Matthew Williams

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Club:Pembrokeshire/Cardiff Met Uni
Gender:Male
Age Group:U23
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:James Thie2018-
Previous Lead:Peter Freeman-2018

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
10012.0812.0814.0
20024.2524.2526.228.32/27.9
30039.739.741.8
40050.3851.5951.2350.3851.72
6001:22.01i1:22.01i
8001:51.661:52.571:51.661:52.781:54.61:59.452:04.622:11.982:28.5
15003:54.46i3:54.46i3:57.03:58.743:58.834:01.575:14.6
1000W6:01.76:01.7
LJ3.993.99
EventPB2018201720162015201420132012201120102009200820072006
JT8009.729.72
3M15:1415:1416:1517:2518:43
parkrun16:3116:3116:5116:56

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018

2018 U23 Pembrokeshire/Cardiff Met Uni
EventPerfPosVenueMeetingDate
8001:52.577ATraffordBMC Gold Standard Races26 Jun 18
8001:53.726BWatfordBMC Gold Standard Races11 Jul 18
8001:54.4211NewportWelsh Athletics Endurance Open1 Aug 18
8001:55.77i1h1CardiffWelsh Athletics Senior Championships27 Jan 18
8001:57.38i3CardiffWelsh Athletics Senior Championships27 Jan 18
8001:57.384h1BedfordBUCS Championships5 May 18
8002:01.7121Cardiff MetMDAL Middle Distance Open25 Apr 18
15003:54.46i31CardiffCardiff Met GP3: Non-Thomas Open4 Feb 18
15003:55.604CardiffWelsh Senior Championships14 Jul 18
15003:59.2811SwanseaWelsh Athletics League10 Jun 18
parkrun16:3111HaverfordwestHaverfordwest parkrun # 4130 Jun 18
2017 U20 Pembrokeshire
EventPerfPosVenueMeetingDate
20024.25-1.963NewportWelsh Athletics League23 Apr 17
40051.5922NewportWelsh Athletics League23 Apr 17
6001:22.01i41CardiffCardiff Met GP1: Christmas Classic10 Dec 17
60085.84i62CardiffCardiff Met Dual Meet Vs University of Birmingham & Junior Challenge15 Nov 17
8001:51.6631NewportWelsh Athletics Endurance Open5 Jul 17
8001:53.358DSolihullBMC Grand Prix13 May 17
8001:53.792CardiffWelsh Athletics International12 Jul 17
8001:54.194CardiffWelsh Senior Championships10 Jun 17
8001:54.521CardiffWelsh Schools Championships1 Jul 17
8001:56.471h2CardiffWelsh Senior Championships10 Jun 17
8001:57.81ACheltenhamUK Youth Development U17/U20 League Division Midland Premier South/West28 May 17
15003:57.01ACheltenhamUK Youth Development U17/U20 League Division Midland Premier South/West28 May 17
15004:06.4011NeathWelsh Athletics League16 Jul 17
parkrun16:5111ColbyColby parkrun # 13721 Jan 17
5.1KXC15:471LlanelliStart Fitness Gwent League4 Mar 17
6.21KXC21:052BreconWelsh Schools' Championships18 Mar 17
7.1KXC24:4021Margam ParkSIAB Schools International (Inc Home Countries International)25 Mar 17
7.2KXC25:173SwanseaWelsh National Championships25 Feb 17
2016 U20 Pembrokeshire
EventPerfPosVenueMeetingDate
40051.232ACarmarthenUK Youth Development U17/U20 League Division Midland Premier South26 Jun 16
8001:52.7821CardiffWelsh Night of Endurance27 Jul 16
8001:53.085SportcityManchester International17 Aug 16
8001:53.242DSports CityBMC Grand Prix14 May 16
8001:54.454h1BedfordEngland Athletics U20 / U23 Championships18 Jun 16
8001:54.583CardiffWelsh Athletics U20 International20 Jul 16
8001:54.65i5CardiffWelsh Athletics International7 Feb 16
8001:54.816AStreetBMC PB Classic2 May 16
8001:55.245CardiffWelsh Senior Championships11 Jun 16
8001:56.43i4CardiffWelsh Athletics Senior Championships31 Jan 16
8001:56.511CardiffWelsh Schools Championships2 Jul 16
8001:56.6013NewportWelsh Athletics League24 Apr 16
8001:56.681BreconWelsh Inter Regional Championships27 Aug 16
8001:56.724h1CardiffWelsh Senior Championships11 Jun 16
8001:56.94i1CardiffWelsh U13 / U15 / U17 / U20 Championships16 Jan 16
8001:57.64i2h2CardiffWelsh Athletics Senior Championships31 Jan 16
15003:58.742ANewportUK Youth Development U17/U20 League Division Midland Premier South/West29 May 16
15004:00.171SwanseaWelsh Athletics League31 Jul 16
15004:03.511ACarmarthenUK Youth Development U17/U20 League Division Midland Premier South26 Jun 16
15004:07.031NewportWelsh U13 / U15 / U17 / U20 Championships13 Aug 16
15004:11.821CardiffWelsh Schools Championships2 Jul 16
5.54KXC19:184SwanseaWelsh National Championships27 Feb 16
6KXC23:283BreconWelsh Schools National Championships10 Feb 16
6.6KXC23:042BridgendStart Fitness Gwent League16 Oct 16
ZXC16:221LlandeiloDyfed Schools' Championships19 Jan 16
2015 U17 Pembrokeshire
EventPerfPosVenueMeetingDate
10012.08-3.022SwanseaWelsh Senior League9 Aug 15
10012.20-0.125NewportWelsh Senior League11 Jul 15
40050.3831SwanseaWelsh Senior League9 Aug 15
8001:54.61ASwanseaUK Youth Development U17/U20 League Division Midland Premier South/West26 Jul 15
8001:56.0112NewportWelsh Senior League11 Jul 15
8001:59.821AYateUK Youth Development U17/U20 League Division Midland Premier South/West18 Apr 15
15003:58.835BedfordEngland Athletics U15 / U17 & IPC Championships30 Aug 15
15004:00.471NewportWelsh U15 / U20 Championships16 Aug 15
15004:01.832AStreetBMC PB Classic4 May 15
15004:02.701CardiffWelsh Schools National Championships4 Jul 15
15004:02.983GrangemouthCeltic Games1 Aug 15
15004:05.112h2BedfordEngland Athletics U15 / U17 & IPC Championships29 Aug 15
15004:05.951CardiffWelsh U13 / U17 / Senior Championships28 Jun 15
15004:10.021AYateUK Youth Development U17/U20 League Division Midland Premier South/West18 Apr 15
15004:11.57i1CardiffWelsh U13 / U17 / Senior Championships25 Jan 15
15004:11.704GrangemouthSIAB Schools' International18 Jul 15
2KXCL6:201L1BridgendWelsh Relay Championship22 Nov 15
3M15:1435LondonVirgin London Mini Marathon26 Apr 15
5.6KXC15:511CorwenWelsh National Championships21 Feb 15
6KXC18:258Dublin, IRLSchools International Athletic Board Championships21 Mar 15
6.6KXC22:094Newbridge FieldsGwent League11 Oct 15
ZXC15:291OakwoodDyfed Schools' Championships20 Jan 15
ZXC18:342BreconWelsh Schools National Championships11 Feb 15
2014 U17 Pembrokeshire
EventPerfPosVenueMeetingDate
40051.722SwanseaWelsh Inter Regional Championships31 Aug 14
40052.11SwanseaSwansea Junior Games14 Sep 14
40052.31AYeovilUK Youth Development U17/U20 League Division Midland West 127 Jul 14
40052.71BGloucesterUK Youth Development U17/U20 League Division Midland West 127 Apr 14
40052.72CarmarthenWest Wales Championships25 May 14
40053.21BSwindonUK Youth Development U17/U20 League Division Midland West 11 Jun 14
8001:59.452SwanseaWelsh Inter Regional Championships31 Aug 14
8001:59.795CStreetBMC PB Classic5 May 14
8001:59.872WrexhamWelsh U17 / U20 Championships14 Jun 14
8002:00.753CardiffWelsh Schools Championships5 Jul 14
8002:01.31AYeovilUK Youth Development U17/U20 League Division Midland West 127 Jul 14
8002:02.11CarmarthenWest Wales Championships25 May 14
8002:03.91AGloucesterUK Youth Development U17/U20 League Division Midland West 127 Apr 14
8002:06.91ASwindonUK Youth Development U17/U20 League Division Midland West 11 Jun 14
15004:01.577CardiffSIAB Schools' International19 Jul 14
15004:11.792CardiffWelsh Schools Championships5 Jul 14
15004:15.1932NewportWelsh Senior League21 Jun 14
JT8009.723ASwindonUK Youth Development U17/U20 League Division Midland West 11 Jun 14
2.9KL9:131L1PontypriddWelsh Road Relay Championships16 Mar 14
4.53KXC15:103LlandeiloWelsh Championships15 Feb 14
3M16:1543LondonVirgin London Mini Marathon13 Apr 14
parkrun16:5611ColbyColby parkrun # 126 Sep 14
parkrun17:3111ColbyColby parkrun # 1023 Aug 14
ZXC18:1122BoltonSIAB Schools' International22 Mar 14
ZXC18:383BreconWelsh Schools Inter School Championships15 Nov 14
ZXC19:102Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZXC21:385BreconWelsh Schools' Championships1 Feb 14
ZXC21:544CardiffGwent League9 Nov 14
ZXC23:492BridgendGwent League12 Oct 14
2013 U15 Pembrokeshire
EventPerfPosVenueMeetingDate
20026.223BreconWelsh U15 League West Division 120 Jul 13
20027.213CarmarthenWelsh U15 League West Division 111 May 13
20027.341CarmarthenWelsh U15 League West Division 117 Aug 13
30039.72SwanseaWelsh U15 League West Division 19 Jun 13
8002:04.622CardiffWelsh Schools' Championships6 Jul 13
8002:05.572NewportWelsh Inter Regional Championships1 Sep 13
8002:05.61SwanseaWest Wales Regional Championships25 May 13
8002:06.41SwanseaSwansea Junior Games25 Aug 13
8002:06.811CardiffWelsh U13 / U15 / Senior Championships29 Jun 13
8002:07.51HaverfordwestGerald Codd Trophy Match11 Aug 13
8002:07.71CarmarthenDyfed Schools' Championships8 Jun 13
8002:09.01CarmarthenWelsh U15 League West Division 117 Aug 13
8002:09.81BreconWelsh U15 League West Division 120 Jul 13
8002:10.51CarmarthenWelsh U15 League West Division 111 May 13
8002:10.701ABreconWelsh U15 League Cup Final15 Sep 13
3M17:2596LondonVirgin London Mini Marathon21 Apr 13
ZXC12:131LlandeiloDyfed Schools' Championships5 Feb 13
ZXC13:472BreconWelsh Schools' Championships23 Feb 13
ZXC13:483BreconWelsh Inter Schools' Championships16 Nov 13
ZXC13:564PontypoolGwent League19 Oct 13
ZXC15:0213DinefwrSIAB Schools' International23 Mar 13
ZXC15:035Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC15:295CrickhowellWelsh Championships16 Feb 13
ZXC17:3595BirminghamInter Counties Championships9 Mar 13
ZXC17:474BridgendGwent League10 Nov 13
ZXC18:0710CardiffMcCain UK Cross Challenge Series20 Jan 13
2012 U15 Pembrokeshire
EventPerfPosVenueMeetingDate
30041.84BreconWelsh U15 League West Division 121 Jul 12
30042.94CarmarthenWelsh U15 League West Division 128 Apr 12
8002:11.983CardiffWelsh Inter Regional Championships14 Jul 12
8002:12.32HaverfordwestGerald Codd Trophy Match12 Aug 12
8002:13.61SwanseaSwansea Junior Golden Games26 Aug 12
8002:15.202ABreconWelsh U15 League Cup Final19 Aug 12
8002:16.82BreconWelsh U15 League West Division 121 Jul 12
8002:19.21NeathWest Wales Regional Athletics Championships13 May 12
8002:19.81NeathWelsh U15 League West Division 126 May 12
8002:22.61CarmarthenDyfed Schools Championships16 Jun 12
8002:23.61CarmarthenWelsh U15 League West Division 128 Apr 12
1000W6:01.71BreconWelsh U15 League West Division 121 Jul 12
3M18:4382Old BillingsgateVirgin London Mini Marathon22 Apr 12
ZXC13:362LlandeiloDyfed Secondary Schools Championships7 Feb 12
ZXC14:194Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC14:206BreconWelsh Inter Schools' Championships17 Nov 12
ZXC14:4017PenlanAviva Welsh Schools' Cross Country Championships25 Feb 12
ZXC17:273BridgendGwent League21 Oct 12
2011 U13 Pembrokeshire
EventPerfPosVenueMeetingDate
10014.03h2BreconWelsh U15 League West Division 19 Jul 11
20027.913SwanseaWelsh U15 League West Division 126 Jun 11
20027.93h2BreconWelsh U15 League West Division 19 Jul 11
20028.323ABreconWelsh Junior Cup Final21 Aug 11
20029.721HaverfordwestGerald Codd Trophy7 Aug 11
8002:28.51HaverfordwestGerald Codd Trophy7 Aug 11
8002:29.397CardiffWelsh U13/U15 & Senior 10,000m Championships23 Jul 11
8002:29.621ABreconWelsh Junior Cup Final21 Aug 11
8002:32.23BreconWelsh U15 League West Division 19 Jul 11
15005:14.61CarmarthenDyfed Secondary School Championships - Track Only18 Jun 11
15005:28.53SwanseaWelsh U15 League West Division 126 Jun 11
LJ3.997SwanseaWelsh U15 League West Division 126 Jun 11
LJ3.833BBreconWelsh Junior Cup Final21 Aug 11
Total Performances: 163
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100U132011395
200U132011130
200U152013881
300U152013175
400U17201486
400ALL2014673
400U17201533
400ALL2015325
400ALL2016463
400U202016137
400U202017176
400ALL2017565
600iU2020188
600iALL201823
600U2020179
600ALL201729
800iU20201615
800iALL201658
800iALL201887
800iU23201834
800U132011167
800U152012159
800U15201331
800U17201487
800ALL2014711
800U17201514
800ALL2015249
800U20201627
800ALL2016139
800ALL201794
800U20201721
800U23201850
800ALL2018130
1500iU17201511
1500iALL2015116
1500iALL201832
1500iU23201814
1500U132011341
1500ALL2014424
1500U17201420
1500ALL2015385
1500U17201519
1500U20201673
1500ALL2016348
1500U20201750
1500ALL2017289
1500U23201869
1500ALL2018206
3MALL201536
parkrunU15201493
parkrunU172014101
parkrunALL20141543
parkrunALL20171829
parkrunU202017219
parkrunU202018126
parkrunALL20181041
parkrunU20AT615
parkrunALLAT3080
parkrunU17AT619
parkrunU15AT553