| 2023 SEN Highgate/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KL | 14:43 | | | | 3 | L02 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 5.08KL | 15:35 | | | | 4 | L12 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 7.8KXC | 25:22 | | | | 10 | | | | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 7.8KXC | 27:38 | | | | 19 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 15KXC | 48:32 | | | | 33 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 2022 SEN Highgate/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:25.28 | | | | 3 | 7 | | | Wimbledon | Hercules Wimbledon 800m & 3000m Night | 13 Jul 22 |
| 5K | 14:37 | | | 14:38 | 52 | W3 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5K | 14:41 | | | 14:42 | 6 | | | | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 22 |
| 5KXCL | 16:13 | | | | 38 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 5.848KL | 17:54 | | | | 9 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6KL | 18:19 | | | | 11 | A | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 6KL | 18:39 | | | | 8 | F | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 7.6KXC | 25:39 | | | | 3 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 7.8KXC | 24:22 | | | | 3 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 25:30 | | | | 3 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 8KXC | 26:04 | | | | 11 | | | | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 8.65KL | 26:46 | | | | 11 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8.662KL | 26:57 | | | | 6 | L9 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10K | 30:42 | | | 30:44 | 29 | | | | Manchester | Great Manchester Run 10K | 22 May 22 |
| 10K | 30:44 | | | 30:53 | 33 | | | | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| 12KXC | 46:21 | | | | 99 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 15KXC | 50:12 | | | | 27 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 2021 SEN Highgate/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:48.68 | | | | 10 | 9 | | | Wimbledon | Hercules Wimbledon 5000m Festival | 7 Aug 21 |
| 5000 | 14:52.99 | | | | 3 | 7 | | | Finsbury Park | Finsbury Park 5000s | 16 Jul 21 |
| 5K | 14:32 | c | | | 8 | | | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5K | 14:40 | c | | | 18 | | | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 5K | 15:51 | | | | 41 | | | | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| 5KXCL | 16:24 | | | | 14 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5.053KL | 15:09 | | | | 3 | L3 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 17:43 | | | | 8 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 7.8KXC | 24:45 | | | | 6 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 7.8KXC | 27:29 | | | | 2 | | | | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 27 Nov 21 |
| 8KXC | 25:45 | | | | 3 | | | | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 8.1KXC | 25:42 | | | | 4 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 10K | 31:51 | c | | | 2 | | | | London Olympic Park | RunThrough Olympic Park Series 10K | 22 May 21 |
| 2020 SEN Highgate/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:36 | c | | | 24 | | | | Wimbledon | Hercules Wimbledon AC 5K Team Road Race | 17 Oct 20 |
| 7.8KXC | 26:23 | | | | 8 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8.1KXC | 27:23 | | | | 6 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 12.9KXC | 47:34 | | | | 84 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 50:23 | | | | 24 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 SEN Highgate/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:36 | | | 14:38 | 27 | | | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5K | 15:06 | | | | 125 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 15:19 | | | | 2 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 31 May 19 |
| 5.6KL | 17:25 | | | | 8 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 18:15 | | | | 12 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 7.664KL | 24:07 | | | | 14 | L1 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 7.8KXC | 25:32 | | | | 14 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 26:32 | | | | 8 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 8KXC | 27:17 | | | | 8 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 8.1KXC | 26:22 | | | | 10 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 5.38ML | 27:10 | | | | 21 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| SHORT10K | 32:41 | | | 32:42 | 142 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 12KXC | 42:07 | | | | 247 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 48:28 | | | | 34 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 68:18 | | | 68:18 | 4 | | | | Hackney | Virgin Sport Hackney Half Marathon | 19 May 19 |
| HM | 69:04 | a | | 69:05 | 28 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 8 Sep 19 |
| 2018 SEN Highgate/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.6 | | | | 1 | B | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| 1500 | 3:55.20 | | | | 4 | A | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 1500 | 3:57.49 | | | | 4 | 13 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 1500 | 4:02.62 | | | | 11 | A | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 1500 | 4:05.4 | | | | 1 | A | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| 3000 | 8:29.03 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 3000 | 8:45.29 | | | | 21 | 7 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 5K | 14:49 | | | | 1 | | | | Battersea Park | Self Transcendence 5K | 11 Jun 18 |
| 5.8KL | 17:56 | | | | 11 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 18:07 | | | | 10 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 8KXC | 25:21 | | | | 2 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 27:00 | | | | 18 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 28:00 | | | | 7 | | | | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 30:34 | | | | 12 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 5.38ML | 27:27 | | | | 13 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10K | 31:11 | | | 31:11 | 41 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 12KXC | 43:31 | | | | 105 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 15KXC | 61:14 | | | | 180 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10M | 53:36 | | | | 1 | | | | Camborne | Storm Force 10 | 21 Jan 18 |
| HM | 69:07 | | | 69:10 | 2 | | | | Hackney | Virgin Sport Hackney Half Marathon | 20 May 18 |
| 2017 SEN Highgate/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:42.07 | | | | 12 | 4 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 8:55.2 | | | | 1 | ns | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 5000 | 14:49.03 | | | | 10 | 7 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 5000 | 14:55.0 | | | | 2 | A | | | Catford | Kent AC 5000m Challenge | 14 Sep 17 |
| 5000 | 15:09.00 | | | | 4 | A | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 5K | 15:17 | | | | 7 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 8 Jul 17 |
| 5KXCL | 16:02 | | | | 19 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5.25KL | 15:05 | | | | 5 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 17:41 | | | | 14 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.38KL | 20:22 | | | | 11 | L1 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 7.8KXC | 24:32 | | | | 12 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 24:07 | | | | 5 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 26:00 | | | | 13 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 26:32 | | | | 11 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8.65KL | 27:04 | | | | 15 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10K | 31:12 | | | 31:12 | 32 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 31:29 | | | 31:30 | 65 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 12KXC | 40:31 | | | | 40 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 42:32 | | | | 65 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 52:15 | | | | 34 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 2016 SEN Highgate/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:17.81 | | | | 3 | 8 | | | Battersea | Soar Mile | 20 Jul 16 |
| 3000 | 8:53.1 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 5000 | 14:54.37 | | | | 4 | 5 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 17 Aug 16 |
| 5K | 14:53 | | | 14:54 | 8 | | | | Ipswich | Ipswich Building Society Twilight 5K | 5 Aug 16 |
| 5K | 15:31 | | | | 9 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 2 Jul 16 |
| 5KXCL | 13:33 | | | | 1 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 5KXCL | 15:56 | | | | 7 | 4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3.165ML | 15:59 | | | | 11 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.88KL | 17:34 | | | | 9 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 18:12 | | | | 6 | L3 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 4ML | 20:05 | | | | 9 | L1 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 8KXC | 25:52 | | | | 11 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 26:03 | | | | 4 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 26:28 | | | | 12 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 29:08 | | | | 18 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 31:29 | | | | 19 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 10K | 32:07 | | | 32:07 | 27 | | | | London | Vitality London 10,000 | 30 May 16 |
| 12KXC | 41:00 | | | | 8 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 12KXC | 49:59 | | | | 268 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 53:46 | | | | 42 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 2015 U23 Highgate/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.1 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 3000 | 8:28.31 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 5000 | 14:43.02 | | | | 14 | B | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 5000 | 15:04.38 | | | | 6 | 5 | | | Wimbledon | Hercules Wimbledon 5K Festival Night | 19 Aug 15 |
| 10000 | 31:01.88 | | | | 14 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 5KXCL | 16:12 | | | | 37 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5.848KL | 18:00 | | | | 19 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 18:27 | | | | 6 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.664KL | 24:48 | | | | 9 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8KXC | 25:13 | | | | 12 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 25:24 | | | | 6 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 8.96KL | 27:44 | | | | 15 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 10K | 32:17 | | | 32:17 | 53 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 32:40 | | | 32:42 | 125 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 12KXC | 43:43 | | | | 110 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 27:51 | | | | 48 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 31:00 | | | | 14 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 32:54 | | | | 29 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXCL | 13:49 | | | | 1 | L3 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2014 U23 Highgate/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.7 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 800 | 1:59.6 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 1500 | 3:57.44 | | | | 8 | 19 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:02.7 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 1500 | 4:06.9 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 1500 | 4:08.0 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 1500 | 4:14.2 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 3000 | 8:33.75 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 3000 | 8:43.40 | | | | 22 | 2 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 3000 | 9:11.2 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 5000 | 15:05.32 | | | | 1 | | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 10 Sep 14 |
| 5000 | 15:12.98 | | | | 9 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 5000 | 15:22.1 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 10000 | 32:46.17 | | | | 13 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 4.3KL | 13:18 | | | | 11 | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5K | 15:30 | | | 15:30 | 6 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 5 Jul 14 |
| parkrun | 15:46 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 113 | 29 Mar 14 |
| 5.848KL | 17:58 | | | | 19 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 18:20 | | | | 3 | L1 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 4.7MXC | 26:45 | | | | 24 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 7.664KL | 25:13 | | | | 17 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5.5MXC | 32:01 | | | | 24 | | | | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10K | 31:46 | | | 31:46 | 10 | | | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 10K | 32:22 | | | 32:22 | 51 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 11KXC | 37:13 | | | | 67 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 41:05 | | | | 179 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 55:05 | | | | 39 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 25:00 | | | | 4 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| 2013 U23 Highgate/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.69 | | | | 7 | 29 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 2:02.8 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 800 | 2:03.7 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 800 | 2:04.1 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 1500 | 4:03.10 | | | | 6 | 20 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:05.21 | | | | 13 | 18 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:06.36 | | | | 12 | 14 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:13.3 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| 1500 | 4:14.6 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 1500 | 4:16.94 | i | | | 7 | 8 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 1500 | 4:18.4 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 3000 | 8:46.50 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 3000 | 8:58.20 | i | | | 7 | 3 | | | Lee Valley | Lee Valley Middle Distance Meeting | 4 Dec 13 |
| 10000 | 32:10.10 | | | | 4 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs | 6 Jun 13 |
| 3000SC | 10:59.2 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 4.819KL | 15:09 | | | | 12 | L2 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5KXCL | 16:51 | | | | 47 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.994KL | 19:24 | | | | 17 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5MXC | 26:55 | | | | 20 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 28:32 | | | | 27 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 10K | 32:59 | | | 32:59 | 72 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 33:04 | | | | 13 | | | | London Victoria Park | Middlesex 10K | 7 Sep 13 |
| 10K | 33:06 | | | 33:07 | 20 | | | | Brighton | Brighton 10K | 17 Nov 13 |
| ZXC | 27:11 | | | | 30 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 27:42 | | | | 19 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 31:54 | | | | 28 | | | 2 | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 32:45 | | | | 33 | | | 1 | Perivale | ATW Metropolitan League | 12 Jan 13 |
| 2012 U20 Highgate/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.9 | | | | 2 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 1 Sep 12 |
| 800 | 2:01.3 | | | | 2 | B | | | Battersea Park | Southern Athletics League Division 2 C | 19 May 12 |
| 800 | 2:02.22 | | | | 3 | 1 | | | Parliament Hill | London Inter-Club Challenge | 28 Apr 12 |
| 800 | 2:03.0 | | | | 1 | B | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| 800 | 2:04.6 | | | | 1 | 1 | | | Parliament Hill | Highgate Harriers Early Season Open | 11 Apr 12 |
| 1500 | 4:11.91 | | | | 7 | 6 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 1500 | 4:13.9 | | | | 1 | ns | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| 1500 | 4:14.07 | | | | 3 | 1 | | | Parliament Hill | Highgate Late Season Open | 12 Sep 12 |
| 1500 | 4:17.3 | | | | 1 | B | | | Battersea Park | Southern Athletics League Division 2 C | 19 May 12 |
| 1500 | 4:23.2 | | | | 1 | B | | | Parliament Hill | Southern Athletics League Division 2 C | 9 Jun 12 |
| 1500 | 4:27.9 | | | | 1 | B | | | Parliament Hill | Southern Athletics League Division 2 C | 1 Sep 12 |
| Mile | 4:37.10 | | | | 3 | 1 | | | Parliament Hill | London Inter-Club Challenge | 28 Apr 12 |
| 3000 | 9:04.8 | | | | 1 | B | | | Battersea Park | Southern Athletics League Division 2 C | 19 May 12 |
| JT800 | 25.59 | | | | 2 | B | | | Parliament Hill | Southern Athletics League Division 2 C | 1 Sep 12 |
| 4.819KL | 16:00 | | | | 22 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5.053KL | 16:35 | | | | 17 | L2 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 5.994KL | 19:54 | | | | 39 | L1 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZXC | 26:55 | | | | 4 | | | | Horsenden Hill | North London Championships | 27 Oct 12 |
| ZXC | 26:56 | | | | 20 | | | 5 | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 27:06 | | | | 4 | | | | Trent Park | Fraternity / Sorority Cup | 1 Dec 12 |
| ZXC | 27:25 | | | | 24 | | | 5 | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXCL | 14:28 | | | | 1 | L1 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| 2011 U20 Highgate/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.6 | | | | 2 | B | | | Woking | Southern Men's League Division 1 Match 2 | 13 Aug 11 |
| 800 | 2:05.2 | i | | | 9 | | | | Lee Valley | SESSA Championships | 7 Dec 11 |
| 1500 | 4:18.7 | | | | 1 | B | | | Woking | Southern Men's League Division 1 Match 2 | 13 Aug 11 |
| 1500 | 4:34.32 | | | | 1 | 2 | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 3000 | 9:30.3 | i | | | 5 | A | | | Lee Valley | SESSA Championships | 7 Dec 11 |
| 3000 | 9:34.84 | | | | 9 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open | 13 Apr 11 |
| JT800 | 28.43 | | | | 2 | B | | | Woking | Southern Men's League Division 1 Match 2 | 13 Aug 11 |
| ZXC | 36:17 | | | | 31 | | | | Parliament Hill | London Championships | 19 Nov 11 |