Club: West Suffolk/Eastern Masters Gender: Female Age Group: V70 County: Suffolk Region: East Nation: England

Lead Coach: Gordon Palmer

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Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 400 78.41i 78.41i 400 800 2:54.40i 2:54.40i 800 1500 6:00.15i 6:00.15i 1500 3000 13:00.7 13:00.7 3000 5000 22:05.62 22:05.62 5000 1500W 11:25.3 11:25.3 1500W MileW 11:18.8 11:18.8 MileW 5K 23:32 23:32 5K parkrun 21:57 22:50 22:05 22:14 21:57 parkrun Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 10K 46:18 46:18 10K

Performances	Submit
2012 2013 2014 2015
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2015 V60 West Suffolk/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
400	78.41	i			3				Lee Valley	EAMA Challenge	1 Mar 15
800	2:54.40	i			1				Lee Valley	BMAF - British Masters Pentathlon Championships, inc., South of England Championships	15 Feb 15
800	2:54.45	i			3				Lee Valley	EAMA Challenge	1 Mar 15
1500	6:00.15	i			1				Lee Valley	BMAF - British Masters Pentathlon Championships, inc., South of England Championships	15 Feb 15
1500	6:07.9				1				King's Lynn	Eastern Veterans' League Division NE	3 Jun 15
3000	13:00.7				1				King's Lynn	Eastern Veterans' League Division NE	6 May 15
3000	13:04.28	i			3				Lee Valley	EAMA Challenge	1 Mar 15
5000	22:05.62				9				Bedford	Bedfordshire County Championships	17 May 15
1500W	11:25.3				5	A			King's Lynn	Eastern Veterans' League Division NE	6 May 15
MileW	11:18.8				4	A			King's Lynn	Eastern Veterans' League Division NE	3 Jun 15
5K	23:32				126		39	5	Horwich	Horwich 5K (BMAF Championships)	21 Jun 15
parkrun	22:50				29		2	1	Bury St Edmunds	Bury St Edmunds parkrun # 95	4 Apr 15
parkrun	22:54				61		3	1	Milton Country	Cambridge parkrun # 257	21 Feb 15
parkrun	23:02				49			1	Bury St Edmunds	Bury St Edmunds parkrun # 100	9 May 15
6KXC	30:20				87		61	5	Ruithin	British Masters Championships	14 Mar 15
10K	46:18				72		7	1	Croxton	Breckland 10K	4 May 15
2014 V60 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
3.851KL	17:12				52	L3			Aldershot	Southern Women's 4 Stage Relays	20 Sep 14
parkrun	22:05				29		2	1	Bury St Edmunds	Bury St Edmunds parkrun # 45	19 Apr 14
parkrun	22:35				42			1	Newbury	Newbury parkrun # 153	6 Dec 14
parkrun	22:39				30			1	Bury St Edmunds	Bury St Edmunds parkrun # 51	31 May 14
parkrun	22:52				51			1	Bury St Edmunds	Bury St Edmunds parkrun # 68	11 Oct 14
parkrun	24:55				56			1	Bury St Edmunds	Bury St Edmunds parkrun # 78	20 Dec 14
8KXC	38:47				384				Nottingham	ECCA English National Championships	22 Feb 14
8KXC	42:26				253				Parliament Hill	Southern Championships	25 Jan 14
ZXC	39:29				18			1	Bury St Edmunds	Suffolk County Championships	5 Jan 14
ZXC	45:28				126		23	1	Stowmarket	Suffolk Winter League	2 Feb 14
ZXCL	14:22				16	L2		4	Derby	BMAF Relay Championships	25 Oct 14
2013 V55 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
3KXCL	13:34				66	L2			Mansfield	ECCA National Relays	2 Nov 13
3.851KL	15:31				36	L4			Aldershot	Southern Women's 4-Stage Relays	21 Sep 13
parkrun	22:14				30			1	Bury St Edmunds	Bury St Edmunds parkrun # 21	16 Nov 13
parkrun	22:50				30			1	Bury St Edmunds	Bury St Edmunds parkrun # 18	26 Oct 13
parkrun	22:54				27			1	Bury St Edmunds	Bury St Edmunds parkrun # 12	14 Sep 13
parkrun	23:07				36			1	Bury St Edmunds	Bury St Edmunds parkrun # 11	7 Sep 13
parkrun	23:11				37			1	Bury St Edmunds	Bury St Edmunds parkrun # 10	31 Aug 13
parkrun	23:17				46		3	1	Bury St Edmunds	Bury St Edmunds parkrun # 8	17 Aug 13
parkrun	24:06				39			1	Bury St Edmunds	Bury St Edmunds parkrun # 6	3 Aug 13
ZXC	29:24				48			1	Biggleswade	SEAA Inter Counties & Masters' Championships	14 Dec 13
ZXC	37:58				16			2	Bury St Edmunds	Suffolk County Championships	6 Jan 13
ZXC	39:48				125				Parliament Hill	Southern Championships	16 Feb 13
ZXC	45:29				132		19	1	Stowmarket	Suffolk Winter League	13 Jan 13
ZXCL	13:57				2	L2			Derby	British Masters' Relay Championships	23 Nov 13
ZXCL	14:50				15	L2			Wormwood Scrubs	SEAA Relay Championships	5 Oct 13
2012 V55 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
3.851KL	16:47				44	L4			Aldershot	Southern Road Relays (SW/U17M)	22 Sep 12
parkrun	21:57				52			1	Milton Country	Cambridge parkrun # 131	18 Aug 12
parkrun	22:54				84			1	Milton Country	Cambridge parkrun # 123	23 Jun 12
parkrun	23:16				110			1	Milton Country	Cambridge parkrun # 112	7 Apr 12
parkrun	23:28				124				Milton Country	Cambridge parkrun # 111	31 Mar 12
parkrun	23:35				105			1	Milton Country	Cambridge parkrun # 121	9 Jun 12
ZXC	31:37				35			5	Woodford	SEAA Inter Counties & Masters' Championships	8 Dec 12
ZXCL	13:28				78	L2			Mansfield	ECCA National Relays	3 Nov 12
ZXCL	13:42				1	L2			Derby	BMAF Relays	17 Nov 12

Total Performances: 51

Please see the Submit section for details of how to notify us of any missing performances.

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