Paul Vernon

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Club:PACTRAC/Royal Air Force
Gender:Male
Age Group:V45
County:Cambridgeshire
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
500015:28.315:28.35000
5K15:4715:475K
parkrun16:2038:5716:4516:3047:2716:2017:27parkrun
5M27:2627:265M
10K32:1532:1533:5833:1433:2533:1634:2935:4210K
10M55:4158:0055:4157:2456:3658:4910M
HM74:5674:5677:31HM

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022

2022 V45 PACTRAC/Royal Air Force
EventPerfPosVenueMeetingDate
parkrun38:57235HuntingdonHuntingdon parkrun # 38312 Feb 22
parkrun40:43225HuntingdonHuntingdon parkrun # 38526 Feb 22
parkrun40:56227HuntingdonHuntingdon parkrun # 38129 Jan 22
10KXC39:16112RAF HaltonRAF v Police v Fire Service v Civil Service Match13 Jan 22
2021 V40 PACTRAC/Royal Air Force
EventPerfPosVenueMeetingDate
5MXC26:492Priory ParkFrostbite Friendly League24 Oct 21
2020 V40 PACTRAC/Royal Air Force
EventPerfPosVenueMeetingDate
6MXC33:521MinleyInter Services Championships12 Feb 20
6MXC38:5974HaltonRAF Championships29 Jan 20
10KXC38:58133RAF HaltonSefton Brankner Cup (Inc RAF V Police)15 Jan 20
2019 V40 PACTRAC/Royal Air Force
EventPerfPosVenueMeetingDate
500015:28.32CosfordUK Armed Forces Championships10 Jul 19
500015:46.11CosfordRAF AA Championships19 Jun 19
5K15:47c11LondonStandard Chartered Great City Race 5K16 Jul 19
parkrun16:4511SheringhamSheringham parkrun # 35231 Aug 19
parkrun16:5911HuntingdonHuntingdon parkrun # 30416 Mar 19
parkrun17:2011HuntingdonHuntingdon parkrun # 29619 Jan 19
parkrun17:3011HuntingdonHuntingdon parkrun # 30016 Feb 19
10K32:1511Budapest, HUNNATO Run20 Oct 19
10K32:5721RAF HoningtonEast Anglian League Honington 10K18 Sep 19
6.5MXC38:0092HaltonSefton Brankner Cup (Inc RAF V Police)17 Jan 19
6.6MXC37:441RAF HaltonInter Services Championships14 Feb 19
ZXC32:5342HaltonRAF Championships31 Jan 19
2018 V40 PACTRAC/Royal Air Force
EventPerfPosVenueMeetingDate
parkrun16:302Walsall ArboretumWalsall Arboretum parkrun # 31731 Mar 18
5MMT28:112HuntingdonFrostbite Friendly League11 Mar 18
5MXC28:392HuntingdonFrostbite Friendly League18 Feb 18
5MXC29:144PeterboroughFrostbite Friendly League4 Feb 18
5MXC30:3326MarchFrostbite Friendly League14 Jan 18
7MXC42:0672RAF HaltonRAF Championships1 Feb 18
ZXC39:30155RAF HaltonRAF v Civil Service v Fire v Police Match18 Jan 18
2017 V40 PACTRAC/Royal Air Force
EventPerfPosVenueMeetingDate
parkrun47:27285HuntingdonHuntingdon parkrun # 22129 Jul 17
10K33:5842Bury St EdmundsRAF Honington 10K20 Sep 17
10KXC36:37 42St NeotsCambridgeshire County Championships8 Jan 17
12KXC43:16139LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
10M58:0051RAF HenlowHenlow 1028 Sep 17
ZXC27:445PeterboroughFrostbite Friendly League5 Nov 17
ZXC28:281PeterboroughFrostbite Friendly League15 Jan 17
ZXC34:402HMS RaleighInter Services Championships14 Feb 17
ZXC34:5862AylesburyRAF Championships2 Feb 17
ZXC34:58272CambridgeRAF v Eastern Counties v Cambridge University Match21 Oct 17
ZXC37:5451RAF HaltonRAF v Police v Fire Service v Civil Service Match12 Jan 17
2016 V35 PACTRAC/Royal Air Force
EventPerfPosVenueMeetingDate
9.51KXC32:44513Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
10KXC34:3117Bury St EdmundsRAF vs Eastern Counties vs Cambridge University22 Oct 16
10KXC38:3610St NeotsCambridgeshire County Championships3 Jan 16
10M55:4111RAF HenlowHenlow 105 Oct 16
ZXC27:001Bushfield AcademyFrostbite Friendly League6 Nov 16
ZXC28:033Bourne WoodsFrostbite Friendly League7 Feb 16
ZXC29:182MarchFrostbite Friendly League10 Jan 16
ZXC34:045RAF HaltonRAF Championships4 Feb 16
ZXC34:188RAF HaltonInter-Services Championships17 Feb 16
2015 V35 PACTRAC/Royal Air Force
EventPerfPosVenueMeetingDate
parkrun16:2011HuntingdonHuntingdon parkrun # 10816 May 15
5MMT27:002MarchMarch Spud Run 55 Jul 15
5MMT27:591Hinchingbrook ParkFrostbite 513 Dec 15
10K33:1432Bury St EdmundsRAF Honington 10K23 Sep 15
10M57:244RAF HenlowHenlow 107 Oct 15
ZXC26:341Bushfield AcademyFrostbite Friendly League1 Nov 15
ZXC27:081Hinchingbrooke SchoolFrostbite Friendly League1 Mar 15
ZXC27:561MarchFrostbite Friendly League11 Jan 15
ZXC28:211Bourne WoodsFrostbite Friendly League1 Feb 15
ZXC34:147RAF HaltonRAF Championships5 Feb 15
ZXC34:1611BlandfordInter-Services Championships25 Feb 15
ZXC34:439RAF HaltonRAF v Police v Fire Service v Civil Service Match15 Jan 15
ZXC39:5313RAF WitteringRAF v Eastern Counties v Cambridge Match24 Oct 15
2014 V35 PACTRAC/Royal Air Force
EventPerfPosVenueMeetingDate
parkrun17:2711HuntingdonHuntingdon parkrun # 754 Oct 14
5MMT26:571MarchMarch Spud Run 56 Jul 14
5MMT28:371Hinchingbrooke ParkFrostbite Friendly League14 Dec 14
10K33:2533:265Bury St EdmundsRAF Honington 10K1 Oct 14
10K33:3433:361St IvesSt Ives 10K20 Jul 14
HM74:5674:5833PeterboroughPerkins Great Eastern Run Half Marathon12 Oct 14
ZRD26:251BushfieldFrostbite Friendly League2 Nov 14
ZXC26:531Priory ParkFrostbite Friendly League5 Oct 14
ZXC30:145Hinchingbrooke SchoolFrostbite Friendly League2 Mar 14
ZXC34:0114CambridgeCambridge University v RAF v Eastern Counties Match25 Oct 14
ZXC36:0416Skwierzyna, POLEuropean Air Force Cross Country Championships6 Nov 14
ZXC38:2312St NeotsCambridgeshire County Championships5 Jan 14
2013 V35 PACTRAC/Royal Air Force
EventPerfPosVenueMeetingDate
5MMT27:032Priory ParkFrostbite Friendly League 56 Oct 13
10K33:1633:173Bury St EdmundsRAF Honington 10K2 Oct 13
10M56:363RAF HenlowHenlow 1016 Oct 13
ZXC26:423Whitemoor PrisonFrostbite Friendly League13 Jan 13
ZXC28:063Hinchingbrooke ParkFrostbite Friendly League8 Dec 13
ZXC28:122Bourne WoodsFrostbite Friendly League3 Feb 13
ZXC28:242Hinchingbrooke ParkFrostbite Friendly League3 Mar 13
ZXC34:2711RAF HaltonRAF v Police v Fire Service Match16 Jan 13
ZXC34:5311RAF HaltonInter-Services Championships13 Feb 13
ZXC35:307RAF HaltonRAF Championships30 Jan 13
ZXC38:559St NeotsCambridgeshire County Championships6 Jan 13
2012 V35 PACTRAC/Royal Air Force
EventPerfPosVenueMeetingDate
5M27:268Lord Protector PHFrostbite Friendly League4 Mar 12
5MMT27:237BushfieldFrostbite Friendly League4 Nov 12
5MMT27:407MarchFrostbite Friendly League15 Jan 12
10K34:2934:2911RAF HoningtonHonington 10K26 Sep 12
10M58:497RAF HenlowHenlow 1017 Oct 12
ZXC27:093Hinchingbrooke ParkFrostbite Friendly League16 Dec 12
ZXC27:297Priory ParkFrostbite Friendly League7 Oct 12
ZXC38:239RAF HaltonRAF Championships1 Feb 12
2011 SEN PACTRAC/Royal Air Force
EventPerfPosVenueMeetingDate
5KL16:564RAF WitteringRAF Wittering Road Relays4 Aug 11
5MMT27:3110PeterboroughFrostbite Friendly League6 Nov 11
10K35:4235:4512Bury St EdmundsHonington 10K28 Sep 11
10K36:4636:477HuntingdonSt Ives Dairy Crest 10K17 Jul 11
HM77:3177:3549PeterboroughPerkins Great Eastern Half Marathon9 Oct 11
ZMT31:573HuntingdonFrostbite Friendly League6 Mar 11
ZXC27:386St NeotsFrostbite Friendly League2 Oct 11
ZXC29:351RamseyFrostbite Friendly League16 Jan 11
2010 SEN PACTRAC/Royal Air Force
EventPerfPosVenueMeetingDate
ZXC27:366BushfieldFrostbite Friendly League7 Nov 10
Total Performances: 100
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5000ALL2019467
5000V40201912
5KV40201927
5KALL2019661
parkrunV352014483
parkrunALL20143089
parkrunV35201579
parkrunALL2015634
parkrunV40201884
parkrunV402019176
parkrunALLAT3866
parkrunV35AT646
parkrunV40AT460
5MV35201279
5MALL2012420
10KV352011359
10KALL20112165
10KALL20112165
10KV352012192
10KALL20121257
10KALL2013643
10KV35201392
10KV352014113
10KALL2014747
10KALL2015712
10KV352015113
10KV40201792
10KALL20171186
10KALL2019557
10KV40201927
10MV352012132
10MALL2012667
10MALL2013288
10MV35201358
10MALL2015417
10MV35201597
10MALL2016235
10MV40201622
10MV40201774
10MALL2017571
HMV352011253
HMALL20111156
HMALL2014682
HMV352014150