| 2011 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 47.90 | | | | 2 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 400 | 48.3 | | | | 1 | B | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| 400 | 48.71 | | | | 4 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 800 | 1:51.13 | | | | 6 | D | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 800 | 1:57.55 | | | | 7 | | | | Loughborough | Loughborough International | 22 May 11 |
| parkrun | 26:14 | | | | 78 | | | | Newport | Newport parkrun # 40 | 24 Dec 11 |
| 2010 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.5 | | | | 1 | | | | Mansfield | Nottinghamshire County Championships | 9 May 10 |
| 400 | 48.6 | | | | 1 | h1 | | | Mansfield | Nottinghamshire County Championships | 9 May 10 |
| 800 | 1:47.99 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 800 | 1:48.01 | | | | 2 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 1:49.26 | | | | 4 | s3 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 800 | 1:50.04 | | | | 3 | A | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 800 | 1:50.2 | | | | 1 | A | | | Loughborough | Up and Running Midland League Division 1 | 1 May 10 |
| 800 | 1:50.51 | | | | 2 | h3 | | | Birmingham | Aviva British Championships inc. European Trials | 25 Jun 10 |
| 800 | 1:50.64 | | | | 7 | A | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 800 | 1:52.58 | | | | 6 | | | | Glasgow | Super8 City Competition | 7 Jul 10 |
| 5K | 15:38 | | | | 1 | | | | Cardiff | British Military Fitness Cardiff 5K | 28 Feb 10 |
| 2009 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.23 | i | | | 1 | s1 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 400 | 48.38 | i | | | 1 | h7 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 800 | 1:48.42 | i | | | 5 | | | | Birmingham | Aviva Indoor Grand Prix | 21 Feb 09 |
| 800 | 1:48.51 | i | | | 1 | | | | Prague, CZE | Grand Prix Olymp | 7 Feb 09 |
| 800 | 1:48.58 | i | | | 2 | B | | | Stockholm, SWE | GE Galan | 18 Feb 09 |
| 800 | 1:49.01 | i | | | 2 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 15 Feb 09 |
| 800 | 1:49.07 | | | | 5 | A | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 800 | 1:49.10 | i | | | 1 | h2 | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 800 | 1:49.20 | i | | | 1 | h3 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 800 | 1:50.99 | | | | 6 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 800 | 1:51.0 | | | | 2 | A | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 800 | 1:51.18 | | | | 3 | | | | Cardiff | UKA Super 8 | 10 Jun 09 |
| 800 | 1:52.37 | i | | | 1 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 1500 | 3:52.12 | i | | | 2 | 1 | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| 2008 U23 Notts/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.15 | | | | 1 | A | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 400 | 48.55 | | | | 3 | A | | | Swansea (SL) | British Athletics League National 2 | 2 Aug 08 |
| 800 | 1:47.22 | | | | 2 | A | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 800 | 1:47.24 | | | | 5 | | | | Warsaw, POL | Janusza Kusocinski Memorial | 15 Jun 08 |
| 800 | 1:47.41 | | | | 5 | | | | Rehlingen, GER | Internationales Leichtathletik Sportfest | 24 May 08 |
| 800 | 1:47.47 | | | | 1 | | | | Loughborough | Loughborough International | 18 May 08 |
| 800 | 1:47.64 | i | | | 1 | h2 | | | Vienna, AUT | Indoor Classic | 29 Jan 08 |
| 800 | 1:47.70 | | | | 4 | | | | Naimette-Xhovémont, BEL | Meeting de Liège | 16 Jul 08 |
| 800 | 1:47.82 | i | | | 4 | s1 | | | Valencia, ESP | IAAF World Indoor Championships | 8 Mar 08 |
| 800 | 1:48.25 | | | | 5 | | | | Zaragoza, ESP | Reunion Internacional Gobierno De Aragon | 31 May 08 |
| 800 | 1:48.26 | i | | | 1 | | | | Sheffield | Norwich Union Trials & UK Championships | 10 Feb 08 |
| 800 | 1:48.50 | i | | | 1 | | | | Gent, BEL | Flanders Indoor Meet | 24 Feb 08 |
| 800 | 1:49.06 | i | | | 3 | h6 | | | Valencia, ESP | IAAF World Indoor Championships | 7 Mar 08 |
| 800 | 1:49.70 | i | | | 1 | h1 | | | Birmingham | Midland Championships Part 1 | 20 Jan 08 |
| 800 | 1:49.82 | | | | 1 | h3 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 11 Jul 08 |
| 800 | 1:50.63 | | | | 3 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| 800 | 1:50.65 | | | | 6 | | | | Annecy, FRA | Spar European Cup | 22 Jun 08 |
| 800 | 1:51.69 | i | | | 1 | h2 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 1500 | 3:48.47 | i | | | 2 | 3 | | | Cardiff | UWIC Grand Prix Series | 5 Jan 08 |
| 1500 | 3:52.36 | | | | 1 | | | | Stretford | BMC Gold Standard Races | 6 May 08 |
| ZRDL | 15:15 | | | | -2 | L8 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| 2007 U23 Notts/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 47.06 | | | | 1 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 800 | 1:46.90 | | | | 3 | h3 | | | Bangkok, THA | World Student Games | 11 Aug 07 |
| 800 | 1:47.28 | | | | 7 | | | | Bangkok, THA | World Student Games | 14 Aug 07 |
| 800 | 1:47.43 | | | | 5 | A | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 800 | 1:47.59 | | | | 1 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 800 | 1:47.66 | | | | 3 | h1 | | | Debrecen, HUN | European U23 Championships | 12 Jul 07 |
| 800 | 1:47.71 | | | | 3 | s2 | | | Bangkok, THA | World Student Games | 13 Aug 07 |
| 800 | 1:47.72 | | | | 4 | | | | Loughborough | Loughborough International | 20 May 07 |
| 800 | 1:47.78 | | | | 2 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 28 Jul 07 |
| 800 | 1:48.52 | i | | | 1 | | | | Birmingham | Norwich Union Indoor Grand Prix | 17 Feb 07 |
| 800 | 1:49.04 | | | | 1 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 800 | 1:49.12 | | | | 1 | h4 | | | Sportcity | Norwich Union British Championships inc. World Trials | 27 Jul 07 |
| 800 | 1:49.28 | i | | | 2 | | | | Sheffield | Norwich Union European Indoor Trials | 11 Feb 07 |
| 800 | 1:49.28 | i | | | 1 | A | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 800 | 1:49.43 | i | | | 5 | s1 | | | Birmingham | European Indoor Championships | 3 Mar 07 |
| 800 | 1:49.60 | | | | 5 | | | | Stavanger, NOR | England International | 13 Jun 07 |
| 800 | 1:49.74 | i | | | 4 | 1 | | | Vienna, AUT | Indoor Classic Vienna | 30 Jan 07 |
| 800 | 1:50.0 | i | | | 1 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| 800 | 1:50.32 | | | | 3 | s3 | | | Bedford | BUSA Championships | 6 May 07 |
| 800 | 1:50.46 | i | | | 4 | h3 | | | Birmingham | European Indoor Championships | 2 Mar 07 |
| 800 | 1:50.69 | | | | 6 | | | | Debrecen, HUN | European U23 Championships | 14 Jul 07 |
| 800 | 1:50.79 | i | | | 5 | | | | Glasgow | Norwich Union International | 27 Jan 07 |
| 800 | 1:51.03 | i | | | 1 | h1 | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 |
| 800 | 1:51.73 | i | | | 1 | s1 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 800 | 1:51.75 | | | | 3 | | | | Bedford | BUSA Championships | 7 May 07 |
| 800 | 1:54.45 | | | | 1 | h6 | | | Bedford | BUSA Championships | 5 May 07 |
| 800 | 1:59.15 | i | | | 1 | h7 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 800 | DNF | | | | - | | | | Glasgow (S) | Norwich Union Classic | 3 Jun 07 |
| 1500 | 3:56.85 | | | | 4 | B | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 2006 U23 Notts/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.0 | | | | 1 | | | | Rugby | British Athletics League National 3 | 6 May 06 |
| 400 | 49.21 | i | | | 1 | | | | Cardiff | UWIC Open Meeting | 7 Jan 06 |
| 400 | 49.46 | i | | | 1 | | | | Cardiff | UWIC Grand Prix | 9 Dec 06 |
| 800 | 1:45.10 | | | | 1 | A | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 800 | 1:46.34 | | | | 1 | | | | Crystal Palace | Norwich Union London Grand Prix | 28 Jul 06 |
| 800 | 1:47.59 | | | | 1 | | | | Loughborough | Loughborough International | 21 May 06 |
| 800 | 1:47.59 | | | | 1 | | | | Bratislava, SLO | Bratislava, SLO | 13 Jun 06 |
| 800 | 1:47.59 | | | | 7 | | | | Malaga, ESP | European Cup | 29 Jun 06 |
| 800 | 1:47.95 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 23 Aug 06 |
| 800 | 1:48.07 | | | | 4 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 16 Jul 06 |
| 800 | 1:48.55 | | | | 1 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
| 800 | 1:48.89 | | | | 1 | h1 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
| 800 | 1:49.19 | i | | | 1 | 1 | | | Bratislava, SVK | Bratislava, SVK | 29 Jan 06 |
| 800 | 1:49.19 | i | | | 1 | | | | Bratislava, SVK | Inv | 29 Jan 06 |
| 800 | 1:49.20 | i | | | 1 | | | | Sheffield | BUSA Indoor Championships | 26 Feb 06 |
| 800 | 1:49.37 | i | | | 2 | | | | Sheffield | AAA Indoor Championships | 12 Feb 06 |
| 800 | 1:49.76 | i | | | 1 | h2 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| 800 | 1:49.93 | i | | | 3 | 1 | | | Budapest, HUN | Budapest, HUN | 27 Jan 06 |
| 800 | 1:49.96 | i | | | 1 | | | | Glasgow | DM Hall Scottish Indoor Championships | 22 Jan 06 |
| 800 | 1:50.03 | i | | | 1 | | | | Cardiff | Jeff White International Trophy | 5 Feb 06 |
| 800 | 1:50.05 | | | | 1 | | | | Birmingham | BUSA Championships | 1 May 06 |
| 800 | 1:50.26 | | | | 6 | h4 | | | Gothenburg, SWE | European Championships | 10 Aug 06 |
| 800 | 1:50.30 | i | | | 1 | 1 | | | Cardiff | Inter-University Match | 15 Jan 06 |
| 800 | 1:50.94 | | | | 1 | s1 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 800 | 1:53.58 | | | | 1 | h5 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 1500 | 3:58.9 | | | | 1 | 1 | | | Cheltenham | Cheltenham Mid-Summer Open | 19 Jul 06 |
| 2005 U20 Notts/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.07 | i | | | 1 | | | | Birmingham | Midland Championships | 13 Feb 05 |
| 400 | 49.40 | | | | 4 | | | | Kingston | British Athletics League Division 3 | 4 Jun 05 |
| 800 | 1:48.89 | | | | 2 | h4 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| 800 | 1:49.00 | | | | 3 | | | | Loughborough | Loughborough International Match | 22 May 05 |
| 800 | 1:49.35 | | | | 2 | | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 800 | 1:49.62 | | | | 4 | A | | | Watford | BMC Gold Standard | 15 Jun 05 |
| 800 | 1:49.70 | | | | 4 | | | | Sportcity | AAA Championships inc. Senior Invitation | 10 Jul 05 |
| 800 | 1:49.75 | | | | 2 | s1 | | | Kaunas, LTU | European Junior Championships | 22 Jul 05 |
| 800 | 1:49.75 | | | | 1 | 1 | | | Derby | U23 Inter Territorial (Cleveland Cup) | 14 Aug 05 |
| 800 | 1:50.35 | | | | 5 | A | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 800 | 1:51.04 | i | | | 1 | | | | Sheffield | BUSA Indoor Championships | 27 Feb 05 |
| 800 | 1:51.18 | | | | 1 | s1 | | | Glasgow (S) | BUSA Championships | 1 May 05 |
| 800 | 1:51.32 | i | | | 2 | | | | Birmingham | AAA Age Group Championships | 20 Feb 05 |
| 800 | 1:51.36 | | | | | h | | | Cardiff | Welsh Championships | 29 Aug 05 |
| 800 | 1:51.37 | | | | 6 | | | | Kaunas, LTU | European Junior Championships | 23 Jul 05 |
| 800 | 1:51.47 | | | | 5 | | | | Manchester (SC) | UK Challenge Final | 3 Sep 05 |
| 800 | 1:51.71 | i | | | 2 | A | | | Cardiff | BMC | 15 Jan 05 |
| 800 | 1:51.76 | | | | 3 | h3 | | | Kaunas, LTU | European Junior Championships | 21 Jul 05 |
| 800 | 1:51.97 | | | | 7 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| 800 | 1:52.01 | i | | | 2 | | | | Cardiff | Jeff Whte Motors Indoor International Cardiff | 22 Jan 05 |
| 800 | 1:52.01 | | | | 1 | | | | Abingdon | SEAA Inter-Regional Match | 4 Sep 05 |
| 800 | 1:52.15 | | | | 1 | h8 | | | Glasgow (S) | BUSA Championships | 30 Apr 05 |
| 800 | 1:52.3 | | | | 1 | | | | Leeds | National Junior League Northern Premier | 24 Apr 05 |
| 800 | 1:52.59 | | | | 1 | | | | Mansfield | Northern Men's League Division 3 | 7 May 05 |
| 800 | 1:53.21 | i | | | 1 | s1 | | | Birmingham | AAA Age Group Championships | 19 Feb 05 |
| 800 | 1:53.61 | i | | | 1 | h5 | | | Birmingham | AAA Age Group Championships | 19 Feb 05 |
| 800 | 1:54.26 | i | | | 1 | s3 | | | Sheffield | BUSA Indoor Championships | 26 Feb 05 |
| 800 | 1:54.53 | | | | 1 | | | | Bedford | BMC | 16 Apr 05 |
| 800 | 1:54.99 | i | | | 5 | h1 | | | Sheffield | AAA Championships | 12 Feb 05 |
| 800 | 1:57.15 | i | | | 1 | h4 | | | Sheffield | BUSA Indoor Championships | 26 Feb 05 |
| 1500 | 3:59.1 | | | | 1 | | | | Manchester (SC) | National Junior League - Northern Premier | 19 Jun 05 |
| 2004 U20 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.47 | | | | 1 | | | | Loughborough | LSAC v MCAA v Achilles | 9 Jun 04 |
| 800 | 1:52.61 | | | | 1 | B | | | Watford | Watford Open Graded Meeting | 18 Aug 04 |
| 800 | 1:52.93 | | | | 3 | D | | | Solihull | BMC | 22 May 04 |
| 800 | 1:53.10 | | | | 1 | E | | | Watford | BMC | 12 Jun 04 |
| 800 | 1:53.2 | | | | 3 | | | | Liverpool | BAL2 | 5 Jun 04 |
| 800 | 1:53.86 | | | | 2 | h1 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 04 |
| 800 | 1:54.08 | i | | | 1 | h2 | | | Cardiff | Welsh Open Meeting | 12 Dec 04 |
| 800 | 1:54.1 | | | | 1 | | | | Derby | Nottinghamshire and Derbyshire County | 16 May 04 |
| 800 | 1:54.33 | | | | 8 | A | | | Street | BMC PB Classic | 3 May 04 |
| 800 | 1:54.90 | | | | 6 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 800 | 1:55.0 | | | | 2 | | | | Birmingham | Midland U15 / U17 Champioships | 30 May 04 |
| 800 | 1:55.15 | | | | 4 | | | | Cardiff | British Athletics League Division 2 | 8 May 04 |
| 800 | 1:55.46 | | | | 4 | h3 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 800 | 1:55.50 | | | | 6 | B | | | Stoke | British Athletics League Division 2 | 31 Jul 04 |
| 800 | 1:56.2 | | | | 8 | | | | Eton | British Athletics League Division 2 | 3 Jul 04 |
| 1500 | 4:01.2 | | | | 1 | | | | Wakefield | National Junior League Northern Premier | 25 Apr 04 |
| 2003 U20 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.25 | | | | 1 | B | | | Street | BMC PB Classic | 5 May 03 |
| 800 | 1:55.6 | | | | 4 | B | | | Watford | British League Division 2 | 30 Aug 03 |
| 800 | 1:55.8 | | | | 4 | B | | | Sheffield (W) | BAL D2 WOODBOURN ROAD, SHEFFIELD | 2 Aug 03 |
| 800 | 1:56.0 | | | | 1 | | | | Derby | Derbyshire and Nottinghamshire County Championships | 11 May 03 |
| 800 | 1:56.25 | | | | 3 | | | | Derby | National Junior League Final | 7 Sep 03 |
| 800 | 1:56.41 | | | | 4 | | | | Watford | WOpen | 20 Aug 03 |
| 800 | 1:57.5 | | | | 2 | | | | Liverpool | NP Wavertree | 17 Aug 03 |
| 800 | 1:58.2 | | | | 3 | | | | Jarrow | NP | 27 Apr 03 |
| 800 | 1:58.51 | i | | | ht | | | | Birmingham | Midland Championships | 19 Jan 03 |
| Mile | 4:30.0 | | | | 4 | 7 | | | Nottingham | TIM WEALTHALL MILES NOTTINGHAM | 26 Aug 03 |
| 2002 U17 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.89 | | | | 3 | A | | | Birmingham | UKA Young Athletes League Final | 1 Sep 02 |
| 800 | 1:58.7 | | | | 2 | B | | | Birmingham | National Junior League | 18 Aug 02 |
| 800 | 1:58.90 | | | | 1 | J | | | Watford | BMC | 14 Aug 02 |
| 800 | 2:00.3 | | | | 3 | F | | | Watford | BMC | 31 Jul 02 |
| 800 | 2:02.1 | | | | 3 | B | | | Wakefield | National Junior League Premier Division | 28 Jul 02 |
| 800 | 2:03.4 | | | | 2 | | | | Nottingham | NOTTINGHAMSHIRE Harvey Hadden Stadium | 15 Jun 02 |
| 800 | 2:03.89 | | | | 6 | | | | Birmingham | Midland U20 Championships | 25 May 02 |
| 1000 | 2:43.0 | | | | 1 | | | | Mansfield | EARLY BIRDS OPEN BERRYHILL STADIUM, MANSFIELD | 14 Apr 02 |
| Mile | 4:42.2 | | | | 4 | | | | Peterborough | Marshall Peugeot Games | 26 Aug 02 |
| 3000 | 9:31.8 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 12 May 02 |
| 2001 U17 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:33.99 | | | | 8 | B | | | Birmingham | UKA Young Athletes League Final | 2 Sep 01 |