:55.30 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 14 May 16 |
| 5K | 16:00 | | | | 4 | | | 1 | Portsmouth | Lakeside 5K Series | 27 Jul 16 |
| 5K | 16:01 | | | | 6 | | | 1 | Portsmouth | Lakeside 5K Series | 27 Apr 16 |
| 5K | 16:03 | | | 16:03 | 3 | | | 1 | Portsmouth | Great South Run 5K | 22 Oct 16 |
| 5K | 16:29 | | | | 4 | | | 1 | Portsmouth | Lakeside 5K Series | 24 Aug 16 |
| 5KXC | 18:17 | | | | 6 | | | | Reading | Alton Sports Hampshire League | 16 Jan 16 |
| parkrun | 16:31 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 170 | 9 Jul 16 |
| parkrun | 16:41 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 314 | 2 Jul 16 |
| parkrun | 17:00 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 325 | 17 Sep 16 |
| parkrun | 17:05 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 300 | 26 Mar 16 |
| parkrun | 17:07 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 324 | 10 Sep 16 |
| 6KXC | 20:22 | | | | 3 | | | | Basingstoke | Alton Sports Hampshire League | 13 Feb 16 |
| 6KXC | 20:29 | | | | 55 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 6KXC | 21:10 | | | | 41 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 6KXC | 21:13 | | | | 18 | | | | Bexhill | South East Schools' Inter Counties | 6 Feb 16 |
| 6KXC | 22:00 | | | | 32 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 6.2KXC | 21:05 | | | | 8 | | | | Botley | Hampshire County Championships | 9 Jan 16 |
| 7KXC | 22:38 | | | | 55 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 9.62KXC | 33:04 | | | | 28 | | | 7 | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 10K | 32:55 | | | 32:59 | 50 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 33:21 | | | 33:22 | 30 | | | 4 | Eastleigh | Eastleigh 10K | 20 Mar 16 |
| 10KXC | 33:12 | | | | 10 | | | 4 | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| ZXC | 14:50 | | | | 5 | | | | Southampton | Hampshire County Schools' Championships | 23 Jan 16 |
| ZXC | 35:10 | | | | 28 | | | 7 | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| 2015 U17 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.6 | | | | 1 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 1500 | 4:22.5 | | | | 1 | A | | | Winchester | UK Youth Development U17/U20 League Division South South/West 2 | 28 Jun 15 |
| parkrun | 16:57 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 255 | 2 May 15 |
| parkrun | 17:02 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 101 | 28 Feb 15 |
| parkrun | 17:20 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 253 | 18 Apr 15 |
| parkrun | 17:23 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 104 | 21 Mar 15 |
| parkrun | 17:24 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 252 | 11 Apr 15 |
| parkrun | 17:24 | | | | 2 | | | 1 | Winchester | Winchester parkrun # 133 | 24 Oct 15 |
| parkrun | 17:44 | | | | 3 | | | 1 | Winchester | Winchester parkrun # 132 | 17 Oct 15 |
| parkrun | 17:47 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 135 | 14 Nov 15 |
| parkrun | 18:03 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 261 | 13 Jun 15 |
| parkrun | 18:11 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 140 | 19 Dec 15 |
| parkrun | 18:15 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 285 | 28 Nov 15 |
| parkrun | 18:32 | | | | 3 | | | | Congleton | Congleton parkrun # 148 | 10 Oct 15 |
| parkrun | 18:55 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 290 | 26 Dec 15 |
| parkrun | 19:03 | | | | 10 | | | 1 | Winchester | Winchester parkrun # 130 | 3 Oct 15 |
| parkrun | 22:45 | | | | 64 | | | | Winchester | Winchester parkrun # 115 | 6 Jun 15 |
| 5.5KXC | 19:45 | | | | 98 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 6KXC | 21:30 | | | | 100 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 22:34 | | | | 52 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 6KXC | 22:37 | | | | 49 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 6.09KXC | 21:08 | | | | 17 | | | | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| ZXC | 15:01 | | | | 3 | | | | Southampton | Hampshire County Schools' Championships | 17 Jan 15 |
| ZXC | 18:11 | | | | 5 | | | | Reading | Destination Basingstoke Hampshire League | 10 Jan 15 |
| ZXC | 19:56 | | | | 5 | | | | Bournemouth | Destination Basingstoke Hampshire League | 7 Feb 15 |
| ZXC | 20:45 | | | | 6 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 22:03 | | | | 4 | | | | Eastleigh | Hampshire County Championships | 3 Jan 15 |
| 2014 U17 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.5 | | | | 4 | A | | | Perivale | UK Youth Development U17/U20 League Division Southern South 2b | 29 Jun 14 |
| 800 | 2:16.4 | | | | 1 | B | | | Poole | UK Youth Development U17/U20 League Division Southern South 2b | 1 Jun 14 |
| 1500 | 4:32.96 | | | | 11 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 1500 | 4:37.1 | | | | 2 | A | | | Andover | Wessex Young Athletes' League | 8 Jun 14 |
| 1500 | 4:38.8 | | | | 2 | B | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 1500 | 4:40.8 | | | | 2 | ns | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 1500 | 4:43.1 | | | | 4 | A | | | Uxbridge | UK Youth Development U17/U20 League Division Southern South 2b | 27 Apr 14 |
| 1500 | 4:47.2 | | | | 1 | B | | | Perivale | UK Youth Development U17/U20 League Division Southern South 2b | 29 Jun 14 |
| 1500 | 4:50.2 | | | | 1 | B | | | Poole | UK Youth Development U17/U20 League Division Southern South 2b | 1 Jun 14 |
| Mile | 5:18.0 | | | | 9 | 1 | | | Winchester | Winchester & District Mile Races | 19 Aug 14 |
| 3000 | 9:53.4 | | | | 1 | A | | | Winchester | UK Youth Development U17/U20 League Division Southern South 2b | 27 Jul 14 |
| 3000 | 11:07.8 | | | | 1 | B | | | Poole | UK Youth Development U17/U20 League Division Southern South 2b | 1 Jun 14 |
| TJ | 9.76 | | | | 3 | A | | | Winchester | UK Youth Development U17/U20 League Division Southern South 2b | 27 Jul 14 |
| HT6K | 3.68 | | | | 3 | A | | | Uxbridge | UK Youth Development U17/U20 League Division Southern South 2b | 27 Apr 14 |
| 3.851KL | 13:31 | | | | 23 | L2 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 4.5KXC | 16:37 | | | | 192 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 4.5KXC | 18:34 | | | | 119 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 5K | 16:49 | c | | | 3 | | | | Portsmouth | Bupa Great South Run 5K | 25 Oct 14 |
| parkrun | 16:49 | | | | 1 | | | 1 | Winchester | Winchester parkrun # 84 | 15 Nov 14 |
| parkrun | 17:58 | | | | 7 | | | | Eastleigh | Eastleigh parkrun # 223 | 27 Sep 14 |
| parkrun | 18:02 | | | | 2 | | | 1 | Winchester | Winchester parkrun # 55 | 26 Apr 14 |
| parkrun | 18:08 | | | | 4 | | | | Eastleigh | Eastleigh parkrun # 226 | 18 Oct 14 |
| parkrun | 18:14 | | | | 5 | | | 1 | Winchester | Winchester parkrun # 52 | 5 Apr 14 |
| parkrun | 18:28 | | | | 2 | | | | Eastleigh | Eastleigh parkrun # 218 | 23 Aug 14 |
| parkrun | 18:31 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 203 | 10 May 14 |
| parkrun | 18:38 | | | | 3 | | | 1 | Eastleigh | Eastleigh parkrun # 213 | 19 Jul 14 |
| parkrun | 18:41 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 228 | 1 Nov 14 |
| parkrun | 18:43 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 211 | 5 Jul 14 |
| parkrun | 18:48 | | | | 5 | | | | Eastleigh | Eastleigh parkrun # 210 | 28 Jun 14 |
| parkrun | 18:56 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 208 | 14 Jun 14 |
| parkrun | 19:03 | | | | 3 | | | | Congleton | Congleton parkrun # 63 | 1 Mar 14 |
| parkrun | 19:08 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 202 | 3 May 14 |
| parkrun | 19:08 | | | | 3 | | | 1 | Eastleigh | Eastleigh parkrun # 217 | 16 Aug 14 |
| parkrun | 19:09 | | | | 7 | | | | Winchester | Winchester parkrun # 51 | 29 Mar 14 |
| parkrun | 19:17 | | | | 9 | | | | Winchester | Winchester parkrun # 48 | 8 Mar 14 |
| parkrun | 19:54 | | | | 3 | | | 1 | Winchester | Winchester parkrun # 41 | 18 Jan 14 |
| ZXC | 14:45 | | | | 20 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 15:24 | | | | 28 | | | | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| ZXC | 15:47 | | | | 32 | | | | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
| ZXC | 16:45 | | | | 18 | | | | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| ZXC | 16:50 | | | | 18 | | | | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXC | 17:25 | | | | 10 | | | | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 17:41 | | | | 14 | | | | Winchester | Hampshire League | 11 Oct 14 |
| ZXC | 17:43 | | | | 64 | | | | Southampton | South East Schools' Inter County Championships | 1 Feb 14 |
| ZXC | NT | | | | 4 | | | | Stoney Cross | CC6 League | 23 Nov 14 |
| 2013 U15 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.76 | | | | 7 | h1 | | | Portsmouth | Hampshire County Championships | 25 May 13 |
| 800 | 2:25.1 | | | | 1 | | | | Basingstoke | Wessex Young Athletes' League | 21 Apr 13 |
| 1500 | 4:47.76 | | | | 4 | h1 | | | Portsmouth | Hampshire County Championships | 26 May 13 |
| 1500 | 4:52.8 | | | | 4 | A | | | Carshalton | UK Youth Development U13/U15 League Division Southern Premier 2 | 13 Jul 13 |
| 1500 | 4:52.83 | | | | 4 | A | | | Croydon | UK Youth Development U13/U15 League Division Southern Premier 2 | 4 May 13 |
| 1500 | 4:55.1 | | | | 10 | | | | Portsmouth | Hampshire Schools' Championships | 8 Jun 13 |
| 1500 | 4:56.37 | | | | 8 | | | | Portsmouth | Hampshire County Championships | 26 May 13 |
| Mile | 5:35.4 | | | | 3 | 2 | | | Winchester | Winchester Magic Mile | 3 Sep 13 |
| SP4K | 5.67 | | | | 4 | B | | | Carshalton | UK Youth Development U13/U15 League Division Southern Premier 2 | 13 Jul 13 |
| JT600 | 11.58 | | | | 5 | B | | | Carshalton | UK Youth Development U13/U15 League Division Southern Premier 2 | 13 Jul 13 |
| 2.997KL | 10:49 | | | | 29 | L2 | | | Aldershot | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 21 Sep 13 |
| parkrun | 19:02 | | | | 3 | | | 1 | Winchester | Winchester parkrun # 28 | 2 Nov 13 |
| parkrun | 19:05 | | | | 4 | | | 1 | Eastleigh | Eastleigh parkrun # 182 | 14 Dec 13 |
| parkrun | 19:09 | | | | 5 | | | 1 | Winchester | Winchester parkrun # 24 | 5 Oct 13 |
| parkrun | 19:15 | | | | 13 | | | 1 | Winchester | Winchester parkrun # 19 | 31 Aug 13 |
| parkrun | 19:21 | | | | 7 | | | 1 | Winchester | Winchester parkrun # 25 | 12 Oct 13 |
| parkrun | 19:23 | | | | 15 | | | 1 | Winchester | Winchester parkrun # 15 | 3 Aug 13 |
| parkrun | 19:28 | | | | 5 | | | 1 | Eastleigh | Eastleigh parkrun # 179 | 23 Nov 13 |
| parkrun | 19:29 | | | | 7 | | | 1 | Winchester | Winchester parkrun # 17 | 17 Aug 13 |
| parkrun | 19:59 | | | | 6 | | | | Eastleigh | Eastleigh parkrun # 183 | 21 Dec 13 |
| ZXC | 13:32 | | | | 26 | | | | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 13:55 | | | | 23 | | | | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| ZXC | 14:38 | | | | 19 | | | | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 15:28 | | | | 19 | | | | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 16:36 | | | | 23 | | | | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| 2012 U15 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.95 | | | | 7 | h2 | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 1500 | 5:06.0 | | | | 3 | ns | | | Winchester | Wessex Young Athletes' League | 22 Apr 12 |
| ZXC | 8:32 | | | | 7 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 9:39 | | | | 9 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXC | 11:30 | | | | 11 | | | | Basingstoke | Hampshire Schools Year 7 & 8 Championships | 1 Mar 12 |
| ZXC | 11:57 | | | | 15 | | | | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 12:39 | | | | 159 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 14:00 | | | | 18 | | | | Bexhill | South East Schools' Inter Counties | 24 Mar 12 |
| ZXC | 15:11 | | | | 31 | | | | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 17:04 | | | | 18 | | | | Fawley | Hampshire Schools' Championships | 21 Jan 12 |
| ZXC | 17:16 | | | | 28 | | | | Winchester | Hampshire League | 13 Oct 12 |
| 2011 U13 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.5 | | | | 2 | 1 | | | Winchester | Winchester Open | 15 Jun 11 |
| 1500 | 5:10.21 | | | | 4 | | | | Horspath | Oxford City Athletics Club Open Graded Competition | 28 Aug 11 |
| 1500 | 5:18.1 | | | | 1 | ns | | | Woking | Wessex Young Athletes' League | 12 Jun 11 |
| ZXC | 10:55 | | | | 17 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 11:36 | | | | 32 | | | | Reigate | SEAA Inter Counties Schools | 26 Mar 11 |
| ZXC | 12:47 | | | | 52 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |