| 2022 SEN South West RR/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:41 | | | 18:43 | 39 | | 2 | | Leeds | Even Splits Leeds 5K Series | 23 Feb 22 |
| parkrun | 19:30 | | | | 7 | | 1 | 1 | Roundhay | Roundhay parkrun # 495 | 26 Feb 22 |
| 6.95KXC | 26:32 | | | | 6 | | | | Ilton | South West Inter County Championships | 2 Jan 22 |
| 5M | 31:07 | | | | 11 | | 2 | | Exmouth | Exmouth 5 | 4 Jan 22 |
| 8.5KXC | 35:32 | | | | 74 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 2021 U23 South West RR/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:58.37 | | | | 7 | | | | Exeter | Exeter Harriers Evening Open Meeting | 28 Sep 21 |
| 10000 | 42:14.07 | | | | 11 | A | | | Exeter | Devon 10000m & Mile races | 30 Jun 21 |
| 4KL | 14:57 | | | | 27 | L4 | 2 | | Exeter | Run Exe Relays | 6 Aug 21 |
| 5K | 18:38 | c | | | 24 | | 1 | | Leeds | Even Splits 5K | 24 Nov 21 |
| 5K | 19:05 | | | | 8 | | 2 | | Tavistock | Tavy 5K | 18 Dec 21 |
| 5K | 19:08 | c | | | 32 | | f | | Exeter | Run Exe Summer 5K Series | 21 Sep 21 |
| 5K | 19:16 | c | | | 54 | | f | | Exeter | Run Exe Summer 5K Series | 17 Aug 21 |
| 5K | 19:37 | c | | | 37 | | 5 | | Exeter | Run Exe Summer 5K Series | 20 Jul 21 |
| parkrun | 18:38 | | | | 7 | | 1 | 1 | Torbay Velopark | Torbay Velopark parkrun # 191 | 25 Dec 21 |
| parkrun | 20:32 | | | | 5 | | 1 | 1 | Haldon Forest | Haldon Forest parkrun # 59 | 28 Aug 21 |
| parkrun | 22:22 | | | | 9 | | 3 | 1 | Parke | Parke parkrun # 306 | 14 Aug 21 |
| 2020 U23 South West RR/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:24 | | | | 34 | | | | Woodhouse Moor | Woodhouse Moor parkrun # 656 | 15 Feb 20 |
| parkrun | 20:29 | | | | 39 | | | | Woodhouse Moor | Woodhouse Moor parkrun # 653 | 25 Jan 20 |
| parkrun | 20:31 | | | | 29 | | | | Woodhouse Moor | Woodhouse Moor parkrun # 654 | 1 Feb 20 |
| parkrun | 21:21 | | | | 51 | | 3 | 1 | Woodhouse Moor | Woodhouse Moor parkrun # 652 | 18 Jan 20 |
| parkrun | 22:25 | | | | 16 | | 2 | 1 | Killerton | Killerton parkrun # 449 | 1 Jan 20 |
| parkrun | 22:34 | | | | 64 | | | | Haldon Forest | Haldon Forest parkrun # 44 | 1 Jan 20 |
| 5.7KXC | 26:01 | | | | 47 | | | 8 | Yeovil | South West Inter County Championships | 5 Jan 20 |
| 2019 U23 South West RR/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KL | 11:01 | | | | 16 | L4 | 5 | | Goodrington | Torbay Regatta Relays (4 x 3K) | 23 Aug 19 |
| 3KMTL | 12:14 | | | | 26 | L1 | 6 | 1 | Kennford | Haldon Relay (4 x 3K) | 14 Jun 19 |
| 2.5ML | 16:03 | | | | 50 | L1 | 9 | | Ivybridge | Erme Valley Relays (4 x 2.5) | 5 Jul 19 |
| 5K | 20:06 | | | | 77 | | 11 | | Yeovilton | Yeovilton Summer 5K Series | 11 Sep 19 |
| parkrun | 20:40 | | | | 29 | | 3 | 1 | Exeter Riverside | Exeter Riverside parkrun # 261 | 17 Aug 19 |
| parkrun | 20:43 | | | | 14 | | 1 | 1 | Torbay Velopark | Torbay Velopark parkrun # 142 | 14 Sep 19 |
| parkrun | 20:48 | | | | 40 | | 2 | 1 | Woodhouse Moor | Woodhouse Moor parkrun # 634 | 28 Sep 19 |
| parkrun | 20:56 | | | | 36 | | 3 | 1 | Woodhouse Moor | Woodhouse Moor parkrun # 614 | 11 May 19 |
| parkrun | 20:59 | | | | 8 | | 1 | 1 | Haldon Forest | Haldon Forest parkrun # 8 | 13 Apr 19 |
| 5.28KXC | 23:41 | | | | 41 | | | 8 | Yeovil | South West Inter County Championships | 6 Jan 19 |
| 6.2KXC | 26:37 | | | | 231 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 10K | 45:27 | | | 45:35 | 83 | | 18 | | Yeovilton | Yeovilton Easter Bunny 10K | 22 Apr 19 |
| 10KMT | 47:42 | | | | 11 | | 1 | | Hayle | St Ives Bay 10K | 27 Aug 19 |
| 10MMT | 1:40:04 | | | | 25 | | 5 | | Scorriton | Dartmoor Volcano 10 | 8 Sep 19 |
| 2018 U20 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KL | 11:25 | | | | 16 | L3 | 2 | | Goodrington | Torbay Regatta Relays (4 x 3K) | 24 Aug 18 |
| 4.1KXC | 18:38 | | | | 138 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 4.3KXC | 19:43 | | | | 17 | | | | Newton Abbot | South West Schools' Championships | 3 Feb 18 |
| 4.9KXC | 22:35 | | | | 15 | | 9 | | Redruth | Westward League | 4 Mar 18 |
| 5K | 20:49 | | | | 49 | | 7 | 1 | Exeter | Run Exe Summer 5K Series | 10 Apr 18 |
| parkrun | 20:32 | | | | 29 | | 2 | 1 | Exeter Riverside | Exeter Riverside parkrun # 183 | 17 Feb 18 |
| parkrun | 20:59 | | | | 18 | | 3 | 1 | Exmouth | Exmouth parkrun # 4 | 13 Jan 18 |
| parkrun | 21:49 | | | | 29 | | 3 | 1 | Killerton | Killerton parkrun # 384 | 22 Sep 18 |
| parkrun | 21:54 | | | | 62 | | | 1 | Woodhouse Moor | Woodhouse Moor parkrun # 584 | 27 Oct 18 |
| parkrun | 21:57 | | | | 49 | | | | Exeter Riverside | Exeter Riverside parkrun # 187 | 24 Mar 18 |
| parkrun | 22:09 | | | | 70 | | | | Woodhouse Moor | Woodhouse Moor parkrun # 580 | 29 Sep 18 |
| parkrun | 22:37 | | | | 23 | | 1 | 1 | Parke | Parke parkrun # 225 | 11 Aug 18 |
| parkrun | 22:49 | | | | 29 | | 3 | 1 | Parke | Parke parkrun # 227 | 25 Aug 18 |
| parkrun | 23:04 | | | | 17 | | 3 | 1 | Parke | Parke parkrun # 244 | 29 Dec 18 |
| parkrun | 23:10 | | | | 12 | | 1 | 1 | Parke | Parke parkrun # 198 | 27 Jan 18 |
| parkrun | 23:14 | | | | 28 | | 2 | 1 | Parke | Parke parkrun # 224 | 4 Aug 18 |
| parkrun | 23:28 | | | | 23 | | 3 | 1 | Parke | Parke parkrun # 221 | 14 Jul 18 |
| parkrun | 23:38 | | | | 27 | | 3 | 1 | Parke | Parke parkrun # 226 | 18 Aug 18 |
| parkrun | 24:07 | | | | 14 | | 3 | 1 | Parke | Parke parkrun # 200 | 10 Feb 18 |
| 5.2KXC | 24:28 | | | | 21 | | 11 | | Plymouth | Westward League | 11 Feb 18 |
| 5.28KXC | 24:45 | | | | 49 | | | 11 | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 6KXC | 30:49 | | | | 80 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 10KMT | 46:09 | | | | 31 | | 3 | | Crediton | Crediton Crunch 10K | 20 May 18 |
| ZXC | 16:37 | | | | 4 | | | | Newton Abbot | Devon Schools' Championships | 20 Jan 18 |
| ZXC | 19:17 | | | | 14 | | | | Nottingham | AoC Championships | 21 Apr 18 |
| ZXC | 23:14 | | | | 14 | | | | Westward Ho! | Westward League | 14 Jan 18 |
| 2017 U20 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:32.94 | | | | 7 | 1 | | | Crawley | Crawley Open Series | 28 Aug 17 |
| 3000 | 12:01.35 | | | | 9 | | | | Braunton | Devon Open Series | 23 Apr 17 |
| 3000 | 12:07.92 | | | | 16 | | | | Crawley | Crawley Open Series | 28 Aug 17 |
| 3.2KL | 12:14 | | | | 14 | L1 | 7 | | Exeter | South West 4-Stage Road Relays | 8 Apr 17 |
| 4KXC | 15:26 | | | | 140 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4.4KXC | 16:28 | | | | 20 | | | | Exeter | South West Inter County Championships | 8 Jan 17 |
| 4.99KXC | 22:05 | | | | 29 | | | | Newquay | Westward League (Inc Cornwall Championships) | 12 Nov 17 |
| 5K | 20:39 | | | | 59 | | 10 | 1 | Exeter | Run Exe Summer 5K Series | 4 Apr 17 |
| 5K | 20:53 | | | | 64 | | 6 | 1 | Exeter | Run Exe Summer 5K Series | 4 Jul 17 |
| 5K | 21:15 | | | | 62 | | 5 | 1 | Exeter | Run Exe Summer 5K Series | 1 Aug 17 |
| 5KXC | 23:21 | | | | 139 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| parkrun | 20:38 | | | | 29 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 171 | 25 Nov 17 |
| parkrun | 20:43 | | | | 21 | | 1 | 1 | Ashford | Ashford parkrun # 194 | 29 Jul 17 |
| parkrun | 20:46 | | | | 37 | | 3 | | Exeter Riverside | Exeter Riverside parkrun # 173 | 9 Dec 17 |
| parkrun | 21:02 | | | | 35 | | 1 | 1 | Killerton | Killerton parkrun # 309 | 15 Apr 17 |
| parkrun | 21:10 | | | | 48 | | 3 | | Exeter Riverside | Exeter Riverside parkrun # 142 | 29 Apr 17 |
| parkrun | 21:17 | | | | 33 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 166 | 21 Oct 17 |
| parkrun | 21:19 | | | | 36 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 168 | 4 Nov 17 |
| parkrun | 21:21 | | | | 25 | | 3 | 1 | Exeter Riverside | Exeter Riverside parkrun # 174 | 16 Dec 17 |
| parkrun | 21:31 | | | | 39 | | | | Killerton | Killerton parkrun # 319 | 24 Jun 17 |
| parkrun | 21:50 | | | | 36 | | | 1 | Killerton | Killerton parkrun # 312 | 6 May 17 |
| parkrun | 22:37 | | | | 12 | | 1 | 1 | Parke | Parke parkrun # 190 | 2 Dec 17 |
| parkrun | 22:49 | | | | 8 | | 1 | 1 | Tamar Trails | Tamar Trails parkrun # 49 | 30 Sep 17 |
| parkrun | 22:50 | | | | 7 | | 3 | 1 | Tamar Trails | Tamar Trails parkrun # 51 | 14 Oct 17 |
| parkrun | 22:59 | | | | 14 | | | 1 | Parke | Parke parkrun # 188 | 18 Nov 17 |
| 5.6KXC | 26:22 | | | | 20 | | | 5 | Westward Ho! | Westward League (Inc Gliddon & Squire North Devon League) | 15 Jan 17 |
| 5.9KXC | 25:38 | | | | 31 | | | | Exeter | Westward League (Inc Devon County Championships) | 3 Dec 17 |
| 10K | 44:05 | | | | 46 | | 9 | 2 | Exeter | Exeter Fast Friday 10K | 14 Apr 17 |
| 7.5MMT | 72:55 | | | | 8 | | 3 | | Widecombe in the Moor | Hameldown 7EVEN 7.5 | 26 Feb 17 |
| ZXC | 15:07 | | | | 7 | | | | Stover | Devon Country Schools Championships | 21 Jan 17 |
| ZXC | 24:40 | | | | 34 | | | | Newton Abbot | Westward League | 8 Oct 17 |
| 2016 U17 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:26.28 | | | | 4 | 2 | | | Exeter | Exeter Open Meeting | 29 Mar 16 |
| 3.9KXC | 15:22 | | | | 234 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 3.95KXC | 17:56 | | | | 25 | | | | Cheltenham | South West Schools' Championships | 6 Feb 16 |
| 4.99KXC | 21:13 | | | | 33 | | | 9 | Newquay | Westward League (Inc Cornwall Championships) | 13 Nov 16 |
| 5K | 19:45 | | | | 51 | | 11 | 2 | Exeter | Run Exe Summer 5K Series | 5 Apr 16 |
| 5K | 20:32 | | | | 69 | | 14 | 2 | Exeter | Run Exe Summer 5K Series | 3 May 16 |
| 5K | 20:36 | | | | 65 | | 10 | 2 | Exeter | Run Exe Summer 5K Series | 6 Sep 16 |
| 5K | 21:21 | | | | 74 | | 18 | 2 | Exeter | Run Exe Summer 5K Series | 5 Jul 16 |
| 5K | 21:25 | | | | 67 | | 8 | 2 | Exeter | Run Exe Summer 5K Series | 2 Aug 16 |
| 5KXC | 19:51 | | | | 38 | | | 6 | Exeter | Westward League (Inc Devon Championships) | 4 Dec 16 |
| 5KXC | 20:58 | | | | 17 | | | 4 | Stover | Frank Elford Sports Westward League | 14 Feb 16 |
| 5KXC | 24:05 | | | | 172 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| parkrun | 19:55 | | | | 12 | | 2 | 1 | Exeter Riverside | Exeter Riverside parkrun # 84 | 19 Mar 16 |
| parkrun | 20:32 | | | | 26 | | 2 | 1 | Exeter Riverside | Exeter Riverside parkrun # 117 | 5 Nov 16 |
| parkrun | 20:34 | | | | 34 | | 2 | 1 | Exeter Riverside | Exeter Riverside parkrun # 113 | 8 Oct 16 |
| parkrun | 20:47 | | | | 13 | | 3 | 1 | Exeter Riverside | Exeter Riverside parkrun # 87 | 9 Apr 16 |
| parkrun | 20:53 | | | | 15 | | 2 | 1 | Exeter Riverside | Exeter Riverside parkrun # 122 | 10 Dec 16 |
| parkrun | 20:55 | | | | 20 | | 2 | 1 | Exeter Riverside | Exeter Riverside parkrun # 125 | 25 Dec 16 |
| parkrun | 21:08 | | | | 39 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 108 | 3 Sep 16 |
| parkrun | 21:13 | | | | 46 | | 3 | | Exeter Riverside | Exeter Riverside parkrun # 107 | 27 Aug 16 |
| parkrun | 21:18 | | | | 6 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 74 | 9 Jan 16 |
| parkrun | 21:19 | | | | 61 | | | | Exeter Riverside | Exeter Riverside parkrun # 115 | 22 Oct 16 |
| parkrun | 21:23 | | | | 23 | | 2 | 1 | Ashford | Ashford parkrun # 165 | 31 Dec 16 |
| parkrun | 21:33 | | | | 21 | | 3 | 1 | Yeovil Montacute | Yeovil Montacute parkrun # 158 | 17 Dec 16 |
| parkrun | 21:49 | | | | 25 | | 2 | 1 | Killerton | Killerton parkrun # 275 | 20 Aug 16 |
| parkrun | 21:53 | | | | 32 | | | | Killerton | Killerton parkrun # 272 | 30 Jul 16 |
| parkrun | 22:22 | | | | 13 | | 1 | 1 | Parke | Parke parkrun # 130 | 24 Sep 16 |
| parkrun | 23:04 | | | | 19 | | 2 | 1 | Parke | Parke parkrun # 124 | 13 Aug 16 |
| parkrun | 23:39 | | | | 20 | | | | Killerton | Killerton parkrun # 242 | 2 Jan 16 |
| 5.2KXC | 24:25 | | | | 43 | | | 9 | Plymouth | Westward League | 9 Oct 16 |
| 10K | 44:58 | | | 45:03 | 37 | | 6 | | Kingsteignton | Dartmoor Vale 10K | 30 Oct 16 |
| ZXC | 16:37 | | | | 4 | | | | Newton Abbott | Devon Schools' Championships | 16 Jan 16 |
| 2015 U17 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.6KXC | 14:47 | | | | 185 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 5K | 21:25 | | | | 62 | | 10 | 2 | Exeter | Run Exe Summer 5K Series | 4 Aug 15 |
| 5K | 21:54 | | | | 55 | | 12 | 1 | Exeter | Run Exe Summer 5K Series | 1 Sep 15 |
| 5KXC | 21:00 | | | | 32 | | | 7 | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| parkrun | 21:56 | | | | 29 | | 3 | 1 | Killerton | Killerton parkrun # 205 | 18 Apr 15 |
| parkrun | 22:01 | | | | 24 | | | | Exeter Riverside | Exeter Riverside parkrun # 55 | 5 Sep 15 |
| parkrun | 22:07 | | | | 34 | | | 1 | Killerton | Killerton parkrun # 220 | 1 Aug 15 |
| parkrun | 22:10 | | | | 40 | | | 1 | Killerton | Killerton parkrun # 221 | 8 Aug 15 |
| parkrun | 22:17 | | | | 44 | | | | Killerton | Killerton parkrun # 214 | 20 Jun 15 |
| parkrun | 22:24 | | | | 21 | | 2 | 1 | Killerton | Killerton parkrun # 206 | 25 Apr 15 |
| parkrun | 22:24 | | | | 39 | | | | Killerton | Killerton parkrun # 222 | 15 Aug 15 |
| parkrun | 22:44 | | | | 75 | | | 1 | Killerton | Killerton parkrun # 210 | 23 May 15 |
| parkrun | 23:25 | | | | 19 | | 3 | | Parke | Parke parkrun # 57 | 2 May 15 |
| parkrun | 23:31 | | | | 19 | | 2 | 1 | Parke | Parke parkrun # 69 | 25 Jul 15 |
| parkrun | 23:43 | | | | 24 | | | 1 | Parke | Parke parkrun # 78 | 26 Sep 15 |
| 5.2KXC | 23:46 | | | | 33 | | | 9 | Plymouth | Frank Elford Sports Westward League | 11 Oct 15 |
| ZXC | 16:12 | | | | 10 | | | | Stover School | Devon Schools' Championships | 17 Jan 15 |
| ZXC | 22:08 | | | | 13 | | | | Bicton | South West Inter County Championships | 20 Dec 15 |
| ZXC | 24:34 | | | | 35 | | | 7 | Newquay | Frank Elford Sports Westward League inc. Cornwall County Championships) | 8 Nov 15 |
| ZXC | NT | | | | 35 | | | | Chippenham | South West Schools' Championships | 7 Feb 15 |
| 2014 U15 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5ML | 17:41 | | | | 56 | L1 | | | Ivybridge | Erme Valley Relays | 4 Jul 14 |
| ZXC | 16:49 | | | | 44 | | | | Abbotsham | Devon Schools' Championships | 18 Jan 14 |
| ZXC | 17:03 | | | | 12 | | | | Exeter | Brooks Westward League (inc Devon County Championships) | 7 Dec 14 |
| 2013 U15 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 15:31 | | | | 41 | | | | Plymouth | Devon Schools' Championships | 19 Jan 13 |
| 2011 U13 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:21.98 | | | | P | | | | Exeter | Exeter Combined Events Open | 14 Aug 11 |
| 800 | 3:26.09 | | | | P | | | | Exeter | Devon Schools Combined Events Championships | 22 May 11 |
| 70HU13W | 16.84 | w | 3.5 | | P | | | | Exeter | Exeter Combined Events Open | 14 Aug 11 |
| 70HU13W | 17.4 | w | | | P | | | | Exeter | Devon Schools Combined Events Championships | 22 May 11 |
| HJ | 1.00 | | | | P | | | | Exeter | Exeter Combined Events Open | 14 Aug 11 |
| HJ | 0.97 | | | | P | | | | Exeter | Devon Schools Combined Events Championships | 22 May 11 |
| LJ | 3.01 | w | | | P | | | | Exeter | Devon Schools Combined Events Championships | 22 May 11 |
| LJ | 2.96 | | | | P | | | | Exeter | Exeter Combined Events Open | 14 Aug 11 |
| SP2.72K | 4.06 | | | | P | | | | Exeter | Exeter Combined Events Open | 14 Aug 11 |
| SP2.72K | 4.01 | | | | P | | | | Exeter | Devon Schools Combined Events Championships | 22 May 11 |
| PenU13W | 791 | | | | 18 | | | | Exeter | Exeter Combined Events Open | 14 Aug 11 |
| PenU13W | 721 | | | | 11 | | | | Exeter | Devon Schools Combined Events Championships | 22 May 11 |