Club: Swansea/Sheffield Hallam Uni Gender: Male Age Group: SEN County: Wales West Region: Wales Nation: Wales

Lead Coach: Kevin Tobin

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Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 800 2:14.87 2:14.87 800 1500 4:34.2 4:36.12 4:35.08i 4:34.89 4:34.2 5:09.93 1500 3000 9:41.85 9:41.85 10:22.3 10:37.03 3000 2000SC 7:41.52 7:41.52 2000SC 5K 16:37 17:21 16:50 17:14 16:37 17:04 18:18 19:46 20:57 21:51 5K parkrun 17:12 18:42 19:53 21:26 18:22 18:24 17:20 17:12 18:49 19:38 parkrun 5M 28:36 28:36 5M 10K 34:56 34:56 40:18 38:28 37:30 38:00 10K 10M 58:08 58:08 10M

Performances	Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 SEN Swansea/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	17:21			17:21	17				Swansea	Tri Hard Harriers 5K On The Bay	22 Aug 24
5KNAD	18:22			18:22	11				Gosport	Gosport 5K Summer Series	13 Aug 24
parkrun	18:42				3			1	Southsea	Southsea parkrun # 494	6 Jul 24
parkrun	20:05				34				Swansea Bay	Swansea Bay parkrun # 361	25 May 24
2023 SEN Swansea/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	16:50			16:53	136				Cardiff	Cardiff Race For Victory 5K	30 Apr 23
5K	17:50			17:50	14				Gosport	Gosport 5K Summer Series	11 Jul 23
10K	34:56			34:57	30				Brighton	Brighton 10K	2 Apr 23
2022 SEN Swansea/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:53				22				Southsea	Southsea parkrun # 398	17 Sep 22
parkrun	20:07				16			1	Tidworth	Tidworth parkrun # 2	11 Jun 22
5M	28:36			28:37	12				Glynneath	Glynneath 5	26 Dec 22
5M	28:57			28:57	49				Portsmouth	Victory 5	4 Dec 22
10K	40:18			40:20	165				Cardiff	Brecon Carreg Cardiff Bay 10K	22 May 22
2021 SEN Swansea/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:26				17			1	Andover	Andover parkrun # 486	20 Nov 21
5.4KL	18:40				10	L3			Llanelli	Welsh Road Relay Championships	11 Sep 21
2019 SEN Swansea/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:22				5				Frimley Lodge	Frimley Lodge parkrun # 502	5 Oct 19
parkrun	18:27				7			1	Swansea Bay	Swansea Bay parkrun # 176	4 May 19
10K	38:28			38:32	188				Cardiff	Cardiff 10K	1 Sep 19
10M	58:08			58:21	135				Washington DC, USA	US Army 10miler	13 Oct 19
2018 SEN Swansea/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.87				8				Sheffield	Sheffield Varsity Match	20 Apr 18
1500	4:36.12				6				Sheffield	Sheffield Varsity Match	20 Apr 18
3000	9:41.85				8				Sheffield	Sheffield Varsity Match	20 Apr 18
5K	17:14				2				Swansea	Swansea Bay Summer 5K Series	14 Jun 18
5K	18:35			18:36	80	E			Mountain Ash	Nos Galan Races	31 Dec 18
parkrun	18:24				7				Endcliffe	Sheffield Hallam parkrun # 381	17 Mar 18
7.9KXC	33:20				256				Brunel University	BUCS Cross Country Championships	3 Feb 18
10K	37:30			37:30	64				Swansea	Admiral Swansea Bay 10K	16 Sep 18
10KXC	42:37				16				Sheffield	Sheffield Open	20 Jan 18
2017 U23 Swansea/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	16:37			16:38	34	O			Doncaster	Doncaster Town Centre 5K	12 Jul 17
5K	17:04			17:05	34				Mountain Ash	Nos Galan Races	31 Dec 17
parkrun	17:20				12				Swansea Bay	Swansea Bay parkrun # 108	23 Dec 17
parkrun	18:06				7				Rother Valley	Rother Valley parkrun # 182	3 Jun 17
parkrun	18:37				21				Endcliffe	Sheffield Hallam parkrun # 365	4 Nov 17
parkrun	18:58				10			1	Swansea Bay	Swansea Bay parkrun # 75	15 Apr 17
8.18KXC	31:22				178				Sheffield	BUCS Cross Country Championships	4 Feb 17
2016 U23 Swansea/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:35.08	i			2	2			Sheffield	Steel Cup	10 Feb 16
5K	17:04				56	E			Mountain Ash	Nos Galan Races	31 Dec 16
parkrun	17:12				3				Endcliffe	Sheffield Hallam parkrun # 315	29 Oct 16
parkrun	17:31				4			1	Endcliffe	Sheffield Hallam parkrun # 307	3 Sep 16
parkrun	17:39				2			1	Swansea Bay	Swansea Bay parkrun # 33	11 Jun 16
parkrun	17:54				4			1	Rother Valley	Rother Valley parkrun # 123	13 Feb 16
parkrun	19:41				2			1	Sheffield Castle	Sheffield Castle parkrun # 138	9 Apr 16
7.29KXC	29:50				15				Swansea	Welsh National Championships	27 Feb 16
7.3KXC	29:50				184				Gloucester	BUCS Cross Country Championships	6 Feb 16
5.9MMT	39:15				17				Llanmadoc	Whitford Point 5.9	25 May 16
6MNAD	35:26				31				Margam	West Glamorgan League 6	10 Jan 16
10KNAD	36:44				4				Tenby	Wales 10K	10 Jul 16
2015 U23 Swansea/Sheffield Hallam Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:34.89				8	B			Newport	BMC Regional Races	22 Jul 15
1500	4:55.45				8				Sheffield	Inter Varsity	15 Apr 15
parkrun	18:49				3				Sheffield Castle	Sheffield Castle parkrun # 114	17 Oct 15
parkrun	18:49				2			1	Sheffield Castle	Sheffield Castle parkrun # 116	31 Oct 15
parkrun	18:51				19				Endcliffe	Sheffield Hallam parkrun # 231	28 Feb 15
parkrun	19:06				14				Endcliffe	Sheffield Hallam parkrun # 242	16 May 15
parkrun	19:07				2			1	Sheffield Castle	Sheffield Castle parkrun # 113	10 Oct 15
parkrun	19:19				10			1	Swansea Bay	Swansea Bay parkrun # 10	26 Dec 15
parkrun	19:40				12				Rother Valley	Rother Valley parkrun # 110	7 Nov 15
parkrun	20:13				40				Endcliffe	Sheffield Hallam parkrun # 241	9 May 15
9.6KXC	41:10				76			10	Campsall	Up and Running South Yorkshire League	13 Dec 15
10K	38:00			38:01	18				Sheffield	Sheffield Varsity 10K	15 Mar 15
10KXC	42:32				28			7	Barnsley	Up and Running South Yorkshire League	15 Nov 15
ZXC	33:01				194	B			Brighton	BUCS Cross Country Championships	31 Jan 15
ZXC	39:58				56			8	Sheffield	Up and Running South Yorkshire League	25 Oct 15
2014 U20 Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:34.2				6	1			Brecon	Welsh Senior League	20 Jul 14
1500	4:34.40				2	2			Swansea	Welsh Senior League	6 Jul 14
3000	10:22.3				2	A			Swansea	UK Youth Development U17/U20 League Division Midland Premier 1	27 Jul 14
3000	10:52.07				4				Cardiff	Welsh Schools Championships	5 Jul 14
2000SC	7:41.52				2				Cardiff	Welsh Schools Championships	5 Jul 14
5K	18:18				19				Swansea	Swansea Bay 5K Series	10 Jun 14
7.2KXC	29:47				14				Llandeilo	Welsh Championships	15 Feb 14
ZXC	26:37				21				Brecon	Welsh Schools' Championships	1 Feb 14
ZXC	35:15				77			14	Spinkhill	Up and Running South Yorkshire League	12 Oct 14
ZFL	76:15				50				Cwm Gwdi Camp	Cribyn (5.5M/3100ft)	26 Apr 14
2013 U20 Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	5:09.93				6	A			Cardiff	UK Youth Development U17/U20 League Division Midland Premier 1	28 Jul 13
3000	10:37.03				6	A			Cardiff	UK Youth Development U17/U20 League Division Midland Premier 1	28 Jul 13
5K	19:46				52				Swansea	Swansea Bay 5K Series	11 Jun 13
parkrun	19:38				27				Cardiff	Cardiff parkrun # 259	26 Jan 13
parkrun	19:47				13				Llyn Llech Owain	Llyn Llech Owain parkrun # 3	6 Apr 13
ZXC	24:14				33				Brecon	Welsh Schools' Championships	23 Feb 13
ZXC	28:07				19				Bridgend	Gwent League	10 Nov 13
ZXC	28:09				20				Builth Wells	Welsh Inter-Regional & Masters' Championships	14 Dec 13
ZXC	35:13				59				Swansea	West Glamorgan League	1 Dec 13
2012 U17 Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	20:57				12				Swansea	Admiral Swansea Bay 5K	23 Sep 12
5K	21:03				91				Swansea	LC Swansea Bay 5K Series	8 May 12
2011 U17 Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	21:51				84				Swansea	Swansea Bay 5K Series	14 Jun 11
5K	21:54				101				Swansea	Swansea Bay 5K Series	12 Jul 11
5K	22:50				20				Swansea	Swansea Bay 5K	25 Sep 11

Total Performances: 85

Please see the Submit section for details of how to notify us of any missing performances.

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