Angelo John

notify us of amends 
 
Club:Ealing Southall & Middx/Saint Vincent
Gender:Male
Age Group:V45
County:Middlesex
Region:London
Nation:England
Lead Coach:Steve Mann

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
10013.913.9
20028.128.1
40058.4162.959.6960.3860.6458.4161.8
8002:02.72:20.62:11.02:12.82:11.12:02.72:06.722:06.49
15004:24.964:32.214:24.964:27.14:50.3
Mile4:55.35:13.134:55.3
300010:04.110:11.2310:10.2210:04.111:00.4
500017:33.417:33.4
110H23.3w23.3w
EventPB2018201720162015201420132012201120102009200820072006
400H75.01/71.775.01/71.7
2000SC7:48.997:48.998:16.68:15.5
3000SC12:11.3712:11.3712:16.3
HJ1.401.401.35
SP7.26K7.317.31
DT2K18.5018.5017.72
JT80036.7434.4727.4336.7434.0135.0432.3931.59
parkrun18:1518:4119:2619:0518:15
10K39:21 39:21
EventPB2018201720162015201420132012201120102009200820072006
HM81:4981:49

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018

2018 V40 Ealing Southall & Middx/Saint Vincent
EventPerfPosVenueMeetingDate
40062.94BBatterseaSouthern Athletics League Division 3N18 Aug 18
8002:20.69nsBatterseaSouthern Athletics League Division 3N18 Aug 18
110H23.3w3.03APerivaleSouthern Athletics League Division 3N14 Apr 18
400H71.73BWatfordSouthern Athletics League Division 3N23 Jun 18
400H75.011APerivaleSouthern Athletics League Division 3N20 May 18
3000SC12:11.373APerivaleSouthern Athletics League Division 3N20 May 18
JT80034.471AWatfordSouthern Athletics League Division 3N23 Jun 18
JT80033.554APerivaleSouthern Athletics League Division 3N14 Apr 18
JT80032.204ABatterseaSouthern Athletics League Division 3N18 Aug 18
JT80032.142BPerivaleSouthern Athletics League Division 3N20 May 18
parkrun18:4111Northala FieldsNorthala Fields parkrun # 20221 Apr 18
parkrun21:1933Northala FieldsNorthala Fields parkrun # 23217 Nov 18
parkrun24:0072Northala FieldsNorthala Fields parkrun # 23110 Nov 18
2017 V40 Ealing Southall & Middx/Saint Vincent
EventPerfPosVenueMeetingDate
20028.15AUxbridgeSouthern Counties Veterans' League Mid London Division5 Jun 17
40059.694BYeovilSweatshop Southern Athletics League Division 2W15 Apr 17
8002:11.02APerivaleSouthern Counties Veterans' League Mid London Division12 Jul 17
8002:13.532BPerivaleSweatshop Southern Athletics League Division 2W19 Aug 17
8002:14.639Lee ValleyMiddlesex County Championships13 May 17
8002:15.59i7Lee ValleyBritish Masters Championships12 Mar 17
8002:15.84AUxbridgeSouthern Counties Veterans' League Mid London Division5 Jun 17
Mile5:13.1342PerivalePerivale Open28 Jun 17
2000SC7:48.993BYeovilSweatshop Southern Athletics League Division 2W15 Apr 17
3000SC12:16.31AKingstonSweatshop Southern Athletics League Division 2W21 May 17
JT80027.434APerivaleSweatshop Southern Athletics League Division 2W19 Aug 17
JT80025.123BKingstonSweatshop Southern Athletics League Division 2W21 May 17
parkrun19:26111Northala FieldsNorthala Fields parkrun # 15229 Apr 17
7.8KXC30:042298Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
7.8KXC30:58316Trent ParkFraternity / Sorority Cup25 Nov 17
8KXC29:4020215UxbridgeStart Fitness Metropolitan League2 Dec 17
8KXC32:0519311Claybury ParkStart Fitness Metropolitan League14 Oct 17
8KXC33:2521231Trent ParkStart Fitness Metropolitan League14 Jan 17
5MXC29:49554KingsburyLiddiard Trophy (Inc North of Thames Championships)28 Oct 17
9KXC35:3735:351712EalingMiddlesex County Veterans' Championships19 Feb 17
12KXC49:2684HillingdonMiddlesex County Championships7 Jan 17
12KXC52:59829NottinghamECCA Saucony English National Championships25 Feb 17
15KXC68:19687Parliament HillSouth of England AA Championships28 Jan 17
2016 V40 Ealing Southall & Middx/Saint Vincent
EventPerfPosVenueMeetingDate
40060.383BPerivaleSweatshop Southern Athletics League Division 2W22 May 16
8002:12.82nsKingstonSweatshop Southern Athletics League Division 2W18 Jun 16
8002:12.831nsPerivaleSweatshop Southern Athletics League Division 2W22 May 16
8002:15.271116WatfordWatford Open Graded Meeting15 Jun 16
8002:18.21nsUxbridgeSouthern Counties Veterans' League Mid London Division6 Jun 16
8002:24.23BWinchesterSweatshop Southern Athletics League Division 2W16 Apr 16
SP7.26K7.313BWinchesterSweatshop Southern Athletics League Division 2W16 Apr 16
DT2K18.503APerivaleSweatshop Southern Athletics League Division 2W22 May 16
DT2K17.323AWinchesterSweatshop Southern Athletics League Division 2W16 Apr 16
JT80036.742BPerivaleSweatshop Southern Athletics League Division 2W22 May 16
JT80033.683AKingstonSweatshop Southern Athletics League Division 2W18 Jun 16
JT80032.093APerivaleSweatshop Southern Athletics League Division 2W20 Aug 16
JT80031.852AWinchesterSweatshop Southern Athletics League Division 2W16 Apr 16
5KMTL20:157L2HayesMiddlesex County AA Relays11 Sep 16
parkrun19:0531Northala FieldsNorthala Fields parkrun # 12819 Nov 16
parkrun19:1571Northala FieldsNorthala Fields parkrun # 10114 May 16
parkrun19:4041Northala FieldsNorthala Fields parkrun # 9823 Apr 16
8KXC31:3218725Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
8KXC32:5323529StevenageStart Fitness Metropolitan League12 Nov 16
8KXC33:0222935Claybury ParkStart Fitness Metropolitan League15 Oct 16
8KXC36:551408Horsenden HillStart Fitness Metropolitan League16 Jan 16
12KXC48:2365Wormwood ScrubsMiddlesex County Championships9 Jan 16
2015 V40 Ealing Southall & Middx/Saint Vincent
EventPerfPosVenueMeetingDate
40060.644AYeovilSweatshop Southern Athletics League Division 2W4 Jul 15
8002:11.11BPerivaleSweatshop Southern Athletics League Division 2W15 Aug 15
8002:13.2451PerivaleWest London Network Open Series8 Jul 15
8002:13.401219WatfordWatford Open Graded Meeting15 Jul 15
8002:15.406BirminghamBMAF Championships26 Jul 15
8002:16.363AYeovilSweatshop Southern Athletics League Division 2W4 Jul 15
15004:32.213UxbridgeWest London Network Open Series13 May 15
15004:35.32nsUxbridgeSweatshop Southern Athletics League Division 2W25 Apr 15
15004:38.44i8Lee ValleyMiddlesex County Championships15 Mar 15
15004:52.22nsPerivaleSweatshop Southern Athletics League Division 2W20 Jun 15
300010:11.23242WatfordWatford Open Graded Meeting8 Apr 15
2000SC8:16.61BPerivaleSweatshop Southern Athletics League Division 2W15 Aug 15
HJ1.403BYeovilSweatshop Southern Athletics League Division 2W4 Jul 15
DT2K17.724AYeovilSweatshop Southern Athletics League Division 2W4 Jul 15
JT80034.013APerivaleSweatshop Southern Athletics League Division 2W20 Jun 15
JT80033.143APerivaleSweatshop Southern Athletics League Division 2W15 Aug 15
JT80030.864AHarrowSweatshop Southern Athletics League Division 2W31 May 15
JT80027.924AYeovilSweatshop Southern Athletics League Division 2W4 Jul 15
parkrun18:156Northala FieldsNorthala Fields parkrun # 4418 Apr 15
8KXC29:4919116Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
ZXC29:5812212Wormwood ScrubsATW Metropolitan League7 Feb 15
ZXC37:1620811StevenageStart Fitness Metropolitan League7 Nov 15
ZXC37:4013914Horsenden HillATW Metropolitan League10 Jan 15
2014 V40 Ealing Southall & Middx/Saint Vincent
EventPerfPosVenueMeetingDate
8002:02.74AHarrowSweatshop Southern Athletics League Division 2 North17 May 14
8002:05.25618WatfordWatford Open Graded Meeting18 Jun 14
8002:08.71AUxbridgeSouthern Counties Veterans' League Mid London Division9 Jun 14
8002:09.982nsPerivaleSweatshop Southern Athletics League Division 2 North19 Apr 14
8002:11.443BirminghamBritish Masters AF Championships10 Aug 14
8002:18.121214WatfordWatford Open Graded Meeting21 May 14
JT80035.043APerivaleSweatshop Southern Athletics League Division 2 North19 Apr 14
JT80033.073APerivaleSweatshop Southern Athletics League Division 2 North2 Aug 14
JT80030.893BHarrowSweatshop Southern Athletics League Division 2 North17 May 14
5.994KL22:4127L219AldershotSouthern Veteran's 4 Stage Relays21 Sep 14
4.7MXC30:1812013Wormwood ScrubsATW Metropolitan League8 Feb 14
8.1KL30:0454L7Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
5.5MXC36:01989Horsenden HillATW Metropolitan League11 Jan 14
15KXC64:23293Parliament HillSouthern Championships25 Jan 14
HM81:4981:492711UxbridgeHillingdon Half Marathon23 Mar 14
ZXC29:0477Wormwood ScrubsMiddlesex Masters' Championships1 Mar 14
ZXC36:139229Trent ParkFraternity / Sorority Cup29 Nov 14
2013 V35 Ealing Southall & Middx/Saint Vincent
EventPerfPosVenueMeetingDate
40058.411nsHorspathSweatshop Southern Athletics League Division 3 N15 Jun 13
40059.04ABattersea ParkSouthern Counties Veterans' League Mid London Division13 May 13
8002:06.72410WatfordWatford Open Graded Meeting15 May 13
8002:06.81nsPerivaleSweatshop Southern Athletics League Division 3 N20 Jul 13
8002:12.001325WatfordWatford Open Graded Meeting10 Jul 13
8002:17.61nsPerivaleSweatshop Southern Athletics League Division 3 N20 Apr 13
15004:24.961412WatfordWatford Open Graded Meeting1 May 13
15004:35.511616WatfordWatford Open Graded Meeting26 Jun 13
15004:38.51nsPerivaleSweatshop Southern Athletics League Division 3 N20 Apr 13
15004:41.24ABattersea ParkSouthern Counties Veterans' League Mid London Division13 May 13
300010:10.222BWoodfordSweatshop Southern Athletics League Division 3 N18 May 13
JT80032.394AHorspathSweatshop Southern Athletics League Division 3 N15 Jun 13
5.994KL22:3020L213AldershotSouthern Veteran's 4-Stage Relays22 Sep 13
5.994KL23:4168L6AldershotSouthern Men's 6-Stage Relays22 Sep 13
8.663KL32:2260L9Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
10K39:21 375Battersea ParkSummer League 10K18 Aug 13
ZXC28:45255KingsburyNorth of the Thames Championships/Liddiard Trophy26 Oct 13
ZXC30:121358StevenageATW Metropolitan League9 Nov 13
ZXC30:5155RuislipMiddlesex Masters XC Championships9 Mar 13
ZXC35:03938NorthwoodATW Metropolitan League9 Feb 13
ZXC63:45214Parliament HillSouthern Championships16 Feb 13
2012 V35 Ealing Southall & Middx/Saint Vincent
EventPerfPosVenueMeetingDate
10013.94ABattersea ParkSouthern Counties Veterans' League Mid London Division14 May 12
40061.84ABattersea ParkSouthern Counties Veterans' League Mid London Division14 May 12
8002:06.49212WatfordWatford Graded Open22 Aug 12
8002:14.71ATwickenhamSouthern Counties Veterans' League Mid London Division11 Jun 12
15004:27.12BPerivaleSouthern Athletics League Division 2 C1 Sep 12
15004:34.11nsWokingSouthern Athletics League Division 2 C9 Jun 12
15004:37.11NSPerivaleSouthern Athletics League Division 2 C19 May 12
15004:49.61ABattersea ParkSouthern Counties Veterans' League Mid London Division14 May 12
Mile4:55.33APerivaleEaling Borough Trophies18 Aug 12
300010:04.11ATwickenhamSouthern Counties Veterans' League Mid London Division11 Jun 12
500017:33.43AHemel HempsteadSouthern Athletics League Division 2 C21 Apr 12
HJ1.353Battersea ParkSouthern Counties Veterans' League Mid London Division14 May 12
JT80031.594APerivaleSouthern Athletics League Division 2 C1 Sep 12
5.994KL22:0954L5AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
7.664KL28:58 34L5Milton KeynesSEAA Men's 12-Stage Relay Long Legs25 Mar 12
10KNAD37:1551Dulwich ParkMetropolitan Summer League10 Jun 12
ZRDL40:024L3WindsorRiver 5 Stage Relay9 Sep 12
ZXC28:17132Horsenden HillNorth London Championships27 Oct 12
ZXC28:2763KingsburyNorth of the Thames Championships17 Mar 12
ZXC28:5014KingsburyLiddiard Trophy24 Nov 12
ZXC29:12642ClayburyATW Metropolitan League20 Oct 12
ZXC29:18104Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC29:44827StevenageATW Metropolitan League10 Nov 12
ZXC34:3212615Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC38:04378Parliament HillLondon Championships17 Nov 12
ZXC46:3355Wormwood ScrubsMiddlesex County Championships7 Jan 12
ZXC48:08718Parliament HillEnglish National Championships25 Feb 12
ZXCL13:027L1PerivaleHorsenden Hill Relays3 Mar 12
2011 V35 Ealing Southall & Middx/Saint Vincent
EventPerfPosVenueMeetingDate
15004:50.31nsPerivaleSouthern Athletics League Division 120 Aug 11
300011:00.44APerivaleEaling Borough Trophies Farringdon16 Jul 11
2000SC8:15.51nsPerivaleSouthern Athletics League Division 120 Aug 11
5MNAD31:5919PerivaleEaling Summer League10 Jul 11
ZXC28:4424KingsburyLiddiard Trophy22 Oct 11
ZXC29:59121StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC30:23128ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC31:38112RuislipLondon City Runner Metropolitan League17 Dec 11
Total Performances: 155
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
None