| 2024 V35 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:12.3 | | | | 2 | A | | | Eastbourne | Sussex Masters League | 12 Jun 24 |
| 1500 | 5:23.31 | | | | 3 | A | | | Crawley | Southern Athletics League - Division 3 South | 17 Aug 24 |
| Mile | 5:30.26 | | | | 9 | 8 | | | Eastbourne | Ronhill Mile Night at Eastbourne Rovers | 24 May 24 |
| 3000 | 10:47.89 | | | | 9 | 2 | | | Brighton | Brighton Track Night | 31 Jul 24 |
| 3000 | 10:47.95 | | | | 1 | ns | | | Crawley | Southern Athletics League - Division 3 South | 18 May 24 |
| 3000 | 10:48.99 | | | | 17 | | | | Worthing | Worthing Track Night | 18 Jun 24 |
| 3000 | 10:59.8 | | | | 1 | A | | | Lewes | Sussex Masters League | 20 May 24 |
| 5000 | 18:47.2 | | | | 1 | A | | | Eastbourne | Sussex Masters League | 12 Jun 24 |
| 5000 | 19:03.31 | | | | 1 | A | | | Crawley | Southern Athletics League - Division 3 South | 17 Aug 24 |
| 10000 | 39:07.55 | | | | 5 | 2 | | | Battersea Park | Veterans AC 10000m Championships (Open to All) | 11 Sep 24 |
| parkrun | 18:07 | | | | 17 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 399 | 2 Nov 24 |
| parkrun | 18:09 | | | | 11 | | 2 | 1 | Worthing | Worthing parkrun # 351 | 26 Oct 24 |
| parkrun | 18:23 | | | | 31 | | 2 | 1 | Worthing | Worthing parkrun # 360 | 28 Dec 24 |
| parkrun | 18:37 | | | | 11 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 396 | 12 Oct 24 |
| parkrun | 18:41 | | | | 23 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 391 | 7 Sep 24 |
| parkrun | 18:41 | | | | 5 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 818 | 5 Oct 24 |
| parkrun | 18:47 | | | | 30 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 381 | 29 Jun 24 |
| parkrun | 18:47 | | | | 13 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 389 | 24 Aug 24 |
| parkrun | 18:48 | | | | 23 | | 3 | 1 | Worthing | Worthing parkrun # 319 | 16 Mar 24 |
| parkrun | 18:52 | | | | 8 | | 1 | 1 | Worthing | Worthing parkrun # 337 | 20 Jul 24 |
| parkrun | 18:53 | | | | 17 | | 2 | | Brighton & Hove | Brighton & Hove parkrun # 809 | 3 Aug 24 |
| parkrun | 18:54 | | | | 20 | | 2 | 1 | Worthing | Worthing parkrun # 321 | 30 Mar 24 |
| parkrun | 18:57 | | | | 13 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 378 | 8 Jun 24 |
| 4.5MMT | 28:01 | | | | 9 | | 1 | 1 | Brighton | Chris Carter Boxing Day Races | 26 Dec 24 |
| 10K | 37:55 | | | 38:02 | 239 | | 32 | 4 | Brighton | Brighton 10K | 17 Nov 24 |
| 10K | 38:36 | | | 38:42 | 107 | | 9 | | Brighton | Brighton Phoenix 10K | 17 Jul 24 |
| 10K | 39:04 | | | 39:04 | 19 | | 3 | 2 | Hove | Hove Prom 10K | 20 Oct 24 |
| HM | 83:09 | | | 83:17 | 231 | | 15 | 2 | Malaga, ESP | Generali Medio Maraton Malaga | 15 Dec 24 |
| HM | 84:07 | | | 84:14 | 260 | | 16 | 8 | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 3 Mar 24 |
| HM | 84:30 | | | 84:40 | 210 | | 15 | 4 | Fleet | Fleet Half Marathon | 24 Mar 24 |
| HM | 85:00 | | | 85:03 | 24 | | 2 | | Barns Green | Run Barns Green Half Marathon | 29 Sep 24 |
| HM | 85:35 | | | 86:24 | 1347 | | 66 | 16 | Seville, ESP | Medio Maratón de Sevilla | 28 Jan 24 |
| HM | 86:46 | | | 86:48 | 34 | | 2 | 1 | Dartford | Dartford Half Marathon | 15 Sep 24 |
| Mar | 2:59:19 | | | 2:59:46 | 1581 | | 98 | | Seville, ESP | Zurich Maratón de Sevilla | 18 Feb 24 |
| Mar | 3:02:33 | c | | | 4001 | | 301 | 56 | London | TCS London Marathon | 21 Apr 24 |
| Mar | 3:15:40 | c | | | 511 | | 14 | | Brighton | Brighton Marathon | 7 Apr 24 |
| 2023 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:08.2 | | | | 3 | A | | | Lewes | Southern Athletics League Divisions 3 South | 18 Jun 23 |
| parkrun | 18:35 | | | | 19 | | 2 | | Worthing | Worthing parkrun # 265 | 11 Feb 23 |
| parkrun | 18:36 | | | | 15 | | 2 | | Hove Promenade | Hove Promenade parkrun # 319 | 8 Apr 23 |
| parkrun | 19:17 | | | | 40 | | 3 | | Hove Promenade | Hove Promenade parkrun # 340 | 9 Sep 23 |
| parkrun | 19:24 | | | | 35 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 338 | 26 Aug 23 |
| parkrun | 19:44 | | | | 35 | | 2 | 1 | Hove Promenade | Hove Promenade parkrun # 336 | 12 Aug 23 |
| 10K | 38:56 | | | 39:02 | 111 | | 15 | 10 | Chichester | Chichester 10K | 5 Feb 23 |
| 10K | 39:58 | | | 39:58 | 43 | | 4 | | Hove | Hove Prom 10K | 15 Oct 23 |
| HM | 88:13 | | | 88:15 | 91 | | 6 | 6 | St Leonards-on-Sea | Hastings Half Marathon | 26 Mar 23 |
| HM | 88:26 | | | 88:29 | 559 | | 46 | | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| HM | 95:55 | | | | 163 | | 10 | | Fuengirola, ESP | Media Maratón Fuengirola | 12 Nov 23 |
| 20M | 2:19:10 | | | 2:19:19 | 107 | | 20 | | Saffron Walden | Essex 20 | 5 Mar 23 |
| Mar | 3:08:16 | | | 3:08:37 | 1687 | | 90 | | Seville, ESP | Zurich Maratón de Sevilla | 19 Feb 23 |
| Mar | 3:21:33 | c | | | 6543 | | 957 | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.14 | | | | 3 | 3 | | | Worthing | Worthing Track Night 2 | 26 Jul 22 |
| 1500 | 5:04.7 | | | | 1 | A | | | Crawley | Southern Athletics League Division 3 South | 22 May 22 |
| 1500 | 5:05.4 | | | | 3 | ns | | | Lewes | Southern Athletics League Division 3 South | 12 Jun 22 |
| 1500 | 5:06.2 | | | | 1 | A | | | Crawley | Southern Athletics League Division 3 South | 16 Jul 22 |
| 3000 | 10:39.9 | | | | 1 | B | | | Crawley | Southern Athletics League Division 3 South | 16 Jul 22 |
| 3000 | 10:41.1 | | | | 1 | B | | | Crawley | Southern Athletics League Division 3 South | 22 May 22 |
| 5000 | 18:05.8 | | | | 3 | ns | | | Lewes | Southern Athletics League Division 3 South | 12 Jun 22 |
| 10000 | 39:42.27 | | | | 24 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 2ML | 11:33 | | | | 1 | L2 | | | Brighton | Sussex Relay Championships | 2 Apr 22 |
| 4.987KL | 18:11 | | | | 6 | L3 | | | Milton Keynes | Southern Women's 6-Stage Relays | 27 Mar 22 |
| 5K | 18:04 | | | 18:07 | 46 | W4 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5K | 18:22 | | | 18:22 | 13 | | 3 | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 3 Aug 22 |
| 5K | 18:27 | | | 18:30 | 124 | | 28 | | Ardingly | PB 5K | 4 May 22 |
| parkrun | 17:58 | | | | 7 | | 1 | 1 | Worthing | Worthing parkrun # 242 | 13 Aug 22 |
| parkrun | 18:02 | | | | 6 | | 1 | 1 | Worthing | Worthing parkrun # 246 | 10 Sep 22 |
| parkrun | 18:10 | | | | 11 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 259 | 15 Jan 22 |
| parkrun | 18:10 | | | | 4 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 265 | 5 Mar 22 |
| parkrun | 18:11 | | | | 7 | | 2 | | Worthing | Worthing parkrun # 245 | 3 Sep 22 |
| parkrun | 18:13 | | | | 6 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 262 | 5 Feb 22 |
| parkrun | 18:13 | | | | 7 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 280 | 18 Jun 22 |
| parkrun | 18:17 | | | | 5 | | 1 | 1 | Worthing | Worthing parkrun # 230 | 7 May 22 |
| parkrun | 18:26 | | | | 16 | | 2 | | Brighton & Hove | Brighton & Hove parkrun # 681 | 19 Feb 22 |
| parkrun | 18:26 | | | | 7 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 285 | 30 Jul 22 |
| parkrun | 18:27 | | | | 19 | | 2 | | Hove Promenade | Hove Promenade parkrun # 288 | 27 Aug 22 |
| parkrun | 18:29 | | | | 16 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 277 | 28 May 22 |
| parkrun | 18:40 | | | | 14 | | 2 | 1 | Hove Promenade | Hove Promenade parkrun # 305 | 24 Dec 22 |
| parkrun | 18:53 | | | | 21 | | 2 | | Hove Promenade | Hove Promenade parkrun # 260 | 22 Jan 22 |
| 10K | 38:00 | | | 38:02 | 67 | | 6 | | Brighton | Brighton Phoenix 10K | 13 Jul 22 |
| 10K | 38:01 | | | 38:04 | 57 | | 4 | | Worthing | Worthing 10K / 1M | 9 Oct 22 |
| 10M | 65:14 | c | | | 328 | | 36 | | Portsmouth | Great South Run 10 | 16 Oct 22 |
| HM | 83:14 | | | 83:16 | 129 | | 7 | | Brighton | Brighton Half Marathon | 27 Feb 22 |
| HM | 87:01 | | | | 51 | | 1 | | Fuengirola, ESP | Media Maratón Fuengirola | 30 Oct 22 |
| Mar | 3:05:46 | c | | | 310 | | 9 | | Brighton | Brighton Marathon | 10 Apr 22 |
| 2021 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:37.3 | | | | 1 | A | | | Brighton | Southern Athletics League - Sussex Coast | 20 Jun 21 |
| 3000 | 10:50.39 | | | | 11 | | | | Worthing | Worthing Track Night | 1 Jun 21 |
| 5000 | 18:43.9 | | | | 13 | 2 | | | Battersea Park | Herne Hill Harriers Open Endurance Meeting | 22 May 21 |
| 5K | 17:40 | c | | | 142 | 1 | 10 | | Ardingly | PB 5K | 12 May 21 |
| 5K | 17:44 | c | | | 36 | 2 | | | Ardingly | PB 5K | 5 Apr 21 |
| 5K | 17:59 | c | | | 133 | | 10 | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5KXC | 22:50 | | | | 27 | | | | Brighton | Sussex League | 13 Nov 21 |
| parkrun | 17:53 | | | | 9 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 248 | 23 Oct 21 |
| parkrun | 17:59 | | | | 9 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 241 | 4 Sep 21 |
| parkrun | 18:03 | | | | 8 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 252 | 20 Nov 21 |
| parkrun | 18:06 | | | | 8 | | 1 | 1 | Worthing | Worthing parkrun # 192 | 31 Jul 21 |
| parkrun | 18:11 | | | | 4 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 654 | 7 Aug 21 |
| parkrun | 18:14 | | | | 8 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 238 | 14 Aug 21 |
| parkrun | 18:15 | | | | 12 | | 2 | 1 | Hove Promenade | Hove Promenade parkrun # 240 | 28 Aug 21 |
| parkrun | 18:27 | | | | 6 | | 1 | 1 | Riverfront | Riverfront parkrun # 175 | 6 Nov 21 |
| parkrun | 18:54 | | | | 2 | | 1 | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 96 | 18 Dec 21 |
| 10K | 37:25 | c | | | 39 | | 3 | | Brighton and Hove | Brighton Phoenix 10K | 14 Jul 21 |
| HM | 80:14 | c | | | 35 | | 3 | | Goodwood | Running Grand Prix Half Marathon | 25 Apr 21 |
| HM | 82:58 | | | 83:10 | 139 | | 9 | | Málaga, ESP | Zúrich Medio Maratón de Málaga | 12 Dec 21 |
| HM | 84:32 | | | 84:33 | 60 | | 3 | | Brighton | Brighton Half Marathon | 10 Oct 21 |
| HM | 85:20 | c | | | 600 | | 40 | | Greenwich | Vitality Big Half | 22 Aug 21 |
| Mar | 3:04:56 | c | | | 2613 | | 158 | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:05.4 | | | | 7 | 3 | | | Battersea Park | Herne Hill Halloween Harriers Endurance Meeting | 31 Oct 20 |
| 3000 | 10:21.49 | | | | 4 | | | | Worthing | Worthing Track Night | 18 Aug 20 |
| 3000 | 10:22.78 | | | | 3 | | | | Lewes | Sussex AA Martin Etchells Memorial T&F Challenge inc. 3000m Championships | 4 Oct 20 |
| 5K | 17:17 | c | | | 149 | | 13 | | Ardingly | PB 5K | 13 Dec 20 |
| 5K | 17:28 | c | | | 12 | | 1 | | Goodwood | Running Grand Prix Goodwood | 27 Sep 20 |
| 5K | 17:29 | c | | | 16 | | 3 | | Newbury | Runthrough Newbury Racecourse 5K | 17 Oct 20 |
| 5K | 17:31 | c | | | 45 | | 5 | | London Battersea Park | RunThrough Battersea Park 5K | 6 Sep 20 |
| 5K | 17:32 | c | | | 1 | | 1 | | Windsor | Dorney Lake Race Series | 25 Oct 20 |
| 5K | 17:34 | c | | | 16 | | 1 | | Rye | Rye Summer Classic Series 5K | 4 Sep 20 |
| 5K | 17:54 | | | 17:56 | 7 | C | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| parkrun | 18:12 | | | | 29 | | 3 | | Worthing | Worthing parkrun # 184 | 25 Jan 20 |
| parkrun | 18:48 | | | | 27 | | 2 | 1 | Hove Promenade | Hove Promenade parkrun # 233 | 7 Mar 20 |
| 10K | 35:38 | c | | | 32 | 1 | 3 | | Goodwood | Running Grand Prix Goodwood 10K | 6 Dec 20 |
| HM | 83:18 | | | 83:20 | 91 | | 5 | | Brighton | Grand Brighton Half Marathon | 23 Feb 20 |
| HM | 85:27 | | | 85:28 | 52 | | 3 | | Torremolinos, ESP | Media Maraton de Torremolinos | 2 Feb 20 |
| 2019 SEN Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:42.4 | | | | 5 | | | | Crawley | Sussex U13 League Final (Inc Sussex 3000m Championships) | 1 Sep 19 |
| 5000 | 18:14.6 | | | | 31 | 2 | | | Brighton | Brighton Birthday Boys 5000m | 22 Aug 19 |
| 4KXCL | 15:30 | | | | 4 | L3 | | | Chichester | Goodwood Relays (Inc Sussex County Championships) | 28 Sep 19 |
| parkrun | 17:30 | | | | 10 | | 1 | 1 | Worthing | Worthing parkrun # 133 | 26 Jan 19 |
| parkrun | 17:32 | | | | 9 | | 1 | 1 | Worthing | Worthing parkrun # 142 | 30 Mar 19 |
| parkrun | 18:05 | | | | 8 | | 3 | 1 | Worthing | Worthing parkrun # 148 | 11 May 19 |
| parkrun | 18:11 | | | | 4 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 194 | 18 May 19 |
| parkrun | 18:21 | | | | 6 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 188 | 6 Apr 19 |
| parkrun | 18:36 | | | | 15 | | 2 | 1 | Hove Promenade | Hove Promenade parkrun # 221 | 7 Dec 19 |
| parkrun | 18:42 | | | | 11 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 206 | 24 Aug 19 |
| parkrun | 18:43 | | | | 10 | | 1 | 1 | Preston Park | Preston Park parkrun # 323 | 17 Aug 19 |
| parkrun | 18:46 | | | | 6 | | 2 | 1 | Hove Promenade | Hove Promenade parkrun # 203 | 27 Jul 19 |
| parkrun | 18:52 | | | | 11 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 210 | 21 Sep 19 |
| parkrun | 18:55 | | | | 9 | | 1 | 1 | Preston Park | Preston Park parkrun # 320 | 20 Jul 19 |
| 6.4KXC | 25:26 | | | | 7 | | | | Bexhill Down | Sussex County Championships | 5 Jan 19 |
| 10K | 36:38 | | | 36:42 | 126 | | 12 | | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 10K | 37:04 | | | 37:08 | 80 | | 4 | | Eastleigh | Eastleigh 10K | 24 Mar 19 |
| 10K | 37:13 | | | 37:21 | 102 | | 12 | | Brighton | Brighton 10K | 17 Nov 19 |
| HM | 80:46 | | | 80:47 | 73 | | 2 | | Brighton | Grand Brighton Half Marathon | 24 Feb 19 |
| HM | 81:31 | | | 81:31 | 33 | | 1 | | Worthing | Worthing Running Festival Half Marathon | 10 Feb 19 |
| HM | 85:06 | | | 85:41 | 90 | | 6 | | Málaga, ESP | Zurich Medio Maratón de Málaga | 15 Dec 19 |
| HM | 90:10 | | | 90:11 | 54 | | 4 | | Barns Green | Barns Green Half Marathon | 29 Sep 19 |
| 20M | 2:17:42 | | | 2:17:46 | 28 | | 1 | | Lydd | Lydd 20 | 10 Mar 19 |
| Mar | 2:58:49 | | | 2:58:52 | 120 | | 8 | | Brighton | Brighton Marathon | 14 Apr 19 |
| 2018 SEN Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:28.12 | | | | 14 | | | | Brighton | Brighton Phoenix Open Meeting | 30 May 18 |
| 5000 | 18:23.4 | | | | 1 | ns | | | Lewes | Sussex Veterans' League | 11 Jun 18 |
| 5KNAD | 19:04 | | | | 36 | | 5 | | East Hoathly | Kings Head Canter 5K | 27 Aug 18 |
| parkrun | 17:42 | | | | 2 | | 1 | 1 | Worthing | Worthing parkrun # 123 | 24 Nov 18 |
| parkrun | 17:51 | | | | 5 | | 1 | 1 | Worthing | Worthing parkrun # 95 | 12 May 18 |
| parkrun | 18:05 | | | | 22 | | 1 | 1 | Worthing | Worthing parkrun # 126 | 22 Dec 18 |
| parkrun | 18:13 | | | | 3 | | 1 | 1 | Worthing | Worthing parkrun # 120 | 3 Nov 18 |
| parkrun | 18:16 | | | | 5 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 132 | 3 Mar 18 |
| parkrun | 18:19 | | | | 12 | | 1 | 1 | Preston Park | Preston Park parkrun # 248 | 17 Feb 18 |
| parkrun | 18:29 | | | | 17 | | 1 | 1 | Worthing | Worthing parkrun # 108 | 11 Aug 18 |
| parkrun | 18:30 | | | | 8 | | 1 | 1 | Worthing | Worthing parkrun # 105 | 21 Jul 18 |
| parkrun | 18:42 | | | | 15 | | 2 | 1 | Worthing | Worthing parkrun # 89 | 31 Mar 18 |
| parkrun | 18:45 | | | | 18 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 584 | 15 Dec 18 |
| parkrun | 18:46 | | | | 8 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 149 | 30 Jun 18 |
| parkrun | 18:51 | | | | 11 | | 1 | 1 | Worthing | Worthing parkrun # 111 | 1 Sep 18 |
| 10K | 36:24 | a | | 36:26 | 57 | | 13 | | Brighton | Brighton Marathon 10K | 15 Apr 18 |
| 10K | 37:00 | | | 37:07 | 115 | | 11 | | Brighton | Brighton 10K | 18 Nov 18 |
| 10K | 37:57 | | | | 531 | | 62 | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 38:09 | | | 38:11 | 35 | | 1 | | Hove | Hove Prom 10K | 21 Oct 18 |
| 10M | 61:38 | | | 61:39 | 46 | | 3 | | Brighton | Bright 10 | 7 Oct 18 |
| HM | 81:27 | | | 81:28 | 63 | | 3 | | Brighton | Brighton Half Marathon | 25 Feb 18 |
| HM | 81:34 | | | 81:36 | 81 | | 3 | | Hackney | Virgin Sport Hackney Half Marathon | 20 May 18 |
| HM | 81:58 | | | 82:01 | 89 | | 4 | | Paddock Wood | Paddock Wood Half Marathon | 8 Apr 18 |
| HM | 82:35 | | | 82:39 | 32 | | 2 | | Worthing | Worthing Half Marathon | 11 Feb 18 |
| ZXC | 22:12 | | | | 5 | | | | Brighton | Sussex League | 10 Nov 18 |
| 2017 SEN Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 14:53 | | | | 2 | L2 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
| parkrun | 18:13 | | | | 2 | | 1 | 1 | Worthing | Worthing parkrun # 70 | 11 Nov 17 |
| parkrun | 18:28 | | | | 15 | | 1 | 1 | Worthing | Worthing parkrun # 61 | 2 Sep 17 |
| parkrun | 18:33 | | | | 23 | | 2 | 1 | Worthing | Worthing parkrun # 63 | 16 Sep 17 |
| parkrun | 18:42 | | | | 15 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 94 | 20 May 17 |
| parkrun | 18:48 | | | | 13 | | 1 | 1 | Worthing | Worthing parkrun # 49 | 27 May 17 |
| 6.4KXC | 24:20 | | | | 5 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
| 10K | 37:20 | | | 37:24 | 93 | | 5 | | Brighton | Brooks Brighton 10K | 19 Nov 17 |
| 10K | 38:01 | | | 38:03 | 27 | | 1 | | Worthing | Worthing 10K | 4 Jun 17 |
| 10M | 62:11 | | | 62:13 | 43 | | 3 | | Brighton | Bright 10 | 15 Oct 17 |
| HM | 82:20 | | | 82:22 | 29 | | 4 | | Worthing | Worthing Half Marathon | 12 Feb 17 |
| SHORTHM | 81:27 | | | 81:27 | 87 | | 2 | | Brighton | Brighton Half Marathon (146m short) | 26 Feb 17 |
| 20M | 2:27:39 | | | | 133 | | 17 | | Langham | Essex 20 | 5 Mar 17 |
| Mar | 2:54:20 | | | 2:54:37 | 161 | | 9 | | Florence, ITA | Firenze Marathon | 26 Nov 17 |
| 2016 SEN Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:55.9 | | | | 13 | A | | | Brighton | Brighton Birthday Boys Races | 18 Aug 16 |
| 5000 | 18:25.22 | | | | 23 | A | | | Eltham | BMC Regional Races | 22 Jun 16 |
| 2.05ML | 12:21 | | | | 3 | L1 | | | Horsham | Sussex Relay Championships | 9 Apr 16 |
| 5K | 18:15 | | | 18:17 | 18 | | 1 | | Bexhill | Bexhill 5K | 27 Jul 16 |
| parkrun | 17:39 | | | | 7 | | 2 | 1 | Worthing | Worthing parkrun # 8 | 6 Aug 16 |
| parkrun | 17:39 | | | | 6 | | 2 | 1 | Worthing | Worthing parkrun # 27 | 24 Dec 16 |
| parkrun | 17:53 | | | | 2 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 56 | 27 Aug 16 |
| parkrun | 17:57 | | | | 3 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 50 | 9 Jul 16 |
| parkrun | 18:15 | | | | 13 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 631 | 18 Jun 16 |
| parkrun | 18:32 | | | | 4 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 462 | 20 Aug 16 |
| parkrun | 18:33 | | | | 8 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 51 | 16 Jul 16 |
| parkrun | 18:43 | | | | 16 | | 2 | 1 | Poole | Poole parkrun # 270 | 21 May 16 |
| parkrun | 18:54 | | | | 8 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 27 | 23 Jan 16 |
| parkrun | 20:09 | | | | 7 | | 1 | 1 | Lanhydrock | Lanhydrock parkrun # 151 | 10 Dec 16 |
| 10K | 37:42 | | | 37:42 | 345 | | 39 | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 38:00 | c | | | 401 | | 49 | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 38:25 | a | | 38:26 | 34 | | 4 | | Brighton | Brighton Marathon 10K | 17 Apr 16 |
| 10K | 39:35 | | | 39:35 | 43 | | 4 | | Hove | Hove Prom 10K | 18 Sep 16 |
| 10M | 62:30 | | | 62:30 | 29 | EW | | | Portsmouth | Great South Run 10 | 23 Oct 16 |
| 10M | 63:41 | | | 63:41 | 47 | | 2 | | Brighton | Brighton 10 | 16 Oct 16 |
| 10MMT | 68:15 | | | 68:15 | 44 | | 2 | | Haywards Heath | Mid Sussex Haywards Heath 10 | 1 May 16 |
| HM | 81:52 | | | 81:54 | 126 | | 8 | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 16 |
| HM | 84:49 | | | 84:55 | 94 | | 11 | | Nottingham | Robin Hood Half Marathon | 25 Sep 16 |
| HM | 86:02 | | | 86:03 | 56 | | 3 | | Worthing | Worthing Half Marathon | 14 Feb 16 |
| ZXC | 20:05 | | | | 5 | | | | Brighton | Sussex League | 3 Dec 16 |
| 2015 SEN Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:05.46 | | | | 7 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 9 Sep 15 |
| 5000 | 18:10.1 | | | | 10 | A | | | Brighton | Brighton Birthday Boys 5000m | 20 Aug 15 |
| 10000 | 38:43.51 | | | | 2 | | | | Brighton | Brighton & Hove City AC Open | 13 Aug 15 |
| 10000 | 41:48.9 | | | | 15 | | | | Brighton | Brighton Birthday Boys 10000m | 6 Aug 15 |
| 4.97K | 18:25 | | | | 21 | | 1 | | East Hoathly | Kings Head Canter 4.97K | 31 Aug 15 |
| 5KXC | 19:56 | | | | 8 | | | | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| parkrun | 17:50 | | | | 6 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 413 | 12 Sep 15 |
| parkrun | 18:02 | | | | 15 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 427 | 19 Dec 15 |
| parkrun | 18:03 | | | | 8 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 380 | 24 Jan 15 |
| parkrun | 18:16 | | | | 6 | | 1 | 1 | Preston Park | Preston Park parkrun # 135 | 12 Dec 15 |
| parkrun | 18:25 | | | | 7 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 421 | 7 Nov 15 |
| parkrun | 18:31 | | | | 10 | | 1 | 1 | Hove Promenade | Hove Promenade parkrun # 10 | 26 Sep 15 |
| parkrun | 18:32 | | | | 13 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 406 | 25 Jul 15 |
| 10K | 36:32 | | | 36:32 | 12 | | 1 | | Hove | Hove Prom 10K | 20 Sep 15 |
| 10K | 36:56 | | | 36:58 | 108 | | 9 | | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10K | 37:48 | | | 37:52 | 14 | | 1 | | London Regent's Park | Regent's Park Summer 10K Series | 2 Aug 15 |
| 10M | 59:35 | | | 59:36 | 28 | | 5 | | Brighton | Brighton 10 | 18 Oct 15 |
| 10M | 60:49 | | | 60:49 | 127 | | 18 | | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| HM | 78:43 | | | 78:45 | 133 | | 15 | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| SHORTHM | 79:45 | | | 79:46 | 63 | | 3 | | Brighton | Brighton Half Marathon (146m short) | 22 Feb 15 |
| 20M | 2:10:38 | | | | 50 | | 1 | | Ruislip | Finchley 20 | 8 Mar 15 |
| 2014 SEN Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:48.54 | | | | 13 | | | | Brighton | Brighton & Hove City AC & Freedom Leisure Open | 27 Aug 14 |
| 5000 | 17:55.39 | | | | 5 | | | | Brighton | Brighton & Hove Birthday 5000m | 11 Sep 14 |
| 5000 | 19:05.2 | | | | 1 | ns | | | Lewes | Sussex Veterans League | 9 Jul 14 |
| 10000 | 38:08.46 | | | | 5 | | | | Brighton | Brighton Birthday Boys 10000m | 9 Oct 14 |
| 10000 | 38:52.02 | | | | 23 | | | | Brighton | Brighton & Hove Evening Open inc. South of England 10000m Championships | 13 Aug 14 |
| 3MXC | 18:35 | | | | 4 | | | | Goodwood | Brooks Sussex League | 18 Oct 14 |
| 5K | 18:48 | | | 18:50 | 49 | | 4 | | Bexhill-on-Sea | Bexhill Runners 5K Series | 30 Jul 14 |
| 5KXC | 19:53 | | | | 5 | | | | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| parkrun | 17:44 | | | | 3 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 364 | 4 Oct 14 |
| parkrun | 17:53 | | | | 5 | | 1 | 1 | Preston Park | Preston Park parkrun # 75 | 11 Oct 14 |
| parkrun | 18:06 | | | | 5 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 362 | 20 Sep 14 |
| parkrun | 18:11 | | | | 7 | | 1 | 1 | Preston Park | Preston Park parkrun # 78 | 1 Nov 14 |
| parkrun | 18:18 | | | | 10 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 359 | 30 Aug 14 |
| parkrun | 18:28 | | | | 10 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 375 | 20 Dec 14 |
| parkrun | 18:30 | | | | 5 | | 1 | 1 | Preston Park | Preston Park parkrun # 79 | 8 Nov 14 |
| parkrun | 18:31 | | | | 14 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 355 | 2 Aug 14 |
| parkrun | 18:42 | | | | 17 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 352 | 12 Jul 14 |
| parkrun | 18:45 | | | | 10 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 344 | 17 May 14 |
| parkrun | 18:45 | | | | 6 | | 1 | 1 | Preston Park | Preston Park parkrun # 64 | 19 Jul 14 |
| parkrun | 18:50 | | | | 15 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 348 | 14 Jun 14 |
| parkrun | 19:07 | | | | 14 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 336 | 22 Mar 14 |
| parkrun | 19:08 | | | | 14 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 335 | 15 Mar 14 |
| parkrun | 19:26 | | | | 9 | | 1 | 1 | Preston Park | Preston Park parkrun # 61 | 28 Jun 14 |
| parkrun | 19:28 | | | | 15 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 333 | 1 Mar 14 |
| parkrun | 19:33 | | | | 20 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 329 | 1 Feb 14 |
| parkrun | 19:37 | | | | 28 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 337 | 29 Mar 14 |
| parkrun | 19:38 | | | | 4 | | 1 | 1 | Lanhydrock | Lanhydrock parkrun # 40 | 25 Oct 14 |
| 5M | 32:09 | | | | 43 | | 5 | | Lavant | Lavant Midsummer 5 | 18 Jun 14 |
| 10K | 37:01 | | | 37:08 | 105 | | 5 | | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 10K | 38:26 | | | | 15 | | 2 | | Hellingly | John Faulds Hellingly 10K | 14 Sep 14 |
| 10K | 38:43 | | | 38:46 | 46 | | 4 | | Worthing | Worthing 10K | 1 Jun 14 |
| 10K | 39:44 | | | 39:47 | 163 | | 21 | | Chichester | Chichester Priory 10K | 9 Feb 14 |
| 10K | 39:52 | | | 39:55 | 62 | | 3 | | Hove | Brighton Phoenix 10K | 16 Jul 14 |
| 10K | 40:29 | | | | 26 | | 2 | | Heathfield | Heathfield Midsummer 10K | 22 Jun 14 |
| HM | 82:59 | | | 83:02 | 25 | | 2 | | Barns Green | Barns Green Half Marathon | 28 Sep 14 |
| HM | 86:09 | | | 86:11 | 68 | | 6 | | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 23 Mar 14 |
| HM | 86:19 | | | 86:25 | 212 | | 12 | | Brighton | Brighton Half Marathon | 16 Feb 14 |
| 20M | 2:21:43 | | | 2:21:55 | 48 | | 2 | | Goring by Sea | Worthing 20 | 9 Mar 14 |
| Mar | 3:06:34 | | | 3:06:34 | 171 | | 9 | | Brighton | Brighton Marathon | 6 Apr 14 |
| ZXC | 24:10 | | | | 37 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| 2013 SEN Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:37.30 | | | | 14 | 2 | | | Brighton | Brighton Phoenix Open Meeting | 8 May 13 |
| 3.851KL | 14:33 | | | | 20 | L2 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 5K | 19:17 | | | 19:21 | 57 | | 2 | | Bexhill-on-Sea | Bexhill Runners 5K Series | 31 Jul 13 |
| 5K | 20:27 | | | 20:28 | 20 | | 4 | | Bexhill-on-Sea | BRT 5K Series | 26 Jun 13 |
| parkrun | 18:23 | | | | 6 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 313 | 19 Oct 13 |
| parkrun | 18:52 | | | | 12 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 311 | 5 Oct 13 |
| parkrun | 18:56 | | | | 15 | | 2 | | Brighton & Hove | Brighton & Hove parkrun # 308 | 14 Sep 13 |
| parkrun | 18:56 | | | | 14 | | 2 | 1 | Brighton & Hove | Brighton & Hove parkrun # 312 | 12 Oct 13 |
| parkrun | 19:01 | | | | 10 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 318 | 23 Nov 13 |
| parkrun | 19:14 | | | | 13 | | 1 | | Brighton & Hove | Brighton & Hove parkrun # 284 | 30 Mar 13 |
| parkrun | 19:15 | | | | 17 | | 3 | | Brighton & Hove | Brighton & Hove parkrun # 304 | 17 Aug 13 |
| parkrun | 19:19 | | | | 12 | | 1 | | Brighton & Hove | Brighton & Hove parkrun # 300 | 20 Jul 13 |
| parkrun | 19:19 | | | | 14 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 314 | 26 Oct 13 |
| parkrun | 19:21 | | | | 21 | | 1 | | Brighton & Hove | Brighton & Hove parkrun # 279 | 23 Feb 13 |
| parkrun | 19:25 | | | | 23 | | 1 | | Brighton & Hove | Brighton & Hove parkrun # 305 | 24 Aug 13 |
| parkrun | 19:27 | | | | 21 | | 1 | | Brighton & Hove | Brighton & Hove parkrun # 277 | 9 Feb 13 |
| parkrun | 19:34 | | | | 23 | | 2 | | Brighton & Hove | Brighton & Hove parkrun # 281 | 9 Mar 13 |
| parkrun | 19:36 | | | | 21 | | 1 | | Brighton & Hove | Brighton & Hove parkrun # 282 | 16 Mar 13 |
| parkrun | 19:39 | | | | 26 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 322 | 21 Dec 13 |
| parkrun | 19:40 | | | | 31 | | 2 | | Brighton & Hove | Brighton & Hove parkrun # 275 | 26 Jan 13 |
| parkrun | 19:52 | | | | 30 | | 3 | | Brighton & Hove | Brighton & Hove parkrun # 298 | 6 Jul 13 |
| parkrun | 20:24 | | | | 32 | | 2 | | Brighton & Hove | Brighton & Hove parkrun # 291 | 18 May 13 |
| 10K | 38:57 | | | 39:07 | 24 | | 1 | | Croydon | Lexus Croydon 10K | 20 Oct 13 |
| 10K | 39:09 | | | 39:18 | 208 | | 18 | | Brighton | Brighton 10K | 17 Nov 13 |
| 10K | 39:27 | | | 39:34 | 202 | | 28 | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10K | 39:54 | | | | 36 | | 2 | | Hellingly | John Faulds Hellingly 10K (Inc Sussex Champs) | 8 Sep 13 |
| 10K | 39:56 | | | | 28 | | | | Crowborough | Crowborough 10K | 1 Dec 13 |
| 10K | 42:14 | | | 42:17 | 117 | | 7 | | Hove | Brighton Phoenix 10K | 17 Jul 13 |
| HM | 86:35 | | | 86:38 | 86 | | 2 | | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 24 Mar 13 |
| HM | 87:29 | | | 87:39 | 200 | | 11 | | Brighton | Brighton Half Marathon | 17 Feb 13 |
| HM | 88:06 | | | 88:08 | 36 | | 1 | | Eastbourne | Eastbourne Half Marathon | 3 Mar 13 |
| HM | 89:06 | | | 89:07 | 55 | | 5 | | Windsor | Windsor Half Marathon | 29 Sep 13 |
| HM | 90:59 | | | 91:01 | 36 | | 2 | | Bexhill-on-Sea | Poppy Half Marathon | 10 Nov 13 |
| ZXC | 19:50 | | | | 7 | | | | Lancing Manor | Brooks Sussex League | 7 Dec 13 |
| ZXC | 20:20 | | | | 7 | | | | Lancing | Sussex League | 2 Mar 13 |
| ZXC | 29:17 | | | | 14 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| 2012 SEN Arena 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:53 | | | 18:54 | 20 | | 1 | | Bexhill-on-Sea | Bexhill Seafront 5K Series (Inc Sussex Grand Prix) | 25 Jul 12 |
| 5K | 19:03 | | | 19:04 | 9 | | 1 | | Bexhill | BRT 5K Series | 23 May 12 |
| 5K | 19:07 | | | 19:07 | 10 | | 1 | | Bexhill-on-Sea | Bexhill Seafront 5K Series | 27 Jun 12 |
| parkrun | 18:33 | | | | 18 | | 2 | | Brighton & Hove | Brighton & Hove parkrun # 260 | 13 Oct 12 |
| parkrun | 18:56 | | | | 26 | | 2 | | Brighton & Hove | Brighton & Hove parkrun # 263 | 3 Nov 12 |
| parkrun | 18:58 | | | | 13 | | 1 | | Brighton & Hove | Brighton & Hove parkrun # 256 | 15 Sep 12 |
| parkrun | 19:00 | | | | 13 | | 1 | | Brighton & Hove | Brighton & Hove parkrun # 249 | 28 Jul 12 |
| parkrun | 19:19 | | | | 17 | | 1 | | Brighton & Hove | Brighton & Hove parkrun # 257 | 22 Sep 12 |
| parkrun | 19:25 | | | | 25 | | 2 | | Brighton & Hove | Brighton & Hove parkrun # 246 | 7 Jul 12 |
| parkrun | 19:34 | | | | 21 | | 1 | | Brighton & Hove | Brighton & Hove parkrun # 233 | 7 Apr 12 |
| parkrun | 19:34 | | | | 35 | | 2 | | Brighton & Hove | Brighton & Hove parkrun # 238 | 12 May 12 |
| parkrun | 19:34 | | | | 26 | | 3 | | Brighton & Hove | Brighton & Hove parkrun # 247 | 14 Jul 12 |
| parkrun | 19:38 | | | | 32 | | 2 | | Brighton & Hove | Brighton & Hove parkrun # 252 | 18 Aug 12 |
| parkrun | 19:40 | | | | 24 | | 1 | | Brighton & Hove | Brighton & Hove parkrun # 262 | 27 Oct 12 |
| parkrun | 19:43 | | | | 30 | | 2 | | Brighton & Hove | Brighton & Hove parkrun # 244 | 23 Jun 12 |
| parkrun | 19:55 | | | | 30 | | 1 | | Brighton & Hove | Brighton & Hove parkrun # 223 | 28 Jan 12 |
| parkrun | 19:56 | | | | 31 | | 2 | | Brighton & Hove | Brighton & Hove parkrun # 239 | 19 May 12 |
| parkrun | 19:58 | | | | 40 | | 2 | | Brighton & Hove | Brighton & Hove parkrun # 227 | 25 Feb 12 |
| parkrun | 20:04 | | | | 30 | | 3 | | Brighton & Hove | Brighton & Hove parkrun # 225 | 11 Feb 12 |
| parkrun | 20:08 | | | | 20 | | 1 | | Brighton & Hove | Brighton & Hove parkrun # 237 | 5 May 12 |
| parkrun | 20:08 | | | | 34 | | 3 | | Brighton & Hove | Brighton & Hove parkrun # 243 | 16 Jun 12 |
| parkrun | 20:18 | | | | 35 | | 1 | | Brighton & Hove | Brighton & Hove parkrun # 221 | 14 Jan 12 |
| parkrun | 20:20 | | | | 58 | | | | Brighton & Hove | Brighton & Hove parkrun # 270 | 22 Dec 12 |
| parkrun | 20:30 | | | | 35 | | 1 | | Brighton & Hove | Brighton & Hove parkrun # 220 | 7 Jan 12 |
| parkrun | 21:12 | | | | 54 | | 2 | | Brighton & Hove | Brighton & Hove parkrun # 269 | 15 Dec 12 |
| parkrun | 21:34 | | | | 81 | | | | Brighton & Hove | Brighton & Hove parkrun # 250 | 4 Aug 12 |
| 5M | 32:03 | | | | 36 | | 3 | | Hastings | Hastings Runners 5 | 13 May 12 |
| 5M | 32:32 | c | | | 218 | | 16 | | London Olympic Park | National Lottery Olympic Park Run 5 | 31 Mar 12 |
| 5M | 32:38 | | | | 30 | | 4 | | Lavant | Lavant Midsummer 5 | 20 Jun 12 |
| 10K | 38:47 | | | | 34 | | 2 | | Hove | Hove Prom 10K | 16 Sep 12 |
| 10K | 39:54 | | | 39:57 | 64 | | 5 | | Hove | Brighton Phoenix 10K | 18 Jul 12 |
| 10K | 40:24 | | | 40:28 | 171 | | 11 | | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 10K | 40:31 | | | | 16 | | 1 | | Battle | BBB 10K | 2 Sep 12 |
| 10K | 41:06 | | | 41:06 | 481 | | 71 | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 42:54 | | | | 49 | | 4 | | Newick | Newick 10K | 26 Aug 12 |
| 10MMT | 69:26 | | | 69:29 | 33 | | 3 | | Haywards Heath | Sussex Living Haywards Heath 10 | 6 May 12 |
| HM | 85:43 | | | 85:46 | 49 | | 6 | | Windsor | Windsor Half Marathon | 7 Oct 12 |
| HM | 86:24 | | | 86:27 | 13 | | 2 | | Bexhill-on-Sea | Bexhill Poppy Half Marathon | 11 Nov 12 |
| HM | 86:45 | | | | 48 | | 2 | | Barns Green | Barns Green Half Marathon (Inc Sussex Champs) | 30 Sep 12 |
| HM | 87:33 | | | 87:35 | 42 | | 3 | | Dartford | Dartford Half Marathon | 22 Jul 12 |
| HM | 88:35 | | | 88:35 | 117 | | 8 | | St Leonards On Sea | Hastings Half Marathon | 25 Mar 12 |
| HM | 91:50 | | | 91:55 | 91 | | 9 | | Eastbourne | Eastbourne Half Marathon | 4 Mar 12 |
| 13.42M | 93:42 | | | 93:52 | 366 | | 31 | | Brighton | Brighton Half Marathon (Long Course) | 19 Feb 12 |
| 15MMT | 1:51:07 | | | | 56 | | | | Wadhurst | Bewl 15 | 1 Jul 12 |
| 20M | 2:22:05 | | | 2:22:09 | 74 | | 8 | | Goring by Sea | Worthing 20 | 18 Mar 12 |
| Mar | 2:59:47 | | | 3:00:14 | 340 | | 15 | | Florence, ITA | Florence Marathon | 25 Nov 12 |
| Mar | 3:12:18 | | | 3:12:40 | 198 | | 10 | | Brighton | Brighton Marathon | 15 Apr 12 |
| ZXC | 21:25 | | | | 20 | | | | Lancing | Brooks Sussex League | 18 Feb 12 |
| ZXC | 33:47 | | | | 26 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:13 | | | | 33 | | 1 | | Brighton & Hove | Brighton & Hove parkrun # 211 | 5 Nov 11 |
| parkrun | 20:19 | | | | 31 | | | | Brighton & Hove | Brighton & Hove parkrun # 204 | 17 Sep 11 |
| parkrun | 20:24 | | | | 26 | | 3 | | Brighton & Hove | Brighton & Hove parkrun # 213 | 19 Nov 11 |
| parkrun | 20:30 | | | | 36 | | | | Brighton & Hove | Brighton & Hove parkrun # 205 | 24 Sep 11 |
| parkrun | 20:34 | | | | 35 | | | | Brighton & Hove | Brighton & Hove parkrun # 202 | 3 Sep 11 |
| parkrun | 20:39 | | | | 35 | | 1 | | Brighton & Hove | Brighton & Hove parkrun # 209 | 22 Oct 11 |
| parkrun | 20:43 | | | | 43 | | | | Brighton & Hove | Brighton & Hove parkrun # 203 | 10 Sep 11 |
| parkrun | 20:51 | | | | 59 | | | | Brighton & Hove | Brighton & Hove parkrun # 200 | 20 Aug 11 |
| parkrun | 21:02 | | | | 86 | | | | Brighton & Hove | Brighton & Hove parkrun # 218 | 24 Dec 11 |
| parkrun | 21:04 | | | | 54 | | | | Brighton & Hove | Brighton & Hove parkrun # 201 | 27 Aug 11 |
| parkrun | 21:14 | | | | 71 | | | | Brighton & Hove | Brighton & Hove parkrun # 219 | 31 Dec 11 |
| parkrun | 21:29 | | | | 59 | | | | Brighton & Hove | Brighton & Hove parkrun # 207 | 8 Oct 11 |
| parkrun | 21:38 | | | | 84 | | | | Brighton & Hove | Brighton & Hove parkrun # 197 | 30 Jul 11 |
| parkrun | 22:06 | | | | 77 | | | | Brighton & Hove | Brighton & Hove parkrun # 198 | 6 Aug 11 |
| 9KMT | 43:48 | | | | 24 | | 3 | | Brighton | Brighton Trailblazer 9K | 31 Jul 11 |
| 10K | 42:14 | | | | 51 | | 4 | | Hove | Hove Prom 10K | 18 Sep 11 |
| 10K | 42:05 | | | 42:24 | 320 | | 32 | | Brighton | Brooks Brighton 10K (Inc Sussex Champs) | 20 Nov 11 |
| 10K | 43:10 | | | 43:18 | 30 | | 2 | | Bexhill-on-Sea | Bexhill Big 10K | 25 Sep 11 |
| 10K | 43:22 | | | | 35 | | 2 | | Battle | bbb10K | 4 Sep 11 |
| 10K | 44:16 | | | 44:27 | 139 | | 14 | | Hove | Brighton Phoenix 10K | 20 Jul 11 |
| 10K | 44:46 | | | 44:49 | 56 | | 9 | | Crowborough | Crowborough 10K | 6 Nov 11 |
| 10K | 48:26 | | | 48:47 | 265 | | 41 | | Lancing | Worthing 10K | 8 Jun 11 |
| 10MMT | 79:05 | | | | 53 | | 6 | | Lewes | Lewes Downland 10 | 2 Oct 11 |
| HM | 95:33 | | | 95:51 | 202 | | 14 | | Barns Green | Barns Green Half Marathon (inc Sussex Championships) | 30 Oct 11 |
| HM | 96:30 | | | 96:31 | 62 | | 6 | | Bexhill-on-Sea | Bexhill Poppy Half Marathon | 13 Nov 11 |
| Mar | 3:27:35 | | | 3:27:58 | 1553 | | 62 | | Florence, ITA | Florence Marathon | 27 Nov 11 |
| Mar | 3:59:24 | | | 4:02:15 | 1819 | | 275 | | Brighton | Brighton Marathon | 10 Apr 11 |