| 2020 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:48.0 | | | | 12 | 5 | | | Eltham | Kent AC 400m & 3000m Championships | 16 Sep 20 |
| parkrun | 17:08 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 472 | 1 Feb 20 |
| parkrun | 17:21 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 476 | 29 Feb 20 |
| parkrun | 17:38 | | | | 6 | | | | Peckham Rye | Peckham Rye parkrun # 300 | 1 Jan 20 |
| parkrun | 18:45 | | | | 8 | | | | Hilly Fields | Hilly Fields parkrun # 390 | 1 Jan 20 |
| parkrun | 21:02 | | | | 143 | | | | Dulwich | Dulwich parkrun # 415 | 18 Jan 20 |
| parkrun | 21:14 | | | | 25 | | | | Crystal Palace | Crystal Palace parkrun # 474 | 15 Feb 20 |
| 5MXC | 29:36 | | | | 70 | | | 12 | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 5MXC | 33:08 | | | | 130 | | | 28 | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
| 10K | 35:16 | | | 35:17 | 3 | | | 1 | Accrington | Ron Hill Accrington 10K | 1 Mar 20 |
| 12KXC | 45:12 | | | | 38 | | | 7 | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 12.9KXC | 51:36 | | | | 290 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 58:01 | | | | 251 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 50KMT | 3:30:34 | c | | | 2 | | | | Ringwood | Run to the Sea Ultra 50K | 10 Oct 20 |
| 2019 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.30 | | | | 4 | ns | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 3000 | 9:07.3 | | | | 2 | A | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| 3000 | 9:13.49 | | | | 1 | ns | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 5000 | 15:36.73 | | | | 2 | B | | | Eltham | BMC Regional Races | 19 Jun 19 |
| 5000 | 15:54.13 | | | | 13 | A | | | Eltham | BMC Regional Races | 22 May 19 |
| 5000 | 16:06.2 | | | | 2 | A | | | Eastbourne | Southern Athletics League Division 2E | 15 Jun 19 |
| 5000 | 16:20.46 | | | | 6 | | | | Ashford | Kent County Championships | 11 May 19 |
| 5000 | 17:03.4 | | | | 13 | 2 | | | Catford | Ladywell Winter 5000m | 28 Nov 19 |
| 400H | 92.83 | | | | 4 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 2000SC | 7:38.2 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2E | 15 Jun 19 |
| PV | 1.15 | | | | 4 | A | | | Tonbridge | Southern Athletics League Division 2E | 13 Jul 19 |
| PV | 1.10 | | | | 3 | B | | | Eastbourne | Southern Athletics League Division 2E | 15 Jun 19 |
| 1ML | 5:03 | | | | 5 | L1 | | | Dulwich | Dulwich Runners Midsummer Relay (3 x Mile) | 26 Jun 19 |
| 5K | 16:12 | | | | 32 | | | 8 | Battersea Park | Self Transcendence 5K | 15 Jul 19 |
| 5K | 16:15 | | | | 9 | | | 4 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 31 May 19 |
| parkrun | 15:44 | | | | 5 | | | | Dulwich | Dulwich parkrun # 374 | 20 Apr 19 |
| parkrun | 15:55 | | | | 8 | | | | Dulwich | Dulwich parkrun # 367 | 2 Mar 19 |
| parkrun | 16:48 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 414 | 30 Mar 19 |
| parkrun | 16:53 | | | | 2 | | | | Hilly Fields | Hilly Fields parkrun # 358 | 25 May 19 |
| parkrun | 17:01 | | | | 2 | | | 1 | Tooting Common | Tooting Common parkrun # 164 | 13 Apr 19 |
| parkrun | 17:03 | | | | 1 | | | 1 | South Norwood | South Norwood parkrun # 84 | 16 Feb 19 |
| parkrun | 17:06 | | | | 1 | | | 1 | Peckham Rye | Peckham Rye parkrun # 256 | 9 Mar 19 |
| parkrun | 17:11 | | | | 2 | | | 1 | Preston Park | Preston Park parkrun # 333 | 26 Oct 19 |
| parkrun | 17:15 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 446 | 27 Jul 19 |
| parkrun | 17:27 | | | | 1 | | | 1 | Forest of Dean | Forest of Dean parkrun # 491 | 29 Jun 19 |
| parkrun | 17:28 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 457 | 19 Oct 19 |
| parkrun | 17:29 | | | | 12 | | | | Dulwich | Dulwich parkrun # 408 | 14 Dec 19 |
| parkrun | 17:35 | | | | 3 | | | | Crystal Palace | Crystal Palace parkrun # 467 | 28 Dec 19 |
| parkrun | 17:44 | | | | 1 | | | | Fælledparken, DEN | Fælledparken parkrun # 413 | 14 Sep 19 |
| parkrun | 18:05 | | | | 17 | | | | Dulwich | Dulwich parkrun # 407 | 7 Dec 19 |
| parkrun | 18:28 | | | | 4 | | | | Crystal Palace | Crystal Palace parkrun # 435 | 4 May 19 |
| parkrun | 18:39 | | | | 2 | | | 1 | Preston Park | Preston Park parkrun # 334 | 2 Nov 19 |
| parkrun | 21:58 | | | | 56 | | | | Crystal Palace | Crystal Palace parkrun # 455 | 5 Oct 19 |
| parkrun | 22:27 | | | | 44 | | | | Crystal Palace | Crystal Palace parkrun # 451 | 31 Aug 19 |
| parkrun | 23:16 | | | | 67 | | | | Crystal Palace | Crystal Palace parkrun # 461 | 16 Nov 19 |
| parkrun | 24:53 | | | | 111 | | | | Crystal Palace | Crystal Palace parkrun # 454 | 28 Sep 19 |
| 5.053KL | 16:07 | | | | 8 | L6 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 3.16ML | 16:36 | | | | 13 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5MXC | 29:03 | | | | 99 | | | 19 | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 5MXC | 29:05 | | | | 48 | | | 11 | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 5MXC | 29:11 | | | | 32 | | | | Morden Park | South of Thames CCA 5 Championships | 23 Nov 19 |
| 8.3KXC | 29:30 | | | | 57 | | | 11 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 8.5KXC | 30:10 | | | | 84 | | | 17 | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 10K | 33:30 | | | 33:31 | 2 | | | 1 | Warwick | Rotary Club of Kenilworth Two Castles 10K | 9 Jun 19 |
| 10K | 39:25 | | | 39:25 | 40 | | | | Long Bennington | Summer Solstice 10K | 21 Jun 19 |
| 10.5KXC | 41:31 | | | | 69 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 12KXC | 42:29 | | | | 276 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 7.5MXC | 46:24 | | | | 41 | | | | Lloyd Park | South of Thames CCA 7.5 Championships | 21 Dec 19 |
| 15KXC | 52:12 | | | | 119 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 69:54 | c | | | 40 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 71:27 | | | 71:28 | 18 | | | | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 19 |
| HM | 73:54 | | | 73:54 | 2 | | | | Dartford | Dartford Half Marathon | 3 Mar 19 |
| HM | 85:51 | c | | | 1033 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 15 Sep 19 |
| Mar | 2:24:31 | c | | | 17 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:13.3 | | | | 5 | A | | | Catford | Kent AC Club Championships | 14 Jun 18 |
| 3000 | 9:23.0 | | | | 2 | A | | | Erith | Southern Athletics League Division 3SE | 20 May 18 |
| 3000 | 9:23.3 | | | | 2 | ns | | | Carshalton | Southern Athletics League Division 3SE | 14 Jul 18 |
| 5000 | 15:40.1 | | | | 1 | B | | | Tooting | Southern Athletics League Division 3SE | 23 Jun 18 |
| 5000 | 15:40.2 | | | | 6 | B | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 5000 | 15:48.6 | | | | 1 | 2 | | | Catford | Kent AC Club Championships | 13 Sep 18 |
| 5000 | 15:55.34 | | | | 15 | A | | | Eltham | BMC Regional Races | 23 May 18 |
| 3000SC | 10:48.4 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 3SE | 14 Jul 18 |
| 1ML | 5:01 | | | | 3 | L1 | | | Dulwich | Dulwich Runners Midsummer Relay (3xMile) | 27 Jun 18 |
| 5K | 15:45 | | | | 14 | | | | Battersea | Assembly League 5K | 7 Jun 18 |
| 5K | 16:06 | | | | 2 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 30 Nov 18 |
| 5K | 19:35 | | | | 72 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Sep 18 |
| parkrun | 15:54 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 324 | 19 May 18 |
| parkrun | 16:04 | | | | 2 | | | | Dulwich | Dulwich parkrun # 334 | 28 Jul 18 |
| parkrun | 16:26 | | | | 1 | | | 1 | Peckham Rye | Peckham Rye parkrun # 214 | 2 Jun 18 |
| parkrun | 16:28 | | | | 4 | | | | Newcastle | Newcastle parkrun # 402 | 3 Feb 18 |
| parkrun | 16:35 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 317 | 31 Mar 18 |
| parkrun | 16:36 | | | | 4 | | | | Dulwich | Dulwich parkrun # 331 | 7 Jul 18 |
| parkrun | 16:40 | | | | 1 | | | 1 | Preston | Preston parkrun # 299 | 26 May 18 |
| parkrun | 16:45 | | | | 2 | | | 1 | Brockwell | Brockwell parkrun # 362 | 10 Mar 18 |
| parkrun | 16:49 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 341 | 15 Sep 18 |
| parkrun | 16:51 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 395 | 30 Jun 18 |
| parkrun | 17:14 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 388 | 12 May 18 |
| parkrun | 17:16 | | | | 1 | | | 1 | Beckenham Place | Beckenham Place parkrun # 93 | 1 Sep 18 |
| parkrun | 17:21 | | | | 9 | | | | Dulwich | Dulwich parkrun # 318 | 7 Apr 18 |
| parkrun | 17:21 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 407 | 29 Sep 18 |
| parkrun | 17:33 | | | | 1 | | | 1 | Beckenham Place | Beckenham Place parkrun # 109 | 22 Dec 18 |
| parkrun | 17:46 | | | | 9 | | | | Dulwich | Dulwich parkrun # 342 | 22 Sep 18 |
| parkrun | 17:51 | | | | 4 | | | 1 | Crystal Palace | Crystal Palace parkrun # 377 | 17 Feb 18 |
| parkrun | 17:56 | | | | 1 | | | 1 | Catford | Catford parkrun # 30 | 1 Dec 18 |
| parkrun | 18:04 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 405 | 8 Sep 18 |
| parkrun | 18:13 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 373 | 20 Jan 18 |
| parkrun | 19:56 | | | | 14 | | | | Crystal Palace | Crystal Palace parkrun # 385 | 21 Apr 18 |
| parkrun | 20:47 | | | | 14 | | | | Crystal Palace | Crystal Palace parkrun # 380 | 17 Mar 18 |
| parkrun | 21:31 | | | | 33 | | | | Crystal Palace | Crystal Palace parkrun # 386 | 28 Apr 18 |
| parkrun | 27:04 | | | | 159 | | | | Crystal Palace | Crystal Palace parkrun # 410 | 20 Oct 18 |
| 3.16ML | 16:31 | | | | 8 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.8KL | 18:57 | | | | 48 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5MXC | 28:48 | | | | 25 | | | | Morden Park | South of Thames CCA 5 Championships | 24 Nov 18 |
| 5MXC | 30:36 | | | | 42 | | | 9 | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 8.3KXC | 28:53 | | | | 52 | | | 5 | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| 8.5KXC | 31:00 | | | | 44 | | | 12 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 5.75MXC | 32:51 | | | | 6 | | | | Richmond Park | Inter Financial Services Cross Country Championships | 21 Nov 18 |
| 10K | 33:17 | | | | 5 | | | 1 | London Hyde Park | Serpentine New Year's Day 10K | 1 Jan 18 |
| 10K | 33:34 | | | 33:35 | 4 | | | 2 | Warwick | Rotary Club of Kenilworth Two Castles 10K | 10 Jun 18 |
| 10KMT | 37:20 | | | 37:20 | 4 | | | | Hampton | Nice Work Bushy Park New Year 5K / 10K | 14 Jan 18 |
| 12KXC | 50:25 | | | | 634 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 7.5MXC | 41:14 | | | | 29 | | | | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 15KXC | 57:25 | | | | 92 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| HM | 71:12 | c | | | 48 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 71:30 | | | 71:40 | 75 | | | | Valencia, ESP | IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships | 24 Mar 18 |
| HM | 72:12 | | | 72:13 | 19 | | | | Paddock Wood | Paddock Wood Half Marathon | 8 Apr 18 |
| HMMT | 76:51 | | | | 3 | | | 2 | Kew | Richmond RUNFEST Half Marathon | 16 Sep 18 |
| 30KMT | 2:06:33 | | | 2:06:35 | 7 | | | | Gravesend | North Downs Run 30K | 24 Jun 18 |
| Mar | 2:27:28 | c | | | 13 | | | | London | Virgin London Marathon | 22 Apr 18 |
| Mar | 2:28:41 | a | | 2:28:55 | 51 | | | | New York NY, USA | TCS New York City Marathon | 4 Nov 18 |
| 2017 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.21 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 1500 | 4:37.1 | | | | 1 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| 3000 | 9:22.3 | | | | 7 | 1 | | | Catford | Kent AC Club 400m / 3000m Championships | 8 Jun 17 |
| 3000 | 9:25.6 | | | | 1 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| 5000 | 15:40.29 | | | | 13 | A | | | Eltham | BMC Regional Races | 24 May 17 |
| 5000 | 15:40.3 | | | | 13 | A | | | Catford | Kent AC 5000m Challenge | 14 Sep 17 |
| 5000 | 15:47.84 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| 5000 | 15:53.80 | | | | 13 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 5000 | 16:12.16 | | | | 4 | | | | Ashford | Kent County Championships | 13 May 17 |
| 10000 | 32:01.92 | | | | 1 | 5 | | | Catford | Ladywell 10000m | 3 Sep 17 |
| 400H | 80.27 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| 400H | 82.37 | | | | 3 | B | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| 2000SC | 7:28.22 | | | | 2 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| 3000SC | 11:17.02 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| HJ | 1.00 | | | | 3 | B | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| LJ | 3.86 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| TJ | 7.73 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| DT2K | 10.43 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 20 Aug 17 |
| JT800 | 9.92 | | | | 3 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| 4.26KL | 14:41 | | | | 12 | L12 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 3ML | 15:51 | | | | 3 | L4 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5K | 15:51 | | | | 8 | | | 1 | Battersea Park | Self Transcendence 5K | 12 Jun 17 |
| 5K | 15:52 | | | | 11 | | | | Battersea Park | Assembly League 5K | 1 Jun 17 |
| 5K | 16:25 | | | | 2 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Apr 17 |
| 5K | 16:28 | | | | 2 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 May 17 |
| parkrun | 16:00 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 297 | 18 Nov 17 |
| parkrun | 16:18 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 279 | 15 Jul 17 |
| parkrun | 16:33 | | | | 6 | | | | Dulwich | Dulwich parkrun # 267 | 22 Apr 17 |
| parkrun | 16:35 | | | | 3 | | | 1 | Brockwell | Brockwell parkrun # 340 | 16 Sep 17 |
| parkrun | 17:09 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 347 | 22 Jul 17 |
| parkrun | 17:21 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 344 | 1 Jul 17 |
| parkrun | 17:45 | | | | 1 | | | 1 | Dudley | Dudley parkrun # 39 | 30 Sep 17 |
| parkrun | 17:46 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 329 | 18 Mar 17 |
| parkrun | 18:34 | | | | 3 | | | 1 | Crystal Palace | Crystal Palace parkrun # 360 | 21 Oct 17 |
| parkrun | 19:23 | | | | 5 | | | | Beckenham Place | Beckenham Place parkrun # 59 | 30 Dec 17 |
| parkrun | 22:05 | | | | 33 | | | | Crystal Palace | Crystal Palace parkrun # 335 | 29 Apr 17 |
| parkrun | 29:17 | | | | 146 | | | | Crystal Palace | Crystal Palace parkrun # 339 | 27 May 17 |
| 5.25KL | 15:54 | | | | 36 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 19:10 | | | | 61 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 8KXC | 30:02 | | | | 50 | | | 9 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 5MXC | 29:19 | | | | 25 | | | 7 | Reigate | Start Fitness Surrey Men's League Division 1 | 14 Oct 17 |
| 5MXC | 29:36 | | | | 20 | | | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
| 5MXC | 30:20 | | | | 40 | | | 11 | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 8.65KL | 29:58 | | | | 28 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10K | 33:24 | | | 33:24 | 4 | | | | London Victoria Park | Pride Run 10K | 12 Aug 17 |
| 10KMT | 36:14 | | | | 2 | | | | Enville | Sheepwalks Shocker 10K | 1 Oct 17 |
| 7.5MXC | 40:18 | | | | 28 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| HM | 72:06 | | | 72:07 | 4 | | | | Peterborough | Perkins Great Eastern Half Marathon | 8 Oct 17 |
| HM | 72:46 | c | | | 31 | | | 5 | Manchester | Manchester Half Marathon | 15 Oct 17 |
| HM | 72:56 | | | 72:58 | 17 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 2 Apr 17 |
| HM | 73:49 | | | | 4 | | | | Petersham | Ranelagh Richmond Half Marathon | 30 Apr 17 |
| HM | 79:56 | | | 79:59 | 130 | | | | The Hague, NED | NN CPC Loop Half Marathon | 12 Mar 17 |
| 30KMT | 1:58:40 | | | 1:58:40 | 2 | | | | Gravesend | North Downs Run 30K | 25 Jun 17 |
| Mar | 2:27:21 | | | 2:27:29 | 51 | | | | Frankfurt, GER | Frankfurt Marathon | 29 Oct 17 |
| Mar | 2:59:37 | c | | | 1901 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.2 | | | | 6 | 1 | | | Catford | Kent AC Club 800m Championships | 30 Jun 16 |
| 3000 | 9:21.7 | | | | 5 | 1 | | | Catford | Kent AC Club 400m & 3000m Championships | 9 Jun 16 |
| 5000 | 16:02.22 | | | | 1 | ns | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 5000 | 16:05.58 | | | | 11 | A | | | Eltham | BMC Regional Races | 25 May 16 |
| 5000 | 16:07.40 | | | | 20 | 4 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 17 Aug 16 |
| 5000 | 16:11.67 | | | | 3 | | | | Gillingham | Medway & Maidstone AC Open | 3 Sep 16 |
| 5000 | 16:32.7 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 5000 | 16:35.42 | | | | 13 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 6 Apr 16 |
| 2000SC | 7:15.33 | | | | 2 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 2000SC | 7:32.8 | | | | 3 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 4.25KL | 13:59 | | | | 8 | L8 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5K | 16:22 | | | | 19 | | | | Battersea Park | Assembly League 5K | 2 Jun 16 |
| parkrun | 16:43 | | | | 1 | | | 1 | Lytham Hall | Lytham Hall parkrun # 46 | 29 Oct 16 |
| parkrun | 16:49 | | | | 3 | | | | Brockwell | Brockwell parkrun # 278 | 21 May 16 |
| parkrun | 16:53 | | | | 3 | | | 1 | Peckham Rye | Peckham Rye parkrun # 137 | 25 Dec 16 |
| parkrun | 17:13 | | | | 3 | | | 1 | Ashton Court | Ashton Court parkrun # 255 | 14 May 16 |
| parkrun | 17:13 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 311 | 5 Nov 16 |
| parkrun | 17:15 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 280 | 26 Mar 16 |
| parkrun | 17:33 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 285 | 30 Apr 16 |
| parkrun | 17:33 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 299 | 13 Aug 16 |
| parkrun | 18:11 | | | | 2 | | | 1 | Crystal Palace | Crystal Palace parkrun # 293 | 2 Jul 16 |
| parkrun | 18:12 | | | | 2 | | | | Crystal Palace | Crystal Palace parkrun # 318 | 24 Dec 16 |
| parkrun | 20:02 | | | | 26 | | | | Dulwich | Dulwich parkrun # 214 | 23 Apr 16 |
| parkrun | 27:55 | | | | 153 | | | | Dulwich | Dulwich parkrun # 230 | 20 Aug 16 |
| parkrun | 28:52 | | | | 135 | | | | Crystal Palace | Crystal Palace parkrun # 298 | 6 Aug 16 |
| 3.165ML | 16:57 | | | | 24 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 6KL | 19:43 | | | | 22 | L6 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 5MXC | 28:17 | | | | 15 | | | | Polesden Lacy | South of Thames CCA 5 | 26 Nov 16 |
| 5MXC | 29:09 | | | | 42 | | | 14 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 13 Feb 16 |
| 5MXC | 30:41 | | | | 26 | | | 10 | Coulsdon | 2XU Surrey Men's League Division 1 | 12 Nov 16 |
| 5.6MXC | 30:43 | | | | 30 | | | 8 | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 10K | 33:13 | | | 33:16 | 102 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10K | 33:55 | | | | 1 | | | 1 | Battersea Park | Self Transcendence 10K | 11 Jun 16 |
| 10K | 34:03 | | | | 10 | | | 3 | Battersea Park | Self Transcendence 10K | 5 Mar 16 |
| 10K | 34:22 | | | 34:23 | 6 | | | | London Victoria Park | Victoria Park 10K | 24 Jan 16 |
| 10KMT | 34:52 | | | | 1 | | | | Beckenham | Beckenham Charity 10K | 13 Nov 16 |
| 12KXC | 49:28 | | | | 240 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 7.5MXC | 40:53 | | | | 28 | | | | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 12.08KXC | 46:37 | | | | 34 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 15KXC | 57:15 | | | | 127 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 73:19 | | | 73:19 | 4 | | | | Gosport | Gosport Half Marathon | 20 Nov 16 |
| HM | 73:34 | | | 73:39 | 32 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| HM | 73:56 | | | 75:00 | 51 | | | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| HMNAD | 74:22 | | | 74:22 | 1 | | | | Putney | Putney & Fulham Riverside Half Marathon | 10 Apr 16 |
| HMMT | 82:43 | | | 82:43 | 1 | | | | Freshwater | Needles Half Marathon | 29 May 16 |
| Mar | 2:28:31 | | | 2:28:37 | 79 | | | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 31:17 | | | | 51 | | | 13 | Mitcham Common | 2XU Surrey Men's League Division 1 | 16 Jan 16 |
| 2015 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.61 | | | | 3 | B | | | Mile End | Soleus Southern Men's League Division 1C | 30 May 15 |
| 5000 | 15:41.3 | | | | 1 | B | | | Catford | Kent AC 5000m Championships | 10 Sep 15 |
| 5000 | 15:55.75 | | | | 1 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 5000 | 16:25.60 | | | | 2 | | | | Eltham | BMC Regional Races | 24 Jun 15 |
| 5000 | 16:33.87 | | | | 4 | A | | | Mile End | Soleus Southern Men's League Division 1C | 30 May 15 |
| 5000 | 16:39.40 | | | | 10 | | | | Eltham | BMC Regional Races | 27 May 15 |
| 10000 | 33:40.30 | | | | 4 | | | | Tooting Bec | Herne Hill Harriers Open | 29 Aug 15 |
| 3000SC | 11:07.55 | | | | 1 | B | | | Eton | Soleus Southern Men's League Championship Final | 1 Aug 15 |
| 5K | 16:07 | | | | 16 | | | | Battersea Park | Assembly League 5K | 4 Jun 15 |
| parkrun | 16:50 | | | | 2 | | | | Brockwell | Brockwell parkrun # 233 | 27 Jun 15 |
| parkrun | 16:58 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 163 | 9 May 15 |
| 5.994KL | 19:56 | | | | 16 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 8.96KL | 30:59 | | | | 28 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 10K | 34:46 | | | 34:54 | 159 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 36:07 | | | 37:41 | 5 | | | | London Regents Park | Mornington Chasers' Regents Park 10K Winter Series | 4 Jan 15 |
| 10KNAD | 34:09 | | | 34:10 | 3 | | | 1 | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 15 |
| 12KXC | 47:10 | | | | 316 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 7.5MXC | 48:26 | | | | 37 | | | | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| 15KXC | 57:56 | | | | 140 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 56:04 | | | | 5 | | | | Battersea Park | Self Transcendence 10 | 28 Feb 15 |
| HM | 72:47 | | | 72:55 | 95 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 73:53 | | | | 3 | | | | Oxborough | Wissey Half Marathon | 6 Sep 15 |
| HM | 76:06 | | | | 1 | | | | Blackpool | Blackpool Hilton Half Marathon | 5 Jul 15 |
| 30KMT | 2:04:17 | | | 2:04:19 | 6 | | | | Gravesend | North Downs Run 30K | 28 Jun 15 |
| 20M | 1:57:59 | | | 1:58:06 | 16 | | | | Bramley | Bramley 20 | 15 Feb 15 |
| Mar | 2:33:18 | | | 2:33:32 | 169 | | | | Berlin, GER | BMW Berlin Marathon | 27 Sep 15 |
| Mar | 2:36:25 | | | 2:36:34 | 201 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 31:22 | | | | 42 | | | | Streatham Common | 2XU Surrey Men's League Division 1 | 10 Jan 15 |
| ZXC | 31:38 | | | | 44 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 7 Feb 15 |
| ZXC | 36:07 | | | | 30 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:29.53 | | | | 7 | | | | Eltham | BMC Regional Races | 28 May 14 |
| 5000 | 16:16.1 | | | | 13 | | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 5000 | 16:34.60 | | | | 3 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 5000 | 16:38.53 | | | | 1 | ns | | | Mile End | Soleus Southern Men's League Division 1C | 17 May 14 |
| 5000 | 16:42.15 | | | | 2 | ns | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| 5000 | NT | | | | 2 | B | | | Tooting | Soleus Southern Men's League Division 1C | 12 Jul 14 |
| 4.3KL | 14:48 | | | | 26 | L10 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5K | 16:29 | | | | 17 | | | | Battersea Park | Assembly League 5K | 26 Jun 14 |
| parkrun | 17:24 | | | | 3 | | | | Brockwell | Brockwell parkrun # 204 | 6 Dec 14 |
| parkrun | 17:48 | | | | 8 | | | | Brockwell | Brockwell parkrun # 205 | 13 Dec 14 |
| 5.994KL | 20:28 | | | | 43 | L3 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 8.9KXC | 34:26 | | | | 93 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| 5.7MXC | 34:24 | | | | 84 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 8 Feb 14 |
| 10K | 34:59 | | | | 1 | | | | London Olympic Park | QEOP Winter 10K Series | 1 Nov 14 |
| 10K | 36:30 | | | | 4 | | | | Herne Hill | Emer Casey London 10K | 26 Oct 14 |
| 10KNAD | 34:37 | | | 34:39 | 4 | | | | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 14 |
| HM | 74:03 | | | 74:06 | 20 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 12 Oct 14 |
| HM | 79:49 | | | | 25 | | | | Milton Keynes | MK Festival of Running Half Marathon | 9 Mar 14 |
| HMNAD | 78:07 | | | 78:09 | 1 | | | | Putney | Putney & Fulham Riverside Half Marathon | 19 Oct 14 |
| 20M | 2:04:05 | | | 2:04:27 | 34 | | | | Bramley | Bramley 20 | 16 Feb 14 |
| Mar | 2:37:32 | | | 2:37:38 | 65 | | | | Valencia, ESP | Maratón Valencia "Trinidad Alfonso" | 16 Nov 14 |
| Mar | 2:42:57 | | | 2:43:40 | 320 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 29:13 | | | | 52 | | | | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 31:22 | | | | 39 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 11 Oct 14 |
| 2013 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:43 | | | | 9 | | | | Wolverhampton | Wolverhampton parkrun # 45 | 28 Dec 13 |
| parkrun | 18:29 | | | | 10 | | | | Brockwell | Brockwell parkrun # 147 | 2 Nov 13 |
| parkrun | 19:01 | | | | 5 | | | | Brockwell | Brockwell parkrun # 146 | 26 Oct 13 |
| parkrun | 19:38 | | | | 15 | | | | Brockwell | Brockwell parkrun # 140 | 14 Sep 13 |
| 10K | 40:02 | | | | 6 | | | | Herne Hill | Emer Casey London 10K | 27 Oct 13 |
| HM | 1:41:31 | | | 1:43:21 | 2027 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| 30KMT | 3:18:03 | | | 3:18:22 | 292 | | | | Gravesend | North Downs Run 30K | 23 Jun 13 |
| 2012 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:00 | | | | 1 | | | | Brockwell | Brockwell parkrun # 65 | 24 Mar 12 |
| parkrun | 18:14 | | | | 5 | | | | Brockwell | Brockwell parkrun # 58 | 4 Feb 12 |
| parkrun | 18:17 | | | | 5 | | | | Brockwell | Brockwell parkrun # 59 | 11 Feb 12 |
| parkrun | 18:25 | | | | 5 | | | | Brockwell | Brockwell parkrun # 62 | 3 Mar 12 |
| parkrun | 18:32 | | | | 10 | | | | Brockwell | Brockwell parkrun # 74 | 26 May 12 |
| parkrun | 18:37 | | | | 4 | | | | Brueton | Brueton parkrun # 81 | 28 Jan 12 |
| parkrun | 18:41 | | | | 4 | | | | Brockwell | Brockwell parkrun # 55 | 14 Jan 12 |
| parkrun | 18:51 | | | | 17 | | | | Brockwell | Brockwell parkrun # 56 | 21 Jan 12 |
| parkrun | 19:26 | | | | 9 | | | | Dulwich | Dulwich parkrun # 19 | 25 Aug 12 |
| 10KMT | 41:18 | | | 41:21 | 24 | | | | Petts Wood | Petts Wood 10K | 14 Oct 12 |
| HM | 79:54 | | | 79:59 | 171 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| HM | 80:44 | | | 80:45 | 33 | | | | St Leonards On Sea | Hastings Half Marathon | 25 Mar 12 |
| 20M | 2:14:20 | | | 2:18:27 | 121 | | | | Bramley | Bramley 20 | 12 Feb 12 |
| Mar | 2:58:00 | | | 2:59:05 | 1001 | | | | London | Virgin London Marathon | 22 Apr 12 |
| 2011 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:21 | | | | 5 | | | | Brockwell | Brockwell parkrun # 21 | 21 May 11 |
| parkrun | 18:22 | | | | 6 | | | | Brockwell | Brockwell parkrun # 22 | 28 May 11 |
| parkrun | 18:40 | | | | 3 | | | | Brockwell | Brockwell parkrun # 26 | 25 Jun 11 |
| parkrun | 18:40 | | | | 3 | | | | Brockwell | Brockwell parkrun # 41 | 15 Oct 11 |
| parkrun | 18:45 | | | | 3 | | | | Brockwell | Brockwell parkrun # 17 | 23 Apr 11 |
| 10K | 39:51 | | | | 7 | | | | Herne Hill | Frank Harmer Memorial 10K | 6 Mar 11 |
| HM | 88:33 | | | | 23 | | | | Folkestone | Folkestone Rotary Half Marathon | 25 Sep 11 |
| 30KMT | 2:40:06 | | | 2:40:21 | 82 | | | | Gravesend | North Downs 30K | 19 Jun 11 |
| Mar | 3:19:26 | | | 3:19:55 | 232 | | | | Chester | MBNA Chester Marathon | 9 Oct 11 |
| 2010 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 40:05 | | | | 6 | | | | Clapham Common | Clapham Common 10K Series | 12 Sep 10 |